Blogilates

Did you guess it?

If you’re lucky, maybe you’ve already been in on the secret… For...

Your April 2026 Workout Calendar is Here!!

Hey guys! Today is HUGE for two reasons. First, because something soooo...

The #1 question I get about the Popflex Girlshort…

Are the pockets big enough for a phone? Basically, you can’t have...

graphic with different body types to show why your leggings don't fit cassey ho

The science behind why your leggings don’t fit

The science behind why your leggings don’t fit. 🧪 Which body type...

popflex design studio office tour bridgerton trend

New office tour!

We just moved into our new design studio, so what better way...

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Cassey's Blog

Your April 2026 Workout Calendar is Here!!

Grab your April 2026 Workout Calendar here!

The #1 question I get about the Popflex Girlshort…

Are the pockets big enough for a phone? Basically, you can’t have...

The science behind why your leggings don’t fit

The science behind why your leggings don’t fit. 🧪 Which body type...

Did you guess it?

If you’re lucky, maybe you’ve already been in on the secret… For...

New office tour!

We just moved into our new design studio, so what better way...

Dreaming in Petit Amour With the Try-On Crew!

The reviews are IN.

Let’s try on the sculptiest zip-up with the Try-On Crew!

I love when a Popflex design becomes a staple. If you haven’t...

The truth about running a fashion brand…

Sometimes my design videos make it to the wrong side of the...

Korean Mayak Eggs (Cassey’s Version)

Been seeing these Korean Mayak Eggs all over TikTok so I had...

A MAJOR Superbra upgrade for the big cup club

The Popflex Superbra 2.0 has officially been upgraded to fit up to...

Challenges

The Blogilates Build-A-Bowl Challenge!

Hey guys! I’m SO excited for this month’s challenge! Sorry it’s a...

The 100,000 Step Challenge!!

Hey guys! Were you getting a little worried that I’d forgotten about...

The 100 Arms Challenge!! Are You In?!

Hey guys! Last month, we did a lil’ poll over on the...

The 20-Day No Abs Left Behind Challenge!

4 weeks of ab building. You ready?!

daily dose of dopamine challenge bingo style 25 day challenge for mental health blogilates

Join the Daily Dose of Dopamine Challenge!

Hey guys! Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...

The 10-Day Detoxify Your Life Challenge

A 10-day detox challenge - but not what you think.

blogilates date yourself challenge february

The Blogilates Date Yourself Challenge: 14 Days of Self-Love!

14 days to fall in love...with yourself.

Your 2023 Challenge is here…the 30 day Good Mood Challenge.

Hey guys! Happy new year’s eve! It is legit 3:55pm on Dec...

I Made A ‘Midnights’ Version of my 100 Ab Challenge!

Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

Get ready! The 200 Ab Challenge starts NOW!

Hey guys! I know this is kinda last minute, but last week...

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My Designs

Flexy Crop Top – Meadow

$ 39

Buy Now

Tie-Breaker Superdress™ – Cayenne

$ 94

Buy Now

Crisscross Hourglass® Twirl Skort – Ivy

$ 58

Buy Now

Crisscross Hourglass® Flared Legging – Black

$ 75

Buy Now

Pirouette Skort – Digital Lavender

$ 60

Buy Now

Athena Backpack – Blue Mist

$ 140

Buy Now

Workout Videos

Blogilates at

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Jelly Hand Weight Dumbbell – 5lbs

$ 12.99

Buy Now

Water Bottle Sling – Peach

$ 14.99

Buy Now

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Blogilates Sweat Resistant Hat – Black

$ 17.99

Buy Now

64oz Half Gallon Plastic Water Bottle – Blue Ombre

$ 16.99

Buy Now

Blogilates Loop Bands – 4pk

$ 14.99

Buy Now

Healthy Recipes

High Protein Edible Chocolate Chip Cookie Dough

12 grams of protein per serving!

Super Creamy Protein Mint Chip Shake

There’s something about mint that’s super refreshing. Whether you add it to...

Fruity Yogurt Protein Parfait

This Fruity Yogurt Protein Parfait is made with layers of creamy yogurt,...

chocolate PB+J Yogurt Parfait made with blogilates sculpt + debloat protein bar

Chocolate PB+J Yogurt Parfait (High Protein)

A yogurt parfait made with layers of jammy blueberries, creamy yogurt, and...

Ube Mochi Bars

These sweet, chewy, melt-in-your-mouth Ube Mochi Bars are not only stunning and...

stack of matcha mochi pancakes with strawberries

Matcha Mochi Pancakes (Gluten and Dairy Free!)

