100 Ab Challenge. You in?
This is the biggest challenge we’ve EVER done. I’m personally committing to doing 100 reps of a unique ab exercise every single day, for 30 days. And guess what? I’m going to go the extra extra EXTRA mile and give you something I have NEVER EVER done before.
I’ll be uploading 30 workout videos in 30 days.
YUP.
1 video for day, per move.
Ambitious. But I’m gonna do it. Because I don’t want to hear ANY excuse for you to not join in! So, if you’re ready to commit, go in the comments right now and type “I’M IN!”
Here’s the challenge:
WHEN:
You can start today!
WHAT:
Do 100 reps of the ab exercise listed for the day! Whether it’s all 100 reps in one go, or 10 sets of 10 reps – doesn’t matter. JUST FINISH IT.
Take a before picture and an after picture! As long as you’re eating clean and drinking tons of water, you will see and feel a difference at the end of the challenge! Use #100abchallenge if you post anything along your journey! This will help us all stay motivated and connected!
Track your progress with my Coda doc here or the YouTube playlist.
WHERE:
Anywhere! You can do all these moves with no equipment! Print out this printable above and hang it on your wall and also head over to YouTube.com/Blogilates to watch my daily video showing you EXACTLY how to do each move! I’ll also suffer through the 100 reps with you!
Track your progress HERE.
AHHH!!! Are you ready!!?? This is SO EXCITING! I AM PUMPED! I’ve never done 100 reps of a lot of these moves, so I am curious to see how I will do! Also, if you want me to collab with a particular person, comment below and tell me who!
GOOD LUCK!!! Now, type “I’m in!” and share this post with at least 1 friend!
1,687 thoughts on “100 Ab Challenge. You in?”
There are Array1687 comments posted by our users.
I’m in!
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I’m in! but how do you day 1 and day 5 exercises?
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i always find it hard to find motivation and now im finding it hard to keep going
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any results
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I love this challenge and sine I have scoliosis, it has helped add variety to my physical therapy! There are a few on here that wasn’t friendly, but I doubled up on a few others so I can still participate in the 100 Ab Challenge.
That’s awesome to hear!!!
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Hubby, Kids, and I are in!!
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You are inspiring and I love doing the workouts and stretches you provide on YouTube! Thank you for being so generous and awesome! I’m in!
In!! Love these videos and the motivational talk!!
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I’m in. Where do I find the videos for each days move? Wanna make sure I’m doing them right.
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I will use Junlan’s waist trainer belt to do yoga to achieve best effect.
Let’s follow ＃100abchallenge,Go!
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Love u Cassie 🙂 thanks x all ur work.
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I’M IN! I’m also doing your Bridal Bootcamp. Getting married 1/21/12, so thank you for these resources!
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Can wait to have fun while getting in shape!
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Én benne vagyok
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Loved your video where you did everything to the music instead of to a timer. Made the workouts fly by and more fun! Can you do more of those??
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I’m in! Mind you it’s 3 a.m. lol
hahah love the commitment!
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Just finished Day 1, and I am still shaking lol
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I’m in! I am almost done completing your 30-day thigh slimming challenge and will then jump to this!
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The rest of me needs help, but I’m starting here with my abs!
WELCOME!!
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I’m in ! I’m on day 18 and I’m so excited to finish this challenge 💜💜
I’m in ! I’m on day 18 and I LOVE IT ! My abs aren’t visible yet but they are definitely stronger
Love u Cassie ❤️💜❤️🧡💛💞💞
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It would be so cool if you could collab with Louisa Paterson from TrainLikeaBallerina!
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I’d love to participate in a 100 arm challenge!! The glute and ab challenges were AWESOME! Let’s have a 100 arm challenge! 💪🏼😁
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hi
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Going to start the 30!day 100 abs challenge tomorrow
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Hey! Really important question. If your muscles need time to grow and you have to wait for 2-3 days, how are these 30-day challenges supposed to work? I mean with no pause
I really need this challenge. I want a stronger core.
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I’m in! Let’s go April!
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Are the AB challenges able to be printed out?
Lez get ready for March!!!
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Can a 14 year old do this?
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I’m in, a new challenge to start for the start of the second week of quarantine!
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I’m in! I started 3 days ago, and am doing it with the 30 day flat abs challenge, and a few times a week do some other ab exercises , including the lower ab isolate, and some inner thigh and arm workouts. I am going to try to do this for 27 more days! Whoop whoop! The leg lifts are killing me, but I have done 50 so far and will do 50 more once I finish this comment. I obviously don’t see results yet, but I already feel stronger! I love you Cassey!
