Workouts, challenges, and programs in my App!

Explore the Looks

My Dreamy New Cottagecore Collection is HERE!

Let’s get flexy!

Journey to Splits

Beginner’s Calendar

A 28-Day Workout Calendar for Beginners!

purple and pink swirled unicorn smoothie bowl with berries blogilates 90 day journey recipe

Looking for healthy recipes?

Good-For-You Food

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Breakfasts, Food, Recipe Index, Snacks

Super Easy Flourless Blender Muffins

Dear Cassey: Are sweaty workouts causing my breakouts?

stack of pancakes with blogilates raspberry chia jam on top, dripping down side

Appetizers, Food, Recipe Index, Snacks

Meet Your New Breakfast Bestie: Easy Chia Jam

Work Out With Me!

15 Minute Booty Band Burnout (inner + outer thigh workout)

15 Minute Weightless Arms Workout – sculpt sleek & toned shoulders, triceps, biceps and back

8 min Instant Energy Boost

50 Extremely Effective Thigh Slimming Exercises (bodyweight)

50 At Home Fat Burning Cardio Exercise Variations (no equipment)

50 Butt Exercises – different glute enhancing variations, no equipment!

50 Weightless Arm Exercises (these REALLY work)

50 Ab Exercises You Need to Try! (all levels, no equipment)

15 Minute Deep Stretch for Splits

10 Minute Booty Burn Workout with Bands

30 Minute Head To Toe Tone (with weights) | Hot Girl Summer Sculpt

15 min Ab Fit Test – can you get through it all?

15 Minute Thigh Strength Test (no equipment workout)

10 Minute Fat Burning Cardio (no equipment)

15 Minute Full Body Pilates – thighs, arms, obliques

Let’s do 100 crunches to hit upper abs – Day 1 of 1000 Ab Challenge

10 Minute Cardio Pilates Workout – burn fat + tone muscle, no jumping!

10 Min Pilates Ab Workout – you can do this while watching TV! No equipment.

Dancer’s Body Pilates Workout with Julianne Hough

15 min Full Body Workout with Bands

21 Minute Total Arm Tone Workout | 21 Day Tone

21 Minute Cardio Abs Workout | 21 Day Tone

21 Minute Total Booty Tone Workout | 21 Day Tone

21 Minute Cardio Burn N’ Tone Workout | 21 Day Tone

21 Minute Flexibility Fix | 21 Day Tone

21 Minute Ab Tone Workout – Shape Your Waist and Sculpt Your Core

21 Minute All-in-One Tone Workout – Get Your Total Body Lean & Sculpted

Extreme Weightless Arm Toner (30 min, no equipment)

Christmas Cardio Workout! Fun fat burning workout to your favorite holiday songs!!

14 Minute Total Body Pilates Class – Warmup, Abs, Butt, Cardio

10 Minute Anti-Bloating Cardio (Low impact)

The ULTIMATE Weightless Arm Sculpt (20 min, no equipment)

Ariel’s Abs – Disney Princess Ab Workout

15 Minute Arm Burnout (weightless upper body workout)

Superhero Abs Workout with Brie Larson!! Abs of STEEL (no equipment)

Belle’s Beast Mode Bootcamp – Disney Princess Total Body Workout!

Extreme Booty Toning Workout! No weights, just fire!! 🔥🔥

20 Minute Round Booty Workout!! Grow and Tone Your Booty (No equipment)

15 Minute Pilates Booty Workout (no equipment)… this will BURN 🔥

10 Minute Fat Burning Cardio Workout – At home, No Jumping (Quiet)

10 Minute Full Body Warm Up – do this before ANY intense workout!

30 minute EXTREME Pilates Thigh Workout (No Equipment)…Your Legs will be SHAKING!

20 Minute Quick THIGH & LEG workout! Isolated for thigh sculpting, slimming & toning! (No weights)

Beginner Pilates Thigh Toning Workout

30 Minute Stretches for Splits!

Extreme Ab Flattener | ADVANCED PILATES ABS WORKOUT

Core Chiseler Level 2 | Intermediate Pilates Ab Workout

The Best Body Slimming Workout | POP Pilates Top Hits

The Best Thigh Workout | POP Pilates Top Hits

The Best Butt Workout | POP Pilates Top Hits

The Best Abs Workout | POP Pilates Top Hits

Cardio Dance Party Workout | Top TikTok Hits

10 Minute Beautiful Thigh Sculpt Pilates Workout

20 Minute Leg Slimming Pilates Workout | 7 Day Thigh Challenge

10 Minute Beautiful Arm Sculpt Pilates Workout | 7 Day Arm Challenge (Days 4-7)

20 Minute Lean Arms Cardio Pilates Workout | 7 Day Arm Challenge

20 minute Booty Lift Cardio Pilates Workout | 7 Day Glute Challenge (do this video every day)

10 Minute Beautiful Ab Sculpt Pilates Workout | 7 Day Ab Challenge

20 minute Waist Whittler Cardio Pilates Workout | 7 Day Ab Challenge (do this video every day)

Yoga for Splits | Stretching Routine for Front Splits Flexibility

At Home Total Body Slimming Workout – Using Only a Couch!

