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Thursday
September 19, 2024

The Trader Joe’s Fall Items I’m Most Excited for in 2024

Here's what's in my Trader Joe's fall haul.

HOW did I not test this?!

Hey guys! I love me a shirt that can be worn many...

I’m always two steps ahead ✌️

When I introduced Your Favorite Long Sleeve, you were like, “love, but...

Your Blogilates September 2024 Workout Calendar!!

Hey guys! OMG I never could have predicted the way August would...

cassey ho blogilates reacting to popflex outfits in taylor swift music video

DEAD because this was not even on the bingo card of my dreams

CURRENT STATE: 💀 Having POPFLEX make an appearance in a Taylor Swift...

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Cassey's Blog

HOW did I not test this?!

Hey guys! I love me a shirt that can be worn many...

I’m always two steps ahead ✌️

When I introduced Your Favorite Long Sleeve, you were like, “love, but...

Your Blogilates September 2024 Workout Calendar!!

Grab your September 2024 Workout Calendar here!

DEAD because this was not even on the bingo card of my dreams

CURRENT STATE: 💀 Having POPFLEX make an appearance in a Taylor Swift...

cassey ho wearing popflex favorite long sleeve white with hiking skort

Meet Your Favorite Long Sleeve!

No one asked but I made it anyway bc I made it...

cassey ho wearing popflex on the run ruffle tights running shorts with tights black

Running shorts that make you feel like a ballerina? 🩰

Hey guys! I did something a lil different and I have a...

This trend but my designs evolve as I evolve

TBH I NEVER THOUGHT IT WOULD HAPPEN. Not when I decided to...

Your Blogilates August 2024 Workout Calendar!!

Grab your August 2024 Workout Calendar here!

Can you use the Cora Backpack for school?

I think yes. Unpack my bag with me!

Simone took “Train like a beast” VERY literally…

Soo you remember the motivational tanks of the 2000s right?! Let me...

Challenges

The Blogilates Build-A-Bowl Challenge!

Hey guys! I’m SO excited for this month’s challenge! Sorry it’s a...

The 100,000 Step Challenge!!

Hey guys! Were you getting a little worried that I’d forgotten about...

The 100 Arms Challenge!! Are You In?!

Hey guys! Last month, we did a lil’ poll over on the...

The 20-Day No Abs Left Behind Challenge!

4 weeks of ab building. You ready?!

daily dose of dopamine challenge bingo style 25 day challenge for mental health blogilates

Join the Daily Dose of Dopamine Challenge!

Hey guys! Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...

The 10-Day Detoxify Your Life Challenge

A 10-day detox challenge - but not what you think.

The Blogilates Date Yourself Challenge: 14 Days of Self-Love!

14 days to fall in love...with yourself.

Your 2023 Challenge is here…the 30 day Good Mood Challenge.

Hey guys! Happy new year’s eve! It is legit 3:55pm on Dec...

I Made A ‘Midnights’ Version of my 100 Ab Challenge!

Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

Get ready! The 200 Ab Challenge starts NOW!

Hey guys! I know this is kinda last minute, but last week...

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My Designs

Zip Cloud Hoodie – Bubblegum

$ 70

Buy Now

Supershort™ Runsie – Peppercorn

$ 98

Buy Now

Tie Breaker Superdress™ – Blue Storm

$ 94

Buy Now

High Waisted Supershort™ – Bubblegum

$ 59

Buy Now

Vegan Suede Yoga Mat – Lotus Tribe

$ 59

Buy Now

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Delilah Duffle – Black

$ 150

Buy Now

Audrey Tank – American Blue

$ 46

Buy Now

Athena Backpack – Blue Mist

$ 140

Buy Now

Workout Videos

90 Day Journey

I feel like a failure. The end of my 90 day journey.

If you have a password, enter it below:

Month 3 Workout Plan | 90 Day Journey to Muscle

If you have a password, enter it below:

Day 60 Results | 90 Day Journey to Muscle

Wow. I have made it past the two thirds mark, and honestly,...

Week 8 Meal Plan Update | Day 49 of 90

Hey guys! So sorry this post did not go up on Sunday....

Week 7 Meal Plan Update | Day 43 of 90

Hey guys! I hope you had a great weekend. It was a...

Month 2 Workout Plan + Week 6 Meal Plan Update | Day 36 of 90

Thank you all so so much for all of your support on...

“Her plan is garbage and bound to fail.” | Day 30 results

Today, I decided to do something scary. Something I try to avoid...

A little off track | Day 28 of 90

Ahhhh I made it to Day 28 and my final workout of...

Can’t hurt me. | Day 22 of 90

Hey guys! The title of this blog post is the title of...

Choosing less. | Day 21 of 90

Hey guys! Week 3 is complete! I need to schedule my next...

Healthy Recipes

High Protein Edible Chocolate Chip Cookie Dough

12 grams of protein per serving!

Super Creamy Protein Mint Chip Shake

There’s something about mint that’s super refreshing. Whether you add it to...

Fruity Yogurt Protein Parfait

This Fruity Yogurt Protein Parfait is made with layers of creamy yogurt,...

chocolate PB+J Yogurt Parfait made with blogilates sculpt + debloat protein bar

Chocolate PB+J Yogurt Parfait (High Protein)

A yogurt parfait made with layers of jammy blueberries, creamy yogurt, and...

