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Meet The First Ever POPFLEX Basics Collection!!!!

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Healthy Eating = Less Stress. Is It True?

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The Best Healthy Pumpkin Spice Latte Recipe

Blogilates October 2021 Workout Calendar

The Blogilates October 2021 Workout Calendar!

Dear Cassey: I’m always super hungry when I’m on my period

If You Don’t Stretch Every Day, Here’s Your Sign To Start

Best Of, Entrepreneurship, Feelings

BLOGILATES IS BACK IN TARGET!!!!!!!!!

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Breakfasts, Food, Recipe Index, Snacks

Super Easy Flourless Blender Muffins

Dear Cassey: Are sweaty workouts causing my breakouts?

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Appetizers, Food, Recipe Index, Snacks

Meet Your New Breakfast Bestie: Easy Chia Jam

Dear Cassey: Is it okay if I don’t want to change my body?

How To Pick The Best Protein Powder

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Appetizers, Food, Recipe Index, Snacks

Stop What You’re Doing And Make These Sweet Potato Nachos NOW

Dear Cassey: How long do my workouts need to be?

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The Blogilates September 2021 Workout Calendar!

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Appetizers, Food, Recipe Index, Snacks

The Dairy-Free Ranch I’ve Been Putting On EVERYTHING

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Dear Cassey: I thought exercise would give me energy.

My Dreamy New Cottagecore Collection is HERE!

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Desserts, Food, Recipe Index, Snacks

Frozen Peanut Butter Banana Bites That Taste Like Ice Cream?!

Dear Cassey: Is it really important to cool down after a workout?

Total Body, Working Out

15 Super Effective TikTok Workouts To Try Today

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Desserts, Food, Recipe Index, Snacks

Brighten Your Morning With This Easy Tropical Chia Pudding Recipe

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Dear Cassey: How do I stop worrying all the time?

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7 Important Things To Know About Healthy Eating

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Desserts, Food, Recipe Index, Snacks

This Dairy-Free Coconut Fruit Dip Is So Dreamy

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Dear Cassey: Are meal plans and workouts safe for teens?

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The Lesson We Can All Learn From Simone Biles

The Blogilates August 2021 Workout Calendar!

Dear Cassey: I’m pregnant and my fitness is suffering

Muscle Soreness: Why You’re So Sore and How to Deal

Desserts, Food, Recipe Index, Snacks

2-Ingredient Watermelon Slushy Recipe

Dear Cassey: Am I too picky to eat healthy?

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7 Surprising Signs You Need More Sleep

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Diet, Nutrition

Need Breakfast Inspo? Here Are My Top 10 Breakfast Recipes

Dear Cassey: How do I know my workouts are working?

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Diet, Nutrition

9 Ways To Boost Protein At Any Meal

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Breakfasts, Food, Recipe Index

Fuel Up With These 5-Ingredient High Protein Pancakes

Hello, Summer… and HELLO TROPICANA COLLECTION!

Desserts, Food, Recipe Index

Cool Off With These Creamy 5-Ingredient Summer Popsicles

The Blogilates July 2021 Workout Calendar!

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Why You NEED To Stay Hydrated – Plus, a Water Challenge!

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Desserts, Food, Recipe Index

Try This Gluten-Free + Dairy-Free Cinnamon Streusel Coffee Cake

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Dear Cassey: I keep starting challenges, but I can never finish them.

Diet, Nutrition

7 Diet Rules That We Should Ditch ASAP

Diet, Nutrition

Have You Tried Any Of These Weird Food Combos?!

What It REALLY Means To Listen To Your Body

Desserts, Food, Recipe Index

This Roasted Grapefruit Recipe Is The Perfect Dessert For Summer

Dear Cassey: How can I be more optimistic?

challenge, Motivational

What Does it Mean to Have a Healthy Relationship With Food?

Food, Nutrition

Your Ultimate Guide to Measuring and Understanding Portion Sizes

Dear Cassey: I want to workout but I keep making excuses

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What Your Period Can Say About Your Health

The Blogilates June 2021 Workout Calendar!

Dear Cassey: Will eating at night make me gain weight?

