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Monday
December 11, 2023

Recipes

Vegan Ice Cream Bread: A Dairy-Free Twist on the Viral Trend

summer tomato recipes

The Tastiest Recipes For Tomato Season

cut open view of chocolate covered strawberry frozen yogurt bites

Trying the Viral Chocolate Covered Strawberry Bites

Ninja Creami Ube Protein Ice Cream (Dairy-Free!)

vegetarian cookout ideas pasta salad berries mushroom skewers

Vegetarian-Friendly Cookout Classics (That Aren’t Veggie Burgers)

two glasses of non alcoholic strawberry sangria garnished with strawberries

Sweet, Summery Non-Alcoholic Strawberry Sangria

gluten free dairy free snickerdoodle cookies with protein

Protein Snickerdoodle Cookies

protein parfait

Fruity Yogurt Protein Parfait

chocolate PB+J Yogurt Parfait made with blogilates sculpt + debloat protein bar

Chocolate PB+J Yogurt Parfait (High Protein)

purple ube mochi bars blogilates protein

Ube Mochi Bars

stack of matcha mochi pancakes with strawberries

Matcha Mochi Pancakes (Gluten and Dairy Free!)

ube and matcha mochi waffles

Protein Ube Mochi Waffles

A High Fiber Smoothie for PB&J Lovers

supersculpt protein pancakes blogilates at target

The Only Protein Pancake Recipe You Need – Supersculpt Pancakes!

ube blondies with white chocolate chips protein blondies

Protein White Chocolate Ube Blondies

rows of browned butter matcha cookies made with sculpt + debloat matcha milkshake protein blogilates

Browned Butter Matcha Cookies (Gluten-Free)

vegan matcha cheesecake

Vegan Matcha Cheesecake (High Protein)

chocolate muffins

Double Chocolate Protein Muffins

PB&J Protein Oats in a bowl with strawberry jelly swirled on top

PB&J Protein Oats

ube soft serve

Ube Soft Serve (Dairy-Free)

ube protein milkshake

Ube Protein Milkshake (Thick and Creamy!)

carrot bread

Quick and Healthy Sweet Carrot Bread

matcha boba

Matcha Boba (With Protein!)

Ube Protein Mug Cake

Ube Protein Mug Cake

granola

Protein Nutty Granola (Healthy and Easy)

Super Chocolatey Protein Donuts (Gluten and Sugar-Free!)

protein popcorn sculpt and debloat blogilates

This Protein Popcorn is the Perfect Salty Sweet Snack

PB Cups

Protein Freezer Peanut Butter Cups

protein cinnamon rolls

Gooey Protein Cinnamon Rolls

peanut butter mug cake

The Best Chocolate Peanut Butter Protein Mug Cake

chocolate covered raspberry shake sculpt and debloat protein powder blogilates

Chocolate Covered Raspberry Shake

birthday cake shake

Super Creamy Birthday Cake Protein Shake

chunky monkey shake

Spoonable Chunky Monkey Protein Shake

chocolate protein baked oats without banana

Chocolate Protein Baked Oats for Two

3 Pretty Mocktail Recipes For Valentine’s Day

truffle crusted chicken tenders with truffle hot sauce superbowl recipe

Air Fryer Truffle Crusted Chicken Tenders

zoodles in white bowl with marinara and grilled chicken on skewer

My Quick and Easy Zoodles Recipe!

A Colorful Winter Salad You’ll Make on Repeat

Easy Tempeh Stir Fry Recipe

This Stir Fry Recipe Will Make You Fall in Love With Tempeh

dairy free eggnog in a glass blogilates holiday drink christmas almond milk

Creamy Dairy Free Eggnog With Almond Milk

cassey ho chocolate chip cookie sandwich recipe entrepreneur journey blogilates

The Chocolate Chip Cookie Sandwich That Helped Me Start My First Business!

non alcoholic drinks for holidays pomegranate ginger paloma spiced hot toddy peppermint espresso martini apple kentucky mule mocktails

4 Stunning Non-Alcoholic Drink Recipes for the Holidays

christmas charcuterie tree

Let’s Make a Christmas Tree Charcuterie Board

Pumpkin French Toast Casserole

Pumpkin French Toast Casserole

chicken sausage brussels sprouts butternut squash sheet pan dinner

Super Easy Sheet Pan Chicken Sausage and Fall Veggies

cassey ho erewhon hailey bieber strawberry skin glaze smoothie hack

A Hack for the $17 Hailey Bieber Skin Glaze Smoothie?!

