Recipe Index

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vegan tofu cheesecake topped with berries with slice cut

Desserts, Food, Recipe Index

Can You Believe This Cheesecake Is Made With Tofu?!

blogilates healthy pumpkin spice latte in clear mug topped with coconut whipped cream

Breakfasts, Food, Recipe Index, Snacks

The Best Healthy Pumpkin Spice Latte Recipe

cutting board with batch of flourless blender muffins topped with chocolate chips blogilates

Breakfasts, Food, Recipe Index, Snacks

Super Easy Flourless Blender Muffins

stack of pancakes with blogilates raspberry chia jam on top, dripping down side

Appetizers, Food, Recipe Index, Snacks

Meet Your New Breakfast Bestie: Easy Chia Jam

sweet potato nachos topped with beans jalapeno salsa avocado on a sheet pan

Appetizers, Food, Recipe Index, Snacks

Stop What You’re Doing And Make These Sweet Potato Nachos NOW

plate with bowl of dairy free ranch with chives served with carrots celery and tomatoes

Appetizers, Food, Recipe Index, Snacks

The Dairy-Free Ranch I’ve Been Putting On EVERYTHING

spoon drizzling chocolate on peanut butter banana bites

Desserts, Food, Recipe Index, Snacks

Frozen Peanut Butter Banana Bites That Taste Like Ice Cream?!

chia pudding with tropical fruit and coconut in a jar with a spoon on cutting board

Desserts, Food, Recipe Index, Snacks

Brighten Your Morning With This Easy Tropical Chia Pudding Recipe

coconut fruit dip with blueberries and strawberries

Desserts, Food, Recipe Index, Snacks

This Dairy-Free Coconut Fruit Dip Is So Dreamy

Desserts, Food, Recipe Index, Snacks

2-Ingredient Watermelon Slushy Recipe

stack of protein pancakes with banana slices and syrup drizzle blogilates top 10 breakfast recipes

Breakfasts, Food, Recipe Index

Fuel Up With These 5-Ingredient High Protein Pancakes

Desserts, Food, Recipe Index

Cool Off With These Creamy 5-Ingredient Summer Popsicles

slice of gluten and dairy free cinnamon coffee cake with streusel and sugar free glaze on white plate with whole cake in background

