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peanut butter muffin in white mug topped with berries

Desserts, Food, Recipe Index

Craving Something Sweet? Make This Peanut Butter Mug Muffin Recipe

What’s The Hot Girl Summer Hype All About? Here are 7 Tips to Owning Your Summer

The Blogilates May 2021 Workout Calendar!

Dear Cassey: What’s the deal with the 80/20 rule?

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Breakfasts, Food, Recipe Index

A Super Yummy Vegan Breakfast Quinoa Recipe

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Are You Ready For Your Hot Girl Summer Sculpt?!

Cassey Ho Blogilates strength workout

Dear Cassey: Should I start my workout with cardio or strength?

Food, Nutrition

Have Tummy Issues? Here Are The Best Foods For Gut Health

Dear Cassey: I just had a baby and now I hate my body.

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Desserts, Food, Recipe Index

Want Cake For Breakfast? Make This Cinnamon Roll Baked Oats Recipe

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6 Reasons Why Weight Fluctuation Happens (And Why You Shouldn’t Stress)

Dear Cassey: I reached my goal and now I have no motivation.

Food, Nutrition

Wanna Boost Your Metabolism and Burn More Calories? These 7 Foods Will Help

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Dear Cassey: How do I stop bingeing on sweets?

April 2021 Workout Calendar Blogilates

The Blogilates April 2021 Workout Calendar!

Food, Nutrition

Your Guide To The Best Dairy Alternatives

2021 90 day journey journal with writing cassey ho blogilates popflex

Dear Cassey: How do I choose a goal for my 90 Day Journey?

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My Super Buttery-Soft Marble Collection is HEREEEEEE!

I wish #StopAsianHate didn’t exist.

Food, Nutrition

4 Easy Pre-Workout Snack Ideas For Your Next Sweat Sesh

Dear Cassey: It feels like I’m not good enough

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How Stress Causes Bloating – And How to Avoid It

Dear Cassey: How do I love my body while trying to lose weight?

The Countdown is On – 90 Days Til Summer is ALMOST HERE!

Desserts, Food, Recipe Index

Healthy Dessert Recipe: Sauteéd Cinnamon Apples

Dear Cassey: My best friend is fat shaming me.

Can Extreme Diet And Exercise Make You Lose Your Period?

The Blogilates March 2021 Workout Calendar!

#1000AbChallenge: The Hardest Challenge Yet?!

Hurt People Hurt People… But, Why?

Breakfasts, Food, Recipe Index

Easy Breakfast: Blueberry Chia Pudding Recipe

Dear Cassey: Am I too young to work out?

Life, Working Out

Is Dieting Dangerous For Your Metabolism?

Food, Recipe Index, Snacks

Your New Fave Gluten-Free Chocolate Mug Cake Recipe

Got Sore Muscles? Try This Massage Hack

Diet, Nutrition

Carbs Are NOT The Enemy. Here’s Everything You Need to Know.

Your #21DayTone Results Are Here and They Are UNREAL

Dear Cassey: What’s the deal with carb cycling?

Life, Working Out

The Complete Guide to Working Out On Your Period

blogilates february 2021 workout calendar

The Blogilates February 2021 Workout Calendar!

blogilates cassey ho mini cereal pancakes in a bowl with fresh fruit

Breakfasts, Food, Recipe Index

Gluten-Free Mini Pancake Cereal Recipe

Dear Cassey: I am just too tired to work out.

Diet, Nutrition

How to Actually Lose Weight

Breakfasts, Food, Recipe Index

Two-Ingredient Banana Pancakes

Dear Cassey: I’m tired of letting myself down.

Wanna Be a 2021 POPFLEX POWERGIRL?!

blogilates 90 day journey super hashbrowns with avocado egg and tomato

Breakfasts, Food, Recipe Index

Super Hash Browns Recipe

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Dear Cassey: I can’t make big decisions without feeling so stressed.

Get Wild With My New Safari Collection!

Desserts, Food, Recipe Index

2-Ingredient Mango Ice Cream

Dear Cassey: My friend keeps body shaming herself

90 day Journey, Before & After

What’s Your Story? I Wanna Know!

Breakfasts, Food, Recipe Index

Blue Spirulina Keto-Paleo Pancake Recipe

The Blogilates January 2021 Workout Calendar!

Your 2021 Challenge. You in?

Best Of, Entrepreneurship, Feelings

OMG!!!!!!! BLOGILATES IS IN TARGET!!!!!!!!!

Best Of, Calendar

Your FREE 2021 Printable Calendars are HERE!

Life, Mind & Body

7 Things You Need To Do Before The New Year

Diet, Nutrition

Overeat? These Remedies Might Help.

