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Feelings, Mind & Body
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2 Comments

What is a hot girl walk?

Feelings, Life, Mind & Body
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27 Comments

The Danger of Diets on Daughters

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Nutrition
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5 Comments

Does Intermittent Fasting Really Help With Weight Loss?

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Feelings, Life, Working Out

5 Ways Exercise Supports Mental Health

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Calendar
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9 Comments

The Blogilates May 2022 Workout Calendar!

Fashion, Life, POPFLEX

Meet Heathers, your capsule collection of luxe workout wear

Body Image, Life, Mind & Body
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8 Comments

Skinny Mirrors, Mirror Meditation, and What They Say about Body Image

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Nutrition
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16 Comments

Post-Workout Nutrition: What Should You Eat and When?

90 day Journey
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312 Comments

I feel like a failure. The end of my 90 day journey.

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Nutrition
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15 Comments

Thinking About Trying Collagen? Let’s Weigh the Benefits.

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Best Of, Mind & Body, Nutrition
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36 Comments

Introducing Blogilates Nutrition x Target!!!

Nutrition
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9 Comments

How to Choose the Best Protein Powder, According to an RD

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Nutrition
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10 Comments

7 Signs That Could Mean You’re Not Eating Enough

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Calendar
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16 Comments

The Blogilates April 2022 Workout Calendar!

90 day Journey
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74 Comments

Month 3 Workout Plan | 90 Day Journey to Muscle

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Fashion, Life, POPFLEX

The Stardust Collection is HERE to Dazzle Your Workout

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Body Building, Nutrition, Working Out
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10 Comments

Meet Body Recomposition: The Key to Building Muscle in a Calorie Deficit

Nutrition
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21 Comments

How Much Protein Do You Really Need? Advice From An RD.

90 day Journey
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63 Comments

Day 60 Results | 90 Day Journey to Muscle

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Body Image, Life
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9 Comments

Freezing the Fat: Is CoolSculpting Scary Good or Just Scary?

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Nutrition
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53 Comments

Ever Wondered What A Registered Dietitian Eats In A Day?

90 day Journey
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18 Comments

Week 8 Meal Plan Update | Day 49 of 90

90 day Journey
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14 Comments

Week 7 Meal Plan Update | Day 43 of 90

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Calendar
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18 Comments

The Blogilates March 2022 Workout Calendar!

90 day Journey
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25 Comments

Month 2 Workout Plan + Week 6 Meal Plan Update | Day 36 of 90

90 day Journey
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130 Comments

“Her plan is garbage and bound to fail.” | Day 30 results

90 day Journey
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17 Comments

A little off track | Day 28 of 90

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Mind & Body, Working Out
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14 Comments

Cardio before or after weightlifting? Here’s the truth.

90 day Journey
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37 Comments

Can’t hurt me. | Day 22 of 90

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Fashion, Life, POPFLEX
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1 Comment

Meet the POPFLEX Basics II Collection!

90 day Journey
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10 Comments

Choosing less. | Day 21 of 90

90 day Journey
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29 Comments

Meal Plan Update | Day 16 of 90

90 day Journey
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24 Comments

Am I eating enough calories? | Day 14 of 90

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Calendar
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19 Comments

The Blogilates February 2022 Workout Calendar!

90 day Journey
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28 Comments

Trust the process | Day 8 of 90

90 day Journey
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41 Comments

Exhausted. | Day 7 of 90

90 day Journey
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30 Comments

Legs like jello | Day 1 of 90

90 day Journey
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68 Comments

Rectifying my past + reclaiming my bikini | Day 0 of 90

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Calendar
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27 Comments

The Blogilates January 2022 Workout Calendar!

Best Of, Calendar
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15 Comments

Your FREE 2022 Printable Calendars are HERE!

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Fashion, Life
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6 Comments

Get Lost In The Magic Of My New Mystical Moments Collection

Blogilates December 2021 Monthly Workout Calendar
Calendar
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15 Comments

The Blogilates December 2021 Workout Calendar!

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Life

The Blogilates Team Holiday Gift Guide Is Here!

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Desserts, Food, Recipe Index
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2 Comments

Can You Believe This Cheesecake Is Made With Tofu?!

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Dear Cassey
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38 Comments

Dear Cassey: What happens if I get bored with working out?

Blogilates November 2021 Monthly Workout Calendar
Calendar
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9 Comments

The Blogilates November 2021 Workout Calendar!

Nutrition

6 Reasons Why Pumpkin Is Super Healthy For You

Best Of, Life, Motivational
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19 Comments

The 2022 Fit Planner Is HEREEEE!!!

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Dear Cassey
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5 Comments

Dear Cassey: I want to avoid fitness misinformation, but I’m not sure how.

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Fashion, Life
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6 Comments

Meet The First Ever POPFLEX Basics Collection!!!!

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Mind & Body
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3 Comments

Healthy Eating = Less Stress. Is It True?

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Breakfasts, Food, Recipe Index, Snacks
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5 Comments

The Best Healthy Pumpkin Spice Latte Recipe

Blogilates October 2021 Workout Calendar
Calendar
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40 Comments

The Blogilates October 2021 Workout Calendar!

