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Tuesday
September 15, 2026

Back

Wearing a backless dress? Here are 10 moves to sculpt your back FAST!

The “Pushing Grasshopper” + Blogilates HQ!??

Get Ready for the 30 Day #AprilAbs Program!

Toned Arms & Sculpted Back for Cocktail Dresses

Back in Time at the Tide Pools + Sexy Back Exercises!

Back on Fire! Sexy Back Sculpting Routine

What’s in my Gym Bag?

New Backless Dress Workout!

Move of the Day: Hot Body Pop

POP Pilates: Back Attack!

POP Pilates: Sexy Back Workout

blogilates

Founder/CEO + Head Designer @popflex_active

You asked for it 🧞‍♀️ I’m wearing the new @popfl

Thoughts too loud on land. Underwater though? I c

P R B O X G I V E A W A Y 📦 If you want to be 1

Like why do I feel weird over wanting to be upfron

Well I ain’t ever see no bodysuit do that 🫪 Serio

the joys of running a DTC business 💀 @popflex_act