Search

Wednesday
October 04, 2023

Diet

7 Diet Rules That We Should Ditch ASAP

5 Foods To Avoid If You Want Good Skin

blogilates red bell peppers healthy immune system

Top 5 Foods You Should Eat to Boost Your Immune System

Your Healthy Quarantine Grocery List

Why Do We Gain Weight In Different Places?

How Much Do Calories ACTUALLY Matter?

What’s the point of feeling guilty around food?

Trying to find a low carb bread substitute

An honest conversation about my struggle with food guilt + Ice Cream Giveaway!

Halloween should be fun, not something you feel guilty about

A lil YOLO ain’t gonna hurt nobody

Healthy, Sweet & Savory Breakfast Ideas!

This is how you can trust your body…

How to Meal Prep! 28 Day Reset Style.

Top 5 fitness myths you think are true…

Why you lose motivation and what you can do about it.

AMAZING PIIT28 and 28 Day Reset Transformations!!!

10 Quick & Healthy Snacks that are 28 Day Reset Approved!

Life After the Reset

Ultimate Guide to 28 Day Reset on a BUDGET!

28 Day Reset Super Hash Browns

How to Quit Drinking Soda + a $250 Giveaway!

Easy Post-Workout Meal Ideas!

Tug Tug! It’s Salad in a Boat!

4 Energy Boosting Snack Ideas!

Instagram Worthy Rainbow Pancakes

Foods for Clear & Radiant Skin

Matcha Crepe Cake!

The Top 5 Metabolism Boosters

PLOT TWIST: How to GAIN Weight

How to Make Peanut Butter Honey Fudge!

Tie Dye Popsicles!

Best Homemade Pizza and Breadsticks with Cauliflower Crust!

LIFE BARS! How to Make your own Nutrition Bars

Does Eating At Night Actually Make You Fat?

The Problem with Fit Teas & Skinny Teas

PIIT28 Changed My Body

5 Reasons You Aren’t Losing Weight

What to eat before and after your workout!

One trick to cut rice calories in half! Does it work?

Fat Flushing Detox Water + more yummy detox recipes

3 Refreshing Detox Water Recipes for Radiant Skin + Tricks to Drink More Water

Eat These Foods to Burn Belly Fat

Is Lack of Sleep Making You Fat? + Fruit Leathers

What I Eat in a Day!

Kombucha: What’s it all about?

3 Detox Water Recipes: Belly Slimming, Anti-Bloating, Craving Control

Get Ready for the 30 Day #AprilAbs Program!

High Protein Apple Cinnamon Churros + Quest Bar FLASH Giveaway!

Detox Water for Craving Control & Beautiful Skin

Natural Belly Slimming Detox Water Recipe

My Ultimate Eat Clean Grocery List!

Week 9 #NewBodyMakeover Meal Plan. Find password on twitter @blogilates!

How to actually ACHIEVE your New Year’s Resolutions!

Week 1 New Body Makeover Meal Plan

WORK B* ABS CHALLENGE + 12 Weeks to COMPLETELY Change Your Body

The Victoria’s Secret Model Diet

And so it begins!!!

What’s a YOLO Meal? And GREAT GATSBY WORKOUT coming soon!

Feeling So Guilty About Food

Healthy Sunshine Muffins Recipe

Picking a Dress for Fashion Week!

The Perfect Diet

Heartbeat Heaven + Why Vegan Food Makes you Fart…yes, I really did just say that

Cheap Clean Eats! Lettuce Wraps $1.76/serving

Blogilates Top Healthy Foods of 2012 Awards Ceremony

The Not So Glamorous Life…

You’re not really hungry…are you?

Are you giving up? Are you overindulging? STOP IT!

Why You Should Eat More Protein

Cassey’s Bikini Meal Plan

Eating Healthy is NOT Expensive! + App Video Winner

What’s tougher for you? Diet? Or Training?

Why Eating “Cheat Food” is Actually Good for your Metabolism

Summer 2012 Fitness Fashion!

Blogilates Vegan Challenge Meal Plan

Vegan Challenge Shopping List

The Ultimate Vegan Protein Carrot Cake Recipe!!!

Easy No Bake Raw Vegan Cheesecake Recipe

What my shopping cart looks like!

What’s holding you back from reaching your goals?

What do you mean I can’t look like this all the time?

Can you tell a difference?

Fun Protein Powder Flavors

Too thin to model?

Are Your Friends Making You Fat?

Rediscovering your motivation

Best Foods for Burning Calories & Boosting Metabolism

Lean Out Mini Meal Plan

What to eat after you work out?

Craziest Fad Diets to NEVER Try

How to Start Healthy Habits when your Family is Not Supportive

Eat the Rainbow! Week #3 Blogilates Challenge

Healthy Chicken Chow Mein Recipe

Best Fiber-rich Foods for Weight Loss

Happy Healthy Thanksgiving Diet Tips

Day 2, down 2 lbs! And a new workout from a male fan!

Blogilates Meal Plan Released for 90 day Challenge! And a Workout Plan to go along!

Blogilates Meal Plan Grocery List – Sunday Shopping time!

