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Friday
February 03, 2023

Recipes

zoodles in white bowl with marinara and grilled chicken on skewer

My Quick and Easy Zoodles Recipe!

Colorful Winter Salad

A Colorful Winter Salad You’ll Make on Repeat

Easy Tempeh Stir Fry Recipe

This Stir Fry Recipe Will Make You Fall in Love With Tempeh

supersculpt protein pancakes blogilates at target

The Only Protein Pancake Recipe You Need – Supersculpt Pancakes!

dairy free eggnog in a glass blogilates holiday drink christmas almond milk

Creamy Dairy Free Eggnog With Almond Milk

cassey ho chocolate chip cookie sandwich recipe entrepreneur journey blogilates

The Chocolate Chip Cookie Sandwich That Helped Me Start My First Business!

non alcoholic drinks for holidays pomegranate ginger paloma spiced hot toddy peppermint espresso martini apple kentucky mule mocktails

4 Stunning Non-Alcoholic Drink Recipes for the Holidays

christmas charcuterie tree

Let’s Make a Christmas Tree Charcuterie Board

Pumpkin French Toast Casserole

Pumpkin French Toast Casserole

chicken sausage brussels sprouts butternut squash sheet pan dinner

Super Easy Sheet Pan Chicken Sausage and Fall Veggies

cassey ho erewhon hailey bieber strawberry skin glaze smoothie hack

A Hack for the $17 Hailey Bieber Skin Glaze Smoothie?!

fall salad dressing

Olivia Wilde’s Vinaigrette Has Nothing on These Fall-Inspired Salad Dressings

roasted pumpkin seeds

Roasted Pumpkin Spice Pumpkin Seeds

popflex gallon timer bottle with infused water recipes

Fruit Infused Water Ideas For Your New Gallon Bottle

3 ingredient brownies

Super Fudgy Three Ingredient Pumpkin Brownies

This Coconut Matcha Cloud Smoothie Is Almost Too Pretty To Drink

air fryer dill chicken bites with trader joe's in a pickle seasoning and dill pickle mustard

Your Salad Needs These Air Fryer Pickle Chicken Bites

cilantro lime salad made with grilled corn

These Grilled Corn Recipes Definitely Have “The Juice”

vegan cream cheese recipes cherry bombs cinnamon cupcakes chocolate cookie bites

3 Must-Try Recipes Using Trader Joe’s Vegan Cream Cheese Alternative

vegan tofu cheesecake topped with berries with slice cut

Can You Believe This Cheesecake Is Made With Tofu?!

blogilates healthy pumpkin spice latte in clear mug topped with coconut whipped cream

The Best Healthy Pumpkin Spice Latte Recipe

cutting board with batch of flourless blender muffins topped with chocolate chips blogilates

Super Easy Flourless Blender Muffins

stack of pancakes with blogilates raspberry chia jam on top, dripping down side

Meet Your New Breakfast Bestie: Easy Chia Jam

sweet potato nachos topped with beans jalapeno salsa avocado on a sheet pan

Stop What You’re Doing And Make These Sweet Potato Nachos NOW

plate with bowl of dairy free ranch with chives served with carrots celery and tomatoes

The Dairy-Free Ranch I’ve Been Putting On EVERYTHING

spoon drizzling chocolate on peanut butter banana bites

Frozen Peanut Butter Banana Bites That Taste Like Ice Cream?!

chia pudding with tropical fruit and coconut in a jar with a spoon on cutting board

Brighten Your Morning With This Easy Tropical Chia Pudding Recipe

coconut fruit dip with blueberries and strawberries

This Dairy-Free Coconut Fruit Dip Is So Dreamy

2-Ingredient Watermelon Slushy Recipe

grid top 10 breakfast recipes

Need Breakfast Inspo? Here Are My Top 10 Breakfast Recipes

stack of protein pancakes with banana slices and syrup drizzle blogilates top 10 breakfast recipes

Fuel Up With These 5-Ingredient High Protein Pancakes

Cool Off With These Creamy 5-Ingredient Summer Popsicles

slice of gluten and dairy free cinnamon coffee cake with streusel and sugar free glaze on white plate with whole cake in background

