Blogilates

Cassey Ho wearing the Boardwalk Bombshell Swim top

Take A Dip Into My First Ever Swim Collection!

Hey guys! When I decided it was time to take a shot...

Cassey Ho wearing the Boardwalk Bombshell Bikini Top

Say Hello to The Perfect Bikini Top!

Hey guys! Here’s why this is the most PERFECT bikini top. I...

How to Pack A Travel Capsule Wardrobe

One of the biggest challenges with traveling is balancing feeling comfortable and...

How a Backpacking Trip Shifted My Body Image

Until last spring, I had never been backpacking — and never felt...

summer beach reads in front of a pink wall and flower

Find the Perfect Beach Read with Our BookTok Faves

Whether you’re new to #BookTok or a seasoned veteran, you’ll want to...

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Cassey's Blog

Take A Dip Into My First Ever Swim Collection!

Hey guys! When I decided it was time to take a shot...

Say Hello to The Perfect Bikini Top!

Hey guys! Here’s why this is the most PERFECT bikini top. I...

Unplanned bucket list adventure to see LAVA!!!

Life bucket list item – COMPLETE 🌋 I’ve missed too many opportunities...

Here it is…my swim secret

My Swim Secret It was the summer after 1st grade and the...

Swim Journey Pt. 3: Launch Day!

The final part of the swim journey…Launch Day!! ☀️👙🏖️ You guys, for...

Swim Journey Pt.2

Go here for Part 1 of the swim journey! As I was...

Swim Journey Pt. 1…

Hey guys! Thought I’d break down the POPFLEX Swim journey to give...

Designs That Died: Part 2

Designs can get canceled during the sampling process for many different reasons....

The Blogilates June 2023 Workout Calendar!!

Grab your June Workout Calendar here!

POPFLEX Swim is FINALLY HAPPENING!!!

Hey guys! 2 summers ago, I put these polls up and you...

Challenges

The 100 Arms Challenge!! Are You In?!

Hey guys! Last month, we did a lil’ poll over on the...

The 20-Day No Abs Left Behind Challenge!

4 weeks of ab building. You ready?!

daily dose of dopamine challenge bingo style 25 day challenge for mental health blogilates

Join the Daily Dose of Dopamine Challenge!

Hey guys! Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...

The 10-Day Detoxify Your Life Challenge

A 10-day detox challenge - but not what you think.

blogilates date yourself challenge february

The Blogilates Date Yourself Challenge: 14 Days of Self-Love!

14 days to fall in love...with yourself.

Your 2023 Challenge is here…the 30 day Good Mood Challenge.

Hey guys! Happy new year’s eve! It is legit 3:55pm on Dec...

I Made A ‘Midnights’ Version of my 100 Ab Challenge!

Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

Get ready! The 200 Ab Challenge starts NOW!

Hey guys! I know this is kinda last minute, but last week...

cassey ho blogilates in pink workout top and shorts with gold weight

Are You Ready For Your Hot Girl Summer Sculpt?!

Hey guys! Welcome to your #HotGirlSummerSculpt! This is your official 14-day guide....

Cassey Ho POPFLEX Mystical Moments Lumen Tight Stellar Crop Bra Gold

The Blogilates 2022 Glow Up Sessions

Welcome to your Glow Up Sessions. This is your January 2022 Challenge....

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My Designs

Tie-Breaker Superdress™ – Cloudy Blue

$ 94.00

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Supersculpt™ Legging with Pockets (Pet Hair Resistant) – Slate

$ 65.00

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Crisscross Hourglass Bell Bottom with Pockets (Soft Touch) – Black

$ 75.00

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Long Cloud Hoodie – Deep Plum

$ 80.00

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Crisscross Hourglass Booty Short with Pockets – Peppercorn

$ 45.00

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The Brunch Sweater – Burnt Olive

$ 82.00

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Twirl Dress – Peppercorn

$ 85.00

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POPFLEX Pickleball Gift Set

$ 185.00

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Mockneck Shruggie – Marine Navy

$ 62.00

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Belle Cropped Cardigan – Sand

$ 64.00

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Workout Videos

90 Day Journey

I feel like a failure. The end of my 90 day journey.

If you have a password, enter it below:

Month 3 Workout Plan | 90 Day Journey to Muscle

If you have a password, enter it below:

Day 60 Results | 90 Day Journey to Muscle

Wow. I have made it past the two thirds mark, and honestly,...

Week 8 Meal Plan Update | Day 49 of 90

Hey guys! So sorry this post did not go up on Sunday....

Week 7 Meal Plan Update | Day 43 of 90

Hey guys! I hope you had a great weekend. It was a...

Month 2 Workout Plan + Week 6 Meal Plan Update | Day 36 of 90

Thank you all so so much for all of your support on...

“Her plan is garbage and bound to fail.” | Day 30 results

Today, I decided to do something scary. Something I try to avoid...

A little off track | Day 28 of 90

Ahhhh I made it to Day 28 and my final workout of...

Can’t hurt me. | Day 22 of 90

Hey guys! The title of this blog post is the title of...

Choosing less. | Day 21 of 90

Hey guys! Week 3 is complete! I need to schedule my next...

Healthy Recipes

Fruity Yogurt Protein Parfait

This Fruity Yogurt Protein Parfait is made with layers of creamy yogurt,...

chocolate PB+J Yogurt Parfait made with blogilates sculpt + debloat protein bar

Chocolate PB+J Yogurt Parfait (High Protein)

A yogurt parfait made with layers of jammy blueberries, creamy yogurt, and...

