HIITilates: Beautiful Burn Workout

HIITilates: Beautiful Burn Workout

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Hey POPsters!

Who got a chance to try the new HIITilates video!!??? You will hate me for Plie hops but hey, if you want toned legs and a strong lower body, you gotta do whatcha gotta do!!!

By the way, this is the video I need you to click on, like, and comment on (on YouTube) to be entered to win the DVD!

Yeah, sorry everything was kinda out of order the past few days but all should be back on track now! I will announce winners since Jan 8 once I pick the winner of this video contest. So go, click here to comment now!!

I’ve been drinking a ton of protein smoothies lately and this is one that I am absolutely in love with!

Popeye’s Banana Smoothie


– 1 handful of baby spinach

– 1 banana (fresh)

– 1 scoop of brown rice protein powder

– some ice cubes

– 1/3 to 1/2 cup water or almond milk if you like it creamier

I loved loved loved the gritty texture of the brown rice protein, the natural sweetness from the banana, and the awesomely healthy looking green color coming from the spinach! Of course you can play with the proportions to taste and if you don’t have protein powder, it’s ok, maybe try using greek yogurt to get the added protein. In this case, your smoothie will be super creamy! Mmmmm!!!! Smoothies are so fab because you seriously can’t mess up. You can keep changing it and tweaking it as you taste! Baking on the other hand….whooo…that’s like a whole ‘nother science!

Have a fabulous start to the week! Be sure to complete your tasks in the #POPsterPresents Calendar. Today’s task (after you comment on my HIITilates video) is to tweet me your fave food @Blogilates to win a tee!

Have fun! Love you!

<3 Cassey

47 thoughts on “HIITilates: Beautiful Burn Workout”

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  1. Jennifer says:

    Hi Casey! This video is awesome and I wanna know where did you get your shorts at those are so freakin cute!! Love them!

  2. Amber says:

    Phew! That was a toughie. BTW, I love the top you are wearing. Is it two shirts or one layered? Can anyone I.D. the brand?

  3. Maritza says:

    OMG This is the second video of HIITILATES. I was dying wow I can’t wait for more videos and to try the smoothie

  4. Noura says:

    Hi cassy your work outs are amazing omg the first time I knew Pop pilates I was like omg tommoro I ‘ll get starting with it I kept going on and I am still working out 😉 and omg I.found great results. When I saw my new look I was like the person in front of me is not me at all I didn’t. Believe. It was me really so I went crazy jumping around and just screaming I was crazy but I just wanted to ask is 47 kg.can Be determined over or under weight for a seven grader cuz I really think I am too fat and my belly is slim but I want it slimer I want at lest to be around 40 ,39kg. Wat. Sould I do love you. Bye. (Train insane or remain the same ) I always keep this in mine thank you cassy love ya love pop pilates

  5. Makayla says:

    Hey Casey,I’m 13 at the moment and turning 14 in may! I have curvy hips but not a very big stomach just an average size! Any tips anyone could give me to feel confident swimming and enjoying the beach with friends? Just want to get fit and healthy!! Xxxxxxx

    1. Noura says:

      Drink lots of water. And do at least 100 crunches a day. Eat normal. Work out after you eat by two or three hours. Run. What else mmmm. Oo ya do at least 4 times cardio a day. If you are booting or anything do the abs work outs that Cassy do . And if you are a foodie person. Just eat lots of gum with mint flavor believe me it works And hope my tips are helpful:) for you. I hope so. Wish you Luck bye 😉 <3

  6. Jane says:

    My comment yesterday wasn’t posted… I was looking for suggestions on adding frozen green beans to a smoothie. Any ideas?

  7. Rosie says:

    The smoothie was asdjkhfkgakldskj.
    In other words, SO DELICIOUS.
    You rock my socks, Cassey.

  8. Hey Cassey!

    I absolutely love your videos. I have stuck to every single day of JaNEWary so far, and I feel amazing.

