Working Out – Blogilates

Workouts, challenges, and programs in my App!

Most Recent

Total Body, Working Out

15 Super Effective TikTok Workouts To Try Today

Mind & Body, Working Out

Super Greens Powders: Healthy Or Hype?

Life, Working Out

Is Dieting Dangerous For Your Metabolism?

Life, Working Out

The Complete Guide to Working Out On Your Period

Body Image, Working Out

7 Reasons Why Your Abs Aren’t Showing – and Why That Shouldn’t Be The Goal, Anyway

Body Image, Working Out

It Wasn’t The Scale. It Was Me.

Body Image, Working Out

Too Fat? Too Skinny? I am SO sick of this.

Motivational, Working Out

Having a hard time working out at home? This might help…

Designing, Entrepreneurship, Working Out

It took me six years to find a solution….

funny, Life, Pilates, Working Out

8 Times Working Out was SO Relatable

PIIT28

Calendar, Working Out

PIIT28 Starter Calendar

Diet, Life, Meal Plan, Motivational, Working Out

Why you lose motivation and what you can do about it.

Before & After, Diet, Food, Meal Plan, Motivational, Nutrition, POPsters!, Working Out

AMAZING PIIT28 and 28 Day Reset Transformations!!!

Clothing Reviews, Fashion, Working Out

Best Workout Socks + How I Style Them

Life, Working Out

How to Stay on Track During the Holidays

Fat Burn: Cardio/HIIT, Working Out

HIIT My Abs Hard Workout!

Calendar, Infographics, Working Out

Your Official January Workout Calendar is here!

Feelings, Working Out

Comparing Female Bodies – is there one perfect shape?

Abs, Contests, Diet, Motivational, Working Out

WORK B* ABS CHALLENGE + 12 Weeks to COMPLETELY Change Your Body

Art, Legs & Thighs, POP Pilates Videos, Videos, Working Out, Workout Index

My Ultimate Thigh Sculpting Routine

Total Body, Total Body, Working Out, Workout Index

Playa del Plank – fitness vacation!

Q & A, Working Out

How do I get rid of armpit fat?

Is it Better to do Cardio Before or After Weightlifting?

Life, Working Out

How Many Calories Do Blogilates Workouts Burn?

THE DEBATE: Does wearing a sweater to workout help you burn more calories?

Fat Burn: Cardio/HIIT, Total Body, Working Out

The madness of POP Plyo!

Abs, Travel, Working Out

New Song Workout + Travelin’ aint as Glam as it Sounds

Travel, Working Out

On Vacay, it’s Okay (to not workout!!!)

Arms & Upper Body, Working Out

TRX Arm Workout!

Super Song Workout

Group Exercise, Sample Workouts, Uncategorized, Working Out

Discovering New Exercises: GaiamTV

POP Pilates Videos, Total Body, Videos, Working Out, Workout Index

Post Thanksgiving Tune Up VIDEO!!!

Sample Workouts, Uncategorized, Working Out

Why HIIT Workouts are Super Effective

Body Building, Group Exercise, Legs & Thighs, Total Body, Working Out

Thankful Thighs Thanksgiving Workout

Your turn to make me suffer! Fitness star contest!

Total Body, Working Out

Total Body Torture Workout

Diet, Working Out

Day 2, down 2 lbs! And a new workout from a male fan!

Body Building, Infographics, Total Body, Working Out

Day 1 of 90 Day Challenge + 1st ever Weights Printable!

Diet, Food, Motivational, Nutrition, Sample Workouts, Working Out

Blogilates Meal Plan Released for 90 day Challenge! And a Workout Plan to go along!

Body Building, Cassey's Corner, Feelings, Working Out

A Sweaty Wardrobe Malfunction caused by a Sweaty Workout Routine

Fat Burn: Cardio/HIIT, Infographics, Total Body, Total Body, Working Out, Workout Index

POP Cardio: Fat Melting Routine Printable

Group Exercise, Working Out

Top 10 Gym Pet Peeves

Body Building, Nutrition, Pilates, Running, Working Out

REAL Tummy Flattening Tips

My gym locker:

Dive into something else

food

BEST OF

food

BODY IMAGE

food

FEELINGS

food

ENTREPRENEURSHIP

issue

FOOD

relation

LIFE

My Instagram

Sometimes, being basic is a good thing. Today is

Just a girl and her emotional support water bottle

Just a girl and her emotional support water bottle.

- She doesn’t ever leave my side.