Blogilates Meal Plan, for real this time ;P

blogilates

✍🏼 CEO & Head Designer of @popflex_active and Blogilates Brands
😂Comics @blogicomics
📝 Blog @blogilatesdotcom
🧘🏻‍♀️Creator of @poppilatesofficial

I really didn’t know what to expect after the re

I really didn’t know what to expect after the release of my first ever sklegging but it turned out the right people saw it and completely sold it out! Thank you modest girlies for voicing your concerns with the lack of fashionable clothing options you have out there, and for actually backing it up by purchasing. (No really, thank you because often times loud opinions don’t translate into sales and that could kill a small biz like mine.)

Modest dressing does not come natural to me but I actually really enjoy designing for it because it pushes me creatively.

I love how the ✨Bungee Sklegging✨ turned out because not only is it sleek and sporty…it gets me even closer to pink ranger status 💗💕🥊

This time, the sklegging comes in 3 inseams (25”, 27”, and 29”) so you can pick your perfect length! I hope you love because I would love to continue testing myself as a designer in the modest fashion space. I think there’s a lot of opportunity here and together, we can make some real cute stuff happen!

💗Cassey

PS: I am 5’5” wearing the size small 27” inseam! Comes in XXS to 3X.

And YES @popflex_active ships worldwide! 🌎 📦

#fallfashion #modestfashion #modestclothing #fashiondesigner

And just like that, the 2023 BlogiFam Retreat is o

And just like that, the 2023 BlogiFam Retreat is over. From permanent bracelets (apparently next year everyone wants tattoos now) to posing like Zara models in our denim on denim👖to a group GRWM💄to squealing with joy at seeing Saturn 🪐 I’m exhausted but filled.

During our fireside chat portion, I was asked what my “pinch me” moment has been and my answer was this: I never knew that the people and the energy in this room could ever be real. To be surrounded by passionate humans, battling through the challenges of growing a business together, but also soaking in the joys of seeing you guys wear @popflex_active proudly, it’s really a journey like no other.

Growth drives me. I love it. I live for it. I like going fast and I want to go FASTER. But like with fitness, you can’t see progress without rest.

It’s tough when you guys are excited, I’m excited, the team is excited and we want to do more more MORE for you! But the truth is, we need to learn to slow down before we break down.

I care about all the people you see in these pics so much (plus 2 new mamas/soon to be mamas who were there in spirit) and it is my responsibility to keep everyone here strong and happy. The energy that we have right now must be protected and I’ll do everything in my power to keep it that way.

Daily, things are changing and keeping up with the demands of the business while taking care of fam is proving to be extremely difficult.

It’s all new…everyday is new…and everyday feels like a test that keeps getting harder. A test you can’t study for. A test you have to ace.

I don’t know all the answers but what I do know is that it begins with nurturing the hearts and souls of the people on the team first, and the rest, we’ll figure out together.

♥️Cassey

#smallbusiness #entrepreneurship #entrepreneur

Doesn’t matter that it’s been almost 3 years.

Somehow fit in a Switzerland🇨🇭trip between a

Somehow fit in a Switzerland🇨🇭trip between a crazy photoshoot, a few product launches, moving out of our old office, and prepping for our annual company retreat this coming Monday…am I tired? Yes. But we made the choice to live this life and I’m grateful for it everyday.

@youtube invited @samlivits and I to their Zurich HQ to consult the engineers and designers on how to make a better product for creators, so it was firstly a work trip but we managed to squeeze in a little extra time to explore this charming country! We even got in a little fight about HOW MUCH exploration we could do in one day. But don’t worry, all is resolved…because we ended up doing what I wanted 😁

I always feel so lucky that we get to travel together for work and experience new places as a couple! But also, if I didn’t have Sam I’d be showing up at airports on the wrong days (yes it’s happened), missing flights while literally sitting at the gate (yeah that’s happened too), and getting caught by the authorities (soooo on this trip I jumped on a train thinking I had paid the fare and Sam wanted to check my ticket to make sure I did but I didn’t let him bc INDEPEDENT WOMAN and then when the ticket checkers went around I got in trouble…SO YAH I WAS WARNED AND IT STILL HAPPENED.)

Pics:

1-3: The power of the Rhine Falls
4-6: Riding the gondola to toboggan at Mt. Pilatus and seeing the Lucerne cows
7-8: Visiting Lauterbrannen to see a town in the Swiss Alps with a dramatic waterfall backdrop
9: The milky blue waters of Interlaken
10: Old Town Zurich (I cannot get over these natural water colors omg!)

Alright now time to head back bc it’s about to be retreat time!

♥️ Cassey

#switzerland #zurich #swissalps #swisstravel

Take your guesses now. I seriously love rompers a

Take your guesses now.

I seriously love rompers and jumpsuits SO MUCH bc they save me SO MUCH TIME getting ready. I take FOREVER trying to find the perfect top to match to the perfect bottom, so dresses are great…except I don’t like how I can’t be as free as when I’m in shorts/pants.

The @popflex_active ✨Go with the Flow Jumpsuit✨ can be dressed up or down or even just worn inside the house to lounge. It is SO COMFY. I’m wearing XS (recommend to size down) and the regular length. I’m 5’5”.

And if you have concerns with the bathroom, all you do is slip the shoulders off, pull down, pee, wipe, and pull up. Please don’t ask me for a demo 😐

♥️Cassey

#jumpsuit #fashiondesigner #grwm #fallfashion

Today, you are witnessing the beginning of somethi