Recipe Index

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Breakfasts, Food, Recipe Index

Easy Breakfast: Blueberry Chia Pudding Recipe

Food, Recipe Index, Snacks

Your New Fave Gluten-Free Chocolate Mug Cake Recipe

blogilates cassey ho mini cereal pancakes in a bowl with fresh fruit

Breakfasts, Food, Recipe Index

Gluten-Free Mini Pancake Cereal Recipe

Breakfasts, Food, Recipe Index

Two-Ingredient Banana Pancakes

blogilates 90 day journey super hashbrowns with avocado egg and tomato

Breakfasts, Food, Recipe Index

Super Hash Browns Recipe

Desserts, Food, Recipe Index

2-Ingredient Mango Ice Cream

Breakfasts, Food, Recipe Index

Blue Spirulina Keto-Paleo Pancake Recipe

Breads, Food, Recipe Index

The Perfect Paleo Banana Bread Recipe

Breakfasts, Food, Recipe Index

Blue Spirulina Banana Smoothie Bowl

Breakfasts, Food, Recipe Index

Blueberry Purple Keto-Paleo Pancake Recipe

Breakfasts, Food, Recipe Index

Pitaya Pink Keto-Paleo Pancake Recipe

Breakfasts, Food, Recipe Index

The Unicorn Smoothie Bowl Recipe of Your Dreams

Food, Main Dishes, Recipe Index

Vegan Buddha Bowl Recipe

Breakfasts, Food, Recipe Index

The Easiest and Healthiest Raspberry-Banana-Date Smoothie Bowl

Breakfasts, Desserts, Food, Recipe Index

The Best Healthy Pumpkin Pancakes Ever

Recipe Index, Side Dishes

Easy Air Fryer Zucchini Fries

Breakfasts, Recipe Index

3-Ingredient Fluffy Cloud Bread Recipe

blogilates protein pancakes with sliced banana on pink plate

Breakfasts, Recipe Index

Easy Protein Pancakes Recipe

blogilates cauliflower pancake recipe

Breakfasts, Recipe Index

The Best Savory Cauliflower Pancake Recipe

blogilates whipped matcha recipe in glass jar on counter with blue straw

Breakfasts, Recipe Index

Vegan Whipped Dalgona Matcha Latte Recipe

fluffy keto souffle pancake stack on a white plate

Breakfasts, Recipe Index

Fluffy Keto Souffle Pancake Recipe

blogilates easy healthy recipe sweet potato pancake stack with greek yogurt and cinnamon

Breakfasts, Desserts, Diet, Recipe Index

4 Easy, Healthy Recipes for People Who Don’t Cook

matcha cake in white mug

You Need To Try This Matcha Mug Cake

Breads, Desserts, Food, Recipe Index

Paleo Zucchini Muffins (grain free, gluten free, sugar free)

zucchini bread pudding healthy low sugar

Breads, Desserts, Food, Recipe Index

Insanely Moist & Buttery Zucchini Bread Pudding (Vegan)

Diet, Food, Meal Plan, Nutrition, Recipe Index

Trying to find a low carb bread substitute

Calendar, Food, Nutrition, Recipe Index, Snacks

Should you eat before and after a workout?

Breakfasts, Diet, Food, Recipe Index

Healthy, Sweet & Savory Breakfast Ideas!

Food, Main Dishes

28 Day Reset BLT’s, Tacos & Burritos!

Diet, Food, Main Dishes

How to Meal Prep! 28 Day Reset Style.

Appetizers, Main Dishes, Recipe Index, Snacks

Avocado Taco Boats – 28 Day Reset approved!

Diet, Food, Snacks

10 Quick & Healthy Snacks that are 28 Day Reset Approved!

Breakfasts, Diet, Food, Recipe Index

28 Day Reset Super Hash Browns

Food, Main Dishes, Recipe Index

28 Day Reset Fried Rice!

Breakfasts, Desserts, Food, Food Porn, Recipe Index

EPIC Rainbow Pancake Cake!

Breakfasts, Recipe Index

3 Cheap, Easy, & Healthy Make-Ahead Breakfast Ideas!

Breads, Food, Recipe Index

Low Carb Cranberry Orange Bread

Breads, Breakfasts, Food, Food Porn, Recipe Index, Snacks

Toast Art. It’s a Thing.

Appetizers, Recipe Index, Side Dishes

Zucchini Tater Tots! SOOOO GOOOD.

Body Building, Diet, Food, Recipe Index, Snacks

Easy Post-Workout Meal Ideas!

