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Posts Tagged ‘workout’

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Workouts, Total Body
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20 Comments

The Victor’s Workout Official Trailer | Hunger Games Catching Fire

Total Body, Travel
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92 Comments

Exercises you can do in the car!

Feelings, Working Out
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164 Comments

Comparing Female Bodies – is there one perfect shape?

Total Body, Life
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85 Comments

WHOLE BODY WORKOUT + What to do when you’re bored of eating clean…

Abs, Diet, Working Out, Motivational, Contests
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7,287 Comments

WORK B* ABS CHALLENGE + 12 Weeks to COMPLETELY Change Your Body

Workouts, Obliques
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31 Comments

Lose those Love Handles! A Standing Pilates Routine

Total Body
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54 Comments

Train like a BEAST, Look like a BEAUTY. The Workout.

Videos, Workouts, Legs & Thighs, Challenges
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26 Comments

The Fox Challenge – can you handle?

Butt
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291 Comments

How to Get Rid of Cellulite + The Perfect Butt Lift Workout

Videos, Workouts, Legs & Thighs
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44 Comments

Happy Fall! Skinny Leggings Workout!

Obliques
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69 Comments

Muffintop Massacre Time!

Videos, Workouts
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25 Comments

My Ultimate Thigh Sculpting Routine

Arms & Upper Body, Food
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59 Comments

Applause Arms – not “applesauce arms” okay

Back, Life
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96 Comments

Back in Time at the Tide Pools + Sexy Back Exercises!

Fat Burn: Cardio/HIIT
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39 Comments

Cardio Ballet Leg Challenge!

Videos, Abs, Legs & Thighs, Challenges
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32 Comments

Katy Perry ROAR Challenge!!!

Stretching
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186 Comments

Relax with Me…Stretch Routine CHALLENGE this week!

Infographics, Workouts, Butt
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17 Comments

Butt on Fire Printable

Abs
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31 Comments

Hard Core Workout!

Butt, Legs & Thighs
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74 Comments

Butt Lift & Slim Thighs Workout + My Current Playlist

Abs, Challenges
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28 Comments

Dance with Me Abs Challenge + 4th Nike Free Winner!

Fat Burn: Cardio/HIIT
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150 Comments

Burpee Kettlebell Pyramid BURNOUT!!! POP HIIT 8

Workouts, Total Body, Total Body, Working Out
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20 Comments

Playa del Plank – fitness vacation!

Infographics, Workouts, Fat Burn: Cardio/HIIT
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54 Comments

Feel this Moment – POP HIIT 6

Workouts, Total Body
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27 Comments

“Alive” POP Challenge!

Infographics, Workouts, Fat Burn: Cardio/HIIT
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118 Comments

Blurred Lines! POP HIIT 4

Infographics, Workouts, Fat Burn: Cardio/HIIT
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99 Comments

#thatPOWER POP HIIT 3!

Videos, Contests
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36 Comments

Legs on Fire + 1st Nike Winner!

Infographics, Workouts, Abs
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30 Comments

Abs on Fire Printable!

Videos, Workouts, Back
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57 Comments

Back on Fire! Sexy Back Sculpting Routine

Fat Burn: Cardio/HIIT
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20 Comments

Heart on Fire Cardio Time!

Fashion, Butt
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39 Comments

Butt on Fire! BEAST MODE Style

Arms & Upper Body
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41 Comments

Arms on Fiyahhhhh!!! Plus #AskPOPsters

Workouts, Abs
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42 Comments

ABS ON FIRE!!!!

Total Body, Challenges
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26 Comments

PSY Gentleman Challenge!

Legs & Thighs
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66 Comments

Clarity…for your Inner Thighs!!!

Total Body
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25 Comments

Fun Towel Workout + Summer Dresses Galore!

