Take the 100 Ab Challenge!


Take the 100 Ab Challenge!

A Quick and Effective At-Home Arm Workout – No Equipment Needed!

September 18, 2020

Dear Cassey: How do I change my diet without counting calories?

September 16, 2020
yogurt probiotic gut health

Are Bloating and Weight Issues All Related to Gut Health? This Is What I Learned

September 14, 2020

3-Ingredient Fluffy Cloud Bread Recipe

September 11, 2020


mirror on wall with plant

Dear Cassey: I’m unhappy with how I look, but I have no motivation to change

Hi Cassey! I'm hoping for some advice or maybe just some feedback to help me with understanding my …

What’s Actually Going On In Your Body When You’re Bloated

Hey guys! You know the feeling. You eat something delicious like pizza, mayyyybe overdo it a bit...…

glass bowl of french fries

Why Do We Naturally Love and Crave “Bad” Food So Much?!

Cheese. Fries. Ice cream. Pizza. OMG are you drooling too?! Why are these foods sooooo appealing ev…

heart shaped pepperoni pizza on white background

Dear Cassey: It’s so hard to be healthy around other people

Hey Cassey, I’ve noticed that I am only able to work out and eat healthy when I am by myself. As so…

blogilates 90 day meal plan e-book cover

The Official 90 Day Journey Meal Plan

It was never just about the weight loss.JTNDYmxvY2txdW90ZSUyMGNsYXNzJTNEJTIyaW5zdGFncmFtLW1lZGlhJTI…

The Blogilates September 2020 Workout Calendar!

Hey guys! August was SO CRAZY around here. We released the BODY By Blogilates app, launched the new…

Yes, Women Carry Weight Differently Than Men – Here’s the Amazing Reason Why

Hey guys! Losing weight - especially body fat - is HARD. And I think we can totally agree that it o…

healthy bowl of cut fruit on white surface

Dear Cassey: How do I respond to snarky comments about my diet?

Dear Cassey, What's your advice for handling criticism when watching what you eat? Since I've start…