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Tuesday
May 13, 2025

Body Image

kim kardashian skims ultimate nipple bra

Do nipples have beauty standards now, too?

7 Ways to Honor and Appreciate Your Body as a Mom

How Having Kids Changed My Perspective on Body Image

popflex boardwalk biknini top and low tide bottom blue palm on a pool water background

The Bikini Body Is A Myth: How to Shift Your Mindset

Finding Joy in Fitness Helped Undo My Teenage Body Image Issues

How Do You Measure Your Bra Size at Home? Let’s Learn Together.

cassey ho blogilates in the gym wearing popflex ruffle bra and crisscross hourglass biker shorts in peppercorn

7 Reasons Why Your Abs Aren’t Showing – and Why That Shouldn’t Be The Goal, Anyway

woman washing hair shampoo how often wash hair

How Often Should You Really Wash Your Hair?

Kylie Jenner in social media crown

Is imitation the sincerest form of flattery? A tale of Instagram, Tiktok and… the Kardashians.

casey clark dopamine dressing banner popflex neon garden

What Is Dopamine Dressing? The Power Of This Viral Trend According To A Psychologist

Can we stop treating our bodies like fast fashion trends?

Why are we still crash dieting for special events?

BBL measurement

Is the BBL already over?

What is a hot girl walk?

The Danger of Diets on Daughters

Skinny Mirrors, Mirror Meditation, and What They Say about Body Image

coolsculpting procedure cryolipolysis equipment

Freezing the Fat: Is CoolSculpting Scary Good or Just Scary?

Dear Cassey: Is it okay if I don’t want to change my body?

two white daisies

Dear Cassey: Are meal plans and workouts safe for teens?

Dear Cassey: What’s the best exercise to get rid of cellulite?

Dear Cassey: I just had a baby and now I hate my body.

scale on blue background with measuring tape

6 Reasons Why Weight Fluctuation Happens (And Why You Shouldn’t Stress)

Dear Cassey: How do I love my body while trying to lose weight?

Dear Cassey: My best friend is fat shaming me.

Dear Cassey: My friend keeps body shaming herself

wedding dress self-conscious arms bride

Dear Cassey: I’m Getting Married But I’m Most Worried About My Thick Arms

Dear Cassey: My boyfriend makes me feel insecure about how I look

It Wasn’t The Scale. It Was Me.

Too Fat? Too Skinny? I am SO sick of this.

Dear Cassey: Why does my boyfriend lose weight so much faster than me?!

Is It Ok To Have Fitness Goals That Are Just Physical?

Yes, Women Carry Weight Differently Than Men – Here’s the Amazing Reason Why

man shopping clothes

Where Are All The Male Plus Size Models?!

Is It Okay To Want To Lose Weight?

Bloated? This Is What Is Happening to Your Body – and How to Fix It

Lizzo’s Message To Body Shamers Made My Mouth Drop

Dear Cassey: How do I deal with my unsupportive spouse?

Chrissy Teigen Just Schooled The Internet With This Post About Her Body

Dear Cassey: How do I balance my mental and physical health?

demi lovato singing in white dress grammys

Demi Lovato’s Journey To Embrace Her Body

Are We Still Obsessing Over Adele’s Weight Loss?

writing studying with coffee in white mug

Dear Cassey: Should I change my future career because of how I look?

Let’s Talk About The Quarantine 15

blogilates dear cassey comparison motivation results body image

Dear Cassey: I’m working so hard, but not seeing results.

Why Do We Gain Weight In Different Places?

Dear Cassey: How do I stop obsessing over wanting to be thinner?

How Much Do Calories ACTUALLY Matter?

Dear Cassey: Why does everyone look better than me?

Dear Cassey: What do I do when someone calls me fat?

Why people can’t stop talking about Adele’s weight | Day 4 of 20

Decoding the Instagram Beauty Standard | Day 32 of 90

Why is it ok for men to lose weight, but not women? | Day 11 of 90

Time for some #bootypositivity

Comparing old photos of myself…

What I’d look like if I had the “perfect” body throughout history…

I wore a crop top to the gym {Instathoughts}

5 things I wish I could tell my 22 year old self – my commencement speech!

New hair. New human. {Instathoughts}

Whether you’re too fat or too fit, seems like you can’t win.

Why I’ll give myself a deadline…but not an expiration date.

An honest conversation about my struggle with food guilt + Ice Cream Giveaway!

The fine line between body positivity and body shaming

Trying to feel beautiful. I still struggle.

I Can’t Stop Thinking About Pink’s Brilliant VMA Speech

Is Being Called Thick A Compliment or…?