Sweet, chewy matcha-flavored mochi pancakes made with plant-based protein powder. Gluten free,...

Protein Ube Mochi Waffles

These Ube Mochi Waffles are sweet and chewy inside, and perfectly crispy...

A High Fiber Smoothie for PB&J Lovers

While everyone argues about whether or not we should eat gluten, avoid...

supersculpt protein pancakes blogilates at target

The Only Protein Pancake Recipe You Need – Supersculpt Pancakes!

25 grams of protein per serving!

Double Chocolate Protein Muffins

Super fudgy Double Chocolate Muffins with 8 grams of protein each! Perfect...

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90 Day Journey

I feel like a failure. The end of my 90 day journey.

If you have a password, enter it below:

Month 3 Workout Plan | 90 Day Journey to Muscle

If you have a password, enter it below:

Day 60 Results | 90 Day Journey to Muscle

Wow. I have made it past the two thirds mark, and honestly,...

Week 8 Meal Plan Update | Day 49 of 90

Hey guys! So sorry this post did not go up on Sunday....

Week 7 Meal Plan Update | Day 43 of 90

Hey guys! I hope you had a great weekend. It was a...

Month 2 Workout Plan + Week 6 Meal Plan Update | Day 36 of 90

Thank you all so so much for all of your support on...

“Her plan is garbage and bound to fail.” | Day 30 results

Today, I decided to do something scary. Something I try to avoid...

A little off track | Day 28 of 90

Ahhhh I made it to Day 28 and my final workout of...

Can’t hurt me. | Day 22 of 90

Hey guys! The title of this blog post is the title of...

Choosing less. | Day 21 of 90

Hey guys! Week 3 is complete! I need to schedule my next...

Blogicomics

The Blogilates Build-A-Bowl Challenge!

Hey guys! I’m SO excited for this month’s challenge! Sorry it’s a...

The 100,000 Step Challenge!!

Hey guys! Were you getting a little worried that I’d forgotten about...

The 100 Arms Challenge!! Are You In?!

Hey guys! Last month, we did a lil’ poll over on the...

no abs left behind challenge blogilates feature image

The 20-Day No Abs Left Behind Challenge!

Hey guys! How are you feeling after last month’s detox challenge?! We’ve...

Join the Daily Dose of Dopamine Challenge!

Hey guys! Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...

blogilates 10 day detox challenge detoxify your life

The 10-Day Detoxify Your Life Challenge

Hey guys! Ready for a new challenge?! Last month we dated ourselves,...

The Blogilates Date Yourself Challenge: 14 Days of Self-Love!

Hey guys! So I was thinking…what if we did a new challenge...

Your 2023 Challenge is here…the 30 day Good Mood Challenge.

Hey guys! Happy new year’s eve! It is legit 3:55pm on Dec...

I Made A ‘Midnights’ Version of my 100 Ab Challenge!

Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

Get ready! The 200 Ab Challenge starts NOW!

Hey guys! I know this is kinda last minute, but last week...

VIEW ALL

Nutrition

Trader Joe’s Thanksgiving Crowd Faves

Here's what's in my Trader Joe's fall haul.

The Trader Joe’s Fall Items I’m Most Excited for in 2024

Here's what's in my Trader Joe's fall haul.

blogilates summer 2024 reading list tbr beach reads

What the Blogilates Team is Reading This Summer

I promised myself I’d spend more time reading in 2024, mostly because...

Probiotics vs. Prebiotics: What do you really need?

A breakdown of probiotics vs. prebiotics – What they are, how they...

best non-dairy items at trader joe's dairy free

Dairy-Free Items at Trader Joe’s That Are Actually Worth Buying

Recently, a friend needed to go dairy-free and reached out to see...

6 Nutrition Tips for Your Slow Girl Era

Remember when we used to hit the ground running into the new...

I’m a Dietitian. Here’s What’s Always in My Costco Haul.

I talk a lot about my love for Trader Joe’s, but there’s...

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Meal Prep Just Got A Lot Easier, Thanks to These Tools

It’s almost a new year, which means you might be thinking about...

Holiday Must-Haves From Trader Joe’s!

It feels like everyone is getting into the Christmas spirit early this...

blogilates heart rate 30-1-30 treadmill workout

How to Ignite Motivation in the Dark, Winter Months

It’s mid-December and it feels like I’m running on fumes. There’s just...

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Popular Posts

Cassey's Blog

Challenges

My Designs

Workout Videos

Blogilates at

Healthy Recipes

90 Day Journey

Blogicomics

Nutrition

Can I write you?