    I know you’re really interested in healthy food and finding those really healthy recipes that taste sinful. I found a blog http://www.healthyrevelations.wordpress.com that seems right up your alley if you want to check it out.

    I love you keep doing what you do best 🙂

  9. perfectsruggle says:

    omg that donkey thing KILLED me

  10. Vee says:

    Hi Cassey! Love the new Hiitilates series! It would be great if you could add a link on the workout index to make the videos easier to find. Thanks!

    1. blogilates says:

      good idea! i forgot!

  11. Hi Cassey! I am a regular reader and fan of your blog!! I just saw that you used my picture of the green banana smoothie for your post…i would appreciate if you could link it back to the original post and give the credit…


  12. Marysia says:

    Hi Cassey..
    I love your workouts.
    It means a lot that you do this every day to help people all over the world become fit and active and healthy.
    It is my goal to succeed at helping change people’s lifestyles as well.
    I am so thankful for that.

  13. GK says:

    OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG Cassey’s Birthday is tomorrow!!! Happy Birthday Cassey (for tomorrow). I would say it tomorrow but I have final exams for semester 1 right now and I had no time to do my workouts and barely to rest!!!!! Happy Happy Birthday to our beautiful, fit,, healthy and cheerful pilates instructor Cassey Ho. I hope you have a wonderful day and that it is filled with luck and joy.
    /人☆ ‿‿☆ 人\——–> Happy Birthday I’m super happy for u!!!

    1. blogilates says:

      hhahahha aww thank u!

  14. amy says:

    Cassey! Love these Hitilates…Great combo. Great way to sweat in a lower impact kind of way.

  15. Gaby says:

    Hi, cassey ! I’m only 14 but I’m doing your workouts since I’m 13 , haha . Everyone thinks I’m crazy but no ! My grades at school got much better , because of my healthy eating . Now I’m able to concentrate for such a long time ! I’ve got an A in every subject 🙂 I’m from Germany and ich thank you for the big chances you made in my life :*
    Love Gaby

  16. ahhh you just reminded me how much I’ve been craving green smoothies!!! Okay time to make it–tomorrow that is. 🙂 And I just love your energy! You’re def. a good motivator with your pep and speech~

  17. Jessica says:

    Something that I”d love to see: rubber motivational bracelets/bands (especially one simply stating “eat clean” or something)! Those rubber bracelet bands are so fashionable and easy to wear! Plus it will remind/motivate me to keep on track with eating the right foods!

    Hope to see them one day in the shop!

  18. Fee says:

    The smoothie looks yum……I’m going to buy some brown rice protein powder tonight and give this a go after my workout. Love your recipes and workouts, Cassey 🙂

  19. Liz says:

    Wooho I’ll be trying the video tomorrow!

  20. Jasmine says:

    Hey Cassey!

    You’ve got a lot of fans here, so you probably won’t even see this comment./: But, its worth a try right? I need some help! I’m trying to make a blog for myself about my personal fitness experience and for posting healthy recipes and stuff for people, but I can’t think of a name for it!! I want something clever, something unique. But I keep hitting brick walls!): Please help if you have the time, but if not, I still love you!(:


  21. Caroline says:

    Here’s a smoothie I drank today and was SUPER YUMMY it’s good to drink if you are trying to not got sick: a big handful of spinach, a one-inch piece of ginger, the juice (or the pulp as well) of half a lemon, an apple or other fruit cut up, and two cups of water. If you don’t put the lemon in, it’ll be pretty bad. So make sure that goes in! But it’s a really good smoothie that boosts your immune system and is the fabulous green color too 🙂

  22. Bethany Henderson says:

    I love dying a happy death!

  23. Amy says:

    The Cardio workout today was so great!! Great combo of videos and killer. Followed it with some plyo to really kill it!!

  24. Liz says:

    Cassey, you should try Satellites by September. It would be a great song to add to one of your playlists. She has a bunch of awesome songs actually(I have almost all of them)! Have a great week!

