I gave in to the Bieber.
I gave in to the Bieber.
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I made a fun Love Handles Challenge for you to Justin Bieber’s “As Long as You Love Me!” I thought it was funny to play off of the Bieber vs. 1D wars we have been having, so I finally decided that since this is POP Pilates, we must not discriminate against any type of POP!!!! Bieber included.
So give the video a clicky click, do the workout, and be amazed at how sore your obliques will be tomorrow! If you’re looking to target your muffintop, then this is it! Just remember to eat clean and also do your cardio if you want to REALLY see quick results. You can print the new July 2012 workout calendar here to see how I advise you to work out this month.
Tell me in the comments below what song and body part you want next!
95 thoughts on “I gave in to the Bieber.”
There are 95 comments posted by our users.
Oblique stuff seems to always hurt my back. Are there any tips to stop that? I don’t know what I’m doing wrong?
hi cassey! i’m new here and just wanted to say your halerious! you make working out and keeping fit so fun 🙂
Helllooo! I’m new! I have a question. Is there no warmups before??? I feel like I’m going to hurt my body if I don’t warmup…. 🙁
you could do the cardio warmup (that’s what i did before this video).
First off, let me say that I absolutely adore you! You are such a good role model and are always so positive and you inspire me to be a better person! I have been following your blog and your workouts for awhile and they are all amazing! I did this workout and when I was done I was like okay, that went well. But the next day oh man! My obliques were killing! But that’s what you were hoping for us to achieve so I just thought I would let you know it did and to keep up being awesome!
Great workout Cassey, you’re definitely right about the sore obliques. Have to say it’s the first time I’ve seen Pilates exercises set to Justin Bieber and if I’m honest I’m be quite happy if it didn’t happen again 😉
Hi cassey!! i was just wandering, i’ve lost about 30 lbs. i still would like to lose a little more but i feel like i will have a bunch of extra skin. i do pilates almost every day so will this help with that once i lose the fat i need to?
I loved this one!!=D
And yeah we shouldn’t discriminate any kind of pop! that’s why I suggest you to do a challenge with the new Super Junior song: Sexy, Free and Single!! It does kind of match with this summer air….doesn’t it?
LOVE your workouts! greetings from Mexico!
I did this two days ago any my sides are still sore. TWO DAYS! Love it!
I don’t know if it’s possible to target the front of the thighs (maybe in addition to inner thighs?), but that would get my vote! For songs, I’m thinking some Rihanna…since I am so envious of her body! Maybe “Who’s That Chick” or “Where Have You Been”?
lol at the beginning!
For the next video, I am thinking saddlebags or lower abs. 🙂
Omg Cassey This wasn’t too bad when i did the video yeaterday, but my obliques are KILLING ME today! Thank You! 😀 xx
I think that we should have a saddlebags challenge to “Everybody Talks” by Neon Trees.
Thanks so much 🙂
Please do a shoulders challenge to maybe Wonderland by Natalia Kills? 😀
Ooooh man. I am SO glad that you made this, Cassey!
How many times should you be doing this to really get the effect?
Please do the saddle bags!!
And maybe the song summer paradise by simple plan? Or Both Of Us by B.o.b.? 😀
PLEASE do saddle bags,Cassey! Pleaaase!!!
You HAVE to do a 90’s song now! Maybe a HIIT video to a “It’s Gonna Be Me” / “Larger than Life” ?? 🙂
I think Whistle by Flo Rida would be a nice song for your next workout video! And maybe it could be an abs or leggs workout!? 🙂
Outer thighs pleaseeeee
Any song from the first or second albums from N*Sync or Backstreet Boys maybe with some arms or inner thighs. Or even the back!
Maybe “Hips Don’t Lie” by Shakira for a hips workout?
I really like that idea, love that song!
Outer thighs would be sooooo great!!!!
