Blogilates

blogilates December 2022 workout calendar preview

The Blogilates December 2022 Workout Calendar!

Grab your December Workout Calendar here!

An Introvert’s Guide to Mental Health During the Holidays

Thanksgiving is in the rearview, but for introverts (and my fellow extroverted...

Let’s Make a Christmas Tree Charcuterie Board

Trader Joe’s hooked us up again! This time, with a Christmas Tree...

cassey ho blogilates popflex designer dream grant

The Dream Grant: Giving back to you, after you’ve given me so much

Hey guys! I’ve never done anything this big before, but I’ve also...

The 2022 “It” Girl’s Gift Guide, From the Blogilates Team

Hey guys! It’s the most wonderful time of the yeaaaaaar! I absolutely...

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Cassey's Blog

The Dream Grant: Giving back to you, after you’ve given me so much

I'm choosing 4 recipients to receive $5,000 to make their dreams a reality!!

The Blogilates December 2022 Workout Calendar!

Grab your December Workout Calendar here!

Wendy’s Lookbook x POPFLEX: Our first ever design collab!

High performance activewear meets fashion-forward streetwear 🖤

It’s the 10th anniversary of the Fit Planner! Here’s what’s new for 2023.

Meet the 2023 Fit Planner!!

cassey ho erewhon hailey bieber strawberry skin glaze smoothie hack

A Hack for the $17 Hailey Bieber Skin Glaze Smoothie?!

I can’t believe there’s a smoothie that costs $17. Only in LA...

I Made A ‘Midnights’ Version of my 100 Ab Challenge!

Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

The answer to why I haven’t been posting workout videos…

It’s true. I haven’t posted a workout video in a long time....

The REAL reason I didnt give up…

Old Cassey was so broken that she couldn’t even dream up the...

Is DNA Testing Worth the Hype?

How I'm using my results to personalize my fitness journey.

Can we stop treating our bodies like fast fashion trends?

@blogilates So can we stop treating our bodies like fast fashion k...

Challenges

I Made A ‘Midnights’ Version of my 100 Ab Challenge!

Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

Get ready! The 200 Ab Challenge starts NOW!

Hey guys! I know this is kinda last minute, but last week...

cassey ho blogilates in pink workout top and shorts with gold weight

Are You Ready For Your Hot Girl Summer Sculpt?!

Hey guys! Welcome to your #HotGirlSummerSculpt! This is your official 14-day guide....

Cassey Ho POPFLEX Mystical Moments Lumen Tight Stellar Crop Bra Gold

The Blogilates 2022 Glow Up Sessions

Welcome to your Glow Up Sessions. This is your January 2022 Challenge....

#1000AbChallenge: The Hardest Challenge Yet?!

Hey guys! Remember when you asked for more challenges after we finished...

Your #21DayTone Results Are Here and They Are UNREAL

Hey guys! I’ve been scrolling through Instagram, checking out your #21DayTone transformation...

Your 2021 Challenge. You in?

Hey guys! It’s happening… we’re about to say goodbye to 2020 and...

blogilates 7 day thigh challenge calendar

The 7 Day Thigh Challenge

Hey guys! We’re in the home stretch! Your FOURTH and FINAL challenge...

The 7 Day Arm Challenge

Hey guys! So far this month you have: Toned and revealed your...

The 7 Day Glute Challenge

Hey guys! It is time…for the 7 Day Glute Challenge!!! That’s right...

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My Designs

2023 Fit Planner – Dream Clouds

$ 48.00

Buy Now

2023 Fit Planner – Night Sky

$ 43.00

Buy Now

Limited Edition Dreamsicle Fit Kit Gift Set

$ 105.00

Buy Now

Not Your Typical Tank – Heather Grey

$ 36.00

Buy Now

Corset Bra – White

$ 44.00

Buy Now

Sloane Tote – Cloud

$ 95.00

Buy Now

Belle Cropped Cardigan – Sand

$ 64.00

Buy Now

The Perfect Tee Bundle

$ 85.00

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Whimsical Breeze Windbreaker – Blue Ice

$ 74.00

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Step Up Shruggie – Crème Brulée

$ 65

Buy Now

Workout Videos

90 Day Journey

I feel like a failure. The end of my 90 day journey.

If you have a password, enter it below:

Month 3 Workout Plan | 90 Day Journey to Muscle

If you have a password, enter it below:

Day 60 Results | 90 Day Journey to Muscle

Wow. I have made it past the two thirds mark, and honestly,...

Week 8 Meal Plan Update | Day 49 of 90

Hey guys! So sorry this post did not go up on Sunday....

Week 7 Meal Plan Update | Day 43 of 90

Hey guys! I hope you had a great weekend. It was a...

Month 2 Workout Plan + Week 6 Meal Plan Update | Day 36 of 90

Thank you all so so much for all of your support on...

“Her plan is garbage and bound to fail.” | Day 30 results

Today, I decided to do something scary. Something I try to avoid...

A little off track | Day 28 of 90

Ahhhh I made it to Day 28 and my final workout of...

Can’t hurt me. | Day 22 of 90

Hey guys! The title of this blog post is the title of...

Choosing less. | Day 21 of 90

Hey guys! Week 3 is complete! I need to schedule my next...

