Cassey Ho wearing the Boardwalk Bombshell Swim top

Take A Dip Into My First Ever Swim Collection!

Hey guys! When I decided it was time to take a shot...

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Cassey Ho wearing the Boardwalk Bombshell Bikini Top

Say Hello to The Perfect Bikini Top!

Hey guys! Here’s why this is the most PERFECT bikini top. I...

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How to Pack A Travel Capsule Wardrobe

One of the biggest challenges with traveling is balancing feeling comfortable and...

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How a Backpacking Trip Shifted My Body Image

Until last spring, I had never been backpacking — and never felt...

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summer beach reads in front of a pink wall and flower

Find the Perfect Beach Read with Our BookTok Faves

Whether you’re new to #BookTok or a seasoned veteran, you’ll want to...

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  • Popular Posts

  • Cassey's Blog

    Take A Dip Into My First Ever Swim Collection!

    Hey guys! When I decided it was time to take a shot...

    Read More Arrow Icon

    Say Hello to The Perfect Bikini Top!

    Hey guys! Here’s why this is the most PERFECT bikini top. I...

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    Unplanned bucket list adventure to see LAVA!!!

    Life bucket list item – COMPLETE 🌋 I’ve missed too many opportunities...

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    Here it is…my swim secret

    My Swim Secret It was the summer after 1st grade and the...

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    Swim Journey Pt. 3: Launch Day!

    The final part of the swim journey…Launch Day!! ☀️👙🏖️ You guys, for...

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    Swim Journey Pt.2

    Go here for Part 1 of the swim journey! As I was...

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    Swim Journey Pt. 1…

    Hey guys! Thought I’d break down the POPFLEX Swim journey to give...

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    Designs That Died: Part 2

    Designs can get canceled during the sampling process for many different reasons....

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    The Blogilates June 2023 Workout Calendar!!

    Grab your June Workout Calendar here!

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    POPFLEX Swim is FINALLY HAPPENING!!!

    Hey guys! 2 summers ago, I put these polls up and you...

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    Challenges

    The 100 Arms Challenge!! Are You In?!

    Hey guys! Last month, we did a lil’ poll over on the...

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    The 20-Day No Abs Left Behind Challenge!

    4 weeks of ab building. You ready?!

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    Join the Daily Dose of Dopamine Challenge!

    Hey guys! Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...

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    The 10-Day Detoxify Your Life Challenge

    A 10-day detox challenge - but not what you think.

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    Your 2023 Challenge is here…the 30 day Good Mood Challenge.

    Hey guys! Happy new year’s eve! It is legit 3:55pm on Dec...

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    I Made A ‘Midnights’ Version of my 100 Ab Challenge!

    Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

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    Get ready! The 200 Ab Challenge starts NOW!

    Hey guys! I know this is kinda last minute, but last week...

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    Are You Ready For Your Hot Girl Summer Sculpt?!

    Hey guys! Welcome to your #HotGirlSummerSculpt! This is your official 14-day guide....

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    The Blogilates 2022 Glow Up Sessions

    Welcome to your Glow Up Sessions. This is your January 2022 Challenge....

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    My Designs

    90 Day Journey

    Month 3 Workout Plan | 90 Day Journey to Muscle

    If you have a password, enter it below:

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    Day 60 Results | 90 Day Journey to Muscle

    Wow. I have made it past the two thirds mark, and honestly,...

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    Week 8 Meal Plan Update | Day 49 of 90

    Hey guys! So sorry this post did not go up on Sunday....

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    Week 7 Meal Plan Update | Day 43 of 90

    Hey guys! I hope you had a great weekend. It was a...

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    Month 2 Workout Plan + Week 6 Meal Plan Update | Day 36 of 90

    Thank you all so so much for all of your support on...

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    “Her plan is garbage and bound to fail.” | Day 30 results

    Today, I decided to do something scary. Something I try to avoid...

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    A little off track | Day 28 of 90

    Ahhhh I made it to Day 28 and my final workout of...

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    Can’t hurt me. | Day 22 of 90

    Hey guys! The title of this blog post is the title of...

