Hey guys! Have you ever wondered why it's so hard to get your abs to show? You work hard in the gym…
I feel like this is going to be a controversial topic. Warning: This article contains talk of scale…
You know what’s been really frustrating me lately? The fact that I never get a break. Everyone’s al…
So. The gyms are closed and soo many of us have been thrown off of our fitness routines. That chang…
Hi guys!! Have you seen the new yoga mats available on PopFlex?!? They are SO cute and I'm so glad …
Hey guys! I know a lot of you have been doing the 28 Day Summer Sculpt with me and it has not been …
Hey guys! If you're ever thought about trying PIIT28, my Pilates Intense Interval Training program,…
Why you lose motivation and what you can do about it. WORKOUT DETAILS Hey guys! How are you doing? …
AMAZING PIIT28 and 28 Day Reset Transformations!!! Hey guys! So many of you completed some type of …
Best Workout Socks + How I Style Them Hey guys! It's time for a fashion post! I haven't done one of…
How to Stay on Track During the Holidays Hey guys! Can you believe it’s the middle of December alre…
HIIT My Abs Hard Workout! Sweat Time: -- Equipment Needed: -- Workout Type: -- Body Focus: -- LEVEL…