Desserts, Food, Recipe Index

Try This Gluten-Free + Dairy-Free Cinnamon Streusel Coffee Cake

Desserts, Food, Recipe Index

This Roasted Grapefruit Recipe Is The Perfect Dessert For Summer

top 10 breakfast recipes peanut butter muffin in white mug topped with berries

Desserts, Food, Recipe Index

Craving Something Sweet? Make This Peanut Butter Mug Muffin Recipe

bowl of breakfast quinoa topped with cinnamon and blueberries

Breakfasts, Food, Recipe Index

A Super Yummy Vegan Breakfast Quinoa Recipe

Desserts, Food, Recipe Index

Want Cake For Breakfast? Make This Cinnamon Roll Baked Oats Recipe

Desserts, Food, Recipe Index

Healthy Dessert Recipe: Sauteéd Cinnamon Apples

Breakfasts, Food, Recipe Index

Easy Breakfast: Blueberry Chia Pudding Recipe

Food, Recipe Index, Snacks

Your New Fave Gluten-Free Chocolate Mug Cake Recipe

blogilates cassey ho mini cereal pancakes in a bowl with fresh fruit

Breakfasts, Food, Recipe Index

Gluten-Free Mini Pancake Cereal Recipe

Breakfasts, Food, Recipe Index

Two-Ingredient Banana Pancakes

blogilates 90 day journey super hashbrowns with avocado egg and tomato

Breakfasts, Food, Recipe Index

Super Hash Browns Recipe

Desserts, Food, Recipe Index

2-Ingredient Mango Ice Cream

Breakfasts, Food, Recipe Index

Blue Spirulina Keto-Paleo Pancake Recipe

Breads, Food, Recipe Index

The Perfect Paleo Banana Bread Recipe

Breakfasts, Food, Recipe Index

Blue Spirulina Banana Smoothie Bowl

Breakfasts, Food, Recipe Index

Blueberry Purple Keto-Paleo Pancake Recipe

Breakfasts, Food, Recipe Index

Pitaya Pink Keto-Paleo Pancake Recipe

Breakfasts, Food, Recipe Index

The Unicorn Smoothie Bowl Recipe of Your Dreams

Food, Main Dishes, Recipe Index

Vegan Buddha Bowl Recipe

Breakfasts, Food, Recipe Index

The Easiest and Healthiest Raspberry-Banana-Date Smoothie Bowl

Breakfasts, Desserts, Food, Recipe Index

The Best Healthy Pumpkin Pancakes Ever

Recipe Index, Side Dishes

Easy Air Fryer Zucchini Fries

Breakfasts, Recipe Index

3-Ingredient Fluffy Cloud Bread Recipe

blogilates protein pancakes with sliced banana on pink plate

Breakfasts, Recipe Index

Easy Protein Pancakes Recipe

blogilates cauliflower pancake recipe

Breakfasts, Recipe Index

The Best Savory Cauliflower Pancake Recipe

blogilates whipped matcha recipe in glass jar on counter with blue straw

Breakfasts, Recipe Index

Vegan Whipped Dalgona Matcha Latte Recipe

fluffy keto souffle pancake stack on a white plate

Breakfasts, Recipe Index

Fluffy Keto Souffle Pancake Recipe

blogilates easy healthy recipe sweet potato pancake stack with greek yogurt and cinnamon

Breakfasts, Desserts, Diet, Recipe Index

4 Easy, Healthy Recipes for People Who Don’t Cook

matcha cake in white mug

You Need To Try This Matcha Mug Cake

Breads, Desserts, Food, Recipe Index

Paleo Zucchini Muffins (grain free, gluten free, sugar free)

zucchini bread pudding healthy low sugar

Breads, Desserts, Food, Recipe Index

Insanely Moist & Buttery Zucchini Bread Pudding (Vegan)

Diet, Food, Meal Plan, Nutrition, Recipe Index

Trying to find a low carb bread substitute

Calendar, Food, Nutrition, Recipe Index, Snacks

Should you eat before and after a workout?

Breakfasts, Diet, Food, Recipe Index

Healthy, Sweet & Savory Breakfast Ideas!

Food, Main Dishes

28 Day Reset BLT’s, Tacos & Burritos!

Diet, Food, Main Dishes

How to Meal Prep! 28 Day Reset Style.

Appetizers, Main Dishes, Recipe Index, Snacks

Avocado Taco Boats – 28 Day Reset approved!

Diet, Food, Snacks

10 Quick & Healthy Snacks that are 28 Day Reset Approved!

Breakfasts, Diet, Food, Recipe Index

28 Day Reset Super Hash Browns

Food, Main Dishes, Recipe Index

28 Day Reset Fried Rice!

Breakfasts, Desserts, Food, Food Porn, Recipe Index

EPIC Rainbow Pancake Cake!

Breakfasts, Recipe Index

3 Cheap, Easy, & Healthy Make-Ahead Breakfast Ideas!

Breads, Food, Recipe Index

Low Carb Cranberry Orange Bread

Breads, Breakfasts, Food, Food Porn, Recipe Index, Snacks

Toast Art. It’s a Thing.

Appetizers, Recipe Index, Side Dishes

Zucchini Tater Tots! SOOOO GOOOD.

Body Building, Diet, Food, Recipe Index, Snacks

Easy Post-Workout Meal Ideas!

Appetizers, Diet, Food, Main Dishes

Tug Tug! It’s Salad in a Boat!

Appetizers, Breakfasts, Desserts, Diet, Food, Nutrition, Snacks

4 Energy Boosting Snack Ideas!

Breads, Breakfasts, Food, Recipe Index, Snacks

Gluten-Free Apple Cinnamon Muffins

Desserts, Food, Recipe Index

Vegan Watermelon Cake Recipe!

Food, Main Dishes, Recipe Index

DIY Healthy & Easy Lunch Idea

Breakfasts, Food, Nutrition, Snacks

Pre & Post Workout Eating 101

Desserts, Drinks, Food, Recipe Index, Snacks

Water-prettifying party tricks! Melon ice cubes.