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    Choosing less. | Day 21 of 90

    Hey guys! Week 3 is complete! I need to schedule my next...

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    Healthy Recipes

    Fruity Yogurt Protein Parfait

    This Fruity Yogurt Protein Parfait is made with layers of creamy yogurt,...

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    Chocolate PB+J Yogurt Parfait (High Protein)

    A yogurt parfait made with layers of jammy blueberries, creamy yogurt, and...

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    Ube Mochi Bars

    These sweet, chewy, melt-in-your-mouth Ube Mochi Bars are not only stunning and...

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    Matcha Mochi Pancakes (Gluten and Dairy Free!)

    Sweet, chewy matcha-flavored mochi pancakes made with plant-based protein powder. Gluten free,...

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    Protein Ube Mochi Waffles

    These Ube Mochi Waffles are sweet and chewy inside, and perfectly crispy...

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    A High Fiber Smoothie for PB&J Lovers

    While everyone argues about whether or not we should eat gluten, avoid...

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    Double Chocolate Protein Muffins

    Super fudgy Double Chocolate Muffins with 8 grams of protein each! Perfect...

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    PB&J Protein Oats

    PB&J Protein Oats that are as delicious as the nostalgic sandwich, and...

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    Blogilates at

    Blogicomics

    The 100 Arms Challenge!! Are You In?!

    Hey guys! Last month, we did a lil’ poll over on the...

    Read More Arrow Icon

    The 20-Day No Abs Left Behind Challenge!

    Hey guys! How are you feeling after last month’s detox challenge?! We’ve...

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    Join the Daily Dose of Dopamine Challenge!

    Hey guys! Welcome to your Daily Dose of Dopamine Challenge!!! We’re spending the next...

    Read More Arrow Icon

    The 10-Day Detoxify Your Life Challenge

    Hey guys! Ready for a new challenge?! Last month we dated ourselves,...

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    The Blogilates Date Yourself Challenge: 14 Days of Self-Love!

    Hey guys! So I was thinking…what if we did a new challenge...

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    Your 2023 Challenge is here…the 30 day Good Mood Challenge.

    Hey guys! Happy new year’s eve! It is legit 3:55pm on Dec...

    Read More Arrow Icon

    I Made A ‘Midnights’ Version of my 100 Ab Challenge!

    Omg Taylor Swift’s new album Midnights is hereee!! Have you listened yet?!...

    Read More Arrow Icon

    Get ready! The 200 Ab Challenge starts NOW!

    Hey guys! I know this is kinda last minute, but last week...

    Read More Arrow Icon

    Are You Ready For Your Hot Girl Summer Sculpt?!

    Hey guys! Welcome to your #HotGirlSummerSculpt! This is your official 14-day guide....

    Read More Arrow Icon

    The Blogilates 2022 Glow Up Sessions

    Welcome to your Glow Up Sessions. This is your January 2022 Challenge....

    Read More Arrow Icon

    Nutrition

    A High Fiber Smoothie for PB&J Lovers

    While everyone argues about whether or not we should eat gluten, avoid...

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    Should You Do A Sugar Detox? Dietitian Thoughts.

    There are a few topics in nutrition (okay maybe more like several)...

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    My Quick and Easy Zoodles Recipe!

    Hey guys! I’m soooo excited to finally share how I make zoodles...

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    A Colorful Winter Salad You’ll Make on Repeat

    How’s your 30-Day Good Mood Challenge, going? Day 22 calls for a...

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    Breakfast: How to Eat What You Want, and Add What You Need

    Hello, and welcome to my small January series where I show you...

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    5 Food Rules We Left In 2022

    Food guilt is a thing of the past.

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    A Dietitian’s Favorite Tip to Save Money on Groceries

    Groceries are getting so expensive it’s…maddening. Average prices in the US have...

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    Glyphosate in Cheerios? Let’s Talk About It.

    I didn’t plan on writing this, but then a TikTok went viral...

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    Trader Joe’s Fall Haul: Part 2!

    I’m baaack with more fall Trader Joe’s reviews! This time, I dragged...

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