That time I wanted boobs

Do you have a hip dip?

I have a soft body. So what?

What happens when I buy a waist trainer…

If social media is toxic for you…do these 4 things.

I took off everything…

Dark Bloom is out and I’m barely alive.

Instagram is the new beauty standard.

How to Combat Stretch Marks

Foods for Clear & Radiant Skin

What it means to not have a six pack…

PLOT TWIST: How to GAIN Weight

How To Get Rid Of Cellulite

What being STRONG really means…

Is “Metabolic Damage” a real thing?

Why I Will NEVER DIET again.

The “Perfect” Body

When Little Girls get called “Fat”

Umm, excuse me? Is this Target model for real?

Ke$ha has an eating disorder because Dr. Luke called her fat

blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

I’ve been waiting to share this one with you for

I’ve been waiting to share this one with you for a while now. You see, I wanted a different take on the ballet skirt. I combined my most viral waistband with the elegant mesh of my first ballet inspired wrap skort. Together the…

🩰Crisscross Hourglass Juliet Ballet Skort🩰 was born!

All 6 colors are on @popflex_active in 9 sizes xxs to 3x! I’m 5’5” wearing S. Let me know what questions you have!

❤️Cassey

If these shorts upset you, they’re not for you,

If these shorts upset you, they’re not for you, and that’s ok!

These are my first ever built-in panty running shorts and they are SO COMFORTABLEEEEE! You literally cannot even feel the panty! It’s so good. This design is a fave among the runners on our team and my personal go-to at the moment.

The ✨Super Slit Short✨ is avail now on @popflex_active in XXS-3X! I’m 5’5” wearing S.

If you want shorts with pockets or shorts with inner shorts I GOTCHU!! Try: Cadence Short or Supershort!

Any q’s, ask in the comments!
❤️Cassey

Studies have shown that the physical act of twirli

Studies have shown that the physical act of twirling leads to an increase of joy in the female body.

Which study you ask? The one in my heart and in yours too.

I’ve been dying to share my new 🩰Pirouette Babydoll Dress🩰 with you! I first sketched this design in 2023 so it’s taken over 2 YEARS for her to come alive but she’s worth the wait because the fit is SO GOOD! She’s the most comfortable, twirliest creation I’ve ever made. I seriously feel like a blossoming flower when I spin in her. The feeling is pure fairytale joy.

She’s avail in xxs-3x in 6 colors (well sorry actually 5 but you can get on the waitlist for meadow since she unexpectedly sold out in an hour!!) on @popflex_active Popflex.com.

I’m 5’5” wearing XS! Totally true to size.

Any q’s lemme know below! I hope you love her as much as I do!

❤️Cassey

Did something a lil different tonight! The @popfle

Will people love or hate? Sometimes I don’t know

Will people love or hate? Sometimes I don’t know but at least I try.

This is the new @popflex_active Boxy Crewneck and it’s sooooo roomy. My fave part are the side zip slits! The best way to wear it is with full slit bc it’s just diFfErENT.

I’m 5’5” wearing S/M as a normal S! Do not size up! Trust me! The oversized-ness is already built in.

Comes in 4 colors from XXS-4X and it’s avail now on @popflex_active!

❤️Cassey

Guys, when I tell you the marketing MARKETING’D

Guys, when I tell you the marketing MARKETING’D and the budget does not exist ♾️

After the craziness of the @popflex_active pop-up, @samlivits and I checked into The White Lotus - no, LITERALLY. We became the actual hotel guests of a world that only ever existed on on our screens every Sunday night.

The moment we pulled up to the hotel and saw @thewhitelotus hotel sign and then Gaitok LITERAL ACTUAL GAITOK (aka @taymettt) casually walk by as I grabbed a fresh coconut complete with an orchid - I was floating in a dream.

Getting to watch the season finale live with other fans of the show, the team at @hbo, and the actual cast heightened my emotions so much that I was laughing, screaming, and crying - EMPHASIS ON CRYING 😭 - all night long. I’m still processing what just happened.

Oh, and guys. I specifically dressed Sam in a Saxon outfit complete with 90s inspired sunglasses and sunglass chums (did you know that neck thing is called a chum??) because why not do a subtle cosplay for funzies? East coast finance bro douchery was the vibe and I was digging it TBH.

AND THEN GUESS WHAT. Saxon himself (aka @patrickschwarzenegger) noticed Sam’s outfit and wanted to take a pic with him!?!?!? I about died. My proudest work by far.

Thank you @goldhouseco and @streamonmax for letting us play White Lotus for the weekend. This was truly THE event of all events. I can’t wait for season 4.