Search

Friday
June 09, 2023

Recipes

Ninja Creami Ube Protein Ice Cream (Dairy-Free!)

vegetarian cookout ideas pasta salad berries mushroom skewers

Vegetarian-Friendly Cookout Classics (That Aren’t Veggie Burgers)

two glasses of non alcoholic strawberry sangria garnished with strawberries

Sweet, Summery Non-Alcoholic Strawberry Sangria

gluten free dairy free snickerdoodle cookies with protein

Protein Snickerdoodle Cookies

protein parfait

Fruity Yogurt Protein Parfait

chocolate PB+J Yogurt Parfait made with blogilates sculpt + debloat protein bar

Chocolate PB+J Yogurt Parfait (High Protein)

purple ube mochi bars blogilates protein

Ube Mochi Bars

stack of matcha mochi pancakes with strawberries

Matcha Mochi Pancakes (Gluten and Dairy Free!)

ube and matcha mochi waffles

Protein Ube Mochi Waffles

A High Fiber Smoothie for PB&J Lovers

supersculpt protein pancakes blogilates at target

The Only Protein Pancake Recipe You Need – Supersculpt Pancakes!

ube blondies with white chocolate chips protein blondies

Protein White Chocolate Ube Blondies

rows of browned butter matcha cookies made with sculpt + debloat matcha milkshake protein blogilates

Browned Butter Matcha Cookies (Gluten-Free)

vegan matcha cheesecake

Vegan Matcha Cheesecake (High Protein)

chocolate muffins

Double Chocolate Protein Muffins

PB&J Protein Oats in a bowl with strawberry jelly swirled on top

PB&J Protein Oats

ube soft serve

Ube Soft Serve (Dairy-Free)

ube protein milkshake

Ube Protein Milkshake (Thick and Creamy!)

carrot bread

Quick and Healthy Sweet Carrot Bread

matcha boba

Matcha Boba (With Protein!)

Ube Protein Mug Cake

Ube Protein Mug Cake

granola

Protein Nutty Granola (Healthy and Easy)

Super Chocolatey Protein Donuts (Gluten and Sugar-Free!)

protein popcorn sculpt and debloat blogilates

This Protein Popcorn is the Perfect Salty Sweet Snack

PB Cups

Protein Freezer Peanut Butter Cups

protein cinnamon rolls

Gooey Protein Cinnamon Rolls

peanut butter mug cake

The Best Chocolate Peanut Butter Protein Mug Cake

chocolate covered raspberry shake sculpt and debloat protein powder blogilates

Chocolate Covered Raspberry Shake

birthday cake shake

Super Creamy Birthday Cake Protein Shake

chunky monkey shake

Spoonable Chunky Monkey Protein Shake

chocolate protein baked oats without banana

Chocolate Protein Baked Oats for Two

3 Pretty Mocktail Recipes For Valentine’s Day

truffle crusted chicken tenders with truffle hot sauce superbowl recipe

Air Fryer Truffle Crusted Chicken Tenders

zoodles in white bowl with marinara and grilled chicken on skewer

My Quick and Easy Zoodles Recipe!

A Colorful Winter Salad You’ll Make on Repeat

Easy Tempeh Stir Fry Recipe

This Stir Fry Recipe Will Make You Fall in Love With Tempeh

dairy free eggnog in a glass blogilates holiday drink christmas almond milk

Creamy Dairy Free Eggnog With Almond Milk

cassey ho chocolate chip cookie sandwich recipe entrepreneur journey blogilates

The Chocolate Chip Cookie Sandwich That Helped Me Start My First Business!

non alcoholic drinks for holidays pomegranate ginger paloma spiced hot toddy peppermint espresso martini apple kentucky mule mocktails

4 Stunning Non-Alcoholic Drink Recipes for the Holidays

christmas charcuterie tree

Let’s Make a Christmas Tree Charcuterie Board

Pumpkin French Toast Casserole

Pumpkin French Toast Casserole

chicken sausage brussels sprouts butternut squash sheet pan dinner

Super Easy Sheet Pan Chicken Sausage and Fall Veggies

cassey ho erewhon hailey bieber strawberry skin glaze smoothie hack

A Hack for the $17 Hailey Bieber Skin Glaze Smoothie?!

fall salad dressing

Olivia Wilde’s Vinaigrette Has Nothing on These Fall-Inspired Salad Dressings

roasted pumpkin seeds

Roasted Pumpkin Spice Pumpkin Seeds

popflex gallon timer bottle with infused water recipes

Fruit Infused Water Ideas For Your New Gallon Bottle

3 ingredient brownies

Super Fudgy Three Ingredient Pumpkin Brownies

This Coconut Matcha Cloud Smoothie Is Almost Too Pretty To Drink

air fryer dill chicken bites with trader joe's in a pickle seasoning and dill pickle mustard