Ube Mochi Bars

These sweet, chewy, melt-in-your-mouth Ube Mochi Bars are not only stunning and...

stack of matcha mochi pancakes with strawberries

Matcha Mochi Pancakes (Gluten and Dairy Free!)

Sweet, chewy matcha-flavored mochi pancakes made with plant-based protein powder. Gluten free,...

Protein Ube Mochi Waffles

These Ube Mochi Waffles are sweet and chewy inside, and perfectly crispy...

A High Fiber Smoothie for PB&J Lovers

While everyone argues about whether or not we should eat gluten, avoid...

supersculpt protein pancakes blogilates at target

The Only Protein Pancake Recipe You Need – Supersculpt Pancakes!

25 grams of protein per serving!

Double Chocolate Protein Muffins

Super fudgy Double Chocolate Muffins with 8 grams of protein each! Perfect...

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Blogilates at

blogilates sculpt and debloat vegan protein powder chocolate shake

Sculpt & Debloat Protein Powder – Chocolate Shake

$ 27.99

Buy Now

Sculpt & Debloat Protein Bars – Chocolate Peanut Butter

$ 8.99

Buy Now

blogilates sculpt and debloat protein bar snickerdoodle

Sculpt & Debloat Protein Bars – Snickerdoodle

$ 8.99

Buy Now

blogilates sculpt and debloat vegan protein powder with probiotics ube soft serve

Sculpt & Debloat Protein Powder – Ube Soft Serve

$ 29.99

Buy Now

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Sculpt & Debloat Protein Powder – Matcha Milkshake

$ 29.99

Buy Now

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Sculpt & Debloat Protein Powder – Sweet Cream

$ 27.99

Buy Now

Blogilates Sweat Resistant Hat – Taupe

$ 17.99

Buy Now

Blogilates 64oz Half Gallon Plastic Water Bottle

$ 14.99

Buy Now

Blogilates Ultimate Gym Equipment Bag – Light Mint Green

$ 49.99

Buy Now

Blogilates Foldable Yoga Mat – Rust (2mm)

$ 19.99

Buy Now

Blogicomics

The Blogilates Build-A-Bowl Challenge!

Hey guys! I’m SO excited for this month’s challenge! Sorry it’s a...

The 100,000 Step Challenge!!

Hey guys! Were you getting a little worried that I’d forgotten about...

The 100 Arms Challenge!! Are You In?!

Hey guys! Last month, we did a lil’ poll over on the...

no abs left behind challenge blogilates feature image

The 20-Day No Abs Left Behind Challenge!

Hey guys! How are you feeling after last month’s detox challenge?! We’ve...

Join the Daily Dose of Dopamine Challenge!

Hey guys! Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...

blogilates 10 day detox challenge detoxify your life

The 10-Day Detoxify Your Life Challenge

Hey guys! Ready for a new challenge?! Last month we dated ourselves,...

The Blogilates Date Yourself Challenge: 14 Days of Self-Love!

Hey guys! So I was thinking…what if we did a new challenge...

Your 2023 Challenge is here…the 30 day Good Mood Challenge.

Hey guys! Happy new year’s eve! It is legit 3:55pm on Dec...

I Made A ‘Midnights’ Version of my 100 Ab Challenge!

Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

Get ready! The 200 Ab Challenge starts NOW!

Hey guys! I know this is kinda last minute, but last week...

VIEW ALL

Nutrition

The Trader Joe’s Fall Items I’m Most Excited for in 2024

Here's what's in my Trader Joe's fall haul.

blogilates summer 2024 reading list tbr beach reads

What the Blogilates Team is Reading This Summer

I promised myself I’d spend more time reading in 2024, mostly because...

Probiotics vs. Prebiotics: What do you really need?

A breakdown of probiotics vs. prebiotics – What they are, how they...

best non-dairy items at trader joe's dairy free

Dairy-Free Items at Trader Joe’s That Are Actually Worth Buying

Recently, a friend needed to go dairy-free and reached out to see...

6 Nutrition Tips for Your Slow Girl Era

Remember when we used to hit the ground running into the new...

I’m a Dietitian. Here’s What’s Always in My Costco Haul.

I talk a lot about my love for Trader Joe’s, but there’s...

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Meal Prep Just Got A Lot Easier, Thanks to These Tools

It’s almost a new year, which means you might be thinking about...

Holiday Must-Haves From Trader Joe’s!

It feels like everyone is getting into the Christmas spirit early this...

blogilates heart rate 30-1-30 treadmill workout

How to Ignite Motivation in the Dark, Winter Months

It’s mid-December and it feels like I’m running on fumes. There’s just...

Is it Bad to Drink Coffee on an Empty Stomach?

One thing about me is that I drink a cup of coffee...

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

I love me a multi-usage garment 👍

I am 5’5” wearing the Ace ‘em Skort in size small! It’s avail rn on @popflex_active in 9 sizes (xxs-3x) an. 4 colors! Hope you love! Any other q’s?

❤️Cassey

When the boat isn’t big enough, I’ll give you

omggggg I literally didn’t mean to but guyssss I

Which do you like better?! Well good news is that

HAVE I SATISFIED ALL THE HIKING GIRLY TYPES I rea

Should Sam do all my voiceovers from now on!?! I

Can I write you?

Popular Posts

Cassey's Blog

Challenges

My Designs

Workout Videos

90 Day Journey

Healthy Recipes

Blogilates at

Blogicomics

Nutrition

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