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Dietitian Grocery Haul: My Trader Joe’s Essentials

My tried and true Trader Joe's staples.

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Are Electrolytes the Secret to Better Workouts and Cured Hangovers?

If you work out pretty regularly, there’s a good chance hydration is...

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Is imitation the sincerest form of flattery? A tale of Instagram, Tiktok and… the Kardashians.

I can still remember the sheer excitement of getting my first Facebook...

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What Is Dopamine Dressing? The Power Of This Viral Trend According To A Psychologist

  As someone who struggles with mental health issues like depression and...

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The Blogilates August 2022 Workout Calendar!

Hey guys! How has your summer been?! Sam and I are getting...

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  • Popular Posts

  • Cassey's Blog

    Can we stop treating our bodies like fast fashion?

    @blogilates So can we stop treating our bodies like fast fashion k...

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    *deep breath* Big changes.

    Hey guys, Life has been CRAZY. I am not sleeping, my skin...

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    Get Lost In The Magic Of My New Mystical Moments Collection

    Hey guys! I heard your feelings about the Basics Collection loud and...

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    The Blogilates Team Holiday Gift Guide Is Here!

    Hey guys! It’s that time of year… again! If you know me,...

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    Dear Cassey: What happens if I get bored with working out?

    Dear Cassey, After taking care of your body, what left is there?...

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    Dear Cassey: I want to avoid fitness misinformation, but I’m not sure how.

    Dear Cassey, How do I sort through fact and fiction in regard...

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    Meet The First Ever POPFLEX Basics Collection!!!!

    Hey guys! When I designed Cottagecore, it was a step down from...

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    Dear Cassey: I’m always super hungry when I’m on my period

    Dear Cassey, I am trying really hard to incorporate better foods into...

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    BLOGILATES IS BACK IN TARGET!!!!!!!!!

    Hey guys! I am SOOOO happy I can finally share the details...

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    Dear Cassey: Are sweaty workouts causing my breakouts?

    Hi Cassey! Lately I’ve noticed that my face breaks out A LOT...

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    Challenges

    Get ready! The 200 Ab Challenge starts NOW!

    Hey guys! I know this is kinda last minute, but last week...

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    Are You Ready For Your Hot Girl Summer Sculpt?!

    Hey guys! Welcome to your #HotGirlSummerSculpt! This is your official 14-day guide....

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    The Blogilates 2022 Glow Up Sessions

    Welcome to your Glow Up Sessions. This is your January 2022 Challenge....

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    #1000AbChallenge: The Hardest Challenge Yet?!

    Hey guys! Remember when you asked for more challenges after we finished...

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    Your #21DayTone Results Are Here and They Are UNREAL

    Hey guys! I’ve been scrolling through Instagram, checking out your #21DayTone transformation...

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    Your 2021 Challenge. You in?

    Hey guys! It’s happening… we’re about to say goodbye to 2020 and...

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    The 7 Day Thigh Challenge

    Hey guys! We’re in the home stretch! Your FOURTH and FINAL challenge...

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    The 7 Day Arm Challenge

    Hey guys! So far this month you have: Toned and revealed your...

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    The 7 Day Glute Challenge

    Hey guys! It is time…for the 7 Day Glute Challenge!!! That’s right...

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    The 7 Day Ab Challenge (+ May Workout Calendar)

    Hey guys! It’s time for us to take on a challenge. You...

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    My Designs

    90 Day Journey

    Month 3 Workout Plan | 90 Day Journey to Muscle

    If you have a password, enter it below:

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    Day 60 Results | 90 Day Journey to Muscle

    Wow. I have made it past the two thirds mark, and honestly,...

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    Week 8 Meal Plan Update | Day 49 of 90

    Hey guys! So sorry this post did not go up on Sunday....

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    Week 7 Meal Plan Update | Day 43 of 90

    Hey guys! I hope you had a great weekend. It was a...

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    Month 2 Workout Plan + Week 6 Meal Plan Update | Day 36 of 90

    Thank you all so so much for all of your support on...

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    “Her plan is garbage and bound to fail.” | Day 30 results

    Today, I decided to do something scary. Something I try to avoid...

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    A little off track | Day 28 of 90

    Ahhhh I made it to Day 28 and my final workout of...

