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Tuesday
December 06, 2022

Diet

7 Diet Rules That We Should Ditch ASAP

5 Foods To Avoid If You Want Good Skin

blogilates red bell peppers healthy immune system

Top 5 Foods You Should Eat to Boost Your Immune System

Your Healthy Quarantine Grocery List

Why Do We Gain Weight In Different Places?

How Much Do Calories ACTUALLY Matter?

What’s the point of feeling guilty around food?

Trying to find a low carb bread substitute

An honest conversation about my struggle with food guilt + Ice Cream Giveaway!

Halloween should be fun, not something you feel guilty about

A lil YOLO ain’t gonna hurt nobody

Healthy, Sweet & Savory Breakfast Ideas!

This is how you can trust your body…

How to Meal Prep! 28 Day Reset Style.

Top 5 fitness myths you think are true…

Why you lose motivation and what you can do about it.

AMAZING PIIT28 and 28 Day Reset Transformations!!!

10 Quick & Healthy Snacks that are 28 Day Reset Approved!

Life After the Reset

Ultimate Guide to 28 Day Reset on a BUDGET!

28 Day Reset Super Hash Browns

How to Quit Drinking Soda + a $250 Giveaway!

Easy Post-Workout Meal Ideas!

Tug Tug! It’s Salad in a Boat!

4 Energy Boosting Snack Ideas!

Instagram Worthy Rainbow Pancakes

Foods for Clear & Radiant Skin

Matcha Crepe Cake!

The Top 5 Metabolism Boosters

PLOT TWIST: How to GAIN Weight

How to Make Peanut Butter Honey Fudge!

Tie Dye Popsicles!

Best Homemade Pizza and Breadsticks with Cauliflower Crust!

LIFE BARS! How to Make your own Nutrition Bars

Does Eating At Night Actually Make You Fat?

The Problem with Fit Teas & Skinny Teas

PIIT28 Changed My Body

5 Reasons You Aren’t Losing Weight

What to eat before and after your workout!

One trick to cut rice calories in half! Does it work?

Fat Flushing Detox Water + more yummy detox recipes

3 Refreshing Detox Water Recipes for Radiant Skin + Tricks to Drink More Water

Eat These Foods to Burn Belly Fat

Is Lack of Sleep Making You Fat? + Fruit Leathers

What I Eat in a Day!

Kombucha: What’s it all about?

3 Detox Water Recipes: Belly Slimming, Anti-Bloating, Craving Control

Get Ready for the 30 Day #AprilAbs Program!

High Protein Apple Cinnamon Churros + Quest Bar FLASH Giveaway!

Detox Water for Craving Control & Beautiful Skin

Natural Belly Slimming Detox Water Recipe

My Ultimate Eat Clean Grocery List!

Week 9 #NewBodyMakeover Meal Plan. Find password on twitter @blogilates!

How to actually ACHIEVE your New Year’s Resolutions!

Week 1 New Body Makeover Meal Plan

WORK B* ABS CHALLENGE + 12 Weeks to COMPLETELY Change Your Body

The Victoria’s Secret Model Diet

And so it begins!!!

What’s a YOLO Meal? And GREAT GATSBY WORKOUT coming soon!

Feeling So Guilty About Food

Healthy Sunshine Muffins Recipe

Picking a Dress for Fashion Week!

The Perfect Diet

Heartbeat Heaven + Why Vegan Food Makes you Fart…yes, I really did just say that

Cheap Clean Eats! Lettuce Wraps $1.76/serving

Blogilates Top Healthy Foods of 2012 Awards Ceremony

The Not So Glamorous Life…

You’re not really hungry…are you?

Are you giving up? Are you overindulging? STOP IT!

Why You Should Eat More Protein

Cassey’s Bikini Meal Plan

Eating Healthy is NOT Expensive! + App Video Winner

What’s tougher for you? Diet? Or Training?

Why Eating “Cheat Food” is Actually Good for your Metabolism

Summer 2012 Fitness Fashion!

