Working Out – Blogilates

Workouts, challenges, and programs in my App!

Most Recent

Mind & Body, Working Out

Super Greens Powders: Healthy Or Hype?

Life, Working Out

Is Dieting Dangerous For Your Metabolism?

Life, Working Out

The Complete Guide to Working Out On Your Period

Body Image, Working Out

7 Reasons Why Your Abs Aren’t Showing – and Why That Shouldn’t Be The Goal, Anyway

Body Image, Working Out

It Wasn’t The Scale. It Was Me.

Body Image, Working Out

Too Fat? Too Skinny? I am SO sick of this.

Motivational, Working Out

Having a hard time working out at home? This might help…

Designing, Entrepreneurship, Working Out

It took me six years to find a solution….

funny, Life, Pilates, Working Out

8 Times Working Out was SO Relatable

PIIT28

Calendar, Working Out

PIIT28 Starter Calendar

Diet, Life, Meal Plan, Motivational, Working Out

Why you lose motivation and what you can do about it.

Before & After, Diet, Food, Meal Plan, Motivational, Nutrition, POPsters!, Working Out

AMAZING PIIT28 and 28 Day Reset Transformations!!!

Clothing Reviews, Fashion, Working Out

Best Workout Socks + How I Style Them

Life, Working Out

How to Stay on Track During the Holidays

Fat Burn: Cardio/HIIT, Working Out

HIIT My Abs Hard Workout!

Calendar, Infographics, Working Out

Your Official January Workout Calendar is here!

Feelings, Working Out

Comparing Female Bodies – is there one perfect shape?

Abs, Contests, Diet, Motivational, Working Out

WORK B* ABS CHALLENGE + 12 Weeks to COMPLETELY Change Your Body

Art, Legs & Thighs, POP Pilates Videos, Videos, Working Out, Workout Index

My Ultimate Thigh Sculpting Routine

Total Body, Total Body, Working Out, Workout Index

Playa del Plank – fitness vacation!

Q & A, Working Out

How do I get rid of armpit fat?

Is it Better to do Cardio Before or After Weightlifting?

Life, Working Out

How Many Calories Do Blogilates Workouts Burn?

THE DEBATE: Does wearing a sweater to workout help you burn more calories?

Fat Burn: Cardio/HIIT, Total Body, Working Out

The madness of POP Plyo!

Abs, Travel, Working Out

New Song Workout + Travelin’ aint as Glam as it Sounds

Travel, Working Out

On Vacay, it’s Okay (to not workout!!!)

Arms & Upper Body, Working Out

TRX Arm Workout!

Super Song Workout

Group Exercise, Sample Workouts, Uncategorized, Working Out

Discovering New Exercises: GaiamTV

POP Pilates Videos, Total Body, Videos, Working Out, Workout Index

Post Thanksgiving Tune Up VIDEO!!!

Sample Workouts, Uncategorized, Working Out

Why HIIT Workouts are Super Effective

Body Building, Group Exercise, Legs & Thighs, Total Body, Working Out

Thankful Thighs Thanksgiving Workout

Your turn to make me suffer! Fitness star contest!

Total Body, Working Out

Total Body Torture Workout

Diet, Working Out

Day 2, down 2 lbs! And a new workout from a male fan!

Body Building, Infographics, Total Body, Working Out

Day 1 of 90 Day Challenge + 1st ever Weights Printable!

Diet, Food, Motivational, Nutrition, Sample Workouts, Working Out

Blogilates Meal Plan Released for 90 day Challenge! And a Workout Plan to go along!

Body Building, Cassey's Corner, Feelings, Working Out

A Sweaty Wardrobe Malfunction caused by a Sweaty Workout Routine

Fat Burn: Cardio/HIIT, Infographics, Total Body, Total Body, Working Out, Workout Index

POP Cardio: Fat Melting Routine Printable

Group Exercise, Working Out

Top 10 Gym Pet Peeves

Body Building, Nutrition, Pilates, Running, Working Out

REAL Tummy Flattening Tips

My gym locker:

Dive into something else

food

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BODY IMAGE

food

FEELINGS

food

ENTREPRENEURSHIP

issue

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LIFE

My Instagram

I did it. I got bangs. !!! (Felt like I needed a

I did it. I got bangs.

!!!

(Felt like I needed a change and this was perfect! Still working on length so I won’t be dying it lighter anytime soon.)

So today’s self timer tripod photoshoot theme: Bangs & Bottles!

Happy to announce that the giant @popflex_active bottles are back! Here’s my 64 Oz! As you can see, it’s bigger than my head 😜 I drink 2 a day to reach a full gallon. I fill it with ice and 🍋 slices and it stays cold all day. I take it EVERYWHERE with me like it’s a fashion accessory. I mean truly though - this bottle makes a statement about how serious you are about your hydration. 💧

It’s generally recommended for you to drink about half your weight (lbs) in fluid ounces. But if that’s too much calculation, try drinking til your pee is lime juice colored. Everyone’s hydration needs are different based on activity level and also climate etc.

My skin is looking clearer these days thanks to the hydration but also maybe thanks to a new skincare routine I’m exploring. I’m not wearing ANY foundation or concealer in these pics and there’s no filter. I’m only wearing tubing mascara (the best for lengthening) and brow powder.

