Official 28 Day Summer Sculpt Program!

Hey guys!

Thank you so much for signing up for the 28 Day #SummerSculpt! Are you ready for 4 weeks of sweaty summer bliss?

Every day you will be completing 1 video. Each video is a COMPLETE workout, around 40 minutes long! It includes your warmup, your workout, and your cool down. So all you need to do is focus on 1 check mark per day.

Here is how I’m breaking down your muscle groups for the week:


NOTE: Giveaway is closed!

Click to download the high res image!

Click to download the clickable PDF!

The #SummerSculpt begins on June 1st and ends on June 30th! I will be uploading the videos to YouTube one day earlier to make sure all time zones are taken care of!

Your first task is to take a selfie with this calendar and share it on your Instagram, tagging @blogilates and #SummerSculpt! You’ll have one thing checked off before your Monday workout begins.

Now…who is EXCITED!!???

518 thoughts on “Official 28 Day Summer Sculpt Program!”

There are 518 comments posted by our users.

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  1. Toula Hubbard says:

    Thank you for these resources!!!

  2. Maybelle says:

    Hello! I’m not sure if this was ever clarified but this summer sculpt program is different from the summer sculpt on the BODY by blogilates app. The one on the app is the 14 day program from 2021 while this calendar is the 28 day program from over 2 years ago. It would be awesome if this program could be added to the app. 😊 maybe even the original PIIT programs 1-4 too?

  3. Shanae says:

    Could you add this program to the App?

  4. Eloisa says:

    why this program is not in the app?

  5. CS says:

    In 2020 I started searching for a new form of fitness exercises after an injury. A friend told me about Blogilates. I started with the 28-day Summer Sculpt, I noticed an enjoyable difference in my body and myself. So, I subscribed to the Blogilates YouTube Channel. At that time, I printed out the calendar and had to search for the workout videos. I love the upgrade to site! Now I go to the 28-day Summer Sculpt and click on the day and it directly links me to the workout video, I prefer to use the notebook for better visibility. I did have the app on my phone which I loved the how workouts were formatted, the tracker, and the convenience, but I kept having technical difficultly, so I ended up unsubscribing from that.
    I had stopped using Blogilates on a daily basis and tried other forms of exercise. Since I have started using Blogilates as my primary form of fitness exercise again, I realize how much I missed it! Through Cassey I have changed my perception on how I can strengthen, tone, and gain flexibility through Pilates. Thank you Cassey for sharing and making this available for all!!

  6. Calendarness says:

    I loved your Youtube Channel Blogilate and all the video which you shared here I subscribed to this channel to do daily workout

  7. Maria says:

    Loooved that there was one video pr day, rather than multiple! Loved that both warm up and cool down was included!!

  8. Lauren M says:

    Would love to see this challenge included in the Blogilates app!

  9. quotes tamil says:

    Thanks admin for sharing this useful information

  10. Dawn says:

    I’m not usually one to post and I’m not done the 28 day challenge.. but I’m on Day 16 and I cannot believe the change in my body. Pre-covid I went to a Pilates class once a week and haven’t done much since except walk my dog twice a day…
    I’m not sure if I look any different but, but I feel so much stronger and younger doing this challenge. So I’m sticking with it and hope I find more challenges on here to keep me engaged and growing in my Pilates adventures.
    Thank you so much Blogilates for providing this content!!

    1. Loooved that there was one video pr day, rather than multiple! Loved that both warm up and cool down was included!!

  11. Heather Hardy says:

    I would just like to say I love this challenge. One July 7th, 2021, it will be two years I’ve been doing it at least 18 days a month. I’ve lost over 25 lbs and 19 inches. I went from a size 10-12 to a size 4. I am constantly complemented on my tone and my ability to play tennis and pickleball is what it was when I was in my 20’s (45 now). I’ve purchased PITT 28 and a few items of merchandise just to support Cassy for all that she has done for free. I didn’t stick with PITT28 because cross training isn’t my thing. I love Pilates! Thank you Cassy!

    1. blogilates says:

      WOW, congrats on your journey!!!!

  12. Digep says:

    Where u at now

  13. wonderful post admin

  14. Mel says:

    Just finished the 28 day summer sculpt and I am so much stronger than when I started! I feel great and I look great! Thank you so much for these amazing workouts and programs!!!

  15. Patrizia says:

    I can’t decide between the 21 Day Tone or this one. Which one would you recommend doing now? I will be going on vacation in mid-July and want to get rid of a few stubborn lbs. Thank you!

  16. Ali says:

    Would you recommend doing this program along with the May 3-16 calendar workouts, or doing this program instead of the May calendar workouts?

    1. blogilates says:

      They are the same workouts!

  17. lee says:

    hey sorry can you maybe try doing just a 5 or 6 day plan or something because i really want to rest on sundays, it will help a lot thank you!

    1. blogilates says:

      You can adjust it to work for you 🙂

  18. Nourhane says:

    Hey cassey, I am skinny so I want a workout that doesn’t make me more skinnier,thank you

  19. Alice says:

    Hey Patrizia,
    I know I am not Cassey, but I believe WO means Warmup!

    1. Nourhane says:

      I am skinny so I want workout that doesn’t nake me more skinnier

    2. Mary says:

      Actually its Work Out

  20. Patrizia says:

    Hi Cassey, what means the WO? Thank you

    1. Clara says:

      I suppose it means “workout”

      1. Patrizia says:

        Thanks. Wow I feel stupid now LOL

    2. miriam says:

      WO is workout

    3. Nourhane says:

      Sorry this comment isn’t for you patrizia

  21. Mia says:

    Hi Cassey,is this gonna work for a 13 year old?

    1. YASMIN says:

      Hi Mia! I’m not Cassey hahaha but I just wanted to say that you’re never really too young to workout. I’m also 13 and I workout to Cassey’s videos all the time! I am pretty sure this workout works for everyone as long as you do it right, just make sure you’re listening to your body so that you stop if it’s too hard so that you don’t injure yourself. And do it for yourself, not cause someone said something mean to you if that’s the case. Anyways, good luck!

  22. Layla says:

    Hi Cassey! My sister and I want to do the summer sculpt program but we are only teenagers(13 yrs old, to be exact). Do you think it’s too much?

  23. Alexa says:

    Does this plan bulk up your muscles because i want to slim down my thighs.

  24. Galina Sv says:

    Hi! Can you add this calendar to the app for premium users. Would be great! Thanks

  25. Aliya says:

    Um I’m starting this do I do the same 7 workouts the whole 28 days? Like repeat them every week?

    1. blogilates says:

      Yes, follow the calendar! 🙂

      1. Aliya says:

        Thanks so much

  26. Mateja says:

    I’m late for the party but it’s summer somewhere 🙂 Just finished the first week.

  27. Tyler says:

    I am on week three of the program right now and I have noticed a difference on the scale and I appear to be more toned especially in my legs and stomach area. So far I’ve really enjoyed it and my muscles don’t cramp as fast as they did the first few days

  28. Karina says:

    Hi! I am on Day 4 of this challenge and I wanted to know if anyone can share their results please!! I noticed that I am not burning as many calories and my heart rate stays pretty low during the workouts (I use my fitbit) compared to other workout challenges I’ve done… thanks!

    1. Helen says:

      On day 9 and lost 4 pounds already from 11 stone and look a lot more toned already. I get on quite a sweat and out of breath from most of the workouts maybe you need a slightly higher level if your general fitness is high. try the monthly calenders they are more challenging allso Cassie does some specific cardio workouts which will defo get that heartrate up if thats what your searching for 😀

    2. Josefina says:

      for me its also a bit easy but i really enjoy it 🙂

  29. Cadence says:

    Finished this yesterday and I feel stronger. I gained weight, maintained size, but healthy and glowing! Thanks Cassie!

