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Monday
December 11, 2023

Feelings

7 Ways to Honor and Appreciate Your Body as a Mom

popflex boardwalk biknini top and low tide bottom blue palm on a pool water background

The Bikini Body Is A Myth: How to Shift Your Mindset

Finding Joy in Fitness Helped Undo My Teenage Body Image Issues

breathwork training how to start

Is Breathwork the New Meditation?

self-love journal prompts blogilates

Feel the Self Love With These Journal Prompts

self love songs playlist blogilates

A Playlist of Self-Love Songs to Celebrate YOU!

healthy coping skills tiktok trend

Oops! Got Your Healthy Coping Skills, From the Experts

blogilates cozy vibes playlist

Snuggle Up With This Cozy Vibes Spotify Playlist

can cutting back on alcohol help with anxiety feature image

Can Cutting Back on Alcohol Help With Anxiety?

gaslighting definition word of the year

Gaslighting: What to Do When It Happens With a Friend

Your 2023 Challenge is here…the 30 day Good Mood Challenge.

An Introvert’s Guide to Mental Health During the Holidays

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Feeling Gloomy? Try These Tips to Get Ahead of Seasonal Depression

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Can You Become Friends With Your Therapist?

This Under Desk Treadmill Changed the Way I Work From Home

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How Often Should You Really Wash Your Hair?

glyphosate in cheerios registered dietitian

Glyphosate in Cheerios? Let’s Talk About It.

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I Spent the Summer Trying Non-Alcoholic Drinks. Here Are My Reviews.

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How to Have a Feelin’ Yourself Fall with Microhabits

The REAL reason I didnt give up…

Kylie Jenner in social media crown

Is imitation the sincerest form of flattery? A tale of Instagram, Tiktok and… the Kardashians.

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What Is Dopamine Dressing? The Power Of This Viral Trend According To A Psychologist

The Real Reasons You’re Not Feeling Motivated

Can we stop treating our bodies like fast fashion trends?

Why are we still crash dieting for special events?

BBL measurement

Is the BBL already over?

The Danger of Diets on Daughters

Mental Health scrabble tiles

5 Ways Exercise Supports Mental Health

colorful fruits and vegetables healthy food and stress

Healthy Eating = Less Stress. Is It True?

brown eggs in carton with worried faces drawn on with black marker stop worrying

Dear Cassey: How do I stop worrying all the time?

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The Lesson We Can All Learn From Simone Biles

Dear Cassey: I’m pregnant and my fitness is suffering

cassey ho blogilates monthly workout calendars challenges

Dear Cassey: I keep starting challenges, but I can never finish them.

What It REALLY Means To Listen To Your Body

Dear Cassey: How can I be more optimistic?

Dear Cassey: I want to workout but I keep making excuses

What Happens After You Crush Your Goals? Now What?

What’s The Hot Girl Summer Hype All About? Here are 7 Tips to Owning Your Summer

Dear Cassey: I reached my goal and now I have no motivation.

stack of chocolate bars with raspberry filling

Dear Cassey: How do I stop bingeing on sweets?

I wish #StopAsianHate didn’t exist.

Dear Cassey: It feels like I’m not good enough

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How Stress Causes Bloating – And How to Avoid It

Hurt People Hurt People… But, Why?

Dear Cassey: I am just too tired to work out.

Dear Cassey: I’m tired of letting myself down.

fork in road making big decisions life path

Dear Cassey: I can’t make big decisions without feeling so stressed.

Dear Cassey: My friend keeps body shaming herself

wedding dress self-conscious arms bride

Dear Cassey: I’m Getting Married But I’m Most Worried About My Thick Arms

Dear Cassey: My boyfriend makes me feel insecure about how I look

matches showing burnout not doing enough working hard

Dear Cassey: I Feel Like I’m Never Doing Enough

weekly planner workout rest day

Dear Cassey: If I don’t work out, I feel panicked and stressed.

It Wasn’t The Scale. It Was Me.

Too Fat? Too Skinny? I am SO sick of this.

Dear Cassey: How can I stop feeling insecure?

Dear Cassey: Why does my boyfriend lose weight so much faster than me?!

mirror on wall with plant

Dear Cassey: I’m unhappy with how I look, but I have no motivation to change

glass bowl of french fries

Why Do We Naturally Love and Crave “Bad” Food So Much?!

heart shaped pepperoni pizza on white background

Dear Cassey: It’s so hard to be healthy around other people

healthy bowl of cut fruit on white surface

Dear Cassey: How do I respond to snarky comments about my diet?

comfy dog laying in bed resting

Dear Cassey: How do I stop feeling guilty about taking a rest day?

colorful cocktails with straws on bar

Dear Cassey: Why do I always sabotage my own goals?

yellow rubber ducks on a blue background odd one out

Dear Cassey: How do I stop caring about what other people think?

paper dolls holding hands on clothesline support

Dear Cassey: Why does my fitness journey feel so lonely?

light match fire motivation

Dear Cassey: Is it healthy to use anger and revenge as motivation to workout?

