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The 7 Day Thigh Challenge

May 22, 2020

Hey guys!

We’re in the home stretch! Your FOURTH and FINAL challenge is….

The 7 Day Thigh Challenge! 

YESSS. You hear that, legs?! You’re up. Get ready!

The rules are the same. You still only need 20 – 30 minutes a day to complete this challenge.

We’re gonna lunge, lift and pulse it out this week. Don’t worry though! You know I’m making sure the #7DayThighChallenge workouts are FUN, too! We’re gonna end this month of challenges on a high note because you’ve been working your butt (and abs, arms, and thighs) off 😉 I’M SO PROUD OF YOU!

Alright. Go print this graphic and get ready to say hello to your new, STRONG legs!

blogilates 7 day thigh challenge calendar
Save 7 Day Thigh Challenge


Purpose: To slim and tone your legs in 7 days!

Begins: Monday, May 25, 2020

Ends: Sunday, May 31, 2020

Length: 7 days

Daily commitment: 20-30 min

How it works:

  1. Day 0: Save the challenge graphic and upload it to Instagram or TikTok and let everyone know you’re doing this! Make sure to hashtag #7DayThighChallenge and tag @blogilates.
  2. Day 0: Take a before picture or video of your legs.
  3. Day 1-7: Complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week!
  4. Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days.
  5. Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days.
  6. End of Day 7: Take an after picture or video of your legs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayThighChallenge hashtag and tag @blogilates so other users can find the challenge!

Day 1:

Leg Slimming Cardio Pilates (20 min)

Day 2:

Leg Slimming Cardio Pilates (20 min)

Day 3:

Leg Slimming Cardio Pilates (20 min)

Day 4:

Leg Slimming Cardio Pilates (20 min)

Beautiful Thigh Sculpt (10 min)

Day 5:

Leg Slimming Cardio Pilates (20 min)

Beautiful Thigh Sculpt (10 min)

Day 6:

Leg Slimming Cardio Pilates (20 min)

Beautiful Thigh Sculpt (10 min)

Day 7:

Leg Slimming Cardio Pilates (20 min)

Beautiful Thigh Sculpt (10 min)

Where to find the videos:

I will upload the full length videos to one day BEFORE you actually have to do them. This will give you a chance to preview the moves.

I will also upload cutdowns of the moves for quick viewing on Instagram and TikTok the day before!

What’s that? Feeling EXTRA?! 

If you want to be active for 45 min a day, but STILL wanna complete the #7DayThighChallenge, no worries. Here’s your May Workout Calendar 🙂 I’ll also be linking the new videos to Coda so feel free to follow the calendar there if you prefer!

Save ImageClickable PDF

If you’re doing the #7daythighchallenge exclusively, then no, there are no rest days. But if you’re doing the May workout calendar, feel free to designate one rest day a week. You can pick any day you would like!

Good luck!

33 thoughts on “The 7 Day Thigh Challenge”

There are 33 comments posted by our users.

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  1. Faith-Christina Duncan says:

    I am totally doing both of these challenges.

  2. Sarah says:

    Very cool article, I think it’ll definitely help girls out with the shaping process

  3. Shoshanna says:

    Dear Cassey, 25 days ago I discovered your website! Fantastic! First I did the 21 day challenge and now I am doing the 7 day thigh challenge. After the pandemic year and no exercise classes, I am finally getting fit again and feeling better about my body. Thank you! (Also I just turned 59) . You are truly inspirational and love your positive energy!

  4. Terka says:

    Hii, just want to ask if it is better to do the beautiful sculp before or after slimming cardio?

  5. Kristina Gunterman says:

    Hi Cassie- I am a little late to these challenges. I just completed the 21 day move challenge and couldn’t wait to start with one!

    1. blogilates says:

      Never too late!!!!

  6. Malu says:

    I’m trying to gain mor muscle in my legs and glutes instead of slimming them… are there any videos that help with that?

  7. zortilonrel says:

    Hi! I’ve been following your web site for a while now and finally got the courage to go ahead and give you a shout out from Austin Tx! Just wanted to tell you keep up the great job!

  8. Zeynab says:

    hey cassey.. im just about to start your 7day workout. I usally go for a walk for 45min daily, just wanted to know can i start this beside my walking? and can i do it just on even dqys? like instead of 7 days ill conplete it on 14 days? will i get results?

