Butt on Fire Printable

Butt on Fire Printable


Hey guys!

Today I spent some time working on a special project for you. Sundays are my favorite day to cook and prep…and go foodie photag crazy. Today I decided to be a foodie filmmaker, so please enjoy this mini trailer I made for you on the fly between mixing batter, sprinkling cinnamon, flipping pancakes, and crushing walnuts.

Made more donut fonuts today. Mmmmm….who wants to come over and eat the chocolate ones for me!? (If you want the recipe, here it is. For the frosting though, I did half a banana and 2 TBS of tofutti cream cheese.)

donut fonut

It was definitely challenging trying to photograph the food all professional food blogger style, but I am learning!! What do you think of this shot? Not bad right? I also realized I need a lot more cutesy props and more fabrics and plates for interesting texture.

Also! Here’s a printable for “Butt on Fire”! Try this routine a few times a week to see some serious lift in your behind! Fun routine, no weights. And just so you know, mini circles are the death. Yes they are.

butt on fire small

click to enlarge and print

 To follow along, please click play on this video:

Hope you’re having a relaxing weekend. I am trying to learn how to find calmness in my life. Isn’t it funny that I find it HARD to take it easy? What I’ve tried to do is do more of what makes me feel good. Top on my list are cooking and going to the Farmer’s Market. So far I’ve been cooking more and it’s been doing my soul good 🙂 Tell me, what relaxes you?

Love you and see you tomorrow for a new beach workout!

<3 Cassey

17 thoughts on “Butt on Fire Printable”

There are 17 comments posted by our users.

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  1. jen says:

    Yess!! I should try it immediately!!! Thanks Cassey, you always make this amazing videos which i need. I’ve just started pilates it’s been only 2 days but i reaaaaally LOVE IT <3. Please continue to do this amazing videos, love you so much.

  2. Katie says:

    Hey, I would love it if you made more printable sheets. I currently don’t have internet at home so my only way of doing your pop pilates is through getting your printables when at uni or places with internet. It’d be great to have more variety!!! Loving them



  3. Helen S says:

    You know it’ll be a good workout when the words “on fire” are in the title! Love the pilates print- outs. They don’t take ages to do and more importantly, effective!
    Thank you for sharing 🙂

  4. Harmony says:

    I really like the printables, especially since right now I can’t view any of the videos :'( GO CHINAA!! no youtube, ~~woot~~ working out is still important even if it hasn’t blown up over here. PLEASE KEEP THE PRINTABLES COMING !!

  5. M@SSBD says:

    While this animated looking person is adorable, I’m curious why you stopped modeling for the printables? Also, how did you create her?

  6. Paula says:

    Those pulse ups after the leg circles was seriously hard!! But it feels great though afterwards 🙂 Thank you Cassey for your great videos!

  7. Lynn says:

    I adore these WO printables of you, Cassey! So cute!

  8. Robin says:

    I love that cartoon Cassey also has a giant smile while exercising!

  9. Sabrina says:

    OMG they look delicious I want them so badly and I’m gonna print out the but on fire sheet right away

  10. Kayla says:

    Errrr maaahh gerrrd whaat is that green drank?? It looks crazy!!!! Lol

  11. Malak says:

    That’s a great shot cassey! I like how it zooms in on some donuts, and leaves others blurred. It has a very professional-feeling to it, like the pictures found in cookbooks. For relaxation, I love to listen to calming music (instrumental, mostly), stretch/do yoga, and read a good book. Baking and cooking are also two new hobbies I’ beginning to learn that I’ve realized relax me as well! I’m filled with so much pride and self-accomplishment after I’ve made something delicious 🙂 It’s amazing how the simplest things in life are the ones that gives us the most pleasure and make us the most happy.

    1. blogilates says:

      thank you! isn’t baking wonderful?

  12. Yum! The donuts look really good 🙂 I love the photo shot!
    And btw the Butt on Fire LOOKED deceivingly easy …

    1. Malak says:

      hahaha I know right! you think that the mini circles will be ok when you start out, and then your leg becomes heavier and heavier LOL. it’s all good though, since it makes us posters stronger!

  13. Nicki L. says:

    Oooh, I’ll take the chocolate ones! All of them look so good!