Bikini Blaster 4 for Awesomesauce Arms!
Welcome to the world of weight lifting ladies!!!! (Or ladies and men who have been avoiding the weight room!!!!)
Grab a pair of dumbbells! 2 sets if you can, a light and a heavy. I am using 8 lbs for heavy and 5 lbs for light in this video. I tried this routine again later in the week and was able to go 12.5 lbs for heavy and 8 lbs for light. So switch it up, test yourself, and see how far you can take it! You will get stronger with each rep, just remember that. PUSH THROUGH!
Big thanks to Pro Fitness Edge for letting me use their gym to film! I liked having a different background! Great change.
Today is Thursday and according to the June 2012 Workout Calendar, it is a 100% 1 full hour Bikini Blaster Bonanza!
You can view the entire playlist of Bikini 1-4 on YouTube. Here is my playlist.
If you haven’t seen the beauty that is this calendar yet, just sign up for my newsletter (top right hand corner) and I will send the secret password to you.
Have a fab Thursday of fun fun fun workouts and clean eating. Stay hydrated and radiate positivity!!!
Love you a lot,
PS…in case you’re wondering, yes that is me in that thumbnail! 2 days post bikini competition 🙂