Blogilates

non-alcholic drink reviews blogilates feature image

I Spent the Summer Trying Non-Alcoholic Drinks. Here Are My Reviews.

Who knew so many brands exist?!

The answer to why I haven’t been posting workout videos…

It’s true. I haven’t posted a workout video in a long time....

“One Thing About Me”… is I Love A Therapeutic TikTok Trend

While scrolling through your For You Page on TikTok, you might have...

Super Fudgy Three Ingredient Pumpkin Brownies

Fudgy brownies…with only 3 ingredients?! YES. While I love a good long...

feature image habits microhabits blogilates.com

How to Have a Feelin’ Yourself Fall with Microhabits

Warning: The PSLs have landed. Fall is upon us, and I know...

see more blog posts

Cassey's Blog

The answer to why I haven’t been posting workout videos…

It’s true. I haven’t posted a workout video in a long time....

The REAL reason I didnt give up…

Old Cassey was so broken that she couldn’t even dream up the...

Is DNA Testing Worth the Hype?

How I'm using my results to personalize my fitness journey.

Can we stop treating our bodies like fast fashion?

@blogilates So can we stop treating our bodies like fast fashion k...

deep breath Big changes.

Hey guys, Life has been CRAZY. I am not sleeping, my skin...

cassey ho blogilates wearing popflex mystical moments teal celestial

Get Lost In The Magic Of My New Mystical Moments Collection

Hey guys! I heard your feelings about the Basics Collection loud and...

green and gold wrapped gifts holiday gift guide 2021 blogilates

The Blogilates Team Holiday Gift Guide Is Here!

Hey guys! It’s that time of year… again! If you know me,...

cassey ho popflex basics collection peek a boo onesie dear cassey bored with working out

Dear Cassey: What happens if I get bored with working out?

Dear Cassey, After taking care of your body, what left is there?...

stack of books on a desk with wooden background

Dear Cassey: I want to avoid fitness misinformation, but I’m not sure how.

Dear Cassey, How do I sort through fact and fiction in regard...

cassey ho popflex active basics collection peek a boo short onesie

Meet The First Ever POPFLEX Basics Collection!!!!

Hey guys! When I designed Cottagecore, it was a step down from...

Challenges

Get ready! The 200 Ab Challenge starts NOW!

Hey guys! I know this is kinda last minute, but last week...

cassey ho blogilates in pink workout top and shorts with gold weight

Are You Ready For Your Hot Girl Summer Sculpt?!

Hey guys! Welcome to your #HotGirlSummerSculpt! This is your official 14-day guide....

Cassey Ho POPFLEX Mystical Moments Lumen Tight Stellar Crop Bra Gold

The Blogilates 2022 Glow Up Sessions

Welcome to your Glow Up Sessions. This is your January 2022 Challenge....

#1000AbChallenge: The Hardest Challenge Yet?!

Hey guys! Remember when you asked for more challenges after we finished...

Your #21DayTone Results Are Here and They Are UNREAL

Hey guys! I’ve been scrolling through Instagram, checking out your #21DayTone transformation...

Your 2021 Challenge. You in?

Hey guys! It’s happening… we’re about to say goodbye to 2020 and...

blogilates 7 day thigh challenge calendar

The 7 Day Thigh Challenge

Hey guys! We’re in the home stretch! Your FOURTH and FINAL challenge...

The 7 Day Arm Challenge

Hey guys! So far this month you have: Toned and revealed your...

The 7 Day Glute Challenge

Hey guys! It is time…for the 7 Day Glute Challenge!!! That’s right...

The 7 Day Ab Challenge (+ May Workout Calendar)

Hey guys! It’s time for us to take on a challenge. You...

VIEW ALL

My Designs

The Perfect Tee Bundle

$ 85.00

Buy Now

Whimsical Breeze Windbreaker – Blue Ice

$ 74.00

Buy Now

CloudCushion Vegan Suede Yoga Mat – Prismatic 0.5” Thick

$ 79.00

Buy Now

Crisscross Hourglass™ Twirl Skort with Pockets – Light Lilac

$ 58.00

Buy Now

Step Up Shruggie – Black

$ 65.00

Buy Now

Step Up Shruggie – Crème Brulée

$ 65.00

Buy Now

The Belladonna Duffle – Navy

$ 195.00

Buy Now

Go with the Bow High Ponytail Cap – Navy

$ 32.00

Buy Now

Crisscross Hourglass Legging™ with Pockets – Navy Rose

$ 60.00

Buy Now

Botanical Blossoms Booty Band Set

$ 32.00

Buy Now

Workout Videos

90 Day Journey

I feel like a failure. The end of my 90 day journey.

If you have a password, enter it below:

Month 3 Workout Plan | 90 Day Journey to Muscle

If you have a password, enter it below:

Day 60 Results | 90 Day Journey to Muscle

Wow. I have made it past the two thirds mark, and honestly,...

Week 8 Meal Plan Update | Day 49 of 90

Hey guys! So sorry this post did not go up on Sunday....

Week 7 Meal Plan Update | Day 43 of 90

Hey guys! I hope you had a great weekend. It was a...

Month 2 Workout Plan + Week 6 Meal Plan Update | Day 36 of 90

Thank you all so so much for all of your support on...

“Her plan is garbage and bound to fail.” | Day 30 results

Today, I decided to do something scary. Something I try to avoid...

A little off track | Day 28 of 90

Ahhhh I made it to Day 28 and my final workout of...

Can’t hurt me. | Day 22 of 90

Hey guys! The title of this blog post is the title of...