Cassey, thanks so much for the great vids! Just a quick question: is it more effective if you do the videos before the 15 mins of cardio? Also, is running good cardio to do with the vids or should we stick to your HIIT stuff?
How about a leg workout, “Make your legs Scream” with Scream by Usher?
Looks like a killer oblique workout. I already worked my abs today with Tony Horton’s “Great Abs”, but will come back and try out your routine on another day!
How about a 1 hour total body Bikini Blaster featuring all of the toughest moves for each body part? I love leg/booty exercises, and “Right Round” by Flo Rida would be a perfect booty song : )
I really didnt feel this one ):
I think you should do Abs for ‘Drive By’ by ‘Train’
Has an awesome beat for a workout!!
OMG the beginning! *slomo voice* ”GO!” hahaha
But always when I do this exercise my hips kinda block…? It really painful 🙁
I don’t know the appropriate name for it, but the area of the back of the upper thigh. Not your hamstrings… I guess saddle bags? Like under your butt haha. Sorry! I hope you don’t ignore this just because I don’t know the name!! And any MJ song!
Well a back challenge to in the back by mj would be great 😀
Earthquake abs and mj!
lower abs!! I just don’t know a song!
Awesome challenge!! love handles are my biggest stubborn spots! this is actually the first time i did candle-stick dippers without killing my hip flexors. Loved it!
I love your videos in general, I think they might have just changed my life!
However, I’m having some troubles with this one. I can’t do it!
Fair enough, I’m probably the least flexible person ever, but my sides just won’t bend like that! I can hardly bend to the side at all, I just end up falling over, haha.
Am I doing anything wrong? Any tips on how it might be easier?
Love you Cassey!
Can we get some sexy Usher songs to workout our sexy bums and thighs? I’d really like any new Usher song actually. Thanks! <3
Would love outer thigh and/or lower belly.
I’m obsessed with both one direction and bieber so this was perfect 🙂
Hey Cassey! Loved this workout. Can you do a biceps challenge with Reptilia by The Strokes? Thanks so much!
You should do a back workout to Sexy Back by Justin Timberlake!! It’s old but fitting =)
She already did. Check youtube.
oh, and i’m not much of a biebs fan…. when i saw the title of this i started singing in my head: “i don’t care who you are, where you’re from, what you did, as long as you loooove me” 😉
DId this earlier today and I can definitely feel it on my sides! I did a couple other vids including abominable abdominals and the p90x ab ripper! Definitely a little sore but I’m proud of myself! thanks for your awesome website and videos cassey!
Gonna do it 2day 4 sure……saddle bags next plz plz plz 😀
Gonna try it 2day for sure……saddle bags next plz plz plz 😀
Inner thighs and hips to Taylor Swift (Long Live) and Coldplay (Paradise)!!!!!
Inner thighs and hips to Taylor Swift (Long Live) and Coldplay (Paradise)!!!!!!
I was reading through some of the comments and I think going a little bit old school would be WAY awesome…I loved and still LOVE the backstreet boys! 😀 I would like an arm workout for the next challenge.
I LOVE you outfit!
Back or lower abs with Lady gaga or Florence and the Machine
you think you could do something to Paramore or maroon 5??? pleeeaaasseee
Hi could u put some hardcore stretchin video coz ma body is very stiff…as a result i cant do pilates for longer duration.. also exercises to meldown back fat faster… thnx 🙂
thanks for the awesome videos!!! i feel great :)))
A burpees challenge to what doesn’t kill you makes you stronger by kelly clarkson
Maroon 5!!!! (any song)
~Thanks, You’re SO great and motivational.
Please please PLEASE do another arm challenge!
More printable workouts please!
I’d really like to see more lower stomach/lower back workouts! 🙂
that’s what I was thinking today – I need some lower back workouts!!! 🙂 My back hurts after all the abs workouts today… (Yeah, I did start with the July Calender!)
