Blogilates

Shop Popflex

Friday
September 22, 2023

trader joe's fall items haul pumpkin pancakes butternut squash mac and cheese hold the cone apple granola pumpkin oat milk

Fall Has Arrived at Trader Joe’s!

Here's what's in my Trader Joe's fall haul.

cassey ho wearing popflex go with the flow wide leg sleeveless jumpsuit

The most flattering and comfortable thing I’ve ever put on my body

Hey guys! Today, you are witnessing the beginning of something new. In...

Intuitive Wellness: Fitness Fad or Sustainable Routine?

You may have seen the terms “intuitive eating” or “intuitive movement” on...

Since we all have different headlight intensities…

Hey guys! You asked for no mesh so here you go! ✨...

blogilates september 2023 workout calendar crop

The Blogilates September 2023 Workout Calendar!!

Hey guys! Is it still 1000 degrees where you live, or is...

see more blog posts

Cassey's Blog

The most flattering and comfortable thing I’ve ever put on my body

Hey guys! Today, you are witnessing the beginning of something new. In...

Since we all have different headlight intensities…

Hey guys! You asked for no mesh so here you go! ✨...

The Blogilates September 2023 Workout Calendar!!

Grab your September Workout Calendar here!

popflex ace 'em pleated skort group try-on

Proof that XXS-3X CAN look good in the same style skort

Hey guys! Back in my tennis days, we did NOT have cute...

cassey holding popflex beach bed towel reversible beach towel with pockets in zipper bag on the beach

The Beach Bed Towel is a total game changer

Hey guys! You can count on me to add pockets…TO EVERYTHING 😘...

cassey ho holding sketch of popflex game day dress hoodie dress

The hoodie dress that almost died.

Wanna see the evolution of the hoodie dress I almost gave up...

Putting the Superbra™ to the Ultimate Test!

Hey guys! Back in 2021, I asked you to fill out a...

“A workout dress won’t work on my body.”

Hey guys! If you think a workout dress isn’t for you or...

Bikini bottoms should be wider than a tortilla chip

GUSSET WIDTH MATTERS. Umm, can avoiding lip city be baseline for bikini...

cassey ho wearing popflex superbra with a sketch design high impact sports bra for big bust

Meet the High-Impact Sports Bra of Your Dreams

Hey guys! The high-impact bra of your dreams: ✨SUPERBRA™ ✨ View this...

Challenges

The Blogilates Build-A-Bowl Challenge!

Hey guys! I’m SO excited for this month’s challenge! Sorry it’s a...

The 100,000 Step Challenge!!

Hey guys! Were you getting a little worried that I’d forgotten about...

The 100 Arms Challenge!! Are You In?!

Hey guys! Last month, we did a lil’ poll over on the...

The 20-Day No Abs Left Behind Challenge!

4 weeks of ab building. You ready?!

daily dose of dopamine challenge bingo style 25 day challenge for mental health blogilates

Join the Daily Dose of Dopamine Challenge!

Hey guys! Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...

The 10-Day Detoxify Your Life Challenge

A 10-day detox challenge - but not what you think.

blogilates date yourself challenge february

The Blogilates Date Yourself Challenge: 14 Days of Self-Love!

14 days to fall in love...with yourself.

Your 2023 Challenge is here…the 30 day Good Mood Challenge.

Hey guys! Happy new year’s eve! It is legit 3:55pm on Dec...

I Made A ‘Midnights’ Version of my 100 Ab Challenge!

Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

Get ready! The 200 Ab Challenge starts NOW!

Hey guys! I know this is kinda last minute, but last week...

VIEW ALL

My Designs

Beach Bed Towel – Blue Palm and Castaño Palm

$ 85.00

Buy Now

Superbra™ – Vintage Indigo

$ 68.00

Buy Now

CloudCushion Vegan Suede Yoga Mat – Blue Jungle 0.5” Thick

$ 79.00

Buy Now

Zip Cloud Hoodie – Academic Navy

$ 70.00

Buy Now

Crisscross Hourglass® Legging with Pockets (Soft Touch) – Black

$ 60.00

Buy Now

Game Day Dress – Heather Grey

$ 86.00

Buy Now

Daphne Corset Crop Top – Black

$ $50.00

Buy Now

Relevé Ribbed Shrug – Sugar

$ $35.00

Buy Now

Ace ‘em Pleated Skort – Rustic Olive

$ 65.00

Buy Now

Big Beach Carryall Bag – Midnight Palm

$ 89.00

Buy Now

Workout Videos

90 Day Journey

I feel like a failure. The end of my 90 day journey.

