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Monday
December 11, 2023

Working Out

Intuitive Wellness: Fitness Fad or Sustainable Routine?

lululemon studio mirror review

I Ditched the Gym to Work Out… In a Mirror??

It took me six years to find a solution….

8 Times Working Out was SO Relatable

piit28 starter calendar blogilates cassey ho workouts pilates

PIIT28 Starter Calendar

Why you lose motivation and what you can do about it.

AMAZING PIIT28 and 28 Day Reset Transformations!!!

Best Workout Socks + How I Style Them

How to Stay on Track During the Holidays

HIIT My Abs Hard Workout!

Your Official January Workout Calendar is here!

Comparing Female Bodies – is there one perfect shape?

WORK B* ABS CHALLENGE + 12 Weeks to COMPLETELY Change Your Body

Playa del Plank – fitness vacation!

How do I get rid of armpit fat?

Is it Better to do Cardio Before or After Weightlifting?

How Many Calories Do Blogilates Workouts Burn?

THE DEBATE: Does wearing a sweater to workout help you burn more calories?

The madness of POP Plyo!

New Song Workout + Travelin’ aint as Glam as it Sounds

On Vacay, it’s Okay (to not workout!!!)

TRX Arm Workout!

Super Song Workout

Discovering New Exercises: GaiamTV

Post Thanksgiving Tune Up VIDEO!!!

Why HIIT Workouts are Super Effective

Thankful Thighs Thanksgiving Workout

Your turn to make me suffer! Fitness star contest!

Total Body Torture Workout

Day 2, down 2 lbs! And a new workout from a male fan!

Day 1 of 90 Day Challenge + 1st ever Weights Printable!

Blogilates Meal Plan Released for 90 day Challenge! And a Workout Plan to go along!

A Sweaty Wardrobe Malfunction caused by a Sweaty Workout Routine

POP Cardio: Fat Melting Routine Printable

Top 10 Gym Pet Peeves

REAL Tummy Flattening Tips

My gym locker:

blogilates

🪡 Founder/CEO & Head Designer of @popflex_active and Blogilates
😂Comics @blogicomics
📝 Blog @blogilatesdotcom
🧘🏻‍♀️Creator of @poppilatesofficial

Life. It’s been…absolute insanity. Like the re

Life. It’s been…absolute insanity. Like the really good kind of insanity but the really intense kind of insanity. The kind that you dream of, but the kind that will break you if keep going like this.

Yesterday I was honored as one of @youtube’s OG Asian American creators, alongside some iconic legends. I was supposed to prepare a speech…but in a room full of people who I had once admired from afar who then came to be my real life friends, I decided to speak from the ❤️ instead.

My life and my career today would not be what it is without that first 10 minute Pilates video I posted on YouTube in 2009. Isn’t it wild how the universe works? Pilates, YouTube and you guys brought me back to my childhood dream of becoming a fashion designer…something I was told I’d NEVER succeed at…and yet here I am, living the most intense version of my dream. So intense that it’s about to break me.

After the gala, @samlivits and I had to tend to some real world duties. In my literal evening gown and heels, we went to go check on a paint job (we’re in the middle of moving into a new office for @popflex_active) to make sure the contractors did their work.

It was then that I asked Sam to shoot me amongst the construction because it was a perfect representation of us TRYING to harmonize the extremes in our lives:

The contrast of dream and reality…
The juxtaposition of elegance and chaos…
The push and pull between a thriving business and a balanced life that does not exist…

This is us right now.

Truly thrilled. Yet truly exhausted.

I’m grateful for all of it, and for what’s to come. But I know in my bones that if I don’t slow down I will break down.

♥️Cassey

#fashiondesigner #entrepreneur #businessowner

TRUST ME. You’ll understand once it’s on your

TRUST ME. You’ll understand once it’s on your body.

I am so sorry these took forever to get back in stock but now they’re backkkk in 9 sizes and 5 inseams (yayyy!!!) so you’ll def be able to find your perfect fit!

These are my viral @popflex_active ✨Crisscross Hourglass Flared Leggings✨ which have sold out so many times I can’t even count anymore.

✔️ squat proof
✔️ pockets
✔️ crisscross waistband for hourglass effect
✔️ anti-pinch
✔️ anti-🐫
✔️ flares below knee to lengthen leg
✔️ booty shaping V back seam
✔️ XXS-3X
✔️ 5 inseams: 27”, 29”, 31”, 34”, 37”

I am 5’5” wearing small 31” inseam. Make sure to measure from your inner thigh crease to the floor with a straight leg and in the shoes you want to wear this with! Do not stop at your ankle bone.

