Recipe Index

Workouts, challenges, and programs in my App!

Most Recent

Desserts, Food, Recipe Index, Snacks

2-Ingredient Watermelon Slushy Recipe

stack of protein pancakes with banana slices and syrup drizzle blogilates top 10 breakfast recipes

Breakfasts, Food, Recipe Index

Fuel Up With These 5-Ingredient High Protein Pancakes

Desserts, Food, Recipe Index

Cool Off With These Creamy 5-Ingredient Summer Popsicles

slice of gluten and dairy free cinnamon coffee cake with streusel and sugar free glaze on white plate with whole cake in background

Desserts, Food, Recipe Index

Try This Gluten-Free + Dairy-Free Cinnamon Streusel Coffee Cake

Desserts, Food, Recipe Index

This Roasted Grapefruit Recipe Is The Perfect Dessert For Summer

top 10 breakfast recipes peanut butter muffin in white mug topped with berries

Desserts, Food, Recipe Index

Craving Something Sweet? Make This Peanut Butter Mug Muffin Recipe

bowl of breakfast quinoa topped with cinnamon and blueberries

Breakfasts, Food, Recipe Index

A Super Yummy Vegan Breakfast Quinoa Recipe

Desserts, Food, Recipe Index

Want Cake For Breakfast? Make This Cinnamon Roll Baked Oats Recipe

Desserts, Food, Recipe Index

Healthy Dessert Recipe: Sauteéd Cinnamon Apples

Breakfasts, Food, Recipe Index

Easy Breakfast: Blueberry Chia Pudding Recipe

Food, Recipe Index, Snacks

Your New Fave Gluten-Free Chocolate Mug Cake Recipe

blogilates cassey ho mini cereal pancakes in a bowl with fresh fruit

Breakfasts, Food, Recipe Index

Gluten-Free Mini Pancake Cereal Recipe

Breakfasts, Food, Recipe Index

Two-Ingredient Banana Pancakes

blogilates 90 day journey super hashbrowns with avocado egg and tomato

Breakfasts, Food, Recipe Index

Super Hash Browns Recipe

Desserts, Food, Recipe Index

2-Ingredient Mango Ice Cream

Breakfasts, Food, Recipe Index

Blue Spirulina Keto-Paleo Pancake Recipe

Breads, Food, Recipe Index

The Perfect Paleo Banana Bread Recipe

Breakfasts, Food, Recipe Index

Blue Spirulina Banana Smoothie Bowl

Breakfasts, Food, Recipe Index

Blueberry Purple Keto-Paleo Pancake Recipe

Breakfasts, Food, Recipe Index

Pitaya Pink Keto-Paleo Pancake Recipe

Breakfasts, Food, Recipe Index

The Unicorn Smoothie Bowl Recipe of Your Dreams

Food, Main Dishes, Recipe Index

Vegan Buddha Bowl Recipe

Breakfasts, Food, Recipe Index

The Easiest and Healthiest Raspberry-Banana-Date Smoothie Bowl

Breakfasts, Desserts, Food, Recipe Index

The Best Healthy Pumpkin Pancakes Ever

Recipe Index, Side Dishes

Easy Air Fryer Zucchini Fries

Breakfasts, Recipe Index

3-Ingredient Fluffy Cloud Bread Recipe

blogilates protein pancakes with sliced banana on pink plate

Breakfasts, Recipe Index

Easy Protein Pancakes Recipe

blogilates cauliflower pancake recipe

Breakfasts, Recipe Index

The Best Savory Cauliflower Pancake Recipe

blogilates whipped matcha recipe in glass jar on counter with blue straw

Breakfasts, Recipe Index

Vegan Whipped Dalgona Matcha Latte Recipe

fluffy keto souffle pancake stack on a white plate

Breakfasts, Recipe Index

Fluffy Keto Souffle Pancake Recipe

blogilates easy healthy recipe sweet potato pancake stack with greek yogurt and cinnamon

Breakfasts, Desserts, Diet, Recipe Index

4 Easy, Healthy Recipes for People Who Don’t Cook

matcha cake in white mug

You Need To Try This Matcha Mug Cake

Breads, Desserts, Food, Recipe Index

Paleo Zucchini Muffins (grain free, gluten free, sugar free)

zucchini bread pudding healthy low sugar

Breads, Desserts, Food, Recipe Index

Insanely Moist & Buttery Zucchini Bread Pudding (Vegan)

Diet, Food, Meal Plan, Nutrition, Recipe Index

Trying to find a low carb bread substitute

Calendar, Food, Nutrition, Recipe Index, Snacks

Should you eat before and after a workout?

