Today’s new video features moves that you can do in the car! I thought this would be appropriate since many of us will be driving home for the holidays and will have nothing to do in the car. I hate sitting around…it makes me so exhausted. And not the kind of exhausted you feel after killing a workout…the kind where when you do nothing and all you wanna do is eat and sleep and eat and sleep and not move. The bad kind.
But no worries! I’ve got the perfect workout for you to keep your muscles moving and active while sitting!
This is your ULTIMATE Roadtrip Workout Challenge!
For every hour that you’re sitting in the car, you will need to:
– Finish 600 ml of water (Make sure you have a refillable water bottle!!!)
(Which is your fave color? Click here to get one!)
And do the following exercises:
1. Chiseled chest squeezers
– 9 and 3 x50
– 11 and 1 x50
– 7 and 5 x50
2. Quad pulses x50
3. Butt pinchers x50
4. Dance CARdio (1 song)
5. Ab holds x10 sec (5 times)
6. Calf stretchers x50
7. Seated knee highs x50
8. Triceps dips x20
9. Bulgarian squats x20 ea leg
Repeat til you get to your destination!
That’s right, you will be drinking a ton of water. Why? To stay HYDRATED!!! Super important while traveling. Also, this will force you to take bathroom breaks and give you a moment to stretch and do exercises 8 and 9. Watch the vid and you will see how and why I planned out your whole 1 hr routine this way. It works perfectly 🙂
If you’re not driving, then on the #NovemBURN calendar, I want you to do the Whoa Whoa Workout
instead for today’s routine. That workout features many new moves and attacks the whole body!
Good luck guys and have a FANTASTIC start to your week! OH! And get excited and get ready for the 12 Week #NewBodyMakeover
! I saw a bunch of you already got your Fit Journal
The meal plan will be released very very soon…as in…November 26th!!! The password will be released for week 1 meals on that day on YouTube. So make sure you’re subbed to my channel YouTube.com/Blogilates
to get it! Fit journal
peeps, you will get a personal email from me with the full 12 week plan. And just as a reminder, for everyone who got the journal presale, we are currently shipping day and night and working hard to get you your order ASAP! You may start the 12 week #newbodymakeover on Dec 1 or Jan 1 depending on your schedule and you don’t have to wait til you get your journal to begin either. You will have the December Workout Calendar and the 12 Week Meal Plan to work off of. I’ll let you know on the 26th what you should write down to begin. MAKE SURE you take a before pic. It is time to transform. We must document the beginning of your journey!
Okay…see you soon! And let me know in the comments what we should call our December Calendar…
Shoes: Franco Sarto wedge boots