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Thursday
July 07, 2022

Challenges

blogilates summer 2022 200 ab challenge

Get ready! The 200 Ab Challenge starts NOW!

cassey ho blogilates in pink workout top and shorts with gold weight

Are You Ready For Your Hot Girl Summer Sculpt?!

Cassey Ho POPFLEX Mystical Moments Lumen Tight Stellar Crop Bra Gold

The Blogilates 2022 Glow Up Sessions

#1000AbChallenge: The Hardest Challenge Yet?!

Your #21DayTone Results Are Here and They Are UNREAL

Your 2021 Challenge. You in?

blogilates 7 day thigh challenge calendar

The 7 Day Thigh Challenge

The 7 Day Arm Challenge

The 7 Day Glute Challenge

The 7 Day Ab Challenge (+ May Workout Calendar)

Going Meatless for 20 Days | Day 1 of 20

The 2020 Challenge. You in?

I’m taking the 100 Glute Challenge. You in?

100 Ab Challenge. You in?

28 Days to a Flexible Body

Here’s what you should know about the PIIT Pocket app…

The 30 Day Water Challenge

What if we did 100 squats everyday for a month?

Your 2018 Reset Challenge is…

28 day reset

Take the 28 Day Reset Challenge!

Join me in the #12DaysofPOPmas!

28 Day Ab Challenge!

Power Girl Challenge

September Workout Calendar & #GOODVIBESChallenge! Get PW by signing up for newsletter.

CRAZY CHALLENGE!

The 1000 Ab Challenge

June Workout Calendar. Sign up for newsletter & the PW will be emailed.

The Stretch Project – 30 day flexibility challenge!

30 Day Sleek Arms Challenge

30 Day Thigh Slimming Challenge!

#janYOUary 2015 Workout Calendar!! (Get password by signing up for my newsletter)

The 8 Week Hot Body Challenge!

How to do 1000 Squats! 10 “fun” Squat Variations

Can I do 1000 Squats?

CRAZIEST Ab Flattening Waist Whittling Workout EVER!

Week 4 #newbodymakeover meal plan! Get the password when you sign up for the newsletter!

Week 1 New Body Makeover Meal Plan

The Fox Challenge – can you handle?

Katy Perry ROAR Challenge!!!

Dance with Me Abs Challenge + 4th Nike Free Winner!

And so it begins!!!

PSY Gentleman Challenge!

It’s time to get on track…TOGETHER!!! Join my Weight Loss Challenge!

I Challenge YOU!

Primadonna Pushups. Go draw a <3 on your face!

“Live While We’re Young” by One Direction

Never Ever Getting Back Together Workout

1 Min Punching Ab Challenge!

Hardest Ab Challenge yet? + Running Vlog

One More Night Cardio Challenge!!!

Cher Lloyd “Want U Back” Arms Challenge!

I gave in to the Bieber.

Abs All Night Challenge!

So You Want Slimmer Inner Thighs…

Glad You Came Calves Challenge!

Let’s Get One Direction Pelvic Thrusting

Blogilates Vegan Challenge Meal Plan

What my shopping cart looks like!

What’s holding you back from reaching your goals?

How to Push Through a SUPER Tough Workout

Do One Thing That Scares You + My Hiking Workout

China Recap + Official Week #8 Challenge Video

Workout in a New Place! Week #8 Challenge

DVD Update, New Leg Workout + Week 7 Challenge Exposed

The Week of 100s! Blogilates Week #5 Challenge

How to Calculate How Many Calories You Need

Eat the Rainbow! Week #3 Blogilates Challenge

Wake up. Drink Up. Week #2 Blogilates Challenge

Clutter’s like Butter. BLOGILATES WEEK #1 CHALLENGE: Clean up!

blogilates

I’ve been feeling really unmotivated lately. Aft

I’ve been feeling really unmotivated lately. After my 90 day journey, I completely lost a sense of purpose, I lost all focus, wanted to rush through every workout or not even want to do them at all. My workouts didn’t feel meaningful and worst of all, it wasn’t fun anymore.

Anyway, yesterday, I came up with an idea to switch things up and suddenly I felt that rush of excitement again!

It’s not that I don’t like working out, it’s just that I was getting bored and needed a change. So here’s the plan!

I’m doing the 30:300 Challenge.

🔲 30 min cardio
🔲 100 push-ups
🔲 100 double leg lifts
🔲 100 plie half deadlifts

Note: I am breaking up the reps into sets and rotating through.

I am feeling like I need to take a break from all the heavy lifting and go back to my roots - more Pilates and bodyweight exercises. I’ll be doing this everyday for 30 days, and the reason why I wanted to go equipment free was because I wanted to be able to do this anywhere even when I’d be traveling.

