Social media has connected more people than ever before, yet I feel more DISCONNECTED than ever bef…

Hey guys! I cannot believe that 2018 is coming to an official close. WHAT. A . YEAR. I cannot belie…

This is the biggest challenge we've EVER done. I'm personally committing to doing 100 reps of a uni…

Hey guys! Every new year means - a new chance - another 365 days - to live out your best life! I lo…

My dad once said...”You have 3 choices. You can either be a doctor, a lawyer, or...a failure.” I di…

You guys...Sam and I are SOOOOOOOOO excited to invite you to The Enchanted Oasis. Watch our wedding…

Hey guys! HAPPY DECEMBER! Before we get into workout stuff...IMPORTANT ANNOUNCEMENT! I wanted to le…

Sometimes, I stare at myself in the mirror and I wonder how I would look if I had a "perfect" body,…