October 29, 2013|
Lose those Love Handles! A Standing Pilates Routine
Oh man oh man oh man. Only now did I get to finally upload this video! So many technical issues but better late than never right? Today I present to you Love Handle Hysteria!!! This is a standing Pilates routine that requires only 1 dumbbell. I love this routine because you can REALLY feel the burn right away. I even started sweating – which honestly doesn’t really happen (since I’ve been teaching Pilates forever). Cardio though…that’s a different story! Anyway, I HIGHLY recommend that you try this routine today to attack your outer thighs, glutes, and of course OBLIQUES!!!!
I am holding a 5 lb dumbbell. If you can go heavier, go for it! Just make sure your form is on point.
Also…get ready for the #NOVEMBURN calendar coming after Halloween this week. I’ve got some surprises for you this month…like that meal plan I’ve been talking about!! Excited? Me too! Also incorporating a “100 Day” and a “Dance Day” on there. Get ready to fly through the holidays with this new workout calendar. Are you signed up for the newsletter? It’s gonna be fun, intense, and so so worth it.
Also, have you downloaded the Blogilates app!? It is available on iPhone and Android NOW!
Lastly, watch tomorrow at 11:30 am PST for the debut of the new cooking series, Cooking Clean with Quest! I’m the host 😉
Love you and let me know how you like the new routine!
Capris: Roadrunner Sports