  30. The Mar says:

    I have been doing your workouts for about a month now and i notice a huge difference in my belly. I had alot of loose skin from my major weightloss a few yrs back. I dropped from 220lbs (i say more) to 140 lbs. i still need to loose some weight but i been toning up which i dont mind. But i noticed i dont have that much loose skin on my belly area!!! Thank u because i was seriously thinking of having surgery to tighten my belly!!! Im so grateful because not only did i save money but i dont have to put myself at risk with surgery nor am i so self conscious about my body anymore!!! And i feel super sexy 🙂

  31. Sinéad says:

    Hi I started last week with it and it’s great love it. But after the first 3 days I got sick and had to stop it. When I start again hopefully soon should I start from beginning again? Or from the point I stopped? Does somebody know whats best?

  32. KateT says:

    Hi! Does anyone know if these workouts are for burning fat or are they pilates? (I’m trying to build muscle)

  33. Ana Marquez says:

    Love theses workouts!

  34. Emma says:

    HIIIII I love u sm and u helped me get stronger and love working out. I’m starting this program in 2 days because I just finished one today! Thank you for everything you do! Love from Canada❤️❤️

  35. Angela says:

    Does anyone know what timer app is used to time these workouts?

  36. Grace says:

    Hi Cassie! I am absolutely loving this challenge, and already looking forward to what I can do next after the 28 days are up. I’m finding that following a program and doing something *every* day is helping me make exercise a habit, and I want to keep it going! What do you suggest as a good follow-on program to this one? Thanks!

    1. Grace says:

      Sorry, *Cassy!

  37. Sara says:

    Yes! I just did it again and love it. One video, no jumping, easy to remember schedule and so much sweating. Some of my grade 9 students even logged on after online classes were done to do it with me!

  38. Emily says:

    Another one of these would be really great if you find the time! I really enjoyed it last year! Would be cool to have a new one.

  39. Anon says:

    Is this good for weight loss

  40. Ginger says:

    Hello! I wonder if you could add this callender to Coda, it really help me be on scheldule. Thank you. Greetings from Greece

  41. Nessawouters says:

    Hi! First I waant to say ty that you made this I love you’re vids! So euhm I really want to lose weight but I just can’t I tried zo much challenges but I always give up on day 3 I just can’t do it can you help me? X

    1. Cass says:

      stop giving up

  42. Noelle says:

    Can you make this compatible for setting as a iPhone background? I’m 5 days late but wanna get involved and I think seeing it on my screen everyday will help!

  43. ik says:

    Hey Cassey! Clicking on “Click to download the high res image!” takes to PDF instead of the JPG image

    1. Jackelyn Ho says:

      It’s fixed! 🙂

      1. IK says:


  44. Jessica says:

    HI Cassey! Love from Italy ❣️❣️

  45. NGE says:

    Los enlaces del Pdf no funcionan? No me lleva a ningún video en concreto.

  46. Zoe Smith says:

    I wonder if I can actually stick to this plan 🤔 or if the amount of commitment will scare me into procrastination

  47. Lawreen says:

    Can’t wait to get started!

  48. Tanwee Jain says:

    Hey, I cannot find daily workout for this. Please guide 😐

  49. Amanda says:

    HI! should I do this on top of the June calendar? or instead of?

  50. Irene says:

    I’m unable to click the YouTube vids on this calendar

    1. Jackelyn Ho says:

      Hi Irene, what links are you clicking? The Monday – Sunday ones work for me!

      1. Irene says:

        Hello! When I click the links it just sends me to blogiltes YouTube account but not the videos attached to it.

        1. Irene says:

          Oh you know what! I was clicking on the pdf on the calendar and not the links above! I got it now. Thank you!

  51. Priya says:

    Hi cassey love from india❤

  52. Smriti Pandey says:

    I have to do fat loss

  53. I’m a fan of your ab sculpt, and need to lessen my waist line. Tnx for the motivation. Your so energetic, tnxmuch for sharing the vibes . godbless

  54. lulu says:

    i have bulky calves

  55. KRUTHIKA GC says:

    I have to reduce Lower body

  56. Taylor P says:

    Hi, i’m 16 years old and just wanting a stable routine to stay fit and feel good would this months program be good for that?

  57. hanan hazem says:


  58. Itzel says:

    I’m so ready and excited! I started you monthly calendar con April and in may I started without motivation thanks to personal issues so I stopped but now I’m so ready for this summer challenge! Can’t wait to start!!!

  59. Cindy says:

    I really liked the focus on one body part a week like in May, because it was really effective! Hope you can do that again soon!

  60. Eri says:

    I d like to ask if it is sufficient time of workout this in order to see results??!!

  61. btaylormn says:

    I have shoulder issues and have trouble with doing anything where propping myself up on my elbow is an issue (such as side plank dippers and side seal today) and doing push up type stuff is a challenge too. Any suggestions for substitutions? Appreciate it…

    1. Livija says:

      If I were you, I would firstly visit a doctor and ask about shoulder issues and how you should pair it (or should you even pair it) with exercise. For the exercises where you have to prop yourself up on the elbow, I would consider laying down while having your arm stretched to the side or prop yourself all the way up on your wrist. I, myself, have some wrist issues and doing push ups is also really challenging for me- to make it easier, I do the modified version of push ups (crossing your legs while on your knees) or you could substitute push ups with ‘oil riggers’ because they target the same areas- you can see the demo of that move in Cassey’s #7dayarmchallenge.
      Hope this helps, sending warm hugs from Croatia! <3

  62. Katy Nguyen says:

    i want to glow up before the new year of school during quartile and summer but i don’t k ow where to start, i’m skinny fat and very confused

    1. Laura says:

      Hey girl, you can start anywhere 🙂 don’t focus on what you look like, focus on what makes you FEEL FAB ☺️ Any of Cassey’s workouts are a great place to start – pick a fun one and try your best, you for this ☺️ Xx

  63. Caitlin says:

    Would you ever turn this (and all of your other challenges) into a coda doc? I use it and love it for all of your workouts! Big game changer for me in terms of motivation and consistency:)

  64. Aniyah says:

    I can’t wait! #Blogilates

  65. Hannah May says:

    I really need a motivation too

  66. Abhilasha says:

    I really need a motivation

  67. samuel says:

    Hey by any chance do you know on average how many calories are burned during each workout?

  68. Mouna says:

    This is just amazing

  69. Sophie says:

    Hey, I have just found all of your fitness plans and videos they are amazing!! Thank you, Sophie xx

  70. Sarah says:

    Has anyone tried this challenge for a longer period? Like 56 days? I am loving it and don’t want it to end, but also don’t want it to stop being effective!

  71. bludhaven98 says:

    The links are not working btw. Excited to try this workout challenge!

  72. Malak Fahad says:

    Hi girl

  73. Catherine says:

    I just need a brief explanation on how to use the free fitness planner. Example like, what is the habit tracker?

  74. Deesha Patel says:

    ur such an inspiration cannot thank you enough!

  75. Deesha Patel says:

    honestly i can’t thank you enough i followed ur vids a few years ago and started slacking now i want my body how it used to be and i know i’ve come to the right place what you do is so positive and uplifting and we can see ur passion and you spread love and reach out to your subscribers in such a creative way you’re helping everyone get fit and healthy your such an inspiration!

  76. Swetha says:

    Thank you Cassey you are such an inspiration…….can you do a workout video for pcos….?it will be very helpful …

  77. Amazing artice, i just want to say is Thankyou.

  78. lara says:

    adorable rottins!

  79. Nicole says:

    I love these summer sculpt workouts!! Will you do one for the holidays! This is my favorite you have done

  80. Michael says:

    Casey your amazing I love your work outs keep up the good work

  81. Steve Claim says:

    Thanks for sharing this valuable calendar layout

  82. yili says:

    Please make more series like this!!! 30 min is perfect, it is challenging without too much jumping, and I can do most of it in my tiny apartment space. MORE! 🙂

  83. Katie says:

    I did this back in June when Cassie launched it. I fell in love with it even though I was way out of shape. I saw some nice results from it. I’m going to give it another go this month (September). I love how it is just one video to follow and that is it. If love another challenge like this one.

  84. this is much needed. Thanks Cassey for sharing the calendar. Youtube videos are working great.

