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Saturday
September 12, 2026

Total Body

CRAZY CHALLENGE!

Swimsuit Slimdown + The Stretch Project Modifications

Quick Sweat Circuit, Girl Time, Moonwalking

Dance Cardio is the Best + New POP Pilates DVD at Target!

New Blogilates App Update 1.7! + Sister Challenge!

Seattle + Super Fun Cardio Workout!

Tony Horton does POP Pilates! And a tribute to my dad :)

Beautiful Body Pilates Workout

The ULTIMATE Workout for a HOT Body!

The Victor’s Workout Printable

The Victor’s Workout Official Trailer | Hunger Games Catching Fire

Exercises you can do in the car!

WHOLE BODY WORKOUT + What to do when you’re bored of eating clean…

Train like a BEAST, Look like a BEAUTY. The Workout.

Playa del Plank – fitness vacation!

“Alive” POP Challenge!

PSY Gentleman Challenge!

Fun Towel Workout + Summer Dresses Galore!

POP Pilates: Come and Get Fit

NEW WORKOUT!!! The Way We Tone

From the Jungle to the Sea, be who you be!

The Official Prom Dress Workout

HIITilates: My Thighs are Dying + Why I Eat Kiwi with the Skin On

HIITilates: Beautiful Burn Workout

HIITilates!

Sculptacular Workout!!!! Day 1 Winner Announced!

2012 POP Mashup Workout!

Clenching your booty workout!

My 100th Video + OMG it’s October!

New Trimdown Vid + London Recap

Your Royal Hotness!

Kettlebell Workout for Beginners

Spending the Day with my Pilates Idol: Ana Caban!

Perfect Morning Workout to Lift Your Mood!

The madness of POP Plyo!

Post Thanksgiving Tune Up VIDEO!!!

Post Thanksgiving Tune Up Printable Workout for Fitness Magazine!

Total Body Torture Workout

POP Pilates for Weight Loss

POP KICKS!!! OFFICIAL DEBUT!!!!!

My First YouTube Collab with Bex from Bexlife.com!

POP Cardio: Fat Melting Routine Printable

Bruno Mars “It Will Rain” Workout

Thank You

The 10×10 Workout

Fit 4 Fall!

Are you gym-less right now?

Partner workout!

The 20/20 Workout Demo Video

Nutritional Pilates Workout!

Standing Pilates by the Sea for you Thighs, Core ‘n Shoulders

Sea Inspired Pilates Workout!

Move of the Day: Iron Bird Dog

Try this Ab Ripping Pilates Workout!

Sample Sister Circuit Workout!

Move of the Day: Pilates Press

POP Pilates: Summer Slimdown Part 2 is here!

POP Pilates: Summer Slimdown Part 1

“Till the World Ends” Total Body Workout! POP Pilates for Britney Spears!

POP Pilates for Beginners!

Literally KICK the fat off! New Pop Cardio: Kick It! Video!!!

5 Minute Total Body Pilates with diet.com host Sarah Dussault!

POP Pilates: Bikini Bod 2

Bikini Bod Workout…Part 1 of X

blogilates

Founder/CEO + Head Designer @popflex_active

P R B O X G I V E A W A Y 📦 If you want to be 1

Like why do I feel weird over wanting to be upfron

Well I ain’t ever see no bodysuit do that 🫪 Serio

the joys of running a DTC business 💀 @popflex_act

I’d like to believe that these things happen in or

Who here remembers tank over tank over tank 🫣 The