fall salad dressing

Olivia Wilde’s Vinaigrette Has Nothing on These Fall-Inspired Salad Dressings

roasted pumpkin seeds

Roasted Pumpkin Spice Pumpkin Seeds

popflex gallon timer bottle with infused water recipes

Fruit Infused Water Ideas For Your New Gallon Bottle

3 ingredient brownies

Super Fudgy Three Ingredient Pumpkin Brownies

This Coconut Matcha Cloud Smoothie Is Almost Too Pretty To Drink

air fryer dill chicken bites with trader joe's in a pickle seasoning and dill pickle mustard

Your Salad Needs These Air Fryer Pickle Chicken Bites

cilantro lime salad made with grilled corn

These Grilled Corn Recipes Definitely Have “The Juice”

vegan cream cheese recipes cherry bombs cinnamon cupcakes chocolate cookie bites

3 Must-Try Recipes Using Trader Joe’s Vegan Cream Cheese Alternative

vegan tofu cheesecake topped with berries with slice cut

Can You Believe This Cheesecake Is Made With Tofu?!

blogilates healthy pumpkin spice latte in clear mug topped with coconut whipped cream

The Best Healthy Pumpkin Spice Latte Recipe

cutting board with batch of flourless blender muffins topped with chocolate chips blogilates

Super Easy Flourless Blender Muffins

stack of pancakes with blogilates raspberry chia jam on top, dripping down side

Meet Your New Breakfast Bestie: Easy Chia Jam

sweet potato nachos topped with beans jalapeno salsa avocado on a sheet pan

Stop What You’re Doing And Make These Sweet Potato Nachos NOW

plate with bowl of dairy free ranch with chives served with carrots celery and tomatoes

The Dairy-Free Ranch I’ve Been Putting On EVERYTHING

spoon drizzling chocolate on peanut butter banana bites

Frozen Peanut Butter Banana Bites That Taste Like Ice Cream?!

chia pudding with tropical fruit and coconut in a jar with a spoon on cutting board

Brighten Your Morning With This Easy Tropical Chia Pudding Recipe

coconut fruit dip with blueberries and strawberries

This Dairy-Free Coconut Fruit Dip Is So Dreamy

2-Ingredient Watermelon Slushy Recipe

grid top 10 breakfast recipes

Need Breakfast Inspo? Here Are My Top 10 Breakfast Recipes

stack of protein pancakes with banana slices and syrup drizzle blogilates top 10 breakfast recipes

Fuel Up With These 5-Ingredient High Protein Pancakes

Cool Off With These Creamy 5-Ingredient Summer Popsicles

slice of gluten and dairy free cinnamon coffee cake with streusel and sugar free glaze on white plate with whole cake in background

