The 100 Burpee Burnout

The 100 Burpee Burnout

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If there is one thing you’re gonna do for exercise today – let it be this: I challenge you to 100 burpees. You’re thinking what!!!! NOOOOOOOO!!!!! Yeah, get over it because that’s what I thought too when the video idea came out. But I promise you can do it. Just set your mind to it and your body will listen. Everything will be ok. Ok in a I’M DYING I HATE U CASSEY kinda way but whatever right 😉 You won’t regret it! This video was very hard for me. You’ll see that I am out of breath and dying too. YOU KNOW HOW MUCH I HATE BURPEES so I decided to tackle the beast head on be like WHAT WHAT YOU WANT SOMMA DIS!!?? And guess what? The fight was brutal but I came out alive and stronger! And so will you!!!

So make a commitment with me RIGHT NOW. Write a comment below to say you accept the challenge. Then when you’re done leave a comment and tell me which burpee you hated/liked the most. Have fun! GO!!! Invite some friends either in real life or online!

<3 Cassey

PS: Side tie shorts are from the brand Onzie from Evolvefitwear!

160 thoughts on “The 100 Burpee Burnout”

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  1. gibsondh says:

    Did this 5 years ago when it was uploaded and loved it. Going out for burgers tonight so I want to get in some spicy cardio beforehand so I’m still burning cals at supper. I was in way better shape back then so pray for me!!! <3

  2. Nyasia says:

    Surprisingly enough, I liked the last one the most but I hated the up up down down burpee the most…

  3. Nyasia Allah says:

    I’m doing this for the #Aprilates workout! I accept!

  4. Gemma McKenzie says:

    Oh no! It is on the JanYOUary 2015 calendar…TOMORROW!

    My big excuse was that I can’t do it, because I live in a flat and it would be too much banging for the neighbours BUT I managed to bag a free room at my gym so now I have no excuse.

    Damn it, my head wants me fit but my body hates me for it! 🙂

  5. Darian says:

    I’m scared but it will be worth it. Thanks for all of these Cassie. XOXO Dare

  6. Alina V. says:

    I loved them! Especially got proud of myself when I asked my husband who is in the US Army: “Why you don’t like burpees?”, he said: “Well try to do those 20 non-stop”. It got me grinning and I said: “Well, yesterday I did 100 with different levels”. Haahaaa! Thanks, Cassey!
    Now I promised my husband, that after he comes back from his deployment, we will do this burpee vid together 3:)
    And guys usually think, that girls workouts are boloney. Ha!

    1. Faith says:

      That is purely amazing! I extremely disliked burpees before I joined the Blogilates community. I didn’t like to do 15 of them. I did 100 yesterday, and I’m doing the video again today just because I can (and I are unhealthy today (it was worth it-fried zucchini and chocolate zucchini bread), so I need to burn the calories)! 😀

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  8. Sabi says:

    That looks terrible.

    But let it be the after Christmas workout. 🙂
    Going crazy yaaaaaah!

  9. Emily Williams says:

    So Ready! Burpees suck! but I wanna be fit and strong and im ready for this challenge.

  10. Thank you for any other informative site. The place else may just I am getting that kind of info written in such an ideal approach? I’ve a mission that I am simply now operating on, and I’ve been at the glance out for such information.

  11. Yeliz` says:

    I think you are my serious blessing in disguise! I have three month before I move from my home in Australia to my new job in Istanbul, I kick started my healthy lifestyle three months ago and got slugish the last few weeks before I realised I needed reinspiration (that is SO not a word) and I knew I had to commit to blogilates once and for all, so i’m starting september from the 12th and two workouts down I’m going strong.
    I couldn’t thank you enough and can’t wait to tell you how I feel by the end of the month!!!
    big love

  12. Katarina says:

    that was brutal!!! still alive though:) i loved the up up down down burpees but hated the single arm one! thanks cassey, you make me 1000000000000 times stronger everyday:)

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  14. Pressly says:

    Did this last night and now I really don’t want to get out of bed. But I will. Eventually. Still can’t believe I did 100 burpees last night PLUS a few more in other videos.

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  16. Vanessa says:

    Wow. What you said before the last 10 burpees was so motivating!
    Very good workout. I loved it.