Toned Arms at Home Workout! Apartment Friendly

10 Minute Waist Whittler | Total Body Transformation Workout

10 Minute Side Booty Shaper | Total Body Transformation Workout

10 Minute Ab & Oblique Sculpter | Total Body Transformation Workout

10 Minute Arm Toner | Total Body Transformation Workout

10 Minute Inner Thigh Slimmer | Total Body Transformation Workout

10 Minute Lower Ab Flattener | Total Body Transformation Workout

12 Minutes to Toned Booty Workout

12 Minutes to Burn Fat – Low Impact Cardio Workout

12 Minutes to Toned – Total Body

12 Minutes to Toned Abs Workout

12 Minutes to Toned Thighs Workout

12 Minutes to Toned Arms Workout

Days 8 – 14 | 2020 Challenge

Days 1 – 7 | 2020 Challenge

Holiday Squat Challenge | All I Want For Christmas Is You

Beautiful Abs | Pilates Core Sculpting Workout

Beautiful Body Pilates | Total Body Workout

Hardcore Heels Dance Tutorial (Beginner) with Rebecca Zamolo, Rosanna Pansino & the Merrell Twins!

Relaxing stretches for better sleep & increased flexibility (you can do in bed!)

Day 30: Donkey Kicks! | 100 Glute Challenge w/ Gypset Goddess

Day 29: Kneeling Attitude Lifts! | 100 Glute Challenge w/ Lauren Froderman

Day 28: Double Hammy Curls! | 100 Glute Challenge w/ Megan Nicole

Day 27: Long Bridge Doorstopper! | 100 Glute Challenge w/ Leroy Sanchez

Day 26: Parachuter Legs! | 100 Glute Challenge w/ Kylie Shea

Day 25: Squat to Back Leg Lift! | 100 Glute Challenge w/ Natalie’s Outlet

Day 24: Kneeling Attitude Line! | 100 Glute Challenge w/ Kyle Hanagami

Day 23: Rainbow Butt! | 100 Glute Challenge w/ Meredith Foster

Day 22: Standing Attitude Pulse! | 100 Glute Challenge w/ Rocky Kanaka

Day 21: Elevated Leg Circles! | 100 Glute Challenge w/ Grace Helbig

Day 20: Number 4 High Heel Bridge! | 100 Glute Challenge w/ Husky & his trainer

Day 19: Grasshopper! | 100 Glute Challenge w/ Rosanna Pansino

Day 18: Circle Butt! | 100 Glute Challenge w/ Guy Tang

Day 17: Straight Leg Heel Lift! | 100 Glute Challenge w/ Madilyn Bailey

Day 16: Elevated Clamshells! | 100 Glute Challenge w/ Action Jacquelyn

Day 15: Bridge Tweezers Out! | 100 Glute Challenge w/ Tiffany Del Real

Day 14: Standing Hammy Curl! | 100 Glute Challenge w/ Kati Morton

Day 13: Fire Hydrant! | 100 Glute Challenge w/ Weylie

Day 12: Long Bridge! | 100 Glute Challenge w/ CloeCouture

CAN I WRITE YOU?

Be the first to know about my newest workouts, fitness challenges, and so much more!

Body Image

Body Image, Working Out

7 Reasons Why Your Abs Aren’t Showing – and Why That Shouldn’t Be The Goal, Anyway

Body Image, Working Out

It Wasn’t The Scale. It Was Me.

Body Image, Working Out

Too Fat? Too Skinny? I am SO sick of this.

Food, Nutrition & Recipes

cutting board with batch of flourless blender muffins topped with chocolate chips blogilates

Breakfasts, Food, Recipe Index, Snacks

Super Easy Flourless Blender Muffins

stack of pancakes with blogilates raspberry chia jam on top, dripping down side

Appetizers, Food, Recipe Index, Snacks

Meet Your New Breakfast Bestie: Easy Chia Jam

sweet potato nachos topped with beans jalapeno salsa avocado on a sheet pan

Appetizers, Food, Recipe Index, Snacks

Stop What You’re Doing And Make These Sweet Potato Nachos NOW

Life

My Dreamy New Cottagecore Collection is HERE!

Hello, Summer… and HELLO TROPICANA COLLECTION!

cassey ho modeling popflex marble collection gulch crop top bra and sculpt biker shorts in marine marble

My Super Buttery-Soft Marble Collection is HEREEEEEE!

Dear Cassey

Dear Cassey: Are sweaty workouts causing my breakouts?

Dear Cassey: Is it okay if I don’t want to change my body?

Dear Cassey: How long do my workouts need to be?

