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Thursday
July 07, 2022

Diet

7 Diet Rules That We Should Ditch ASAP

5 Foods To Avoid If You Want Good Skin

blogilates red bell peppers healthy immune system

Top 5 Foods You Should Eat to Boost Your Immune System

Your Healthy Quarantine Grocery List

Why Do We Gain Weight In Different Places?

How Much Do Calories ACTUALLY Matter?

What’s the point of feeling guilty around food?

Trying to find a low carb bread substitute

An honest conversation about my struggle with food guilt + Ice Cream Giveaway!

Halloween should be fun, not something you feel guilty about

A lil YOLO ain’t gonna hurt nobody

Healthy, Sweet & Savory Breakfast Ideas!

This is how you can trust your body…

How to Meal Prep! 28 Day Reset Style.

Top 5 fitness myths you think are true…

Why you lose motivation and what you can do about it.

AMAZING PIIT28 and 28 Day Reset Transformations!!!

10 Quick & Healthy Snacks that are 28 Day Reset Approved!

Life After the Reset

Ultimate Guide to 28 Day Reset on a BUDGET!

28 Day Reset Super Hash Browns

How to Quit Drinking Soda + a $250 Giveaway!

Easy Post-Workout Meal Ideas!

Tug Tug! It’s Salad in a Boat!

4 Energy Boosting Snack Ideas!

Instagram Worthy Rainbow Pancakes

Foods for Clear & Radiant Skin

Matcha Crepe Cake!

The Top 5 Metabolism Boosters

PLOT TWIST: How to GAIN Weight

How to Make Peanut Butter Honey Fudge!

Tie Dye Popsicles!

Best Homemade Pizza and Breadsticks with Cauliflower Crust!

LIFE BARS! How to Make your own Nutrition Bars

Does Eating At Night Actually Make You Fat?

The Problem with Fit Teas & Skinny Teas

PIIT28 Changed My Body

5 Reasons You Aren’t Losing Weight

What to eat before and after your workout!

One trick to cut rice calories in half! Does it work?

Fat Flushing Detox Water + more yummy detox recipes

3 Refreshing Detox Water Recipes for Radiant Skin + Tricks to Drink More Water

Eat These Foods to Burn Belly Fat

Is Lack of Sleep Making You Fat? + Fruit Leathers

What I Eat in a Day!

Kombucha: What’s it all about?

3 Detox Water Recipes: Belly Slimming, Anti-Bloating, Craving Control

Get Ready for the 30 Day #AprilAbs Program!

High Protein Apple Cinnamon Churros + Quest Bar FLASH Giveaway!

Detox Water for Craving Control & Beautiful Skin

Natural Belly Slimming Detox Water Recipe

My Ultimate Eat Clean Grocery List!

Week 9 #NewBodyMakeover Meal Plan. Find password on twitter @blogilates!

How to actually ACHIEVE your New Year’s Resolutions!

Week 1 New Body Makeover Meal Plan

WORK B* ABS CHALLENGE + 12 Weeks to COMPLETELY Change Your Body

The Victoria’s Secret Model Diet

And so it begins!!!

What’s a YOLO Meal? And GREAT GATSBY WORKOUT coming soon!

Feeling So Guilty About Food

Healthy Sunshine Muffins Recipe

Picking a Dress for Fashion Week!

The Perfect Diet

Heartbeat Heaven + Why Vegan Food Makes you Fart…yes, I really did just say that

Cheap Clean Eats! Lettuce Wraps $1.76/serving

Blogilates Top Healthy Foods of 2012 Awards Ceremony

The Not So Glamorous Life…

You’re not really hungry…are you?

Are you giving up? Are you overindulging? STOP IT!

Why You Should Eat More Protein

Cassey’s Bikini Meal Plan

Eating Healthy is NOT Expensive! + App Video Winner

What’s tougher for you? Diet? Or Training?

Why Eating “Cheat Food” is Actually Good for your Metabolism

Summer 2012 Fitness Fashion!

Blogilates Vegan Challenge Meal Plan

Vegan Challenge Shopping List

The Ultimate Vegan Protein Carrot Cake Recipe!!!

Easy No Bake Raw Vegan Cheesecake Recipe

What my shopping cart looks like!

What’s holding you back from reaching your goals?

What do you mean I can’t look like this all the time?

Can you tell a difference?

Fun Protein Powder Flavors

Too thin to model?

Are Your Friends Making You Fat?

Rediscovering your motivation

Best Foods for Burning Calories & Boosting Metabolism

Lean Out Mini Meal Plan

What to eat after you work out?

Craziest Fad Diets to NEVER Try

How to Start Healthy Habits when your Family is Not Supportive

Eat the Rainbow! Week #3 Blogilates Challenge

Healthy Chicken Chow Mein Recipe

Best Fiber-rich Foods for Weight Loss

Happy Healthy Thanksgiving Diet Tips

Day 2, down 2 lbs! And a new workout from a male fan!

Blogilates Meal Plan Released for 90 day Challenge! And a Workout Plan to go along!

Blogilates Meal Plan Grocery List – Sunday Shopping time!

Blogilates Meal Plan, for real this time ;P

blogilates

I’ve been feeling really unmotivated lately. Aft

I’ve been feeling really unmotivated lately. After my 90 day journey, I completely lost a sense of purpose, I lost all focus, wanted to rush through every workout or not even want to do them at all. My workouts didn’t feel meaningful and worst of all, it wasn’t fun anymore.