Breads, Food, Recipe Index

The Perfect Paleo Banana Bread Recipe

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Dear Cassey: I’m Getting Married But I’m Most Worried About My Thick Arms

12 Things Only Girls Who Work Out Will Understand

Breakfasts, Food, Recipe Index

Blue Spirulina Banana Smoothie Bowl

The Blogifam’s Ultimate Last Minute Holiday Gift Guide

Dear Cassey: My boyfriend makes me feel insecure about how I look

Breakfasts, Food, Recipe Index

Blueberry Purple Keto-Paleo Pancake Recipe

motivational sign you got this stick to a healthy lifestyle

Dear Cassey: How do you actually stick to a healthy lifestyle?

POP Pilates Videos, Total Body

Wanna Become a POP Pilates Instructor?!

The Blogilates December 2020 Workout Calendar!

Breakfasts, Food, Recipe Index

Pitaya Pink Keto-Paleo Pancake Recipe

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Dear Cassey: I Feel Like I’m Never Doing Enough

remedies for bloating ginger tea in a white mug

Diet, Nutrition

My Top 8 Remedies For Bloating

Breakfasts, Food, Recipe Index

The Unicorn Smoothie Bowl Recipe of Your Dreams

OMG. MY COMEBACK COLLECTION IS HERE!

Diet, Nutrition

What Happens When You Eat Too Much

Food, Main Dishes, Recipe Index

Vegan Buddha Bowl Recipe

Celebrate The Holidays With My New Collection, Sugar Plum!

Body Image, Working Out

7 Reasons Why Your Abs Aren’t Showing – and Why That Shouldn’t Be The Goal, Anyway

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My Complete Gift Guide For Fitness and Food Lovers

Breakfasts, Food, Recipe Index

The Easiest and Healthiest Raspberry-Banana-Date Smoothie Bowl

Life, Mind & Body

Feeling Tired? 7 Unexpected Causes of Fatigue

The Blogilates November 2020 Workout Calendar!

weekly planner workout rest day

Dear Cassey: If I don’t work out, I feel panicked and stressed.

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Life, Motivational

The 2021 Fit Planner is HERE!

Body Image, Working Out

It Wasn’t The Scale. It Was Me.

Diet, Nutrition

This Is What Happens to Your Body When You Don’t Drink Enough Water

A 28-Day Workout Calendar for Beginners!

Body Image, Working Out

Too Fat? Too Skinny? I am SO sick of this.

Breakfasts, Desserts, Food, Recipe Index

The Best Healthy Pumpkin Pancakes Ever

Dear Cassey: How can I stop feeling insecure?

Diet, Nutrition

10 Sneaky Foods That Are Packed With Hidden Sugar

blogilates 90 day journey pb j smoothie bowl in teal bowl with fresh fruit

Dear Cassey: What should I eat before and after I workout?

Introducing the Retro Rainbow Collection!

It’s My 2-Year Wedding Anniversary!

Recipe Index, Side Dishes

Easy Air Fryer Zucchini Fries

The Blogilates October 2020 Workout Calendar!

4 Sweet Potato Toast Recipes You’ll Want to Make ASAP

corn cookie mix blogilates review

MORE Healthy Trader Joe’s Finds: My Honest Reviews

Dear Cassey: Why does my boyfriend lose weight so much faster than me?!

Body Image, Life

Is It Ok To Have Fitness Goals That Are Just Physical?

My Instagram

TOP 🔟 LESSONS my mom has taught me: 1️⃣ Be

TOP 🔟 LESSONS my mom has taught me:

1️⃣ Be kind to everyone, no matter who they are.
2️⃣ Do not seek revenge on your enemies. Seek happiness and success. THIS is their poison.
3️⃣ Save your money and only buy what you REALLY need/want.
4️⃣ Take care of your skin before you need anti-aging products.
5️⃣ Cook and eat at home! It’s cheaper and healthier!
6️⃣ Even when you don’t have much, be creative. You can make something out of “nothing”.
7️⃣ Don’t let boys distract you from your goals.
8️⃣ When they rest, you work. Get ahead.
9️⃣ Say thank you.
🔟 When you go to the buffet, DO NOT EAT THE RICE. FIND THE CRAB LEGS!!! 🦀

Happy Mother’s Day to my beautiful mommy! I LOVE YOU!

She’s taught me sooooooo much and continues to show me how to be a stronger and smarter woman every day. I’m grateful for that immigrant hustle because it is really core to the values that drive me EVERY SINGLE DAY. I hope I can pass that on to my future children too. ❤️

“Go big” they said.
“How big” I said.

😅

I was browsing Etsy and came across the biggest hat I’ve ever seen in my life and decided…I ABSOLUTELY 100% NEED THIS.

If you know me, you know I have a peculiar fascination with the tiny versions of medium things AND the really really really REALLY big versions of them too!