  17. Tim says:

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    going to have a very good read. Many thanks for

  18. Good day! I simply would like to give a huge thumbs up for
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  19. Hayley says:

    Hey Cassey!
    This is my second time doing the this challenge, and I am happy to say after a couple weeks of blogilates, I have gotten much stronger. So, thank you times a million! I can’t wait to see how I do next week.
    POPster love <3
    P.S. I personally liked the last type of burpees, I thought they were easier then some in the beginnings.

  20. Chiara says:

    im about to start.. I HATE BURPEEEEEEES

  21. Brianna says:

    I was so excited after I made it all the way through that I screamed. I have become so much more fit and I feel amazing because of you Cassey. I am grinning ear to ear! 🙂 🙂
    <3 Brianna

  22. Laura says:

    Giving this a go! Lets fight this Burpee Burnout head on. ahhhhh :/

    1. Laura says:

      Ok I did it woooooop!! Ok so I did have to walk a most of them in after the first 10 and I had to catch up as I’m a lot slower than you. Half way through I nearly gave up but soo glad I didn’t – I’m in a really good mood now even though I’m kind of dying lol. Thanks!! ’till next monday 🙂 xx

  23. Miranda says:

    ahh about to try this! wish me luck!

    1. Miranda says:

      holy cow i did it!!! wooh!

  24. Andrea says:

    Do we just do the Burpees every Monday?

  25. Meg says:

    That hurt so good!!! Ahh, thanks for kicking my butt everyday, Cassey!

  26. Miranda says:


  27. Melissa says:

    WE ARE ANIMALS. Amazing workout even though I feel like dying. Good job ladies!

  28. Hohoua says:

    I accept this challenge! Gonna be following the MayMuscle Calender! Woot woot!

  29. Teresa says:

    I DID IT!!!
    Hard and exhausting but my mood is very good now. It was a lot of fun and I laughed while doing it.
    Thanks <3

  30. Abbie says:

    I am doing a 26 mile walk in May and i would be so incredibly gratefull if everybody could sponser me on the link
    All the money raised goes to 3 main charities helping children dealing with cancer and their families. Thankyou. =) x

  31. Allison says:

    Im making the commitment… pray for me haha.

    1. Allison says:

      Im DONE!!! 😀

  32. kelly davies says:

    i have taken the challenge and won! i did this after completing the spring fling tone up vid and the heartbeat heaven vid too!!!
    needless to say as a severe asthmatic i am now full of inhaler and buzzing but i refuse to let it stop me from working out and feeling great.
    thanks to cassey and her inspirational workouts i have lost 1.5 stone and still going this is the first time in my adult life and since having five children that i have been below 10 stone so thank you cassey i love you <3 xxx

    1. Devon says:

      ….what’s a stone? Is that a weight measurement for you? Cuz I’m thinking of rocks xD

      1. Jessica says:

        Stone is a unit of measurement in England 🙂

  33. Kayla J. says:

    I just did this, and I want to die! But it’s such a good workout! I’m going to try to do at least half of the variations every day, preferably all of them, depending on how sore I get! Thank you for being so upbeat and making these bearable!

  34. I accept this challenge! I usually do a home workout of 10 rounds of 10 burpees with 30 seconds rest in between. It is BRUTAL but you come out stronger from it!

  35. Kourtney says:

    Hadn’t gotten a chance to do this when you posted it. It’s now March 2nd and I’m about to start. Eeeeeeks!

  36. Libby Harmon says:

    Did this video with my friends after a killer spin class- we were DYING!!! in a good way, of course 🙂 Thanks, Cassey!

  37. Marlee says:

    I accept the challenge!!

  38. voula says:

    Hey, Cassey! I didn’t get the chance to do it yet, but I’ve decided that I’m going to do it daily for 1 week, since I don’t have the time to do a full workout. But I think burpees are a perfect way for a total body workout and with this 10 different variations it will be fun too! An also, I would love a printable, to have on my phone and do it wherever! Thanks!

  39. Audrey says:

    Hi Cassey,

    YEAAAAH! I DO IT!!! And I steal alive! lol After that, I feel soooooo good and proud of me!
    Just hate the 2 last one, but maybe only because I was half-died… ahah
    Thanks Cassey for help me feel stronger and happier every day!