Anyway, yesterday, I came up with an idea to switch things up and suddenly I felt that rush of excitement again!

It’s not that I don’t like working out, it’s just that I was getting bored and needed a change. So here’s the plan!

I’m doing the 30:300 Challenge.

🔲 30 min cardio
🔲 100 push-ups
🔲 100 double leg lifts
🔲 100 plie half deadlifts

Note: I am breaking up the reps into sets and rotating through.

I am feeling like I need to take a break from all the heavy lifting and go back to my roots - more Pilates and bodyweight exercises. I’ll be doing this everyday for 30 days, and the reason why I wanted to go equipment free was because I wanted to be able to do this anywhere even when I’d be traveling.

I am EXTRA excited because @samlivits agreed to do part of the challenge with me. He committed to 30 min cardio and 100 push-ups everyday. So I guess he’s doing the 30:100 😄 We’re both filling out a chart everyday and keeping each other accountable. The motivation is BACKKKK and I’m so thrilled to feel that feeling again!

Anyway, this challenge was made first soley for me to get my motivation and focus back. Join in if you want, or not! Either way I’m on day 2 and feeling very sore.

Comment below if you’re in and invite a friend to join you! LETSSS GOOOOOOOO!!!

♥️Cassey

I love me a desserty no bake recipe that’s ready

I love me a desserty no bake recipe that’s ready in 5 minutes!

I love making these a bunch of these ✨Cinnamon Roll Bites✨and then leaving them in the fridge so I can easily grab them for a quick pre or post workout snack!

Balls:

🔲 1 scoop Blogilates Sculpt + Debloat Sweet Cream protein powder
🔲 1/2 c cashew, almond or sunflower nut butter
🔲 3 TBS coconut flour
🔲 2 TBS monkfruit syrup (or any syrup)
🔲 1 tsp cinnamon

Cinnamon sugar coat:

2 parts monkfruit sugar
1 part cinnamon

1 ball: 93 cals, 4g protein, 7g fat, 4g net carbs, 2g fiber

Makes 10 balls.

Recipe from my cookbook “Sculpt” which is finally back in stock and available on @popflex_active at popflexactive.com. You can get my protein at @target in store or online at target.com.

Enjoy!! Tell me what you think!

♥️Cassey

✨Open Model Casting Call✨ I’m holding an op

✨Open Model Casting Call✨

I’m holding an open call to search for more faces to add to our @popflex_active model family! I’m looking for women XXS-3X of all shapes and colors. The most important things to me are ✨confidence✨ and a great personality. You don’t need professional experience or professional pics to apply. What I am really trying to capture when we shoot is you having fun and feeling comfortable and confident on set.

You can apply here 👉 bit.ly/popflexmodel2022

(This is a google form btw so you must have a gmail for it to work)

Yes this is a PAID opportunity! I love working with you guys as much as I can. I love the REAL relationships that we get to build…this makes photoshoots so much more fun and relaxed. You must be over 18 and live in Southern CA.

Tag a friend who may be interested! Looking to book some girlies for a shoot in a few weeks!

♥️Cassey

Decided it was FINALLY time to design a running dr

Decided it was FINALLY time to design a running dress! Vintage inspired. I think it really captures the vibe of the current times perfectly. What do you think?

The @popflex_active ✨Retro Run Dress✨ is perfect for running…running errands…and all that cardio from running around in circles because us women clearly aren’t capable of making our own decisions 😐

✔️retro tea length hem
✔️pockets to keep everyone’s advice on how to live your life
✔️convertible Hide ‘n Sneak ™ apron technology to help you go from cute to kitchen chic in seconds
✔️available in black only - perfect color for slimming your body and mourning over your rights

What do you think!?

Head to 👉retrorundress.com (bio link) to get it before it sells out!!! It’s only $19.73 (just make sure you get your husband’s approval first).

♥️Cassey

Omg. Fave new dessert ALERT! (Well fave dessert

Omg. Fave new dessert ALERT!

(Well fave dessert for when you’re trying to build muscle let’s be honest. Nothing beats a fatty, buttery ice cream milkshake yummmmm)

🍰Stovetop Protein Cake🍰

- 2 scoops Blogilates Sculpt + Debloat Protein Powder (Sweet Cream)
- 1/2 c egg whites
- 1 TBS tapioca powder
- 1 tsp baking powder
- 3 Oz fresh blueberries
- 1 TBS natural salted peanut butter
- 4 TBS sugarfree syrup (optional, you can use regular maple syrup)

33g protein
9g fat
39g carbs
348 cals

Try it, and tag me! I want to see your creations!

♥️Cassey

Ps: Sculpt + Debloat is finallyyyyyy back in stock @target! There are 2 flavors: Sweet Cream and Chocolate Shake. Go get it before it sells out again… both are available on Target.com (bio link) or you can go in your local store for Sweet Cream. Last time Chocolate sold out in 46 min! I’m hoping we have enough stock this time. Enjoy!

I’ve never done an upside split before… 😱

I’ve never done an upside split before…

😱

Took me about 5-6x but whaaaaaa!? Handstands scare me so much but this actually really is encouraging. The wall makes me feel safe. Maybe I’ll try again…try to get my handstand one of these days. Hmm…is it journey status?? I don’t know…

♥️Cassey

PS: Wearing the Energy Shortsie from @popflex_active size small.