Take the 7 Day Ab Challenge!


Take the 7 Day Ab Challenge!

fluffy keto souffle pancake stack on a white plate

Fluffy Keto Souffle Pancake Recipe

July 3, 2020
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Dear Cassey: How do I ACTUALLY control cravings and eat in moderation?

July 1, 2020

The Blogilates July 2020 Workout Calendar!

June 29, 2020
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Are Sugar Substitutes Actually Healthy? Here Is Everything You Need to Know

June 29, 2020


zoodles in white bowl with marinara and grilled chicken on skewer

Quick and Easy Zoodles Recipe

Hey guys! I'm soooo excited to finally share how I make zoodles (aka zucchini noodles) with you! I …

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This New Japanese Towel Trick Will Get You Abs in 10 Days – Wait, What?

Hey guys, Just as I told you to put down the apple cider vinegar/cayenne/honey mixture, a new weigh…

Bloated? This Is What Is Happening to Your Body – and How to Fix It

Hey Guys! Let’s talk about food babies, shall we? You know... that dreaded food baby that happens t…

Lizzo’s Message To Body Shamers Made My Mouth Drop

Hey Guys! Pleaassseee tell me you follow Lizzo on TikTok. She has been straight up KILLING IT! She’…

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Dear Cassey: Is it healthy to use anger and revenge as motivation to workout?

Dear Cassey, While exercising and eating healthy genuinely bring me a lot of happiness and joy, I f…

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Craving Sweets On Your Period? Here’s Why – and What to Do About It

Hey guys, It seems like some months I'm cruising right along, sticking to a healthy diet and BAM I'…

Dear Cassey: How do I deal with my unsupportive spouse?

Dear Cassey, My husband is unsupportive of my fitness goals. He makes fun of me and tells me I'm ob…

Craving Certain Foods? This Is What Your Body Is Trying To Tell You

Hey guys, Why is it soooo hard to resist a strong food craving?! There are days where I'm fine eati…