    <3 Audrey

  40. Jennifer says:

    Please make a printable or animated gif for this workout! I’m a little slower than you so it makes following the video tricky. Thank you and you are AMAZING!!!!

  41. Eve says:

    Yup! I’m in too..did a variation for 2 days straight BUT only basic burpees 😉
    Nearly died from breathlessness *_* Thumbs up to you & cassey who did the full version !

  42. Seanna Fink says:

    Wow! What a workout! I did it! I love your videos! I’m a mother of three and work full time! Your videos start my morning off right and end my evenings feeling great! Thank you for inspirational attitude! 🙂

  43. Audrey says:

    I think i’ll try it tonight after my cardio! I really want to believe I’ll be able to to do ti ’til the end but seriously!!!!!!!!!!! I just look at the video and it of YOU are so tired! I’ll probably dying of heartattack! lol
    Tell you tomorrow if I’m steal alive!
    Thanks Cassey for all you video torture! We just love it!
    PS: one of your masochistic fan! 😉


  44. Kristen says:

    Holy Moly Applesauce. That was awesome! Can’t believe I did 100 BURPEES! When I did the single-arm, I was like….”This can’t be real!” Oh, But it was!!!! Crazyness. Loved it!
    Thanks, Cassey

  45. Aimee says:

    I want do die, oh my god. Done and done.

  46. Jessica says:

    I pushed to make it through the whole thing! I was so proud of myself once my survival was certain. It took me a little while to get through it. The hips one really slowed me down the most. I had to just go at my own pace and rewind the video once I reached 10. I plan to do this at least once a week. This is great!

  47. fatima says:

    Oops i mean worth it ..te he x

  48. fatima says:

    Omg the workout was crazy! But workout
    Thanx for a great workout x 😀

  49. PrincessL says:

    Hi Cassie,
    I did the challenge yesterday. I loved it but I was struggling with the single arm burpee and somehow my feet got stuck halfway while I was jumping back and kinda hurt my right ankle. Today it hurts enough to think twice about working out. It there’s anything I should do or not do? or would it just go away in the next few days?


    1. blogilates says:

      Don’t work out or put too much pressure on it! Ice and heat and let it rest! Hope u get better soon!

      1. PrincessL says:

        Thank You soo much!! You’re awesome!

  50. Jackie O says:

    The 100 Burpee Burnout was CRAZY! But I did it!!! I also shared it on my FB and challenged my friends & family to also try it, I think only 1 person did, haha. But I did it Saturday and Sunday my shoulders and hands were sore on the sides by my pinkies.

  51. Katie says:

    Thank you so for letting us see you struggle some and not trying to be completely perfect 100% of the time. It made me feel so much better knowing that even the most fit people struggle with some of the same things I do. It is so refreshing to see someone real.

  52. Molly says:

    Ps, I’ll try and get down to my lowest time!

  53. Molly says:

    LOVED IT! My crazybutt goal is to do this every morning this week! May sound crazy , but lets just call it the 700 burpee challenge:) Thanks for the great workout, btw I found your site through the TIU girls!

    Omg that’s 70 one legged burpees. 😮

  54. Candis says:

    I did this yesterday I tap tap burpees the ones you hit your hips on each side were hard for me cus it seems like it took forever to get down on my elbows and back up lol (impatient) my ANSOLUTE FAVORITE were theBURPEE TUCK JUMPS at the end! Just like you are good with core my legs are the strongest part if my body lol! There were a few times I wanted to cry but I took a huge breath and told myself I could do it! And guess what!?? I did! Along with four nor poppilates videos to ensure my hour! Thank you so much for this ill be sure to do it again!

  55. Hollie-Amber says:

    Yeah this workout was awesome 😀 I never new there was so many ways to do burpees. Always loving your energy Cassy thank you for the free workouts :].

  56. Kate says:

    Challenge accepted 😉

  57. adina says:

    Hey Cassie, thanks for this challenge. I cannot say which one I liked as it was a matter of surviving rather than enjoying what I was doing.
    I should have known better not to take any challenge that comes to me though, as I am in my forties 🙂 Yesterday I did 85 burpees and then fell on the floor, watching you finishing them off. I then crawled into bed and … slept for an hour although it was lunch time. I am aching so badly today that I can only stretch and suffer. Great fun and will continue until I am able to finish them off. Even if I die.
    I hope I won’t die 🙂

  58. Mirani says:

    I am soooo proud of myself! I DID IT! ALL OF IT!!! Those hip twist ones were KILLING me. (Well, killing me in the best way possible!) I couldn’t have done it without you. Thankyou so much Cassey!

