Hey guys! We are beginning the half way month of the year! AHHH! I am so proud of those of you who …

Hey guys! For those of you just peeking into the whole fitness thing, I know it can feel really exh…

Hello and Happy Gemini season! I am thrilled to share with you the Gemini workout! It's time to get…

My hair. I needed a change really bad. As weird as it may sound, sometimes changing your appearance…

What would happen if we did 100 squats everyday for 30 days? Well, let's find out! On June 1st, I a…

Hey guys, You know, these days social media has been getting on my nerves. Specifically some of the…

Hey guys, One of the things that keeps me always striving to accomplish my goals is my habit of set…

Hey guys! Ahhhh it is May! We've got Cinco de Mayo, Mother's Day and Memorial Day this month! Whoa.…