90 Day Journey

The Countdown is On – 90 Days Til Summer is ALMOST HERE!

90 day Journey, Before & After

What’s Your Story? I Wanna Know!

blogilates 90 day meal plan e-book cover

90 day Journey, Best Of

The Official 90 Day Journey Meal Plan

Challenges

challenge, Motivational

What Does it Mean to Have a Healthy Relationship With Food?

challenge, Motivational

What Happens After You Crush Your Goals? Now What?

cassey ho blogilates in pink workout top and shorts with gold weight

Are You Ready For Your Hot Girl Summer Sculpt?!

My Instagram

Can you spot the Easter egg? 🧐

Can you spot the Easter egg?

🧐

What’s your white crop top aesthetic? Also…am

What’s your white crop top aesthetic?

Also…am I gonna succumb to the low rise baggy jean? Am I ok looking like I’m wearing jeans that belong to middle school boys circa early 2000s? But like, also kinda Britney Spears “Sometimes” music video appropriate? Why do I kinda like this!?!!? 🧐

♥️Cassey

PS : Wearing the Storybook Crop in Milkmaid from @popflex_active! Tap on the pic to see where I got the other pieces.

An update on the whole “are you gonna have kids” thing.

To me, the more info I can have, the better our decision will be. So, @samlivits and I have decided to both do fertility tests to understand our situation. The both thing is extremely important to me. Throughout history, women have always been blamed for infertility issues, stillbirths, miscarriages, or not giving birth to a boy. Queens replaced with mistresses when the whole time it was the king who had the problem. I mean, I hope we’re both healthy - but if I’m gonna have to get blood sucked out of me 💉 then Sam has to do his part too!

Will conceiving even be a choice or will it be more of a ship that has sailed and I’m on a canoe paddling to catch up!?

No idea. But I plan on bringing you along on this journey as I discover this new area of my life.

♥️Cassey

PS: Last pic - when I saw that giant chair I squealed! SO BIG!!!! Sam thought I was ridiculous but honestly just take anything normal sized and make it super big or super teeny and I go weak in the knees.

You can only pick ☝️! Which collection best su

You can only pick ☝️! Which collection best suits your aesthetic? (Tell me so I can get a vibe for what to design next!)

It’s been so cool seeing you guys in @popflex_active! It makes my heart flutter every time I get to tagged!

If you haven’t had a chance to try the new era of POPFLEX yet, know that we’ve come a loooooooong way from the Dark Bloom and Dream Collection days. (Sorry…was learning and there was so much I didn’t know! Still learning btw.) Along this journey I’ve been so fortunate to have met the right people - industry trained patternmakers and technical designers who REALLY understand the way women’s bodies move - to help steer the fit in the right direction. I’m really proud of where we are now and know that with each release it’ll only get better and better.

Anyway!! @popflex_active is having a 20% off LABOR DAY SALE right now! No coupon required. You can get the automatic discount off all clothing items except Cottagecore. Ends Monday but shop now before your size runs out. Popflexactive.com (bio link)

Tell me what you end up getting in the comments! And big big thank you in advance for your trust and support!

♥️Cassey

My hair has its own story. A few years ago, I was

My hair has its own story.

A few years ago, I was in a really bad place. I lost all of my confidence, I didn’t know who I was or what I stood for anymore, my heart would skip beats when I walked into the office (yes my own office) and I could barely breathe. My body was shutting down. Telling me something was wrong. Mentally, I was just moments away from leaving @popflex_active and @blogilates behind.

Externally, I was being attacked for the way I looked. Internally, close confidants had shown their true nature, letting greed and ego take over, allowing it to ruin our years-long relationships. Trust meant NOTHING to me.

My hair. Long and golden one day and dark and chopped the next. I was in New York at the time for work, had suffered my first panic attack all alone in my hotel room. @samlivits was so worried that he was about to hop on a plane to go get me. I was crying like I had never cried before, could barely get air in my lungs, curled up feeling like I was a worthless piece of trash. The toxicity was becoming physically unbearable, destroying me from the inside out.

I could barely move the next day. I canceled all my plans. I could not get out of bed. But then my sister suggested I go get my hair done. It didn’t make sense. But then, it did. Something in me woke up.

I took an Uber to the only salon that had an opening that day in Brooklyn and chopped it all off - the people people who didn’t deserve to be in my life, the lies I was told, my lack of self worth, the mean comments, the toxicity, all of it. I wanted the dead weight GONE. I was going back to my roots, starting over, and it was going to be the beginning of a new Cassey. One who didn’t mold herself to make others happy. One who lived to make herself happy.

I want to burst into tears (happy ones) because I can’t believe how things have played out. My hair is back to it’s natural color, it’s grown so long and healthy, and I even mustered up enough confidence to get bangs! I’m so grateful for the people who have stumbled into my life, filled me with light, and have helped me trust again. Thank you.

♥️Cassey

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