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100 Ab Challenge. You in?
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December 26, 2018

This is the biggest challenge we’ve EVER done. I’m personally committing to doing 100 reps of a unique ab exercise every single day, for 30 days. And guess what? I’m going to go the extra extra EXTRA mile and give you something I have NEVER EVER done before.

I’ll be uploading 30 workout videos in 30 days.

YUP.

1 video for day, per move.

Ambitious. But I’m gonna do it. Because I don’t want to hear ANY excuse for you to not join in! So, if you’re ready to commit, go in the comments right now and type “I’M IN!”

Here’s the challenge:

SAVE IMAGE

WHEN:

You can start today!

WHAT:

Do 100 reps of the ab exercise listed for the day! Whether it’s all 100 reps in one go, or 10 sets of 10 reps – doesn’t matter. JUST FINISH IT.

Take a before picture and an after picture! As long as you’re eating clean and drinking tons of water, you will see and feel a difference at the end of the challenge! Use #100abchallenge if you post anything along your journey! This will help us all stay motivated and connected!

Track your progress with my Coda doc here or the YouTube playlist.

WHERE:

Anywhere! You can do all these moves with no equipment! Print out this printable above and hang it on your wall and also head over to YouTube.com/Blogilates to watch my daily video showing you EXACTLY how to do each move! I’ll also suffer through the 100 reps with you!

Track your progress HERE.

AHHH!!! Are you ready!!?? This is SO EXCITING! I AM PUMPED! I’ve never done 100 reps of a lot of these moves, so I am curious to see how I will do! Also, if you want me to collab with a particular person, comment below and tell me who!

GOOD LUCK!!! Now, type “I’m in!” and share this post with at least 1 friend!

 

1,664 thoughts on “100 Ab Challenge. You in?”

There are 1664 comments posted by our users.

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  1. Kimberly says:

    I’m in!! In fact my whole family of 5 -from 13-50

  2. Su Stanyer says:

    I died and only did till 17 with 10 reps each.

  3. Njeri Nyamweya says:

    I am in

  4. pragna parekh says:

    Let’s go

  5. pragna parekh says:

    Wanna see the change

  6. Darcey Maillet says:

    I’m in and done ✔

  7. Marietta says:

    Im in

  8. Hannah N Davis says:

    Im in

  9. Stefaniya says:

    I am in!

  10. Lydia says:

    I love this challenge and sine I have scoliosis, it has helped add variety to my physical therapy! There are a few on here that wasn’t friendly, but I doubled up on a few others so I can still participate in the 100 Ab Challenge.

    1. blogilates says:

      That’s awesome to hear!!!

  11. Kirsty Cave says:

    Im in

  12. Jane says:

    I’m in

  13. Temilorun Segun-Williams says:

    I’m in

  14. Naomy Ibarra says:

    Im In!

  15. suweyda siyaad says:

    im in

  16. Angela says:

    I’m in!

  17. The Quintans Nest says:

    Hubby, Kids, and I are in!!

  18. Shalom says:

    “I’M IN”

  19. christina landrum says:

    You are inspiring and I love doing the workouts and stretches you provide on YouTube! Thank you for being so generous and awesome! I’m in!

  20. Jennifer Lopez says:

    In!! Love these videos and the motivational talk!!

  21. Abbey Howard says:

    I’m in!

  22. Esther Pereira says:

    I’m in!

  23. Laura Thurman says:

    I’m in!

  24. Sheri says:

    I’m in

  25. Jen says:

    I’m in!

  26. Payton says:

    Im in

  27. Isha Harangulkar says:

    I’m in!!

  28. Andrea Brawner says:

    I’m in!

  29. Juwairiya says:

    I’m in

  30. Zina says:

    I’m in

  31. Eleanor says:

    I’m in!

  32. Jen says:

    I’m in

  33. seraphine says:

    I’m in!

  34. shalini Melwani says:

    I’m in!

  35. Shalini says:

    I’m in!

  36. Angela says:

    I’m in!

  37. Ciara Bax says:

    IM IN!

  38. I’m in. Where do I find the videos for each days move? Wanna make sure I’m doing them right.

  39. Peyton says:

    I’m in!

  40. Savannah says:

    I’m in!

  41. CageRyan96475 says:

    I will use Junlan’s waist trainer belt to do yoga to achieve best effect.

    1. CageRyan96475 says:

      Let’s follow #100abchallenge,Go!

  42. Niveditha Krishnamurthy says:

    I am in

  43. Amber says:

    im in!

  44. Lani says:

    I’m in!

  45. David Melac says:

    melac

  46. Jayanti Tiwari says:

    I’m in !

  47. Star says:

    I’m in

  48. Margot Blaire Woolverton says:

    I’m In!

  49. Jennifer says:

    I’m in!!

  50. Michelle Solares says:

    I’m in 👍

  51. Erica Vanaver says:

    I’m in!

  52. Radhia says:

    I’m in 💜🤩🤩

  53. Nicky Defries says:

    I’ m in

  54. medinaL says:

    I’m In!

  55. J. Minor says:

    Im totally in ❤️

  56. Susan says:

    I’m in

  57. Nicole Coglianese says:

    I’m in!

  58. Akanksha says:

    Im in

  59. Shivani says:

    I’m in

  60. Michelle A. says:

    I’m in.

  61. Davina says:

    I’m in!

  62. Jennifer says:

    I’m in!

  63. Raizza Pavlova Carrera Aguiño says:

    Love u Cassie 🙂 thanks x all ur work.

  64. Jacinda Dania Vieira says:

    Im in!

  65. AnnMarie says:

    I’m in!

  66. Alli says:

    I’m in!!!

