I gave in to the Bieber.

I gave in to the Bieber.

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Hey POPsters!!!

I made a fun Love Handles Challenge for you to Justin Bieber’s “As Long as You Love Me!” I thought it was funny to play off of the Bieber vs. 1D wars we have been having, so I finally decided that since this is POP Pilates, we must not discriminate against any type of POP!!!! Bieber included.

So give the video a clicky click, do the workout, and be amazed at how sore your obliques will be tomorrow! If you’re looking to target your muffintop, then this is it! Just remember to eat clean and also do your cardio if you want to REALLY see quick results. You can print the new July 2012 workout calendar here to see how I advise you to work out this month.

Tell me in the comments below what song and body part you want next!

Happy Monday!

<3 Cassey

95 thoughts on “I gave in to the Bieber.”

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  1. Bok says:

    Hi Cassey,

    Oblique stuff seems to always hurt my back. Are there any tips to stop that? I don’t know what I’m doing wrong?

  2. Rebecca says:

    hi cassey! i’m new here and just wanted to say your halerious! you make working out and keeping fit so fun 🙂

  3. Cindy Q says:

    Helllooo! I’m new! I have a question. Is there no warmups before??? I feel like I’m going to hurt my body if I don’t warmup…. 🙁

    1. Kendra says:

      you could do the cardio warmup (that’s what i did before this video).

  4. Emily says:

    First off, let me say that I absolutely adore you! You are such a good role model and are always so positive and you inspire me to be a better person! I have been following your blog and your workouts for awhile and they are all amazing! I did this workout and when I was done I was like okay, that went well. But the next day oh man! My obliques were killing! But that’s what you were hoping for us to achieve so I just thought I would let you know it did and to keep up being awesome!

  5. Michelle says:

    Great workout Cassey, you’re definitely right about the sore obliques. Have to say it’s the first time I’ve seen Pilates exercises set to Justin Bieber and if I’m honest I’m be quite happy if it didn’t happen again 😉

  6. Kelli says:

    Hi cassey!! i was just wandering, i’ve lost about 30 lbs. i still would like to lose a little more but i feel like i will have a bunch of extra skin. i do pilates almost every day so will this help with that once i lose the fat i need to?

  7. alicia says:

    I loved this one!!=D
    And yeah we shouldn’t discriminate any kind of pop! that’s why I suggest you to do a challenge with the new Super Junior song: Sexy, Free and Single!! It does kind of match with this summer air….doesn’t it?
    LOVE your workouts! greetings from Mexico!

  8. Kim says:

    I did this two days ago any my sides are still sore. TWO DAYS! Love it!

  9. Jo says:

    I don’t know if it’s possible to target the front of the thighs (maybe in addition to inner thighs?), but that would get my vote! For songs, I’m thinking some Rihanna…since I am so envious of her body! Maybe “Who’s That Chick” or “Where Have You Been”?

  10. Caity says:

    lol at the beginning!
    For the next video, I am thinking saddlebags or lower abs. 🙂

  11. Síona says:

    Omg Cassey This wasn’t too bad when i did the video yeaterday, but my obliques are KILLING ME today! Thank You! 😀 xx

  12. Jeannie says:

    I think that we should have a saddlebags challenge to “Everybody Talks” by Neon Trees.

    Thanks so much 🙂

  13. MaryAnne says:

    Please do a shoulders challenge to maybe Wonderland by Natalia Kills? 😀

  14. Sara Hamil says:

    Ooooh man. I am SO glad that you made this, Cassey!

  15. sara says:

    How many times should you be doing this to really get the effect?

  16. Melisa says:

    Please do the saddle bags!!
    And maybe the song summer paradise by simple plan? Or Both Of Us by B.o.b.? 😀

  17. Emily says:

    PLEASE do saddle bags,Cassey! Pleaaase!!!

  18. Sarah says:

    You HAVE to do a 90’s song now! Maybe a HIIT video to a “It’s Gonna Be Me” / “Larger than Life” ?? 🙂

  19. Roxanne says:

    I think Whistle by Flo Rida would be a nice song for your next workout video! And maybe it could be an abs or leggs workout!? 🙂

  20. Ala says:

    Outer thighs pleaseeeee

  21. Jeni says:

    Any song from the first or second albums from N*Sync or Backstreet Boys maybe with some arms or inner thighs. Or even the back!

  22. Vanessa says:

    Maybe “Hips Don’t Lie” by Shakira for a hips workout?

    1. Jeannie says:

      I really like that idea, love that song!

  23. Bettina says:

    Outer thighs would be sooooo great!!!!

  24. Pisie says:

    Cassey, thanks so much for the great vids! Just a quick question: is it more effective if you do the videos before the 15 mins of cardio? Also, is running good cardio to do with the vids or should we stick to your HIIT stuff?