Fat Burn: Cardio/HIIT
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42 Comments

Daisy’s Dance | The GREAT GATSBY Workout

Fat Burn: Cardio/HIIT
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14 Comments

Daisy’s Dance Rehearsal | GREAT GATSBY WORKOUT

Videos, Workouts, Abs
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91 Comments

ABC Abs Workout

Workouts, Total Body
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28 Comments

POP Pilates: Come and Get Fit

Total Body
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13 Comments

NEW WORKOUT!!! The Way We Tone

Workouts, Abs
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53 Comments

My Old 8 Min Abs Audition Tape

Workouts, Arms & Upper Body, Legs & Thighs
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25 Comments

Sexy Broom Workout – Takeover Makeover 2

Stretching
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32 Comments

FEEL GOOD Soul Stretch Routine!

Fat Burn: Cardio/HIIT
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24 Comments

FAT LOSS CARDIO & FASHION!!

Total Body
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25 Comments

From the Jungle to the Sea, be who you be!

Videos, Fat Burn: Cardio/HIIT
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160 Comments

The 100 Burpee Burnout

Workouts
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19 Comments

TOUGH LOVE Handles Workout!

Total Body, Total Body
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68 Comments

The Official Prom Dress Workout

Infographics, Desserts, Workouts, Fat Burn: Cardio/HIIT
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34 Comments

Let’s go on a FUN RUN!

Fat Burn: Cardio/HIIT, Diet, Food, Life
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48 Comments

Heartbeat Heaven + Why Vegan Food Makes you Fart…yes, I really did just say that

Total Body, Fat Burn: Cardio/HIIT, Food
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51 Comments

HIITilates: My Thighs are Dying + Why I Eat Kiwi with the Skin On

Total Body
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46 Comments

HIITilates: Beautiful Burn Workout

Total Body
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68 Comments

HIITilates!

Total Body, Contests
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35 Comments

Sculptacular Workout!!!! Day 1 Winner Announced!

Total Body
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22 Comments

2012 POP Mashup Workout!

Legs & Thighs
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6 Comments

Long Lean Dancer’s Legs!

Butt, Total Body
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22 Comments

Clenching your booty workout!

Butt
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4 Comments

VS Model Bombshell Butt Workout + BLACK FRIDAY!

Back
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4 Comments

What’s in my Gym Bag?

Arms & Upper Body
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25 Comments

VS Angel Arms Workout!

Fashion, Legs & Thighs, Travel
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34 Comments

VS Sexy Supermodel Stiletto Workout!

Workouts
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11 Comments

Butt Lift Workout!

Abs, Feelings
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55 Comments

VS Model Ab Workout, Gym Buddies & new stuff!

Legs & Thighs
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7 Comments

Lean Legs for Short Skirts Workout!

Fat Burn: Cardio/HIIT
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18 Comments

Quiet Cardio + NEON Sweat Collection is OUT!

Uncategorized
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30 Comments

Shuffle-a-Truffle Treadmill Workout!

Infographics, Workouts
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163 Comments

Treadmill Shredmill Workout!

Fashion, Fat Burn: Cardio/HIIT
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29 Comments

Bikini Kickoff Video! Crazy fat burning workout!

Body Building
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183 Comments

*Deep Breath* I’m doing it again.

Arms & Upper Body
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30 Comments

Pilates Bootcamp is BAAAACCCKK! Arm slimming series!

Workouts, Total Body
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33 Comments

My 100th Video + OMG it’s October!

Infographics, Workouts, Fat Burn: Cardio/HIIT
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8 Comments

Food Baby HIIT Printable + Malibu Beach House!

Workouts, Legs & Thighs, Challenges
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39 Comments

“Live While We’re Young” by One Direction

Fashion, Workouts, Legs & Thighs
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26 Comments

Call Me Gangnam! And my fitness idols!

Workouts, Abs, Food
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38 Comments

Flatter my Abs Workout + Yes…I really do eat clean!

Infographics, Fashion, Workouts, Abs
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12 Comments

Miley Cyrus Ab Workout Printable!

Workouts, Fat Burn: Cardio/HIIT
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26 Comments

Apartment Friendly Cardio Workout! YES! For realzz!!!

Infographics, Workouts, Legs & Thighs
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7 Comments

Inner Thigh Workout Printable!