Dear Cassey: How do I deal with my unsupportive spouse?

Dear Cassey: How do I balance my mental and physical health?

Dear Cassey: How can I motivate my boyfriend on our fitness journey?

Hungry and Bored? According to Science, It’s a Thing

Dear Cassey: My family is so negative about my healthy lifestyle

dear cassey blogilates year planner life

Dear Cassey: How do you stop comparing your life to others?

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Dear Cassey: I’m working so hard, but not seeing results.

Dear Cassey: Why is it so hard to break bad habits?

4 Ways to Feel Less Stressed During Quarantine

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Dear Cassey: It’s so hard to eat healthy with my family…

Dear Cassey: Why does everyone look better than me?

Dear Cassey: What do I do when someone calls me fat?

Dear Cassey: How do I deal with stress eating?

Shocked. 💔 RIP Kobe.

5 Ways to Light the Fire Inside You | Day 12 of 90

Spontaneity and Victory | Day 10 of 90

OMG this Keto Smoothie is SO GOOD | Day 9 of 90

Week 1 Weigh-In | Day 8 of 90

Can you lose weight and be body positive? | Day 7 of 90

Eew don’t call me an “influencer” | Day 6 of 90

Born to be “fat” | Day 5 of 90

Why I feel so guilty | Day 4 of 90

Am I relapsing? | Day 3 of 90

We’re not right for each other anymore | Day 2 of 90

Doing this for myself | Day 1 of 90

Why it’s hard for overachievers to be happy…

What’s the point of feeling guilty around food?

Goal setting: when to make it public vs. private

Finding gratitude among the drama of expectation

I had to learn to stand up for myself….

The metaphor that blew my mind {Instathoughts}

I wore a crop top to the gym {Instathoughts}

Depression does not discriminate {Instathoughts}

Unlocking new parts of my heart {Instathoughts}

5 things I wish I could tell my 22 year old self – my commencement speech!

blogilates

🪡 Founder/CEO & Head Designer of @popflex_active and Blogilates
😂Comics @blogicomics
📝 Blog @blogilatesdotcom
🧘🏻‍♀️Creator of @poppilatesofficial

Life. It’s been…absolute insanity. Like the re

Life. It’s been…absolute insanity. Like the really good kind of insanity but the really intense kind of insanity. The kind that you dream of, but the kind that will break you if keep going like this.

Yesterday I was honored as one of @youtube’s OG Asian American creators, alongside some iconic legends. I was supposed to prepare a speech…but in a room full of people who I had once admired from afar who then came to be my real life friends, I decided to speak from the ❤️ instead.

My life and my career today would not be what it is without that first 10 minute Pilates video I posted on YouTube in 2009. Isn’t it wild how the universe works? Pilates, YouTube and you guys brought me back to my childhood dream of becoming a fashion designer…something I was told I’d NEVER succeed at…and yet here I am, living the most intense version of my dream. So intense that it’s about to break me.

After the gala, @samlivits and I had to tend to some real world duties. In my literal evening gown and heels, we went to go check on a paint job (we’re in the middle of moving into a new office for @popflex_active) to make sure the contractors did their work.

It was then that I asked Sam to shoot me amongst the construction because it was a perfect representation of us TRYING to harmonize the extremes in our lives:

The contrast of dream and reality…
The juxtaposition of elegance and chaos…
The push and pull between a thriving business and a balanced life that does not exist…

This is us right now.

Truly thrilled. Yet truly exhausted.

I’m grateful for all of it, and for what’s to come. But I know in my bones that if I don’t slow down I will break down.

♥️Cassey

#fashiondesigner #entrepreneur #businessowner

TRUST ME. You’ll understand once it’s on your

TRUST ME. You’ll understand once it’s on your body.

I am so sorry these took forever to get back in stock but now they’re backkkk in 9 sizes and 5 inseams (yayyy!!!) so you’ll def be able to find your perfect fit!

These are my viral @popflex_active ✨Crisscross Hourglass Flared Leggings✨ which have sold out so many times I can’t even count anymore.

✔️ squat proof
✔️ pockets
✔️ crisscross waistband for hourglass effect
✔️ anti-pinch
✔️ anti-🐫
✔️ flares below knee to lengthen leg
✔️ booty shaping V back seam
✔️ XXS-3X
✔️ 5 inseams: 27”, 29”, 31”, 34”, 37”

I am 5’5” wearing small 31” inseam. Make sure to measure from your inner thigh crease to the floor with a straight leg and in the shoes you want to wear this with! Do not stop at your ankle bone.