  25. jas says:

    My favorite series so far. You never cease to surprise me Cassey! I can always count on you to have a super challenging workout.

  26. Kessla says:

    Between work and school and family, stress piles up and it can be insanely hard not only to find time TO work out, but to find the motivation as well. When I have a bad day, doing one of your fun pop pilates videos always lifts my spirits and gets me in the mood to work on myself FOR myself. These hitilates videos are so much fun and I cannot wait for more! Thanks Cassey! Getting closer to a healthier me every day.

  27. Sarah says:

    One of my favorite cardio workouts yet. Thanks Cassey!

  28. Ivori Rose says:

    I love baking , that’s why I have my AAS in Culinary Arts 🙂

  29. Terri Harvey says:

    Defiantly going to do this for my lunch workout. Oh Cassie you are killing us but making us look so good. Thank you again for the videos and inspiration.

  30. Asha says:

    I had a green smoothie for the first time on Sunday! I used romaine lettuce because I didn’t have spinach, and it was good! My sisters thought is looked gross because of the color, though XD

  31. Sofia says:

    Cassey, you are the best! Really!! I had to temporarily quit taekwondo when I tore my ACL a couple years ago, and was never able to find time to go back to it, so you have been my inspiration and motivation to get back in the habit of working out and eating healthy –and you make it so much fun!– and I feel so much better, mentally and physically, since I’ve started following you (not literally of course :P) and reading your blog. Thank you for all the inspiration!

  32. Hanna says:

    Okay I am doing a compromise today. I really try hard to follow everything on the calendar but I simply can’t do the cardio twice. So I am going to do everything once and then add the new HIITILATES…. At least my form is great and I have to say: My abs (maybe to as visible yet as I want them, but at least a huuuuuge improvement already) the are feelable 😀 My stomach is harder then EVER before, and I was very sportive before doing Pilates as regularly as now!! Amazing! Thanks Cassey!

  33. rebecca says:

    when life gets you down: do some pop pilates and you feel like you can take on the world!! Please please please never stop making those rockin’ workouts! love, becky

  34. Anne says:

    I love HIITilates, it’s intensive and relaxed at the same time!

  35. Chelsea says:

    Ohh! Can’t wait to try the smoothie! I love that there aren’t 1million ingredients!

  36. So is that t-shirt in the shop. It would be perfect for after a great martial arts workout.

  37. Cat says:

    Welcome back, Cass!:) <3<3<3

  38. HD says:

    Cassey, I just did Day 14 of #JaNEWary and I’m already dying! And you know what? I DIDNT EVEN FINISH ALL OF IT. I only managed to do about half but I will continue in the afternoon, gotta work hard to get the abs I want! Thanks so much for your amazing videos, you’re such an inspiration! 🙂

  39. chani says:

    i fell so good Joining you…

  40. Liz S. says:

    I LOVE you for the plie hops!!! Such a great, effective move.

    Hope you have an awesome, less stressful start to the week!

  41. teilzeitDAU says:

    Oh Cassey how we missed you! xoxoxo 🙂

    I really started to get worried about you as you were nowhere “to be seen” for days so I figured you must be having some UBER stressful time and was anxious about you making sure to get some rest & time for yourself besides all those meetings and stuff….! Haha I sound like some overly anxious mother, lol! But knowing you’re KIND OF a workaholic, I really was worried 🙂

    So I’m glad you did take a step back and get some well-deserved time for yourself 🙂
    But at the same time I’m also very glad you’re back w/ us again, yay!! 🙂 As I said: we missed you x84757475485!

    love, C.!

  42. Natalie says:

    awesome gotta try this thanks Cassey <3

  43. Amy says:

    So I’m not on Twitter so I won’t be participating today!! That smoothie looks so good though! I might try it for breakfast today! Also, I have been loving a scoop of chocolate protein powder mixed in with black coffee! Tastes like a mocha without all the calories, fat and sugars!!
    OK…time for cardio!! Thanks for pushing me!!