  59. Lena says:

    Woohoo. That is so amazing! After 10 regular ones I usually feel like pretty exhausted. BUT… I did it. For me the first few burpees were the hardest ones. The variations got more challenging but I was more determined and proud of myself. “You can’t stop now!” 😉

  60. Minna says:

    This soooo killed me! You are the best , loveya <3

  61. dayna says:

    o my…. totally brutal, i managed this workout but did somewhat struggle with the burpee pace a little!!!!!!

  62. Taitlynn says:

    I really have no idea what I was thinking. It was cardio day today, so first I did POP Cardio: Heart Throbber, then 2 rounds of the POP Cardio: Fat Melting Routine, then I did the 100 Burpee Burnout, then rested for a couple of minutes and something possessed me to do it again… so I did.

    and oh my god.

    please excuse me while I go die.

  63. nessie says:

    It was hard to do the one arm burpee. I’m so surprised I survived this challenge. And I was so grateful to Cassey’s talking to allow me to rest. 🙂 felt like there was a little stalling? But I didn’t mind at all!

  64. Sarah says:

    Amazing, can’t believe I achieved that. Going to make it a regular fixture in my training. Thanks for your inspiration Cassie! I’m dripping!!

  65. Kimberly says:

    I’m no burpee virgin but I’ll definitely have to improve my performance! Had to take 30 seconds every 10-20 just to keep from passing the heck out. Well done to everyone that accepted this challenge, this exercise is one of my least favorites if not my very least and I was quick to say “no way, not ever!” the only reason I decided to do this was because I was inspired by everyone else so cheers 🙂

  66. Alejandra S. says:

    Did the burpee challenge yesterday, I was so proud of myself for getting through it, can’t really say which variation I hated most. I went ahead and did the rest of my workout and today: everything hurts! but I feel sooo acomplished! Thanks Cassey.

  67. Bren says:

    I accepted the challenge and now I think I am dead. Wow. That was crazy. I love your workouts so much and my favorite was the last one! I don’t know why but it really was great because it forced me to jump as high as I could instead of little wimpy jumps. <3

  68. Leila Camui says:

    I’ve just done it!! It was so hard (I hate the single arm burpees but I love the kick burpees :)), but I did also POP Cardio Fat Melting Routine and The 1000 Workout. I must be crazy hahahahahaa

  69. Goodness,I would never have thought I’d be abke to do 100 burpees.
    But I WAS!!!!!
    Thank you,Cassey,for the inspiration!

  70. Tracy says:

    I did it! I’m about to pass out, but I finished. I loved the shoulder tap burpees. I did not like the single arm burpees. I almost fell on my face.

    1. dayna says:

      haha me too!!!!!! 🙂

  71. PaigeJulia says:

    I just want you to know that you’ve inspired me greatly to be more healthy!
    I would put it all in a comment, but it’s reeeallly long. I hate to post links on here, but this is the comment I would post:
    Cassey, you’ve changed my life in a positive way, and I want you to know how much it means to me!

  72. Selina says:

    @blogilates Cassey I love your Pilates workout ! This was insane, this workout reminded me of the Insanity workout. I wonder if you could see the insanity workout and review on it because it was said to be one of the toughest workouts, and it would be amazing if you looked into it and more amazing if you tried it out and gave us your first hand opinion on it. Love you Cassey you transformed us 🙂 x YOU SRE MY INSPIRATION AND MOTIVATION TO KEEPING FIT AND SLIMMING DOWN SO kisses xx and big thank you x

  73. Mackenzie says:

    Heart is pumping– mission accomplished!

  74. I can’t see the video or photos, the link appears to be broken

  75. Nanna says:

    Wow! This was a serious workout. Thank you so much for forcing me through it! 😉

  76. Gaby says:

    holy crap Cassey! That was brilliant! I’m sweaty but so accomplished, and it would have never occured to me to attempt 100 burpees! Thanks so much for all your amazing videos!