If you have any questions let me know! I’ll be answering your comments! Love you guys!

♥️ Cassey

#fashiondesigner #flares #flaredpants #yogapants

I think this is the first crewneck sweater I’ve

I think this is the first crewneck sweater I’ve ever liked in my life. Normally they make me look so bland. But finally FINALLY it’s actually DOING SOMETHING.

I really do enjoy taking closet basics and giving them a little makeover to 1. give them more personality and to 2. better suit my needs (pockets duh).

The @popflex_active ✨Cloud Crewneck✨comes in XXS/XS, S/M, L/XL, and 1X/3X. I’m 5’5” wearing the S/M and I love the fit bc it’s already oversized. I personally wouldn’t want to size up to L/XL bc I don’t want the extra length (I like when my booty shows) but if you like it, you absolutely can!

It’s avail rn on the @popflex_active 🔗 in my prof, and yes I do ship worldwide 🌎!

Let me know if you have any questions! I’ll be answering in the comments!

♥️Cassey

PS: I’ll be picking the giveaway winner after midnight tonight and will announce tomorrow (Monday).

#fashiondesigner #sweater #crewneck

{Closed: congrats to @ang_lavine! You are the winn ${Closed: congrats to @ang_lavine! You are the winner!} 🎄Happy December Giveaway Gift🎄One lucky winner will get this luggage and everything inside of it! I wanted to spoil you with a whole carry-on filled with my most viral @popflex_active designs and some of my literal favorite products. Tis the season for 🫶 All you have to do is follow me and like this video! Every comment is an extra entry and you may comment as much as you like from now til Sunday Dec 3 when I randomly select the winner. Here’s what you’ll win: 1. @beis carryon luggage 2. @popflex_active Faux Sherpa cloud hoodie 3. @popflex_active Blanket pants 4. @popflex_active Zip cloud hoodie - my super viral hoodie that is constantly sold out 5. @popflex_active Cloud rollover sweatpants 6. @popflex_active Pirouette Skort - super viral and also always sold out 7. @popflex_active Corset cami 8. @popflex_active Sweat Sesh crop top 9. @popflex_active On the Go corset crop top 10. @hottoolspro hot styling brush - currently my fave hair tool 11. Faux leather makeup case from Amazon 12. Silicone makeup brush holder from Amazon 13. Chunky white sneakers from Amazon that everyone keeps asking me about 14. @popflex_active High Pony hat 15. @popflex_active Sloane Tote Good luck! I hope the winner is 🫵! Also thank you for such a beautiful year. I had so much fun designing with you. ❤️Cassey (This giveaway is not affiliated with instagram)$

It’s tiiiiiiiiiiiimmmeeee for sweatpants season

It’s tiiiiiiiiiiiimmmeeee for sweatpants season and I truly do believe I’ve made the perfect sweatpants thanks to your feedback.

The @popflex_active ✨Ooey Gooey Drawstring Sweatpants✨ are made from the same super stretchy, super soft, and luxuriously dense fabric that the Ooey Gooey Mockneck Sweater and Ooey Gooey Half Zip are made from! It’s so comfy and feels soooooo good on body.

I love the drawstring addition because you can tighten as you please (great for those of you with big booties/small waists).

I also love that you can wear this high waisted or rolled down for a low rise look!

This sweatpant comes in ✨XXS to 3X✨ and I am 5’5” wearing S! In case you’re wondering, the inseam is 30.5” but there’s also a drop crotch that sits a few inches away from your crotch (go ahead and add that to the inseam length) so tall girlies, you’re covered!

I hope you love love love these sweats bc I am obsessed. Thank you for your feedback always. We make the coolest stuff when we do it together.

🩷Cassey

#sweatpants #fashiondesigner

I think I just made the biggest tote bag ever 😮

I think I just made the biggest tote bag ever 😮

Those of you who know me, know I love abnormally big things! So for the holidays, as I was dreaming up a free gift for you all, I decided why not go hard…like, why not make you the BIGGEST tote bag ever?

From today til Nov 27, any @popflex_active purchase $100USD+ will automatically get a ✨FREE SUPERBAG✨! And if you’re in the U.S., that also means free shipping!

I h@te “free gifts” that are trash quality and I simply could not do that to you. I wanted to give you something quality, something unique and something I’m genuinely proud of, even if it’s “free”. You’re my community, my customer, and forever I’ll treat you as my friends.

🩵Cassey

#smallbusiness #fashiondesigner #entrepreneur