28 Days to a Flexible Body

Feeling tight? Body kinda ache-y and crack-y? Then it is time to work on our flexibility and our mo…

The 30 Day Water Challenge

Hey guys! OMG. The wedding is a little over ONE MONTH! Ahhhhhhjkshfksdgkjsdlk!!!!! I can't believe …

Your 2018 Reset Challenge is…

GUYS! Are you ready to take on a challenge that will give you the momentum you need to make a lasti…

28 Day Ab Challenge!

Hey guys! I haven't done a monthly challenge for a while so...guess what!!?? We are going to do a H…

Power Girl Challenge

Power Girl Challenge  Hey guys! Because Feb is the official month of LOVE, I want to dedicate …

CRAZY CHALLENGE!

CRAZY CHALLENGE! Sweat Time: -- Equipment Needed: -- Workout Type: -- Body Focus: -- LEVEL: WORKOUT…