Recipe Index

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cutting board with batch of flourless blender muffins topped with chocolate chips blogilates

Breakfasts, Food, Recipe Index, Snacks

Super Easy Flourless Blender Muffins

stack of pancakes with blogilates raspberry chia jam on top, dripping down side

Appetizers, Food, Recipe Index, Snacks

Meet Your New Breakfast Bestie: Easy Chia Jam

sweet potato nachos topped with beans jalapeno salsa avocado on a sheet pan

Appetizers, Food, Recipe Index, Snacks

Stop What You’re Doing And Make These Sweet Potato Nachos NOW

plate with bowl of dairy free ranch with chives served with carrots celery and tomatoes

Appetizers, Food, Recipe Index, Snacks

The Dairy-Free Ranch I’ve Been Putting On EVERYTHING

spoon drizzling chocolate on peanut butter banana bites

Desserts, Food, Recipe Index, Snacks

Frozen Peanut Butter Banana Bites That Taste Like Ice Cream?!

chia pudding with tropical fruit and coconut in a jar with a spoon on cutting board

Desserts, Food, Recipe Index, Snacks

Brighten Your Morning With This Easy Tropical Chia Pudding Recipe

coconut fruit dip with blueberries and strawberries

Desserts, Food, Recipe Index, Snacks

This Dairy-Free Coconut Fruit Dip Is So Dreamy

Desserts, Food, Recipe Index, Snacks

2-Ingredient Watermelon Slushy Recipe

stack of protein pancakes with banana slices and syrup drizzle blogilates top 10 breakfast recipes

Breakfasts, Food, Recipe Index

Fuel Up With These 5-Ingredient High Protein Pancakes

Desserts, Food, Recipe Index

Cool Off With These Creamy 5-Ingredient Summer Popsicles

slice of gluten and dairy free cinnamon coffee cake with streusel and sugar free glaze on white plate with whole cake in background

