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Thursday
July 03, 2025

Feelings

cassey ho popflex swim 2025 update

The wait for Swim is finally over!!

cassey ho ivf journey

Nervous but excited for this next journey

Target takes on affordable wellness (and we’re so here for it)

7 Ways to Honor and Appreciate Your Body as a Mom

popflex boardwalk biknini top and low tide bottom blue palm on a pool water background

The Bikini Body Is A Myth: How to Shift Your Mindset

Finding Joy in Fitness Helped Undo My Teenage Body Image Issues

breathwork training how to start

Is Breathwork the New Meditation?

self-love journal prompts blogilates

Feel the Self Love With These Journal Prompts

self love songs playlist blogilates

A Playlist of Self-Love Songs to Celebrate YOU!

healthy coping skills tiktok trend

Oops! Got Your Healthy Coping Skills, From the Experts

blogilates cozy vibes playlist

Snuggle Up With This Cozy Vibes Spotify Playlist

can cutting back on alcohol help with anxiety feature image

Can Cutting Back on Alcohol Help With Anxiety?

gaslighting definition word of the year

Gaslighting: What to Do When It Happens With a Friend

Your 2023 Challenge is here…the 30 day Good Mood Challenge.

An Introvert’s Guide to Mental Health During the Holidays

get ahead seasonal depression leafy greens light therapy exercise vitamin D supplement

Feeling Gloomy? Try These Tips to Get Ahead of Seasonal Depression

become friends with therapist tweet

Can You Become Friends With Your Therapist?

This Under Desk Treadmill Changed the Way I Work From Home

woman washing hair shampoo how often wash hair

How Often Should You Really Wash Your Hair?

glyphosate in cheerios registered dietitian

Glyphosate in Cheerios? Let’s Talk About It.

non-alcholic drink reviews blogilates feature image

I Spent the Summer Trying Non-Alcoholic Drinks. Here Are My Reviews.

feature image habits microhabits blogilates.com

How to Have a Feelin’ Yourself Fall with Microhabits

The REAL reason I didnt give up…

Kylie Jenner in social media crown

Is imitation the sincerest form of flattery? A tale of Instagram, Tiktok and… the Kardashians.

casey clark dopamine dressing banner popflex neon garden

What Is Dopamine Dressing? The Power Of This Viral Trend According To A Psychologist

The Real Reasons You’re Not Feeling Motivated

Can we stop treating our bodies like fast fashion trends?

Why are we still crash dieting for special events?

BBL measurement

Is the BBL already over?

The Danger of Diets on Daughters

Mental Health scrabble tiles

5 Ways Exercise Supports Mental Health

colorful fruits and vegetables healthy food and stress

Healthy Eating = Less Stress. Is It True?

brown eggs in carton with worried faces drawn on with black marker stop worrying

Dear Cassey: How do I stop worrying all the time?

simone biles in blue leotard with red and silver stars olympics tokyo

The Lesson We Can All Learn From Simone Biles

Dear Cassey: I’m pregnant and my fitness is suffering

cassey ho blogilates monthly workout calendars challenges

Dear Cassey: I keep starting challenges, but I can never finish them.

What It REALLY Means To Listen To Your Body

Dear Cassey: How can I be more optimistic?

Dear Cassey: I want to workout but I keep making excuses

What Happens After You Crush Your Goals? Now What?

What’s The Hot Girl Summer Hype All About? Here are 7 Tips to Owning Your Summer

Dear Cassey: I reached my goal and now I have no motivation.

stack of chocolate bars with raspberry filling

Dear Cassey: How do I stop bingeing on sweets?

I wish #StopAsianHate didn’t exist.

Dear Cassey: It feels like I’m not good enough

and breathe pink neon sign on plant backdrop

How Stress Causes Bloating – And How to Avoid It

Hurt People Hurt People… But, Why?

Dear Cassey: I am just too tired to work out.

