Feelings

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I wish #StopAsianHate didn’t exist.

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OMG!!!!!!! BLOGILATES IS IN TARGET!!!!!!!!!

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Shocked. 💔 RIP Kobe.

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Why is it ok for men to lose weight, but not women? | Day 11 of 90

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Week 1 Weigh-In | Day 8 of 90

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Can you lose weight and be body positive? | Day 7 of 90

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Eew don’t call me an “influencer” | Day 6 of 90

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Why I feel so guilty | Day 4 of 90

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Am I relapsing? | Day 3 of 90

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We’re not right for each other anymore | Day 2 of 90

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Why it’s hard for overachievers to be happy…

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What’s the point of feeling guilty around food?

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Goal setting: when to make it public vs. private

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Finding gratitude among the drama of expectation

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I had to learn to stand up for myself….

The metaphor that blew my mind {Instathoughts}

Body Image, Feelings

I wore a crop top to the gym {Instathoughts}

Depression does not discriminate {Instathoughts}

Unlocking new parts of my heart {Instathoughts}

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5 things I wish I could tell my 22 year old self – my commencement speech!

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New hair. New human. {Instathoughts}

Body Image, Feelings

Whether you’re too fat or too fit, seems like you can’t win.

Body Image, Feelings

Why I’ll give myself a deadline…but not an expiration date.

Unhealthy Relationships: the kinds you can’t get out of

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An honest conversation about my struggle with food guilt + Ice Cream Giveaway!

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My 2018 so far

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I feel so fake.

7 Healthy Tips For Managing Your Stress

How to deal with jealousy in friendships

You’re going to fall sometimes. But you can always get back up.

It’s okay to “break up” with a friend

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Halloween should be fun, not something you feel guilty about

Women, We Need To Support Other Women, Now

Forgiveness Is Actually Good For Your Body

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So ummm…this happened!!!

Why I’m no longer ashamed of crying

Thank You Kind Stranger…

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A lil YOLO ain’t gonna hurt nobody

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Do you have a strong woman in your life? GIVEAWAY TIME!

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Turning Hate into Love

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This is how you can trust your body…

Body Image, Feelings

If social media is toxic for you…do these 4 things.

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Train Your Mind Like You Train Your Body

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Dark Bloom is out and I’m barely alive.

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How Giving Brings Joy to your Life

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Instagram is the new beauty standard.

Free POP Pilates Classes all over the US!

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Why I Don’t Step on Scales

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I wore a romper and people got mad.

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Why you must choose happiness

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Confidence is Silent. Insecurities are Loud.

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When Little Girls get called “Fat”

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The SCISSOR SIT-UP + Why I Love Group Fitness

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DIY Twist Back Muscle Tank + I’m in PEOPLE Magazine!

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#BikiniBridge – pointing out our mental flaws

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Ke$ha has an eating disorder because Dr. Luke called her fat

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My Christmas Wish Came True…

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Your thigh gap’s not good enough FYI

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Comparing Female Bodies – is there one perfect shape?

Do you call this fat shaming?

Do Celebs have a Responsibility to be Role Models? (ahem Miley ahem)

Comparison is the Thief of Joy

Instagram Beauty Contests + The Judgement We Face

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Feeling So Guilty About Food

STREEEETTTCCHHHH your limits! Reach your dreams :)

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Picking a Dress for Fashion Week!

I LOVE ME + Spring Break Series Coming Soon!

Feelings, Motivational

Looks Aren’t Everything

Feelings, Life, Mind & Body, Motivational

The 6 Steps to Exercise Enlightenment

Look what Honey Boo Boo started…

Things that make me scream and shout: HIITilates and Honey Boo Boo

Diet, Feelings, Food

Are you giving up? Are you overindulging? STOP IT!

You Can’t Fail Until You Stop Trying

Good Music = Great Workout!

Feelings, Uncategorized

Duh…WINNING!!!! A post about winners.

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VS Model Ab Workout, Gym Buddies & new stuff!

Fake Weight Loss Stories

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YOLO. A feeling post.

Bio video, Livin’ Life & Boyz

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Are You Proud of Your Body?

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What’s tougher for you? Diet? Or Training?

challenge, Diet, Feelings

What’s holding you back from reaching your goals?

What do you mean I can’t look like this all the time?

Best Of, Feelings, Motivational

Hard Work. It pays off. My Bikini Diet & Workout.

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I’ve been hiding something from you…

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I Held my Head Up High & Said No to Lumpia

Stop Laughing at me. Why are you laughing at me?

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Rediscovering your motivation

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My Instagram

I did it. I got bangs. !!! (Felt like I needed a

I did it. I got bangs.

!!!

(Felt like I needed a change and this was perfect! Still working on length so I won’t be dying it lighter anytime soon.)

So today’s self timer tripod photoshoot theme: Bangs & Bottles!

Happy to announce that the giant @popflex_active bottles are back! Here’s my 64 Oz! As you can see, it’s bigger than my head 😜 I drink 2 a day to reach a full gallon. I fill it with ice and 🍋 slices and it stays cold all day. I take it EVERYWHERE with me like it’s a fashion accessory. I mean truly though - this bottle makes a statement about how serious you are about your hydration. 💧

It’s generally recommended for you to drink about half your weight (lbs) in fluid ounces. But if that’s too much calculation, try drinking til your pee is lime juice colored. Everyone’s hydration needs are different based on activity level and also climate etc.