Food, Nutrition

Feeling Tired? Here Are My Top 5 Energy-Boosting Snacks!

Dear Cassey: Why does everything I eat make me bloated?

challenge, Motivational

What Happens After You Crush Your Goals? Now What?

Diet, Nutrition

Dehydrated? These 9 Foods Will Help You Hit Your Water Goals

Dear Cassey: What’s the best exercise to get rid of cellulite?

Mind & Body, Working Out

Super Greens Powders: Healthy Or Hype?

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Desserts, Food, Recipe Index

Craving Something Sweet? Make This Peanut Butter Mug Muffin Recipe

What’s The Hot Girl Summer Hype All About? Here are 7 Tips to Owning Your Summer

The Blogilates May 2021 Workout Calendar!

Dear Cassey: What’s the deal with the 80/20 rule?

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Breakfasts, Food, Recipe Index

A Super Yummy Vegan Breakfast Quinoa Recipe

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Are You Ready For Your Hot Girl Summer Sculpt?!

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Dear Cassey: Should I start my workout with cardio or strength?

Food, Nutrition

Have Tummy Issues? Here Are The Best Foods For Gut Health

Dear Cassey: I just had a baby and now I hate my body.

Desserts, Food, Recipe Index

Want Cake For Breakfast? Make This Cinnamon Roll Baked Oats Recipe

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6 Reasons Why Weight Fluctuation Happens (And Why You Shouldn’t Stress)

Dear Cassey: I reached my goal and now I have no motivation.

Food, Nutrition

Wanna Boost Your Metabolism and Burn More Calories? These 7 Foods Will Help

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Dear Cassey: How do I stop bingeing on sweets?

April 2021 Workout Calendar Blogilates

The Blogilates April 2021 Workout Calendar!

Food, Nutrition

Your Guide To The Best Dairy Alternatives

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Dear Cassey: How do I choose a goal for my 90 Day Journey?

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My Super Buttery-Soft Marble Collection is HEREEEEEE!

I wish #StopAsianHate didn’t exist.

Food, Nutrition

4 Easy Pre-Workout Snack Ideas For Your Next Sweat Sesh

Dear Cassey: It feels like I’m not good enough

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How Stress Causes Bloating – And How to Avoid It

Dear Cassey: How do I love my body while trying to lose weight?

The Countdown is On – 90 Days Til Summer is ALMOST HERE!

Desserts, Food, Recipe Index

Healthy Dessert Recipe: Sauteéd Cinnamon Apples

Dear Cassey: My best friend is fat shaming me.

Can Extreme Diet And Exercise Make You Lose Your Period?

The Blogilates March 2021 Workout Calendar!

#1000AbChallenge: The Hardest Challenge Yet?!

Hurt People Hurt People… But, Why?

Breakfasts, Food, Recipe Index

Easy Breakfast: Blueberry Chia Pudding Recipe

Dear Cassey: Am I too young to work out?

Life, Working Out

Is Dieting Dangerous For Your Metabolism?

Food, Recipe Index, Snacks

Your New Fave Gluten-Free Chocolate Mug Cake Recipe

Got Sore Muscles? Try This Massage Hack

Diet, Nutrition

Carbs Are NOT The Enemy. Here’s Everything You Need to Know.

Your #21DayTone Results Are Here and They Are UNREAL

Dear Cassey: What’s the deal with carb cycling?

Life, Working Out

The Complete Guide to Working Out On Your Period

blogilates february 2021 workout calendar

The Blogilates February 2021 Workout Calendar!

My Instagram

Sometimes, being basic is a good thing. Today is

Just a girl and her emotional support water bottle

Just a girl and her emotional support water bottle.

- She doesn’t ever leave my side.

- She’s been there for every life event, big or small - from my honeymoon to a difficult work meeting.

- She reminds me that neither of us are useful when empty.

- She greets me after every run.

- She keeps me company at 3am when I’m alone and grinding through the wee hours of the morning.

- She lets me hold onto her when I’m not sure what to do with my hands.

- She watches me work during the day and watches me sleep during the night.

- She a fashion accessory with purpose.