  67. Olivia says:

    IM IN! 🙂

  68. Tineke says:

    IM IN!

  69. Chantel says:

    I’m in

  70. Helen Holmes says:

    I’M INNN!!!

  71. Deni says:

    I’m in!!!

  72. germaphobe says:

    i’m in

  73. Emily says:

    I’M IN! I’m also doing your Bridal Bootcamp. Getting married 1/21/12, so thank you for these resources!

  74. Hannah says:

    I’m in!

  75. Esther says:

    I’M IN

  76. Emiliana Bertolini says:

    Ready to begin!

  77. SAO says:

    I’m in!

  78. budlyte says:

    I’m in!

  79. Kim says:

    I’m in!

  80. Danielle says:

    I’M IN!! I want to reign it in for the month of Nov.

  81. Tharsyini says:

    I’m in

  82. Geanina says:

    I’m in! Definetely! I want to do anything to lose the mummy belly. 🤗

  83. Donna says:

    I’M IN!

  84. Lea Campo says:

    GIRL IM INNNNNNN😁😁😁😁😁✌✌

  85. Char says:

    Can wait to have fun while getting in shape!

  86. Char says:

    😆 so excited

  87. hrudya says:

    I’m in

  88. Bhavanirajadeepan says:

    I am in

  89. Jade says:

    I’M IN!

  90. Anne says:

    I’m in!

  91. Lesllymarie Pena says:

    I’m im!!!!

  92. Kupásné Daniella says:

    Én benne vagyok

  93. pritpal says:

    I’m in.

    1. Paige Reed says:

      I’m in

  94. miffy says:

    i’m in 🙂

  95. Sheri Anderson says:

    I’m in.

    1. Paige Reed says:

      I’m in

  96. Tatiana says:

    I’m in!

  97. Phoenix Williams says:

    I’m in!

  98. Rachel Goldstein says:

    Loved your video where you did everything to the music instead of to a timer. Made the workouts fly by and more fun! Can you do more of those??

  99. Sue frankel streit says:

    I’m in

  100. Isaac Mackey says:

    I’m in

  101. Angela Vallejos says:

    I’m in!

  102. Meg Villaluz says:

    I’M IN!

  103. dub says:

    i am in

  104. Ingrid Aclao says:

    Im in.. hello from NL Canada. 🙂

    1. Erin says:

      Yes b’y, get it

  105. vamsha shetty says:

    Super cool I am in

  106. Luis says:

    i am in

  107. Brittney says:

    I’m in!

  108. Joanie says:

    I’m in!

  109. Joan Beaupre says:

    I’m in!

  110. Crissy says:

    I’m in

  111. Maisha says:

    I am in!

  112. Hunter says:

    Nice!! I’M in

  113. Trish says:

    I’m in

  114. Rachel says:

    I’m in!

  115. Dayami says:

    I am in!

  116. Denise Pereira Lima says:

    Love it! I’m in!

  117. Sandra says:

    I’m in!

  118. Holiday Janer says:

    I’m in!

  119. Jennifer says:

    I’m in

  120. Irene says:

    I’m in!

  121. Tanya says:

    I’m in !

  122. Funda says:

    I’m in!

  123. Cherie Graham says:

    Am in

  124. Manar shalabi says:

    IM IN!

  125. Tiara Mangum says:

    I’m in! Mind you it’s 3 a.m. lol

    1. blogilates says:

      hahah love the commitment!

  126. Gracy says:

    I’m in

  127. MoMo says:

    Just finished Day 1, and I am still shaking lol

  128. Jessica Rausch says:

    I’m in

  129. Pranya says:

    I’m in

  130. Anisa says:

    I’m in!

  131. Rena says:

    I’m in

  132. Percival says:

    I’m In!

  133. Lydia says:

    I’m in! I am almost done completing your 30-day thigh slimming challenge and will then jump to this!

  134. Fatima says:

    I’m in

  135. Shamane Naidoo says:

    I’m in

  136. Jayasree says:

    I’m in

  137. Sophia says:

    I’m in!

  138. Frances says:

    I’m in

  139. Paulina says:

    I’m in 🙂

  140. Karen Dargie says:

    I’m in

  141. selena says:

    im in

  142. Daniela says:

    I’m in !

  143. Emmie says:

    I’m so in!!!

  144. Fatima says:

    The rest of me needs help, but I’m starting here with my abs!

  145. Elmi says:

    I’m in

  146. Melissa says:

    I am in

  147. Kerry says:

    I’m in!!

    1. Terry says:

      I’m in!

  148. Alicia Walker says:

    i’m in

  149. Maureen says:

    I’m in

  150. Anniyah says:

    I’M IN

  151. Jill A Byrlev says:

    I’m in

  152. Leonor says:

    I’m in

  153. Ana Pau S says:

    I’m in

  154. Karina says:

    I’m In!

  155. Neha says:

    I’m IN

  156. Christine Calvo says:

    im in !

  157. Soumili says:

    I am in

  158. Beverly says:

    I’m in

  159. Lea Soldo says:

    I am in !

  160. Aruzhan says:

    Better

  161. Brittany says:

    I’m in

  162. Claire says:

    I’m in!

  163. Anna says:

    I’m in!!

  164. sally says:

    i’m in

  165. Maggie says:

    I’m in

  166. Nilofer Banu says:

    I’m in

  167. Malia says:

    I’m in 💜

  168. Malia says:

    I’m in ! I’m on day 18 and I’m so excited to finish this challenge 💜💜

  169. Malia says:

    I’m in ! I’m on day 18 and I LOVE IT ! My abs aren’t visible yet but they are definitely stronger
    Love u Cassie ❤️💜❤️🧡💛💞💞

  170. Kim says:

    I’m in

  171. Justine says:

    I’M IN

  172. Maia says:

    I’m in!!