My skin is looking clearer these days thanks to the hydration but also maybe thanks to a new skincare routine I’m exploring. I’m not wearing ANY foundation or concealer in these pics and there’s no filter. I’m only wearing tubing mascara (the best for lengthening) and brow powder.

What do you think? Do you like my bangs or are you still trying to get used to them like @samlivits 😅?

♥️Cassey

PS: Thanks @ginaatkinson for the bangs. LOVE.

It’s interesting how people ask when you’re go

It’s interesting how people ask when you’re gonna have kids as if it’s actually in your control.

I have multiple friends who have dealt with devastating infertility issues and miscarriages, and honestly I did not know how common these things were until social media gave women an easier place to openly share their stories. My mom had a miscarriage, lots of trouble getting pregnant and had to use Chinese herbs to help her conceive.

So even though right now I’m struggling with the whole “do I want to be a mother” thing - who’s to say that if and when both @samlivits and I decide yes, that I actually can???

I’m in my 30s, I have no idea about the quality or quantity of my eggs, my mom had infertility issues, and to be completely honest with you, my menstrual cycles are also longer than the average woman and they are irregular (they have been since high school when I was training intensely for tennis).

I’m thinking of visiting a clinic to get a check up on my fertility status. The more information the better. I’m very curious. But also…if I’m gonna do it, I say, Sam has to do it too!

What’s been your experience with trying? (I have so much to learn!!!)

♥️Cassey

Swipe to the end for the Squat Test in lime! As y

Swipe to the end for the Squat Test in lime!

As you can see the new ButterSoft Compress fabric from @popflex_active doesn’t become more transparent the lower I get into my squat, which is a common issue with active bottoms, especially in lighter colors. But be aware that it CAN still happen in black.

I taught a class once in cheap Forever 21 black leggings (no undies) and let’s just say I’m lucky Sam was there that day because he gave me his hoodie to wrap around…😬😬😬 WHO KNOWS HOW MANY TIMES I’VE WORN THAT LEGGING BEFORE AT THE GYM OMG.

Now of course don’t go around wearing thick lace panties in red with lighter colored leggings. Get yourself a seamless lasercut nude panty/thong or go totally commando which is what I usually do, plus it is way more comfortable! Try it!

Anyway I’m in love with these shots that @jackelynho took at the Tropicana shoot! Like howwww did my little sister become a literal fashion photog like it’s NBD. What. I still shoot using my iPhone pretty exclusively.

♥️Cassey

No seriously, I’m not THAT good. Literally DID N

No seriously, I’m not THAT good. Literally DID NOT plan for Tropicana to drop 2 days after our honeymoon 🌴🛖🌺 but thanks to logistics being backed up and crazy uncertain this year, here we are and I couldn’t have asked for better timing!

I designed this @popflex_active collection based on how I feel about summer. It’s my ABSOLUTE FAVORITE season of the year! The ☀️ is out longer and that just makes me the happiest human period 😊 So I opted for bright, bold, and vibrant island inspired colors. Check the last slide to get a feel for how closely the palette matches actual paradise.

I hope you love the new collection! Be sure to read the fit details on the product page. This time we’re using ButterSoft Compress which has a similar hand feel to Marble but it’s more compressive/sculpting for high intensity activities. Oh and for those of you who prefer something a little less loud, I gotchu. Check the obsidian colored styles.

Which color is your fave? Comment below!

Shop everything at popflexactive.com (bio link)

Now BRB gonna order an acai bowl with a pina colada 🍹 virgin of course 😅.

Morning exercise = swimming from our overwater bun

Morning exercise = swimming from our overwater bungalow to this tiny island, taking a pic, and then swimming back to lay out under the sun.

@samlivits had I haven’t taken a 2 week vacation purely for ourselves, ever. It’s always been work related, on the tail end of something else, or too short that by the time we finally got used to relaxing, it was time to fly back home.

What I’ve learned on this trip is that I’m not an “in moderation” type of person. At home, when I’m working, I work late into the night + weekends. On vacay, when I eat creme brûlée on day 1, I order creme brûlée days 2-14 just to make sure I’ve tried the best one. And now, I’m going to learn how to make it! 👩🏻‍🍳

See if I’m gonna do life like that, then I gotta plan my life like a HIIT workout. Go hard, rest hard. Except…I seem to not understand the “intervals” of rest part! Currently it’s more like an intense marathon with no finish line 😅

When you’re running a small business, you’re running. The momentum and the growth (if things are good) are addicting and I love the speed. I’m lucky though, because my business is my hobby and my hobby is my business. HOWEVER, I’m blinded by the fun I’m having. Like I said on my previous post, my body cannot physically keep up. It needs rest.

Also, the reality is - even though we spend all day together at work - that’s business Cassey and business Sam. It’s not wife Cassey and husband Sam. And when we focus more on work, we automatically focus less on our relationship.

This honeymoon has really helped us reconnect and find joy in the simple things - like sharing dessert with tea or laying out and looking up at the stars together.

So here’s a promise I would like to make to myself and to @samlivits.

I promise to schedule time for us. Whether that means daily tea and dessert or once a year epic snorkeling trips, I’m making it a priority and I’m putting it on the calendar. One day we’re not going to have time to explore this world and I don’t want to regret not experiencing it with you.

❤️Cassey

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