  9. Minha says:

    Hi cassey.. i want a toned leg so I choose this challenge but l have a doubt that, 7 day thigh challenge or 30 day thigh slimming challenge ?
    Please help me to choose the correct one. I want to get rid of my thigh fat and want slim legs😀

    1. blogilates says:

      You can start with 7 day to get warmed up and then move into 30 day when you’re ready!!!

    2. bleu says:

      it really doesn’t matter. they will both get rid of some fat as long as your eating a balance deit.

  10. Christa says:

    Hi Cassey! I want to take on the 7 day challenge but I usually find myself unmotivated to work out knowing that I’d work on the same group of muscles every day. Is alternating the four 7-day challenges something you’d recommend for me? Like for monday i’d do day 1 of abs then tuesday i’d do day 1 of arms and so on?

  11. Herchoix says:


    You are really doing a great job by publishing free workout videos for people out there. People interested in getting a good body posture will really benefit from your content. Also, the ones who are beginners should take advantage from your blogs and videos. Great Job!

  12. Cathy says:

    Hello Casey,
    I’ve been doing your thigh challenge and i love it, however my knees hurt. I have chondromalacia so I want to ask you if you have a knee friendly leg challenge.

  13. Herl says:

    Good job

  14. nidhiisharma says:

    Hello Casey,
    I’ve been doing your thigh challenge for a while now, but I haven’t been able to see any results, is that because I have a particular body type or is there any other issue with my body

    1. Marie says:

      It depends on how long you’ve been doing it. Have you been doing some sort of cardio, too? Because cardio helps you lose fat over muscle which will make it more visible. If you’re just doing the toning you might not see the results (there probably are results, just not visible), so if you want it more visible, try more cardio.

  15. Monica says:

    Hi Cassey!

    I found you on TikTok and loved what you were showing- healthy workouts and lifestyle choices to improve your life and thoughts about ourselves as individuals. I love trying out your excercises and challenges but one thing I’m always concerned about is the actual progress. I am a recovering anorexic and am not allowed to cut out certain foods from my diet. It frustrates me because I feel like even though I am working out healthily, if I don’t eat the recommended foods, I won’t see results. For years, exercise was taken away from me and now that I’m recovered and am able to exercise again, I feel like no results will happen due to my required diet to maintain my weight. I was hoping you’d have some thoughts and advice for me 🙂

    ♡- Monica

  16. Kayla says:

    Hello Cassey! A friend introduced me to your 7 day ab challenge and now we are doing the June 2020 calendar together. Loving it so far! The 100 Burpee Burn Out killed me!

    One thing that would be super helpful would be including in the calendar when a video is to be repeated, and the total workout time of each video and day.

    When planning my days I will look ahead at how long each video will take and then discover some need to be repeated making the time signifigantly longer. I know the description says 45 min in general, but if you break them up throughout the day, it would be nice to know to plan 30 min for a 7min video etc.

    Loving your work, thank you!


  17. Aree says:

    goog job

  18. Saranya jayabalan says:

    I love your speech 😍 mam ❤️love to do workout every day

  19. Bhagyashri Ghanokar says:

    Hi cassey❤
    U really motivate me to do this challenge 🤗
    Thank u n love from India ✌

  20. Dhwani patel says:

    Hi Cassey I can see the change in my arms, and, thighs, butts and legs…. I loved your workouts the results, it is bringing on my body are so motivating want to do more and more….. Waiting for the June calendar girl….god bless you

  21. Marielyse says:

    Hi Cassy, will the 7daythighchallenge be up here to download as a calendar? A bit late so just starting to do it

  22. manisha oka says:

    Hi Cassey…Thank you so much for the May 2020 challenges. I completed all of them. I had to take a break day for the glute and arm challenge. So now I am eagerly waiting for your June 2020 calendar. Hope it’s coming…

  23. Danielle says:

    Hi Cassey! Thanks for pushing me again this week with the thigh challenge! I had a question about the Beautiful Thigh Sculpt video. The inner thigh lift (awkward foot indeed!) and circle moves put a lot of pressure on my hip bones to the point where it’s really uncomfortable, any advise?

  24. Amirah says:


  25. linds33 says:

    I LOVEE these challenges!!!ty!!!

  26. I can’t wait for the video launch tomorrow! 🙂 I wonder what challenge do you have for us next come next month..

    1. Me too! I’m really excited for the next month’s calendar. This month’s calendar has helped me a lot to maintain and gain on m health and fitness.

  27. Emily says:

    Yay!! Wow I can’t believe it’s already week 4!! I’m so proud of everyone for taking on this challenge! Xx

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