If you have any questions let me know! I’ll be answering your comments! Love you guys!

♥️ Cassey

#fashiondesigner #flares #flaredpants #yogapants

I think this is the first crewneck sweater I’ve

I think this is the first crewneck sweater I’ve ever liked in my life. Normally they make me look so bland. But finally FINALLY it’s actually DOING SOMETHING.

I really do enjoy taking closet basics and giving them a little makeover to 1. give them more personality and to 2. better suit my needs (pockets duh).

The @popflex_active ✨Cloud Crewneck✨comes in XXS/XS, S/M, L/XL, and 1X/3X. I’m 5’5” wearing the S/M and I love the fit bc it’s already oversized. I personally wouldn’t want to size up to L/XL bc I don’t want the extra length (I like when my booty shows) but if you like it, you absolutely can!

It’s avail rn on the @popflex_active 🔗 in my prof, and yes I do ship worldwide 🌎!

Let me know if you have any questions! I’ll be answering in the comments!

♥️Cassey

PS: I’ll be picking the giveaway winner after midnight tonight and will announce tomorrow (Monday).

#fashiondesigner #sweater #crewneck

{Closed: congrats to @ang_lavine! You are the winn ${Closed: congrats to @ang_lavine! You are the winner!} 🎄Happy December Giveaway Gift🎄One lucky winner will get this luggage and everything inside of it! I wanted to spoil you with a whole carry-on filled with my most viral @popflex_active designs and some of my literal favorite products. Tis the season for 🫶 All you have to do is follow me and like this video! Every comment is an extra entry and you may comment as much as you like from now til Sunday Dec 3 when I randomly select the winner. Here’s what you’ll win: 1. @beis carryon luggage 2. @popflex_active Faux Sherpa cloud hoodie 3. @popflex_active Blanket pants 4. @popflex_active Zip cloud hoodie - my super viral hoodie that is constantly sold out 5. @popflex_active Cloud rollover sweatpants 6. @popflex_active Pirouette Skort - super viral and also always sold out 7. @popflex_active Corset cami 8. @popflex_active Sweat Sesh crop top 9. @popflex_active On the Go corset crop top 10. @hottoolspro hot styling brush - currently my fave hair tool 11. Faux leather makeup case from Amazon 12. Silicone makeup brush holder from Amazon 13. Chunky white sneakers from Amazon that everyone keeps asking me about 14. @popflex_active High Pony hat 15. @popflex_active Sloane Tote Good luck! I hope the winner is 🫵! Also thank you for such a beautiful year. I had so much fun designing with you. ❤️Cassey (This giveaway is not affiliated with instagram)$

It’s tiiiiiiiiiiiimmmeeee for sweatpants season

It’s tiiiiiiiiiiiimmmeeee for sweatpants season and I truly do believe I’ve made the perfect sweatpants thanks to your feedback.

The @popflex_active ✨Ooey Gooey Drawstring Sweatpants✨ are made from the same super stretchy, super soft, and luxuriously dense fabric that the Ooey Gooey Mockneck Sweater and Ooey Gooey Half Zip are made from! It’s so comfy and feels soooooo good on body.

I love the drawstring addition because you can tighten as you please (great for those of you with big booties/small waists).

I also love that you can wear this high waisted or rolled down for a low rise look!

This sweatpant comes in ✨XXS to 3X✨ and I am 5’5” wearing S! In case you’re wondering, the inseam is 30.5” but there’s also a drop crotch that sits a few inches away from your crotch (go ahead and add that to the inseam length) so tall girlies, you’re covered!

I hope you love love love these sweats bc I am obsessed. Thank you for your feedback always. We make the coolest stuff when we do it together.

🩷Cassey

#sweatpants #fashiondesigner

I think I just made the biggest tote bag ever 😮

I think I just made the biggest tote bag ever 😮

Those of you who know me, know I love abnormally big things! So for the holidays, as I was dreaming up a free gift for you all, I decided why not go hard…like, why not make you the BIGGEST tote bag ever?

From today til Nov 27, any @popflex_active purchase $100USD+ will automatically get a ✨FREE SUPERBAG✨! And if you’re in the U.S., that also means free shipping!

I h@te “free gifts” that are trash quality and I simply could not do that to you. I wanted to give you something quality, something unique and something I’m genuinely proud of, even if it’s “free”. You’re my community, my customer, and forever I’ll treat you as my friends.

🩵Cassey

#smallbusiness #fashiondesigner #entrepreneur