Workouts, challenges, and programs in my App!

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Hot Girl Summer Sculpt is HERE!

Let’s get flexy!

Journey to Splits

Beginner’s Calendar

A 28-Day Workout Calendar for Beginners!

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Looking for healthy recipes?

Good-For-You Food

Diet, Nutrition

Have You Tried Any Of These Weird Food Combos?!

What It REALLY Means To Listen To Your Body

Desserts, Food, Recipe Index

This Roasted Grapefruit Recipe Is The Perfect Dessert For Summer

Work Out With Me!

10 Minute Booty Burn Workout with Bands

30 Minute Head To Toe Tone (with weights) | Hot Girl Summer Sculpt

15 min Ab Fit Test – can you get through it all?

15 Minute Thigh Strength Test (no equipment workout)

10 Minute Fat Burning Cardio (no equipment)

15 Minute Full Body Pilates – thighs, arms, obliques

Let’s do 100 crunches to hit upper abs – Day 1 of 1000 Ab Challenge

10 Minute Cardio Pilates Workout – burn fat + tone muscle, no jumping!

10 Min Pilates Ab Workout – you can do this while watching TV! No equipment.

Dancer’s Body Pilates Workout with Julianne Hough

15 min Full Body Workout with Bands

21 Minute Total Arm Tone Workout | 21 Day Tone

21 Minute Cardio Abs Workout | 21 Day Tone

21 Minute Total Booty Tone Workout | 21 Day Tone

21 Minute Cardio Burn N’ Tone Workout | 21 Day Tone

21 Minute Flexibility Fix | 21 Day Tone

21 Minute Ab Tone Workout – Shape Your Waist and Sculpt Your Core

21 Minute All-in-One Tone Workout – Get Your Total Body Lean & Sculpted

Extreme Weightless Arm Toner (30 min, no equipment)

Christmas Cardio Workout! Fun fat burning workout to your favorite holiday songs!!

14 Minute Total Body Pilates Class – Warmup, Abs, Butt, Cardio

10 Minute Anti-Bloating Cardio (Low impact)

The ULTIMATE Weightless Arm Sculpt (20 min, no equipment)

Ariel’s Abs – Disney Princess Ab Workout

15 Minute Arm Burnout (weightless upper body workout)

Superhero Abs Workout with Brie Larson!! Abs of STEEL (no equipment)

Belle’s Beast Mode Bootcamp – Disney Princess Total Body Workout!

Extreme Booty Toning Workout! No weights, just fire!! 🔥🔥

20 Minute Round Booty Workout!! Grow and Tone Your Booty (No equipment)

15 Minute Pilates Booty Workout (no equipment)… this will BURN 🔥

10 Minute Fat Burning Cardio Workout – At home, No Jumping (Quiet)

10 Minute Full Body Warm Up – do this before ANY intense workout!

30 minute EXTREME Pilates Thigh Workout (No Equipment)…Your Legs will be SHAKING!

20 Minute Quick THIGH & LEG workout! Isolated for thigh sculpting, slimming & toning! (No weights)

Beginner Pilates Thigh Toning Workout

30 Minute Stretches for Splits!

Extreme Ab Flattener | ADVANCED PILATES ABS WORKOUT

Core Chiseler Level 2 | Intermediate Pilates Ab Workout

The Best Body Slimming Workout | POP Pilates Top Hits

The Best Thigh Workout | POP Pilates Top Hits

The Best Butt Workout | POP Pilates Top Hits

The Best Abs Workout | POP Pilates Top Hits

Cardio Dance Party Workout | Top TikTok Hits

10 Minute Beautiful Thigh Sculpt Pilates Workout

20 Minute Leg Slimming Pilates Workout | 7 Day Thigh Challenge

10 Minute Beautiful Arm Sculpt Pilates Workout | 7 Day Arm Challenge (Days 4-7)

20 Minute Lean Arms Cardio Pilates Workout | 7 Day Arm Challenge

20 minute Booty Lift Cardio Pilates Workout | 7 Day Glute Challenge (do this video every day)

10 Minute Beautiful Ab Sculpt Pilates Workout | 7 Day Ab Challenge

20 minute Waist Whittler Cardio Pilates Workout | 7 Day Ab Challenge (do this video every day)

Yoga for Splits | Stretching Routine for Front Splits Flexibility

At Home Total Body Slimming Workout – Using Only a Couch!

Toned Arms at Home Workout! Apartment Friendly

10 Minute Waist Whittler | Total Body Transformation Workout

10 Minute Side Booty Shaper | Total Body Transformation Workout

10 Minute Ab & Oblique Sculpter | Total Body Transformation Workout

10 Minute Arm Toner | Total Body Transformation Workout

10 Minute Inner Thigh Slimmer | Total Body Transformation Workout

10 Minute Lower Ab Flattener | Total Body Transformation Workout

12 Minutes to Toned Booty Workout

12 Minutes to Burn Fat – Low Impact Cardio Workout

12 Minutes to Toned – Total Body

12 Minutes to Toned Abs Workout

12 Minutes to Toned Thighs Workout

12 Minutes to Toned Arms Workout

Days 8 – 14 | 2020 Challenge

Days 1 – 7 | 2020 Challenge

Holiday Squat Challenge | All I Want For Christmas Is You

Beautiful Abs | Pilates Core Sculpting Workout

Beautiful Body Pilates | Total Body Workout

Hardcore Heels Dance Tutorial (Beginner) with Rebecca Zamolo, Rosanna Pansino & the Merrell Twins!