So I bought the hat ☺️

…and today, I totally forced @samlivits to shoot me and my new hat.

CUZ. WHY. NOT.

Swipe to the end to see the best shot from the shoot! 😉

We are 3 days out and 186,000 STRONG! This is craz

We are 3 days out and 186,000 STRONG! This is crazy!!!

I wanna go over some details so we’re all ready for the #hotgirlsummersculpt which begins Monday May 3!

✅ Link in bio to give me your email so I can send you the PDF with the workout cal & meal plan.
✅ You will get an email with the secret password.
✅ Click the link in the email and enter the password.
✅ This will unlock the PDF!
✅ Read the rules and get everything you need to get started.
✅ Print the workout calendar so the plan is in your face!
✅ Download the @bodybyblogilates app. That’s where all your workouts will be. (Free)
✅ Print the grocery list, take it to the store, buy all your ingredients for week 1.
✅ Good a good night’s rest Sunday night.

MONDAY WE GO HARD FOR 14 DAYS.

✨BONUS✨ If you can get just 1 friend to experience the next 2 weeks with you, your chances of sticking to it will be SIGNIFICANTLY higher!!! Seriously. Accountability partners WORK. So, last thing to do before Monday...

✅ Invite one friend to join you on this journey.

Now, taking questions in the comments!!

❤️Cassey

Just returned from @jackelynho’s Bachelorette we

Just returned from @jackelynho’s Bachelorette weekend in Sedona! I can’t believe she’s getting married in 33 days 😭 (I’ve yet to write my Maid of Honor speech and I really don’t think there’s any possible way to match the one she gave at my wedding - honestly if MOH speeches could win Oscars, she’d steal all the categories in a landslide. It was a PERFORMANCE I tell you!!!)

It was so special to leave the city for a few days and spend some quality sister time exploring a new land and trying new experiences. We had so many laugh-so-hard-pee-in-your-pants moments that I’ll NEVER forget. It makes me so grateful to have a sister (thank you mom and dad) and I hope one day, if and when I start a family, that my kids will be as close as we are. There’s nothing that can replace a sister relationship. 👯‍♀️

Even though we both couldn’t feel the energy of the vortexes 😕, we did feel our love and gratefulness for one another deepen. Sedona gave us forever memories and I cannot wait to make more at @jackelynho ‘s wedding in one month! Ahhh!!!! 😭😭😭 My little sister is getting married!!!

Note: I honestly wanted to know so much about these vortexes. I interviewed the residents, read articles and blog posts, and the most info I could find about vortexes was on visitsedona.com 🧐 No one was giving me a straight answer (in fact they seemed confused themselves), I couldn’t find history (no mention of indigenous tribes), and there was no identifiable unit of measure for vortex energy besides “you should feel a warmness in your heart’s center.” I went down a rabbit hole and read that MAYBE the idea of the vortex was inspired by the 1987 Harmonic Convergence where a man named Jose Arguelles claimed that if 144,000 people came together at high energy spots like Sedona to meditate for world peace all at once that humans could stop the world from spinning out into space. This actually happened on August 16-17, 1987. My conclusion? Sedona is a beautiful place and if it inspires feelings that bring warmness to your heart’s center, then good. Some may call it a vortex. Some may call it something else. But at the end of the day, if it’s doing something good for you, keep doing it!

Here’s something I wish someone told me earlier

Here’s something I wish someone told me earlier on in my fitness journey...

Everyone thinks a transformation is the result of:

1️⃣ Diet
2️⃣ Exercise

But that’s not the whole story.

There are 2 more pillars of health that build the COMPLETE foundation 🏠 of wellness. Without these, the first two are negated.

3️⃣ Sleep

People talk about rest days, but no one talks about how important rest EVERY day is! Not just for recovery but for actually keeping your body and your organs functioning! I used to let work and workouts cut into my sleep time (like starting my workout at 12am etc) and you know what? I saw ZERO results while eating super clean because my body was too stressed out. My digestion was out of whack. I was bloated. My skin was flaring up. My body was screaming for rest by acting up against me.

4️⃣ Joy

No. For real. What’s the point of life if you have to keep doing things you hate? How do you make a lasting lifestyle out of things that suck the happiness out of you? You can’t. So that is why you need to learn how to find the joy in your journey. Joy comes in different forms for different people. But you must seek this.

If you can align all 4 of these things, your transformation will feel more effortless. It’ll still be tough of course - change is never easy - but you’ll find your body, your mind, and your emotions all working TOGETHER instead of against each other.

We’re 1 week out from the eve of the #hotgirlsummersculpt and I seriously cannot wait for all of us to embark on this 14 day journey together!

What are you most nervous about?

#blogilates

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