  85. Katrin says:

    It took me somewhat more than 28 days to finish the Summer Sculpt Program as I’m not able to work out every single day. But it was very easy to stick to it: Great Program, Casey! And yes, it helps you build muscle as well as stamina. I liked the 2 x 10 minutes with the warm up and the cool down. And: I’m very close to manage a split (both right and left!) in the meantime. I wasn’t able to do one when I was “young” but have the split as a longterm personal goal for some time now. I turned 50 in April and with regards to my body strength, I feel more powerful than ever. Thanks to you!

  86. Heather says:

    Is there any way to purchase these workouts to download? I live in the country with little to no internet and would love to have these stored on my computer. I try to do them daily!

  87. pruan says:

    hi. i i have recently joined Blogilates. i have recently begin working out in hopes of achieving a firmer body and abs. do you have any advice or suggestions you can give me to help me on my journey? thanks

  88. ForamenMagnum says:

    I was doing 1.5-2 hours of pilates per day before a knee injury took me out of commission. I may be a month late, but I did day one (the first day I’ve worked out since I got hurt!) yesterday! I’m learning how to balance listening to my body and pushing my limits in ways that make sense for me– taking it slow, but slow is better than nothing!

  89. Tana says:

    Hi Cassey! I am a faithful follower of blogilates for many years, i was working with the 28 day challenge, and i stopped getting videos after video 7…i have not experienced this issue before, i live in canada, don’t know if that is the problem..sounds like the 28 days were a success, would love to get my hands on vid 8-28! Help!
    Smiles, Tana

    1. Tatjana says:

      Check the calendar. 😊 You do those 7 videos for 4 weeks.

    2. Tatjana says:

      Check the caledar. 🙂 You do those 7 videos for 4 weeks.

    3. Madison says:

      Hey Tana,
      The 7 videos are for each day of the week, Monday through Sunday (Video 1=Monday, Video 4= Thursday…) and you repeat the cycle of videos for 4 weeks, hence 28 days

    4. Kate says:

      I think you are meant to repeat those videos each week 🙂

  90. Dana says:

    I feel my abs flying after every workout

  91. Angela says:

    Finished the challenge in June, and now on day 2 of the second round. This time I am pushing myself more than I did the first round. I think this program is sustainable and is worth doing for a while until I stop sweating so much! 😀

    1. Jacqueline says:

      hiii, may I ask, does this workout help burn fat and lose weight for you?

    2. Jacqueline says:

      Hi!! May I know if this workout helps you to burn fat and lose weight too?

    3. jacqleegege says:

      hii! may I ask if you do lose weight or burn fats from this program? THANKS SO MUCHH

  92. Zoey W. says:

    I’ve never sweat so much as I have when doing this workout! I’m sweating bullets haha. I finished day 2 and feel really motivated, so I hope to finish the whole calendar, at least at my own pace. I’m especially loving the warm-ups at the beginning of the videos.

  93. Mardi says:

    Hi! When i do side lifts or leg swings i feel and hear a crack. Am i doing sth wrong?

    1. Imi says:

      I have that too!! It stops me from doing the moves like leg lifts and Double D’s because it starts to hurt so much from popping and cracking, i think it’s the bones not being used to moving that way?? definitely take it easy and maybe if you are feeling pain or are unsure of it then i would substitute the moves with others that you know you can do safely that target the same/similar areas!! Safety is always the most important xx

  94. sahithi719 says:

    I finished the summersculpt , this is the first ever challenge I completed. Feel so good and motivated and of course flexible. Thank you very much Cassey 🙂

  95. victoria f says:

    The SummerSculpt workout was great! I was happy to complete the 28 days and really see a difference. Now I’m hooked and I’m no stopping! Thank you Cassie!

  96. Senister1 says:

    Finishing this 28 day sculpt plan has prove that I was totally out of shape and it helped me got back on track plus getting so much stronger. I am very happy that I pulled it through, now I am ready for July workout. Wish me luck.

  97. Katheryn A Thompson says:

    I intend to continue with this skupt plan. Plus, I’m add the ab 100 to it. I feel wonderful. I’ve dropped inches, and I want to carry on. I’m 64 and these workouts have changed so much of me, for me. I love it all.

  98. Zoey says:

    Hi was wondering if the 28 day summer sculpture makes you lose weight or does it make u build muscle

  99. Amy says:

    Are there women over 40 or 50 using this program and building muscle with it?

    1. victoria f says:

      Yes. I did the SummerSculpt and have built muscle!

  100. Ras says:

    For those of you who completed this are these workouts top floor apartment friendly?

    1. Daph says:

      Yep, I’m on the top floor that has thin floors and I have no problem being quiet while also having an intense workout.

    2. Bella says:

      They totally are you don’t have to worry about anything

  101. S says:

    Hi! Does anyone know if it’s best to do some cardio along with the workout schedule or not? Or at least if it’s intended to be done? Thanks!

  102. Emma-f0 says:

    I actually finished the first total body (yes I’m late ) and I’m really happy to start this 28 days challenge thank you !

  103. Whitney says:

    Knocking out week 4. These are great intense workouts! 🙂

  104. Fatemeh says:

    my name is Fati.
    I have finished my first week`s job in 28 day summer sculpt program, and wanted to thank you for it. But what I wonder about is that the second week is not there it is only a week.
    Is there anything else to do im the second week?
    Hope you understand my English. Thank you.
    I love you and to work with you.

    I love you and

    1. Whitney says:

      Hey Fatemeh. You will repeat each week for four weeks. So what you do on Monday, you will do that same video the next Monday. Good luck!

    2. Carly says:

      You repeat the seven day process for four weeks. So whatever you did the first week you do gain the second.

  105. hserway28 says:

    Can’t believe it’s week 4 already! I loved these workouts 🙂

  106. Maja says:

    All links in the pdf take me to the channel but not to the exact videos. Anyone else having issues?

  107. I Can’t find the video for day 2,3 and 5 on YouTube. Does anyone know why ?

    1. KristaLee76 says:

      Will you be doing one for the month of July?

  108. Candice Cordero says:

    I can’t believe I’m already over half of the way through with the challenge. I look forward to working out each and every day. I feel so accomplished when I push through these incredibly challenging workouts. I feel like I’m getting stronger each week. I’m going to be so sad when the summer sculpt is over.

  109. Amy says:

    I was sick and then on vacation so I started week one yesterday. I’m not able to get through a full workout yet, just half but I intend to finish this out and then circle back and do the full work outs next month or sooner if I can get back into shape fast enough. Great work outs and I’m glad I’ve followed Cassie for so long!

  110. Michelle Bolin says:

    Starting today…wish me luck!!!

  111. Alex Drakeford says:

    I am only one week in and already lost 5 lbs! I did stop eating out which might have aided in the weight loss, but I am giving the credit to these workouts. Thank You Cassey!!!! I can’t wait to see my results at the end of my 28 days.

  112. Sharon Gore says:

    Thanks so much for sharing this!! We are very excited about doing this. Thanks again!

  113. Katrin says:

    I never thought that the “Leg & Butt” workout will exhaust me as much as it does, usually I cope quite well (it took a long time to reach this level) with your exercises but this one is HARD on me. Week two was not much easier than week one… nevertheless looking forward to week 3. I’m like the Summer Sculpt Series, its fun!

  114. Tong says:

    Tried a week of The 28 summer Sculpt and it was amazing, feel good afterward, a bit challenging for me on the bending part, but loved the fact that was so targeting and a bit crazy 😜

  115. Holly M says:

    Loving the series! … But I’d really like to know about the leggings you wear in the Sat video (Stretch). Love them. I’ve asked on both Facebook and Instagram but haven’t gotten an answer so trying here too! 🙂

  116. Hillary Trevino says:

    Thank you so much Cassey!! <3

  117. dobk says:

    I Can’t find the video for day 2,3 and 5 on YouTube. Does anyone know why ?

  118. Kmoser95 says:

    This is such a great way to get back on the bandwagon after falling off for the past month-month 1/2! Great way to get back into it!

