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Wednesday
October 04, 2023

90 day Journey

I feel like a failure. The end of my 90 day journey.

Month 3 Workout Plan | 90 Day Journey to Muscle

Day 60 Results | 90 Day Journey to Muscle

Week 8 Meal Plan Update | Day 49 of 90

Week 7 Meal Plan Update | Day 43 of 90

Month 2 Workout Plan + Week 6 Meal Plan Update | Day 36 of 90

“Her plan is garbage and bound to fail.” | Day 30 results

A little off track | Day 28 of 90

Can’t hurt me. | Day 22 of 90

Choosing less. | Day 21 of 90

Meal Plan Update | Day 16 of 90

Am I eating enough calories? | Day 14 of 90

Trust the process | Day 8 of 90

Exhausted. | Day 7 of 90

Legs like jello | Day 1 of 90

Rectifying my past + reclaiming my bikini | Day 0 of 90

2021 90 day journey journal with writing cassey ho blogilates popflex

Dear Cassey: How do I choose a goal for my 90 Day Journey?

The Countdown is On – 90 Days Til Summer is ALMOST HERE!

What’s Your Story? I Wanna Know!

blogilates 90 day meal plan e-book cover

The Official 90 Day Journey Meal Plan

1 Year Ago, I Made a Decision That Changed My Life.

333 Days Later. My 90 Day Journey Update.

Maintaining, gaining, or losing weight after the 90 days?

A most therapeutic weekend!

My Next 90 – Stretching My Limits.

My 90 Day Journey Recap – PART 2, the feelings.

My 90 Day Journey Recap – PART 1

My last day! But not my last post… | 90 of 90

1 day left. | 89 of 90

2 days left. | 88 of 90

Almost there! | 87 of 90

Week 12 Weigh-In | 86 of 90

Do face exercises actually work? | 85 of 90

Not feeling so good. | 84 of 90

I’m so tired. | 83 of 90

Gotta go to bed early… | 82 of 90

In life, you must be flexible or else you’ll break | 81 of 90

Women try guessing each other’s weight… | 80 of 90

Week 11 Weigh-In | 79 of 90

Road trippin’ | 78 of 90

Your November Workout Calendar! | 77 of 90

Sometimes you need to know when to stop… | 76 of 90

Playing with equipment | 75 of 90

Getting back on track | 74 of 90

Am I not body positive anymore? | 73 of 90

2 parties in one night!??| 72 of 90

Week 10 Weigh-In | 71 of 90

Gluten Free Apple Cinnamon Muffins! | 70 of 90

Felting with friends | 69 of 90

This is what happens when you yell at your body… | 68 of 90

I need to schedule in rest or else… | 67 of 90

Let your inner sassy beast out! | 66 of 90

Week 9 Weigh-In | 64 + 65 of 90

My Food Sensitivity Report (BLOOD TESTS PART 2) | 63 of 90

Warehouse Sale Insanity | 62 of 90

My Diet & Exercise Genetic Report (BLOOD TESTS PART 1) | 61 of 90

I don’t want this to end | 60 of 90

Week 8 Weigh-In | 59 of 90

Today I looked in the mirror and… | 58 of 90

Shoot Day StReSs | 57 of 90

My worst gym experience ever | 56 of 90

Losing followers in exchange for being myself | 55 of 90

Stretching myself too thin… | 54 of 90

How much protein should I be eating? | 53 of 90

1 year of being married! | 52 of 90

10 years ago today… | 51 of 90

Week 7 Weigh-In | 50 of 90

How I broke my plateau | 49 of 90

Can you train your brain to crave working out? | 48 of 90

A Look Inside the 2020 Fit Planner | 47 of 90

Your October Workout Calendar! | 46 of 90

Hitting new levels with my fitness | 45 of 90

Week 6 Weigh-In | 44 of 90

Pushing past frustration into a fresh beginning! | 43 of 90

I didn’t think I’d have to do this. | 41 + 42 of 90

Doing things that make your soul smile | 40 of 90

I’m so sleepy… | 39 of 90

Easy egg peeling hack + allowing myself a break… | 38 of 90

Week 5 Weigh-In | 37 of 90

What does the average POPster look like? | 36 of 90

Mark your calendars for October 1st. | 35 of 90

How to not let the scale control your happiness | 34 of 90

To stop the bloat, eat more…SALT??? | Day 33 of 90

Decoding the Instagram Beauty Standard | Day 32 of 90

SO BLOATED. WHAT HAPPENED!!?? | Day 31 of 90

Just because I had an ED, doesn’t mean I’m damaged forever | Day 30 of 90

Week 4 Weigh-In | Day 29 of 90

How do you change your body’s set point? | Day 28 of 90

What is happening to my body??? | Day 27 of 90

I tried freezing myself to…burn calories? | Day 26 of 90

I deserve me. | Day 25 of 90

Sneak peek for something you’re not expecting | Day 24 of 90

UMMM this is the best meal I’ve ever had! | Day 23 of 90

Week 3 Weigh In and Non-Scale Victories. | Day 22 of 90

What I do for hair growth and glowing skin | Day 21 of 90

Work, Life, Imbalance. | Day 20 of 90

This week is off to a bad start | Day 19 of 90

catalina island

Catalina Island for the first time! | Day 18 of 90

Eating out on a diet. | Day 17 of 90

Your September Workout Calendar! | Day 16 of 90

blogilates

✍🏼 CEO & Head Designer of @popflex_active and Blogilates Brands
😂Comics @blogicomics
📝 Blog @blogilatesdotcom
🧘🏻‍♀️Creator of @poppilatesofficial

I really didn’t know what to expect after the re

I really didn’t know what to expect after the release of my first ever sklegging but it turned out the right people saw it and completely sold it out! Thank you modest girlies for voicing your concerns with the lack of fashionable clothing options you have out there, and for actually backing it up by purchasing. (No really, thank you because often times loud opinions don’t translate into sales and that could kill a small biz like mine.)