  25. Judy Dean says:

    How about a leg workout, “Make your legs Scream” with Scream by Usher?

  26. Looks like a killer oblique workout. I already worked my abs today with Tony Horton’s “Great Abs”, but will come back and try out your routine on another day!

  27. How about a 1 hour total body Bikini Blaster featuring all of the toughest moves for each body part? I love leg/booty exercises, and “Right Round” by Flo Rida would be a perfect booty song : )

  28. Pheynix says:

    I really didnt feel this one ):

    I think you should do Abs for ‘Drive By’ by ‘Train’


    Has an awesome beat for a workout!!

  29. Sanne says:

    OMG the beginning! *slomo voice* ”GO!” hahaha
    But always when I do this exercise my hips kinda block…? It really painful 🙁

  30. Emily says:

    I don’t know the appropriate name for it, but the area of the back of the upper thigh. Not your hamstrings… I guess saddle bags? Like under your butt haha. Sorry! I hope you don’t ignore this just because I don’t know the name!! And any MJ song!

  31. Frida says:

    Well a back challenge to in the back by mj would be great 😀

  32. Melanie says:

    Earthquake abs and mj!

  33. britnee says:

    lower abs!! I just don’t know a song!

  34. Ariana says:

    Awesome challenge!! love handles are my biggest stubborn spots! this is actually the first time i did candle-stick dippers without killing my hip flexors. Loved it!

  35. Mona says:

    I love your videos in general, I think they might have just changed my life!
    However, I’m having some troubles with this one. I can’t do it!
    Fair enough, I’m probably the least flexible person ever, but my sides just won’t bend like that! I can hardly bend to the side at all, I just end up falling over, haha.
    Am I doing anything wrong? Any tips on how it might be easier?

    Love you Cassey!

  36. Lauren says:

    Can we get some sexy Usher songs to workout our sexy bums and thighs? I’d really like any new Usher song actually. Thanks! <3

  37. Brianna says:

    Would love outer thigh and/or lower belly.

  38. ashley says:

    I’m obsessed with both one direction and bieber so this was perfect 🙂

  39. Michelle says:

    Hey Cassey! Loved this workout. Can you do a biceps challenge with Reptilia by The Strokes? Thanks so much!

  40. Chris says:

    You should do a back workout to Sexy Back by Justin Timberlake!! It’s old but fitting =)

    1. Tanja says:

      She already did. Check youtube.

  41. Marissa says:

    oh, and i’m not much of a biebs fan…. when i saw the title of this i started singing in my head: “i don’t care who you are, where you’re from, what you did, as long as you loooove me” 😉

  42. Marissa says:

    DId this earlier today and I can definitely feel it on my sides! I did a couple other vids including abominable abdominals and the p90x ab ripper! Definitely a little sore but I’m proud of myself! thanks for your awesome website and videos cassey!

  43. Raj says:

    Gonna do it 2day 4 sure……saddle bags next plz plz plz 😀

  44. Raj says:

    Gonna try it 2day for sure……saddle bags next plz plz plz 😀

  45. Ella says:

    Inner thighs and hips to Taylor Swift (Long Live) and Coldplay (Paradise)!!!!!

  46. Ella says:

    Inner thighs and hips to Taylor Swift (Long Live) and Coldplay (Paradise)!!!!!!

  47. Adriana says:

    I was reading through some of the comments and I think going a little bit old school would be WAY awesome…I loved and still LOVE the backstreet boys! 😀 I would like an arm workout for the next challenge.

  48. Bobbi S says:

    I LOVE you outfit!

  49. Chanel says:

    Back or lower abs with Lady gaga or Florence and the Machine

  50. Roseanna brown says:

    you think you could do something to Paramore or maroon 5??? pleeeaaasseee

  51. bubble says:

    Hi could u put some hardcore stretchin video coz ma body is very stiff…as a result i cant do pilates for longer duration.. also exercises to meldown back fat faster… thnx 🙂

  52. galit Wolman says:

    thanks for the awesome videos!!! i feel great :)))

  53. Emily says:

    A burpees challenge to what doesn’t kill you makes you stronger by kelly clarkson

  54. Rebecca says:

    Maroon 5!!!! (any song)

    ~Thanks, You’re SO great and motivational.


  55. Samantha says:

    Please please PLEASE do another arm challenge!

  56. Carolyne says:

    More printable workouts please!

  57. Lizzy says:

    I’d really like to see more lower stomach/lower back workouts! 🙂

    1. Mari says:

      that’s what I was thinking today – I need some lower back workouts!!! 🙂 My back hurts after all the abs workouts today… (Yeah, I did start with the July Calender!)