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I did it! And it’s definitely visible! In a love-hate relationship with some of the moves (very hard, but once you nail them it feels soooo goood) and I’m adding them to my usual work out.
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I’m in! I was late to the party and I’m only on day 4. I wanted to know if there were any alternative moves for days 18&24? I actually can’t do side planks, even if I wanted to.
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I am in. It will be my 2020 resolution.
son of a bitch! im in!
I see what you did there lol 😀
I’m going to start in 2020, but I’ve never done something like this before so I’m kinda scared ahahaha….
How awesome is this?! I’m so in!
Im In
I did it once and lost an inch in my waist. I’m in again
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I have a question! It’s 100 per side, correct?
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I’m in! Along with some other members of my baseball team. We are doing the challenge from January 2, 2020 to January 31, 2020. Wish us luck!
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Hi Cassey, Hello Everybody!
Have you got some tricks or ideas how can I avoid rashes, wounds in the sacrum area? Especially around my tailbone? I thought my body would get used to exertion over time, but after an intense ab workout my tailbone area is covered by rashes. Have you ever encountered similar problems or is it just me? 🙁
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i’m in gros france!! day 1 is done
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i have completed my 7th month of postpartum with cesarean can i do this?
yes you can but be cautious if you start to feel uncomfortable make sure you take a break otherwise you are set happy exercising
I’m in
This is gonna be really really hard for me but I’ll try my best. If I can’t do some of them like physically about 3 of them can I not do them?
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IM IN! for this challenge
Thank you for sharing 100.abs workout challenge .I will definitely try from today itself
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I’M IN !! I also start the 30 butt lift challenge today. See you in 30 days !
Started yesterday, I’m in !
I m in seriously ,need to lose 15 kgs
June 24-july 24
I’m In
I am in. Starting 23 June. See you on the 23 July.
result?
I’m in!! Starting on 22 June
im in!
I am in 22 June. See you in 22 July!
I’m in
I am in (17 June). See you on 17 July!
starting today 14 june 2019
I am in (14 Jun) see you on 14 July!
I’m in!!
Do we need to do other exercises along with these as well?
😁
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I’m in~ Wait my amazing body
Done with 11 days…. Its amazing!!!
I will work hard to get abs
I am in !
I’m in started today
im in???
Hi Cassey do you have a 30 day arm and under arm fat. This is the one part of my body I hate.
I’m in! I just started yesterday 🙂
Starting in May. But im in!
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i’ll be in after the exams lol
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Here I go ! Hopefully I can stay focused on this for 30 days . I’m excited
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Very useful article, I will try hard. thank you
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im so in , also doing the arm one at the same time! wish me luck
Love these! I tried some of these ab workouts out after taking my Superior Labs supplements and I was feeling it for sure! Such great workouts!
I
I’m INNN!!
Imma try
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I’m in!
My boyfriend and I have decided to start this Ab Challenge together. Long distance btw. We start May 1st after my finals. So excited!!!
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IM IN YALLL I WAY 100 POUNDS RN SO LETS SEE IF I CAN TONE IT DOWN CUZ IM 11 LMAO
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I’M IN!! — started on april 16th 2019
I’M GONNA GO FOR IT!
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Ready For The Challenge! 🤗
April 16th!!
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Bet
starting april 16
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IM IN—- SUNDAY APRIL 14TH, 2019
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I dont understand. Meaning, example for day 1 exercise. Count until 100? Like that?
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Im in!!
i dont know. nut i’ll try my best. i’m in.
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What do u mean eating clean
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IMMMM INNN!!!
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I hope i can finish this journey with great result so excite!
I’m in I will start tomorrow sense it’s 9:03 pm
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It’s amazing to watch transformation videos, I’ll try my best to achieve those sexy abs 🤞
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i started the 25th of march i just finished the wiggle and my abs hurt and my upper legs hurt from the double leg lift yesterday but other than that i feel great!
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Yep, My sister and I’m In
I’M IN !!!!!!
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I’m in 🤗 my brother too 🌈
Hi. I have a problem. I cant open workout calendar March 2019. Its problem on the website???
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I am in
Hi I am Kyla and I have tried sooooo many things to try to get me healthier and skinnier but none worked I am going to try this because it’s time for me to change no more sitting around eating I need to be healthier So I will do this challenge to improve me and my body
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I’m in. Good luck to everyone 🙂
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Wanna crank some abs. I’m in
IM IN
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Sport!!!
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im in
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I am in