Workouts, challenges, and programs in my App!

You ready for this one?!

#1000AbChallenge

Let’s get flexy!

Journey to Splits

Beginner’s Calendar

A 28-Day Workout Calendar for Beginners!

purple and pink swirled unicorn smoothie bowl with berries blogilates 90 day journey recipe

Looking for healthy recipes?

Good-For-You Food

Cassey Ho Blogilates strength workout

Dear Cassey: Should I start my workout with cardio or strength?

Food, Nutrition

Have Tummy Issues? Here Are The Best Foods For Gut Health

Dear Cassey: I just had a baby and now I hate my body.

Work Out With Me!

15 Minute Thigh Strength Test (no equipment workout)

10 Minute Fat Burning Cardio (no equipment)

15 Minute Full Body Pilates – thighs, arms, obliques

Let’s do 100 crunches to hit upper abs – Day 1 of 1000 Ab Challenge

10 Minute Cardio Pilates Workout – burn fat + tone muscle, no jumping!

10 Min Pilates Ab Workout – you can do this while watching TV! No equipment.

Dancer’s Body Pilates Workout with Julianne Hough

15 min Full Body Workout with Bands

21 Minute Total Arm Tone Workout | 21 Day Tone

21 Minute Cardio Abs Workout | 21 Day Tone

21 Minute Total Booty Tone Workout | 21 Day Tone

21 Minute Cardio Burn N’ Tone Workout | 21 Day Tone

21 Minute Flexibility Fix | 21 Day Tone

21 Minute Ab Tone Workout – Shape Your Waist and Sculpt Your Core

21 Minute All-in-One Tone Workout – Get Your Total Body Lean & Sculpted

Extreme Weightless Arm Toner (30 min, no equipment)

Christmas Cardio Workout! Fun fat burning workout to your favorite holiday songs!!

14 Minute Total Body Pilates Class – Warmup, Abs, Butt, Cardio

10 Minute Anti-Bloating Cardio (Low impact)

The ULTIMATE Weightless Arm Sculpt (20 min, no equipment)

Ariel’s Abs – Disney Princess Ab Workout

15 Minute Arm Burnout (weightless upper body workout)

Superhero Abs Workout with Brie Larson!! Abs of STEEL (no equipment)

Belle’s Beast Mode Bootcamp – Disney Princess Total Body Workout!

Extreme Booty Toning Workout! No weights, just fire!! 🔥🔥

20 Minute Round Booty Workout!! Grow and Tone Your Booty (No equipment)

15 Minute Pilates Booty Workout (no equipment)… this will BURN 🔥

10 Minute Fat Burning Cardio Workout – At home, No Jumping (Quiet)

10 Minute Full Body Warm Up – do this before ANY intense workout!

30 minute EXTREME Pilates Thigh Workout (No Equipment)…Your Legs will be SHAKING!

20 Minute Quick THIGH & LEG workout! Isolated for thigh sculpting, slimming & toning! (No weights)

Beginner Pilates Thigh Toning Workout

30 Minute Stretches for Splits!

Extreme Ab Flattener | ADVANCED PILATES ABS WORKOUT

Core Chiseler Level 2 | Intermediate Pilates Ab Workout

The Best Body Slimming Workout | POP Pilates Top Hits

The Best Thigh Workout | POP Pilates Top Hits

The Best Butt Workout | POP Pilates Top Hits

The Best Abs Workout | POP Pilates Top Hits

Cardio Dance Party Workout | Top TikTok Hits

10 Minute Beautiful Thigh Sculpt Pilates Workout

20 Minute Leg Slimming Pilates Workout | 7 Day Thigh Challenge

10 Minute Beautiful Arm Sculpt Pilates Workout | 7 Day Arm Challenge (Days 4-7)

20 Minute Lean Arms Cardio Pilates Workout | 7 Day Arm Challenge

20 minute Booty Lift Cardio Pilates Workout | 7 Day Glute Challenge (do this video every day)

10 Minute Beautiful Ab Sculpt Pilates Workout | 7 Day Ab Challenge

20 minute Waist Whittler Cardio Pilates Workout | 7 Day Ab Challenge (do this video every day)

Yoga for Splits | Stretching Routine for Front Splits Flexibility

At Home Total Body Slimming Workout – Using Only a Couch!