Appetizers, Diet, Food, Main Dishes

Tug Tug! It’s Salad in a Boat!

Appetizers, Breakfasts, Desserts, Diet, Food, Nutrition, Snacks

4 Energy Boosting Snack Ideas!

Breads, Breakfasts, Food, Recipe Index, Snacks

Gluten-Free Apple Cinnamon Muffins

Desserts, Food, Recipe Index

Vegan Watermelon Cake Recipe!

Food, Main Dishes, Recipe Index

DIY Healthy & Easy Lunch Idea

Breakfasts, Food, Nutrition, Snacks

Pre & Post Workout Eating 101

Desserts, Drinks, Food, Recipe Index, Snacks

Water-prettifying party tricks! Melon ice cubes.

Desserts, Food, Recipe Index, Snacks

Pink Lemonade Sorbet Cups

Breads, Breakfasts, Desserts, Food, Recipe Index, Snacks

The Best Baked Donuts

Desserts, Food, Recipe Index, Snacks

The Best Watermelon Slushy Ever!

Food, Main Dishes, Recipe Index

Sushi Pizza Recipe!

Breakfasts, Diet, Food

Instagram Worthy Rainbow Pancakes

Desserts, Food, Recipe Index

Vegan Peanut Butter Cheesecake

Desserts, Food, Recipe Index, Snacks

Vegan Frozen Yogurt Bark

Desserts, Diet, Food, Food Porn, Recipe Index

Matcha Crepe Cake!

Desserts, Diet, Food, Recipe Index, Snacks

How to Make Peanut Butter Honey Fudge!

Breakfasts, Desserts, Diet, Food, Recipe Index

Tie Dye Popsicles!

Main Dishes, Recipe Index

Healthy “Chipotle” Vegan Burrito Bowl!

Appetizers, Breads, Diet, Food, Main Dishes, Recipe Index, Side Dishes

Best Homemade Pizza and Breadsticks with Cauliflower Crust!

Breakfasts, Diet, Food, Recipe Index, Snacks

LIFE BARS! How to Make your own Nutrition Bars

Food, Main Dishes, Recipe Index

How to Make a Happy Bowl!

FOOD Bites Videos, Legs & Thighs, Main Dishes, POP Pilates Videos, Videos, Workout Index

Zoodles and Fall Fashion!

Butt, Food, Recipe Index, Snacks, Workout Index

Healthy Snack Ideas & How to Lose Weight without Stressing Out

Breakfasts, Food, Recipe Index

Easy, Quick & Healthy Breakfast Ideas!

Breads, Breakfasts, Desserts, Food, Recipe Index, Snacks

5 Unusual Foods You can make in your Waffle Maker!

Desserts, Recipe Index, Snacks

Easy, Healthy, Summer Desserts!

Breakfasts, Drinks, Recipe Index, Videos

Superfoods Beauty Bowl Recipe

Breads, Legs & Thighs, POP Pilates Videos, Recipe Index, Videos, Workout Index

I Really Like You Squat Challenge + Healthy Snack Ideas!

Breakfasts, Recipe Index

4 Super Easy Healthy Breakfast Ideas!

Diet, Drinks, Recipe Index

Fat Flushing Detox Water + more yummy detox recipes

Drinks, Recipe Index

4 Energizing, Easy & Healthy Smoothie Recipes!

Food, FOOD Bites Videos, Recipe Index, Videos

6 Interesting & Delicious Ways to Eat Avocado

Recipe Index, Side Dishes

Protein Packed French Fries!

Breads, Breakfasts, Group Exercise, Infographics, Life

Banana Nut Mug Cake + San Diego Masterclass!

Breakfasts, Desserts, FOOD Bites Videos, Recipe Index, Videos

Come Workout with Me + Pumpkin Pie Mug Cake!

Diet, Food, FOOD Bites Videos, Recipe Index, Snacks, Videos

Is Lack of Sleep Making You Fat? + Fruit Leathers

Abs, Drinks, Infographics, Life, Workout Index

Quick 10 Min Ab Workout!

Breakfasts, Recipe Index

Healthy Bacon Pancake Dippers!

Desserts, Food, Recipe Index

Raspberry Protein Souffle + Vitamix S30 Giveaway!

Diet, Food, FOOD Bites Videos, Recipe Index, Videos

What I Eat in a Day!

Food, Life, Main Dishes, Recipe Index, Snacks

Chicken Lettuce Cups + DISNEYLAND!

