The 2020 Challenge. You in?

Hey guys! I've never been so busy at the end of December ever before! I've been working nonstop - p…

100 Ab Challenge. You in?

This is the biggest challenge we've EVER done. I'm personally committing to doing 100 reps of a uni…

28 Days to a Flexible Body

Feeling tight? Body kinda ache-y and crack-y? Then it is time to work on our flexibility and our mo…