Try This Gluten-Free + Dairy-Free Cinnamon Streusel Coffee Cake

This Roasted Grapefruit Recipe Is The Perfect Dessert For Summer

top 10 breakfast recipes peanut butter muffin in white mug topped with berries

Craving Something Sweet? Make This Peanut Butter Mug Muffin Recipe

bowl of breakfast quinoa topped with cinnamon and blueberries

A Super Yummy Vegan Breakfast Quinoa Recipe

Want Cake For Breakfast? Make This Cinnamon Roll Baked Oats Recipe

Healthy Dessert Recipe: Sauteéd Cinnamon Apples

Easy Breakfast: Blueberry Chia Pudding Recipe

Your New Fave Gluten-Free Chocolate Mug Cake Recipe

blogilates cassey ho mini cereal pancakes in a bowl with fresh fruit

Gluten-Free Mini Pancake Cereal Recipe

Two-Ingredient Banana Pancakes

blogilates 90 day journey super hashbrowns with avocado egg and tomato

Super Hash Browns Recipe

2-Ingredient Mango Ice Cream

Blue Spirulina Keto-Paleo Pancake Recipe

The Perfect Paleo Banana Bread Recipe

Blue Spirulina Banana Smoothie Bowl

Blueberry Purple Keto-Paleo Pancake Recipe

Pitaya Pink Keto-Paleo Pancake Recipe

The Unicorn Smoothie Bowl Recipe of Your Dreams

Vegan Buddha Bowl Recipe

The Easiest and Healthiest Raspberry-Banana-Date Smoothie Bowl

The Best Healthy Pumpkin Pancakes Ever

Easy Air Fryer Zucchini Fries

4 Sweet Potato Toast Recipes You’ll Want to Make ASAP

3-Ingredient Fluffy Cloud Bread Recipe

blogilates protein pancakes with sliced banana on pink plate

Easy Protein Pancakes Recipe

blogilates cauliflower pancake recipe

The Best Savory Cauliflower Pancake Recipe

blogilates whipped matcha recipe in glass jar on counter with blue straw

Vegan Whipped Dalgona Matcha Latte Recipe

fluffy keto souffle pancake stack on a white plate

Fluffy Keto Souffle Pancake Recipe

blogilates easy healthy recipe sweet potato pancake stack with greek yogurt and cinnamon

4 Easy, Healthy Recipes for People Who Don’t Cook

matcha cake in white mug

You Need To Try This Matcha Mug Cake

Paleo Zucchini Muffins (grain free, gluten free, sugar free)

zucchini bread pudding healthy low sugar

Insanely Moist & Buttery Zucchini Bread Pudding (Vegan)

Ridiculously Dense & Moist Blue Velvet Cake (Flourless) | Day 14 of 20

blogilates

🪡 Founder/CEO & Head Designer of @popflex_active and Blogilates
😂Comics @blogicomics
📝 Blog @blogilatesdotcom
🧘🏻‍♀️Creator of @poppilatesofficial

Life. It’s been…absolute insanity. Like the re

Life. It’s been…absolute insanity. Like the really good kind of insanity but the really intense kind of insanity. The kind that you dream of, but the kind that will break you if keep going like this.

Yesterday I was honored as one of @youtube’s OG Asian American creators, alongside some iconic legends. I was supposed to prepare a speech…but in a room full of people who I had once admired from afar who then came to be my real life friends, I decided to speak from the ❤️ instead.

My life and my career today would not be what it is without that first 10 minute Pilates video I posted on YouTube in 2009. Isn’t it wild how the universe works? Pilates, YouTube and you guys brought me back to my childhood dream of becoming a fashion designer…something I was told I’d NEVER succeed at…and yet here I am, living the most intense version of my dream. So intense that it’s about to break me.

After the gala, @samlivits and I had to tend to some real world duties. In my literal evening gown and heels, we went to go check on a paint job (we’re in the middle of moving into a new office for @popflex_active) to make sure the contractors did their work.

It was then that I asked Sam to shoot me amongst the construction because it was a perfect representation of us TRYING to harmonize the extremes in our lives:

The contrast of dream and reality…
The juxtaposition of elegance and chaos…
The push and pull between a thriving business and a balanced life that does not exist…

This is us right now.

Truly thrilled. Yet truly exhausted.

I’m grateful for all of it, and for what’s to come. But I know in my bones that if I don’t slow down I will break down.

♥️Cassey

#fashiondesigner #entrepreneur #businessowner

TRUST ME. You’ll understand once it’s on your

TRUST ME. You’ll understand once it’s on your body.

I am so sorry these took forever to get back in stock but now they’re backkkk in 9 sizes and 5 inseams (yayyy!!!) so you’ll def be able to find your perfect fit!

These are my viral @popflex_active ✨Crisscross Hourglass Flared Leggings✨ which have sold out so many times I can’t even count anymore.

✔️ squat proof
✔️ pockets
✔️ crisscross waistband for hourglass effect
✔️ anti-pinch
✔️ anti-🐫
✔️ flares below knee to lengthen leg
✔️ booty shaping V back seam
✔️ XXS-3X
✔️ 5 inseams: 27”, 29”, 31”, 34”, 37”

I am 5’5” wearing small 31” inseam. Make sure to measure from your inner thigh crease to the floor with a straight leg and in the shoes you want to wear this with! Do not stop at your ankle bone.

If you have any questions let me know! I’ll be answering your comments! Love you guys!