Breakfasts, Food, Recipe Index, Snacks

Fiesta Muffins! Protein packed back-to-school Breakfast!

Breakfasts, Drinks, Food

Cinnamon Roll Protein Pancakes + Strawberry Shortcake Shake Recipe

Fashion, Main Dishes, Recipe Index

Perfect Summer Salad + White Crops

Abs, Drinks, Recipe Index

Craziest Most EXTREME Ab Workout Ever + Blueberry Protein Shake

Fave NEW Butt Lifting Workout + Strawberry Protein Dream Smoothie

Best Of, Diet, Drinks, Food

3 Detox Water Recipes: Belly Slimming, Anti-Bloating, Craving Control

Desserts, Food, Recipe Index

Healthy Peanut Butter Cookie Sandwich Recipe + COOKING KIT GIVEAWAY!

Diet, Drinks, Life, Nutrition

Detox Water for Craving Control & Beautiful Skin

Butt, Contests, Diet, Drinks, Legs & Thighs, Nutrition

Natural Belly Slimming Detox Water Recipe

Healthy Pumpkin Pie Recipe

Drinks, Recipe Index

Healthy Bubble Milk Tea Boba – yes it’s possible!

Halloween Pumpkin Mug Cake Recipe + #NOVEMBURN is nearly here!

Breakfasts, Food, Recipe Index

Cran-Apple Peach Oatmeal with Honey Drizzle

Low Carb, Low Cal Peanut Miso Kelp Noodles!

Breads, Desserts, Food

Chunky Cinnamon Apple Muffins – a Healthy Fall Treat!

The BEST Pumpkin Pie Protein Smoothie!

Appetizers, Food

Cheesy Cauliflower Pizza Bites

Best Of, Drinks, Entrepreneurship, Fashion, Food, Nutrition

My Metabolic Supercharge Smoothie w/ 1 CRAZY Ingredient + Something You Have Been Waiting For!

Desserts, Food, Recipe Index, Snacks

How to Conquer Cravings + Peanut Butter Cookie for One Recipe

Dive into something else

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BEST OF

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BODY IMAGE

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FEELINGS

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ENTREPRENEURSHIP

issue

FOOD

relation

LIFE

My Instagram

💥MY HARDEST CHALLENGE EVER💥 You in?! If you

💥MY HARDEST CHALLENGE EVER💥 You in?! If you are, do the following to show me your commitment.

1️⃣ Comment “I’m in!” (I need your word!)
2️⃣ Tag 1 friend and DARE them to join you. (This is your accountability!)
3️⃣ Repost this graphic and tag @blogilates and #1000abchallenge! (This is your official declaration!)

Ok it’s time to ramp up that challenge eNeRGyyyyy! I pretty much live my life in small bursts of challenges (it’s like HIIT but for life ya know?) and honestly, it brings out the best in me. It pushes me physically. Mentally. Emotionally. And I ALWAYS come out learning something about myself. Usually, the fact that I’m much stronger than I thought.

So here’s the dealioOoOo:

WHAT: #1000AbChallenge - A 10 day challenge to give you the strongest abs ever!

WHEN: Mon Mar 1 - Wed Mar 10

WHY: To build abdominal strength and endurance.

THE COMMITMENT:

Day 1: 100 reps
Day 2: 200 reps
Day 3: 300 reps
Day 4: 400 reps
Day 5: 500 reps
Day 6: 600 reps
Day 7: 700 reps
Day 8: 800 reps
Day 9: 900 reps
Day 10: 1000 reps

WHERE: In the @bodybyblogilates App!

The app is free to download and the challenge is free as well. You can follow all 10 days in there with full length videos. I’m doing ALL 1,000 reps with you! So obviously no excuses.

Okay...ARE YOU READDDDYYYYYYYY!?????

#blogilates

OMG OMG OMG OMG OMG OMG OMG 😭😭😭😭😭😭😭

I was in the middle of my workout when I looked over and saw @samlivits carrying something weird...

UHHHHHHH

SAM SURPRISED ME WITH THE BIGGEST MOST COLOSSAL MOST GOLIATH BOUQUET OF FLOWERS I HAVE EVER SEEN IN MY ENTIRE LIFE AND MY NATURAL REACTION WAS TO SCREAM REPEATEDLY AND CRY!?!?! (swipe to the end 🥲)

Sam and I don’t normally do anything fancy for Valentine’s Day - we literally had just talked about going to Costco for groceries - so umm YEAH this REALLY caught me off guard!