Dear Cassey
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9 Comments

Dear Cassey: I’m always super hungry when I’m on my period

Mind & Body
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7 Comments

If You Don’t Stretch Every Day, Here’s Your Sign To Start

Best Of, Entrepreneurship, Feelings
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15 Comments

BLOGILATES IS BACK IN TARGET!!!!!!!!!

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Breakfasts, Food, Recipe Index, Snacks
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18 Comments

Super Easy Flourless Blender Muffins

Dear Cassey
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13 Comments

Dear Cassey: Are sweaty workouts causing my breakouts?

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Appetizers, Food, Recipe Index, Snacks
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9 Comments

Meet Your New Breakfast Bestie: Easy Chia Jam

Dear Cassey
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23 Comments

Dear Cassey: Is it okay if I don’t want to change my body?

Nutrition
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8 Comments

How To Pick The Best Protein Powder

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Appetizers, Food, Recipe Index, Snacks
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9 Comments

Stop What You’re Doing And Make These Sweet Potato Nachos NOW

Dear Cassey
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24 Comments

Dear Cassey: How long do my workouts need to be?

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Calendar
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18 Comments

The Blogilates September 2021 Workout Calendar!

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Appetizers, Food, Recipe Index, Snacks

The Dairy-Free Ranch I’ve Been Putting On EVERYTHING

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Dear Cassey
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8 Comments

Dear Cassey: I thought exercise would give me energy.

Fashion, Life
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5 Comments

My Dreamy New Cottagecore Collection is HERE!

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Desserts, Food, Recipe Index, Snacks
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9 Comments

Frozen Peanut Butter Banana Bites That Taste Like Ice Cream?!

Dear Cassey
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18 Comments

Dear Cassey: Is it really important to cool down after a workout?

Total Body, Working Out
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2 Comments

15 Super Effective TikTok Workouts To Try Today

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Desserts, Food, Recipe Index, Snacks
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7 Comments

Brighten Your Morning With This Easy Tropical Chia Pudding Recipe

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Dear Cassey
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21 Comments

Dear Cassey: How do I stop worrying all the time?

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Nutrition
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5 Comments

7 Important Things To Know About Healthy Eating

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Desserts, Food, Recipe Index, Snacks
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3 Comments

This Dairy-Free Coconut Fruit Dip Is So Dreamy

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Dear Cassey
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12 Comments

Dear Cassey: Are meal plans and workouts safe for teens?

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Mind & Body
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6 Comments

The Lesson We Can All Learn From Simone Biles

Calendar
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11 Comments

The Blogilates August 2021 Workout Calendar!

Dear Cassey
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11 Comments

Dear Cassey: I’m pregnant and my fitness is suffering

Mind & Body
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4 Comments

Muscle Soreness: Why You’re So Sore and How to Deal

Desserts, Food, Recipe Index, Snacks
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1 Comment

2-Ingredient Watermelon Slushy Recipe

Dear Cassey
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7 Comments

Dear Cassey: Am I too picky to eat healthy?

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Mind & Body
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7 Comments

7 Surprising Signs You Need More Sleep

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Diet, Nutrition
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6 Comments

Need Breakfast Inspo? Here Are My Top 10 Breakfast Recipes

Dear Cassey
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40 Comments

Dear Cassey: How do I know my workouts are working?

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Diet, Nutrition
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4 Comments

9 Ways To Boost Protein At Any Meal

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Breakfasts, Food, Recipe Index
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21 Comments

Fuel Up With These 5-Ingredient High Protein Pancakes

Fashion, Life
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9 Comments

Hello, Summer… and HELLO TROPICANA COLLECTION!

Desserts, Food, Recipe Index
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4 Comments

Cool Off With These Creamy 5-Ingredient Summer Popsicles

Calendar
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22 Comments

The Blogilates July 2021 Workout Calendar!

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Mind & Body
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4 Comments

Why You NEED To Stay Hydrated – Plus, a Water Challenge!

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Desserts, Food, Recipe Index
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21 Comments

Try This Gluten-Free + Dairy-Free Cinnamon Streusel Coffee Cake

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Dear Cassey
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29 Comments

Dear Cassey: I keep starting challenges, but I can never finish them.

Diet, Nutrition
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20 Comments

7 Diet Rules That We Should Ditch ASAP

Diet, Nutrition
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6 Comments

Have You Tried Any Of These Weird Food Combos?!

Mind & Body
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6 Comments

What It REALLY Means To Listen To Your Body

Desserts, Food, Recipe Index
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3 Comments

This Roasted Grapefruit Recipe Is The Perfect Dessert For Summer

Dear Cassey
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22 Comments

Dear Cassey: How can I be more optimistic?

challenge, Motivational
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12 Comments

What Does it Mean to Have a Healthy Relationship With Food?

Food, Nutrition
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6 Comments

Your Ultimate Guide to Measuring and Understanding Portion Sizes

Dear Cassey
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20 Comments

Dear Cassey: I want to workout but I keep making excuses

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