Breakfasts, Diet, Food, Recipe Index

Healthy, Sweet & Savory Breakfast Ideas!

Food, Main Dishes

28 Day Reset BLT’s, Tacos & Burritos!

Diet, Food, Main Dishes

How to Meal Prep! 28 Day Reset Style.

Appetizers, Main Dishes, Recipe Index, Snacks

Avocado Taco Boats – 28 Day Reset approved!

Diet, Food, Snacks

10 Quick & Healthy Snacks that are 28 Day Reset Approved!

Breakfasts, Diet, Food, Recipe Index

28 Day Reset Super Hash Browns

Food, Main Dishes, Recipe Index

28 Day Reset Fried Rice!

Breakfasts, Desserts, Food, Food Porn, Recipe Index

EPIC Rainbow Pancake Cake!

Breakfasts, Recipe Index

3 Cheap, Easy, & Healthy Make-Ahead Breakfast Ideas!

Breads, Food, Recipe Index

Low Carb Cranberry Orange Bread

Breads, Breakfasts, Food, Food Porn, Recipe Index, Snacks

Toast Art. It’s a Thing.

Appetizers, Recipe Index, Side Dishes

Zucchini Tater Tots! SOOOO GOOOD.

Body Building, Diet, Food, Recipe Index, Snacks

Easy Post-Workout Meal Ideas!

Appetizers, Diet, Food, Main Dishes

Tug Tug! It’s Salad in a Boat!

Appetizers, Breakfasts, Desserts, Diet, Food, Nutrition, Snacks

4 Energy Boosting Snack Ideas!

Breads, Breakfasts, Food, Recipe Index, Snacks

Gluten-Free Apple Cinnamon Muffins

Desserts, Food, Recipe Index

Vegan Watermelon Cake Recipe!

Food, Main Dishes, Recipe Index

DIY Healthy & Easy Lunch Idea

Breakfasts, Food, Nutrition, Snacks

Pre & Post Workout Eating 101

Desserts, Drinks, Food, Recipe Index, Snacks

Water-prettifying party tricks! Melon ice cubes.

Desserts, Food, Recipe Index, Snacks

Pink Lemonade Sorbet Cups

Breads, Breakfasts, Desserts, Food, Recipe Index, Snacks

The Best Baked Donuts

Desserts, Food, Recipe Index, Snacks

The Best Watermelon Slushy Ever!

Food, Main Dishes, Recipe Index

Sushi Pizza Recipe!

Breakfasts, Diet, Food

Instagram Worthy Rainbow Pancakes

Desserts, Food, Recipe Index

Vegan Peanut Butter Cheesecake

Desserts, Food, Recipe Index, Snacks

Vegan Frozen Yogurt Bark

Desserts, Diet, Food, Food Porn, Recipe Index

Matcha Crepe Cake!

Desserts, Diet, Food, Recipe Index, Snacks

How to Make Peanut Butter Honey Fudge!

Breakfasts, Desserts, Diet, Food, Recipe Index

Tie Dye Popsicles!

Main Dishes, Recipe Index

Healthy “Chipotle” Vegan Burrito Bowl!

Appetizers, Breads, Diet, Food, Main Dishes, Recipe Index, Side Dishes

Best Homemade Pizza and Breadsticks with Cauliflower Crust!

Breakfasts, Diet, Food, Recipe Index, Snacks

LIFE BARS! How to Make your own Nutrition Bars

Food, Main Dishes, Recipe Index

How to Make a Happy Bowl!

FOOD Bites Videos, Legs & Thighs, Main Dishes, POP Pilates Videos, Videos, Workout Index

Zoodles and Fall Fashion!

Butt, Food, Recipe Index, Snacks, Workout Index

Healthy Snack Ideas & How to Lose Weight without Stressing Out

Breakfasts, Food, Recipe Index

Easy, Quick & Healthy Breakfast Ideas!

Breads, Breakfasts, Desserts, Food, Recipe Index, Snacks

5 Unusual Foods You can make in your Waffle Maker!

Desserts, Recipe Index, Snacks

Easy, Healthy, Summer Desserts!

Breakfasts, Drinks, Recipe Index, Videos

Superfoods Beauty Bowl Recipe

Breads, Legs & Thighs, POP Pilates Videos, Recipe Index, Videos, Workout Index

I Really Like You Squat Challenge + Healthy Snack Ideas!