- She’s been there for every life event, big or small - from my honeymoon to a difficult work meeting.

- She reminds me that neither of us are useful when empty.

- She greets me after every run.

- She keeps me company at 3am when I’m alone and grinding through the wee hours of the morning.

- She lets me hold onto her when I’m not sure what to do with my hands.

- She watches me work during the day and watches me sleep during the night.

- She a fashion accessory with purpose.

Is it just me or do you have an oddly deep connection to your bottle too?

Honestly, I can’t tell you how many times I’ve gone somewhere only to realize that I’ve forgotten my phone or my purse but NOT my bottle.

Ya. It’s like that.

♥️Cassey

PS: This is the Starry Night 64 Oz bottle from @popflex_active. I drink 2 of these a day (with lemon snd fruit slices) to get 1 gallon in! Popflexactive.com (bio link)💧

3 years ago today. 👰🏻‍♀️🤵🏼‍♂

3 years ago today. 👰🏻‍♀️🤵🏼‍♂️Swipe to the end to see us 13 years ago in college!

Oh man. 2018 was a year of highs and lows. Work was bad. I suffered a panic attack and chopped off all of my hair. We were on a search for a new place to live and didn’t realize we’d move into our dream house. @sirgeorgethemagnificent came into our lives and unlocked yet another chamber of love in my heart. (The first chamber that unlocked was after @samlivits surprise-proposed to me in Kauai!) Then we got married. When I look back on this day, all I can think is - THAT WAS SO FUN!!!!

@samlivits - how did I get so lucky to meet you!? I feel like we’ve been through several lifetimes together. Thank you for being the best hubs on the world to me, the best father in the world to Sir, and the best partner in the world for everything life throws at us. This journey is crazy and oftentimes overwhelming, but with you, I know we’ll always figure it out (even though I know you’d rather not sometimes but I keep pushing so ya anyway, thanks for being a great partner 😜).

HAPPY 3 YEARS!!!

♥️Cassey

Dresses by @galialahav
Photos by @kassiaphoy
Location: The Solomon Estate
Event planning by: @theeventsdepartment who helped me bring in a carousel horse by horse because the truck couldn’t fit through the side of the house!

[giveaway closed! Congrats to @musubi__ and @mynam

[giveaway closed! Congrats to @musubi__ and @mynameischu_ski! @popflex_active has DM’d you!]

✨GIVEAWAY✨ for you + a friend! 👯‍♀️

1️⃣ Like this pic + comment if you want A or B
2️⃣ Tag a friend and ask which set they want
3️⃣ Follow @popflex_active

Going to pick 2 friends to win an entire set of booty bands, a 64 Oz water bottle, and a vegan suede mat - EACH! You can be anywhere in the 🌎. 1 comment = 1 entry!

Giveaway ends Sunday Oct 3, 2021 11:59 pm PST.

GOOD LUCK!!!

♥️Cassey

PS: You can grab the Diamond Sky or Dreamscape sets on popflexactive.com! Bio link.

Can I be super real with you? Ok but first, can y

Can I be super real with you?

Ok but first, can you help me choose the skort color!?@popflex_active needs your direction as we’re about to dye the fabric soon!

I’ve been so busy lately that I barely have time to work out and my food choices have not been so great, especially when I work late into the night. I’m not spending enough alone time with @samlivits and all my focus is on the business. I know it’s not good, but it is what this season of life is calling for right now.

I like like concept “seasons of life”. There’s:

🌱Planting
📈Growing
🌽Harvesting
🛌Repairing/Preparing

Right now, I’m in growing phase and it’s…a lot to handle. It feels like I’m looking into the vast horizon, with no map, no guide, and I need to forge a path that will get us to a destination I’ve only ever dreamt of in my head. Does it exist for me? Can I get there? Will I run out of time, out of fuel, out of supplies before I can get there? Will I die before I arrive???

Ha, I know it sounds dramatic. But, it’s how I feel.

I’m having crazy dreams where I’m seeing huge tidal waves 🌊 crash into me. 2 nights in a row already. Sam says I’m muffled-screaming in my sleep. The wild thing is that…I make it out alive. I looked up waves this morning in a dream dictionary and the definition was spot on with how I was feeling. It said: “huge waves can represent the surging of your emotions in a situation where you feel overwhelmed or unprepared to cope with what is occurring in life.”

Anyway, just wanted to give you a life update since I haven’t written a true diary entry for over a week. I need to get back to writing more. That always feels therapeutic to me.

♥️Cassey

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