Try This Gluten-Free + Dairy-Free Cinnamon Streusel Coffee Cake

This Roasted Grapefruit Recipe Is The Perfect Dessert For Summer

top 10 breakfast recipes peanut butter muffin in white mug topped with berries

Craving Something Sweet? Make This Peanut Butter Mug Muffin Recipe

bowl of breakfast quinoa topped with cinnamon and blueberries

A Super Yummy Vegan Breakfast Quinoa Recipe

Want Cake For Breakfast? Make This Cinnamon Roll Baked Oats Recipe

Healthy Dessert Recipe: Sauteéd Cinnamon Apples

Easy Breakfast: Blueberry Chia Pudding Recipe

Your New Fave Gluten-Free Chocolate Mug Cake Recipe

blogilates cassey ho mini cereal pancakes in a bowl with fresh fruit

Gluten-Free Mini Pancake Cereal Recipe

Two-Ingredient Banana Pancakes

blogilates 90 day journey super hashbrowns with avocado egg and tomato

Super Hash Browns Recipe

2-Ingredient Mango Ice Cream

Blue Spirulina Keto-Paleo Pancake Recipe

The Perfect Paleo Banana Bread Recipe

Blue Spirulina Banana Smoothie Bowl

Blueberry Purple Keto-Paleo Pancake Recipe

Pitaya Pink Keto-Paleo Pancake Recipe

The Unicorn Smoothie Bowl Recipe of Your Dreams

Vegan Buddha Bowl Recipe

The Easiest and Healthiest Raspberry-Banana-Date Smoothie Bowl

The Best Healthy Pumpkin Pancakes Ever

Easy Air Fryer Zucchini Fries

4 Sweet Potato Toast Recipes You’ll Want to Make ASAP

3-Ingredient Fluffy Cloud Bread Recipe

blogilates protein pancakes with sliced banana on pink plate

Easy Protein Pancakes Recipe

blogilates cauliflower pancake recipe

The Best Savory Cauliflower Pancake Recipe

blogilates whipped matcha recipe in glass jar on counter with blue straw

Vegan Whipped Dalgona Matcha Latte Recipe

fluffy keto souffle pancake stack on a white plate

Fluffy Keto Souffle Pancake Recipe

blogilates easy healthy recipe sweet potato pancake stack with greek yogurt and cinnamon

4 Easy, Healthy Recipes for People Who Don’t Cook

matcha cake in white mug

You Need To Try This Matcha Mug Cake

Paleo Zucchini Muffins (grain free, gluten free, sugar free)

zucchini bread pudding healthy low sugar

Insanely Moist & Buttery Zucchini Bread Pudding (Vegan)

Ridiculously Dense & Moist Blue Velvet Cake (Flourless) | Day 14 of 20

A REALLY GOOD Paleo Pumpkin Muffin Recipe!

Gluten Free Apple Cinnamon Muffins! | 70 of 90

Trying to find a low carb bread substitute

Should you eat before and after a workout?

Healthy, Sweet & Savory Breakfast Ideas!

28 Day Reset BLT’s, Tacos & Burritos!

How to Meal Prep! 28 Day Reset Style.

Avocado Taco Boats – 28 Day Reset approved!

10 Quick & Healthy Snacks that are 28 Day Reset Approved!

28 Day Reset Super Hash Browns

28 Day Reset Fried Rice!

EPIC Rainbow Pancake Cake!

3 Cheap, Easy, & Healthy Make-Ahead Breakfast Ideas!

Low Carb Cranberry Orange Bread

Toast Art. It’s a Thing.

Zucchini Tater Tots! SOOOO GOOOD.

Easy Post-Workout Meal Ideas!

Tug Tug! It’s Salad in a Boat!

4 Energy Boosting Snack Ideas!

Gluten-Free Apple Cinnamon Muffins

Vegan Watermelon Cake Recipe!

DIY Healthy & Easy Lunch Idea

Pre & Post Workout Eating 101

Water-prettifying party tricks! Melon ice cubes.