Toned Arms at Home Workout! Apartment Friendly

10 Minute Waist Whittler | Total Body Transformation Workout

10 Minute Side Booty Shaper | Total Body Transformation Workout

10 Minute Ab & Oblique Sculpter | Total Body Transformation Workout

10 Minute Arm Toner | Total Body Transformation Workout

10 Minute Inner Thigh Slimmer | Total Body Transformation Workout

10 Minute Lower Ab Flattener | Total Body Transformation Workout

12 Minutes to Toned Booty Workout

12 Minutes to Burn Fat – Low Impact Cardio Workout

12 Minutes to Toned – Total Body

12 Minutes to Toned Abs Workout

12 Minutes to Toned Thighs Workout

12 Minutes to Toned Arms Workout

Days 8 – 14 | 2020 Challenge

Days 1 – 7 | 2020 Challenge

Holiday Squat Challenge | All I Want For Christmas Is You

Beautiful Abs | Pilates Core Sculpting Workout

Beautiful Body Pilates | Total Body Workout

Hardcore Heels Dance Tutorial (Beginner) with Rebecca Zamolo, Rosanna Pansino & the Merrell Twins!

Relaxing stretches for better sleep & increased flexibility (you can do in bed!)

Day 30: Donkey Kicks! | 100 Glute Challenge w/ Gypset Goddess

Day 29: Kneeling Attitude Lifts! | 100 Glute Challenge w/ Lauren Froderman

Day 28: Double Hammy Curls! | 100 Glute Challenge w/ Megan Nicole

Day 27: Long Bridge Doorstopper! | 100 Glute Challenge w/ Leroy Sanchez

Day 26: Parachuter Legs! | 100 Glute Challenge w/ Kylie Shea

Day 25: Squat to Back Leg Lift! | 100 Glute Challenge w/ Natalie’s Outlet

Day 24: Kneeling Attitude Line! | 100 Glute Challenge w/ Kyle Hanagami

Day 23: Rainbow Butt! | 100 Glute Challenge w/ Meredith Foster

Day 22: Standing Attitude Pulse! | 100 Glute Challenge w/ Rocky Kanaka

Day 21: Elevated Leg Circles! | 100 Glute Challenge w/ Grace Helbig

Day 20: Number 4 High Heel Bridge! | 100 Glute Challenge w/ Husky & his trainer

Day 19: Grasshopper! | 100 Glute Challenge w/ Rosanna Pansino

Day 18: Circle Butt! | 100 Glute Challenge w/ Guy Tang

Day 17: Straight Leg Heel Lift! | 100 Glute Challenge w/ Madilyn Bailey

Day 16: Elevated Clamshells! | 100 Glute Challenge w/ Action Jacquelyn

Day 15: Bridge Tweezers Out! | 100 Glute Challenge w/ Tiffany Del Real

Day 14: Standing Hammy Curl! | 100 Glute Challenge w/ Kati Morton

Day 13: Fire Hydrant! | 100 Glute Challenge w/ Weylie

Day 12: Long Bridge! | 100 Glute Challenge w/ CloeCouture

Day 11: Single Leg Raisers in Bridge! | 100 Glute Challenge w/ Sydney Olson

Day 10: Down Dog Butt Pulse! | 100 Glute Challenge w/ Tiffany Alvord

Day 9: Standing Leg Pulse! | 100 Glute Challenge w/ Michelle Khare

Day 8: Clamshell Kick! | 100 Glute Challenge w/ Vidya Vox

Day 7: Single Legged Bridge Pulse! | 100 Glute Challenge w/ Remi Ashten

Day 6: Pointed Butt Lift! | 100 Glute Challenge w/ Amber Scholl

Day 5: Cross Butt Kick! | 100 Glute Challenge w/ Alisha Marie

Day 4: Mermaid Front Raise! | 100 Glute Challenge w/ Wengie

Day 3: Hamstring Curl to Butt Lift! | 100 Glute Challenge w/ Lisa Bilyeu

Day 2: Fire Hydrant Kicks! | 100 Glute Challenge w/ my sister

Day 1: Butterfly Bridges! | 100 Glute Challenge w/ Physics Girl

I’m taking the 100 Glute Challenge. You in?