  173. Donita Brown says:

    I’m in!!

  174. Shelly Miller says:

    I’m in

  175. Breda Gillespie says:

    I’m in

    1. Breda Gillespie says:

      “I’m in”

  176. Breda says:

    “I’m in

  177. Ashley says:

    I’m in

  178. Noeleen says:

    “I’M IN”

  179. Carien says:

    It would be so cool if you could collab with Louisa Paterson from TrainLikeaBallerina!

  180. Melliejoy says:

    I’m in

  181. Alesha Robinson says:

    i’m in👌🏽👌🏽👌🏽

  182. Alesha Robinson says:

    i’m in !

  183. cap024 says:

    I’m in!

  184. Denise says:

    I’m in

  185. Hannah Walls says:

    I’m in 👍🏻😁

  186. koenB says:

    Im in👍😁

  187. Meagan Woodard says:

    I’d love to participate in a 100 arm challenge!! The glute and ab challenges were AWESOME! Let’s have a 100 arm challenge! 💪🏼😁

  188. Emily says:

    I’m in.

  189. Stacey Apondi says:

    I’m in

  190. Alaina says:

    I’m in!

  191. Julia says:

    I’m in 🤩

    1. Maria says:

      I’m in

  192. StephtheBest says:

    I’m in

  193. Eily says:

    I’m in!!

  194. Camille says:

    I’m in

  195. Brandi Johnson says:

    I’m in

  196. Karen says:

    So doing this!

  197. Ruby says:

    I’m in

  198. noy says:

    I want to do

  199. Cuddle_Cat says:

    Im in!!!

  200. Azlynn28 says:

    im in!!

  201. Jessica Khandelwal says:

    I m in

  202. Angie Jones says:

    I am in

  203. Hannah Leary says:

    I’m in!!!

  204. Joie says:

    I’m in

  205. Lana says:

    I am in

  206. Casey says:

    I’m in!!

  207. Vanessa says:

    I am in

  208. Yael says:

    I’m in!!!

  209. VWells says:

    I’M IN! 😀

  210. Lia Lubit says:

    I’m in!

  211. Nerya says:

    I’m in!!!

  212. paz🦋 says:

    IM IN !!

  213. Tequesha says:

    I’m excited about this challenge!

  214. Kacy Pop! says:

    I am so freaking IN!!!!

  215. Lily says:

    I’m in!!!!!!

  216. Monica says:

    I am in the challenge

  217. Himasmita Bhardwaj says:

    I’m in

  218. Jamela Anderson says:

    I’m in

  219. Sai chaitra says:

    I’m IN

  220. Elisa says:

    I’m SO INNNNNN

  221. hanan hazem says:

    I’m in …

  222. Tamara says:

    I’m in!!!

  223. Rahma says:

    I’m in

  224. Krystal says:

    I’m in

  225. Amber says:

    I’m IN TOO here I come my healthy lifestyle

  226. Sadie says:

    I do not think I am going to like this put whatever happens happens

  227. Sadie says:

    I do not know if I am going to like this put I am going to
    Put my time in to it so

  228. Ghazal says:

    I’m in

  229. Keerthana says:

    I am in

  230. Elizabeth says:

    I’m in

  231. Maira Sanchez says:

    I’m in!

  232. Ananaya anil says:

    I’m in

  233. Lone says:

    I’m in

  234. Krista says:

    I’m in!

  235. Heather says:

    I’m in!

  236. Arielle.geller says:

    I’m in!!

  237. Anna says:

    I’m in!!

  238. zlatadvorakova says:

    I’m in!!

  239. rlh233 says:

    I’m in!!!!!!!!!!!!!

  240. Alicia says:

    I’m in!! ❤

  241. Bailey says:

    I’m in

  242. Bailey says:

  243. Denise says:

    Going to start the 30!day 100 abs challenge tomorrow

  244. Korryn Kensowuai says:

    IM IN!!!

  245. JWildfong says:

    Im in!

  246. Nour says:

    That’s so good

  247. Christina says:

    I’m in

  248. Monique Blanc says:

    I’M IN!!!

  249. Monique Blanc says:

    I’M IN!!

  250. Yaya says:

    I’m in

  251. Rannia Nur Adiba says:

    I’M IN

  252. Addyson Swann says:

    I’AM IN

  253. Riya gurung says:

    I’m in

  254. KATRINA KIRKWOOD says:

    I’M IN

  255. Noor says:

    I’m in

  256. Dr. Siddhi Jagtap says:

    I m in

  257. Andujar says:

    im in!

  258. Chantille Scarborough says:

    I’m in

  259. Marielle Concejo says:

    I’m in!

  260. Terria Gilliam says:

    I’m in!

  261. Mary kathryn Bickerton says:

    I’m in

  262. Lei says:

    I’m in!

  263. Bea says:

    Hey! Really important question. If your muscles need time to grow and you have to wait for 2-3 days, how are these 30-day challenges supposed to work? I mean with no pause

  264. Alicia says:

    I really need this challenge. I want a stronger core.

  265. Hema Arora says:

    I m in

  266. Patricia says:

    Im in :))

  267. Ann says:

    I’m in

  268. Mercy says:

    I’m in

  269. Amisa says:

    I am in

  270. Dragana says:

    I am in

  271. DraganaGocevic says:

    I am in

  272. nemuriusagi says:

    I’M IN!

  273. Jessica Juarez says:

    I’m in! ;D

  274. Vema says:

    I AM IN!