Pink Lemonade Sorbet Cups

The Best Baked Donuts

The Best Watermelon Slushy Ever!

Sushi Pizza Recipe!

Instagram Worthy Rainbow Pancakes

Vegan Peanut Butter Cheesecake

Vegan Frozen Yogurt Bark

Matcha Crepe Cake!

How to Make Peanut Butter Honey Fudge!

Tie Dye Popsicles!

Healthy “Chipotle” Vegan Burrito Bowl!

blogilates

Well. It finally happened. They stole my design.

Well. It finally happened.

They stole my design.

SHEIN STOLE MY DESIGN.

I wish I could say “I can’t believe it!!!” but actually, I can. I’ve seen numerous videos and articles written about @sheinofficial straight up robbing independent designer’s designs, but guess what? As much as the comments may show sympathy and anger, it’s the dollar that speaks the loudest in the end.

Shein is now worth over $100 BILLION, which to give you some perspective, is more than Zara and H&M COMBINED.

I am so angry that Shein stole my design (numb actually), but I am 100 billion times angrier that a business that runs on robbery is being supported and rewarded like this.

Last night I was relaxing on the couch with @samlivits after dinner, and then he says “omg”. I turn quickly and say “what? WHAT???”

He’s silent for a sec and doesn’t want to show me his phone. But then I see a hint of some black skirt on his screen. I demand him to give his phone to me.

And there it was.

The moment I knew would one day come, but the moment I hadn’t actually prepared for.

Shein stole my @popflex_active Pirouette Skort design. In that moment my heart paused. I didn’t know how to feel. Because…

1) I knew this would happen one day.
2) But then it ACTUALLY happened and I wasn’t ready.
3) On the other hand, I was thinking, is this some twisted rite of fashion designer passage? Like should I be flattered??? But it’s kinda hard to be when you were just robbed in broad daylight.

So how do I feel? I feel like the things that happen in my life, happen for a reason, and as painful as it is – it is now my duty to do something about it.

I spill ALL the tea in my latest blog post on Blogilates.com and let me tell you, it’s piping hot. ☕️ 🫖 Link in stories and bio.

💔 Cassey

Weekend breakfast idea: 🍌 +🥚🥚= 🥞 . TRU

Weekend breakfast idea: 🍌 +🥚🥚= 🥞 . TRUST.

♥️Cassey

Crewneck sweatshirts are so boring and originally

Crewneck sweatshirts are so boring and originally were made for men. So it’s time they get a makeover.

Here’s how I elevated the basic sweatshirt and turned it into a brunch worthy, drama worthy statement piece that’s also so comfy you could sleep in it!

🍷Brunch Sweater🥐

✔️ Tapered waist for an oversized but slimming effect
✔️ Princess seams with hidden pockets obvs! (And princess seams on the back too)
✔️ DRAMATIC sleeves with pleats for major VOLUME
✔️ Wider neck so your makeup doesn’t get messed up
✔️ Thicc and soft ☁️Cloud Fabric☁️ bc only the best for you duh
✔️Hip length
✔️ XXS- 3X

K what do you think? It’s currently my go-to @popflex_active sweater and omg you need to experience it. TRUSTTTTTT

♥️ Cassey

PS: I’m wearing the S/M and I normally wear small. I like my sweaters big. I’m 5’5”. Avail now on popflexactive.com in 6 colors! (My black one was dirty so it’s not in the video)

Growing up, there were so many things about my eth

Growing up, there were so many things about my ethnicity that made me feel ashamed.

The fact that my parents had an accent.

The fact that my lunch looked and smelled different than my classmates.

The fact that I spoke a different language at home.

All of these things made me feel like an other, an outsider, when all I wanted was to do was blend in with the “real”, “American” kids who could afford to eat lunchables for lunch.

But one of the things I hated most about myself was my last name:

Ho.

It was 6th grade. I remember the snickering in the locker room. Girls talking about my weight. Taunting me about the unshaved hair on my legs and arms. Then the multiple times the popular girls would walk up to me asking me why I was “such a hoe.” TBH, I was so innocent then that I didn’t even understand why they were comparing me to a garden tool.