Desserts, Food, Recipe Index

Try This Gluten-Free + Dairy-Free Cinnamon Streusel Coffee Cake

Desserts, Food, Recipe Index

This Roasted Grapefruit Recipe Is The Perfect Dessert For Summer

top 10 breakfast recipes peanut butter muffin in white mug topped with berries

Desserts, Food, Recipe Index

Craving Something Sweet? Make This Peanut Butter Mug Muffin Recipe

bowl of breakfast quinoa topped with cinnamon and blueberries

Breakfasts, Food, Recipe Index

A Super Yummy Vegan Breakfast Quinoa Recipe

Desserts, Food, Recipe Index

Want Cake For Breakfast? Make This Cinnamon Roll Baked Oats Recipe

Desserts, Food, Recipe Index

Healthy Dessert Recipe: Sauteéd Cinnamon Apples

Breakfasts, Food, Recipe Index

Easy Breakfast: Blueberry Chia Pudding Recipe

Food, Recipe Index, Snacks

Your New Fave Gluten-Free Chocolate Mug Cake Recipe

blogilates cassey ho mini cereal pancakes in a bowl with fresh fruit

Breakfasts, Food, Recipe Index

Gluten-Free Mini Pancake Cereal Recipe

Breakfasts, Food, Recipe Index

Two-Ingredient Banana Pancakes

blogilates 90 day journey super hashbrowns with avocado egg and tomato

Breakfasts, Food, Recipe Index

Super Hash Browns Recipe

Desserts, Food, Recipe Index

2-Ingredient Mango Ice Cream

Breakfasts, Food, Recipe Index

Blue Spirulina Keto-Paleo Pancake Recipe

Breads, Food, Recipe Index

The Perfect Paleo Banana Bread Recipe

Breakfasts, Food, Recipe Index

Blue Spirulina Banana Smoothie Bowl

Breakfasts, Food, Recipe Index

Blueberry Purple Keto-Paleo Pancake Recipe

Breakfasts, Food, Recipe Index

Pitaya Pink Keto-Paleo Pancake Recipe

Breakfasts, Food, Recipe Index

The Unicorn Smoothie Bowl Recipe of Your Dreams

Food, Main Dishes, Recipe Index

Vegan Buddha Bowl Recipe

Breakfasts, Food, Recipe Index

The Easiest and Healthiest Raspberry-Banana-Date Smoothie Bowl

Breakfasts, Desserts, Food, Recipe Index

The Best Healthy Pumpkin Pancakes Ever

Recipe Index, Side Dishes

Easy Air Fryer Zucchini Fries

Breakfasts, Recipe Index

3-Ingredient Fluffy Cloud Bread Recipe

blogilates protein pancakes with sliced banana on pink plate

Breakfasts, Recipe Index

Easy Protein Pancakes Recipe

blogilates cauliflower pancake recipe

Breakfasts, Recipe Index

The Best Savory Cauliflower Pancake Recipe

blogilates whipped matcha recipe in glass jar on counter with blue straw

Breakfasts, Recipe Index

Vegan Whipped Dalgona Matcha Latte Recipe

fluffy keto souffle pancake stack on a white plate

Breakfasts, Recipe Index

Fluffy Keto Souffle Pancake Recipe

blogilates easy healthy recipe sweet potato pancake stack with greek yogurt and cinnamon

Breakfasts, Desserts, Diet, Recipe Index

4 Easy, Healthy Recipes for People Who Don’t Cook

matcha cake in white mug

You Need To Try This Matcha Mug Cake

Breads, Desserts, Food, Recipe Index

Paleo Zucchini Muffins (grain free, gluten free, sugar free)

zucchini bread pudding healthy low sugar

Breads, Desserts, Food, Recipe Index

Insanely Moist & Buttery Zucchini Bread Pudding (Vegan)

Diet, Food, Meal Plan, Nutrition, Recipe Index

Trying to find a low carb bread substitute

Calendar, Food, Nutrition, Recipe Index, Snacks

Should you eat before and after a workout?

Breakfasts, Diet, Food, Recipe Index

Healthy, Sweet & Savory Breakfast Ideas!

Food, Main Dishes

28 Day Reset BLT’s, Tacos & Burritos!

Diet, Food, Main Dishes

How to Meal Prep! 28 Day Reset Style.

Appetizers, Main Dishes, Recipe Index, Snacks

Avocado Taco Boats – 28 Day Reset approved!

Diet, Food, Snacks

10 Quick & Healthy Snacks that are 28 Day Reset Approved!

Breakfasts, Diet, Food, Recipe Index

28 Day Reset Super Hash Browns

Food, Main Dishes, Recipe Index

28 Day Reset Fried Rice!

Breakfasts, Desserts, Food, Food Porn, Recipe Index

EPIC Rainbow Pancake Cake!

Breakfasts, Recipe Index

3 Cheap, Easy, & Healthy Make-Ahead Breakfast Ideas!

Breads, Food, Recipe Index

Low Carb Cranberry Orange Bread

Breads, Breakfasts, Food, Food Porn, Recipe Index, Snacks

Toast Art. It’s a Thing.

Appetizers, Recipe Index, Side Dishes

Zucchini Tater Tots! SOOOO GOOOD.

Body Building, Diet, Food, Recipe Index, Snacks

Easy Post-Workout Meal Ideas!

Appetizers, Diet, Food, Main Dishes

Tug Tug! It’s Salad in a Boat!

Appetizers, Breakfasts, Desserts, Diet, Food, Nutrition, Snacks

4 Energy Boosting Snack Ideas!

Breads, Breakfasts, Food, Recipe Index, Snacks

Gluten-Free Apple Cinnamon Muffins

Desserts, Food, Recipe Index

Vegan Watermelon Cake Recipe!

Food, Main Dishes, Recipe Index

DIY Healthy & Easy Lunch Idea

Breakfasts, Food, Nutrition, Snacks

Pre & Post Workout Eating 101

Desserts, Drinks, Food, Recipe Index, Snacks

Water-prettifying party tricks! Melon ice cubes.

Desserts, Food, Recipe Index, Snacks

Pink Lemonade Sorbet Cups

Breads, Breakfasts, Desserts, Food, Recipe Index, Snacks

The Best Baked Donuts

Desserts, Food, Recipe Index, Snacks

The Best Watermelon Slushy Ever!