Desserts, Food, Recipe Index, Snacks

Pink Lemonade Sorbet Cups

Breads, Breakfasts, Desserts, Food, Recipe Index, Snacks

The Best Baked Donuts

Desserts, Food, Recipe Index, Snacks

The Best Watermelon Slushy Ever!

Food, Main Dishes, Recipe Index

Sushi Pizza Recipe!

Breakfasts, Diet, Food

Instagram Worthy Rainbow Pancakes

Desserts, Food, Recipe Index

Vegan Peanut Butter Cheesecake

Desserts, Food, Recipe Index, Snacks

Vegan Frozen Yogurt Bark

Desserts, Diet, Food, Food Porn, Recipe Index

Matcha Crepe Cake!

Desserts, Diet, Food, Recipe Index, Snacks

How to Make Peanut Butter Honey Fudge!

Breakfasts, Desserts, Diet, Food, Recipe Index

Tie Dye Popsicles!

Main Dishes, Recipe Index

Healthy “Chipotle” Vegan Burrito Bowl!

Appetizers, Breads, Diet, Food, Main Dishes, Recipe Index, Side Dishes

Best Homemade Pizza and Breadsticks with Cauliflower Crust!

Breakfasts, Diet, Food, Recipe Index, Snacks

LIFE BARS! How to Make your own Nutrition Bars

Food, Main Dishes, Recipe Index

How to Make a Happy Bowl!

FOOD Bites Videos, Legs & Thighs, Main Dishes, POP Pilates Videos, Videos, Workout Index

Zoodles and Fall Fashion!

Butt, Food, Recipe Index, Snacks, Workout Index

Healthy Snack Ideas & How to Lose Weight without Stressing Out

Breakfasts, Food, Recipe Index

Easy, Quick & Healthy Breakfast Ideas!

Breads, Breakfasts, Desserts, Food, Recipe Index, Snacks

5 Unusual Foods You can make in your Waffle Maker!

Desserts, Recipe Index, Snacks

Easy, Healthy, Summer Desserts!

Breakfasts, Drinks, Recipe Index, Videos

Superfoods Beauty Bowl Recipe

Breads, Legs & Thighs, POP Pilates Videos, Recipe Index, Videos, Workout Index

I Really Like You Squat Challenge + Healthy Snack Ideas!

Breakfasts, Recipe Index

4 Super Easy Healthy Breakfast Ideas!

Diet, Drinks, Recipe Index

Fat Flushing Detox Water + more yummy detox recipes

Drinks, Recipe Index

4 Energizing, Easy & Healthy Smoothie Recipes!

Food, FOOD Bites Videos, Recipe Index, Videos

6 Interesting & Delicious Ways to Eat Avocado

Recipe Index, Side Dishes

Protein Packed French Fries!

Breads, Breakfasts, Group Exercise, Infographics, Life

Banana Nut Mug Cake + San Diego Masterclass!

Breakfasts, Desserts, FOOD Bites Videos, Recipe Index, Videos

Come Workout with Me + Pumpkin Pie Mug Cake!

Diet, Food, FOOD Bites Videos, Recipe Index, Snacks, Videos

Is Lack of Sleep Making You Fat? + Fruit Leathers

Abs, Drinks, Infographics, Life, Workout Index

Quick 10 Min Ab Workout!

Breakfasts, Recipe Index

Healthy Bacon Pancake Dippers!

Desserts, Food, Recipe Index

Raspberry Protein Souffle + Vitamix S30 Giveaway!

Diet, Food, FOOD Bites Videos, Recipe Index, Videos

What I Eat in a Day!

Food, Life, Main Dishes, Recipe Index, Snacks

Chicken Lettuce Cups + DISNEYLAND!

Breakfasts, Food, Recipe Index, Snacks

Fiesta Muffins! Protein packed back-to-school Breakfast!

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Omg last night I did not end up in a food coma! Ve

Omg last night I did not end up in a food coma! Very proud of myself! 😅 No seriously…I usually end up so drowsy after thanksgiving dinner that I’m either napping on the host’s couch or knocking out and drooling on the way home in the car.