Choosing less. | Day 21 of 90

Hey guys! Week 3 is complete! I need to schedule my next...

Healthy Recipes

blogilates healthy pumpkin spice latte in clear mug topped with coconut whipped cream

The Best Healthy Pumpkin Spice Latte Recipe

Hey guys! Happy Fall!! It’s time for sweater weather, cozy weekends, and...

cutting board with batch of flourless blender muffins topped with chocolate chips blogilates

Super Easy Flourless Blender Muffins

Hey guys! Today we’re making mini muffins and OMG THEY ARE SO...

Need Breakfast Inspo? Here Are My Top 10 Breakfast Recipes

Hey guys! 99 percent of the time, I hit the ground running...

stack of protein pancakes with banana slices and syrup drizzle blogilates top 10 breakfast recipes

Fuel Up With These 5-Ingredient High Protein Pancakes

Hey guys! This year I wanted to mix it up a bit...

bowl of breakfast quinoa topped with cinnamon and blueberries

A Super Yummy Vegan Breakfast Quinoa Recipe

Hey guys! I’m always looking for ways to get more protein at...

Easy Breakfast: Blueberry Chia Pudding Recipe

Hey guys! Breakfast can be SUCH a struggle sometimes. I like to...

blogilates cassey ho mini cereal pancakes in a bowl with fresh fruit

Gluten-Free Mini Pancake Cereal Recipe

Hey guys! Did you ever jump on the pancake cereal trend on...

Two-Ingredient Banana Pancakes

Hey guys! So I’ve shared these pancakes before but I recently realized...

blogilates 90 day journey super hashbrowns with avocado egg and tomato

Super Hash Browns Recipe

Hey guys! You’ve probably noticed on Instagram that I’ve been having wayyyy...

Blue Spirulina Keto-Paleo Pancake Recipe

Hey guys! HAPPY NEW YEAR!!!!!!!! Wow, can you believe we made it...

VIEW ALL

Blogilates at

Blogilates Ultimate Gym Equipment Bag – Light Mint Green

$ 49.99

Buy Now

Blogilates Foldable Yoga Mat – Rust (2mm)

$ 19.99

Buy Now

Blogilates Slider Discs – 2pk

$ 9.99

Buy Now

Blogilates Loop Bands – 4pk

$ 14.99

Buy Now

Blogilates 4 Tier Weight Rack – Gold

$ 29.99

Buy Now

Blogilates Beginner Lightweight Yoga Mat – Rust (4mm)

$ 21.99

Buy Now

Blogicomics

Get ready! The 200 Ab Challenge starts NOW!

Hey guys! I know this is kinda last minute, but last week...

Are You Ready For Your Hot Girl Summer Sculpt?!

Hey guys! Welcome to your #HotGirlSummerSculpt! This is your official 14-day guide....

The Blogilates 2022 Glow Up Sessions

Welcome to your Glow Up Sessions. This is your January 2022 Challenge....

#1000AbChallenge: The Hardest Challenge Yet?!

Hey guys! Remember when you asked for more challenges after we finished...

Your #21DayTone Results Are Here and They Are UNREAL

Hey guys! I’ve been scrolling through Instagram, checking out your #21DayTone transformation...

Your 2021 Challenge. You in?

Hey guys! It’s happening… we’re about to say goodbye to 2020 and...

The 7 Day Thigh Challenge

Hey guys! We’re in the home stretch! Your FOURTH and FINAL challenge...

The 7 Day Arm Challenge

Hey guys! So far this month you have: Toned and revealed your...

The 7 Day Glute Challenge

Hey guys! It is time…for the 7 Day Glute Challenge!!! That’s right...

The 7 Day Ab Challenge (+ May Workout Calendar)

Hey guys! It’s time for us to take on a challenge. You...

VIEW ALL

Nutrition

I Spent the Summer Trying Non-Alcoholic Drinks. Here Are My Reviews.

Who knew so many brands exist?!

trader joe's fall reviews part 2 blogilates

Trader Joe’s Fall Haul: Part 2!

I’m baaack with more fall Trader Joe’s reviews! This time, I dragged...

Here’s What’s In My Trader Joe’s Fall Haul

It's fall at Trader Joes!!! My reviews are in.

sober curious thumbnail banner cocktail classes with garnishes

Is it Time to Get on the Sober Curious Bandwagon?

What is sober curiosity, and how healthy are the beautiful non-alcoholic beverages all over social media?

dietitian trader joe's essentials feature image

Dietitian Grocery Haul: My Trader Joe’s Essentials

My tried and true Trader Joe's staples.

Are Electrolytes the Secret to Better Workouts and Cured Hangovers?

Do electrolyte powders really help in the gym?

The Problem With Clean Eating

Who's deciding which foods are "clean" vs. which ones are..."dirty?"

Why are we still crash dieting for special events?

Here’s a little visual of young me, headed to Homecoming in 2006....

blogilates x target nutrition lineup sculpt and debloat protein powder beauty collagen, unwind, jumpstart, glow

Answering your Blogilates Nutrition product questions!

Hey guys! Since Cassey launched Blogilates Nutrition at Target, you’ve had some...

hand holding light blue clock on white background intermittent fasting and weight loss

Does Intermittent Fasting Really Help With Weight Loss?

Hi guys! A new weight loss study about time-restricted eating, a form...

Can I write you?

Popular Posts

Cassey's Blog

Challenges

My Designs

Workout Videos

90 Day Journey

Healthy Recipes

Blogilates at

Blogicomics

Nutrition

Can I write you?