trader joe's fall items haul pumpkin pancakes butternut squash mac and cheese hold the cone apple granola pumpkin oat milk

Fall Has Arrived at Trader Joe’s!

Here's what's in my Trader Joe's fall haul.

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cassey ho wearing popflex go with the flow wide leg sleeveless jumpsuit

The most flattering and comfortable thing I’ve ever put on my body

Hey guys! Today, you are witnessing the beginning of something new. In...

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Intuitive Wellness: Fitness Fad or Sustainable Routine?

You may have seen the terms “intuitive eating” or “intuitive movement” on...

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popflex cleo crop bralette sketch

Since we all have different headlight intensities…

Hey guys! You asked for no mesh so here you go! ✨...

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blogilates september 2023 workout calendar crop

The Blogilates September 2023 Workout Calendar!!

Hey guys! Is it still 1000 degrees where you live, or is...

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  • Popular Posts

  • Cassey's Blog

    The most flattering and comfortable thing I’ve ever put on my body

    Hey guys! Today, you are witnessing the beginning of something new. In...

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    Since we all have different headlight intensities…

    Hey guys! You asked for no mesh so here you go! ✨...

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    The Blogilates September 2023 Workout Calendar!!

    Grab your September Workout Calendar here!

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    Proof that XXS-3X CAN look good in the same style skort

    Hey guys! Back in my tennis days, we did NOT have cute...

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    The Beach Bed Towel is a total game changer

    Hey guys! You can count on me to add pockets…TO EVERYTHING 😘...

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    The hoodie dress that almost died.

    Wanna see the evolution of the hoodie dress I almost gave up...

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    Putting the Superbra™ to the Ultimate Test!

    Hey guys! Back in 2021, I asked you to fill out a...

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    “A workout dress won’t work on my body.”

    Hey guys! If you think a workout dress isn’t for you or...

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    Bikini bottoms should be wider than a tortilla chip

    GUSSET WIDTH MATTERS. Umm, can avoiding lip city be baseline for bikini...

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    Meet the High-Impact Sports Bra of Your Dreams

    Hey guys! The high-impact bra of your dreams: ✨SUPERBRA™ ✨   View this...

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    Challenges

    The Blogilates Build-A-Bowl Challenge!

    Hey guys! I’m SO excited for this month’s challenge! Sorry it’s a...

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    The 100,000 Step Challenge!!

    Hey guys! Were you getting a little worried that I’d forgotten about...

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    The 100 Arms Challenge!! Are You In?!

    Hey guys! Last month, we did a lil’ poll over on the...

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    The 20-Day No Abs Left Behind Challenge!

    4 weeks of ab building. You ready?!

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    Join the Daily Dose of Dopamine Challenge!

    Hey guys! Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...

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    The 10-Day Detoxify Your Life Challenge

    A 10-day detox challenge - but not what you think.

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    Your 2023 Challenge is here…the 30 day Good Mood Challenge.

    Hey guys! Happy new year’s eve! It is legit 3:55pm on Dec...

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    I Made A ‘Midnights’ Version of my 100 Ab Challenge!

    Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

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    Get ready! The 200 Ab Challenge starts NOW!

    Hey guys! I know this is kinda last minute, but last week...

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    My Designs

    90 Day Journey

    Month 3 Workout Plan | 90 Day Journey to Muscle

    If you have a password, enter it below:

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    Day 60 Results | 90 Day Journey to Muscle

    Wow. I have made it past the two thirds mark, and honestly,...

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    Week 8 Meal Plan Update | Day 49 of 90

    Hey guys! So sorry this post did not go up on Sunday....

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    Week 7 Meal Plan Update | Day 43 of 90

    Hey guys! I hope you had a great weekend. It was a...

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    Month 2 Workout Plan + Week 6 Meal Plan Update | Day 36 of 90

    Thank you all so so much for all of your support on...

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    “Her plan is garbage and bound to fail.” | Day 30 results

    Today, I decided to do something scary. Something I try to avoid...

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    A little off track | Day 28 of 90

    Ahhhh I made it to Day 28 and my final workout of...