Workouts, Fat Burn: Cardio/HIIT
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84 Comments

GANGNAM STYLE POP Cardio Dance Workout!

Workouts, Fat Burn: Cardio/HIIT
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23 Comments

Extra POP CARDIO/ POP HIIT VIDEO TODAY!

Fashion, Workouts, Abs
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28 Comments

Waist Slimming Workout to “Wings” by Little Mix

Workouts, Stretching
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112 Comments

How to do the splits! Full stretch routine!

Infographics, Workouts, Abs
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8 Comments

Pilates Bootcamp: Fabulous Flat Abs Printable!

Working Out
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23 Comments

How do I get rid of armpit fat?

Workouts, Abs, Contests
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18 Comments

New Abs Workout! Winners of oGorgeous Giveaway! + My Sweaty Workout Routine

Workouts, Legs & Thighs, Fat Burn: Cardio/HIIT
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28 Comments

Lolo Jones Legs ‘n Lunges Challenge + Greek Yogurt Froyo Recipe

Total Body, Travel, Life
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39 Comments

New Trimdown Vid + London Recap

Workouts, Legs & Thighs, Travel
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171 Comments

“How to get an inner thigh gap”

Workouts, Total Body, Total Body
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23 Comments

Your Royal Hotness!

Workouts, Total Body
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31 Comments

Kettlebell Workout for Beginners

Workouts, Abs, Challenges, Life
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28 Comments

Hardest Ab Challenge yet? + Running Vlog

Workouts, Abs
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25 Comments

6 Pack Workout with Six Pack Shortcuts!

Working Out
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44 Comments

Is it Better to do Cardio Before or After Weightlifting?

Videos, Workouts, Abs, Contests
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33 Comments

How to Get Abs (and capris) like Miley Cyrus!

Workouts, Abs
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12 Comments

Best Lower Abs Workout Evahhhhhh!

Workouts, Fat Burn: Cardio/HIIT
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36 Comments

New POP CARDIO VID!!!! Summer Sweatfest!

Workouts, Arms & Upper Body, Challenges
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51 Comments

Cher Lloyd “Want U Back” Arms Challenge!

Workouts, Total Body, Motivational
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18 Comments

Spending the Day with my Pilates Idol: Ana Caban!

Obliques, Challenges
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95 Comments

I gave in to the Bieber.

Travel
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26 Comments

How to Get A Sexy Sculpted Back + Shoulders!

Videos, Butt, Life
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44 Comments

Booty Workout & FITNESS Magazine Surprise!

Uncategorized
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30 Comments

Let’s get topless. MUFFINTOPLESS!

Working Out, Life
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184 Comments

How Many Calories Do Blogilates Workouts Burn?

Workouts, Arms & Upper Body
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42 Comments

Bikini Blaster 4 for Awesomesauce Arms!

Motivational, Body Building
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105 Comments

1 month after the Bikini Competition – how am I doing?

Infographics, Workouts
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30 Comments

Bikini 1: HIIT IT HARD Printable Workout

Contests
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2,758 Comments

Bikini Blaster 3! Abs Abs Abs! + Super Duper Giveaway

Uncategorized
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55 Comments

Bikini Blaster 2 is here! Sexy Legs Workout!

Uncategorized
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29 Comments

Bikini Blaster 1 – all GIF’d up!

Total Body
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31 Comments

Bikini Blaster 1! HIIT IT HARD!

Best Of, Body Building
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225 Comments

At last…the Bikini Competition Recap!

Cassey's Blog, Motivational, Body Building
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66 Comments

Photoshoot!!!

Diet, Body Building
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68 Comments

Can you tell a difference?

Cassey's Blog, Feelings, Body Building, Life
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127 Comments

I’ve been hiding something from you…

Butt, Legs & Thighs
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68 Comments

Call Me Maybe Mighty Squat Challenge

Working Out
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24 Comments

THE DEBATE: Does wearing a sweater to workout help you burn more calories?

Workouts, Total Body, Contests
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44 Comments

Perfect Morning Workout to Lift Your Mood!

Workouts, Back
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19 Comments

New Backless Dress Workout!

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