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September 14, 2026
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My 90 Day Journey ®
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90 day Journey
90 day Journey
I feel like a failure. The end of my 90 day journey.
Month 3 Workout Plan | 90 Day Journey to Muscle
Day 60 Results | 90 Day Journey to Muscle
Week 8 Meal Plan Update | Day 49 of 90
Week 7 Meal Plan Update | Day 43 of 90
Month 2 Workout Plan + Week 6 Meal Plan Update | Day 36 of 90
“Her plan is garbage and bound to fail.” | Day 30 results
A little off track | Day 28 of 90
Can’t hurt me. | Day 22 of 90
Choosing less. | Day 21 of 90
Meal Plan Update | Day 16 of 90
Am I eating enough calories? | Day 14 of 90
Trust the process | Day 8 of 90
Exhausted. | Day 7 of 90
Legs like jello | Day 1 of 90
Rectifying my past + reclaiming my bikini | Day 0 of 90
Dear Cassey: How do I choose a goal for my 90 Day Journey?
The Countdown is On – 90 Days Til Summer is ALMOST HERE!
What’s Your Story? I Wanna Know!
The Official 90 Day Journey Meal Plan
1 Year Ago, I Made a Decision That Changed My Life.
333 Days Later. My 90 Day Journey Update.
Maintaining, gaining, or losing weight after the 90 days?
A most therapeutic weekend!
My Next 90 – Stretching My Limits.
My 90 Day Journey Recap – PART 2, the feelings.
My 90 Day Journey Recap – PART 1
My last day! But not my last post… | 90 of 90
1 day left. | 89 of 90
2 days left. | 88 of 90
Almost there! | 87 of 90
Week 12 Weigh-In | 86 of 90
Do face exercises actually work? | 85 of 90
Not feeling so good. | 84 of 90
I’m so tired. | 83 of 90
Gotta go to bed early… | 82 of 90
In life, you must be flexible or else you’ll break | 81 of 90
Women try guessing each other’s weight… | 80 of 90
Week 11 Weigh-In | 79 of 90
Road trippin’ | 78 of 90
Your November Workout Calendar! | 77 of 90
Sometimes you need to know when to stop… | 76 of 90
Playing with equipment | 75 of 90
Getting back on track | 74 of 90
Am I not body positive anymore? | 73 of 90
2 parties in one night!??| 72 of 90
Week 10 Weigh-In | 71 of 90
Gluten Free Apple Cinnamon Muffins! | 70 of 90
Felting with friends | 69 of 90
This is what happens when you yell at your body… | 68 of 90
I need to schedule in rest or else… | 67 of 90
Let your inner sassy beast out! | 66 of 90
Week 9 Weigh-In | 64 + 65 of 90
My Food Sensitivity Report (BLOOD TESTS PART 2) | 63 of 90
Warehouse Sale Insanity | 62 of 90
My Diet & Exercise Genetic Report (BLOOD TESTS PART 1) | 61 of 90
I don’t want this to end | 60 of 90
Week 8 Weigh-In | 59 of 90
Today I looked in the mirror and… | 58 of 90
Shoot Day StReSs | 57 of 90
My worst gym experience ever | 56 of 90
Losing followers in exchange for being myself | 55 of 90
Stretching myself too thin… | 54 of 90
How much protein should I be eating? | 53 of 90
1 year of being married! | 52 of 90
10 years ago today… | 51 of 90
Week 7 Weigh-In | 50 of 90
How I broke my plateau | 49 of 90
Can you train your brain to crave working out? | 48 of 90
A Look Inside the 2020 Fit Planner | 47 of 90
Your October Workout Calendar! | 46 of 90
Hitting new levels with my fitness | 45 of 90
Week 6 Weigh-In | 44 of 90
Pushing past frustration into a fresh beginning! | 43 of 90
I didn’t think I’d have to do this. | 41 + 42 of 90
Doing things that make your soul smile | 40 of 90
I’m so sleepy… | 39 of 90
Easy egg peeling hack + allowing myself a break… | 38 of 90
Week 5 Weigh-In | 37 of 90
What does the average POPster look like? | 36 of 90
Mark your calendars for October 1st. | 35 of 90
How to not let the scale control your happiness | 34 of 90
To stop the bloat, eat more…SALT??? | Day 33 of 90
Decoding the Instagram Beauty Standard | Day 32 of 90
SO BLOATED. WHAT HAPPENED!!?? | Day 31 of 90
Just because I had an ED, doesn’t mean I’m damaged forever | Day 30 of 90
Week 4 Weigh-In | Day 29 of 90
How do you change your body’s set point? | Day 28 of 90
What is happening to my body??? | Day 27 of 90
I tried freezing myself to…burn calories? | Day 26 of 90
I deserve me. | Day 25 of 90
Sneak peek for something you’re not expecting | Day 24 of 90
UMMM this is the best meal I’ve ever had! | Day 23 of 90
Week 3 Weigh In and Non-Scale Victories. | Day 22 of 90
What I do for hair growth and glowing skin | Day 21 of 90
Work, Life, Imbalance. | Day 20 of 90
This week is off to a bad start | Day 19 of 90
Catalina Island for the first time! | Day 18 of 90
Eating out on a diet. | Day 17 of 90
Your September Workout Calendar! | Day 16 of 90
Week 2 Weigh-In! | Day 15 of 90
12-Week Fit Journal Giveaway! | Day 14 of 90
Why rest days are important | Day 13 of 90
5 Ways to Light the Fire Inside You | Day 12 of 90
Why is it ok for men to lose weight, but not women? | Day 11 of 90
Spontaneity and Victory | Day 10 of 90
OMG this Keto Smoothie is SO GOOD | Day 9 of 90
Week 1 Weigh-In | Day 8 of 90
Can you lose weight and be body positive? | Day 7 of 90
Eew don’t call me an “influencer” | Day 6 of 90
Born to be “fat” | Day 5 of 90
Why I feel so guilty | Day 4 of 90
Am I relapsing? | Day 3 of 90
We’re not right for each other anymore | Day 2 of 90
Doing this for myself | Day 1 of 90
blogilates
Founder/CEO + Head Designer @popflex_active
Thoughts too loud on land. Underwater though? I c
P R B O X G I V E A W A Y 📦 If you want to be 1
Like why do I feel weird over wanting to be upfron
Well I ain’t ever see no bodysuit do that Serio
the joys of running a DTC business 💀 @popflex_act
I’d like to believe that these things happen in or
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Explore
Blog
Videos
Challenges
Blogicomics
Food
Recipes
From Our RD
High Protein Recipes
Feelings
Body Image
Health + Fitness
Workouts
Challenges
Printables + Calendars
Transformations
Journeys
My 90 Day Journey ®
Cassey’s Blog
Shop
Popflex Active
Target