Food, Main Dishes, Recipe Index

Sushi Pizza Recipe!

Breakfasts, Diet, Food

Instagram Worthy Rainbow Pancakes

Desserts, Food, Recipe Index

Vegan Peanut Butter Cheesecake

Desserts, Food, Recipe Index, Snacks

Vegan Frozen Yogurt Bark

Desserts, Diet, Food, Food Porn, Recipe Index

Matcha Crepe Cake!

Desserts, Diet, Food, Recipe Index, Snacks

How to Make Peanut Butter Honey Fudge!

Breakfasts, Desserts, Diet, Food, Recipe Index

Tie Dye Popsicles!

Main Dishes, Recipe Index

Healthy “Chipotle” Vegan Burrito Bowl!

Appetizers, Breads, Diet, Food, Main Dishes, Recipe Index, Side Dishes

Best Homemade Pizza and Breadsticks with Cauliflower Crust!

Breakfasts, Diet, Food, Recipe Index, Snacks

LIFE BARS! How to Make your own Nutrition Bars

Food, Main Dishes, Recipe Index

How to Make a Happy Bowl!

FOOD Bites Videos, Legs & Thighs, Main Dishes, POP Pilates Videos, Videos, Workout Index

Zoodles and Fall Fashion!

Butt, Food, Recipe Index, Snacks, Workout Index

Healthy Snack Ideas & How to Lose Weight without Stressing Out

Breakfasts, Food, Recipe Index

Easy, Quick & Healthy Breakfast Ideas!

Breads, Breakfasts, Desserts, Food, Recipe Index, Snacks

5 Unusual Foods You can make in your Waffle Maker!

Desserts, Recipe Index, Snacks

Easy, Healthy, Summer Desserts!

Breakfasts, Drinks, Recipe Index, Videos

Superfoods Beauty Bowl Recipe

Breads, Legs & Thighs, POP Pilates Videos, Recipe Index, Videos, Workout Index

I Really Like You Squat Challenge + Healthy Snack Ideas!

Breakfasts, Recipe Index

4 Super Easy Healthy Breakfast Ideas!

Diet, Drinks, Recipe Index

Fat Flushing Detox Water + more yummy detox recipes

Drinks, Recipe Index

4 Energizing, Easy & Healthy Smoothie Recipes!

Food, FOOD Bites Videos, Recipe Index, Videos

6 Interesting & Delicious Ways to Eat Avocado

Recipe Index, Side Dishes

Protein Packed French Fries!

Breads, Breakfasts, Group Exercise, Infographics, Life

Banana Nut Mug Cake + San Diego Masterclass!

Breakfasts, Desserts, FOOD Bites Videos, Recipe Index, Videos

Come Workout with Me + Pumpkin Pie Mug Cake!

Diet, Food, FOOD Bites Videos, Recipe Index, Snacks, Videos

Is Lack of Sleep Making You Fat? + Fruit Leathers

Abs, Drinks, Infographics, Life, Workout Index

Quick 10 Min Ab Workout!

Breakfasts, Recipe Index

Healthy Bacon Pancake Dippers!

Desserts, Food, Recipe Index

Raspberry Protein Souffle + Vitamix S30 Giveaway!

Diet, Food, FOOD Bites Videos, Recipe Index, Videos

What I Eat in a Day!

Food, Life, Main Dishes, Recipe Index, Snacks

Chicken Lettuce Cups + DISNEYLAND!

Breakfasts, Food, Recipe Index, Snacks

Fiesta Muffins! Protein packed back-to-school Breakfast!

Breakfasts, Drinks, Food

Cinnamon Roll Protein Pancakes + Strawberry Shortcake Shake Recipe

Fashion, Main Dishes, Recipe Index

Perfect Summer Salad + White Crops

Dive into something else

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My Instagram

I didn’t know how I was going to do it, but I kn

I didn’t know how I was going to do it, but I knew I had to.

The most important thing I needed to accomplish after my initial launch at @target (besides making quality product you’d be happy with of course) was to prove that Blogilates was worthy enough to be in stores again. Designing was always my first love and being able to create beautiful things on a stage like this was an opportunity I could NOT screw up. I needed Target to know that I wasn’t the only one who thought gym equipment should look like home decor. Sales had to be exceptionally strong, or else, no second chance.