It wasn’t until my parents moved our family to Union City, CA that everything changed. I remember walking into my first assembly and having a complete culture shock. Everyone had dark hair and dark eyes. They looked like me, talked like me, ate like me, and I didn’t feel like I had to explain anything. It was in high school that I finally allowed myself to embrace my Vietnamese and Chinese cultures, instead of rejecting them.

Today, I carry so much pride behind my name because I’ve fought so hard to prove myself. I feel bad for ever feeling ashamed of my roots. My parents escaped a war torn country in the 70s to give me and my sister an opportunity to succeed, and I wouldn’t be where I am, literally living out my dreams, without their sacrifices.

Although I wish you all a happy Lunar New Year, I’m sad that the the year had to start off the way it did. Last night, a mass shooting in Monterey Park - a predominantly Chinese neighborhood. 10 dead. 10 injured. On what’s supposed to be the happiest celebration of the year for our community. Please stay safe and tell your loved ones you love them.

Chuc Mung Nam Moi 🧧
Gung Hay Fat Choy 🎊

Above is a little carousel of our lunar new year weekend…lots of lucky red, delicious food, a gorgeous sunset 🌅 and Sir as a golden dragon.

♥️Cassey

You: I HATE REMOVEABLE BRA CUPSSSSS!!!! Me: OKAY.

You: I HATE REMOVEABLE BRA CUPSSSSS!!!!

Me: OKAY.

Testing out my first sports bralette with no removeable bra cups and I’m curious what you’ll think! I usually don’t mind bra cups because they cover the nips and they give me extra oomph which for my A cups, I appreesh. But I empathize with the twisted cup situation bc FO REAL that’s annoying!

So, depending on how you guys like or don’t like this, it will determine future styles and if @popflex_active makes more of these!

✨Celeste Mesh Bralette✨

✔️ No removeable cups. I used spacer fabric inside the bust area. It’s cushioned and stretchy so it molds to your boobs. It’s like cups but sewn in!
✔️ Contoured underbust seam with darts to match the natural shape of your boobs (cuz comfort duh)
✔️ Longer length to give the feel of a bralette not a traditional sports bra. I love this length bc it stops around the small of your waist and really accentuates your figure.
✔️ high neck with a low neck illusion
✔️ angled armhole for that shoulder pop 💪
✔️ XXS to 3X

This bralette is perf for low impact workouts like Pilates, yoga, barre but also it’s so soooo comfy you could totally lounge in it too.

I’m a 32A so I’m wearing size extra small here!

What do you guys think? Are you a bra cup or no bra cup kinda girlie?

♥️ Cassey

PS: The Celeste is avail right now on popflexactive.com in 3 colors and 9 sizes. Enjoy!

Pancake of the moment 🥞 These were a staple thr

Pancake of the moment 🥞 These were a staple throughout my 90 Day Journey to muscle - I mean ✨25g of protein✨, but also, they actually just taste really good! I was salivating as I was editing this 🤤

Here’s the recipe for my Supersculpt Pancakes:

This recipe makes 6 small pancakes like in my video.

▪️2 scoops Blogilates Sculpt + Debloat Protein Powder in Sweet Cream (Chocolate Shake works too) - you can get this at Target 🎯
▪️ 1 TBS tapioca powder (this is the secret ingredient that makes it soft and fluffy! Trusttttttt)
▪️1/3 c liquid egg whites
▪️ 2 TBS water
▪️ 1 tsp baking powder

Calories: 182 | Protein: 25g | Fat: 0g | Carbs: 14g | Fiber: 5g | Net-Carbs: 10g

Every time it’s a winner! Soft, fluffy and full of protein. If you use the exact ingredients above, you will get the pancakes I made. I cannot guarantee that another protein powder will work this way. I’ve made hundreds of protein pancakes throughout my life and many turn our rubbery. Not sure if it’s the whey or what - but the blend of pea and brown rice protein in the Blogilates powder is soooo good for cooking!! Cookability, specifically pancakeability was tested throughout the development process 👩🏻‍🍳 Enjoy!

♥️Cassey