Blogilates Vegan Challenge Meal Plan

Vegan Challenge Shopping List

The Ultimate Vegan Protein Carrot Cake Recipe!!!

Easy No Bake Raw Vegan Cheesecake Recipe

What my shopping cart looks like!

What’s holding you back from reaching your goals?

What do you mean I can’t look like this all the time?

Can you tell a difference?

Fun Protein Powder Flavors

Too thin to model?

Are Your Friends Making You Fat?

Rediscovering your motivation

Best Foods for Burning Calories & Boosting Metabolism

Lean Out Mini Meal Plan

What to eat after you work out?

Craziest Fad Diets to NEVER Try

How to Start Healthy Habits when your Family is Not Supportive

Eat the Rainbow! Week #3 Blogilates Challenge

Healthy Chicken Chow Mein Recipe

Best Fiber-rich Foods for Weight Loss

Happy Healthy Thanksgiving Diet Tips

Day 2, down 2 lbs! And a new workout from a male fan!

Blogilates Meal Plan Released for 90 day Challenge! And a Workout Plan to go along!

Blogilates Meal Plan Grocery List – Sunday Shopping time!

Blogilates Meal Plan, for real this time ;P

blogilates

Not all leggings are created equal. But, it’s ha

Not all leggings are created equal. But, it’s hard to tell from online photos…especially with shady “dupey” brands photoshop everything from colors to bodies so you don’t even know what you’re getting.

I’m going to tell you an insider piece of knowledge: fabric is one of the biggest raw costs of a legging. There’s no getting around that. So if you see 2 leggings that look fairly similar, but one is way way wayyyy cheaper than the other…beware of fabric. When brands cheap out on fabric, you can’t tell in a pic, but once you get into any real activity, that thing will most likely not be squat proof and you’ll be pulling on it all day to stay on.

I’m excited to share that my @popflex_active Anti-Cameltoe Supersculpt Legging is back and in colors for the first time!

✔️pockets
✔️anti-cameltoe construction
✔️no pinch waistband
✔️squat proof
✔️anti-slip (major stretch and resilience thanks to the Buttersmooth fabric)
✔️ v-booty lifting seam
✔️3 lengths (petite, regular, tall)
✔️xxs-3x

Yayyyy!!! Any questions? Ask me below!

♥️Cassey

Ps: I’m 5’5” and wearing size small 27 inches.

One thing about me that you don’t know is that I

One thing about me that you don’t know is that I’m not someone who gets stressed easily. I don’t really get nervous either. But it wasn’t always like this. When I was younger, my body would physically shake when I got up to speak in front of the classroom.

How did I overcome my fear, stress and anxiety?

Well first, it took years and years of practice facing my fears head on…but…in doing so, I came up with a 3 step routine that helped me calm down in high stress situations.

EMOTIONAL: I talk it out with someone I trust. I’m so lucky to have @samlivits to vent to and cry in front of. It’s so important to allow yourself to feel the feels. Don’t suppress.
MENTAL: Once I get most of the feels out, it’s time to be logical and come up with a game plan. When I have a solution, immediately I feel better because it helps me know that the state I’m in is just temporary.
PHYSICAL: With a solution in place, now all I have to do is just do something about it. Whether it’s literally executing the game plan, making space between me and the problem, working out, getting a massage or giving myself a massage with my @therabody Theragun mini (which is on sale for Black Friday btw - it’s $40 off!) DOING is the final step. #therabodypartner

For my fear of public speaking for example, here’s how I dealt:

EMOTIONAL: I was in 5th grade, body shaking, terrified to be speaking in front of people. At this point in my life, I talked to my mom and dad about how much I hated giving speeches.
MENTAL: I told myself I wanted to get over this fear. I told myself I needed to find a way to get better at public speaking. I started searching for classes.
PHYSICAL: In 6th grade, I signed up for Speech as my “fun” elective. Then I entered my middle school’s speech contest. I ended up winning 2nd place. I would later go on to be a part of the speech and debate team in high school.

