challenge – Blogilates

Workouts, challenges, and programs in my App!

Most Recent

challenge, Motivational

What Does it Mean to Have a Healthy Relationship With Food?

challenge, Motivational

What Happens After You Crush Your Goals? Now What?

cassey ho blogilates in pink workout top and shorts with gold weight

Are You Ready For Your Hot Girl Summer Sculpt?!

#1000AbChallenge: The Hardest Challenge Yet?!

Your 2021 Challenge. You in?

challenge, Diet, meatless challenge

Is a Beyond Burger even good for you? | Day 9 of 20

challenge, meatless challenge

Eating for the soul | Days 7+8 of 20

challenge, meatless challenge

I hate it when people ask me this… | Day 6 of 20

challenge, meatless challenge

Nothing matters if you don’t have this one thing… | Day 5 of 20

challenge, meatless challenge

Why people can’t stop talking about Adele’s weight | Day 4 of 20

challenge, meatless challenge

It’s like I’ve taken an appetite suppressant | Day 3 of 20

challenge, meatless challenge

I can’t believe I’m sick | Day 2 of 20

challenge, meatless challenge

Going Meatless for 20 Days | Day 1 of 20

The 2020 Challenge. You in?

Best Of, challenge

I’m taking the 100 Glute Challenge. You in?

Best Of, challenge

100 Ab Challenge. You in?

28 Days to a Flexible Body

challenge, Life, Mind & Body

Here’s what you should know about the PIIT Pocket app…

challenge, Life, Mind & Body

The 30 Day Water Challenge

What if we did 100 squats everyday for a month?

Best Of, challenge, Motivational

Your 2018 Reset Challenge is…

28 day reset

challenge, Nutrition

Take the 28 Day Reset Challenge!

challenge, Contests

Join me in the #12DaysofPOPmas!

28 Day Ab Challenge!

Power Girl Challenge

Best Of, challenge

Are Waist Trainers Bad for you?

Calendar, challenge

September Workout Calendar & #GOODVIBESChallenge! Get PW by signing up for newsletter.

challenge, Life, Total Body

CRAZY CHALLENGE!

Abs, challenge, Workout Index

The 1000 Ab Challenge

Calendar, challenge

June Workout Calendar. Sign up for newsletter & the PW will be emailed.

challenge, Stretching

The Stretch Project – 30 day flexibility challenge!

Arms & Upper Body, Calendar, challenge, Workout Index

30 Day Sleek Arms Challenge

challenge, Legs & Thighs

30 Day Thigh Slimming Challenge!

challenge, Motivational, Videos

3 Unusual Reasons Why You’re Not Losing Weight

Calendar, challenge

#janYOUary 2015 Workout Calendar!! (Get password by signing up for my newsletter)

The 8 Week Hot Body Challenge!

Butt, challenge, Legs & Thighs

How to do 1000 Squats! 10 “fun” Squat Variations

Butt, challenge, Legs & Thighs

Can I do 1000 Squats?

Abs, challenge, Obliques, Workout Index

CRAZIEST Ab Flattening Waist Whittling Workout EVER!

Week 4 #newbodymakeover meal plan! Get the password when you sign up for the newsletter!

challenge, Diet

Week 1 New Body Makeover Meal Plan

challenge, Legs & Thighs, POP Pilates Videos, Videos, Workout Index

The Fox Challenge – can you handle?

Abs, challenge, Legs & Thighs, POP Pilates Videos, Videos

Katy Perry ROAR Challenge!!!

Dance with Me Abs Challenge + 4th Nike Free Winner!

challenge, Diet, Life

And so it begins!!!

challenge, Total Body

PSY Gentleman Challenge!

It’s time to get on track…TOGETHER!!! Join my Weight Loss Challenge!

I Challenge YOU!

challenge, Clothing Reviews, Fashion

Primadonna Pushups. Go draw a <3 on your face!

challenge, Legs & Thighs, Workout Index

“Live While We’re Young” by One Direction

Never Ever Getting Back Together Workout

challenge, Life

1 Min Punching Ab Challenge!

Abs, challenge, Life, Workout Index

Hardest Ab Challenge yet? + Running Vlog

One More Night Cardio Challenge!!!

Arms & Upper Body, challenge, Workout Index

Cher Lloyd “Want U Back” Arms Challenge!

challenge, Obliques

I gave in to the Bieber.

Abs All Night Challenge!

So You Want Slimmer Inner Thighs…

Glad You Came Calves Challenge!

Let’s Get One Direction Pelvic Thrusting

Best Of, challenge, Diet, Food, Vegetarian

Blogilates Vegan Challenge Meal Plan

challenge, Diet

What my shopping cart looks like!

challenge, Diet, Feelings

What’s holding you back from reaching your goals?

challenge, Motivational

How to Push Through a SUPER Tough Workout

Do One Thing That Scares You + My Hiking Workout

challenge, Designing, oGorgeous, Travel

China Recap + Official Week #8 Challenge Video

challenge, Entrepreneurship, Travel

Workout in a New Place! Week #8 Challenge

Butt, challenge, Legs & Thighs, POP Pilates Videos, Travel, Videos

DVD Update, New Leg Workout + Week 7 Challenge Exposed

challenge, Entrepreneurship, Travel

The Week of 100s! Blogilates Week #5 Challenge

challenge, oGorgeous

How to Calculate How Many Calories You Need

challenge, Diet, Nutrition, Uncategorized

Eat the Rainbow! Week #3 Blogilates Challenge

Wake up. Drink Up. Week #2 Blogilates Challenge

challenge, Mind & Body, Motivational

Clutter’s like Butter. BLOGILATES WEEK #1 CHALLENGE: Clean up!