Relaxing stretches for better sleep & increased flexibility (you can do in bed!)

Day 30: Donkey Kicks! | 100 Glute Challenge w/ Gypset Goddess

Day 29: Kneeling Attitude Lifts! | 100 Glute Challenge w/ Lauren Froderman

Day 28: Double Hammy Curls! | 100 Glute Challenge w/ Megan Nicole

Day 27: Long Bridge Doorstopper! | 100 Glute Challenge w/ Leroy Sanchez

Day 26: Parachuter Legs! | 100 Glute Challenge w/ Kylie Shea

Day 25: Squat to Back Leg Lift! | 100 Glute Challenge w/ Natalie’s Outlet

Day 24: Kneeling Attitude Line! | 100 Glute Challenge w/ Kyle Hanagami

Day 23: Rainbow Butt! | 100 Glute Challenge w/ Meredith Foster

Day 22: Standing Attitude Pulse! | 100 Glute Challenge w/ Rocky Kanaka

Day 21: Elevated Leg Circles! | 100 Glute Challenge w/ Grace Helbig

Day 20: Number 4 High Heel Bridge! | 100 Glute Challenge w/ Husky & his trainer

Day 19: Grasshopper! | 100 Glute Challenge w/ Rosanna Pansino

Day 18: Circle Butt! | 100 Glute Challenge w/ Guy Tang

Day 17: Straight Leg Heel Lift! | 100 Glute Challenge w/ Madilyn Bailey

Day 16: Elevated Clamshells! | 100 Glute Challenge w/ Action Jacquelyn

Day 15: Bridge Tweezers Out! | 100 Glute Challenge w/ Tiffany Del Real

Day 14: Standing Hammy Curl! | 100 Glute Challenge w/ Kati Morton

Day 13: Fire Hydrant! | 100 Glute Challenge w/ Weylie

Day 12: Long Bridge! | 100 Glute Challenge w/ CloeCouture

Day 11: Single Leg Raisers in Bridge! | 100 Glute Challenge w/ Sydney Olson

Day 10: Down Dog Butt Pulse! | 100 Glute Challenge w/ Tiffany Alvord

Day 9: Standing Leg Pulse! | 100 Glute Challenge w/ Michelle Khare

Day 8: Clamshell Kick! | 100 Glute Challenge w/ Vidya Vox

Day 7: Single Legged Bridge Pulse! | 100 Glute Challenge w/ Remi Ashten

Day 6: Pointed Butt Lift! | 100 Glute Challenge w/ Amber Scholl

Day 5: Cross Butt Kick! | 100 Glute Challenge w/ Alisha Marie

Day 4: Mermaid Front Raise! | 100 Glute Challenge w/ Wengie

Day 3: Hamstring Curl to Butt Lift! | 100 Glute Challenge w/ Lisa Bilyeu

CAN I WRITE YOU?

Be the first to know about my newest workouts, fitness challenges, and so much more!

Body Image

Body Image, Working Out

7 Reasons Why Your Abs Aren’t Showing – and Why That Shouldn’t Be The Goal, Anyway

Body Image, Working Out

It Wasn’t The Scale. It Was Me.

Body Image, Working Out

Too Fat? Too Skinny? I am SO sick of this.

Food, Nutrition & Recipes

Desserts, Food, Recipe Index

This Roasted Grapefruit Recipe Is The Perfect Dessert For Summer

Food, Nutrition

Your Ultimate Guide to Measuring and Understanding Portion Sizes

Food, Nutrition

Feeling Tired? Here Are My Top 5 Energy-Boosting Snacks!

Life

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My Super Buttery-Soft Marble Collection is HEREEEEEE!

Life, Working Out

Is Dieting Dangerous For Your Metabolism?

Life, Working Out

The Complete Guide to Working Out On Your Period

Dear Cassey

Dear Cassey: How can I be more optimistic?

Dear Cassey: I want to workout but I keep making excuses

Dear Cassey: Will eating at night make me gain weight?

90 Day Journey

The Countdown is On – 90 Days Til Summer is ALMOST HERE!

90 day Journey, Before & After

What’s Your Story? I Wanna Know!

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90 day Journey, Best Of

The Official 90 Day Journey Meal Plan

Challenges

challenge, Motivational

What Does it Mean to Have a Healthy Relationship With Food?

challenge, Motivational

What Happens After You Crush Your Goals? Now What?

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Are You Ready For Your Hot Girl Summer Sculpt?!

My Instagram

✨GYM BAG GIVEAWAY✨Which color do you want!? I

✨GYM BAG GIVEAWAY✨Which color do you want!?

