Waist Slimming Workout to “Wings” by Little Mix

Waist Slimming Workout to “Wings” by Little Mix

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Hey POPsters!!!

So….I know this came kinda late but I hope you finished your workout today and you can do this video the following day and still checkmark your Monday “new vid”. My bad – was taking a while to edit and upload. I will try to do better next time with scheduling! Thursday’s video will be ready for ya in a timely manner 🙂 Umm and GET READDDAYYYY for Thursday. Let’s just say w’re gonna work out…GANGNAM STYLE :))))))))

Big thanks to you guys for suggesting “Wings” by Little Mix! I really enjoyed the song and had  fab time creating this workout! I added a new feature to this video – you will see a “modification box” that shows you an alternate move to do if you can’t do the advanced version that I am demonstrating. I want to see the feedback on this and see if it is something worth continuing on with going forward. Let me know in the comments if it helps you…

The shorts in this video are from my friend Zeudy, designer at AFFITNITY. I want to give a shout out to her and say major congrats on getting her booty shorts on the cover of Fitness Magazine! That is amazing. I am so happy for her! Fellow woman entrepreneur working hard and getting recognized – makes all those sleepless nights worth it! If you like em, she’s giving them away right now – you can click here to enter.

K, gotta edit another video explaining the workout calendar for Sweaty September. It will go live on BlogilatesTV in a couple hours. Apparently I wasn’t clear enough…so explanation video coming up!

<3 you! Hope you had a kick-a** start to your week!!!!


28 thoughts on “Waist Slimming Workout to “Wings” by Little Mix”

There are 28 comments posted by our users.

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  1. ashley says:

    OMG Cassey !!! Are you kidding me? how can our legs cant be sore with this superb awesome workout ??! I LOVE IT @ my thighs !! and of course LOVE u too!! XOXO

  2. Summer says:

    Another awesome workout! I died 15 times! ;o)

  3. Akansha Agrawal says:

    Wow definitely feel my obliques burning the day after! Cassey you rock!

  4. Zara Rose says:

    Just done this with my daughter OMG we have not laughed so much in ages … Love you Cassie you make workouts fun :)!

  5. Jazen says:

    It’s been almost a month since I started doing Cassey’s WO and I love the changes in my body, most especially my strength and endurance. It’s still a long way to go before I could do everything as effortless as Cassey, but I’ve never been this happy to accomplish something for my body and health. I realized that taking baby steps is okay, as long as you keep moving forward every single day. To all beginners like me, I encourage you to keep pushing. You will really reap a harvest if you do not give up!!! ^_^ Let’s do this!

    1. Rai says:

      Looove your attitude! You are so right <3

  6. Ann says:


  7. Conny says:

    the modification box is great! i love it!

    could you please show us a workout to strengthen the hips? mine are always hurting, because my muscles are so weak…

  8. Fabiola says:

    The modification box is so wonderful. Thank you so much for putting it there. It keeps the video flowing too without you having to stop.

    This video was fun and challenging, as per usual.

  9. Sarah says:

    Cassey .. I hope you’re happy. I watched your video on how to properly utilize the new september calender and thought I would be good and do a cardio and then body 1 hour workout.. its only half way through and I have sweat dripping like water down my face.

  10. Syd says:

    Loved it!! Favorite song ever + great workout + U = a happy me! 🙂

  11. EllyK says:

    The modification box is SO GREAT. It’s actually ENCOURAGING because it gives me options and I don’t feel so awful about not being able to do a move.

  12. Michelle says:

    Hey Cassey, I LOVE love love the modification box! <3

  13. ashley says:

    Love the modification box, i always watch the videos once through before i do them, so this was super helpful when you started a move i knew the modification and could keep up easily.

  14. Marqi says:

    I would just like to say that this is my very new favorite workout!! LOVE IT.

  15. miss s says:

    Hello Casey!
    I love blogilates soooo much! I’m a beginner here and it’s very difficult for me to stay through the entire workout. That’s why in my opinion this modification box is so important. Thank you for putting it, and congratulations on the blog it is amazing.

    Wish you the Best.

    P.s. -> sometimes my back hurts a lot when i’m working out, am i doing something wrong? should i stop when it hurts or just keep exercising? Thanks for reading.

  16. Patty says:

    SO EXCITED for the community! I think it really add value and fun to your site.

    I love the video modifications. Coming back to working out after surgery it sure helps to have them! Thanks Cassey it’s brilliant!

  17. Vanessa says:


    I like the modification box, it’s handy, especially for the short vids.

    I’d love to see a vid to Leslie Clios “Told you so” (http://www.youtube.com/watch?v=NXPGPqWEaDw&feature=relmfu). She’s a german singer from Berlin and the song stays in your ear all day!

    Best wishes from Germany!

  18. Laura says:

    Yay! That is a killer workout. I love the modification box – I neeeeeed that!

  19. Maud says:

    I love the modification box!!! that’s a great great idea!!

  20. Michelle says:

    I’ll be doing this tomorrow morming… Predicting sudden death of my legs!

  21. Ruchera says:

    Hi I am new to this hard corework out routine,,,;-) I have a few questions for Cassey
    1. what time is best for exercise ? after breakfast ? if so how long after
    2. do you exercice when you have your period?
    3. how long after excercise do you take a bath ?

    Tks Ruchera

  22. Brittany says:

    That was crazy amazing!!! totally loving the modification box!

  23. sara says:

    luuuuv the modification box :D…. hate the new move it’s sooo haaaaard :'(

  24. Elise says:

    Oh wow, this kicked my butt!

    Love that I can shape my waist! It’s my greatest asset 😉


  25. Tina says:

    New Vid! Yippie! Really LOVE the modification box. Actually I ended up lying on my face trying to do the the side-pushup-crunch-thing yesterday *lol*

  26. MelodyJ says:

    I almost never able to get on the computer when you post new videos. I adjust my calendar and do old favorites or the new to me videos that I haven’t tried yet. This month I’m doing your challenges for the first time.

    Hope you had a happy holiday!

  27. Katelyn says:

    I like the modification box. I like how it showed me the move but you were still doing the advanced so I could keep seeing were I need to be.