Breakfasts, Recipe Index

4 Super Easy Healthy Breakfast Ideas!

Diet, Drinks, Recipe Index

Fat Flushing Detox Water + more yummy detox recipes

Drinks, Recipe Index

4 Energizing, Easy & Healthy Smoothie Recipes!

Food, FOOD Bites Videos, Recipe Index, Videos

6 Interesting & Delicious Ways to Eat Avocado

Recipe Index, Side Dishes

Protein Packed French Fries!

Breads, Breakfasts, Group Exercise, Infographics, Life

Banana Nut Mug Cake + San Diego Masterclass!

Breakfasts, Desserts, FOOD Bites Videos, Recipe Index, Videos

Come Workout with Me + Pumpkin Pie Mug Cake!

Diet, Food, FOOD Bites Videos, Recipe Index, Snacks, Videos

Is Lack of Sleep Making You Fat? + Fruit Leathers

Abs, Drinks, Infographics, Life, Workout Index

Quick 10 Min Ab Workout!

Breakfasts, Recipe Index

Healthy Bacon Pancake Dippers!

Desserts, Food, Recipe Index

Raspberry Protein Souffle + Vitamix S30 Giveaway!

Diet, Food, FOOD Bites Videos, Recipe Index, Videos

What I Eat in a Day!

Food, Life, Main Dishes, Recipe Index, Snacks

Chicken Lettuce Cups + DISNEYLAND!

Breakfasts, Food, Recipe Index, Snacks

Fiesta Muffins! Protein packed back-to-school Breakfast!

Breakfasts, Drinks, Food

Cinnamon Roll Protein Pancakes + Strawberry Shortcake Shake Recipe

Fashion, Main Dishes, Recipe Index

Perfect Summer Salad + White Crops

Abs, Drinks, Recipe Index

Craziest Most EXTREME Ab Workout Ever + Blueberry Protein Shake

Fave NEW Butt Lifting Workout + Strawberry Protein Dream Smoothie

Best Of, Diet, Drinks, Food

3 Detox Water Recipes: Belly Slimming, Anti-Bloating, Craving Control

Desserts, Food, Recipe Index

Healthy Peanut Butter Cookie Sandwich Recipe + COOKING KIT GIVEAWAY!

Diet, Drinks, Life, Nutrition

Detox Water for Craving Control & Beautiful Skin

Butt, Contests, Diet, Drinks, Legs & Thighs, Nutrition

Natural Belly Slimming Detox Water Recipe

Healthy Pumpkin Pie Recipe

Dive into something else

food

BEST OF

food

BODY IMAGE

food

FEELINGS

food

ENTREPRENEURSHIP

issue

FOOD

relation

LIFE

My Instagram

12 years ago, I visited NYC for the first time in

12 years ago, I visited NYC for the first time in my life. Here’s what was going on:

It was 2009. I had just graduated with a Biology degree that I wanted nothing to do with, my parents absolutely disapproved of me following my passion (design), the recession made it hard to get hired anywhere, and I felt…so lost…so out of place…so defeated. Career wise.

Relationship wise, I had been with my new boyfriend @samlivits for a year at this point and we were madly in love. We didn’t have enough money to get a hotel, so we asked one of Sam’s friends if we could crash with him in his tiny East Village basement. We never took a single yellow cab (walking and subway only!), we mostly ate at food trucks and once in a while treated ourselves to a hole in the wall restaurant, and you know what? It was perfect. We loved the city so much but didn’t know how or when we could visit again.

Well, life has it’s funny ways if you keep pushing, keep believing, and keep being resilient in the face of failure.

Since 2009, Sam and I have flown to New York more than any other city in the world! And the best part? It’s for work…doing things I’m passionate about. The very things my parents told me I need to stop doing because I was “wasting my time”. From teaching Pilates in Times Square to ringing the bell at NASDAQ to appearing on multiple national live TV shows, I seriously cannot believe how far baby Sam and Cassey have come.

And you wanna know something funny? Today after I did my segment on @livekellyandryan teaching Pilates to @mariamenounos and @ryanseacrest using @popflex_active yoga mats and POPFLEX booty bands (omg!!!) we decided to celebrate by walking all the way from Times Square to Washington Park (12,000 steps for fun) and grabbing lunch at some hole in the wall. Then when it started raining a bit, I told Sam I wanted to take a cab back Uptown but he was adamant about taking the Subway. He thinks it’s “fun.” 🤔

Hey. Some things change and some things don’t.

I’m just so happy that today, in 2021, the confidence I have in myself, my business, and my relationship is stronger than ever. I am so grateful for this journey.