Your Salad Needs These Air Fryer Pickle Chicken Bites

cilantro lime salad made with grilled corn

These Grilled Corn Recipes Definitely Have “The Juice”

vegan cream cheese recipes cherry bombs cinnamon cupcakes chocolate cookie bites

3 Must-Try Recipes Using Trader Joe’s Vegan Cream Cheese Alternative

vegan tofu cheesecake topped with berries with slice cut

Can You Believe This Cheesecake Is Made With Tofu?!

blogilates healthy pumpkin spice latte in clear mug topped with coconut whipped cream

The Best Healthy Pumpkin Spice Latte Recipe

cutting board with batch of flourless blender muffins topped with chocolate chips blogilates

Super Easy Flourless Blender Muffins

stack of pancakes with blogilates raspberry chia jam on top, dripping down side

Meet Your New Breakfast Bestie: Easy Chia Jam

sweet potato nachos topped with beans jalapeno salsa avocado on a sheet pan

Stop What You’re Doing And Make These Sweet Potato Nachos NOW

plate with bowl of dairy free ranch with chives served with carrots celery and tomatoes

The Dairy-Free Ranch I’ve Been Putting On EVERYTHING

spoon drizzling chocolate on peanut butter banana bites

Frozen Peanut Butter Banana Bites That Taste Like Ice Cream?!

chia pudding with tropical fruit and coconut in a jar with a spoon on cutting board

Brighten Your Morning With This Easy Tropical Chia Pudding Recipe

coconut fruit dip with blueberries and strawberries

This Dairy-Free Coconut Fruit Dip Is So Dreamy

2-Ingredient Watermelon Slushy Recipe

grid top 10 breakfast recipes

Need Breakfast Inspo? Here Are My Top 10 Breakfast Recipes

stack of protein pancakes with banana slices and syrup drizzle blogilates top 10 breakfast recipes

Fuel Up With These 5-Ingredient High Protein Pancakes

Cool Off With These Creamy 5-Ingredient Summer Popsicles

slice of gluten and dairy free cinnamon coffee cake with streusel and sugar free glaze on white plate with whole cake in background

Try This Gluten-Free + Dairy-Free Cinnamon Streusel Coffee Cake

This Roasted Grapefruit Recipe Is The Perfect Dessert For Summer

top 10 breakfast recipes peanut butter muffin in white mug topped with berries

Craving Something Sweet? Make This Peanut Butter Mug Muffin Recipe

bowl of breakfast quinoa topped with cinnamon and blueberries

A Super Yummy Vegan Breakfast Quinoa Recipe

Want Cake For Breakfast? Make This Cinnamon Roll Baked Oats Recipe

Healthy Dessert Recipe: Sauteéd Cinnamon Apples

Easy Breakfast: Blueberry Chia Pudding Recipe

Your New Fave Gluten-Free Chocolate Mug Cake Recipe

blogilates cassey ho mini cereal pancakes in a bowl with fresh fruit

Gluten-Free Mini Pancake Cereal Recipe

Two-Ingredient Banana Pancakes

blogilates 90 day journey super hashbrowns with avocado egg and tomato

Super Hash Browns Recipe

2-Ingredient Mango Ice Cream

Blue Spirulina Keto-Paleo Pancake Recipe

The Perfect Paleo Banana Bread Recipe

Blue Spirulina Banana Smoothie Bowl

Blueberry Purple Keto-Paleo Pancake Recipe

Pitaya Pink Keto-Paleo Pancake Recipe

The Unicorn Smoothie Bowl Recipe of Your Dreams

Vegan Buddha Bowl Recipe

The Easiest and Healthiest Raspberry-Banana-Date Smoothie Bowl

The Best Healthy Pumpkin Pancakes Ever

Easy Air Fryer Zucchini Fries

4 Sweet Potato Toast Recipes You’ll Want to Make ASAP

3-Ingredient Fluffy Cloud Bread Recipe

blogilates protein pancakes with sliced banana on pink plate

Easy Protein Pancakes Recipe

blogilates cauliflower pancake recipe

The Best Savory Cauliflower Pancake Recipe

blogilates whipped matcha recipe in glass jar on counter with blue straw

Vegan Whipped Dalgona Matcha Latte Recipe

fluffy keto souffle pancake stack on a white plate

Fluffy Keto Souffle Pancake Recipe

blogilates easy healthy recipe sweet potato pancake stack with greek yogurt and cinnamon

4 Easy, Healthy Recipes for People Who Don’t Cook

matcha cake in white mug

You Need To Try This Matcha Mug Cake

Paleo Zucchini Muffins (grain free, gluten free, sugar free)

zucchini bread pudding healthy low sugar

Insanely Moist & Buttery Zucchini Bread Pudding (Vegan)

Ridiculously Dense & Moist Blue Velvet Cake (Flourless) | Day 14 of 20

A REALLY GOOD Paleo Pumpkin Muffin Recipe!