These days I use the same formula when I’m faced with a challenge. I’m running a business that’s rapidly growing, so literally everyday there’s new problems 🥲 But hey, I’m grateful for these problems because they force me to grow, get better, and get stronger.

Hope this helps you! What stresses you out??

♥️Cassey

A little storytime this Small Business Saturday.

A little storytime this Small Business Saturday.

It’s truly been a journey…but every challenge I encounter pushes me to be better. Thank you for believing in me. When I see you wearing my @popflex_active designs it makes my heart warm and it truly means the world to me. I would not be able to live out my childhood dream without your support. Thank you. Thank you so much. I can’t wait to keep growing with you. There’s so much in store fof 2023. I can’t wait to show you!

♥️Cassey

PS: If you haven’t tried @popflex_active yet, go shop my Black Friday and Cyber Monday Sale! It’s the biggest sale of the year! Have fun!! ✨Popflexactive.com

Everything I make, I needed it for myself first. M

Everything I make, I needed it for myself first. My inspiration always comes from problems that I have to solve because I can’t find what I want anywhere.

Since it’s Black Friday, I wanted to give more of you a chance to try my designs by dropping the prices on some of my favorite @popflex_active pieces.

1️⃣ Super 90 Day Journal (54% off), regular price $26, SALE: $12

I used my 90 day journal on both of my journeys and seriously, this was a game changer and a key factor to my success. I was dedicated to writing and reflecting in it daily everyday for 90 days. My food, mood, water, sleep, and workouts etc.

2️⃣ Ella duffle in rose (36% off), regular price $195, SALE: $125

I couldn’t find a cute gym bag that could hold my yoga mat too, so I made my own. I’m obsessed with the waterproof neoprene material! I use this bag on all of my travels as well because it fits my laptop, holds my 64 oz bottle, and has a secret compartment for shoes!

3️⃣ Starry Night 64 oz bottle (58%), regular price $48, SALE: $20

Hydration is important to be: great for my digestion, skin and overall energy! I wanted a super cute bottle that could hold 1/2 a gallon of water and would keep it ice cold for 24+ hours!

4️⃣ Vegan suede yoga mat in celestial dreams (41% off), regular price $59, SALE: $35

I’ve been making mats since 2013, always evolving and improving, and when the vegan suede hit in 2016, it stayed! I love this mat so much because it gets grippier as I get sweatier and the color doesn’t shred off! This is my staple Pilates mat.

I hope you are having fun shopping the sale! What are you grabbing?!

♥️Cassey

How many pockets does this backpack have? Guess!

How many pockets does this backpack have?

Guess! It’s my favorite number.

When I was __ I entered a pageant, my contestant number was __, and I ended up winning the crown that night. These days when I see the number __, I feel like the universe is telling me it’s going to be a great day (not a good day😉).

The @popflex_active ✨Stella Backpack✨ was supposed to be a simple shade of peach but in a last minute change, I wanted to do what my heart was asking - and that was to add the the flowers to the outside! When we did that, immediately my heart felt joy and I knew it was the right move!

✔️ laptop holder (fits 15 inch)
✔️ shoe compartment
✔️ yoga mat holder
✔️ big bottle holders x 2 (fits my 64 oz)
✔️ key ring clip
✔️ cushioned, adjustable straps
✔️ pen pockets + a multitude of inner and outer pockets to help organize

In total…this bag has 16 pockets!

And the best news is, it’s on super sale for Black Friday! It’s normally $165 and now it’s discounted to ➡️$85!!

Btw the huge 64 oz bottle you saw in my vid is also on super sale! It’s normally $48 and discounted to ➡️$20!!

The vegan suede mat (6mm thick) in the video is unfortch sold out but I have some others that are normally $59 but are discounted to ➡️$35!!

The @popflex_active Black Friday sale ends 11.26 so get get what you can! Things are selling out really fast bc it’s our biggest sale of the year! Literally goooooooo

If you have any questions please ask me or my Design Director @jennifersrobertsjohnson who knows every aspect of the backpack because she worked so hard to make this design come to life!

Happy Thanksgiving Eve!!

❤️ Cassey