  119. Donna Ash says:

    I’ve benn out of practice of regular training for a long time.. I can feel my muscles remembering and there’s a tightness coming about as a result of my commitment nice one Cassie Ho ypur an outstanding trainer x Thankyou and ypu little dog !

  120. says:

    So disappointed, my back is an absolute mess and hurts so much I can’t work out. I’m frustrated because I really wanted to complete this challenge :’(

    1. Glenda says:

      I feel your pain. I’ve had back surgery and all. I modify moves and if I can’t keep up..I just move slowly. It has helped my stabbing pain. Thank you Cassie.

  121. Becky McAlister says:

    Hello! I would like to join the challenge. How do I do that?

  122. Matilda Davies says:

    Im a week late starting, but sticking too this! This will help me out greatly especially with my wedding planning coming together 💪🏼

    1. Anastacia Tinecheff says:

      Same, good luck!

  123. Kelly Fleri says:

    First day done #summersculpt #dead

  124. Katy says:

    Are we supposed to do the workouts on the calendar and the video? I’m confused

  125. Nikkih33 says:

    We do the same work out each week? It probably was explained somewhere that I guess I missed?

  126. Olga says:

    Hi Casey, is there a black and white version of the calendar to print? Thanks in advance 🙂

  127. Do We Do Same Workouts Each Week?

    1. says:

      dno im wondering that coz i cant find a new upload for today :/ 🙁

      1. Aira says:

        same here.. do we repeat the workouts? I have been sore after week 1 :S… more please!

      2. Christine says:

        Yes. Same workout each day as last week 🙂

      3. Brigita says:

        Me neither :-/

      4. Amelia says:

        Hii I waned to know I could still do challenge but start later because when the challenge stared I was sick in bed and this wrek I have some imported thing and my first exam but I still have exams whrn I wane start but that will work out well 😊❤ so loves and kisses amelia and go everyone we can do it #summersculpt ❤☀️

    2. Feliciti says:

      Yes! Repetition is key, so in order to get your ideal body, keep on doing her workouts each week! 🙂

    3. Sam says:

      Yes, we do.

    4. Bee05 says:

      Yes, we do, so like there is one video for Monday and we do it all four Mondays. If you see on the calendar she says the same video for each week, also in her videos she says whether it’s the first Monday or maybe it’s your 2nd or 3rd etc. 🙂

  128. Nicole R says:

    I’m ready to get week 2 done !

  129. Nandini says:

    Simply loving it

  130. Rachel D says:

    I started the #summersculpt today and oh, a full bucket of water came out of me. But I felt good at the end.

  131. tamstarqueen28 says:

    About to start the 2nd week of these workouts and my obliques are still killing me! No pain no gain though. Thanks Cassie!

    1. Indira Ochoa Carrasco says:

      Obliques and quads killing me too!!

  132. Keeley says:

    Does anyone know if the videos will be up for a bit as I’ve been sick with a cold & now sinus infection but really want to complete the challenge & would like to start it fresh next Mon when I’m hopefully able to breath better & have energy!!

  133. Senister1 says:

    Oh the burpees killed me. I felt so weak. But I made it through, proud of myself. Awesome job to those who also finished the workout.

  134. Rosalia Wasylinko says:

    For some strange reason, my knees start to hurt like crazy every time I did lunges or squats. However, I am grateful that I still worked out yesterday !

  135. volleyball4life says:

    This workout definitely hit hard!! Looking forward to next week and make my muscles even stronger ! 🏋️‍♀️

  136. Maria del Rayo says:

    Hey Cassey, I am feeling great, all my body is sore but with great satisfaction!! There are some moves in the abs day that I couldn´t do them!! Is it possible to have variations? Thanks a lot!!

  137. GCM99 says:

    I struggled with my motivation for the first 5 days.. I only ended up doing day 1 on the Saturday. However, super proud that I got out of my bed to do these workouts. Super great for both targeted and full body workouts, and you can really feel the burn – I struggled and couldn’t do the moves to the same level as Cassey – but modifying, can still feel the burn. Thanks for putting together such an incredible program

  138. AnnaBeata says:

    This first weak was hard! A lot of school work but I still finished strong and pushed myself to complete workout every single day! SO thankful for you Cassey!

  139. soccerlover98 says:

    I’m dying from the first week I can feel it in my legs. I also feel a good satisfaction from pushing my body.

  140. Aditi says:

    I am dying for the summer sculpt thought i was in shape but after doing cassey workouts i think twice the workouts are great but some are really hard and i give up half way ahh love from Singapore cassey!!💞💞

  141. Katylin Fielding says:

    Day 2 the legs and butt workout was killer! I really enjoyed it but for the moves with the chair it really hurt my lower back and I never felt like I could get my leg high enough or the other leg straight enough. Does anyone have any tips?

    1. RestartButton4 says:

      Hello! I’m not a trainer so don’t take my tips as gospel, but something that helps me when I feel an ache is to brace my core. Also don’t force your leg any higher that your flexibility allows, that could be hurting your back. Lift it enough that you feel a challenge but not enough to feel intense pain. Work towards a super lifted leg 😀 I hope that at least some of that made sense. Good luck!

  142. Cayleigh says:

    I just happened to come across all your amazing things! I’ve been trying to get back in shape or at least get back into going to the gym , I’m so proud of myself for following through each day! I can slowly feel myself improving! I can’t wait to finish the month out strong and see what else you have coming out too! I love that it’s free !!

  143. Valerie says:

    Will the Day 1 workout still be available on day 8? I just found the workout plan and want to start from the beginning. If not, the first week of July will be my last week. Thanks!!

  144. Senister1 says:

    Yes finished the workout today. I’m totally gonna feel it tomorrow. My abs are still sore from yesterday’s workout.

  145. Maddie says:

    HELP! I’m late! Is it okay for me to still do the workout like a week later? So Casey would be 10 days or so ahead? Thanks! <3

    1. Raissa says:

      Hey! I don’t think that something bad. I also start a week later. As long as you do the workouts it’s no problem!

    2. v says:

      I suggest you start joining in from Monday so you can follow the full cycle and just finish 1 week later!

    3. Rina says:

      Of course! What matters is that you stick to the workouts and try your hardest! I’m currently 3 days behind and it’s still just as challenging and good for my body! (:

  146. Genaye Sherman says:

    I am on day 2 of the “Summer Sculpt,” challenge and I’m loving the burn and the positive motivation. I am having challenges with my form, I believe its because I am not very flexible in my legs and lower back. Those areas have been my problem areas for years. What is recommend to aid in increasing flexibly? I have not intentions on giving up on the challenge but I want to effectively complete the move of the workout

  147. CORDIE says:

    Hi my fellow popsters,
    Something’s wrong with me, I’ve done monday through friday and I’m not feeling so much burn! I think my form i bad. The oblique workout was good, though. I’m going to do PIIT28 instead, because I know the form for those exercises, I just need the persistence. 💪🏾 Is this the right decision?

    1. Shadowfox says:

      It’s your body, so only you can say whether it is or not. However, “the burn” doesn’t necessarily mean something is or isn’t working. I work a manual labor job, so I try very hard to not be sore etc. . Yet, I can feel the change and definition in my muscles. Hope that helps.

    2. Stephanie Parker says:

      I feel the exact same way. I was very surprised how easy these were and I feel no soreness afterwards. Not on any video. Not even slightly. I don’t think I’m going to do the rest of the challenge because well, it’s not challenging for me. We’re all different. You know your body best!

  148. Leonie says:

    I love these workouts! Their intense but I feel proud of myself afterwards! It’s so perfect to have a full workout in one video because it helps me to stay focused and motivated! Thank you Cassey for giving us the opportunity to workout with one video completely free! 💕

  149. Shelly says:

    Last 5 days have been absolutely awesome. Thank you Cassey for making us do this and also, for doing all these workouts with us. We love you. 🙂 I was wondering if it’s possible to know the approximate calories burnt in each session because I’m on a very strict schedule and need to login all in and out calories every day. Thanks again!!

