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Monday
June 23, 2025

Challenges

blogilates build a bowl challenge

The Blogilates Build-A-Bowl Challenge!

The 100,000 Step Challenge!!

The 100 Arms Challenge!! Are You In?!

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The 20-Day No Abs Left Behind Challenge!

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Join the Daily Dose of Dopamine Challenge!

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The 10-Day Detoxify Your Life Challenge

blogilates date yourself challenge february

The Blogilates Date Yourself Challenge: 14 Days of Self-Love!

Your 2023 Challenge is here…the 30 day Good Mood Challenge.

I Made A ‘Midnights’ Version of my 100 Ab Challenge!

blogilates summer 2022 200 ab challenge

Get ready! The 200 Ab Challenge starts NOW!

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Are You Ready For Your Hot Girl Summer Sculpt?!

Cassey Ho POPFLEX Mystical Moments Lumen Tight Stellar Crop Bra Gold

The Blogilates 2022 Glow Up Sessions

#1000AbChallenge: The Hardest Challenge Yet?!

Your #21DayTone Results Are Here and They Are UNREAL

Your 2021 Challenge. You in?

blogilates 7 day thigh challenge calendar

The 7 Day Thigh Challenge

The 7 Day Arm Challenge

The 7 Day Glute Challenge

The 7 Day Ab Challenge (+ May Workout Calendar)

Going Meatless for 20 Days | Day 1 of 20

The 2020 Challenge. You in?

I’m taking the 100 Glute Challenge. You in?

100 Ab Challenge. You in?

28 Days to a Flexible Body

Here’s what you should know about the PIIT Pocket app…

The 30 Day Water Challenge

What if we did 100 squats everyday for a month?

Your 2018 Reset Challenge is…

28 day reset

Take the 28 Day Reset Challenge!

Join me in the #12DaysofPOPmas!

28 Day Ab Challenge!

Power Girl Challenge

September Workout Calendar & #GOODVIBESChallenge! Get PW by signing up for newsletter.

CRAZY CHALLENGE!

The 1000 Ab Challenge

June Workout Calendar. Sign up for newsletter & the PW will be emailed.

The Stretch Project – 30 day flexibility challenge!

30 Day Sleek Arms Challenge

30 Day Thigh Slimming Challenge!

#janYOUary 2015 Workout Calendar!! (Get password by signing up for my newsletter)

The 8 Week Hot Body Challenge!

How to do 1000 Squats! 10 “fun” Squat Variations

Can I do 1000 Squats?

CRAZIEST Ab Flattening Waist Whittling Workout EVER!

Week 4 #newbodymakeover meal plan! Get the password when you sign up for the newsletter!

Week 1 New Body Makeover Meal Plan

The Fox Challenge – can you handle?

Katy Perry ROAR Challenge!!!

Dance with Me Abs Challenge + 4th Nike Free Winner!

And so it begins!!!

PSY Gentleman Challenge!

It’s time to get on track…TOGETHER!!! Join my Weight Loss Challenge!

I Challenge YOU!

Primadonna Pushups. Go draw a <3 on your face!

“Live While We’re Young” by One Direction

Never Ever Getting Back Together Workout

1 Min Punching Ab Challenge!

Hardest Ab Challenge yet? + Running Vlog

One More Night Cardio Challenge!!!

Cher Lloyd “Want U Back” Arms Challenge!

I gave in to the Bieber.

Abs All Night Challenge!

So You Want Slimmer Inner Thighs…

Glad You Came Calves Challenge!

Let’s Get One Direction Pelvic Thrusting

Blogilates Vegan Challenge Meal Plan

What my shopping cart looks like!

What’s holding you back from reaching your goals?

How to Push Through a SUPER Tough Workout

Do One Thing That Scares You + My Hiking Workout

China Recap + Official Week #8 Challenge Video

Workout in a New Place! Week #8 Challenge

DVD Update, New Leg Workout + Week 7 Challenge Exposed

The Week of 100s! Blogilates Week #5 Challenge

How to Calculate How Many Calories You Need

Eat the Rainbow! Week #3 Blogilates Challenge

Wake up. Drink Up. Week #2 Blogilates Challenge

Clutter’s like Butter. BLOGILATES WEEK #1 CHALLENGE: Clean up!

blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Can this season of swim drama be over now? Finale,

Soft hip girlies rejoice. This one’s for us. Th

Got a lil heated reading comments so I bought myse

Never thought I’d be dancing to biebs to launch

“TOO EXPENSIVE!!!” Okay, okay. I understand.

I couldn’t have predicted that this overall woul