Is it just me or do you have an oddly deep connection to your bottle too?

Honestly, I can’t tell you how many times I’ve gone somewhere only to realize that I’ve forgotten my phone or my purse but NOT my bottle.

Ya. It’s like that.

♥️Cassey

PS: This is the Starry Night 64 Oz bottle from @popflex_active. I drink 2 of these a day (with lemon snd fruit slices) to get 1 gallon in! Popflexactive.com (bio link)💧

3 years ago today. 👰🏻‍♀️🤵🏼‍♂

3 years ago today. 👰🏻‍♀️🤵🏼‍♂️Swipe to the end to see us 13 years ago in college!

Oh man. 2018 was a year of highs and lows. Work was bad. I suffered a panic attack and chopped off all of my hair. We were on a search for a new place to live and didn’t realize we’d move into our dream house. @sirgeorgethemagnificent came into our lives and unlocked yet another chamber of love in my heart. (The first chamber that unlocked was after @samlivits surprise-proposed to me in Kauai!) Then we got married. When I look back on this day, all I can think is - THAT WAS SO FUN!!!!

@samlivits - how did I get so lucky to meet you!? I feel like we’ve been through several lifetimes together. Thank you for being the best hubs on the world to me, the best father in the world to Sir, and the best partner in the world for everything life throws at us. This journey is crazy and oftentimes overwhelming, but with you, I know we’ll always figure it out (even though I know you’d rather not sometimes but I keep pushing so ya anyway, thanks for being a great partner 😜).

HAPPY 3 YEARS!!!

♥️Cassey

Dresses by @galialahav
Photos by @kassiaphoy
Location: The Solomon Estate
Event planning by: @theeventsdepartment who helped me bring in a carousel horse by horse because the truck couldn’t fit through the side of the house!

[giveaway closed! Congrats to @musubi__ and @mynam

[giveaway closed! Congrats to @musubi__ and @mynameischu_ski! @popflex_active has DM’d you!]

✨GIVEAWAY✨ for you + a friend! 👯‍♀️

1️⃣ Like this pic + comment if you want A or B
2️⃣ Tag a friend and ask which set they want
3️⃣ Follow @popflex_active

Going to pick 2 friends to win an entire set of booty bands, a 64 Oz water bottle, and a vegan suede mat - EACH! You can be anywhere in the 🌎. 1 comment = 1 entry!

Giveaway ends Sunday Oct 3, 2021 11:59 pm PST.

GOOD LUCK!!!

♥️Cassey

PS: You can grab the Diamond Sky or Dreamscape sets on popflexactive.com! Bio link.

Can I be super real with you? Ok but first, can y

Can I be super real with you?

Ok but first, can you help me choose the skort color!?@popflex_active needs your direction as we’re about to dye the fabric soon!

I’ve been so busy lately that I barely have time to work out and my food choices have not been so great, especially when I work late into the night. I’m not spending enough alone time with @samlivits and all my focus is on the business. I know it’s not good, but it is what this season of life is calling for right now.

I like like concept “seasons of life”. There’s:

🌱Planting
📈Growing
🌽Harvesting
🛌Repairing/Preparing

Right now, I’m in growing phase and it’s…a lot to handle. It feels like I’m looking into the vast horizon, with no map, no guide, and I need to forge a path that will get us to a destination I’ve only ever dreamt of in my head. Does it exist for me? Can I get there? Will I run out of time, out of fuel, out of supplies before I can get there? Will I die before I arrive???

Ha, I know it sounds dramatic. But, it’s how I feel.

I’m having crazy dreams where I’m seeing huge tidal waves 🌊 crash into me. 2 nights in a row already. Sam says I’m muffled-screaming in my sleep. The wild thing is that…I make it out alive. I looked up waves this morning in a dream dictionary and the definition was spot on with how I was feeling. It said: “huge waves can represent the surging of your emotions in a situation where you feel overwhelmed or unprepared to cope with what is occurring in life.”

Anyway, just wanted to give you a life update since I haven’t written a true diary entry for over a week. I need to get back to writing more. That always feels therapeutic to me.

♥️Cassey

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