If you have a password, enter it below:

Month 3 Workout Plan | 90 Day Journey to Muscle

If you have a password, enter it below:

Day 60 Results | 90 Day Journey to Muscle

Wow. I have made it past the two thirds mark, and honestly,...

Week 8 Meal Plan Update | Day 49 of 90

Hey guys! So sorry this post did not go up on Sunday....

Week 7 Meal Plan Update | Day 43 of 90

Hey guys! I hope you had a great weekend. It was a...

Month 2 Workout Plan + Week 6 Meal Plan Update | Day 36 of 90

Thank you all so so much for all of your support on...

“Her plan is garbage and bound to fail.” | Day 30 results

Today, I decided to do something scary. Something I try to avoid...

A little off track | Day 28 of 90

Ahhhh I made it to Day 28 and my final workout of...

Can’t hurt me. | Day 22 of 90

Hey guys! The title of this blog post is the title of...

Choosing less. | Day 21 of 90

Hey guys! Week 3 is complete! I need to schedule my next...

Healthy Recipes

Fruity Yogurt Protein Parfait

This Fruity Yogurt Protein Parfait is made with layers of creamy yogurt,...

chocolate PB+J Yogurt Parfait made with blogilates sculpt + debloat protein bar

Chocolate PB+J Yogurt Parfait (High Protein)

A yogurt parfait made with layers of jammy blueberries, creamy yogurt, and...

Ube Mochi Bars

These sweet, chewy, melt-in-your-mouth Ube Mochi Bars are not only stunning and...

stack of matcha mochi pancakes with strawberries

Matcha Mochi Pancakes (Gluten and Dairy Free!)

Sweet, chewy matcha-flavored mochi pancakes made with plant-based protein powder. Gluten free,...

Protein Ube Mochi Waffles

These Ube Mochi Waffles are sweet and chewy inside, and perfectly crispy...

A High Fiber Smoothie for PB&J Lovers

While everyone argues about whether or not we should eat gluten, avoid...

supersculpt protein pancakes blogilates at target

The Only Protein Pancake Recipe You Need – Supersculpt Pancakes!

25 grams of protein per serving!

Double Chocolate Protein Muffins

Super fudgy Double Chocolate Muffins with 8 grams of protein each! Perfect...

PB&J Protein Oats

PB&J Protein Oats that are as delicious as the nostalgic sandwich, and...

Quick and Healthy Sweet Carrot Bread

7 grams of protein per slice!

VIEW ALL

Blogilates at

blogilates sculpt and debloat vegan protein powder chocolate shake

Sculpt & Debloat Protein Powder – Chocolate Shake

$ 27.99

Buy Now

Sculpt & Debloat Protein Bars – Chocolate Peanut Butter

$ 8.99

Buy Now

blogilates sculpt and debloat protein bar snickerdoodle

Sculpt & Debloat Protein Bars – Snickerdoodle

$ 8.99

Buy Now

blogilates sculpt and debloat vegan protein powder with probiotics ube soft serve

Sculpt & Debloat Protein Powder – Ube Soft Serve

$ 29.99

Buy Now

blogilates sculpt and debloat vegan protein powder with probiotics matcha milkshake

Sculpt & Debloat Protein Powder – Matcha Milkshake

$ 29.99

Buy Now

blogilates sculpt and debloat protein powder target

Sculpt & Debloat Protein Powder – Sweet Cream

$ 27.99

Buy Now

Blogilates Sweat Resistant Hat – Taupe

$ 17.99

Buy Now

Blogilates 64oz Half Gallon Plastic Water Bottle

$ 14.99

Buy Now

Blogilates Ultimate Gym Equipment Bag – Light Mint Green

$ 49.99

Buy Now

Blogilates Foldable Yoga Mat – Rust (2mm)

$ 19.99

Buy Now

Blogicomics

The Blogilates Build-A-Bowl Challenge!

Hey guys! I’m SO excited for this month’s challenge! Sorry it’s a...

The 100,000 Step Challenge!!

Hey guys! Were you getting a little worried that I’d forgotten about...