Anyway! It’s Black Friday and it’s time to shop. If you’ve been waiting to try @popflex_active now is the time. Since starting POPFLEX in 2016, the quality, the the fabric, and the fit have never stopped improving so if it’s been a while, I encourage you to test out my newest designs! I’m very proud of where we are now and can’t wait for you to see what I have planned up ahead.

Oh, and speaking of proud.

For the record, I am very proud to be a minority woman, born from 2 immigrant parents, running a business in this country. It is not lost on me where I come from and the opportunities I’ve been given to succeed. Of course I’m grateful for this life. How dare some people say I’m not???

I cannot believe my eyes reading some of the comments on my last post. Sympathy for one does not mean hate for another. And those saying that they were gonna support @popflex_active this Black Friday but will now take their $ elsewhere…please do. I don’t know what narrative you’re trying to paint of me but I’ll be here living my truth and keeping my mind open because that’s called growing.

K, going to go work out then shop some more now because I need to get this nasty feeling out of my body.

♥️Cassey

Ps: I’m wearing the captivate bra and ultimate hourglass leggings in mocha, and the black dad cap. That’s the 64 Oz black starry bottle. My shrug is an old POPFLEX design from a few years ago! Should I bring shrugs back?

This year, I decided to break tradition. As some

This year, I decided to break tradition.

As some of you know, I’m super into my history podcasts and shows…and a few months ago I started getting into the lives of the initial Europeans in America. Started learning about Jamestown and the many horrors both the settlers and the Native Americans experienced. *sigh* Growing up you believe everything you learn in school. But now I know - history is written by the winner of the war, the oppressor, usually, the white man. You don’t get the whole story. You only get the story that will make the one in power look good.

To add to my disappointment, Thanksgiving morning I wake up and see a TikTok of a Native American man explaining that the written “history” of the first Thanksgiving is actually a myth. *bigger sigh*

You know, social media always gets a bad rap, but this year, besides being grateful for the usual (@samlivits, @sirgeorgethemagnificent, my team, my journey, my career, you guys) I’m actually so grateful for social media. It gives those without a voice an equal platform to share their truth. Those who don’t meet societal standards of beauty or whatever, have a chance to rise and be heard.

As my own mini “rebellion” against the myth I’ve been told my whole life, I also decided to do something I’ve never done before: I had my first meatless Thanksgiving. I know it’s just a tiny thing, but I wanted to physically break tradition for myself in a memorable way. Tonight was the first time in my 3 decades of Thanksgivings, that I didn’t eat the turkey.

I can’t quite describe why I’m feeling this - but today marks a shift in me. Something’s happening and I can’t quite explain where it will lead me, but it’s strong, and I’m letting it guide me.

Anyway! Still had a lovely evening with family and lots of delicious food! I feel fulfilled in a deeper way this year, and I’m grateful (and excited) for this pull.

How was your Thanksgiving?

♥️Cassey

PS: This post is my personal diary entry for the day and has nothing to do with encouraging you to eat a certain way and it is definitely not meant to shame anyone for celebrating Thanksgiving. Let’s just keep an open mind and let’s not fear change.

My tennis story. This weekend I watched King Rich

My tennis story.

This weekend I watched King Richard, the true story about @venuswilliams and @serenawilliams dad and their family’s rise from nothing to tennis royalty. That night, I couldn’t sleep. I kept waking up, emotions swirling inside me. I felt uneasy. I couldn’t figure out what was wrong with me.

You see, I started playing tennis when I was 6. My dad coached me all the way until I made varsity my freshman year and earned my title as team captain for the next 3 years. That’s what you see on the resume. What you don’t see are all the tears I cried on the courts.

I hated tennis so much. I hated the game. I hated competing. I hated having to win. I hated losing. I hated my dad for yelling at me constantly. But mostly, I hated myself.

I hated that I was never good enough. And I believed that. I believed it so much that I let it tamper with my game, cripple my confidence, and eventually, that hatred manifested itself into a wrist injury that ended my tennis career. 17 years later, I still massage my right forearm every night to help ease the dull pounding.