  77. ann says:

    100 burpee???? noooo wayyy? really scary… but must try it…
    and u look so good cassey…

  78. Laura says:

    That was hard, but I loved the idea. How about 100 v-up challenge next :-)?

  79. steph says:

    I hated the single arm burpees the most. I kept falling over 🙁
    My favourite was the tap tap one!
    Thanks for the challenge Cassy xx

  80. Tina C says:

    OMGGGG!!!!I loved this…!!! did a total of 150 burpees today… and waiting to do more tomorrow… Can’t wait… More challenges please…
    BTW, I did die after the 100… 😀

  81. Hailey says:

    AHH!! Hurts so bad but I feel so good…what a contridiction
    So worth what my abs will soon look like though lol
    Bikini Season Ready! :)))

  82. Caroline says:

    I accept this challenge.
    I’m gonna die but I will do it, just to prove myself that I can do it (:

  83. Conny says:

    i did something similar last week: i wanted to do some conditioning, so i did 10 rounds of rope skipping (one round = 3 minutes) with 1 minute break in between. BUT for each time i had to stop skipping i had to do 3 burpees. so i did the 30 minutes of rope skipping and 72 burpees. it was amazing! so i will definitely try this one TODAY!

  84. Emmy says:

    I will definetely try it not today, but in a few weeks when i´m fitter your workouts kill me cassie 😀

    No seriously i often feel bad even after ive done one and i dont want to be afraid to workout because i remember that horrible feeling :/ can somebody help me ?
    I feel like a looser when quitting a workout but sometimes its just horrible 🙁

  85. Josie says:

    this workout was killer!! Awesome workout, Cassey!


  86. Maricella Macias says:

    Okay i know this is going to sound weird but even though I HATE BURPEES, i actually liked doing this video. it wasn’t too bad but i was definitely sweating like crazy after i finished this! thanks for always stepping it up and challenging us Cassey!

  87. Taitlynn says:

    I just finished! Well… not JUST, I did it after 50 minutes of full body videos and POP Cardio Heart Throbber, so I had to lie in the floor for about 10 minutes and die when I was finished. I seriously have never sweat so much in my entire life! The one armed ones are the worst, I kept tumbling over! but I made it, and now I’m about to go devour some apple cinnamon protein pancakes. Thanks Cassey!

  88. heather says:

    I accept!! I’ll let you know if I make it. You may want to send out a virtual search party if I don’t return

  89. Huda says:

    Oh man…if i throw up…I’ll just write all about it, sorry ladies blame Cassie for this 😉

    1. Huda says:

      alright here’s what came out um…lol nothing! actually tons of sweat and i think i could see my heart beat but…hell to the yeah! btw Bulls on Parade by Rage against the machine was the best way to end it! i was air guitaring with the last segment after i was done! lol

  90. I accepted the challenge… my favorite was the up, up, down, down. My least favorite was the superman.
    My hands hurt really bad after this though– any suggestions or advice? I did it on a carpeted floor.

  91. I accepted the challenge… my favorite was the up, up, down, down. My least favorite was the superman.
    My hands hurt really bad after this though– any suggestions or advice? I did it on a carpeted floor.

    1. Kirstie says:

      My hands hurt too! I realized midway that I was kinda raising them up and not keeping them flat, so I think that has to do with it for me at least.

      Least favorite by FAR: single-arm.

  92. salome says:

    killed it! then I did ‘Angel Arms’ THEN ‘Food Baby’ So proud, I had to brag! Thanks for making me die 🙂
    One arm burpees were the worst by far!

  93. Rain says:

    Challenge accepted. Let’s see how it goes. I started today with the calendar so I’m in exercise number 2. Wish me luck (’cause I’ll need it) 🙂

    1. Rain says:

      Did it!!! Gosh I felt like dying!! Love burpees 6,7 and 10!! I’m sweating like a pig!! Love the workouts thanks, Cassey. Killer body her I go!! 🙂 greetings from Mexico 🙂

  94. miranda says:

    I don’t know how the HELL i did that but I DID and you CAN TOO!!!! For anyone who is reading the comments to make sure they won’t die. You won’t. But you feel fucking awesome after.

    Should we be doing any ab workouts after this? Is this just the cardio portion? Or can we feel good about ourselves and call it a day? 🙂

  95. Katie says:

    Challenge accepted, Cassey!