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    Can’t hurt me. | Day 22 of 90

    Hey guys! The title of this blog post is the title of...

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    Choosing less. | Day 21 of 90

    Hey guys! Week 3 is complete! I need to schedule my next...

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    Healthy Recipes

    Fruity Yogurt Protein Parfait

    This Fruity Yogurt Protein Parfait is made with layers of creamy yogurt,...

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    Chocolate PB+J Yogurt Parfait (High Protein)

    A yogurt parfait made with layers of jammy blueberries, creamy yogurt, and...

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    Ube Mochi Bars

    These sweet, chewy, melt-in-your-mouth Ube Mochi Bars are not only stunning and...

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    Matcha Mochi Pancakes (Gluten and Dairy Free!)

    Sweet, chewy matcha-flavored mochi pancakes made with plant-based protein powder. Gluten free,...

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    Protein Ube Mochi Waffles

    These Ube Mochi Waffles are sweet and chewy inside, and perfectly crispy...

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    A High Fiber Smoothie for PB&J Lovers

    While everyone argues about whether or not we should eat gluten, avoid...

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    Double Chocolate Protein Muffins

    Super fudgy Double Chocolate Muffins with 8 grams of protein each! Perfect...

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    PB&J Protein Oats

    PB&J Protein Oats that are as delicious as the nostalgic sandwich, and...

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    Blogilates at

    Blogicomics

    The Blogilates Build-A-Bowl Challenge!

    Hey guys! I’m SO excited for this month’s challenge! Sorry it’s a...

    Read More Arrow Icon

    The 100,000 Step Challenge!!

    Hey guys! Were you getting a little worried that I’d forgotten about...

    Read More Arrow Icon

    The 100 Arms Challenge!! Are You In?!

    Hey guys! Last month, we did a lil’ poll over on the...

    Read More Arrow Icon

    The 20-Day No Abs Left Behind Challenge!

    Hey guys! How are you feeling after last month’s detox challenge?! We’ve...

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    Join the Daily Dose of Dopamine Challenge!

    Hey guys! Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...

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    The 10-Day Detoxify Your Life Challenge

    Hey guys! Ready for a new challenge?! Last month we dated ourselves,...

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    The Blogilates Date Yourself Challenge: 14 Days of Self-Love!

    Hey guys! So I was thinking…what if we did a new challenge...

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    Your 2023 Challenge is here…the 30 day Good Mood Challenge.

    Hey guys! Happy new year’s eve! It is legit 3:55pm on Dec...

    Read More Arrow Icon

    I Made A ‘Midnights’ Version of my 100 Ab Challenge!

    Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

    Read More Arrow Icon

    Get ready! The 200 Ab Challenge starts NOW!

    Hey guys! I know this is kinda last minute, but last week...

    Read More Arrow Icon

    Nutrition

    Intuitive Wellness: Fitness Fad or Sustainable Routine?

    You may have seen the terms “intuitive eating” or “intuitive movement” on...

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    Fall Has Arrived at Trader Joe’s!

    Here's what's in my Trader Joe's fall haul.

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    A Dietitian’s Girl Dinner

    The “girl dinner” song has been stuck in my head for weeks...

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    A Dietitian’s High-Protein Trader Joe’s Picks

    I’m always looking for ways to add nutrition to my meals and...

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    Are We Overthinking The ‘Girl Dinner’ Trend?

    Alright guys, we have another controversial food trend to talk about: ‘girl...

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    A High Fiber Smoothie for PB&J Lovers

    While everyone argues about whether or not we should eat gluten, avoid...

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    Should You Do A Sugar Detox? Dietitian Thoughts.

    There are a few topics in nutrition (okay maybe more like several)...

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    My Quick and Easy Zoodles Recipe!

    Hey guys! I’m soooo excited to finally share how I make zoodles...

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    A Colorful Winter Salad You’ll Make on Repeat

    How’s your 30-Day Good Mood Challenge, going? Day 22 calls for a...

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    Breakfast: How to Eat What You Want, and Add What You Need

    Hello, and welcome to my small January series where I show you...

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