Wanted to share this genuine moment with you because honestly I don’t think I’ve been THIS level of surprised since Sam proposed to me in Kauai a little over 3 years ago!

Ok that is all! I hope you have a lovely Valentine’s Day no matter if you spend it on the couch watching romcoms and eating ice cream or enjoying a fancy candlelit dinner.

Now I need your help...WHAT KIND OF VASE DO I PUT THESE IN!?

#blogilates

Literally after that last photo was taken, my mom

Literally after that last photo was taken, my mom put my hair in a low pony, chopped it all off, and kept my hair in a plastic bag in the garage. I became “mushroom head”. And my mom got to “save” my hair. To this day, I have zero idea why she wanted to do that. It’s not like they were ever turned into extensions!? My hair just sits. In a plastic bag. In the garage. 🤷🏻‍♀️

I wonder what weird things I’ll do when I’m a mom.

ANYWAY.

I’m glad my hair is back and to it’s natural color! I don’t plan on cutting it anytime soon.

This is the ao dai, the traditional Vietnamese dress. Got this in Vietnam when we went a little over a year ago for my cousin’s wedding. I think we should make dresses with pants a thing. It’s so fun! Would you wear it?

Chuc Mung Nam Moi!

May the Year of the Ox bring you good luck, prosperity, and happiness!

#blogilates

Happy Lunar New Year Eve! 🧧 Which Qi pao do you

Happy Lunar New Year Eve! 🧧 Which Qi pao do you like better? Red ❤️ or yellow 💛?

Growing up in an immigrant family wasn’t easy. But I wouldn’t trade it for anything. My parents raised me to understand that even if you don’t have much, you can still be MAKE it work - if you just WORK HARD. Harder than anyone else.

I grew up living in a converted garage with barely 1 bed and 1 bath. It often flooded when it rained so my mom kept my toys in plastic bags. Both my parents worked day and night to make ends meet. There would be times I’d be left at home alone, and I’d be so hungry that I taught myself how to make fried rice at 6 years old, waiting for my mom to get off work. (The day my mom found out about this she was equally as horrified as she was proud.) I know it wasn’t “right” but they didn’t have money for a baby sitter. So that was our reality.

We only shopped at Ross and Marshalls and bought groceries from Food 4 Less or Chinatown. Target? A luxury. McDonalds? Too fancy. And even then, we could only order the 29c burgers. Not the 39c cheeseburgers. No fries. Nothing off the regular menu.

Looking back, it is almost comical how intense my parent’s money saving tactics were...because I really do not think we had to drive an hour to Chinatown every Sunday, spend 3-4 hours minimum walking all over the markets to get the best deal on literally every single vegetable and pound of fish we bought, only to then drive an hour back, and save less money than the gas it took to drive there.

But you know what? As funny as my parents frugalness may sound, it came from a need to survive. They both escaped a war torn country, lost everything, and had to rebuild themselves in a strange new land with no family, no money, and no pity for foreigners.

I’m grateful for my Chinese Vietnamese heritage. I’m grateful for my hard working immigrant parents. I’m grateful for every ounce of my childhood and every ounce of feeling like an outsider. Because that is EXACTLY what built me into the woman I am today.

Gung hay fat choy! (Cantonese)
Chuc mung nam moi! (Vietnamese)
Happy Lunar New Year!

May the Year of the Ox bring you prosperity, joy, and strength.

#blogilates

I love eating. A LOT. So, it’s actually really e

I love eating. A LOT. So, it’s actually really easy for me to overeat because I am one of those “I see it, I eat it” types of people who will finish everything in front of me as to not waste food. (My parents taught me well! 🤓)

So, because I know this about myself, when it comes to eating healthy and portion control, I fill my plate up with a ton of veggies, lean protein, and healthy fats so that not only does my portion look full, but my belly is full, and my body is nourished too!

Now, when it comes to healthy eating for pets, portions matter just as much. It is SO EASY for pets to be overfed which leads to overeating which ultimately results in excessive weight gain. We owe it to our pets to be responsible for their health! It’s not like they can really choose what they want to eat, how much, and when! It’s OUR JOB to take care of them as best as we can.

If you’re not sure how many calories your pet needs and are concerned about their health, @Purina includes very specific feeding instructions based on the weight of your pet on the back of many of their products. According to @drcallieh, Purina vet, if you want to get even more serious about it, definitely touch base with your vet to discuss your pet’s current condition and what they may need nutritionally to hit their health goals!

#ad #purinapartner

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