Blogilates

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Dietitian Grocery Haul: My Trader Joe’s Essentials

My tried and true Trader Joe's staples.

Are Electrolytes the Secret to Better Workouts and Cured Hangovers?

If you work out pretty regularly, there’s a good chance hydration is...

Is imitation the sincerest form of flattery? A tale of Instagram, Tiktok and… the Kardashians.

I can still remember the sheer excitement of getting my first Facebook...

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What Is Dopamine Dressing? The Power Of This Viral Trend According To A Psychologist

As someone who struggles with mental health issues like depression and...

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The Blogilates August 2022 Workout Calendar!

Hey guys! How has your summer been?! Sam and I are getting...

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Cassey's Blog

Can we stop treating our bodies like fast fashion?

@blogilates So can we stop treating our bodies like fast fashion k...

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Hey guys, Life has been CRAZY. I am not sleeping, my skin...

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Get Lost In The Magic Of My New Mystical Moments Collection

Hey guys! I heard your feelings about the Basics Collection loud and...

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The Blogilates Team Holiday Gift Guide Is Here!

Hey guys! It’s that time of year… again! If you know me,...

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Dear Cassey: What happens if I get bored with working out?

Dear Cassey, After taking care of your body, what left is there?...

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Dear Cassey: I want to avoid fitness misinformation, but I’m not sure how.

Dear Cassey, How do I sort through fact and fiction in regard...

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Meet The First Ever POPFLEX Basics Collection!!!!

Hey guys! When I designed Cottagecore, it was a step down from...

Dear Cassey: I’m always super hungry when I’m on my period

Dear Cassey, I am trying really hard to incorporate better foods into...

BLOGILATES IS BACK IN TARGET!!!!!!!!!

Hey guys! I am SOOOO happy I can finally share the details...

Dear Cassey: Are sweaty workouts causing my breakouts?

Hi Cassey! Lately I’ve noticed that my face breaks out A LOT...

Challenges

Get ready! The 200 Ab Challenge starts NOW!

Hey guys! I know this is kinda last minute, but last week...

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Are You Ready For Your Hot Girl Summer Sculpt?!

Hey guys! Welcome to your #HotGirlSummerSculpt! This is your official 14-day guide....

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The Blogilates 2022 Glow Up Sessions

Welcome to your Glow Up Sessions. This is your January 2022 Challenge....

#1000AbChallenge: The Hardest Challenge Yet?!

Hey guys! Remember when you asked for more challenges after we finished...

Your #21DayTone Results Are Here and They Are UNREAL

Hey guys! I’ve been scrolling through Instagram, checking out your #21DayTone transformation...

Your 2021 Challenge. You in?

Hey guys! It’s happening… we’re about to say goodbye to 2020 and...

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The 7 Day Thigh Challenge

Hey guys! We’re in the home stretch! Your FOURTH and FINAL challenge...

The 7 Day Arm Challenge

Hey guys! So far this month you have: Toned and revealed your...

The 7 Day Glute Challenge

Hey guys! It is time…for the 7 Day Glute Challenge!!! That’s right...

The 7 Day Ab Challenge (+ May Workout Calendar)

Hey guys! It’s time for us to take on a challenge. You...

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My Designs

Twirl Dress – Moss

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Valentina Duffle

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Corset Leggings – Matcha

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Refine Bra – Cream

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Runsie Romper – Peachy Rose

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Neon Garden Fit Kit

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Corset Onesie – Deep Navy

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Workout Videos

90 Day Journey

I feel like a failure. The end of my 90 day journey.

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Month 3 Workout Plan | 90 Day Journey to Muscle

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Day 60 Results | 90 Day Journey to Muscle

Wow. I have made it past the two thirds mark, and honestly,...

Week 8 Meal Plan Update | Day 49 of 90

Hey guys! So sorry this post did not go up on Sunday....

Week 7 Meal Plan Update | Day 43 of 90

Hey guys! I hope you had a great weekend. It was a...

Month 2 Workout Plan + Week 6 Meal Plan Update | Day 36 of 90

Thank you all so so much for all of your support on...

“Her plan is garbage and bound to fail.” | Day 30 results

Today, I decided to do something scary. Something I try to avoid...

A little off track | Day 28 of 90

Ahhhh I made it to Day 28 and my final workout of...

Can’t hurt me. | Day 22 of 90

Hey guys! The title of this blog post is the title of...

Choosing less. | Day 21 of 90

Hey guys! Week 3 is complete! I need to schedule my next...

