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Dear Cassey

Dear Cassey: How do I ACTUALLY control cravings and eat in moderation?

Dear Cassey, How do you control cravings to stay on track? How do you eat…
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DietNutrition

Are Sugar Substitutes Actually Healthy? Here Is Everything You Need to Know

Hey guys! There are plenty of reasons to eat less sugar, but it's HARD! It's…
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DietNutrition

This New Japanese Towel Trick Will Get You Abs in 10 Days – Wait, What?

Hey guys, Just as I told you to put down the apple cider vinegar/cayenne/honey mixture,…
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Dear Cassey

Dear Cassey: Is it healthy to use anger and revenge as motivation to workout?

Dear Cassey, While exercising and eating healthy genuinely bring me a lot of happiness and…
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DietNutrition

Craving Sweets On Your Period? Here’s Why – and What to Do About It

Hey guys, It seems like some months I'm cruising right along, sticking to a healthy…
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Life

52 Things You Can Do Right Now To Support #BlackLivesMatter

Hey guys! The hate and blatant racism I'm seeing on social media this week alone…
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