CAN I WRITE YOU?

Be the first to know about my newest workouts, fitness challenges, and so much more!

Body Image

Body Image, Working Out

7 Reasons Why Your Abs Aren’t Showing – and Why That Shouldn’t Be The Goal, Anyway

Body Image, Working Out

It Wasn’t The Scale. It Was Me.

Body Image, Working Out

Too Fat? Too Skinny? I am SO sick of this.

Food, Nutrition & Recipes

Food, Nutrition

Have Tummy Issues? Here Are The Best Foods For Gut Health

Fork cutting into cinnamon roll baked oats recipe blogilates

Desserts, Food, Recipe Index

Want Cake For Breakfast? Make This Cinnamon Roll Baked Oats Recipe

Food, Nutrition

Wanna Boost Your Metabolism and Burn More Calories? These 7 Foods Will Help

Life

cassey ho modeling popflex marble collection gulch crop top bra and sculpt biker shorts in marine marble

My Super Buttery-Soft Marble Collection is HEREEEEEE!

Life, Working Out

Is Dieting Dangerous For Your Metabolism?

Life, Working Out

The Complete Guide to Working Out On Your Period

Dear Cassey

Cassey Ho Blogilates strength workout

Dear Cassey: Should I start my workout with cardio or strength?

Dear Cassey: I just had a baby and now I hate my body.

Dear Cassey: I reached my goal and now I have no motivation.

90 Day Journey

The Countdown is On – 90 Days Til Summer is ALMOST HERE!

90 day Journey, Before & After

What’s Your Story? I Wanna Know!

blogilates 90 day meal plan e-book cover

90 day Journey, Best Of

The Official 90 Day Journey Meal Plan

Challenges

#1000AbChallenge: The Hardest Challenge Yet?!

Your 2021 Challenge. You in?

challenge, Diet, meatless challenge

Is a Beyond Burger even good for you? | Day 9 of 20

My Instagram

EWWWWWWWWWWWWWWW @SAMLIVITS RECORDED ME TIKTOKING

EWWWWWWWWWWWWWWW @SAMLIVITS RECORDED ME TIKTOKING AND I’M SO EMBARRASSED I’M STILL CRINGING 😭😭😭

Also are you more of a hat person 🧢 or sunglass

Also are you more of a hat person 🧢 or sunglasses person 🕶?

Me: Hat! I don’t like how sunglasses distort the colors of the objects around me.

Also, speaking of color...decided to match my bougainvillea cuz WHY NOT.

And speaking of matching...decided to match my breakfast to my hat. ‘Twas a good start to my day indeed! 🥑 ☀️

I just dropped some fresh high pony cap designs on @popflex_active (bio link) to get you hyped up for Spring!

Vote your fave design! I’m so curious what you like!

#popflex

10 weird things you didn’t know about me... In

10 weird things you didn’t know about me...

In no particular order!

1️⃣ I’m really scared of 🦋
2️⃣ I haven’t eaten chocolate since 1st grade. I’m a super taster and ALL 🍫 tastes medicinal to me.
3️⃣ My nickname in middle school was ✨Miss Perfect✨
4️⃣ @samlivits was my first 💋
5️⃣ I’m so blind that if I wasn’t wearing 🤓 I wouldn’t be able to see your face if you stood just a couple feet in front of me.
6️⃣ I like my soups and 🍵 PIPING HOT 🔥 and my drinks ICE COLD ❄️
7️⃣ When I 🏃🏻‍♀️, I listen to podcasts about history. Specifically, royal 👑 women in history. Highly recommend @queens_podcast. So fun to listen to! @noblebloodtales is good too but it’s men and women and with a gory angle. (Note: I hated history in school)
8️⃣ When I have free time, I like to draw ✍🏼 while having some type of a historical drama on in the background, but it MUST be based on true events (because afterwards YOU BET I’m gonna go on a deep dive research rabbit hole to compare what was real and what was fake!) Just finished Medici the Magnificent on Netflix. Also loved VICTORIA on PBS but I think you can get it on Amazon?
9️⃣ Hunger Games is literally a horror film to me 🔪
🔟 I kinda have a weird thing for war movies 🪖 (1940s and earlier only) but I keep my head down like 75% of the time because...BLOOD & GUTS.