  275. Anna says:

    I’m in

  276. Shannon says:

    I’m in!

  277. Jamie says:

    I’m in!

  278. JASMINE JONES says:

    I’m in

  279. I am excited and in this!!

  280. I am in definitely in

  281. Ezinne says:

    IM in

  282. Asha says:

    I wsbri

  283. Dineo says:

    I’m in

  284. joanne connell says:

    I’M IN

  285. Dr.Monisha says:

    Am in

  286. Christina Ashley says:

    I’m in!

  287. Miranda says:

    I’m in!

  288. Borislava says:

    I’m in!

    1. Anne D says:

      I’m in! Let’s go April!

  289. Jackie Wilushewski says:

    I’m Ready!

  290. Laetisha Marroquin says:

    Are the AB challenges able to be printed out?

  291. Mary Alison Wong says:

    Lez get ready for March!!!

  292. Paula says:

    I’m in!!!

  293. Cheryl says:

    I’m in.

  294. Lauren says:

    I’m in for April 2020!

  295. Emma says:

    I’m in!!

  296. Ana María Girón says:

    Im in

  297. deepika rodrigues says:

    I’m in

  298. Lela says:

    IM IN! ^-^

  299. Prajwala says:

    I’m in 🙂

  300. Bianca says:

    I’m in

  301. April says:

    I’m IN🤩💪💖

  302. Stephanie says:

    I’m in!

  303. Kanika says:

    I am in 😃

  304. Kanika says:

    I am in

  305. Jana says:

    I’m in! 🙂

  306. Isabel Lopez says:

    I’m in!’

  307. Muskan Sharma says:

    I’m in

  308. Jordan says:

    I’m in! Super excited

  309. Cec says:

    I’m in!

  310. Starr says:

    I’m in

  311. Klil says:

    I’m in!

  312. Amina says:

    Can a 14 year old do this?

  313. Colin James says:

    I’m in

  314. Julia says:

    I’m in, a new challenge to start for the start of the second week of quarantine!

  315. Carolina Maltinha says:

    I’m in

  316. Nkurunziza Safari Arusha says:

    I’m in

  317. Kyle Long says:

    I’m in!!

  318. Mixtli Parra says:

    I’m in!!

  319. Ana says:

    I’m in!

  320. Gigi says:

    I’m in!

  321. Elena says:

    I’m in

  322. Marisol says:

    I’m in

  323. Ariadni says:

    In quaratine, am in!!!!!

  324. Robert Engleman says:

    I’m in

  325. Mike says:

    I’m scared, but I’M IN!

  326. Juan says:

    I’m in!

  327. Anonymous says:

    I’m in! I started 3 days ago, and am doing it with the 30 day flat abs challenge, and a few times a week do some other ab exercises , including the lower ab isolate, and some inner thigh and arm workouts. I am going to try to do this for 27 more days! Whoop whoop! The leg lifts are killing me, but I have done 50 so far and will do 50 more once I finish this comment. I obviously don’t see results yet, but I already feel stronger! I love you Cassey!

  328. Estelle says:

    I’m in

  329. Wendy says:

    I’m in!

  330. Hope says:

    I’m in

  331. Summer says:

    I am in

  332. Hazel says:

    I am in💪🔥

  333. Stephanie J says:

    I’m In 💪🏾

  334. Makayla says:

    I’m in!

  335. Leo says:

    I’m in!

  336. Lisa says:

    Im in

  337. Penelope James says:

    I’m in

  338. Maria says:

    I’m in

  339. Nancy says:

    I’m in

  340. bobotato says:

    im in!

  341. Hannah says:

    I’m in

  342. Lorenzo Guerriero says:

    I’M IN

  343. Rowena says:

    I’m ready to get some abssss!!!

  344. Rowena says:

    I’m in!

  345. Christina Hodges says:

    I’m in 😊

  346. Tanuja says:

    I’m innnn!

  347. Laura says:

    I’m in!

  348. Hanin AlJabri says:

    I’m in.

  349. bubuli_na says:

    I did it! And it’s definitely visible! In a love-hate relationship with some of the moves (very hard, but once you nail them it feels soooo goood) and I’m adding them to my usual work out.

  350. LACEY says:

    I’m totally all in

  351. Grammy says:

    I’m in!!

  352. Allison says:

    I’m in! I was late to the party and I’m only on day 4. I wanted to know if there were any alternative moves for days 18&24? I actually can’t do side planks, even if I wanted to.

    1. Gabriela Bertetti says:

      I’m in

  353. Mary Grace says:

    I’M IN!

  354. Amrit says:

    I’m in

  355. Hanifah says:

    I’m in!!

  356. Tuee Nguyen says:

    I am in. It will be my 2020 resolution.

  357. Kenobi says:

    son of a bitch! im in!

    1. bubuli_na says:

      I see what you did there lol 😀

  358. nush says:

    I’m going to start in 2020, but I’ve never done something like this before so I’m kinda scared ahahaha….

  359. Laura E. says:

    How awesome is this?! I’m so in!

  360. Anniebelle says:

    I did it once and lost an inch in my waist. I’m in again

  361. Shauka burke says:

    I am in

  362. sandrafogg says:

    I have a question! It’s 100 per side, correct?

  363. Connie says:

    “I’M IN!”

  364. Macaria says:

    i am in!

  365. Tammy says:

    I’m in! Along with some other members of my baseball team. We are doing the challenge from January 2, 2020 to January 31, 2020. Wish us luck!

  366. Angela Emefa Tagboto says:

    I’m in!

  367. LENA says:

    I’M IN

  368. Ana says:

    I’m in!