Ube Mochi Bars

These sweet, chewy, melt-in-your-mouth Ube Mochi Bars are not only stunning and...

stack of matcha mochi pancakes with strawberries

Matcha Mochi Pancakes (Gluten and Dairy Free!)

Sweet, chewy matcha-flavored mochi pancakes made with plant-based protein powder. Gluten free,...

Protein Ube Mochi Waffles

These Ube Mochi Waffles are sweet and chewy inside, and perfectly crispy...

A High Fiber Smoothie for PB&J Lovers

While everyone argues about whether or not we should eat gluten, avoid...

supersculpt protein pancakes blogilates at target

The Only Protein Pancake Recipe You Need – Supersculpt Pancakes!

25 grams of protein per serving!

Double Chocolate Protein Muffins

Super fudgy Double Chocolate Muffins with 8 grams of protein each! Perfect...

PB&J Protein Oats

PB&J Protein Oats that are as delicious as the nostalgic sandwich, and...

Quick and Healthy Sweet Carrot Bread

7 grams of protein per slice!

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Blogilates at

blogilates sculpt and debloat vegan protein powder chocolate shake

Sculpt & Debloat Protein Powder – Chocolate Shake

$ 27.99

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Sculpt & Debloat Protein Bars – Chocolate Peanut Butter

$ 8.99

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blogilates sculpt and debloat protein bar snickerdoodle

Sculpt & Debloat Protein Bars – Snickerdoodle

$ 8.99

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blogilates sculpt and debloat vegan protein powder with probiotics ube soft serve

Sculpt & Debloat Protein Powder – Ube Soft Serve

$ 29.99

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blogilates sculpt and debloat vegan protein powder with probiotics matcha milkshake

Sculpt & Debloat Protein Powder – Matcha Milkshake

$ 29.99

Buy Now

blogilates sculpt and debloat protein powder target

Sculpt & Debloat Protein Powder – Sweet Cream

$ 27.99

Buy Now

Blogilates Sweat Resistant Hat – Taupe

$ 17.99

Buy Now

Blogilates 64oz Half Gallon Plastic Water Bottle

$ 14.99

Buy Now

Blogilates Ultimate Gym Equipment Bag – Light Mint Green

$ 49.99

Buy Now

Blogilates Foldable Yoga Mat – Rust (2mm)

$ 19.99

Buy Now

Blogicomics

The 100 Arms Challenge!! Are You In?!

Hey guys! Last month, we did a lil’ poll over on the...

no abs left behind challenge blogilates feature image

The 20-Day No Abs Left Behind Challenge!

Hey guys! How are you feeling after last month’s detox challenge?! We’ve...

Join the Daily Dose of Dopamine Challenge!

Hey guys! Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...

blogilates 10 day detox challenge detoxify your life

The 10-Day Detoxify Your Life Challenge

Hey guys! Ready for a new challenge?! Last month we dated ourselves,...

The Blogilates Date Yourself Challenge: 14 Days of Self-Love!

Hey guys! So I was thinking…what if we did a new challenge...

Your 2023 Challenge is here…the 30 day Good Mood Challenge.

Hey guys! Happy new year’s eve! It is legit 3:55pm on Dec...

I Made A ‘Midnights’ Version of my 100 Ab Challenge!

Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

Get ready! The 200 Ab Challenge starts NOW!

Hey guys! I know this is kinda last minute, but last week...

Are You Ready For Your Hot Girl Summer Sculpt?!

Hey guys! Welcome to your #HotGirlSummerSculpt! This is your official 14-day guide....

The Blogilates 2022 Glow Up Sessions

Welcome to your Glow Up Sessions. This is your January 2022 Challenge....

VIEW ALL

Nutrition

A High Fiber Smoothie for PB&J Lovers

While everyone argues about whether or not we should eat gluten, avoid...

sugar detox polaroid sugar cubes stacked on a spoon

Should You Do A Sugar Detox? Dietitian Thoughts.

There are a few topics in nutrition (okay maybe more like several)...

zoodles in white bowl with marinara and grilled chicken on skewer

My Quick and Easy Zoodles Recipe!

Hey guys! I’m soooo excited to finally share how I make zoodles...

A Colorful Winter Salad You’ll Make on Repeat

How’s your 30-Day Good Mood Challenge, going? Day 22 calls for a...

Breakfast: How to Eat What You Want, and Add What You Need

Hello, and welcome to my small January series where I show you...

5 Food Rules We Left In 2022

Food guilt is a thing of the past.

A Dietitian’s Favorite Tip to Save Money on Groceries

Groceries are getting so expensive it’s…maddening. Average prices in the US have...

glyphosate in cheerios registered dietitian

Glyphosate in Cheerios? Let’s Talk About It.

I didn’t plan on writing this, but then a TikTok went viral...

non-alcholic drink reviews blogilates feature image

I Spent the Summer Trying Non-Alcoholic Drinks. Here Are My Reviews.

Who knew so many brands exist?!

trader joe's fall reviews part 2 blogilates

Trader Joe’s Fall Haul: Part 2!

I’m baaack with more fall Trader Joe’s reviews! This time, I dragged...

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Cassey's Blog

Challenges

My Designs

Workout Videos

90 Day Journey

Healthy Recipes

Blogilates at

Blogicomics

Nutrition

Can I write you?