The Blogilates March 2024 Workout Calendar!!

Grab your March 2024 Workout Calendar here!

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Revamping my first ever romper to create the Supershort™ Runsie

Hey guys! Over two years ago I designed my first romper! It...

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protein cookie dough

High Protein Edible Chocolate Chip Cookie Dough

Cookie dough is often a treat that’s easy to overdo. It’s so...

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Target takes on affordable wellness (and we’re so here for it)

We’ve all been about slow wellness here on the Blogilates team. Listening...

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Living our ballerina dreams in the Juliet Wrap Skort

Hey guys! The vision behind the Juliet Wrap Skort was a ballet...

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  • Cassey's Blog

    Revamping my first ever romper to create the Supershort™ Runsie

    Hey guys! Over two years ago I designed my first romper! It...

    Read More Arrow Icon

    The Blogilates March 2024 Workout Calendar!!

    Grab your March 2024 Workout Calendar here!

    Read More Arrow Icon

    Time to give running shorts a makeover

    Hey guys! Running short…but make it a fairytale 👑. Running shorts are...

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    The Blogilates February 2024 Workout Calendar!!

    Grab your February 2024 Workout Calendar here!

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    What I’ve been reading lately!

    Hey guys! I’ve been on a bit of a reading streak lately!...

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    Guess how many pockets this backpack has!

    Hey guys! Okay take your guess now! How many pockets? This is...

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    Can’t stop dancing in the Juliet Wrap Skort 🩰

    Hey guys! A skort for all the girlies who didn’t grow up...

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    How I designed my strechy, sculpty Supersculpt™ Seamless Leggings

    Hey guys! It’s crazy but I’ve been working on our Seamless Collection...

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    A Tiny, Adorable Version of Our Favorite Tote

    Hey guys! Tote bag, but make it teeny tiny itsy bitsy bc...

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    Challenges

    The Blogilates Build-A-Bowl Challenge!

    Hey guys! I’m SO excited for this month’s challenge! Sorry it’s a...

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    The 100,000 Step Challenge!!

    Hey guys! Were you getting a little worried that I’d forgotten about...

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    The 100 Arms Challenge!! Are You In?!

    Hey guys! Last month, we did a lil’ poll over on the...

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    The 20-Day No Abs Left Behind Challenge!

    4 weeks of ab building. You ready?!

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    Join the Daily Dose of Dopamine Challenge!

    Hey guys! Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...

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    The 10-Day Detoxify Your Life Challenge

    A 10-day detox challenge - but not what you think.

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    Your 2023 Challenge is here…the 30 day Good Mood Challenge.

    Hey guys! Happy new year’s eve! It is legit 3:55pm on Dec...

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    I Made A ‘Midnights’ Version of my 100 Ab Challenge!

    Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

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    Get ready! The 200 Ab Challenge starts NOW!

    Hey guys! I know this is kinda last minute, but last week...

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    My Designs

    90 Day Journey

    Month 3 Workout Plan | 90 Day Journey to Muscle

    If you have a password, enter it below:

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    Day 60 Results | 90 Day Journey to Muscle

    Wow. I have made it past the two thirds mark, and honestly,...

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    Week 8 Meal Plan Update | Day 49 of 90

    Hey guys! So sorry this post did not go up on Sunday....

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    Week 7 Meal Plan Update | Day 43 of 90

    Hey guys! I hope you had a great weekend. It was a...

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    Month 2 Workout Plan + Week 6 Meal Plan Update | Day 36 of 90

    Thank you all so so much for all of your support on...

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    “Her plan is garbage and bound to fail.” | Day 30 results

    Today, I decided to do something scary. Something I try to avoid...

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    A little off track | Day 28 of 90

    Ahhhh I made it to Day 28 and my final workout of...

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    Can’t hurt me. | Day 22 of 90

    Hey guys! The title of this blog post is the title of...

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    Choosing less. | Day 21 of 90

    Hey guys! Week 3 is complete! I need to schedule my next...