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    Can’t hurt me. | Day 22 of 90

    Hey guys! The title of this blog post is the title of...

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    Choosing less. | Day 21 of 90

    Hey guys! Week 3 is complete! I need to schedule my next...

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    Healthy Recipes

    The Best Healthy Pumpkin Spice Latte Recipe

    Hey guys! Happy Fall!! It’s time for sweater weather, cozy weekends, and...

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    Super Easy Flourless Blender Muffins

    Hey guys! Today we’re making mini muffins and OMG THEY ARE SO...

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    Need Breakfast Inspo? Here Are My Top 10 Breakfast Recipes

    Hey guys! 99 percent of the time, I hit the ground running...

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    Fuel Up With These 5-Ingredient High Protein Pancakes

    Hey guys! This year I wanted to mix it up a bit...

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    A Super Yummy Vegan Breakfast Quinoa Recipe

    Hey guys! I’m always looking for ways to get more protein at...

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    Easy Breakfast: Blueberry Chia Pudding Recipe

    Hey guys! Breakfast can be SUCH a struggle sometimes. I like to...

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    Gluten-Free Mini Pancake Cereal Recipe

    Hey guys! Did you ever jump on the pancake cereal trend on...

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    Two-Ingredient Banana Pancakes

    Hey guys! So I’ve shared these pancakes before but I recently realized...

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    Super Hash Browns Recipe

    Hey guys! You’ve probably noticed on Instagram that I’ve been having wayyyy...

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    Blue Spirulina Keto-Paleo Pancake Recipe

    Hey guys! HAPPY NEW YEAR!!!!!!!! Wow, can you believe we made it...

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    Blogilates at

    Blogicomics

    Get ready! The 200 Ab Challenge starts NOW!

    Hey guys! I know this is kinda last minute, but last week...

    Read More Arrow Icon

    Are You Ready For Your Hot Girl Summer Sculpt?!

    Hey guys! Welcome to your #HotGirlSummerSculpt! This is your official 14-day guide....

    Read More Arrow Icon

    The Blogilates 2022 Glow Up Sessions

    Welcome to your Glow Up Sessions. This is your January 2022 Challenge....

    Read More Arrow Icon

    #1000AbChallenge: The Hardest Challenge Yet?!

    Hey guys! Remember when you asked for more challenges after we finished...

    Read More Arrow Icon

    Your #21DayTone Results Are Here and They Are UNREAL

    Hey guys! I’ve been scrolling through Instagram, checking out your #21DayTone transformation...

    Read More Arrow Icon

    Your 2021 Challenge. You in?

    Hey guys! It’s happening… we’re about to say goodbye to 2020 and...

    Read More Arrow Icon

    The 7 Day Thigh Challenge

    Hey guys! We’re in the home stretch! Your FOURTH and FINAL challenge...

    Read More Arrow Icon

    The 7 Day Arm Challenge

    Hey guys! So far this month you have: Toned and revealed your...

    Read More Arrow Icon

    The 7 Day Glute Challenge

    Hey guys! It is time…for the 7 Day Glute Challenge!!! That’s right...

    Read More Arrow Icon

    The 7 Day Ab Challenge (+ May Workout Calendar)

    Hey guys! It’s time for us to take on a challenge. You...

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    Nutrition

    The Problem With Clean Eating

    Who's deciding which foods are "clean" vs. which ones are..."dirty?"

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    Why are we still crash dieting for special events?

    Here’s a little visual of young me, headed to Homecoming in 2006....

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    Answering your Blogilates Nutrition product questions!

    Hey guys! Since Cassey launched Blogilates Nutrition at Target, you’ve had some...

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    Does Intermittent Fasting Really Help With Weight Loss?

    Hi guys! A new weight loss study about time-restricted eating, a form...

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    Post-Workout Nutrition: What Should You Eat and When?

    Hi guys! When it comes to fitness, crushing your workouts is only...

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    Thinking About Trying Collagen? Let’s Weigh the Benefits.

    Hi guys! Since we’ve been talking so much about protein, I thought...

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    Introducing Blogilates Nutrition x Target!!!

    Hey guys! There has been so much going on behind the scenes...

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    How to Choose the Best Protein Powder, According to an RD

    Hi guys! Now that you have a better idea about how much...

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