Gluten Free Apple Cinnamon Muffins! | 70 of 90

Trying to find a low carb bread substitute

blogilates

✍🏼 CEO & Head Designer of @popflex_active and Blogilates Brands
😂Comics @blogicomics
📝 Blog @blogilatesdotcom
🧘🏻‍♀️Creator of @poppilatesofficial

Agree or disagree? Designs can get canceled during

🚨ATTN: CRISSCROSS HOURGLASS FLARES ARE BAAACCCC

🚨ATTN: CRISSCROSS HOURGLASS FLARES ARE BAAACCCCKKK IN BLACKKKKKK!!!

Thank you for being so patient for the restock! These are my absolute favorite flares in the entire world and I’m so happy I have more to share with you! Also, they come in 4 inseams now 😘

Why I ♥️ my popflex_active Crisscross Hourglass™ Flares:

✔️ The crisscross waist gives an ⏳ effect and I loveeee how my body looks in these!
✔️ Anti-🐫 bc no front seam
✔️ Pockets cuz obvs but get this: INVISIBLE POCKETS (bonded edge gives it a sleek, non bulky look)
✔️ Squat proof
✔️ Super stretchy and soft (brushed) fabric
✔️ XXS-3X
✔️ 29”, 31”, 34”, and nowwww 37” for my tall girlies!

HOW TO MEASURE YOUR INSEAM: Wear shoes, stand tall, and measure from your inner thigh crease to the FLOOR! Not your ankle bone.

I am 5’5” wearing S!

These never last long when they come back in stock…so go get em while you can!

♥️Cassey

This is the running short to end all running short

This is the running short to end all running shorts.

I’m serious. I’ve been a running shorts h@ter for a long time bc they always make me look Frump City, USA, but that’s only because the ones I’ve bought weren’t well thought out.

Why an inner panty?? They always give me thigh crease rashes and bumps.💡Let’s replace that with an inner booty short!

Why a restrictive outer fabric??💡Let’s do a lightweight one that streeeetches!

❌🐫 No front seam bc cameltoe hurts whether or not you can see it!

📱Pockets cuz duh.

⏳High waisted and anti pinch bc we love a snatched look.

🦵 High cut outer shorts to give the illusion of longer legs, but you’re still protected by the length of the inner booty shorts!

This is my fave popflex_active shorts design of all time. I love them so much. I mean it when I say these running shorts will end all running shorts. 🏃‍♀️

Sizing: True to size! Just follow the size chart. I am size small wearing a small. 5’5”. It comes in XXS-3X!

Any questions!? Ask in the comments below!

♥️Cassey

For real. This is my daily uniform: 1️⃣ Zip C

Live experiment showing you what shoes on a regula

Live experiment showing you what shoes on a regular mat does vs on a popflex_active cloudcushion mat.

When I just taught Pilates, most mats were generally fine in terms of not shredding because there weren’t shoes involved. But once HIIT became a thing, shredded mats became a thing and I had a huge problem.

It wasn’t until I discovered the vegan suede fabric and tested applying it to the top surface of a yoga mat back in 2017 that it changed the game for me. The incredible microfiber material accomplishes a few things.

The unique texture:
1️⃣ gives a soft, velvety hand feel
2️⃣ makes the mat grippier as you get sweatier
3️⃣ makes the mat anti-shred
4️⃣ allows me to print the most vibrant, full color designs

Legit my favorite yoga mat! The cloudcushion is perfect for stretching and specifically splits training bc it saves my knees.

Oh btw, 🇺🇸Memorial Day Sale🇺🇸 is happening rn! 15% off orders under $99, 20% off orders over $100, and 25% off orders over $200! Use code 👉SAVEMORE

Happy shopping! And for those of you in the US, have a great long holiday weekend!

❤️Cassey

Lots of emotions on the last post! Does designing

Lots of emotions on the last post! Does designing one swimsuit to make everyone happy…make anyone happy?

It was interesting to see how a bunch of people hated on the poll results, saying how much they disagree, so I reposted the poll for everyone to get a second chance at voting. It had been 2 years anyway. But as you probably saw in my IG stories, nothing really changed.

Anyway, I thought it’d be interesting for you to see me sketch a design based on the poll results exactly. The community votes ended up giving me an underwire bra with a high waisted bikini brief.

What do you think? Would you wear this? Tell me in the comments your honest opinion!

♥️Cassey