    1. Denisebuzz says:

      The amount of calories you burn from a session will vary from person to person, as it depends on how heavy you are and how hard you work for example. So it’s not possible to give a general amount of calories burned, unfortunately.

  150. marnaD says:

    I am thoroughly loving the 28 day challenge. Every part of my body is getting a workout everyday. Thank you Cassey this is truly awesome 💕

  151. GWEN says:

    Just finished the workout this afternoon. I could say that the warm up helps my body a lot to manage the intensity of every exercise. Thank you so much Cassey!

  152. Layan says:

    This is great , I thank you so much

  153. Trish R says:

    I started a few days late, but I totally loved my first work out and can’t wait for more! Cassie makes exercise more fun.

  154. Senister1 says:

    Finished the workout and i am feeling sore but i’m happy That I did it. Burning some belly fat.

  155. Philile says:

    I’m following the 28 day workouts from South Africa.
    Thank you soo much for the 28 day workouts.
    I’m really excited about the workouts cause they get my day started in the mornings.
    I tried to do the thursday workouts. I’m really struggling with over all leg lifts. Do you have any tips that could help with that?

  156. Bella says:

    Just finished Thursday’s work out!
    During workout: screaming at cassey, grunting in pain, digging my nails into the mat
    After workout: screaming hallelujah, smiling, ready for next day! 🙂

  157. Laura says:

    Hola! Im following you from argentina bs as; im doing every video and im so excited and motivated!
    Im not good with tecnollogy stuff thats why i didnt take my picture yet!
    Thanks for all these ! Love!!

  158. Joanna says:

    I’m excited I like the idea I’m a little late to the party but I still want to try! Are the black and white ones just for you to fill out on your own! Or lol I’m all new to this

    1. Katie says:

      I think the black and white (no link) just means the video hasn’t been uploaded yet 😊 I think she uploads each video one day in advance (so Friday video is uploaded on Thursday). Hope that answers your question!

  159. Analiza says:

    I’m so excited and I’m starting late but on there with you thank you so much!

  160. Cinthya Jacobo says:

    I’m so motivated I loved the workouts I can wait to see the results thank you Cassey!

  161. Camille says:

    I missed the first 3 days! Do I start on day 4 and then do the first 3 days at the end of the program or do I double up until I’m caught up??

  162. Neetu Joon says:

    Hope I can still join. Really want to start it crazy comment s from people.

  163. Gina says:

    This is free?

    1. jumpfrog1 says:

      Yes it’s free

  164. Kathryn Bueno says:

    Just finished the 2nd workout video for day 2 and I am feeling really sore, my legs are sore from the workout. I’m actually sweating more than ever. I am really looking forward to today’s workout. I am committed and I encourage all of us not to give up.

  165. sharon okoro says:

    please what does wo: stand for? on the calendar.

  166. Iqra says:

    I’m going to work on this workout plan starting tommorow I’m a bit late but it’s okay as long as I stick to this plan till the end

    1. CORDIE says:


    2. anitatan2003 says:


  167. Cat97 says:

    I know I’m a little late to the game and being in the UK we get the emails of the videos at different times. Just done Mondays routine, I cannot stop shaking!!!! Feeling ready to face tomorrow’s! My bum really does need some work before it’s bikini ready. 😂😂😂

  168. henna says:

    sorry i am starting it late but i have been working and dieting since 15 days. will u give us diet plan too or not?

  169. marnaD says:

    These workouts are amazing! I woke up sore from day 2 workout and I love it!

  170. Regina says:

    I’m sorry I’m late starting right now. Also, do we get the food plan and how many calories a day?

    1. Karina says:

      Yes!!! That’s what I was thinking

  171. Eleni says:

    Do i have to do and cardio before the sculpture program to see better results?

  172. Senister1 says:

    Just finished the 2nd workout video for day 2 and I am feeling super sore, my legs are burning but I love it that i’m actually sweating more than ever. Looking forward to tomorrow’s workout. Feeling stronger.

  173. Demeka l Thomas says:

    Im so sore right now. Sheesh and this my 4 round of the 100daychallenge. Im ready to conquer this summer. Thank u

  174. Elena says:

    I started yesterday, the total body day. Today I did the Butt-day. Well… my arms and shoulders are in pain for the yesterday wo x_x and tomorrow is the back and arms day @-@ I will die!!!

  175. Candice says:

    Yay!!!!! OMG!!!! You guys….. I DID IT!!!!! I haven’t worked out in 2 years, and I am thanking my body so much for pushing through Tuesday legs and butt. I forgot how inspiring Cassie is, she made the pain a little sweeter. I’m so proud of myself.

  176. Candice Cordero says:

    Me too, I am starting with Tuesday’s. We can catch up on stretch day. That way we can follow the daily schedule. 🙂

  177. Leigh says:

    Just starting

  178. Lauren C says:

    Today’s challenge KILLED me!

  179. eo4wellness says:

    Thank you! This challenge is GREAT!

  180. Shelby says:

    I started today as well with the booty exercise and I am going till July 1 to complete the total body I missed yesterday.

  181. MEL says:

    I’m starting on Tuesday 4th. Should I start with today’s or yesterday’s?

    1. ieva says:

      I started today so what i’m doing is yesterdays in the morning and todays in the afternoon:D

    2. Candice Cordero says:

      Me too, I am starting with Tuesday’s. We can catch up on stretch day. That way we can follow the daily schedule. 🙂

  182. kavyasethi702 says:

    is this for beginners or for advanced??

    1. Candice Cordero says:

      Just go at your own pace babe.

  183. tamstarqueen28 says:

    I did Monday’s exercise after a month out and it was CRAZY!!!! I could usually breeze through some of your workouts, but holy crap, I was done by the time we got to the Oil Riggers. I didn’t give up though. Can’t wait for later today to start Tuesday’s.

  184. Cesycakes says:

    I’m dead too!!! Just did Tuesday’s workout. I can’t feel my behind. I was so out of shape!

  185. RikaJ says:

    So excited…I took my before pics

  186. Rosa says:

    I was having a hard time getting to start working out again but I saw your video about the #SummerSculpt and I just got inspire to start the work out. Love your videos continue to inspire other the way you help me.

  187. Olivia says:

    I’m In!

  188. Balvi says:

    Monday’s workout was tough but fun.

  189. Maria says:

    Love it! I did Monday’s workout and I felt so amazing! Your energy motivates me to push myself even when I think I can’t. Looking foward for the 4 weeks of sweaty summer bliss. Thank you!

  190. Cindy says:

    I’m in !! Thank you for this amazing program !!

  191. andrea21 says:

    I have hip dips and I’ve seen than I shouldn’t focus on the obliques, should I worry?

  192. tejashree says:

    Hey Cassey, I’ve been following you since 2017, and this 2 year journey has been really great. I’m from India, and I prefer working out at home rather than going to the gym, and to have found you was truly a blessing. I’m progressing, eating clean, not to lose weight but to stay fit. Thank you for all the motivation you give all of us!

  193. Hannah Webb says:

    Did 1 round of Monday’s reps, as a warm up back into Pilates. It was exhausting but awesome. Let’s do this!!

  194. Maritza says:

    Will these videos stay on YouTube or will they be removed after the 28 challenge is over?

    1. Kei says:

      They stay!

  195. Manju says:

    I didn’t see the post a selfie with your calendar message and it’s Tuesday 😅

  196. Emily says:

    I was able to get my friend to do today’s workout & she’s so excited for the rest of the month! It was a bit of a struggle but we had so much fun pushing ourselves!

  197. Laura says:

    Starting tomorrow!!! Thanks Cassey! 💕

  198. Mou Das says:

    Love your program..Keep discovering more program

  199. Clare says:

    Just did Monday’s workout and I was sweating and shaking like crazy!! But it was so fun and worth it when I finished! Thank you for the great workout

  200. nicolemoucas says:

    hi i just wanted to know since the workouts are the same every Monday, Tuesday, etc will you be uploading the videos only this week?