  58. Sarah says:

    Yay! I did this one and several others for a 1 hour total body Blogilates workout today – LOVED it! Thanks Cassey : )

  59. Max says:

    Great workout! Would you consider doing an outer thigh challenge to compliment your inner thigh challenge?

  60. Elyse Whitehouse says:

    Wide awake by katy perry and lower abs!! 🙂

  61. Nkoyo says:

    Love this! And just in time to add to my 300s workout. Do you have a video for triceps? If not maybe that body part next. As always thanks for another great video.

    1. Beth says:

      yeah she has the triceps challenge to payphone(: just in case you were looking for one, thought I would help! good luck, it’s TOUGH.

  62. Diana says:

    Omg cassy, you look so beautiful!

    Can you make a butt challenge to whistle?
    Or lower abs to if the world would end tomorrow?

    Would be great!

  63. Lani says:

    When I saw “As Long As You Love Me” my first thought was yes! Backstreet Boys!! Jaja does that mean Im getting old? Either way, BSB > Justin Beiber 🙂

    1. Mari says:

      was my first thought, too! 😉 didn’t even know, Justin Bieber has a song named “as long as you love me”…

    2. Fit stylist says:

      I know!!!! I totally thought if bsb!!!! That would’ve been way better than beiber : p

    3. Christina says:

      Omg I thought the same thing!! Oh the 90’s </3

      1. emily says:

        haha me too! casey you should totally use a 90s song for a challenge vid.

  64. Tascha says:

    Please please please make a 1 Hour Video for a complete workout for Abs, leg’s and thighs and the Butt !!!!!! Pleaseeeeeeeee pleasssseeeeeeeeeeeeeeeeeeeeeeeeeeee

    1. Lux says:

      The bikini blaster workouts are good for what your looking for:)

  65. Kate McElhare says:

    If you don’t discriminate against different POP artists, then when the heck can we get a FOSTER THE PEOPLE song. I’ve been asking for almost a year & have posted videos on the Facebook page. Mark Foster is incredible and all the songs are upbeat and totally fun, so DONT DISCRIMINATE! Indie pop all the way!!!!!!

    1. Lux says:

      Yes! Foster the People:)

  66. Jayde says:

    I love your top! It is sooo cute! Where did you get it from?

  67. Ana says:

    Lower Belly and Outer Thighs with Let’s go by Calvin harris ft ne-yo or Whistle by flo rida

    1. Ana says:

      And also Saddlebags pleeeeeeeaaaaseeeeee

  68. Natalie says:

    I totally read the title and thought it was the Backstreet Boys, so now I want some sort of BSB challenge! Or (because I’m apparently on a -street theme), Blackstreet’s “No Diggity” (oh yeah, rockin’ old school R&B!). Either way, I’d love a chest challenge for boob support 😉

    1. celina says:

      I thought the same. Thought it was the backstreet boys. I was disappointed when it was beibers. Would also love some old school songs 🙂

  69. Marianne says:

    The first time I saw this number in tracklist of Bieber’s new cd I thought he’d covered the Back Street Boys and I thought: No Way! turned out he didn’t.
    But I would love some 90’s songs, secretly I miss those boybands 😛

  70. Hi Cassey! I’ve always had fat arms, even when my over all body loses weight my arms are still fat! Can you please create an arm burning workout with the song Energetic by BoA Kwon?

  71. Linda says:

    Loved this challenge, just what I needed! You’re so inspiring Cassey, thanks for all the wonderful workouts!!

  72. Emily says:

    I would love some nineties pop. We are the same age, and I was thinking the kind of stuff we used to listen to in middle school. Honestly, when I saw the “as long as you love me” challenge. I was like yesss, finally a Backstreet Boys song!!!! Haha. But I think any BSB or NSYNC would be totally awesome to workout to. I actually did pilates the other day to the original BSB album and it was soooo awesome and perfect. I skipped the slow songs though. And for body part, I was thinking chest. I am trying to work that out to shrink my boobs a little bit and any workout for that would be awesome!

    1. Lol I tought exactly the same thing! And then I was really disappointed to see it was a Bieber song =(

  73. Rachel says:

    I think a back workout would be nice!

  74. Allie says:

    I loved it! It wasn’t easy, but at the end I thought wow that was the whole video!

  75. Bre says:

    Love the shorts! Could you let us know where you got them?

      1. yuriko says:

        What about the top! So cute! Great video

  76. Yuri says:

    This might be my favourite challange so far;))) And i really needed a new exercise for love handles.

  77. Jo Taylor says:

    WOW! Love the new challenge! I think I am going to do it every day until they are gone! Thanks!

  78. Sarah says:

    Wide Awake by Katy Perry!! Inner Thighs!!

  79. Jillian says:

    Can you do rather arms or legs next to a Lady GaGa song plzzz?????????????