♥️ Cassey

#fashiondesigner #flares #flaredpants #yogapants

I think this is the first crewneck sweater I’ve

I think this is the first crewneck sweater I’ve ever liked in my life. Normally they make me look so bland. But finally FINALLY it’s actually DOING SOMETHING.

I really do enjoy taking closet basics and giving them a little makeover to 1. give them more personality and to 2. better suit my needs (pockets duh).

The @popflex_active ✨Cloud Crewneck✨comes in XXS/XS, S/M, L/XL, and 1X/3X. I’m 5’5” wearing the S/M and I love the fit bc it’s already oversized. I personally wouldn’t want to size up to L/XL bc I don’t want the extra length (I like when my booty shows) but if you like it, you absolutely can!

It’s avail rn on the @popflex_active 🔗 in my prof, and yes I do ship worldwide 🌎!

Let me know if you have any questions! I’ll be answering in the comments!

♥️Cassey

PS: I’ll be picking the giveaway winner after midnight tonight and will announce tomorrow (Monday).

#fashiondesigner #sweater #crewneck

{Closed: congrats to @ang_lavine! You are the winn ${Closed: congrats to @ang_lavine! You are the winner!} 🎄Happy December Giveaway Gift🎄One lucky winner will get this luggage and everything inside of it! I wanted to spoil you with a whole carry-on filled with my most viral @popflex_active designs and some of my literal favorite products. Tis the season for 🫶 All you have to do is follow me and like this video! Every comment is an extra entry and you may comment as much as you like from now til Sunday Dec 3 when I randomly select the winner. Here’s what you’ll win: 1. @beis carryon luggage 2. @popflex_active Faux Sherpa cloud hoodie 3. @popflex_active Blanket pants 4. @popflex_active Zip cloud hoodie - my super viral hoodie that is constantly sold out 5. @popflex_active Cloud rollover sweatpants 6. @popflex_active Pirouette Skort - super viral and also always sold out 7. @popflex_active Corset cami 8. @popflex_active Sweat Sesh crop top 9. @popflex_active On the Go corset crop top 10. @hottoolspro hot styling brush - currently my fave hair tool 11. Faux leather makeup case from Amazon 12. Silicone makeup brush holder from Amazon 13. Chunky white sneakers from Amazon that everyone keeps asking me about 14. @popflex_active High Pony hat 15. @popflex_active Sloane Tote Good luck! I hope the winner is 🫵! Also thank you for such a beautiful year. I had so much fun designing with you. ❤️Cassey (This giveaway is not affiliated with instagram)$

It’s tiiiiiiiiiiiimmmeeee for sweatpants season

It’s tiiiiiiiiiiiimmmeeee for sweatpants season and I truly do believe I’ve made the perfect sweatpants thanks to your feedback.

The @popflex_active ✨Ooey Gooey Drawstring Sweatpants✨ are made from the same super stretchy, super soft, and luxuriously dense fabric that the Ooey Gooey Mockneck Sweater and Ooey Gooey Half Zip are made from! It’s so comfy and feels soooooo good on body.

I love the drawstring addition because you can tighten as you please (great for those of you with big booties/small waists).

I also love that you can wear this high waisted or rolled down for a low rise look!

This sweatpant comes in ✨XXS to 3X✨ and I am 5’5” wearing S! In case you’re wondering, the inseam is 30.5” but there’s also a drop crotch that sits a few inches away from your crotch (go ahead and add that to the inseam length) so tall girlies, you’re covered!

I hope you love love love these sweats bc I am obsessed. Thank you for your feedback always. We make the coolest stuff when we do it together.

🩷Cassey

#sweatpants #fashiondesigner

I think I just made the biggest tote bag ever 😮

I think I just made the biggest tote bag ever 😮

Those of you who know me, know I love abnormally big things! So for the holidays, as I was dreaming up a free gift for you all, I decided why not go hard…like, why not make you the BIGGEST tote bag ever?

From today til Nov 27, any @popflex_active purchase $100USD+ will automatically get a ✨FREE SUPERBAG✨! And if you’re in the U.S., that also means free shipping!

I h@te “free gifts” that are trash quality and I simply could not do that to you. I wanted to give you something quality, something unique and something I’m genuinely proud of, even if it’s “free”. You’re my community, my customer, and forever I’ll treat you as my friends.

🩵Cassey

#smallbusiness #fashiondesigner #entrepreneur