Pilates Bootcamp: Fabulous Flat Abs Printable!

Pilates Bootcamp: Fabulous Flat Abs Printable!


New printable for you! This is from my Pilates Bootcamp series! Here’s the Fabulous Flat Abs workout to remind you of the moves:

Have fun!

<3 Cassey

Here they are broken down into parts 1 and 2 if you need bigger pics! Again, thanks to Anna from Poland for making these for us! (Just click to enlarge!)

8 thoughts on “Pilates Bootcamp: Fabulous Flat Abs Printable!”

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  1. Peeter Suns says:

    Fabulous Exercises for Flatter Abs: All of us dream of having a flat stomach and perfect abs. But sadly, for most of us, this desire stays http://dailycome.com/fabulous-exercises-for-flatter-abs/

  2. Jen says:

    Thanks was looking for a picture I could follow if I don’t have time to turn laptop/dvd player on to do exercise thank you

  3. Sara says:

    Love love love the Printables!! Can you do a printable of the 20/20 workout?

  4. Thanks Anna!! You rock!!!

  5. Tanja says:

    Hi Cassey! I absolutely love all your workouts! I have a question though. I am a 15 year old girl, 5’5 feet and I weigh 114.6 pounds, I have a good body and I sport almost every day. The only problem is that my inner thighs are touching and I really wanna do something about it! Do you or anyone have any tips or excersices that I could do that will help me get a thigh gap? Thanks a lot!

  6. Kim says:

    Thanks for the printables, I love your Bootcamps so far 🙂 I’ve one video request for “Ask Cassey”: could you talk a little bit about the history of Joseph Pilates and his method? I think a lot of people don’t realize how old it is and that it’s not just another fancy fitness trend. That would be nice 🙂

  7. Susana says:

    Thank you so much for this!!!!!! Just about an hour ago i was trying to watch this video on my phone and it killed most of my battery and i was not able to watch the whole thing :/