Modest dressing does not come natural to me but I actually really enjoy designing for it because it pushes me creatively.

I love how the ✨Bungee Sklegging✨ turned out because not only is it sleek and sporty…it gets me even closer to pink ranger status 💗💕🥊

This time, the sklegging comes in 3 inseams (25”, 27”, and 29”) so you can pick your perfect length! I hope you love because I would love to continue testing myself as a designer in the modest fashion space. I think there’s a lot of opportunity here and together, we can make some real cute stuff happen!

💗Cassey

PS: I am 5’5” wearing the size small 27” inseam! Comes in XXS to 3X.

And YES @popflex_active ships worldwide! 🌎 📦

#fallfashion #modestfashion #modestclothing #fashiondesigner

And just like that, the 2023 BlogiFam Retreat is o

And just like that, the 2023 BlogiFam Retreat is over. From permanent bracelets (apparently next year everyone wants tattoos now) to posing like Zara models in our denim on denim👖to a group GRWM💄to squealing with joy at seeing Saturn 🪐 I’m exhausted but filled.

During our fireside chat portion, I was asked what my “pinch me” moment has been and my answer was this: I never knew that the people and the energy in this room could ever be real. To be surrounded by passionate humans, battling through the challenges of growing a business together, but also soaking in the joys of seeing you guys wear @popflex_active proudly, it’s really a journey like no other.

Growth drives me. I love it. I live for it. I like going fast and I want to go FASTER. But like with fitness, you can’t see progress without rest.

It’s tough when you guys are excited, I’m excited, the team is excited and we want to do more more MORE for you! But the truth is, we need to learn to slow down before we break down.

I care about all the people you see in these pics so much (plus 2 new mamas/soon to be mamas who were there in spirit) and it is my responsibility to keep everyone here strong and happy. The energy that we have right now must be protected and I’ll do everything in my power to keep it that way.

Daily, things are changing and keeping up with the demands of the business while taking care of fam is proving to be extremely difficult.

It’s all new…everyday is new…and everyday feels like a test that keeps getting harder. A test you can’t study for. A test you have to ace.

I don’t know all the answers but what I do know is that it begins with nurturing the hearts and souls of the people on the team first, and the rest, we’ll figure out together.

♥️Cassey

#smallbusiness #entrepreneurship #entrepreneur

Doesn’t matter that it’s been almost 3 years.

Somehow fit in a Switzerland🇨🇭trip between a

Somehow fit in a Switzerland🇨🇭trip between a crazy photoshoot, a few product launches, moving out of our old office, and prepping for our annual company retreat this coming Monday…am I tired? Yes. But we made the choice to live this life and I’m grateful for it everyday.

@youtube invited @samlivits and I to their Zurich HQ to consult the engineers and designers on how to make a better product for creators, so it was firstly a work trip but we managed to squeeze in a little extra time to explore this charming country! We even got in a little fight about HOW MUCH exploration we could do in one day. But don’t worry, all is resolved…because we ended up doing what I wanted 😁

I always feel so lucky that we get to travel together for work and experience new places as a couple! But also, if I didn’t have Sam I’d be showing up at airports on the wrong days (yes it’s happened), missing flights while literally sitting at the gate (yeah that’s happened too), and getting caught by the authorities (soooo on this trip I jumped on a train thinking I had paid the fare and Sam wanted to check my ticket to make sure I did but I didn’t let him bc INDEPEDENT WOMAN and then when the ticket checkers went around I got in trouble…SO YAH I WAS WARNED AND IT STILL HAPPENED.)

Pics:

1-3: The power of the Rhine Falls
4-6: Riding the gondola to toboggan at Mt. Pilatus and seeing the Lucerne cows
7-8: Visiting Lauterbrannen to see a town in the Swiss Alps with a dramatic waterfall backdrop
9: The milky blue waters of Interlaken
10: Old Town Zurich (I cannot get over these natural water colors omg!)

Alright now time to head back bc it’s about to be retreat time!

♥️ Cassey

#switzerland #zurich #swissalps #swisstravel

Take your guesses now. I seriously love rompers a

Take your guesses now.

I seriously love rompers and jumpsuits SO MUCH bc they save me SO MUCH TIME getting ready. I take FOREVER trying to find the perfect top to match to the perfect bottom, so dresses are great…except I don’t like how I can’t be as free as when I’m in shorts/pants.

The @popflex_active ✨Go with the Flow Jumpsuit✨ can be dressed up or down or even just worn inside the house to lounge. It is SO COMFY. I’m wearing XS (recommend to size down) and the regular length. I’m 5’5”.

And if you have concerns with the bathroom, all you do is slip the shoulders off, pull down, pee, wipe, and pull up. Please don’t ask me for a demo 😐

♥️Cassey

#jumpsuit #fashiondesigner #grwm #fallfashion

Today, you are witnessing the beginning of somethi