Feeling tight? Body kinda ache-y and crack-y? Then it is time to work on our flexibility and our mo…
Over a year and a half ago, I had this dream that you guys would be able to create custom PIIT work…
Hey guys! OMG. The wedding is a little over ONE MONTH! Ahhhhhhjkshfksdgkjsdlk!!!!! I can't believe …
What would happen if we did 100 squats everyday for 30 days? Well, let's find out! On June 1st, I a…
GUYS! Are you ready to take on a challenge that will give you the momentum you need to make a lasti…
Take the 28 Day Reset Challenge! Hey guys! Are you ready to take on a challenge that will SERIOUSLY…
Join me in the #12DaysofPOPmas! Hey guys! I thought it'd be fun to do a 12 day challenge for…
Hey guys! I haven't done a monthly challenge for a while so...guess what!!?? We are going to do a H…
Power Girl Challenge Hey guys! Because Feb is the official month of LOVE, I want to dedicate …
Are Waist Trainers Bad for you? Hello hello! The new year starts in under a week! Can you believe!!…
September Workout Calendar & #GOODVIBESChallenge! Get PW by signing up for newsletter. Click t…
CRAZY CHALLENGE! Sweat Time: -- Equipment Needed: -- Workout Type: -- Body Focus: -- LEVEL: WORKOUT…