Watching King Richard made me sad because it opened my eyes to my dad’s intentions. He only wanted to give me the gift of being good at something. Yes, he was hard on me. But I was even harder on myself. My perfectionism took it to another level that sucked the joy out of the game. It stunted my growth as a player because I didn’t allow myself to take chances. I never had fun because I put all my energy into my fear of losing. I was so careful, it crippled me.

I look back at tennis and see a girl doing something the best she could at something she didn’t love. And you know what? That’s all I could give. I couldn’t be truly great at something I had no passion for.

Your body will not let you work day and night on something that breeds fear. But it will allow you to open yourself completely to the things that bring you joy. I am so grateful to have found that eventually with Pilates and design. When you find the thing you’re meant to do, you’ll know, because it’ll feel like flying.

Watching Venus and Serena find their wings was so inspirational. You need to go watch King Richard. So good.

♥️Cassey

Life update: you’ll wanna read this one. So lif

Life update: you’ll wanna read this one.

So life has been…a lot. My big tidal wave nightmares are back. The waves toss me but I don’t die, so at least that’s promising.

💻Work update: Lots of growth with @popflex_active, which also means new stressors, new problems, and lack of sleep. I’m looking at the future and I know where I wanna be, but I know there’s a lot to do to get there. The steps are not unclear, but the steps are many, so I’m prepping for the long journey ahead. I’m filled with excitement because this feels like the first time our team is truly walking in step towards a common vision. We just need more help. Need to find the right talent to bring on board. It’s the hardest part about running a business.

👩🏻‍🤝‍👨🏼Personal update: So remember how I told you about my having a baby concern? Well, a decision has been made. @samlivits and I are officially trying. When it came down to it, I was kinda 50/50 and Sam was 100, so it made sense to lean towards yes instead of no especially 1) I wasn’t opposed to it and 2) Sam was all about it. So far no luck but my mom dealt with infertility issues so I wouldn’t be surprised if that becomes my story too.

That zucchini pancake recipe I screenshotted is an original recipe from Sam’s grandma who sadly passed away a few years ago. I decided to go into my old email from 2010 to look for that recipe because we are experiencing a death in Sam’s family, and I know that food from his childhood brings him a little comfort, kinda like a hug from the past.

Anyway, it got me thinking about who I would pass down my recipes to? Kind of a weird thought to think about when you die and what mark you’ll leave on this world. What genes you’ll leave in this world.

Look, I’m still scared. Like really scared of this whole baby process thing, but I plan on keeping you updated because the journey and the new, female experience itself does excite me. The baby - to be honest - I’ll tell you how I feel once things start happening.

In the mean time, gotta go do the dishes and compost the dead flowers. My work life imbalance is showing again 😅

♥️Cassey

If you had to pick one bottle to take home for fre

If you had to pick one bottle to take home for free, which would you choose? 1, 2, 3, or 4?

Well guess what…go ahead! Take it. On me!

👀

Now til Mon when you buy any vegan suede yoga mat I’ll give you a ✨FREE 40 Oz bottle✨ No code. Worldwide shipping.

I’m doing a pre Black Friday sale because holiday shopping this year is gonna be unpredictable, slow, and problematic. The entire supply chain is messed up right now and every business is affected (and has been affected since the start of the pandemic) from big to small. I thought it’d be better by now but actually, it’s worse. Everything’s backed up and my launch calendar is 🌪

Anyway, for those of you who have never tried @popflex_active, I ask that you give me a chance. One of the big reasons why I design things is because I can’t find what I want. So I’m left with no choice but to make it myself! These products are my babies and I pour my ❤️ into each one - learning, improving and having so much fun as I birth each new design into the world. But the best part is…when I see you using it. My soul fills up with happiness. This isn’t just a cute fitness business. @popflex_active is about me sharing my joy with you.

And thank you to everyone who’s given @popflex_active a chance. Thank you for supporting. Thank you for sharing. Thank you for believing in me.

Now…HAPPY SHOPPING!!!! Go hard and save money!!! Whooo!!!

♥️Cassey

Sale at popflexactive.com (bio link)

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