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Wednesday
October 04, 2023

Challenges

blogilates build a bowl challenge

The Blogilates Build-A-Bowl Challenge!

The 100,000 Step Challenge!!

The 100 Arms Challenge!! Are You In?!

no abs left behind challenge blogilates feature image

The 20-Day No Abs Left Behind Challenge!

daily dose of dopamine challenge bingo style 25 day challenge for mental health blogilates

Join the Daily Dose of Dopamine Challenge!

blogilates 10 day detox challenge detoxify your life

The 10-Day Detoxify Your Life Challenge

blogilates date yourself challenge february

The Blogilates Date Yourself Challenge: 14 Days of Self-Love!

Your 2023 Challenge is here…the 30 day Good Mood Challenge.

I Made A ‘Midnights’ Version of my 100 Ab Challenge!

blogilates summer 2022 200 ab challenge

Get ready! The 200 Ab Challenge starts NOW!

cassey ho blogilates in pink workout top and shorts with gold weight

Are You Ready For Your Hot Girl Summer Sculpt?!

Cassey Ho POPFLEX Mystical Moments Lumen Tight Stellar Crop Bra Gold

The Blogilates 2022 Glow Up Sessions

#1000AbChallenge: The Hardest Challenge Yet?!

Your #21DayTone Results Are Here and They Are UNREAL

Your 2021 Challenge. You in?

blogilates 7 day thigh challenge calendar

The 7 Day Thigh Challenge

The 7 Day Arm Challenge

The 7 Day Glute Challenge

The 7 Day Ab Challenge (+ May Workout Calendar)

Going Meatless for 20 Days | Day 1 of 20

The 2020 Challenge. You in?

I’m taking the 100 Glute Challenge. You in?

100 Ab Challenge. You in?

28 Days to a Flexible Body

Here’s what you should know about the PIIT Pocket app…

The 30 Day Water Challenge

What if we did 100 squats everyday for a month?

Your 2018 Reset Challenge is…

28 day reset

Take the 28 Day Reset Challenge!

Join me in the #12DaysofPOPmas!

28 Day Ab Challenge!

Power Girl Challenge

September Workout Calendar & #GOODVIBESChallenge! Get PW by signing up for newsletter.

CRAZY CHALLENGE!

The 1000 Ab Challenge

June Workout Calendar. Sign up for newsletter & the PW will be emailed.

The Stretch Project – 30 day flexibility challenge!

30 Day Sleek Arms Challenge

30 Day Thigh Slimming Challenge!

#janYOUary 2015 Workout Calendar!! (Get password by signing up for my newsletter)

The 8 Week Hot Body Challenge!

How to do 1000 Squats! 10 “fun” Squat Variations

Can I do 1000 Squats?

CRAZIEST Ab Flattening Waist Whittling Workout EVER!

Week 4 #newbodymakeover meal plan! Get the password when you sign up for the newsletter!

Week 1 New Body Makeover Meal Plan

The Fox Challenge – can you handle?

Katy Perry ROAR Challenge!!!

Dance with Me Abs Challenge + 4th Nike Free Winner!

And so it begins!!!

PSY Gentleman Challenge!

It’s time to get on track…TOGETHER!!! Join my Weight Loss Challenge!

I Challenge YOU!

Primadonna Pushups. Go draw a <3 on your face!

“Live While We’re Young” by One Direction

Never Ever Getting Back Together Workout

1 Min Punching Ab Challenge!

Hardest Ab Challenge yet? + Running Vlog

One More Night Cardio Challenge!!!

Cher Lloyd “Want U Back” Arms Challenge!

I gave in to the Bieber.

Abs All Night Challenge!

So You Want Slimmer Inner Thighs…

Glad You Came Calves Challenge!

Let’s Get One Direction Pelvic Thrusting

Blogilates Vegan Challenge Meal Plan

What my shopping cart looks like!

What’s holding you back from reaching your goals?

How to Push Through a SUPER Tough Workout

Do One Thing That Scares You + My Hiking Workout

China Recap + Official Week #8 Challenge Video

Workout in a New Place! Week #8 Challenge

DVD Update, New Leg Workout + Week 7 Challenge Exposed

The Week of 100s! Blogilates Week #5 Challenge

How to Calculate How Many Calories You Need

Eat the Rainbow! Week #3 Blogilates Challenge

Wake up. Drink Up. Week #2 Blogilates Challenge

Clutter’s like Butter. BLOGILATES WEEK #1 CHALLENGE: Clean up!

blogilates

✍🏼 CEO & Head Designer of @popflex_active and Blogilates Brands
😂Comics @blogicomics
📝 Blog @blogilatesdotcom
🧘🏻‍♀️Creator of @poppilatesofficial

I really didn’t know what to expect after the re

I really didn’t know what to expect after the release of my first ever sklegging but it turned out the right people saw it and completely sold it out! Thank you modest girlies for voicing your concerns with the lack of fashionable clothing options you have out there, and for actually backing it up by purchasing. (No really, thank you because often times loud opinions don’t translate into sales and that could kill a small biz like mine.)