  96. Dolly says:

    I accepted your challenge and fully accomplished it to the best of my ability. Omg, that was hard but so good!!!

  97. Ann says:


    YOU ARE INSANE! but…I LOVE IT! and…at the same time…it killed me!

  98. shandell says:

    I DID ITTTT!!!!!! I had been contemplating doing this all day….I finally decided to and I HAVE NEVER done such a hard cardio workout!!!! Thank you!!

  99. Tasha says:

    Oh my goodness!! I just kicked butt!!!! I hated the one arm burpees :{

  100. Jennifer says:

    I accept your invitation to Burpee Purgatory!! Going to do it virtually with my friend, we’ll both be in hell, but it’ll so be worth it at the end when I come out stronger and have conquered my dislike of the burpee!!

  101. Nicole Bird says:

    Holy boob sweat, Batman!

  102. Ariella says:

    I am going to accept the challenge. Is about an hour and half after you eat long enough before working out?
    hmmm. well, we will see now won’t we?

  103. Emilyjoy says:

    I ACCEPT!!!

  104. Bula says:

    OMG! I accept the challenge. I can’t wait. <3 u xo

  105. Emily says:

    Well, when I saw this in my email definitely thought it was a joke. When I found out it wasn’t, my jaw fell open. After doing it, I now feel extremely out of breath and tired but so glad I pushed through it! However, my body may not be as glad tomorrow 😛

  106. Sarah says:

    Challenge accepted! Lets do this!

  107. Rachelle says:

    Okay so, I was scared. I’m really bad at cardio, it’s my own personal hell. BUT! Doing this with Cassey made it not even that bad! I did the whole thing nooo problem! It’s all in your head, guys! Don’t let Cassey scare you 🙂 KILL IT!

  108. Emily says:

    tap tap burpee is my fave!

  109. Jenna says:

    okay. you are officially insane! im gonna try this tomorrow.:)

  110. Therese says:

    When I saw this video in my inbox I thought ‘no way’. But it kept calling me; so I DID IT. It was def a challenge but I pushed through and did it! 😀 Feeling so good right now.

    1. Therese says:

      Oh yeah, and the one arm burpees are the worst!

  111. Pustekuchenfee says:

    OMG !! I love it, but i hate the singel arm burpees :)) I share it with one friend. ♥

  112. Michelle says:

    I really want to do this because burpees always give me the best cardio. But I’ve heard that burpees increase breast size, is this true? I really don’t want that to happen to me lol.

  113. Angel says:

    so proud! :’D
    Thank you for this unreal challenge!

  114. Elena says:

    I needed this today! I woke up feeling so unmotivated and when I saw this, I was like… Omg there’s no freaking way. But I did it and I feel great now! Thank you thank you thank you!!!!

    1. Elena says:

      P.S. It was SO hard and I felt like I couldn’t breathe but to anyone that is scared just do it! Because the feeling you get afterwards is well worth the pain

  115. Alejandra says:

    I’m gonna do it right before boxing! I might die.

  116. Payton says:

    Just did this. OH MY GOD!! I want to tell you thank you for making this video but at the same time I hate you for it. AGHH! Your motivational speeches helped though.

  117. Ruth Stockdale says:

    I think when I do this tonight at home I’m going to have to replace some of the one leg ones with some normal ones! I’m not in that good of shape yet

  118. olivia says:

    yayyy! on a nasty day like it is outside today i needed some motivation for a good indoor workout! thanks gal!

  119. adina says:

    Cassey, I am watching this now to get myself ready for doing it tomorrow morning. I hope it will go well. I am in my day of the everyday-a-bit-of-fitness regime I started and your videos have been a total inspiration. Thank you for all your effort.
    love from london

  120. krisztina says:

    Crazy woman! 🙂
    This is the one workout that i cant stand!!!!
    I love your (other ) workouts and you positive attitude.

  121. Rebecca Schlosser says:

    Challenge. accepted.

  122. Shelby says:

    I really wish the community was open so we can make work out buddies on here. 🙂

    1. krisztina says:

      there is a community for that on FB – have a look 🙂

      1. Shelby says:

        Is it just the facebook page? 🙂

  123. Kajsa Ö says:

    Oh my gosh! 🙂 I accepted the challenge, and I just went right into it. It was really hard but really satisfying!! (When I was done;) ) I think the hardest one was the last one, and the up up down down burpee 😛 Loved it though!