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    Healthy Recipes

    Super Creamy Protein Mint Chip Shake

    There’s something about mint that’s super refreshing. Whether you add it to...

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    Fruity Yogurt Protein Parfait

    This Fruity Yogurt Protein Parfait is made with layers of creamy yogurt,...

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    Chocolate PB+J Yogurt Parfait (High Protein)

    A yogurt parfait made with layers of jammy blueberries, creamy yogurt, and...

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    Ube Mochi Bars

    These sweet, chewy, melt-in-your-mouth Ube Mochi Bars are not only stunning and...

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    Matcha Mochi Pancakes (Gluten and Dairy Free!)

    Sweet, chewy matcha-flavored mochi pancakes made with plant-based protein powder. Gluten free,...

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    Protein Ube Mochi Waffles

    These Ube Mochi Waffles are sweet and chewy inside, and perfectly crispy...

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    A High Fiber Smoothie for PB&J Lovers

    While everyone argues about whether or not we should eat gluten, avoid...

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    Double Chocolate Protein Muffins

    Super fudgy Double Chocolate Muffins with 8 grams of protein each! Perfect...

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    Blogilates at

    Blogicomics

    The Blogilates Build-A-Bowl Challenge!

    Hey guys! I’m SO excited for this month’s challenge! Sorry it’s a...

    Read More Arrow Icon

    The 100,000 Step Challenge!!

    Hey guys! Were you getting a little worried that I’d forgotten about...

    Read More Arrow Icon

    The 100 Arms Challenge!! Are You In?!

    Hey guys! Last month, we did a lil’ poll over on the...

    Read More Arrow Icon

    The 20-Day No Abs Left Behind Challenge!

    Hey guys! How are you feeling after last month’s detox challenge?! We’ve...

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    Join the Daily Dose of Dopamine Challenge!

    Hey guys! Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...

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    The 10-Day Detoxify Your Life Challenge

    Hey guys! Ready for a new challenge?! Last month we dated ourselves,...

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    The Blogilates Date Yourself Challenge: 14 Days of Self-Love!

    Hey guys! So I was thinking…what if we did a new challenge...

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    Your 2023 Challenge is here…the 30 day Good Mood Challenge.

    Hey guys! Happy new year’s eve! It is legit 3:55pm on Dec...

    Read More Arrow Icon

    I Made A ‘Midnights’ Version of my 100 Ab Challenge!

    Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

    Read More Arrow Icon

    Get ready! The 200 Ab Challenge starts NOW!

    Hey guys! I know this is kinda last minute, but last week...

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    Nutrition

    6 Nutrition Tips for Your Slow Girl Era

    Remember when we used to hit the ground running into the new...

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    I’m a Dietitian. Here’s What’s Always in My Costco Haul.

    I talk a lot about my love for Trader Joe’s, but there’s...

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    Meal Prep Just Got A Lot Easier, Thanks to These Tools

    It’s almost a new year, which means you might be thinking about...

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    Holiday Must-Haves From Trader Joe’s!

    It feels like everyone is getting into the Christmas spirit early this...

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    How to Ignite Motivation in the Dark, Winter Months

    It’s mid-December and it feels like I’m running on fumes. There’s just...

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    Is it Bad to Drink Coffee on an Empty Stomach?

    One thing about me is that I drink a cup of coffee...

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    The Ultimate Guide to Trader Joe’s Seasonings

    Seasoned and rookie Trader Joe’s shoppers: WHY is the seasoning section so...

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    What is a Cycle Syncing Diet, and Should You Try It?

    If you’re someone who deals with a menstrual cycle, it’s safe to...

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    Fall Has Arrived at Trader Joe’s!

    Here's what's in my Trader Joe's fall haul.

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    Intuitive Wellness: Fitness Fad or Sustainable Routine?

    You may have seen the terms “intuitive eating” or “intuitive movement” on...

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