The 100 Arms Challenge!! Are You In?!

Hey guys! Last month, we did a lil’ poll over on the...

no abs left behind challenge blogilates feature image

The 20-Day No Abs Left Behind Challenge!

Hey guys! How are you feeling after last month’s detox challenge?! We’ve...

Join the Daily Dose of Dopamine Challenge!

Hey guys! Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...

blogilates 10 day detox challenge detoxify your life

The 10-Day Detoxify Your Life Challenge

Hey guys! Ready for a new challenge?! Last month we dated ourselves,...

The Blogilates Date Yourself Challenge: 14 Days of Self-Love!

Hey guys! So I was thinking…what if we did a new challenge...

Your 2023 Challenge is here…the 30 day Good Mood Challenge.

Hey guys! Happy new year’s eve! It is legit 3:55pm on Dec...

I Made A ‘Midnights’ Version of my 100 Ab Challenge!

Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

Get ready! The 200 Ab Challenge starts NOW!

Hey guys! I know this is kinda last minute, but last week...

VIEW ALL

Nutrition

Intuitive Wellness: Fitness Fad or Sustainable Routine?

You may have seen the terms “intuitive eating” or “intuitive movement” on...

Fall Has Arrived at Trader Joe’s!

Here's what's in my Trader Joe's fall haul.

dietitian girl dinner baked potato crackers grapes cucumber nachos

A Dietitian’s Girl Dinner

The “girl dinner” song has been stuck in my head for weeks...

dietitian high protein picks trader joe's blogilates

A Dietitian’s High-Protein Trader Joe’s Picks

I’m always looking for ways to add nutrition to my meals and...

Are We Overthinking The ‘Girl Dinner’ Trend?

Alright guys, we have another controversial food trend to talk about: ‘girl...

A High Fiber Smoothie for PB&J Lovers

While everyone argues about whether or not we should eat gluten, avoid...

sugar detox polaroid sugar cubes stacked on a spoon

Should You Do A Sugar Detox? Dietitian Thoughts.

There are a few topics in nutrition (okay maybe more like several)...

zoodles in white bowl with marinara and grilled chicken on skewer

My Quick and Easy Zoodles Recipe!

Hey guys! I’m soooo excited to finally share how I make zoodles...

A Colorful Winter Salad You’ll Make on Repeat

How’s your 30-Day Good Mood Challenge, going? Day 22 calls for a...

Breakfast: How to Eat What You Want, and Add What You Need

Hello, and welcome to my small January series where I show you...

✍🏼 CEO & Head Designer of @popflex_active and Blogilates Brands
😂Comics @blogicomics
📝 Blog @blogilatesdotcom
🧘🏻‍♀️Creator of @poppilatesofficial

Take your guesses now. I seriously love rompers a

Today, you are witnessing the beginning of somethi

BC WE ALL HAVE DIFFERENT HEADLIGHT INTENSITIES 🚘

You asked for no mesh so here you go! She turned out super cute with her corset seams. I’m obsessed! But you know what makes her even more special?

When I released my first design with a nip smoothing layer and no removable pads, y’all ate it up! The Celeste Mesh Bralette sold out so fast! But I noticed a range of reviews on the nip smoothing layer - some saying it was enough and others saying that their 🌼🌼 were still showing through! I getchu. We’ve all got diff headlight intensities.

So with the launch of my new no mesh design - the ✨Cleo Crop Bralette✨ - I wanted to test out a new feature: optional pad pockets.

Use it or don’t, but up to you. Some girlies love the rounded shape and extra coverage the pads give them so I’m putting pockets there in case you need them! If you don’t, don’t worry. But everyone gets that cushy nip smoothing layer regardless!

This style comes in xxs to 3x, is meant to be a lower impact sports bralette, and I’m wearing size small! If you’re looking for higher impact, check out my Superbra!

K hope you love! Any q’s leave em below!

♥️Cassey

#productdesign #fashiondesigner #sportsbra

1 year and 3 months. Who woulda thunk it!? I was r

GUSSET WIDTH MATTERS. Umm, can avoiding lip city

Remember when I said I’d vow to myself to dress

Can I write you?

Popular Posts

Cassey's Blog

Challenges

My Designs

Workout Videos

90 Day Journey

Healthy Recipes

Blogilates at

Blogicomics

Nutrition

blogilates

Can I write you?