Blogilates

Holiday Must-Haves From Trader Joe’s!

It feels like everyone is getting into the Christmas spirit early this...

cassey ho wearing popflex ooey gooey half zip clay with flared leggings

This Half Zip Has a Secret… 👀

Hey guys! This half zip has a secret 🤫 What do you...

Is it Bad to Drink Coffee on an Empty Stomach?

One thing about me is that I drink a cup of coffee...

Revealing the 2024 Fit Planner!!!

Hey guys! I can’t believe I’ve been making Fit Planners for 10...

cassey ho blogilates wearing popflex cocoon coat and flared leggings riverwalk

The Cocoon Coat is back and I’m wearing her with everything.

Hey guys! Thank you for trusting me to experiment with non-activewear items!...

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Cassey's Blog

This Half Zip Has a Secret… 👀

Hey guys! This half zip has a secret 🤫 What do you...

Revealing the 2024 Fit Planner!!!

Hey guys! I can’t believe I’ve been making Fit Planners for 10...

The Cocoon Coat is back and I’m wearing her with everything.

Hey guys! Thank you for trusting me to experiment with non-activewear items!...

cassey ho blogilates at youtube hq women's summit 2023

Speaking at YouTube HQ and my new favorite possession

Hey guys! Forever wearing bell bottoms with boots because look at them...

cassey ho blogilates wearing popflex digital lavender pirouette skort and corset bra

You asked for lavender! Here’s how it turned out 💜

Hey guys! I don’t know about you, but for me, what color...

blogilates easy barbie halloween costume idea popflex bubblegum pink twirl dress

Easy Barbie Costume Idea!

Hey guys! If you’re searching last min for a Halloween costume, here’s...

THIS is a hoodie that hoodies.

This hoodie hoodies harder than all the hoodies that have ever hoodies....

This is My “Pinch Me” Moment

And just like that, the 2023 BlogiFam Retreat is over. From permanent...

Revealing my new designs at Target!!

Hey guys! Today we’re going shopping because I dropped some new, super...

cassey ho wearing popflex go with the flow long sleeve jumpsuit

A moment for genuine friendship…and the jumpsuit

Hey guys! A moment for this jumpsuit. View this post on...

Challenges

The Blogilates Build-A-Bowl Challenge!

Hey guys! I’m SO excited for this month’s challenge! Sorry it’s a...

The 100,000 Step Challenge!!

Hey guys! Were you getting a little worried that I’d forgotten about...

The 100 Arms Challenge!! Are You In?!

Hey guys! Last month, we did a lil’ poll over on the...

The 20-Day No Abs Left Behind Challenge!

4 weeks of ab building. You ready?!

daily dose of dopamine challenge bingo style 25 day challenge for mental health blogilates

Join the Daily Dose of Dopamine Challenge!

Hey guys! Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...

The 10-Day Detoxify Your Life Challenge

A 10-day detox challenge - but not what you think.

blogilates date yourself challenge february

The Blogilates Date Yourself Challenge: 14 Days of Self-Love!

14 days to fall in love...with yourself.

Your 2023 Challenge is here…the 30 day Good Mood Challenge.

Hey guys! Happy new year’s eve! It is legit 3:55pm on Dec...

I Made A ‘Midnights’ Version of my 100 Ab Challenge!

Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

Get ready! The 200 Ab Challenge starts NOW!

Hey guys! I know this is kinda last minute, but last week...

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My Designs

Sloane Tote – Huckleberry

$ 95

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Coquette Long Sleeve Mesh Bra – Grey Pearl

$ 64

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Flexy Crop Top – Crimson

$ 39

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Ooey Gooey Jogger – Black

$ 75

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The Perfect Tee – Heather Grey

$ 35

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Good Sport High Pony Cap – White

$ 30

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Corset Pirouette Dress – Blue Mist

$ 98

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Go with the Flow Jumpsuit – Cosmic Navy

$ 95

Buy Now

CloudCushion Vegan Suede Yoga Mat – Blue Jungle 0.5” Thick

$ 79.00

Buy Now

Zip Cloud Hoodie – Academic Navy

$ 70.00

Buy Now

Workout Videos

90 Day Journey

I feel like a failure. The end of my 90 day journey.

If you have a password, enter it below:

Month 3 Workout Plan | 90 Day Journey to Muscle

If you have a password, enter it below:

Day 60 Results | 90 Day Journey to Muscle

Wow. I have made it past the two thirds mark, and honestly,...

Week 8 Meal Plan Update | Day 49 of 90

Hey guys! So sorry this post did not go up on Sunday....

Week 7 Meal Plan Update | Day 43 of 90

Hey guys! I hope you had a great weekend. It was a...

Month 2 Workout Plan + Week 6 Meal Plan Update | Day 36 of 90

Thank you all so so much for all of your support on...

“Her plan is garbage and bound to fail.” | Day 30 results

Today, I decided to do something scary. Something I try to avoid...

A little off track | Day 28 of 90

Ahhhh I made it to Day 28 and my final workout of...

Can’t hurt me. | Day 22 of 90

Hey guys! The title of this blog post is the title of...

Choosing less. | Day 21 of 90

Hey guys! Week 3 is complete! I need to schedule my next...