  369. Dania says:

    I’m in

  370. dayamar says:

    I’m in

  371. Arajiainalina Mojikol says:

    i’m
    in!

  372. Carmen says:

    Im in

  373. Stephanie says:

    Im in!!!

  374. eliza says:

    I’m in!!!!!!

  375. Nellili says:

    Hi Cassey, Hello Everybody!
    Have you got some tricks or ideas how can I avoid rashes, wounds in the sacrum area? Especially around my tailbone? I thought my body would get used to exertion over time, but after an intense ab workout my tailbone area is covered by rashes. Have you ever encountered similar problems or is it just me? 🙁

  376. john says:

    I’m in

  377. Cheryl says:

    I’m in

  378. Jam says:

    I’m in

  379. Hasu says:

    I’m in

  380. April larsen says:

    I’m in

  381. Alo says:

    I’m in

  382. Winnie says:

    I’m in

  383. Sarah says:

    IM IN!!!

  384. IRA says:

    I’m in!!

  385. Emma says:

    i’m in gros france!! day 1 is done

  386. Nada says:

    im in

  387. Paula Ngata says:

    im im

  388. Pamela Sprang says:

    I’m in

  389. chatty123 says:

    Im in

  390. Pallavi tiwari says:

    I’m in

  391. kavita adhikari says:

    i have completed my 7th month of postpartum with cesarean can i do this?

    1. Linda Jeffrey says:

      yes you can but be cautious if you start to feel uncomfortable make sure you take a break otherwise you are set happy exercising

  392. Luz says:

    I’m in

  393. Linda says:

    This is gonna be really really hard for me but I’ll try my best. If I can’t do some of them like physically about 3 of them can I not do them?

  394. Vivian says:

    Im in

  395. Katelyn says:

    I’m in

  396. Luiza says:

    I’m in!

  397. Niki says:

    I am in

  398. harry gaur says:

    IM IN! for this challenge
    Thank you for sharing 100.abs workout challenge .I will definitely try from today itself

  399. Ivy says:

    I’m in today!

  400. vienna marie san pedro says:

    im in!

  401. Cat says:

    I’m in!

  402. Jehshjz says:

    I’m in!

  403. Mijeong says:

    I’m in!

  404. ENJOYCEZ says:

    I’M IN !! I also start the 30 butt lift challenge today. See you in 30 days !

  405. Charihan says:

    Started yesterday, I’m in !

  406. Ashwini says:

    I m in seriously ,need to lose 15 kgs

  407. Isabel says:

    June 24-july 24

  408. AVA says:

    I’m In

  409. Puja says:

    I am in. Starting 23 June. See you on the 23 July.

    1. kavitga adhikari says:

      result?

  410. Dollananana says:

    I’m in!! Starting on 22 June

  411. cinnamon oliphant says:

    im in!

  412. Sena says:

    I am in 22 June. See you in 22 July!

  413. Brisol says:

    I’m in

  414. Agnes says:

    I am in (17 June). See you on 17 July!

  415. Grace Ekpemandu says:

    starting today 14 june 2019

  416. Anjali says:

    I am in (14 Jun) see you on 14 July!

  417. Hermione says:

    I’m in!!

  418. ABBY says:

    Do we need to do other exercises along with these as well?

  419. Angel says:

    😁

  420. Hi says:

    I’m in💪🏻

  421. Nhi says:

    I’m in 💪

  422. Zoe says:

    I’m in

  423. Haley says:

    I’m in!!!

  424. Minhye says:

    I’m in~ Wait my amazing body

  425. Keerthi says:

    Done with 11 days…. Its amazing!!!

  426. Arij dawa says:

    I will work hard to get abs

  427. Estelle says:

    I am in !

  428. Hema says:

    I’m in started today

  429. manaralaqbari says:

    im in???

  430. Julie says:

    Hi Cassey do you have a 30 day arm and under arm fat. This is the one part of my body I hate.

  431. LT says:

    I’m in! I just started yesterday 🙂

  432. Mithzy says:

    Starting in May. But im in!

  433. HAZEL says:

    I’M IN

  434. SP says:

    I’M IN

  435. Sumita says:

    I’M IN

  436. Noei says:

    I’m in

  437. yuyu says:

    I’m in!

  438. Maicy Agustine says:

    I’m in

  439. Abby Lake says:

    I’m in!

  440. Bibi says:

    I’m in

  441. İrem says:

    im in

  442. mara says:

    i’ll be in after the exams lol

  443. NARLALISA says:

    i’m in

  444. Heurt says:

    I’m in!!!

  445. Lana says:

    I’m in!!

  446. Benita says:

    I’m in!

  447. Mire says:

    I’m in!

  448. Linda Dietz says:

    I’m in!

  449. Victoria says:

    I’m in!

  450. BT says:

    I’m in!!

  451. Simo Mihalcioiu says:

    Here I go ! Hopefully I can stay focused on this for 30 days . I’m excited

  452. frances says:

    I’m in

  453. Tal says:

    I’m in

  454. Jennifer says:

    I’m in!!

  455. Ailén says:

    I’m in

  456. Ulhiram Quispe Morales says:

    I’m In

  457. Gabija says:

    I’m in

  458. Julie Keshen says:

    I’m in

  459. Kemei says:

    I’m INNN!!!!!

  460. Haphuong says:

    Very useful article, I will try hard. thank you

  461. jasmine says:

    im in!!

  462. LeAnn says:

    Ready to do this!

  463. Eve says:

    Sooo guess I’m in!

  464. Yasmine says:

    I’m in ☺️

  465. Kristina says:

    In

  466. Kyra S says:

    I’m in!