Dive into something else

food

BEST OF

food

BODY IMAGE

food

FEELINGS

food

ENTREPRENEURSHIP

issue

FOOD

relation

LIFE

My Instagram

Sometimes, being basic is a good thing. Today is

Just a girl and her emotional support water bottle

Just a girl and her emotional support water bottle.

- She doesn’t ever leave my side.

- She’s been there for every life event, big or small - from my honeymoon to a difficult work meeting.

- She reminds me that neither of us are useful when empty.

- She greets me after every run.

- She keeps me company at 3am when I’m alone and grinding through the wee hours of the morning.

- She lets me hold onto her when I’m not sure what to do with my hands.

- She watches me work during the day and watches me sleep during the night.

- She a fashion accessory with purpose.

Is it just me or do you have an oddly deep connection to your bottle too?

Honestly, I can’t tell you how many times I’ve gone somewhere only to realize that I’ve forgotten my phone or my purse but NOT my bottle.

Ya. It’s like that.

♥️Cassey

PS: This is the Starry Night 64 Oz bottle from @popflex_active. I drink 2 of these a day (with lemon snd fruit slices) to get 1 gallon in! Popflexactive.com (bio link)💧

3 years ago today. 👰🏻‍♀️🤵🏼‍♂

3 years ago today. 👰🏻‍♀️🤵🏼‍♂️Swipe to the end to see us 13 years ago in college!

Oh man. 2018 was a year of highs and lows. Work was bad. I suffered a panic attack and chopped off all of my hair. We were on a search for a new place to live and didn’t realize we’d move into our dream house. @sirgeorgethemagnificent came into our lives and unlocked yet another chamber of love in my heart. (The first chamber that unlocked was after @samlivits surprise-proposed to me in Kauai!) Then we got married. When I look back on this day, all I can think is - THAT WAS SO FUN!!!!

@samlivits - how did I get so lucky to meet you!? I feel like we’ve been through several lifetimes together. Thank you for being the best hubs on the world to me, the best father in the world to Sir, and the best partner in the world for everything life throws at us. This journey is crazy and oftentimes overwhelming, but with you, I know we’ll always figure it out (even though I know you’d rather not sometimes but I keep pushing so ya anyway, thanks for being a great partner 😜).

HAPPY 3 YEARS!!!

♥️Cassey

Dresses by @galialahav
Photos by @kassiaphoy
Location: The Solomon Estate
Event planning by: @theeventsdepartment who helped me bring in a carousel horse by horse because the truck couldn’t fit through the side of the house!

[giveaway closed! Congrats to @musubi__ and @mynam

[giveaway closed! Congrats to @musubi__ and @mynameischu_ski! @popflex_active has DM’d you!]

✨GIVEAWAY✨ for you + a friend! 👯‍♀️

1️⃣ Like this pic + comment if you want A or B
2️⃣ Tag a friend and ask which set they want
3️⃣ Follow @popflex_active

Going to pick 2 friends to win an entire set of booty bands, a 64 Oz water bottle, and a vegan suede mat - EACH! You can be anywhere in the 🌎. 1 comment = 1 entry!

Giveaway ends Sunday Oct 3, 2021 11:59 pm PST.

GOOD LUCK!!!

♥️Cassey

PS: You can grab the Diamond Sky or Dreamscape sets on popflexactive.com! Bio link.

Can I be super real with you? Ok but first, can y

Can I be super real with you?

Ok but first, can you help me choose the skort color!?@popflex_active needs your direction as we’re about to dye the fabric soon!

I’ve been so busy lately that I barely have time to work out and my food choices have not been so great, especially when I work late into the night. I’m not spending enough alone time with @samlivits and all my focus is on the business. I know it’s not good, but it is what this season of life is calling for right now.

I like like concept “seasons of life”. There’s:

🌱Planting
📈Growing
🌽Harvesting
🛌Repairing/Preparing

Right now, I’m in growing phase and it’s…a lot to handle. It feels like I’m looking into the vast horizon, with no map, no guide, and I need to forge a path that will get us to a destination I’ve only ever dreamt of in my head. Does it exist for me? Can I get there? Will I run out of time, out of fuel, out of supplies before I can get there? Will I die before I arrive???

Ha, I know it sounds dramatic. But, it’s how I feel.

I’m having crazy dreams where I’m seeing huge tidal waves 🌊 crash into me. 2 nights in a row already. Sam says I’m muffled-screaming in my sleep. The wild thing is that…I make it out alive. I looked up waves this morning in a dream dictionary and the definition was spot on with how I was feeling. It said: “huge waves can represent the surging of your emotions in a situation where you feel overwhelmed or unprepared to cope with what is occurring in life.”

Anyway, just wanted to give you a life update since I haven’t written a true diary entry for over a week. I need to get back to writing more. That always feels therapeutic to me.

♥️Cassey

© 2021 Blogilates Inc. All Rights Reserved