Healthy Recipes

Pumpkin French Toast Casserole

This recipe will definitely become a holiday tradition.

blogilates healthy pumpkin spice latte in clear mug topped with coconut whipped cream

The Best Healthy Pumpkin Spice Latte Recipe

Hey guys! Happy Fall!! It’s time for sweater weather, cozy weekends, and...

cutting board with batch of flourless blender muffins topped with chocolate chips blogilates

Super Easy Flourless Blender Muffins

Hey guys! Today we’re making mini muffins and OMG THEY ARE SO...

Need Breakfast Inspo? Here Are My Top 10 Breakfast Recipes

Hey guys! 99 percent of the time, I hit the ground running...

stack of protein pancakes with banana slices and syrup drizzle blogilates top 10 breakfast recipes

Fuel Up With These 5-Ingredient High Protein Pancakes

Hey guys! This year I wanted to mix it up a bit...

bowl of breakfast quinoa topped with cinnamon and blueberries

A Super Yummy Vegan Breakfast Quinoa Recipe

Hey guys! I’m always looking for ways to get more protein at...

Easy Breakfast: Blueberry Chia Pudding Recipe

Hey guys! Breakfast can be SUCH a struggle sometimes. I like to...

blogilates cassey ho mini cereal pancakes in a bowl with fresh fruit

Gluten-Free Mini Pancake Cereal Recipe

Hey guys! Did you ever jump on the pancake cereal trend on...

Two-Ingredient Banana Pancakes

Hey guys! So I’ve shared these pancakes before but I recently realized...

blogilates 90 day journey super hashbrowns with avocado egg and tomato

Super Hash Browns Recipe

Hey guys! You’ve probably noticed on Instagram that I’ve been having wayyyy...

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Blogilates at

Blogilates Ultimate Gym Equipment Bag – Light Mint Green

$ 49.99

Buy Now

Blogilates Foldable Yoga Mat – Rust (2mm)

$ 19.99

Buy Now

Blogilates Slider Discs – 2pk

$ 9.99

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Blogilates Loop Bands – 4pk

$ 14.99

Buy Now

Blogilates 4 Tier Weight Rack – Gold

$ 29.99

Buy Now

Blogilates Beginner Lightweight Yoga Mat – Rust (4mm)

$ 21.99

Buy Now

Blogicomics

I Made A ‘Midnights’ Version of my 100 Ab Challenge!

Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

Get ready! The 200 Ab Challenge starts NOW!

Hey guys! I know this is kinda last minute, but last week...

Are You Ready For Your Hot Girl Summer Sculpt?!

Hey guys! Welcome to your #HotGirlSummerSculpt! This is your official 14-day guide....

The Blogilates 2022 Glow Up Sessions

Welcome to your Glow Up Sessions. This is your January 2022 Challenge....

#1000AbChallenge: The Hardest Challenge Yet?!

Hey guys! Remember when you asked for more challenges after we finished...

Your #21DayTone Results Are Here and They Are UNREAL

Hey guys! I’ve been scrolling through Instagram, checking out your #21DayTone transformation...

Your 2021 Challenge. You in?

Hey guys! It’s happening… we’re about to say goodbye to 2020 and...

The 7 Day Thigh Challenge

Hey guys! We’re in the home stretch! Your FOURTH and FINAL challenge...

The 7 Day Arm Challenge

Hey guys! So far this month you have: Toned and revealed your...

The 7 Day Glute Challenge

Hey guys! It is time…for the 7 Day Glute Challenge!!! That’s right...

VIEW ALL

Nutrition

A Dietitian’s Favorite Tip to Save Money on Groceries

Groceries are getting so expensive it’s…maddening. Average prices in the US have...

glyphosate in cheerios registered dietitian

Glyphosate in Cheerios? Let’s Talk About It.

I didn’t plan on writing this, but then a TikTok went viral...

non-alcholic drink reviews blogilates feature image

I Spent the Summer Trying Non-Alcoholic Drinks. Here Are My Reviews.

Who knew so many brands exist?!

trader joe's fall reviews part 2 blogilates

Trader Joe’s Fall Haul: Part 2!

I’m baaack with more fall Trader Joe’s reviews! This time, I dragged...

Here’s What’s In My Trader Joe’s Fall Haul

It's fall at Trader Joes!!! My reviews are in.

sober curious thumbnail banner cocktail classes with garnishes

Is it Time to Get on the Sober Curious Bandwagon?

What is sober curiosity, and how healthy are the beautiful non-alcoholic beverages all over social media?

dietitian trader joe's essentials feature image

Dietitian Grocery Haul: My Trader Joe’s Essentials

My tried and true Trader Joe's staples.

Are Electrolytes the Secret to Better Workouts and Cured Hangovers?

Do electrolyte powders really help in the gym?

The Problem With Clean Eating

Who's deciding which foods are "clean" vs. which ones are..."dirty?"

Why are we still crash dieting for special events?

Here’s a little visual of young me, headed to Homecoming in 2006....

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Popular Posts

Cassey's Blog

Challenges

My Designs

Workout Videos

90 Day Journey

Healthy Recipes

Blogilates at

Blogicomics

Nutrition

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