Healthy Recipes

Fruity Yogurt Protein Parfait

This Fruity Yogurt Protein Parfait is made with layers of creamy yogurt,...

chocolate PB+J Yogurt Parfait made with blogilates sculpt + debloat protein bar

Chocolate PB+J Yogurt Parfait (High Protein)

A yogurt parfait made with layers of jammy blueberries, creamy yogurt, and...

Ube Mochi Bars

These sweet, chewy, melt-in-your-mouth Ube Mochi Bars are not only stunning and...

stack of matcha mochi pancakes with strawberries

Matcha Mochi Pancakes (Gluten and Dairy Free!)

Sweet, chewy matcha-flavored mochi pancakes made with plant-based protein powder. Gluten free,...

Protein Ube Mochi Waffles

These Ube Mochi Waffles are sweet and chewy inside, and perfectly crispy...

A High Fiber Smoothie for PB&J Lovers

While everyone argues about whether or not we should eat gluten, avoid...

supersculpt protein pancakes blogilates at target

The Only Protein Pancake Recipe You Need – Supersculpt Pancakes!

25 grams of protein per serving!

Double Chocolate Protein Muffins

Super fudgy Double Chocolate Muffins with 8 grams of protein each! Perfect...

PB&J Protein Oats

PB&J Protein Oats that are as delicious as the nostalgic sandwich, and...

Quick and Healthy Sweet Carrot Bread

7 grams of protein per slice!

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Blogilates at

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Sculpt & Debloat Protein Powder – Chocolate Shake

$ 27.99

Buy Now

Sculpt & Debloat Protein Bars – Chocolate Peanut Butter

$ 8.99

Buy Now

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Sculpt & Debloat Protein Bars – Snickerdoodle

$ 8.99

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Sculpt & Debloat Protein Powder – Ube Soft Serve

$ 29.99

Buy Now

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Sculpt & Debloat Protein Powder – Matcha Milkshake

$ 29.99

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Sculpt & Debloat Protein Powder – Sweet Cream

$ 27.99

Buy Now

Blogilates Sweat Resistant Hat – Taupe

$ 17.99

Buy Now

Blogilates 64oz Half Gallon Plastic Water Bottle

$ 14.99

Buy Now

Blogilates Ultimate Gym Equipment Bag – Light Mint Green

$ 49.99

Buy Now

Blogilates Foldable Yoga Mat – Rust (2mm)

$ 19.99

Buy Now

Blogicomics

The Blogilates Build-A-Bowl Challenge!

Hey guys! I’m SO excited for this month’s challenge! Sorry it’s a...

The 100,000 Step Challenge!!

Hey guys! Were you getting a little worried that I’d forgotten about...

The 100 Arms Challenge!! Are You In?!

Hey guys! Last month, we did a lil’ poll over on the...

no abs left behind challenge blogilates feature image

The 20-Day No Abs Left Behind Challenge!

Hey guys! How are you feeling after last month’s detox challenge?! We’ve...

Join the Daily Dose of Dopamine Challenge!

Hey guys! Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...

blogilates 10 day detox challenge detoxify your life

The 10-Day Detoxify Your Life Challenge

Hey guys! Ready for a new challenge?! Last month we dated ourselves,...

The Blogilates Date Yourself Challenge: 14 Days of Self-Love!

Hey guys! So I was thinking…what if we did a new challenge...

Your 2023 Challenge is here…the 30 day Good Mood Challenge.

Hey guys! Happy new year’s eve! It is legit 3:55pm on Dec...

I Made A ‘Midnights’ Version of my 100 Ab Challenge!

Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

Get ready! The 200 Ab Challenge starts NOW!

Hey guys! I know this is kinda last minute, but last week...

VIEW ALL

Nutrition

Holiday Must-Haves From Trader Joe’s!

It feels like everyone is getting into the Christmas spirit early this...

Is it Bad to Drink Coffee on an Empty Stomach?

One thing about me is that I drink a cup of coffee...

The Ultimate Guide to Trader Joe’s Seasonings

Seasoned and rookie Trader Joe’s shoppers: WHY is the seasoning section so...

cycle syncing nutrition period cravings what to eat on your menstrual cycle

What is a Cycle Syncing Diet, and Should You Try It?

If you’re someone who deals with a menstrual cycle, it’s safe to...

trader joe's fall items haul pumpkin pancakes butternut squash mac and cheese hold the cone apple granola pumpkin oat milk

Fall Has Arrived at Trader Joe’s!

Here's what's in my Trader Joe's fall haul.

Intuitive Wellness: Fitness Fad or Sustainable Routine?

You may have seen the terms “intuitive eating” or “intuitive movement” on...

dietitian girl dinner baked potato crackers grapes cucumber nachos

A Dietitian’s Girl Dinner

The “girl dinner” song has been stuck in my head for weeks...

dietitian high protein picks trader joe's blogilates

A Dietitian’s High-Protein Trader Joe’s Picks

I’m always looking for ways to add nutrition to my meals and...

Are We Overthinking The ‘Girl Dinner’ Trend?

Alright guys, we have another controversial food trend to talk about: ‘girl...

A High Fiber Smoothie for PB&J Lovers

While everyone argues about whether or not we should eat gluten, avoid...

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Popular Posts

Cassey's Blog

Challenges

My Designs

Workout Videos

90 Day Journey

Healthy Recipes

Blogilates at

Blogicomics

Nutrition

Can I write you?