  467. Euirca says:

    I am in

  468. bianca says:

    i’m in!

  469. nataliee says:

    IM IN

  470. Elaine says:

    I’m in

  471. Lee says:

    I’M in

  472. Mary says:

    I’m in!

  473. tatertiktok says:

    im so in , also doing the arm one at the same time! wish me luck

  474. Love these! I tried some of these ab workouts out after taking my Superior Labs supplements and I was feeling it for sure! Such great workouts!

  475. USAGI says:

    I’m INNN!!

  476. Min Seon Hee says:

    Imma try

  477. A-K says:

    I’m in!

  478. Gretel says:

    I’m in!

  479. Brandi says:

    My boyfriend and I have decided to start this Ab Challenge together. Long distance btw. We start May 1st after my finals. So excited!!!

  480. Liz says:

    I’m IN

  481. Carina Magana says:

    I’m in

  482. Hannah says:

    I AM IN

  483. Naomi says:

    IM IN YALLL I WAY 100 POUNDS RN SO LETS SEE IF I CAN TONE IT DOWN CUZ IM 11 LMAO

  484. Teresa says:

    I’m In

  485. Kayla says:

    I’m in!!

  486. Jocelyn says:

    I’m in!

  487. mila says:

    I’M IN!! — started on april 16th 2019

  488. Zoe says:

    I’M GONNA GO FOR IT!

  489. Summer says:

    I am in

  490. Natascha says:

    I’m in

  491. Janine says:

    I’M IN! THANK YOUUU!!

  492. Meme says:

    Ready For The Challenge! 🤗
    April 16th!!

  493. Ankle says:

    I’m in!

  494. Kei says:

    Bet
    starting april 16

  495. val says:

    im in!

  496. Elle says:

    I’M IN

  497. Lucy says:

    I’m in

  498. Dan says:

    I’m in!

  499. Wik says:

    I’m in

  500. Morgan Minnix says:

    IM IN—- SUNDAY APRIL 14TH, 2019

  501. Jazmine says:

    I’M IN!

  502. Anna says:

    i’m in

  503. Géraldine says:

    I’m in

  504. Nicole says:

    I’m in

  505. Sarah says:

    I’m in!

  506. Amalia says:

    i’m in

  507. feliaa says:

    I’m in

  508. Fahlee says:

    I’m in

  509. Fahlee says:

    I’m in!!

  510. Coco says:

    I dont understand. Meaning, example for day 1 exercise. Count until 100? Like that?

  511. Michelle says:

    I’m in

  512. Frederica says:

    I’m in! Already did day 1!

  513. Destiny says:

    Im in!!

  514. Park Chayeong says:

    i dont know. nut i’ll try my best. i’m in.

  515. Janai says:

    I’m in

  516. Lena Baber says:

    I’m in

  517. Vivian Wu says:

    I’m in

  518. ROT says:

    I’m in!

  519. vasu says:

    I’m in

  520. Lala says:

    I’m in

  521. Sarah Gopo says:

    i’m in 🙂

  522. Kalina says:

    I’m in

  523. Mridhula says:

    I’m in

  524. Anubala choudhary says:

    I m in

  525. Maricor Noche says:

    Im in

  526. Dressa says:

    I’m in

  527. Kassy says:

    What do u mean eating clean

  528. ADAIR says:

    I’M IN

  529. Tiana says:

    IMMMM INNN!!!

  530. Juliette says:

    I’m in

  531. Daniela I Gomez says:

    i’m in!!!

  532. Colett says:

    I hope i can finish this journey with great result so excite!

  533. Kiersi says:

    I’m in I will start tomorrow sense it’s 9:03 pm

  534. Nicky lou paghacian says:

    I’m in

  535. Krizza says:

    Im in

  536. lujain says:

    im in

  537. SAN says:

    I’m in!

  538. Denisse says:

    I’m in

  539. Jamie says:

    Im in

  540. Alankrita Verma says:

    It’s amazing to watch transformation videos, I’ll try my best to achieve those sexy abs 🤞

  541. Ai says:

    i’m in!

  542. Momo says:

    I’m in

  543. Rahidha says:

    I’m in

  544. Floria says:

    I’m in

  545. Eilidh says:

    I’m in!

  546. Kathy says:

    I’m in!

  547. mwila says:

    im in

  548. RUBY COULSON says:

    I’m in!

  549. Yvonne says:

    Im in

  550. Hazel says:

    Im in

  551. Annette Morlino says:

    I’M IN

  552. Lívia says:

    Im in

  553. Katherine says:

    im in

  554. thais says:

    i’m in

  555. Đina says:

    I’m in

  556. Kimie says:

    I’m IN

  557. Eirini says:

    I’m in

  558. Lea says:

    I’m in

  559. Katie says:

    I’m in!

  560. Rebecca says:

    I’m IN

  561. olivia says:

    i started the 25th of march i just finished the wiggle and my abs hurt and my upper legs hurt from the double leg lift yesterday but other than that i feel great!

  562. Arabel Monteras says:

    Im in

  563. Danielle says:

    I’M IN!!

  564. Pang says:

    Yep, My sister and I’m In

  565. Priya says:

    I’M IN !!!!!!

  566. Phoebe says:

    Im in!

  567. Elaine Lim says:

    I’M IN !

  568. Lyn says:

    I’m in 🤗 my brother too 🌈

  569. lily says:

    Hi. I have a problem. I cant open workout calendar March 2019. Its problem on the website???

  570. eva says:

    I’m in!!!!