How many of these things did you already know about me!?!?

🌫 Wearing all @popflex_active Marble Collection
📸 Photos by @jackelynho
👱‍♀️Hair by @cindyprostylist
💄Makeup by @makeupbyapollo

#blogilates

Can you help me build the best sports bra that eve

Can you help me build the best sports bra that ever existed?

Can you please comment:
1. Your bra size
2. Fave neckline
3. Fave back
4. Zipper or no zipper
5. Would you ever wear double bra support?

One of the MOST DIFFICULT things to develop is the “perfect” sports bra. There’s just so many boob cup sizes and so many rib cage sizes. From a small business perspective, it’s financially hard for @popflex_active to design and invest in making 50+ different sizes of a single style. We’re able to accommodate the most “standard” or “best selling” sizes because our sales help us meet the minimum quantities needed to cut and sew those sizes.

However, I know it’s super frustrating as a customer not to be able to find something in your size...

So you know what?

I’m making a commitment.

On our team meeting on Tuesday, I officially announced that one of my top company goals for the next year is to invest resources and time into developing the “Ultimate Sports Bra”. I’m talking the ULTIMATE no bounce bra that can accommodate boobs of ALL cup sizes and rib cages of ALL sizes! Jump squat, burpee, and star jack approved! And the challenge? It’s gotta be super cute! Not post-surgery, bulky, strapped in looking.

This week the @popflex_active product development team begins our journey towards developing the best sports bra that EVER lived and I want you to be a part of the process. Maybe when samples start coming in, I’ll reach out to some of you guys to do a fit test! After all, we’ll need to try these on boobs of all sizes!

#popflex

2008 vs 2021. Made this collage because sometimes

2008 vs 2021.

Made this collage because sometimes @samlivits and I will joke about how we used to look back in the day. As I stare at this, I see something very different than you.

You’re probably thinking “omg your skin transformation!” or “you lost weight!”

...which are all true...and I could do a simple “take care of your body and age in reverse” post, which was my original intention, but meh, I’m feeling something different.

The reality behind these pictures you’d never know unless I told you.

So I’m gonna tell you.

Left pic: Sam and I were out on a date in San Francisco at a random French restaurant where we tried escargot for the first time! We hated it but had so much fun that day. We explored the city like 2 lovebirds and just spent time blissfully being together, talking about our dreams, loving every second of that day, never wishing for it to end.

Right pic: Spent all day pouring my heart and soul into a project only to later find out what I thought was A+ work in my eyes was being reviewed as “unprofessional” by the client. My body broke down and I couldn’t stop crying. I felt so embarrassed. I felt like a complete failure and screamed anytime Sam would try to touch me. Ironically, we are living that dream that we once talked about on that date in San Francisco. But unlike the pic on the left, all I wanted was for the day to end.

Pictures are just a snapshot of a time that holds a deeper story.

Anyway, don’t worry about me! I get over things pretty quick and my ego healed the next day. Turned out it was a miscommunication of words.

Sam and I are good too and so grateful for what we’ve built, yet still dreaming for the future! I’m lucky he loved me just as much then as he does now, no matter how I look! He tells me I look beautiful everyday (how am I so lucky!?) Just this morning I woke up with dried drool on the corner of my mouth and he said “You look so beautiful like a princess.” 👩‍❤️‍👨

Ok that’s all for today!! Love you!

❤️Cassey

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