  201. Surbhi says:

    Do we have the coda doc for this?

    1. blogilates says:

      Not this time since it is just 1 video per day!

  202. Stacey says:

    I’m in

  203. Alejandra says:

    Let’s start with this 😭😂💪 pray for me 😂

  204. Sam says:

    Hopefully I can actually STICK to it this time 😂

  205. Elizabeth says:

    So excited! I’m new to working out and I can’t wait to get started!

    1. blogilates says:

      You got this!!!

  206. Delrae says:

    I’m so scared 🙈

  207. ppurington23 says:

    Do we follow this, as well as the monthly calender? I just finished the beginners calender.

    1. blogilates says:

      Just do this calendar!

  208. Alexia says:

    Love it, I feel very motivated

  209. Lala says:

    super excited !!!

  210. Erica says:

    Excited to start this journey!!!

  211. Seema says:

    Crazy for biogilates summer sculpt

  212. Virginia says:

    I will try this after work and classes so please, pray for me!!!

  213. Ashley says:

    This sucks so bad already…I guess that means I need to do it even more. :-\

  214. Monica Garcia says:

    I’m going to try this. Wish me luck.

  215. Stefanie says:

    I just started doing this today right after my class and I felt so pumped! It’s 11pm and I’m still awake from that workout! I love it so much and can’t wait for more!

  216. Gabrielle says:

    I’m doing a fast the same time this challenge is taking place so pray for me

    1. Chrissa says:

      Oh my goodness please don’t do the workout and fast at the same time. Your body won’t be able to sustain this. Fasts are only meant for no more than 2-3 days as a jump start and even then they’re iffy. All you have to do is drink a warm lemon water in the morning if you feel you need a little extra cleanse. If you don’t have any major health issues, and you’re eating clean with little red meat then the liver and kidneys should do what they’re supposed to do and that is cleanse the body. They are the filtration systems. Fasting happens when we sleep. That is why it’s called breakfast. It’s “breaking the fast”. I don’t eat after 8 at night and I have a golden milk or something if I feel I need a little nosh. Please don’t pay attention to all these fads that don’t do anything in the end. Food is life and nourishment and we need to stop treating it as the enemy. Sorry for the long comment. I just feel that too many of us need to hear this more often. Good luck everyone:)

      1. Alice says:

        Well, all that is fair unless this is a religious fast.

        For anyone doing a religious fast, I would suggest timing workouts to be around the time that you eat your main meal (like, after sunset and before sunrise, if it’s that kind of fast) and don’t do any more than is in the video. Modifications I’d you’re feeling fatigued, and taking a day off are also totally acceptable.

      2. Jaz says:

        Its ramadan

      3. Mandy says:

        They might just be doing ramadan right now, maybe that’s what they meant with fasting?

    2. Alice says:

      Awesome, is it for Eid?
      Good luck and be careful with your body. Don’t be afraid to take more frequent rest days or modify.

  217. Nicole says:

    Feeling read and focused on hitting all my goals over the next 30 days!

  218. Kristine says:

    I’m going to try it even though I’m not sure I’m ready. 40 min. sounds doable with my schedule as long as the kiddos get to sleep on time….

    1. Rachel says:

      You can have them do it with you 🙂 My son thinks it is fun until I am exhausted and send him to go play because he keeps trying to converse with me while I am dying LOL!

  219. Julianne Brittingham says:

    I’m so terrified but so ready to feel good

  220. EbyEby says:

    I saw the first video up on YouTube I couldn’t be more excited and scared to do this 🙃😋

  221. Lis says:

    Am I waiting for the video to be emailed to me? Or do o need to search YouTube for it please??

  222. Brianna says:

    I am so exited and shocked for this summer sculpt

  223. Coralie Palm says:

    How do we enter the daily giveaway?

  224. Jeanette Perea says:

    Awesome 1st day how do i enter 4 rompers giveaway?

  225. Christine Connolly says:

    I’m having trouble with the video loading.

  226. IuliaMaria says:

    Cannot wait to start! <3

  227. Danielle says:

    I had a hysterectomy 3 weeks ago and have gained weight since. I need to get back to work since I’ve been given the ok by my doctor and this is percent timing. Can’t wait!!

  228. Imani-Allyse J Mitchell says:

    I’m in

  229. ElodieCy says:

    Let the sculpt program begin.. so excited to see the change!!

  230. Glynn says:

    Yay! How can I easily share this wit my Pop pilates students? 😊 they would love it!

  231. says:

    when will todays video be uploaded?

  232. Nensi😍 says:

    Also give us advice about food,diet

  233. @ngelEyes says:

    Truly excited! Looking forward to see the change in/ on me 😀

  234. Sidelaine Fouquet says:

    I’m fired up!! And scared lol but I got you guys!!! 🥰 🇧🇸

  235. Malynn Thomson says:

    Thanks for the new challenge Cassey! This was just what I needed to get myself in gear!

  236. tardis221b says:

    You know how you can check stuff off at Is there a page like that for this?

    1. Victoriaglot says:

      Download the pdf and when you click on the calendar box for each day it will take you there

  237. Jody says:

    I am so ready for this now that I have time to work out again!

  238. Annette Davies says:

    I don’t have an Instagram account, so I won’t be sharing a picture…other than that, I’m looking forward to my Winter (in Oz) challenge 🙂

  239. Tia vue says:

    Let’s get fit

  240. Junkie4Insanity says:

    So, um… ugh… I tried some of the moves and all I can say is… 😭😭😭
    LoL. BUT, let’s rock this! ✌

  241. Shayna Young says:

    I’m in!

  242. SO. EXITED. WHO’S IN?!

  243. Jay says:

    Can’t wait to get started

  244. Danielle says:

    Thank you so much for for making the videos full length and not having us replay them 2/3 times per workout!!

  245. Bianka says:

    Excited and afraid at the same time. She said each video last around 40 mns😭😭😭😭

  246. Hanah says:

    Sorry can’t post pics online, but I’m soo in. Thanx Cassey!

  247. Rhonda says:

    I had no bell on my subscription so I hope I get my free workout tomorrrow

  248. Pamela says:

    I’m not on instagram, so no picture.. I’m really ready for this! Thanx Cassey

  249. Rebeca Álvarez says:

    Thank yoooou so much Cassey (:
    Greetings from Mexico. <3

  250. Silbia says:

    OmG!! Thank you! So Excited! Hugs From Puerto Rico 😘

  251. Leah says:

    I am not posting pics but I will be doing everything else! I am excited and a little scared to do this but I will try my best. <3

  252. Ghadah says:

    I’m a niqabi so I can’t share my picture online but I will be participating

  253. Mielsita says:

    I’m so ready to do this, thank you forma make ir free!!! Love from Argentina

  254. Brooklyn says:

    Only problem with this is i only have time to workout 20 mins a day.

  255. Joanna says:

    So stoked for this program! This is exactly what I have been waiting for. Love Blogilates!

  256. Rosie says:

    I’m spongbobs famous words. “IM READY!!!”

  257. Chloe says:

    Thank you so much for this Cassey! I used to watch your videos back in 2013/2014 whilst I was getting ready for my travels. Now back in 2019 I still watch your videos from time to time, but have been really keen to get back into a regular workout routine. This is finally giving me the motivation I desperately need after feeling so unconfident and uncomfortable in my body. Really looking forward to starting it, thank you so much ♡

  258. Allison says:

    Thanks for doing this cassey you are inspiring me,since i dont feel comfotable about my body you are helping me thank you si much,love ya,xoxo.

  259. Jenskies says:

    <3 <3 <3 Thank you!!!

  260. JarikaJean says:

    I wish it would work on Facebook too. I don’t have an Instagram and don’t want one. 🙁

  261. Adeline Foland says:

    Hi I’m Adeline. I am doing this because I don’t feel comfortable in my own body and want to get stronger. However I don’t feel comfortable posting on my Instagram yet. But I hope at the end of this I will. Thank you Cassey for helping all these wonderful people feel more confident and strong! That’s all for now bye!💖

  262. Sheila says:

    Selfie ✅ Little nervous!🤪

  263. marochi says:

    So excited ..