What do you think? Do you like my bangs or are you still trying to get used to them like @samlivits 😅?

♥️Cassey

PS: Thanks @ginaatkinson for the bangs. LOVE.

It’s interesting how people ask when you’re go

It’s interesting how people ask when you’re gonna have kids as if it’s actually in your control.

I have multiple friends who have dealt with devastating infertility issues and miscarriages, and honestly I did not know how common these things were until social media gave women an easier place to openly share their stories. My mom had a miscarriage, lots of trouble getting pregnant and had to use Chinese herbs to help her conceive.

So even though right now I’m struggling with the whole “do I want to be a mother” thing - who’s to say that if and when both @samlivits and I decide yes, that I actually can???

I’m in my 30s, I have no idea about the quality or quantity of my eggs, my mom had infertility issues, and to be completely honest with you, my menstrual cycles are also longer than the average woman and they are irregular (they have been since high school when I was training intensely for tennis).

I’m thinking of visiting a clinic to get a check up on my fertility status. The more information the better. I’m very curious. But also…if I’m gonna do it, I say, Sam has to do it too!

What’s been your experience with trying? (I have so much to learn!!!)

♥️Cassey

Swipe to the end for the Squat Test in lime! As y

Swipe to the end for the Squat Test in lime!

As you can see the new ButterSoft Compress fabric from @popflex_active doesn’t become more transparent the lower I get into my squat, which is a common issue with active bottoms, especially in lighter colors. But be aware that it CAN still happen in black.

I taught a class once in cheap Forever 21 black leggings (no undies) and let’s just say I’m lucky Sam was there that day because he gave me his hoodie to wrap around…😬😬😬 WHO KNOWS HOW MANY TIMES I’VE WORN THAT LEGGING BEFORE AT THE GYM OMG.

Now of course don’t go around wearing thick lace panties in red with lighter colored leggings. Get yourself a seamless lasercut nude panty/thong or go totally commando which is what I usually do, plus it is way more comfortable! Try it!

Anyway I’m in love with these shots that @jackelynho took at the Tropicana shoot! Like howwww did my little sister become a literal fashion photog like it’s NBD. What. I still shoot using my iPhone pretty exclusively.

♥️Cassey

No seriously, I’m not THAT good. Literally DID N

No seriously, I’m not THAT good. Literally DID NOT plan for Tropicana to drop 2 days after our honeymoon 🌴🛖🌺 but thanks to logistics being backed up and crazy uncertain this year, here we are and I couldn’t have asked for better timing!

I designed this @popflex_active collection based on how I feel about summer. It’s my ABSOLUTE FAVORITE season of the year! The ☀️ is out longer and that just makes me the happiest human period 😊 So I opted for bright, bold, and vibrant island inspired colors. Check the last slide to get a feel for how closely the palette matches actual paradise.

I hope you love the new collection! Be sure to read the fit details on the product page. This time we’re using ButterSoft Compress which has a similar hand feel to Marble but it’s more compressive/sculpting for high intensity activities. Oh and for those of you who prefer something a little less loud, I gotchu. Check the obsidian colored styles.

Which color is your fave? Comment below!

Shop everything at popflexactive.com (bio link)

Now BRB gonna order an acai bowl with a pina colada 🍹 virgin of course 😅.

Morning exercise = swimming from our overwater bun

Morning exercise = swimming from our overwater bungalow to this tiny island, taking a pic, and then swimming back to lay out under the sun.

@samlivits had I haven’t taken a 2 week vacation purely for ourselves, ever. It’s always been work related, on the tail end of something else, or too short that by the time we finally got used to relaxing, it was time to fly back home.

What I’ve learned on this trip is that I’m not an “in moderation” type of person. At home, when I’m working, I work late into the night + weekends. On vacay, when I eat creme brûlée on day 1, I order creme brûlée days 2-14 just to make sure I’ve tried the best one. And now, I’m going to learn how to make it! 👩🏻‍🍳

See if I’m gonna do life like that, then I gotta plan my life like a HIIT workout. Go hard, rest hard. Except…I seem to not understand the “intervals” of rest part! Currently it’s more like an intense marathon with no finish line 😅

When you’re running a small business, you’re running. The momentum and the growth (if things are good) are addicting and I love the speed. I’m lucky though, because my business is my hobby and my hobby is my business. HOWEVER, I’m blinded by the fun I’m having. Like I said on my previous post, my body cannot physically keep up. It needs rest.

Also, the reality is - even though we spend all day together at work - that’s business Cassey and business Sam. It’s not wife Cassey and husband Sam. And when we focus more on work, we automatically focus less on our relationship.

This honeymoon has really helped us reconnect and find joy in the simple things - like sharing dessert with tea or laying out and looking up at the stars together.

So here’s a promise I would like to make to myself and to @samlivits.

I promise to schedule time for us. Whether that means daily tea and dessert or once a year epic snorkeling trips, I’m making it a priority and I’m putting it on the calendar. One day we’re not going to have time to explore this world and I don’t want to regret not experiencing it with you.

❤️Cassey

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