Modest dressing does not come natural to me but I actually really enjoy designing for it because it pushes me creatively.

I love how the ✨Bungee Sklegging✨ turned out because not only is it sleek and sporty…it gets me even closer to pink ranger status 💗💕🥊

This time, the sklegging comes in 3 inseams (25”, 27”, and 29”) so you can pick your perfect length! I hope you love because I would love to continue testing myself as a designer in the modest fashion space. I think there’s a lot of opportunity here and together, we can make some real cute stuff happen!

💗Cassey

PS: I am 5’5” wearing the size small 27” inseam! Comes in XXS to 3X.

And YES @popflex_active ships worldwide! 🌎 📦

#fallfashion #modestfashion #modestclothing #fashiondesigner

And just like that, the 2023 BlogiFam Retreat is o

And just like that, the 2023 BlogiFam Retreat is over. From permanent bracelets (apparently next year everyone wants tattoos now) to posing like Zara models in our denim on denim👖to a group GRWM💄to squealing with joy at seeing Saturn 🪐 I’m exhausted but filled.

During our fireside chat portion, I was asked what my “pinch me” moment has been and my answer was this: I never knew that the people and the energy in this room could ever be real. To be surrounded by passionate humans, battling through the challenges of growing a business together, but also soaking in the joys of seeing you guys wear @popflex_active proudly, it’s really a journey like no other.

Growth drives me. I love it. I live for it. I like going fast and I want to go FASTER. But like with fitness, you can’t see progress without rest.

It’s tough when you guys are excited, I’m excited, the team is excited and we want to do more more MORE for you! But the truth is, we need to learn to slow down before we break down.

I care about all the people you see in these pics so much (plus 2 new mamas/soon to be mamas who were there in spirit) and it is my responsibility to keep everyone here strong and happy. The energy that we have right now must be protected and I’ll do everything in my power to keep it that way.

Daily, things are changing and keeping up with the demands of the business while taking care of fam is proving to be extremely difficult.

It’s all new…everyday is new…and everyday feels like a test that keeps getting harder. A test you can’t study for. A test you have to ace.

I don’t know all the answers but what I do know is that it begins with nurturing the hearts and souls of the people on the team first, and the rest, we’ll figure out together.

♥️Cassey

#smallbusiness #entrepreneurship #entrepreneur

Doesn’t matter that it’s been almost 3 years.

Somehow fit in a Switzerland🇨🇭trip between a

Somehow fit in a Switzerland🇨🇭trip between a crazy photoshoot, a few product launches, moving out of our old office, and prepping for our annual company retreat this coming Monday…am I tired? Yes. But we made the choice to live this life and I’m grateful for it everyday.

@youtube invited @samlivits and I to their Zurich HQ to consult the engineers and designers on how to make a better product for creators, so it was firstly a work trip but we managed to squeeze in a little extra time to explore this charming country! We even got in a little fight about HOW MUCH exploration we could do in one day. But don’t worry, all is resolved…because we ended up doing what I wanted 😁

I always feel so lucky that we get to travel together for work and experience new places as a couple! But also, if I didn’t have Sam I’d be showing up at airports on the wrong days (yes it’s happened), missing flights while literally sitting at the gate (yeah that’s happened too), and getting caught by the authorities (soooo on this trip I jumped on a train thinking I had paid the fare and Sam wanted to check my ticket to make sure I did but I didn’t let him bc INDEPEDENT WOMAN and then when the ticket checkers went around I got in trouble…SO YAH I WAS WARNED AND IT STILL HAPPENED.)

Pics:

1-3: The power of the Rhine Falls
4-6: Riding the gondola to toboggan at Mt. Pilatus and seeing the Lucerne cows
7-8: Visiting Lauterbrannen to see a town in the Swiss Alps with a dramatic waterfall backdrop
9: The milky blue waters of Interlaken
10: Old Town Zurich (I cannot get over these natural water colors omg!)

Alright now time to head back bc it’s about to be retreat time!

♥️ Cassey

#switzerland #zurich #swissalps #swisstravel

Take your guesses now. I seriously love rompers a

Take your guesses now.

I seriously love rompers and jumpsuits SO MUCH bc they save me SO MUCH TIME getting ready. I take FOREVER trying to find the perfect top to match to the perfect bottom, so dresses are great…except I don’t like how I can’t be as free as when I’m in shorts/pants.

The @popflex_active ✨Go with the Flow Jumpsuit✨ can be dressed up or down or even just worn inside the house to lounge. It is SO COMFY. I’m wearing XS (recommend to size down) and the regular length. I’m 5’5”.

And if you have concerns with the bathroom, all you do is slip the shoulders off, pull down, pee, wipe, and pull up. Please don’t ask me for a demo 😐

♥️Cassey

#jumpsuit #fashiondesigner #grwm #fallfashion

Today, you are witnessing the beginning of somethi