  264. Carmen says:

    I am exited. I will start at once

  265. Pooja vyas says:

    I have not renewed my yoga class for this month and i will be doing #summersculpt for this month and i know its gonna do wonders to my body. Btw cassey is my most favorite fitness youtuber, I can completely rely on her workouts. Love 💕

  266. Kaity says:

    I’m excited for results but I’m nervous for this because I’m kind of a beginner and I know how hard Cassey goes, so hopefully I can finish these work outs with out pausing for
    Breaks a bunch of time hahaha!

  267. Teresa says:

    I broke my hip nearly 7 weeks ago and they put screws in. I signed up but I’m watching your video and I’m scared. How can I modify the moves? Any suggestions? Thanks

  268. Krista says:

    I’m in!! 🙂 So excited!

  269. Jacquiroxx says:

    Ready to feel strong again after having two kids! You’ve never let me down before… Let’s do this thing!

  270. Bree_May says:

    I am! Cant wait!

  271. Tammy says:

    I am so psyched for this!!! Can’t wait to see the results at the end!!

  272. lrhulse88 says:

    I just had a baby 6 weeks ago and am excited to shed the last bit off with the 28 day challenge. 🙂

  273. jules says:

    Kinda scared, but totally ready. BRING IT ON!

  274. mayzinmoe says:

    Really excited to try this because I want to get in shape .

  275. Allison says:

    Needed something like this to get me back on a routine schedule! Thank you for always coming through Cassey <3

  276. Ines says:

    THIS IS AWESOME,THANK YOU Cassey so much !!

  277. yukikopearson says:

    I can’t save it! I’m on iPhone and it’s only letting me save it pdf and not image

  278. Katie Westerman says:

    I’m in did some of your workouts on YouTube but my first challenge

  279. Katie says:

    I’m in

  280. Sahar95 says:

    This is exciting, I’m so ready for this♥️

  281. MariaRojas says:

    I am! :))

  282. QuirkyPerky says:

    Just the inspo I needed to get ready for my UK hiking trip in August. Thanks Cassey!

  283. Denitsa Marasheva says:

    Super excited!

  284. Amanda Gifford says:

    Oooooo I can’t wait. My mom and I are doing it

  285. LA says:

    I can’t wait! Thanks for being so motivated to do something like this 🙂

  286. kaymart says:

    I am! I have done your piit28 challenge and had great results! I’m excited to see what is in store for us with this challenge. 🙂

  287. Priyanka says:

    Bring. It. On. 😎

  288. lechass says:

    ALSO – what types of equiptment will we need to have on hand? I’m traveling during this and want to make sure I can continue to participate and have everything I need!

  289. Ada says:

    I’m a beginner. Will I be able to keep up?

  290. lechass says:

    just click on the calendar and it takes you to the class? thank you for making this so easy!

  291. Victoria says:

    Let’s do this 💪I am so excited!!!

  292. Hanoon says:

    Let’s do this

  293. Kylie says:

    I’m so excited for this! Thanks for all the hard work you do, Cassey.

  294. cassidy says:

    soooo excited! thank you Cassey!

  295. Vanessa Tello says:

    I just wanna make sure I’m not doing this wrong, should we be doing the same daily 4-5 workouts plus the 28 Summer Sculpt videos?

  296. Christine says:

    I am so excited for this!!

  297. Jessi says:

    OMGGG lets do it

  298. Guila says:

    I’m so excited! Can you make available a black and white version of the calendar because when I print it in black and white the beautiful colors come off as very pale grey.

  299. Marilyn says:

    I’m excited! This is my 1st time exercising 😬better late then never! Haha

  300. Idil says:

    Cassey, is there a different video for beginners?

    1. Sheri says:

      Yes there is. It’s under the beginner program on her website

    2. Jessica Thiessen says:

      In a beginner too but I’ve watched her beginners intro video to teach proper form and such. She does have a beginner video and calendar also if you want to check that out.

    3. Coralie Palm says:

      There are beginner programs. This one is also likely for all levels. I have like 0 core strength now because I have been running so I am coming in as sorta a beginner.

  301. Steph says:

    This is the first challenge that I’ve been here on time for, and I am so EXCITED and ready to try my best! Thank you Cassie !💕

  302. Ariah says:

    I’m so excited but I don’t know if I’m going to stay motivated throughout it.

  303. Annalisa says:

    Thanks you Cassey!! So excited! 💞

  304. Kblue says:

    love! Can you put this on Coda too pls?

  305. vasiliki says:

    I’m so exited and ready to do the program ❤

  306. Maria says:

    Yes definaltly cant wait

  307. Connie says:

    The link doesn’t take me to the assigned video. I’m not finding the work out on your channel either. Thank you for your help!

  308. Raaidha says:

    OMG!!! Can’t wait 😀

  309. Camilla says:

    So excited!!

  310. Saraahx says:

    I mean, who isn’t excited!?!

  311. Carmen says:

    How can I add it to coda?

  312. Pinky says:

    Can’t wait!

  313. popsterlinzi says:

    Sooooo 😊 excited

  314. Samantha says:

    So excited!!

  315. Diana says:

    Thank you. I don t use instagram.

  316. Maia says:

    This is nice can’t wait to get started

  317. Rehana says:

    I’m In😊❤❤

  318. RC says:

    Looking forward to this! How will the workout videos be posted? Each day at a certain time or all together? Hoping to get started tomorrow AM (est), can’t wait!

  319. Elooodie says:

    Excited but scared at the same time 💪

  320. Martine says:

    Can’t wait to transform my body, I know it will!!

  321. Coleen says:

    Can’t wait to have that bikini bod!!!

  322. Clara says:

    When are the videos going to be uploaded? Please think of us people on the other side of the world.
    California is so far behind most time zones, I usually can’t do the work out the day I should do them, because the upload time is to late for me.

  323. Tarryn Allison Jones says:

    You are MAGIC Cassie!!! I’ve been following you for 3yrs now and I admire your spirit!! I am super duper IN!!!

  324. emoraleda1217 says:

    Thank you! I can’t wait!! <3
    I'm even contemplating creating an instagram account just to participate in that aspect.. 🙂

  325. Kalpana says:

    I am! This seems awesome!

  326. Kathy Neal says:

    Looking forward to these workouts! Can’t wait to see my body change!

  327. Ana says:

    You’re amazing Cassey! Thank you so much for this

  328. Léa says:

    I am so so so excited omg I can’t wait to roll out my mat and sweat it out !!!!

  329. Gladys tolentino says:

    im so excited i havent done a fitness challenge since I was a trainer myself years ago im so looking forward to see the difference thank you

  330. megbeth says:

    so excited!!!

  331. Payal says:

    Super excited!!

  332. origyrl says:

    Wooo! Thank you Cassey! We have a 6 week long exam-period in med school here, in Hungary, so this come extremely handy to make me get up and have a little break from studying and move my body, not just my brain!

  333. Diane Dellafiora says:

    Excited to start this journey, thank you Casey!

  334. Sherry D Rivera says:


  335. deanna850 says:

    Thanks 🥳 can not wait to start

  336. megan_thijsen says:

    Can’t wait to begin! This is exactly what I needed! Excited for the results too🤩

  337. Anda says:

    I just can’t wait ! This will be sooo good !! 💜🌟

  338. Rita says:

    can’t wait to start !!!! Was eagerly waiting for this.

  339. julia.noak says:

    I’m so excited! I really needed this!

  340. kmrich says:

    Soooo excited to do this!💯

  341. rdouglas says:

    I’m excited!!! Thanks for uploading early so I can do it before work tomorrow!! 🙂

  342. Madison says:

    Thank you Cassey! I can’t wait to start!

  343. cridge says:

    Hi Cassey! will this be added to the clickable calendar section?

  344. IoanaM says:

    Thank you Cassie!!! I can’t wait! <3 love you from Romania!

  345. taytutkaluke says:

    So excited! Hoping I can finish without missing a day!