  571. Kyla says:

    Hi I am Kyla and I have tried sooooo many things to try to get me healthier and skinnier but none worked I am going to try this because it’s time for me to change no more sitting around eating I need to be healthier So I will do this challenge to improve me and my body

  572. Alex says:

    I’M IN

  573. Liz says:

    I’m in!

  574. Rakel Khouri says:

    I’m in

  575. Nourhene Mellouli says:

    im in!

  576. fiorella says:

    im mf in!!!!!!

  577. Paloma says:

    I’m in

  578. I’m in. Good luck to everyone 🙂

  579. virginia ^-^ says:

    I’m in!

  580. sophia says:

    I’m in!!!

  581. Kara Duggan says:

    I’m totally in!!!!!

  582. Kristine says:

    Wanna crank some abs. I’m in

  583. Desiree says:

    IM IN

  584. Kai says:

    I’m in!

  585. eiran says:

    i’m in

  586. Sanderella says:

    I’m in 😀 boom chicka wah wah

  587. Franzi leo says:

    I am in!

  588. Franzi leo says:

    I am in

  589. Ann says:

    Sport!!!

  590. Manisha says:

    I’m IN

  591. mari says:

    im in

  592. Chelsey says:

    I’m in!

  593. Delta says:

    I am in

  594. sachin says:

    yup i am definitely in

  595. Victoria says:

    Empiezo hoy 😀

  596. Agata says:

    I’m in!!!

  597. Mila says:

    DEFINITELY IN! Pa’ dentro!

  598. Line says:

    I’m in

  599. Cita F says:

    im in

  600. Tracy says:

    I’m so in

  601. raegene says:

    I’m In!

  602. Malini says:

    I am in

  603. Min says:

    I’M IN!

  604. Min says:

    I’m in!!

  605. Corinna says:

    I’m so ready to start!!!

  606. Agustina says:

    I’M IN!

  607. Ed W says:

    Here goes – I’m in for the ab challenge

  608. Elizabeth says:

    I’M IN!

  609. Seline says:

    I’m in as well

  610. Kettrine says:

    I’m in! (^_^)b

  611. Simone says:

    I’m in!

  612. Tonya says:

    I’m In!

  613. lilly says:

    i’m in! <3

  614. Kratika says:

    i’m in..!

  615. Melody says:

    I’m in !!

  616. Yasmin says:

    I’m in!

  617. Stella Hembram says:

    I’m in….

  618. Sheena says:

    I’M IN

  619. Camila says:

    IM IN!!! I NEED to tone my abs NOW!!!

  620. Sandra says:

    I’m in!

  621. Nicole says:

    Im sooooooooooooooooo in, maybe it will be my first move to my life

  622. id rather not says:

    i guess im in

  623. Smera ts says:

    I’m in

  624. Amanda says:

    IM IN

  625. Valeria Torres says:

    I’m in

  626. eleanor says:

    I’M IN!! really want to work on staying in shape and this is just what I need!!!!!

  627. Mitch says:

    Well done for putting out this post. Its a very good incentive for people to move their bodies by exercising regularly.

  628. Morgan says:

    I’M IN !!! Will need a lot of motivation, but i’ll get there !

  629. Sarah says:

    I’m in!!

  630. Mary says:

    I’M IN.

  631. i watched your video very inspiring i have the same insecurity but I am definitely bigger than you but this new years i decided to myself that i would be healthier i have also been through some rough times this year and the end of last year it was rough but I got through it and now I want to be healthier I am starting ballet as one healthy step in the right direction so I AM IN!!!!!

  632. Ruhi says:

    I am so in!

  633. Patcharin says:

    I will do it, but I would to ask you about the second day Cross Crunch kick. 100 for each side or 50 for each side? please advise, btw, you are one of my inspiration body and spiritual. Thx max love you take care

  634. Carmen says:

    Im in

  635. Ayu Juliana says:

    I’m in

  636. Tina says:

    i’m in, honestly nervous because i hardly work on abs but dedication is all i got rn pretty soon results

  637. Jennifer says:

    I’m in!

  638. Tami says:

    I’m in!

  639. deyaperu says:

    I wanted to start this challenge last month but i talked myself out of it but now i have completed my 4th day and i can already feel different, There is no physical difference yet, but doing this challenge is to prove to myself that i can stick to something for 30 days and not give up (and also to lose some weight). Goodluck everyone!

  640. Jamie says:

    Might as well give this a go, got to be easier than the pressup challenge 🙂

  641. Please don’t cry Cassey! Yor’re very beautiful, and I wish I had a body like you! I tried to achieve it for my Wedding Day, but I did’t. I would be very happy to have a little bottom belly like you do! I have struggles on having a clean diet. I love yummy sugar stuff, unfortunately. I just wanted you to know that you are an inspiration for me! You look amazing!

  642. Jenna says:

    I’ll start in march lol, atleast i won’t be sick by then

  643. Patience says:

    I’m TOTALLY in!!💗

  644. Amal Mubarak says:

    I’m in

  645. Eefje says:

    I’m in

  646. Leona says:

    I’m in!!! Can’t wait to do this! 🙂

  647. Isabella says:

    I’m in

  648. Janell says:

    IM IN

  649. Cassandra Atlas says:

    I’m in!

  650. Lillia Cunningham says:

    I’m In!

  651. EmmyLu says:

    I’m in!! Super late, but whatever!!

  652. Rahma says:

    I’M INNN

  653. Ann mae says:

    Im in!

  654. DebB says:

    I’m in! Just watched your “I did 10 ad exercises…” video. It was emotional and moving; I dislike the same area on my body. We will see how it goes.

  655. Celita Mcfadden says:

    I’m in!!! Better late than never

  656. Yusu says:

    i’m in

  657. Kimberly says:

    I’m in…late to start.

