Take the 7 Day Ab Challenge!


Take the 7 Day Ab Challenge!

Chrissy Teigen Just Schooled The Internet With This Post About Her Body

May 28, 2020
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Dear Cassey: How do I stop cheat meals from turning into cheat weeks?

May 26, 2020

Not Seeing Weight Loss Results? Your Hormones May Be Out of Whack

May 24, 2020
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The 7 Day Thigh Challenge

May 22, 2020


Dear Cassey: How do I balance my mental and physical health?

Dear Cassey, I used to be at my fittest two years ago but I was very depressed (130 lbs 5'2, lots o…

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Demi Lovato’s Journey To Embrace Her Body

Hey Guys! People have STRONG opinions about celebrities and how their bodies look. I still can’t fi…

The 7 Day Arm Challenge

Hey guys! So far this month you have: Toned and revealed your abs. Lifted and plumped up your glute…

Is Fasting Good for You?

Hey guys! People have been practicing fasting for thousands of years as part of religious belief. B…

Here’s What Disney Princesses Would Wear if They Worked Out

Hey guys! I'm jumping in on the TikTok #cartooncharacter trend! Basically, you just post a video of…

Dear Cassey: How can I motivate my boyfriend on our fitness journey?

Dear Cassey, My boyfriend and I have been working out together, aiming to lose some weight and get …

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If You Don’t Eat These Foods Together, You’re Doing It Wrong

Hey guys! I'm all about finding ways to get the most nutrition out of my diet, and I love passing w…

The 7 Day Glute Challenge

Hey guys! It is time...for the 7 Day Glute Challenge!!! That's right - we're gonna commit to workin…