  346. Raheli says:

    !!!!!!! I can’t wait to feel like I’m dying! Lol

  347. sheryll says:

    thank you so much cassie 💜💜 sooooo excited💪🏻

  348. Auffreton says:

    Ready to start!!!!

  349. Cindy says:

    I work out at 5:00 am. Hoping the videos will be loaded the night before so I can participate too.

  350. Isela says:

    This is going to be fun so excited 🥰

  351. Demelza says:

    So excitedddd! Thank you for this Cassie! You’ve helped me so much on my weight loss journey over the past year.

  352. Senister1 says:

    Super excited and ready to roll.

  353. Rin says:

    Super excited! I don’t have insta tho 🙁 so really this will be a just me thing unless you have twitter

  354. Cindy says:

    Thank you!

  355. Thanlisa says:


  356. Dragana says:

    Super excited to try 🙂

  357. Katrina Hollin says:

    Oh my gosh super excited!!! I’ve been doing your videos for years!!!!! 💜💜 lost so much weight also… I can’t wait to start this! You’re such an inspiration 💕

  358. cancandacecan says:

    Thank you for posting early! As I am in Beijing time zone, I was worried I’d get them late. So excited!

  359. Tiffany C says:

    So excited for a new program!

  360. Jillian says:

    CANT WAIT!!! 💪🏼💪🏼💪🏼

  361. Catarina says:

    Thank you so much Cassey! Good luck to everyone! 😍🙏

  362. stephanieruiz says:


  363. lavaCB97 says:


  364. Amie Novit says:

    Where is the video

  365. Florence says:

    Thank you! Can’t wait!🤩

  366. Johanna says:

    Super!! A full length video for each day!

  367. Nicole says:

    Woohoo 🙌!!!

  368. Maura says:

    I need to study for my college exams, but I’m sooo excited that I’m going to try this!

  369. Sharon M Philip says:

    Thank you Cassey! I’m all set to start!

  370. Olga says:

    I’m so excited, hope it will kick my a*s!!! Want to have that summer body I’ve always dreamt of. Greetings from Poland❤️

  371. Jessica says:

    Looking forward to this to kick start my summer

  372. Simona says:


  373. brittbaby1992 says:

    Yayy!! Can not wait!

  374. Valeria says:

    finishing my 100 ab challenge today! can’t wait for tomorrow 🥳

  375. Azza says:

    So excited and looking forward to it 🥳

  376. Majjas says:


  377. Karen says:

    I don’t know how to upload a pic on Instagram!

  378. Samhar says:

    Woweww i can’t wait

  379. Jayne says:

    Can absolute beginners start with this calendar? :0

  380. Lea says:

    Wow, this looks like fun! And I love the Challenges each day.

  381. Ulrike says:

    I’m scared and excited at the same time 😍

  382. Yazdel says:

    This Beauty is ready to train like a BEAST! Bring it on Cassey, I’m gonna try my hardest to do each video as best as I can!

  383. Dygitale says:

    Yessss! I needed motivation! 🙂

  384. Anastasia says:

    Super duper excited! Even though I am on the South side of the globe, it will still be awesome to to be everyday summer ready! (Also don’t get me started on what a great way it will be to stay warm this winter )

  385. Elise says:

    Can’t wait to start !! 💪😁

  386. Nadia Coetzee says:


  387. Tiisetso says:

    Even though it’s winter here in Southampton Africa I’m doing this!!!

  388. Celine says:

    I can’t wait to start tomorrow!! I hope that the videos will be up early (EU time) so I can do my workout in the morning.
    Good luck everybody. WE CAN DO THIS! 🙂

  389. Kat says:

    I can’t wait!!!! Thanks Cass xoxo

  390. Devin Stabley-Conde says:

    I love the extra little challenges on the calendar!!! I can’t wait to start!

  391. Maja says:

    Will the videos be released soon enough for us in Europe who wish to do morning workouts, or should we postpone a start for 1 day?

    1. Suitte says:

      No need to worry, I live in New Zealand which is a day earlier than everyone else in the world and have been following her calendar workouts for 2 years now. She always posts a day earlier for us earlybirds! 🙂

    2. inus95 says:

      Hopefully she will post them beforehand. I’m from Europe and she usually posts her Monday workouts on Sunday evening (Central Europe time), so hopefully she will continue posting this way.

  392. Nicole Jackson says:

    I am super excited but a little nervous too! I had surgery on May 6th so I hope to be able to do the workouts

  393. Demi says:

    So excited. 40 minute new videos sounds awesome 😀 Super excited that the cool down is included!

  394. MrsMullen says:

    Will you have the calendar on coda

  395. apple says:

    so many people is chinese,so am I😚☺☺

  396. Manar says:

    Thank you Cassy, Can’t wait.

  397. Abbey says:

    When will the videos go up? I live in Australia and we’re ahead of America. So I’m just wondering how it will work for the people living in different time zones.

  398. uriah says:

    Thanks for uploading in advance, I’m in Israel (10 hours before California) and like to work out in the mornings, so it could have been a problem =]

  399. Dinuli says:

    I’m very out of shape so I’m pretty nervous but I’ll try my best

  400. Dawn says:

    Ty cassie!💕.excited about this challenge.!need to get back into a routine.i dont have Instagram but I definitely am on board

  401. Nikki says:

    Yay! Can’t wait to start!

  402. Maria Breton says:

    I am excited! I am 55 years old!

  403. britbrit221 says:

    So excited! But is there any chance the videos will be uploaded on here? Or the regular site? I’m on China and can’t access YouTube right now! 😣

    1. britbrit221 says:

      “in” China…🤣

  404. Ida says:

    But is excitet either way💪🏻😀

  405. Ida says:

    I dont have instagram

  406. Ayesha Radiah says:

    Thanks Cassey I m super excited!

  407. Sophia says:

    Yessss, can’t wait (also can’t wait to see those results haha) 😋✨

  408. Eleanor says:

    So excited!! Can’t wait to get started💕

  409. Auxi says:

    I’ve eating for this literally all day! Love you to bits Cassey <3

  410. Logan says:

    Omg so excited thank you cassey! <3

  411. Rosemary says:

    Hi Cassey, I don’t have Instagram but I’ll be following everything to the letter xx

  412. Jessica Sanchez says:

    I am so excited! I loves doing your an challenge with a coworker. Since my weight loss surgery I need to tone!! Thank you, Cassey!!

  413. Nawi says:

    Can’t wait!! And thanks for uploading extra early for us European POPsters! I definitely appreciate it 🙂

  414. Crystal Emmalyne says:

    Thank you so much for this Cassey. Been waiting for this.

  415. Monet says:

    So excited!!! 💖🙌🏼💪🏼

  416. Kim says:

    Thank u, cant wait to get started

  417. Citra says:

    Thank u for this Cassey 💕

  418. Milana says:

    Thank you so much Cassey! You are my biggest inspiration, not just in fitness. 💕🤗💖

  419. MADEEGA says:


  420. Lise says:

    Yes! So excited! A bit shy about my photo but I guess I will be pleased when my body has improved at the end of June!

  421. Sarah says:

    I can’t wait to get started!!

  422. Anupama says:

    I’m so excited for this!

  423. FrancescaHermina says:

    Hi, Can I pratcise Summer Sculpt, when I gain from anorexia?

  424. itscassiepike says:

    Thank you!! I was so worried being an Aussie would mean I was a day out 👌🏼👌🏼

  425. Ro says:

    Thank you for this and being so accommodating!!

  426. CAngie says:


  427. Olga says:

    I have no Instagram, but I’ll make a photo anyway. I wll send my results at the end of the program:))) ready to work with you!))

  428. Julie Yang says:

    AWESOME! I’m so excited! 😍❤️

  429. sophie100 says:

    i’m excited!!! waiting for your video here in Russia😁

  430. Caroline Black says:

    I love the combination of a physical and mental challenge.Can’t wait!

  431. corrina says:

    thank you cant wait to start

  432. j_nnifer says:

    let’s do this guys 💪🏻🔥