♥️Cassey

What’s cuter? A or B? You know what’s so funn

What’s cuter? A or B?

You know what’s so funny!??? I literally did not intend for this top to be reversible. Nope. It always was a high neck mesh crop top. Then one day I was browsing IG and then gasped because a customer wore the low V in the front! I was like OMG NOOOOO SHE’S WEARING IT WRONG!!! But then I was like WAIT.

IT WORKS.

🤯

(Just remember to remove the bra cups unless you’re going for Quasimodo then you do you boo)

I am always learning something new from you guys 😅

Anyway! Just dropped this new Marine Marble set on @popflex_active! The Lavender version sold out so quick last time that I wanted to bring this set back in an additional option for you! New color, same ButterSoft.

And seriously…thank you for your enthusiasm. Your love for POPFLEX gives me more confidence as a designer. I never went to school for fashion and sometimes get major imposter syndrome. Every time I see you wear the clothes and how it hugs your body just right, my heart fills with a bit more fullness. I’ll never stop learning in this school of life and I hope to keep making you cool things til I can’t draw anymore.

Omg eew why did this get so somber.

Go grab some Marble if you missed it last time! POPFLEXactive.com (bio link)

♥️Cassey

I did it. I got bangs. !!! (Felt like I needed a

I did it. I got bangs.

!!!

(Felt like I needed a change and this was perfect! Still working on length so I won’t be dying it lighter anytime soon.)

So today’s self timer tripod photoshoot theme: Bangs & Bottles!

Happy to announce that the giant @popflex_active bottles are back! Here’s my 64 Oz! As you can see, it’s bigger than my head 😜 I drink 2 a day to reach a full gallon. I fill it with ice and 🍋 slices and it stays cold all day. I take it EVERYWHERE with me like it’s a fashion accessory. I mean truly though - this bottle makes a statement about how serious you are about your hydration. 💧

It’s generally recommended for you to drink about half your weight (lbs) in fluid ounces. But if that’s too much calculation, try drinking til your pee is lime juice colored. Everyone’s hydration needs are different based on activity level and also climate etc.

My skin is looking clearer these days thanks to the hydration but also maybe thanks to a new skincare routine I’m exploring. I’m not wearing ANY foundation or concealer in these pics and there’s no filter. I’m only wearing tubing mascara (the best for lengthening) and brow powder.

What do you think? Do you like my bangs or are you still trying to get used to them like @samlivits 😅?

♥️Cassey

PS: Thanks @ginaatkinson for the bangs. LOVE.

It’s interesting how people ask when you’re go

It’s interesting how people ask when you’re gonna have kids as if it’s actually in your control.

I have multiple friends who have dealt with devastating infertility issues and miscarriages, and honestly I did not know how common these things were until social media gave women an easier place to openly share their stories. My mom had a miscarriage, lots of trouble getting pregnant and had to use Chinese herbs to help her conceive.

So even though right now I’m struggling with the whole “do I want to be a mother” thing - who’s to say that if and when both @samlivits and I decide yes, that I actually can???

I’m in my 30s, I have no idea about the quality or quantity of my eggs, my mom had infertility issues, and to be completely honest with you, my menstrual cycles are also longer than the average woman and they are irregular (they have been since high school when I was training intensely for tennis).

I’m thinking of visiting a clinic to get a check up on my fertility status. The more information the better. I’m very curious. But also…if I’m gonna do it, I say, Sam has to do it too!

What’s been your experience with trying? (I have so much to learn!!!)

♥️Cassey

Swipe to the end for the Squat Test in lime! As y

Swipe to the end for the Squat Test in lime!

As you can see the new ButterSoft Compress fabric from @popflex_active doesn’t become more transparent the lower I get into my squat, which is a common issue with active bottoms, especially in lighter colors. But be aware that it CAN still happen in black.

I taught a class once in cheap Forever 21 black leggings (no undies) and let’s just say I’m lucky Sam was there that day because he gave me his hoodie to wrap around…😬😬😬 WHO KNOWS HOW MANY TIMES I’VE WORN THAT LEGGING BEFORE AT THE GYM OMG.

Now of course don’t go around wearing thick lace panties in red with lighter colored leggings. Get yourself a seamless lasercut nude panty/thong or go totally commando which is what I usually do, plus it is way more comfortable! Try it!

Anyway I’m in love with these shots that @jackelynho took at the Tropicana shoot! Like howwww did my little sister become a literal fashion photog like it’s NBD. What. I still shoot using my iPhone pretty exclusively.

♥️Cassey

© 2021 Blogilates Inc. All Rights Reserved