I’m giving away 2 Belladonna Duffles - one to you and one to your most deserving friend! 👯‍♀️

TO ENTER:

1️⃣ Comment which color you want: mauve or black?
2️⃣ Tag 1 friend you’d want win the 2nd bag and ask them what color they’d like!
3️⃣ Follow @popflex_active

Since gyms 🏋️‍♀️ and travel 🧳 are both opening back up, a bag giveaway felt most appropriate! You can be from any country 🌎, be any age, and this giveaway will end on Friday June 18, 2021. @popflex_active will announce and DM the winner.

I can’t wait for you to go everywhere with this bag! I am obviously in love with it and I know you will be too. 💕 Weeeee!!! Good luck!

❤️Cassey

Omg finally. She’s back. The @popflex_active Be

Omg finally. She’s back.

The @popflex_active Belladonna Duffle has returned after completely selling out and guess what - looks like travel is opening back up again too! So perfect timing!

Why this is my ultimate carry-on:

✅ Disguised yoga mat holder
✅ Secret shoe compartment (waterproof)
✅ Laptop holder
✅ Easy access outside phone pocket
✅ Adjustable crossbody strap
✅ Tons of organizational pockets inside
✅ So much room to pack everything you need for the gym or a weekend trip

@samlivits and I are FINALLY going on our honeymoon (in a week and a half!) to somewhere tropical 🌴🐠 and YOU BET this bag is coming with me.

Comment your guess for where we’re headed⁉️⁉️⁉️

Get the Belladonna at popflexactive.com (bio link)

❤️Cassey

My baby sister is MARRIEDDDDDDD!!!!! 😭😭😭

My baby sister is MARRIEDDDDDDD!!!!! 😭😭😭

@jackelynho has been dreaming of this day ever since she was a little girl. In elementary school, she literally used to cut out pictures of engagement rings from magazine ads to decorate her bedroom wall!

Always the romantic, she was the one who introduced me to Taylor Swift when “Teardrops on my Guitar” first came out. After that, Taylor became a big part of our lives…her music helped us both heal, take chances, and love again. I walked down the aisle to “Love Story” when I married @samlivits in 2018. This weekend, Jackelyn walked down to “Lover” to meet @nicholas_smith21 at the altar.

I was crying uncontrollably, my heart beating so fast, when I saw my little sister coming the aisle with my dad. She looked so beautiful, so in love, and so overcome with emotion. She’s been looking forward to this day for so long and I all I wanted was for her to feel like her childhood dreams were finally coming to life!

And you know what the best is!? I feel so lucky that Sam and Nick actually enjoy each other’s company (sans us) because that means Jackelyn and I get to hang out and do sister stuff FOREVER AND EVER AND EVER without the boys getting in our way! Muahahahaha 😈

Congrats to the newlyweds, Jackelyn and Nick! I love you both soooooooooooo much! ❤️

📸 @sunshineshannon

I should have listened to my mom when she told me

I should have listened to my mom when she told me to start taking care of my skin at a young age. Ugh. My skin isn’t bad, but it could be better - so I’m working hard to hydrate it and protect it. Here’s what I’m doing right now to get my skin fit and healthy:

1️⃣ I drink about 1 gallon of water a day
2️⃣ I’ve limited my intake of dairy
3️⃣ I’ve limited my intake if added sugar

(Both inflame my skin)

4️⃣ My morning skincare routine: wash face, put on a moisturizer like @Neutrogena #hydroboost gel cream, finish with SPF
5️⃣ I always wear a hat on my outdoor runs
6️⃣ My nighttime skin care routine: while showering, clean my face with a scrubby brush and a cleanser, put on Neutrogena Hydro Boost Hyaluronic Acid, the lock in the moisture with the gel cream
7️⃣ Get more sleep to reduce stress (working on this always!)

What’s your current skincare routine? Any advice for me?#NeutrogenaPartner

How to stop hating your body. I get asked this a

How to stop hating your body.

I get asked this a lot.

And here’s the simple answer: take the focus you have on how your body LOOKS and transfer all of that time, attention, and obsessiveness over to what your body can DO.

Very simple example:

So, you wanna lose those last 5-10 lbs and just wanna get rid of that cute squishy layer of fat covering your abs? But nothings working!??

Old mentality:

You’re stressed by how many calories you’re burning during your workout and by how many calories you’re eating throughout the day…and nothing seems to be budging but you’re tired, hungry, and don’t even like your food or your workouts.

New mentality:

Pick a skill you want to master. Like, getting the handstand! Learning a dance routine you saw on Tiktok! Rollerblading like it’s no big deal. Getting into some funky yoga poses. Decreasing your mile time by 5 seconds. Increasing how heavy you can squat! Once you pour your energy into the journey instead of the outcome, the results will come much easier, and much quicker. Plus it is WAY MORE SATISFYING.

Those last 5-10 lbs? Either they’ll melt off anyway because you’re challenging your body to something new, OR you literally won’t care because you can do a ridiculous handstand trick now and that’s way more important.

So, how do you stop hating your body? By allowing it to be a true partner in your journey.

❤️Cassey

Outfit by @popflex_active

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