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Wednesday
October 04, 2023

Body Image

7 Ways to Honor and Appreciate Your Body as a Mom

How Having Kids Changed My Perspective on Body Image

popflex boardwalk biknini top and low tide bottom blue palm on a pool water background

The Bikini Body Is A Myth: How to Shift Your Mindset

Finding Joy in Fitness Helped Undo My Teenage Body Image Issues

How Do You Measure Your Bra Size at Home? Let’s Learn Together.

cassey ho blogilates in the gym wearing popflex ruffle bra and crisscross hourglass biker shorts in peppercorn

7 Reasons Why Your Abs Aren’t Showing – and Why That Shouldn’t Be The Goal, Anyway

woman washing hair shampoo how often wash hair

How Often Should You Really Wash Your Hair?

Kylie Jenner in social media crown

Is imitation the sincerest form of flattery? A tale of Instagram, Tiktok and… the Kardashians.

casey clark dopamine dressing banner popflex neon garden

What Is Dopamine Dressing? The Power Of This Viral Trend According To A Psychologist

Can we stop treating our bodies like fast fashion trends?

Why are we still crash dieting for special events?

BBL measurement

Is the BBL already over?

What is a hot girl walk?

The Danger of Diets on Daughters

Skinny Mirrors, Mirror Meditation, and What They Say about Body Image

coolsculpting procedure cryolipolysis equipment

Freezing the Fat: Is CoolSculpting Scary Good or Just Scary?

Dear Cassey: Is it okay if I don’t want to change my body?

two white daisies

Dear Cassey: Are meal plans and workouts safe for teens?

Dear Cassey: What’s the best exercise to get rid of cellulite?

Dear Cassey: I just had a baby and now I hate my body.

scale on blue background with measuring tape

6 Reasons Why Weight Fluctuation Happens (And Why You Shouldn’t Stress)

Dear Cassey: How do I love my body while trying to lose weight?

Dear Cassey: My best friend is fat shaming me.

Dear Cassey: My friend keeps body shaming herself

wedding dress self-conscious arms bride

Dear Cassey: I’m Getting Married But I’m Most Worried About My Thick Arms

Dear Cassey: My boyfriend makes me feel insecure about how I look

It Wasn’t The Scale. It Was Me.

Too Fat? Too Skinny? I am SO sick of this.

Dear Cassey: Why does my boyfriend lose weight so much faster than me?!

Is It Ok To Have Fitness Goals That Are Just Physical?

Yes, Women Carry Weight Differently Than Men – Here’s the Amazing Reason Why

man shopping clothes

Where Are All The Male Plus Size Models?!

Is It Okay To Want To Lose Weight?

Bloated? This Is What Is Happening to Your Body – and How to Fix It

Lizzo’s Message To Body Shamers Made My Mouth Drop

Dear Cassey: How do I deal with my unsupportive spouse?

Chrissy Teigen Just Schooled The Internet With This Post About Her Body

Dear Cassey: How do I balance my mental and physical health?

demi lovato singing in white dress grammys

Demi Lovato’s Journey To Embrace Her Body

Are We Still Obsessing Over Adele’s Weight Loss?

writing studying with coffee in white mug

Dear Cassey: Should I change my future career because of how I look?

Let’s Talk About The Quarantine 15

blogilates dear cassey comparison motivation results body image

Dear Cassey: I’m working so hard, but not seeing results.

Why Do We Gain Weight In Different Places?

Dear Cassey: How do I stop obsessing over wanting to be thinner?

How Much Do Calories ACTUALLY Matter?

Dear Cassey: Why does everyone look better than me?

Dear Cassey: What do I do when someone calls me fat?

Why people can’t stop talking about Adele’s weight | Day 4 of 20

Decoding the Instagram Beauty Standard | Day 32 of 90

Why is it ok for men to lose weight, but not women? | Day 11 of 90

Time for some #bootypositivity

Comparing old photos of myself…

What I’d look like if I had the “perfect” body throughout history…

I wore a crop top to the gym {Instathoughts}

5 things I wish I could tell my 22 year old self – my commencement speech!

New hair. New human. {Instathoughts}

Whether you’re too fat or too fit, seems like you can’t win.

Why I’ll give myself a deadline…but not an expiration date.

An honest conversation about my struggle with food guilt + Ice Cream Giveaway!

The fine line between body positivity and body shaming

Trying to feel beautiful. I still struggle.

I Can’t Stop Thinking About Pink’s Brilliant VMA Speech

Is Being Called Thick A Compliment or…?

That time I wanted boobs

Do you have a hip dip?

I have a soft body. So what?

What happens when I buy a waist trainer…

If social media is toxic for you…do these 4 things.

I took off everything…

Dark Bloom is out and I’m barely alive.

Instagram is the new beauty standard.

How to Combat Stretch Marks

Foods for Clear & Radiant Skin

What it means to not have a six pack…

PLOT TWIST: How to GAIN Weight

How To Get Rid Of Cellulite

What being STRONG really means…

Is “Metabolic Damage” a real thing?

Why I Will NEVER DIET again.

The “Perfect” Body

When Little Girls get called “Fat”

Umm, excuse me? Is this Target model for real?