Thanks to YOUR support and the random Target customers who didn’t even know how to say “Blah-gi-lah-teez” (I’ve heard my fair share of “Blah-gee-LATES” 😂) but still loved the gold weights, today Blogilates relaunched at Target stores nationwide!!!!

AHHHHHH!!!!!! 😭😭😭

Thank you thank you thank you soooooo much!!!! I can’t believe it.

And yet…I can.

Because if you don’t bet on yourself, how else can you beat the odds?

After launching and emptying out shelves within just a few weeks earlier this year, I’m back with new designs (hello high ponytail cap) and MORE GOLD WEIGHTS (yup that’s a 10 pounder)!

One of my fave products is the wine rack inspired weight rack. Basic weight racks just look so boring and blehhhhh. I wanted something that didn’t just merely exist…but MADE A STATEMENT. Gym elegance is my mission.

Oh yah, and throwback for my OG POPsters!!! Who remembers timer bottles!?!? Yup. 2013 right? Well 8 years later, say hello to the 1 GALLON UPDATE!!! This is what I call ULTIMATE HYDRATION GOALS.

The stores are setting the display right now, and it may take up to a week! So if you don’t see it, you can order online!

If you see Blogilates in store can you stop and take a pic!? Tag me and hashtag #blogilates! If you feel inclined, I wouldn’t be mad if you readjusted logos to align 😅

Omggggg dying over here!! And thank you (and Target) for giving me this opportunity!!!! 😭😭😭 LOVE YOUUUUU!

♥️Cassey

Can you spot the Easter egg? 🧐

Can you spot the Easter egg?

🧐

What’s your white crop top aesthetic? Also…am

What’s your white crop top aesthetic?

Also…am I gonna succumb to the low rise baggy jean? Am I ok looking like I’m wearing jeans that belong to middle school boys circa early 2000s? But like, also kinda Britney Spears “Sometimes” music video appropriate? Why do I kinda like this!?!!? 🧐

♥️Cassey

PS : Wearing the Storybook Crop in Milkmaid from @popflex_active! Tap on the pic to see where I got the other pieces.

An update on the whole “are you gonna have kids” thing.

To me, the more info I can have, the better our decision will be. So, @samlivits and I have decided to both do fertility tests to understand our situation. The both thing is extremely important to me. Throughout history, women have always been blamed for infertility issues, stillbirths, miscarriages, or not giving birth to a boy. Queens replaced with mistresses when the whole time it was the king who had the problem. I mean, I hope we’re both healthy - but if I’m gonna have to get blood sucked out of me 💉 then Sam has to do his part too!

Will conceiving even be a choice or will it be more of a ship that has sailed and I’m on a canoe paddling to catch up!?

No idea. But I plan on bringing you along on this journey as I discover this new area of my life.

♥️Cassey

PS: Last pic - when I saw that giant chair I squealed! SO BIG!!!! Sam thought I was ridiculous but honestly just take anything normal sized and make it super big or super teeny and I go weak in the knees.

You can only pick ☝️! Which collection best su

You can only pick ☝️! Which collection best suits your aesthetic? (Tell me so I can get a vibe for what to design next!)

It’s been so cool seeing you guys in @popflex_active! It makes my heart flutter every time I get to tagged!

If you haven’t had a chance to try the new era of POPFLEX yet, know that we’ve come a loooooooong way from the Dark Bloom and Dream Collection days. (Sorry…was learning and there was so much I didn’t know! Still learning btw.) Along this journey I’ve been so fortunate to have met the right people - industry trained patternmakers and technical designers who REALLY understand the way women’s bodies move - to help steer the fit in the right direction. I’m really proud of where we are now and know that with each release it’ll only get better and better.

Anyway!! @popflex_active is having a 20% off LABOR DAY SALE right now! No coupon required. You can get the automatic discount off all clothing items except Cottagecore. Ends Monday but shop now before your size runs out. Popflexactive.com (bio link)

Tell me what you end up getting in the comments! And big big thank you in advance for your trust and support!

♥️Cassey

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