Dear Cassey: I’m tired of letting myself down.

fork in road making big decisions life path

Dear Cassey: I can’t make big decisions without feeling so stressed.

Dear Cassey: My friend keeps body shaming herself

wedding dress self-conscious arms bride

Dear Cassey: I’m Getting Married But I’m Most Worried About My Thick Arms

Dear Cassey: My boyfriend makes me feel insecure about how I look

matches showing burnout not doing enough working hard

Dear Cassey: I Feel Like I’m Never Doing Enough

weekly planner workout rest day

Dear Cassey: If I don’t work out, I feel panicked and stressed.

It Wasn’t The Scale. It Was Me.

Too Fat? Too Skinny? I am SO sick of this.

Dear Cassey: How can I stop feeling insecure?

Dear Cassey: Why does my boyfriend lose weight so much faster than me?!

mirror on wall with plant

Dear Cassey: I’m unhappy with how I look, but I have no motivation to change

glass bowl of french fries

Why Do We Naturally Love and Crave “Bad” Food So Much?!

heart shaped pepperoni pizza on white background

Dear Cassey: It’s so hard to be healthy around other people

healthy bowl of cut fruit on white surface

Dear Cassey: How do I respond to snarky comments about my diet?

comfy dog laying in bed resting

Dear Cassey: How do I stop feeling guilty about taking a rest day?

colorful cocktails with straws on bar

Dear Cassey: Why do I always sabotage my own goals?

yellow rubber ducks on a blue background odd one out

Dear Cassey: How do I stop caring about what other people think?

paper dolls holding hands on clothesline support

Dear Cassey: Why does my fitness journey feel so lonely?

light match fire motivation

Dear Cassey: Is it healthy to use anger and revenge as motivation to workout?

Dear Cassey: How do I deal with my unsupportive spouse?

Dear Cassey: How do I balance my mental and physical health?

Dear Cassey: How can I motivate my boyfriend on our fitness journey?

Hungry and Bored? According to Science, It’s a Thing

Dear Cassey: My family is so negative about my healthy lifestyle

dear cassey blogilates year planner life

Dear Cassey: How do you stop comparing your life to others?

blogilates dear cassey comparison motivation results body image

Dear Cassey: I’m working so hard, but not seeing results.

Dear Cassey: Why is it so hard to break bad habits?

4 Ways to Feel Less Stressed During Quarantine

family meal healthy unhealthy foods dear cassey

Dear Cassey: It’s so hard to eat healthy with my family…

Dear Cassey: Why does everyone look better than me?

Dear Cassey: What do I do when someone calls me fat?

Dear Cassey: How do I deal with stress eating?

Shocked. 💔 RIP Kobe.

5 Ways to Light the Fire Inside You | Day 12 of 90

Spontaneity and Victory | Day 10 of 90

OMG this Keto Smoothie is SO GOOD | Day 9 of 90

Week 1 Weigh-In | Day 8 of 90

Can you lose weight and be body positive? | Day 7 of 90

Eew don’t call me an “influencer” | Day 6 of 90

Born to be “fat” | Day 5 of 90

Why I feel so guilty | Day 4 of 90

Am I relapsing? | Day 3 of 90

We’re not right for each other anymore | Day 2 of 90

Doing this for myself | Day 1 of 90

Why it’s hard for overachievers to be happy…

What’s the point of feeling guilty around food?

Goal setting: when to make it public vs. private

Finding gratitude among the drama of expectation

I had to learn to stand up for myself….

The metaphor that blew my mind {Instathoughts}

I wore a crop top to the gym {Instathoughts}

blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Sorry to the shoppers who watched me fall on the f

Is prioritizing hair and makeup over being on time

Didn’t know how to tell you, so here it is. WE D

TBH when you guys asked me to design a swim skort

Can this season of swim drama be over now? Finale,

Soft hip girlies rejoice. This one’s for us. Th