I am EXTRA excited because @samlivits agreed to do part of the challenge with me. He committed to 30 min cardio and 100 push-ups everyday. So I guess he’s doing the 30:100 😄 We’re both filling out a chart everyday and keeping each other accountable. The motivation is BACKKKK and I’m so thrilled to feel that feeling again!

Anyway, this challenge was made first soley for me to get my motivation and focus back. Join in if you want, or not! Either way I’m on day 2 and feeling very sore.

Comment below if you’re in and invite a friend to join you! LETSSS GOOOOOOOO!!!

♥️Cassey

I love me a desserty no bake recipe that’s ready

I love me a desserty no bake recipe that’s ready in 5 minutes!

I love making these a bunch of these ✨Cinnamon Roll Bites✨and then leaving them in the fridge so I can easily grab them for a quick pre or post workout snack!

Balls:

🔲 1 scoop Blogilates Sculpt + Debloat Sweet Cream protein powder
🔲 1/2 c cashew, almond or sunflower nut butter
🔲 3 TBS coconut flour
🔲 2 TBS monkfruit syrup (or any syrup)
🔲 1 tsp cinnamon

Cinnamon sugar coat:

2 parts monkfruit sugar
1 part cinnamon

1 ball: 93 cals, 4g protein, 7g fat, 4g net carbs, 2g fiber

Makes 10 balls.

Recipe from my cookbook “Sculpt” which is finally back in stock and available on @popflex_active at popflexactive.com. You can get my protein at @target in store or online at target.com.

Enjoy!! Tell me what you think!

♥️Cassey

✨Open Model Casting Call✨ I’m holding an op

✨Open Model Casting Call✨

I’m holding an open call to search for more faces to add to our @popflex_active model family! I’m looking for women XXS-3X of all shapes and colors. The most important things to me are ✨confidence✨ and a great personality. You don’t need professional experience or professional pics to apply. What I am really trying to capture when we shoot is you having fun and feeling comfortable and confident on set.

You can apply here 👉 bit.ly/popflexmodel2022

(This is a google form btw so you must have a gmail for it to work)

Yes this is a PAID opportunity! I love working with you guys as much as I can. I love the REAL relationships that we get to build…this makes photoshoots so much more fun and relaxed. You must be over 18 and live in Southern CA.

Tag a friend who may be interested! Looking to book some girlies for a shoot in a few weeks!

♥️Cassey

Decided it was FINALLY time to design a running dr

Decided it was FINALLY time to design a running dress! Vintage inspired. I think it really captures the vibe of the current times perfectly. What do you think?

The @popflex_active ✨Retro Run Dress✨ is perfect for running…running errands…and all that cardio from running around in circles because us women clearly aren’t capable of making our own decisions 😐

✔️retro tea length hem
✔️pockets to keep everyone’s advice on how to live your life
✔️convertible Hide ‘n Sneak ™ apron technology to help you go from cute to kitchen chic in seconds
✔️available in black only - perfect color for slimming your body and mourning over your rights

What do you think!?

Head to 👉retrorundress.com (bio link) to get it before it sells out!!! It’s only $19.73 (just make sure you get your husband’s approval first).

♥️Cassey

Omg. Fave new dessert ALERT! (Well fave dessert

Omg. Fave new dessert ALERT!

(Well fave dessert for when you’re trying to build muscle let’s be honest. Nothing beats a fatty, buttery ice cream milkshake yummmmm)

🍰Stovetop Protein Cake🍰

- 2 scoops Blogilates Sculpt + Debloat Protein Powder (Sweet Cream)
- 1/2 c egg whites
- 1 TBS tapioca powder
- 1 tsp baking powder
- 3 Oz fresh blueberries
- 1 TBS natural salted peanut butter
- 4 TBS sugarfree syrup (optional, you can use regular maple syrup)

33g protein
9g fat
39g carbs
348 cals

Try it, and tag me! I want to see your creations!

♥️Cassey

Ps: Sculpt + Debloat is finallyyyyyy back in stock @target! There are 2 flavors: Sweet Cream and Chocolate Shake. Go get it before it sells out again… both are available on Target.com (bio link) or you can go in your local store for Sweet Cream. Last time Chocolate sold out in 46 min! I’m hoping we have enough stock this time. Enjoy!

I’ve never done an upside split before… 😱

I’ve never done an upside split before…

😱

Took me about 5-6x but whaaaaaa!? Handstands scare me so much but this actually really is encouraging. The wall makes me feel safe. Maybe I’ll try again…try to get my handstand one of these days. Hmm…is it journey status?? I don’t know…

♥️Cassey

PS: Wearing the Energy Shortsie from @popflex_active size small.