Healthy Recipes

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The Best Healthy Pumpkin Spice Latte Recipe

Hey guys! Happy Fall!! It’s time for sweater weather, cozy weekends, and...

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Super Easy Flourless Blender Muffins

Hey guys! Today we’re making mini muffins and OMG THEY ARE SO...

Need Breakfast Inspo? Here Are My Top 10 Breakfast Recipes

Hey guys! 99 percent of the time, I hit the ground running...

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Fuel Up With These 5-Ingredient High Protein Pancakes

Hey guys! This year I wanted to mix it up a bit...

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A Super Yummy Vegan Breakfast Quinoa Recipe

Hey guys! I’m always looking for ways to get more protein at...

Easy Breakfast: Blueberry Chia Pudding Recipe

Hey guys! Breakfast can be SUCH a struggle sometimes. I like to...

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Gluten-Free Mini Pancake Cereal Recipe

Hey guys! Did you ever jump on the pancake cereal trend on...

Two-Ingredient Banana Pancakes

Hey guys! So I’ve shared these pancakes before but I recently realized...

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Super Hash Browns Recipe

Hey guys! You’ve probably noticed on Instagram that I’ve been having wayyyy...

Blue Spirulina Keto-Paleo Pancake Recipe

Hey guys! HAPPY NEW YEAR!!!!!!!! Wow, can you believe we made it...

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Blogilates at

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Blogilates Unwind Magnesium Powder

$ 28

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Blogilates Sculpt & Debloat Protein Powder – Sweet Cream

$ 27.99

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Blogilates Jump Rope – Rust

$ 14.99

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Blogilates Dumbbell – Gold 5lbs

$ 19.99

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Blogilates Beauty Collagen Peptides Powder with Keratin

$ 27.99

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Blogilates Resistance Bands 3pk

$ 19.99

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Blogilates Sculpt & Debloat Protein Powder- Chocolate Shake

$ 27.99

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Blogilates Glow Up Superfood Powder with Probiotics

$ 27.99

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Blogicomics

Get ready! The 200 Ab Challenge starts NOW!

Hey guys! I know this is kinda last minute, but last week...

Are You Ready For Your Hot Girl Summer Sculpt?!

Hey guys! Welcome to your #HotGirlSummerSculpt! This is your official 14-day guide....

The Blogilates 2022 Glow Up Sessions

Welcome to your Glow Up Sessions. This is your January 2022 Challenge....

#1000AbChallenge: The Hardest Challenge Yet?!

Hey guys! Remember when you asked for more challenges after we finished...

Your #21DayTone Results Are Here and They Are UNREAL

Hey guys! I’ve been scrolling through Instagram, checking out your #21DayTone transformation...

Your 2021 Challenge. You in?

Hey guys! It’s happening… we’re about to say goodbye to 2020 and...

The 7 Day Thigh Challenge

Hey guys! We’re in the home stretch! Your FOURTH and FINAL challenge...

The 7 Day Arm Challenge

Hey guys! So far this month you have: Toned and revealed your...

The 7 Day Glute Challenge

Hey guys! It is time…for the 7 Day Glute Challenge!!! That’s right...

The 7 Day Ab Challenge (+ May Workout Calendar)

Hey guys! It’s time for us to take on a challenge. You...

VIEW ALL

Nutrition

Dietitian Grocery Haul: My Trader Joe’s Essentials

My tried and true Trader Joe's staples.

Are Electrolytes the Secret to Better Workouts and Cured Hangovers?

Do electrolyte powders really help in the gym?

The Problem With Clean Eating

Who's deciding which foods are "clean" vs. which ones are..."dirty?"

Why are we still crash dieting for special events?

Here’s a little visual of young me, headed to Homecoming in 2006....

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Answering your Blogilates Nutrition product questions!

Hey guys! Since Cassey launched Blogilates Nutrition at Target, you’ve had some...

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Does Intermittent Fasting Really Help With Weight Loss?

Hi guys! A new weight loss study about time-restricted eating, a form...

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Post-Workout Nutrition: What Should You Eat and When?

Hi guys! When it comes to fitness, crushing your workouts is only...

Thinking About Trying Collagen? Let’s Weigh the Benefits.

Hi guys! Since we’ve been talking so much about protein, I thought...

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Introducing Blogilates Nutrition x Target!!!

Hey guys! There has been so much going on behind the scenes...

How to Choose the Best Protein Powder, According to an RD

Hi guys! Now that you have a better idea about how much...

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Popular Posts

Cassey's Blog

Challenges

My Designs

Workout Videos

90 Day Journey

Healthy Recipes

Blogilates at

Blogicomics

Nutrition

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