  124. Maria says:

    Burpees are killer!! But…..that’s not real burpees..(at least not according to crossfit standards) chest and hips should touch the ground. Try doing burpees where you finish each burpee off with a box jump. That’s hard!! Last workout we did 55 such burpees (+ some other stuff as well in between – no brakes )…I died a bit.. Or another one: every second minute you do 10 burpees and 10 pushups. If you finish before the 2 minutes are up, you get to rest! I challenge you! Burpees are so love and hate!!

  125. Megan says:

    Just finished this , it was tough but I loved it ! I found the one armed burpees the worst! It totally made me feel like a beast tho!

  126. Cynthia says:

    I’m scared oh my god <3

  127. Leonie says:

    I am going to do this. Right now. And I def need to kick my butt and get up that chair right now. :O

  128. Jessica says:

    I just recently found your website while looking for vegan meal plans. I have to say that I love it! Your so motivational and it really inspires me =) Im an ex judo athlete that was training for the olympics until I injured my ankle. Fast forward 15 years and I’ve now had 3 surgeries and can’t do much impact on it like running. I’ve gained about 20lbs and want to get it off! I’ve been a vegan for over 5 years now and am very into juicing. I love your low cal recipes and your fun workouts! Thanks for helping me get back into shape in a fun way.

  129. Rkkileigh says:

    cassey, gurl.. lemme tell you sumfinnnnnnn. I AM SWEATING. my muscles gave out towards the end but I killed it, I was deff in beast mode. woooooooohoooooooo. I really hated the hip twist I could barley do them, but I kept trying, ! yay everyone that did this, good job , !

  130. OMG Cassie!! I just did it and i LOVEEEDDDDD IT!
    It’s pretty challenging, but i did the whole thing without stopping! This is gonna sound pretty cheesy, but i cried tears of joy when we were at the 90% hah, because i was really afraid of doing this but i realized i really am worth all the effort and I can’t thank you enough for everything you do for us.. I LOVE YOU SO MUCH GIRL! You are honestly my hero. Thank you for being such a huge part of my happiness and confidence, you truly help me having a much healthier and happier life. I’m feeling stronger everyday! Thank you so much for making me appreciate life a little – whole lot – more. You are such an inspiration.
    Much love from Portugal. <3

  131. Aubrey says:

    I will definitely add this to your other killa workouts that I have already done today!!!

  132. Mary says:

    I DID IT! Nowhere near as bad as I imagined! To everybody who is looking at this video afraid to press play: JUST DO IT!!!!

  133. dadda says:

    Hey Cassey!~ I hate you that you make me love you!!!!
    I just done the challenge and IT WAS AWESSSOOOOOMEEE!!~My heart was racing but it was a good feeling!

  134. Rachel Schwartz says:

    OMGGGGGG YAY CASSEYEYYEYEYYYYYYYYY it really really was not as hard as I thought it’d be because for some crazy reason i thought you were seriously a cray cray madwoman and would do them all consecutively but THANK GODD you didn’t and all the breaks really made it much less painful so THANK U SOO MUCH FOR ALL OF THAT U ROCK AND WOO HOOO!!!!

  135. Lyan says:

    And that’s how you turn POPsters into zombies 8D

  136. Meg Wilson says:

    I accept your challenge, once I’m not sick anymore. Perfect way to beat my body back down after it’s recovered, right?

  137. Bailey Cornell says:

    I accept this challenge, wholeheartedly knowing I will die.
    oh my god. why.

  138. Ahhhhh worst!!! Haha I do love the image on the video though, you look like the fitness guru version of Gordon Ramsay’s Kitchen Nightmares 🙂 It’s badass!

    I am running a half marathon tomorrow… this is probably the worst idea I’ve had but I cannot walk away from a challenge 🙂 Hey, at least everyone behind me in the race can stare at my lovely sculpted behind – as I’m sure it will be after 100 freakin burpees!!!

  139. Mary says:

    I accept your invitation to the tenth circle of HELL. Hopefully I make it out alive.

  140. Rachel Schwartz says:

    i accept this. I. am. gonna. die.