Yay! I did this one and several others for a 1 hour total body Blogilates workout today – LOVED it! Thanks Cassey : )
Great workout! Would you consider doing an outer thigh challenge to compliment your inner thigh challenge?
Wide awake by katy perry and lower abs!! 🙂
Love this! And just in time to add to my 300s workout. Do you have a video for triceps? If not maybe that body part next. As always thanks for another great video.
yeah she has the triceps challenge to payphone(: just in case you were looking for one, thought I would help! good luck, it’s TOUGH.
Omg cassy, you look so beautiful!
Can you make a butt challenge to whistle?
Or lower abs to if the world would end tomorrow?
Would be great!
When I saw “As Long As You Love Me” my first thought was yes! Backstreet Boys!! Jaja does that mean Im getting old? Either way, BSB > Justin Beiber 🙂
was my first thought, too! 😉 didn’t even know, Justin Bieber has a song named “as long as you love me”…
I know!!!! I totally thought if bsb!!!! That would’ve been way better than beiber : p
Omg I thought the same thing!! Oh the 90’s </3
haha me too! casey you should totally use a 90s song for a challenge vid.
Please please please make a 1 Hour Video for a complete workout for Abs, leg’s and thighs and the Butt !!!!!! Pleaseeeeeeeee pleasssseeeeeeeeeeeeeeeeeeeeeeeeeeee
The bikini blaster workouts are good for what your looking for:)
If you don’t discriminate against different POP artists, then when the heck can we get a FOSTER THE PEOPLE song. I’ve been asking for almost a year & have posted videos on the Facebook page. Mark Foster is incredible and all the songs are upbeat and totally fun, so DONT DISCRIMINATE! Indie pop all the way!!!!!!
Yes! Foster the People:)
I love your top! It is sooo cute! Where did you get it from?
Lower Belly and Outer Thighs with Let’s go by Calvin harris ft ne-yo or Whistle by flo rida
And also Saddlebags pleeeeeeeaaaaseeeeee
I totally read the title and thought it was the Backstreet Boys, so now I want some sort of BSB challenge! Or (because I’m apparently on a -street theme), Blackstreet’s “No Diggity” (oh yeah, rockin’ old school R&B!). Either way, I’d love a chest challenge for boob support 😉
I thought the same. Thought it was the backstreet boys. I was disappointed when it was beibers. Would also love some old school songs 🙂
The first time I saw this number in tracklist of Bieber’s new cd I thought he’d covered the Back Street Boys and I thought: No Way! turned out he didn’t.
But I would love some 90’s songs, secretly I miss those boybands 😛
Hi Cassey! I’ve always had fat arms, even when my over all body loses weight my arms are still fat! Can you please create an arm burning workout with the song Energetic by BoA Kwon?
Loved this challenge, just what I needed! You’re so inspiring Cassey, thanks for all the wonderful workouts!!
I would love some nineties pop. We are the same age, and I was thinking the kind of stuff we used to listen to in middle school. Honestly, when I saw the “as long as you love me” challenge. I was like yesss, finally a Backstreet Boys song!!!! Haha. But I think any BSB or NSYNC would be totally awesome to workout to. I actually did pilates the other day to the original BSB album and it was soooo awesome and perfect. I skipped the slow songs though. And for body part, I was thinking chest. I am trying to work that out to shrink my boobs a little bit and any workout for that would be awesome!
Lol I tought exactly the same thing! And then I was really disappointed to see it was a Bieber song =(
I think a back workout would be nice!
I loved it! It wasn’t easy, but at the end I thought wow that was the whole video!
Love the shorts! Could you let us know where you got them?
What about the top! So cute! Great video
This might be my favourite challange so far;))) And i really needed a new exercise for love handles.
WOW! Love the new challenge! I think I am going to do it every day until they are gone! Thanks!
Wide Awake by Katy Perry!! Inner Thighs!!
Can you do rather arms or legs next to a Lady GaGa song plzzz?????????????