Ke$ha has an eating disorder because Dr. Luke called her fat

blogilates

✍🏼 CEO & Head Designer of @popflex_active and Blogilates Brands
😂Comics @blogicomics
📝 Blog @blogilatesdotcom
🧘🏻‍♀️Creator of @poppilatesofficial

I really didn’t know what to expect after the re

I really didn’t know what to expect after the release of my first ever sklegging but it turned out the right people saw it and completely sold it out! Thank you modest girlies for voicing your concerns with the lack of fashionable clothing options you have out there, and for actually backing it up by purchasing. (No really, thank you because often times loud opinions don’t translate into sales and that could kill a small biz like mine.)

Modest dressing does not come natural to me but I actually really enjoy designing for it because it pushes me creatively.

I love how the ✨Bungee Sklegging✨ turned out because not only is it sleek and sporty…it gets me even closer to pink ranger status 💗💕🥊

This time, the sklegging comes in 3 inseams (25”, 27”, and 29”) so you can pick your perfect length! I hope you love because I would love to continue testing myself as a designer in the modest fashion space. I think there’s a lot of opportunity here and together, we can make some real cute stuff happen!

💗Cassey

PS: I am 5’5” wearing the size small 27” inseam! Comes in XXS to 3X.

And YES @popflex_active ships worldwide! 🌎 📦

#fallfashion #modestfashion #modestclothing #fashiondesigner

And just like that, the 2023 BlogiFam Retreat is o

And just like that, the 2023 BlogiFam Retreat is over. From permanent bracelets (apparently next year everyone wants tattoos now) to posing like Zara models in our denim on denim👖to a group GRWM💄to squealing with joy at seeing Saturn 🪐 I’m exhausted but filled.

During our fireside chat portion, I was asked what my “pinch me” moment has been and my answer was this: I never knew that the people and the energy in this room could ever be real. To be surrounded by passionate humans, battling through the challenges of growing a business together, but also soaking in the joys of seeing you guys wear @popflex_active proudly, it’s really a journey like no other.

Growth drives me. I love it. I live for it. I like going fast and I want to go FASTER. But like with fitness, you can’t see progress without rest.

It’s tough when you guys are excited, I’m excited, the team is excited and we want to do more more MORE for you! But the truth is, we need to learn to slow down before we break down.

I care about all the people you see in these pics so much (plus 2 new mamas/soon to be mamas who were there in spirit) and it is my responsibility to keep everyone here strong and happy. The energy that we have right now must be protected and I’ll do everything in my power to keep it that way.

Daily, things are changing and keeping up with the demands of the business while taking care of fam is proving to be extremely difficult.

It’s all new…everyday is new…and everyday feels like a test that keeps getting harder. A test you can’t study for. A test you have to ace.

I don’t know all the answers but what I do know is that it begins with nurturing the hearts and souls of the people on the team first, and the rest, we’ll figure out together.

♥️Cassey

#smallbusiness #entrepreneurship #entrepreneur

Doesn’t matter that it’s been almost 3 years.

Somehow fit in a Switzerland🇨🇭trip between a

Somehow fit in a Switzerland🇨🇭trip between a crazy photoshoot, a few product launches, moving out of our old office, and prepping for our annual company retreat this coming Monday…am I tired? Yes. But we made the choice to live this life and I’m grateful for it everyday.

@youtube invited @samlivits and I to their Zurich HQ to consult the engineers and designers on how to make a better product for creators, so it was firstly a work trip but we managed to squeeze in a little extra time to explore this charming country! We even got in a little fight about HOW MUCH exploration we could do in one day. But don’t worry, all is resolved…because we ended up doing what I wanted 😁

I always feel so lucky that we get to travel together for work and experience new places as a couple! But also, if I didn’t have Sam I’d be showing up at airports on the wrong days (yes it’s happened), missing flights while literally sitting at the gate (yeah that’s happened too), and getting caught by the authorities (soooo on this trip I jumped on a train thinking I had paid the fare and Sam wanted to check my ticket to make sure I did but I didn’t let him bc INDEPEDENT WOMAN and then when the ticket checkers went around I got in trouble…SO YAH I WAS WARNED AND IT STILL HAPPENED.)

Pics:

1-3: The power of the Rhine Falls
4-6: Riding the gondola to toboggan at Mt. Pilatus and seeing the Lucerne cows
7-8: Visiting Lauterbrannen to see a town in the Swiss Alps with a dramatic waterfall backdrop
9: The milky blue waters of Interlaken
10: Old Town Zurich (I cannot get over these natural water colors omg!)

Alright now time to head back bc it’s about to be retreat time!

♥️ Cassey

#switzerland #zurich #swissalps #swisstravel

Take your guesses now. I seriously love rompers a

Take your guesses now.

I seriously love rompers and jumpsuits SO MUCH bc they save me SO MUCH TIME getting ready. I take FOREVER trying to find the perfect top to match to the perfect bottom, so dresses are great…except I don’t like how I can’t be as free as when I’m in shorts/pants.

The @popflex_active ✨Go with the Flow Jumpsuit✨ can be dressed up or down or even just worn inside the house to lounge. It is SO COMFY. I’m wearing XS (recommend to size down) and the regular length. I’m 5’5”.

And if you have concerns with the bathroom, all you do is slip the shoulders off, pull down, pee, wipe, and pull up. Please don’t ask me for a demo 😐

♥️Cassey

#jumpsuit #fashiondesigner #grwm #fallfashion

Today, you are witnessing the beginning of somethi