  658. Zandra57 says:

    This has been amazing! I am feeling results.

  659. Lorin says:

    I’m in

  660. Sindi says:

    I am in

  661. Daf says:

    I’m totally in 🙂

  662. Robin says:

    I’m disabled and I know I can do these in the water at my recreation center. I will give it a try.

  663. Vipul says:

    I’m in

  664. Lynn Romano says:

    I am starting with the Groundhog! 2x today and then onward for Feb

  665. Stephanie Janine Jo O'Reilly says:

    So I found out about this challenge late… and decided to started on february 1 … Day 1 here I come!

    1. Joyce Glover says:

      Me too, it’s okay we are in this together!

  666. Ambrina Alidina says:

    We’re done now what? ;(This was totally inspiring! Thought we had one more day 31st, but 🙁 restarting the challenge myself for February!

  667. Jeanie says:

    I’m totally in

  668. belumendoza says:

    I’m in!

  669. Kea says:

    I’m in

  670. Just found out about this but I’m in!

  671. Elena says:

    I’m in!

  672. Jamie says:

    I’m in!! i hope the calendar doesn’t get taken down at the end of the this month, b\c i’m late to show up!

  673. Kitty says:

    I’ve only just seen this so I’m starting late but committing to your challenge. Bring on the abs!!!

    I discovered your 7 minute videos a week ago and have been doing them… I love that they are short so I can fit into my busy schedule …and to soon get my pre-baby body back.

    Thanks and Keep up the great work Cassey xx

  674. Catherine says:

    I am in a bit late but will get it done

  675. Michylle Padilla says:

    Thanks Cassey. I just started on your beginners calendar and I have already on day 19 seen so many changes. I have lost 4 lbs and improved on my right hip pain. What was hurting so terribly before is now becoming bearable. I didn’t realize how weak my muscles and ligaments and tendons were near my joints causing me so much joint pain. I have embarked on this journey and am so excited to get stronger everyday watching your videos. I just started the 100 ab challenge (23 Jan) while doing your beginners calendar ( on day 19) and I am loving these short bursts of intense exercise. I have found myself doing your videos more than 2 or 3 times through each day now that I am getting stronger and more flexible. You are amazing and I hope to be as flexible as you some day. Keep the videos coming and thank you. I have encouraged all my swimmers to take up pilates as a way to increase their joint, core, hip, and overall body strength and flexibility improvement.

  676. Asia says:

    I’m in

  677. Ceci Amber says:

    Is it too late to say I’m in?

  678. Ashley Pulsifer says:

    Just seeing this post now! Going to start tomorrow! Better late than never! So excited to see progress! Abs is the exercise I hate the most! Hoping to push through this 🙂

  679. Rola says:

    100 day challenge

  680. Angela Montez says:

    I’ve been in since day one! I’ve really seen and experienced a lot of progress. A few days ago I was able to hold a plank for 30 second with less sweat and effort than usual. It felt great! I would love to see this challenge extended to other areas of the body like Arms! 💪

  681. Meredith says:

    I’m starting late, but I’ll do it for the full 30 days!

  682. Shantia L Priester says:

    I’m in!

  683. Becky says:

    I’m in

  684. shennaa Drugan says:

    I’m in!

  685. Katie says:

    starting a little late but i’m in

  686. Amzy says:

    i guess i’m in :’)

  687. Lizzie says:

    I’m doing it. But got started late.

  688. Laura says:

    I’m in

  689. Charlotte says:

    I’m in! Can you make a 100 Leg challenge after?

    1. Katie says:

      that would be awesome please do

  690. Jasmine says:

    I’m in! Up to day 3 and I can feel my stomach muscles getting tighter and stronger. I didn’t think I would be able to keep up but it’s easy to follow along with the videos. Thank you so much Cassey for all your hard work and commitment with this challenge. I would LOVE to see more workout plans or challenges in a video/playlist form as they are so easy to follow along and keep me coming back for more.

  691. nghimelody says:

    Just finished my Day 8 and it was so great!!

  692. Susan says:

    I’m in, started about a week late. Did day 8 today. I’m really loving this challenge. I hope you do more like this for other body parts. One for butt and one for legs would be awesome

  693. Laura says:

    I’m in but ina few days cuz I’m finishing your 30 day challenges.

  694. Sophie says:

    I’m in!

  695. emma says:

    i’m in !

  696. Danielle Michelle Watson says:

    Started today

  697. Lori says:

    I’m in

  698. Marianela Delgado says:

    I have 5 months after an C-section. Can I do all these moves?

  699. Sophia Saetta says:

    I really like these challenges made into infographics while I do like your videos I also enjoy making my own routines and these are great for when I want to listen to my own tunes. These are also great for when you are traveling or don’t have an internet connection you can just save the picture. Please make more of these.

  700. Jojo says:

    Loving this workout! Anyone have any tips to deal with the soreness though? I’m not used to working my abs every day so it is pretty bad now. I tried stretching but it doesn’t seem to do too much unfortunately.

  701. Cynthia M Helber says:

    I’m taking the challenge with my sister.

  702. Pamela hodgin says:

    Theses are great exercises

  703. Aileen says:

    I’m already in. I do this every single day!

  704. thaissrz says:

    Ten days later but I’m in! I’ve been doing this since day 1 and it’s been wild haha good luck everyone!! <3

  705. kbiaggi says:

    Super late comment, but I’m in!! This is my first 30 day challenge I’ve ever done, but I’ve stuck with it since Jan 1st and kicking butt ;))

  706. Siiri Stinson says:

    I’m in now, better now than never!

  707. Allison says: