Feelings

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I wish #StopAsianHate didn’t exist.

Best Of, Entrepreneurship, Feelings

OMG!!!!!!! BLOGILATES IS IN TARGET!!!!!!!!!

12 Things Only Girls Who Work Out Will Understand

Body Image, Feelings

Is It Okay To Want To Lose Weight?

Shocked. 💔 RIP Kobe.

Feelings, Food, Next 90

A most therapeutic weekend!

90 day Journey, Feelings

Week 2 Weigh-In! | Day 15 of 90

90 day Journey, Feelings

12-Week Fit Journal Giveaway! | Day 14 of 90

90 day Journey, Feelings

Why rest days are important | Day 13 of 90

90 day Journey, Feelings

5 Ways to Light the Fire Inside You | Day 12 of 90

90 day Journey, Feelings

Why is it ok for men to lose weight, but not women? | Day 11 of 90

90 day Journey, Feelings

Spontaneity and Victory | Day 10 of 90

90 day Journey, Feelings

OMG this Keto Smoothie is SO GOOD | Day 9 of 90

90 day Journey, Feelings

Week 1 Weigh-In | Day 8 of 90

90 day Journey, Feelings

Can you lose weight and be body positive? | Day 7 of 90

90 day Journey, Feelings

Eew don’t call me an “influencer” | Day 6 of 90

90 day Journey, Feelings

Born to be “fat” | Day 5 of 90

90 day Journey, Feelings

Why I feel so guilty | Day 4 of 90

90 day Journey, Feelings

Am I relapsing? | Day 3 of 90

90 day Journey, Feelings

We’re not right for each other anymore | Day 2 of 90

90 day Journey, Feelings

Doing this for myself | Day 1 of 90

Entrepreneurship, Feelings

Why it’s hard for overachievers to be happy…

Diet, Feelings, Food, Nutrition

What’s the point of feeling guilty around food?

Cassey's Corner, Feelings, Life, Motivational

Goal setting: when to make it public vs. private

Cassey's Corner, Feelings, Life, Mind & Body, Motivational

Finding gratitude among the drama of expectation

Cassey's Corner, Feelings, Life, Mind & Body, Motivational

I had to learn to stand up for myself….

The metaphor that blew my mind {Instathoughts}

Body Image, Feelings

I wore a crop top to the gym {Instathoughts}

Depression does not discriminate {Instathoughts}

Unlocking new parts of my heart {Instathoughts}

Body Image, Feelings

5 things I wish I could tell my 22 year old self – my commencement speech!

Body Image, Feelings

New hair. New human. {Instathoughts}

Body Image, Feelings

Whether you’re too fat or too fit, seems like you can’t win.

Body Image, Feelings

Why I’ll give myself a deadline…but not an expiration date.

Unhealthy Relationships: the kinds you can’t get out of

Body Image, Diet, Feelings, Food

An honest conversation about my struggle with food guilt + Ice Cream Giveaway!

Entrepreneurship, Feelings, Life

My 2018 so far

Best Of, Feelings

I feel so fake.

7 Healthy Tips For Managing Your Stress

How to deal with jealousy in friendships

You’re going to fall sometimes. But you can always get back up.

It’s okay to “break up” with a friend

Diet, Feelings, Food

Halloween should be fun, not something you feel guilty about

Women, We Need To Support Other Women, Now

Forgiveness Is Actually Good For Your Body

Best Of, Feelings, Life

So ummm…this happened!!!

Why I’m no longer ashamed of crying

Thank You Kind Stranger…

Diet, Feelings, Food

A lil YOLO ain’t gonna hurt nobody

Feelings, Life, Motivational

Do you have a strong woman in your life? GIVEAWAY TIME!

Cassey's Corner, Feelings, Life, Motivational

Turning Hate into Love

Diet, Feelings, Food

This is how you can trust your body…

Body Image, Feelings

If social media is toxic for you…do these 4 things.

Feelings, Motivational

Train Your Mind Like You Train Your Body

Body Image, Designing, Entrepreneurship, Fashion, Feelings

Dark Bloom is out and I’m barely alive.

Feelings, Motivational

How Giving Brings Joy to your Life

Best Of, Body Image, Feelings

Instagram is the new beauty standard.

Free POP Pilates Classes all over the US!

Feelings, Mind & Body, Motivational

Why I Don’t Step on Scales

Entrepreneurship, Feelings

I wore a romper and people got mad.

Abs, Butt, Feelings, Life, Motivational, Workout Index

Why you must choose happiness

Feelings, Life, Workout Index

Confidence is Silent. Insecurities are Loud.

Best Of, Body Image, Feelings

When Little Girls get called “Fat”

Abs, Feelings, Legs & Thighs, Life

The SCISSOR SIT-UP + Why I Love Group Fitness

Fashion, Feelings, Life

DIY Twist Back Muscle Tank + I’m in PEOPLE Magazine!

Contests, Feelings

#BikiniBridge – pointing out our mental flaws

Body Image, Feelings

Ke$ha has an eating disorder because Dr. Luke called her fat

Contests, Feelings, Life, Motivational, Stretching

My Christmas Wish Came True…

Best Of, Feelings

Your thigh gap’s not good enough FYI

Feelings, Working Out

Comparing Female Bodies – is there one perfect shape?

Do you call this fat shaming?

Do Celebs have a Responsibility to be Role Models? (ahem Miley ahem)

Comparison is the Thief of Joy

Instagram Beauty Contests + The Judgement We Face

Diet, Feelings, Food

Feeling So Guilty About Food

STREEEETTTCCHHHH your limits! Reach your dreams :)

Diet, Fashion, Feelings, Life

Picking a Dress for Fashion Week!

I LOVE ME + Spring Break Series Coming Soon!

Feelings, Motivational

Looks Aren’t Everything

Feelings, Life, Mind & Body, Motivational

The 6 Steps to Exercise Enlightenment

Look what Honey Boo Boo started…

Things that make me scream and shout: HIITilates and Honey Boo Boo

Diet, Feelings, Food

Are you giving up? Are you overindulging? STOP IT!

You Can’t Fail Until You Stop Trying

Good Music = Great Workout!

Feelings, Uncategorized

Duh…WINNING!!!! A post about winners.

The Fitness Fashion Round-Up + GBFs, GFs, and not really BFs

VS Model Ab Workout, Gym Buddies & new stuff!

Fake Weight Loss Stories

Feelings, Motivational, oGorgeous

YOLO. A feeling post.

Bio video, Livin’ Life & Boyz

Feelings, Uncategorized

Are You Proud of Your Body?

Diet, Feelings, Food

What’s tougher for you? Diet? Or Training?

challenge, Diet, Feelings

What’s holding you back from reaching your goals?

What do you mean I can’t look like this all the time?

Best Of, Feelings, Motivational

Hard Work. It pays off. My Bikini Diet & Workout.

Body Building, Cassey's Corner, Feelings, Life

I’ve been hiding something from you…

Feelings, Food, Motivational

I Held my Head Up High & Said No to Lumpia

Stop Laughing at me. Why are you laughing at me?

Diet, Feelings, Motivational

Rediscovering your motivation

Dive into something else

food

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TOP 🔟 LESSONS my mom has taught me: 1️⃣ Be

TOP 🔟 LESSONS my mom has taught me:

1️⃣ Be kind to everyone, no matter who they are.
2️⃣ Do not seek revenge on your enemies. Seek happiness and success. THIS is their poison.
3️⃣ Save your money and only buy what you REALLY need/want.
4️⃣ Take care of your skin before you need anti-aging products.
5️⃣ Cook and eat at home! It’s cheaper and healthier!
6️⃣ Even when you don’t have much, be creative. You can make something out of “nothing”.
7️⃣ Don’t let boys distract you from your goals.
8️⃣ When they rest, you work. Get ahead.
9️⃣ Say thank you.
🔟 When you go to the buffet, DO NOT EAT THE RICE. FIND THE CRAB LEGS!!! 🦀

Happy Mother’s Day to my beautiful mommy! I LOVE YOU!

She’s taught me sooooooo much and continues to show me how to be a stronger and smarter woman every day. I’m grateful for that immigrant hustle because it is really core to the values that drive me EVERY SINGLE DAY. I hope I can pass that on to my future children too. ❤️

“Go big” they said.
“How big” I said.

😅

I was browsing Etsy and came across the biggest hat I’ve ever seen in my life and decided…I ABSOLUTELY 100% NEED THIS.

If you know me, you know I have a peculiar fascination with the tiny versions of medium things AND the really really really REALLY big versions of them too!

So I bought the hat ☺️

…and today, I totally forced @samlivits to shoot me and my new hat.

CUZ. WHY. NOT.

Swipe to the end to see the best shot from the shoot! 😉

We are 3 days out and 186,000 STRONG! This is craz

We are 3 days out and 186,000 STRONG! This is crazy!!!

I wanna go over some details so we’re all ready for the #hotgirlsummersculpt which begins Monday May 3!

✅ Link in bio to give me your email so I can send you the PDF with the workout cal & meal plan.
✅ You will get an email with the secret password.
✅ Click the link in the email and enter the password.
✅ This will unlock the PDF!
✅ Read the rules and get everything you need to get started.
✅ Print the workout calendar so the plan is in your face!
✅ Download the @bodybyblogilates app. That’s where all your workouts will be. (Free)
✅ Print the grocery list, take it to the store, buy all your ingredients for week 1.
✅ Good a good night’s rest Sunday night.

MONDAY WE GO HARD FOR 14 DAYS.

✨BONUS✨ If you can get just 1 friend to experience the next 2 weeks with you, your chances of sticking to it will be SIGNIFICANTLY higher!!! Seriously. Accountability partners WORK. So, last thing to do before Monday...

✅ Invite one friend to join you on this journey.

Now, taking questions in the comments!!

❤️Cassey

Just returned from @jackelynho’s Bachelorette we

Just returned from @jackelynho’s Bachelorette weekend in Sedona! I can’t believe she’s getting married in 33 days 😭 (I’ve yet to write my Maid of Honor speech and I really don’t think there’s any possible way to match the one she gave at my wedding - honestly if MOH speeches could win Oscars, she’d steal all the categories in a landslide. It was a PERFORMANCE I tell you!!!)

It was so special to leave the city for a few days and spend some quality sister time exploring a new land and trying new experiences. We had so many laugh-so-hard-pee-in-your-pants moments that I’ll NEVER forget. It makes me so grateful to have a sister (thank you mom and dad) and I hope one day, if and when I start a family, that my kids will be as close as we are. There’s nothing that can replace a sister relationship. 👯‍♀️

Even though we both couldn’t feel the energy of the vortexes 😕, we did feel our love and gratefulness for one another deepen. Sedona gave us forever memories and I cannot wait to make more at @jackelynho ‘s wedding in one month! Ahhh!!!! 😭😭😭 My little sister is getting married!!!

Note: I honestly wanted to know so much about these vortexes. I interviewed the residents, read articles and blog posts, and the most info I could find about vortexes was on visitsedona.com 🧐 No one was giving me a straight answer (in fact they seemed confused themselves), I couldn’t find history (no mention of indigenous tribes), and there was no identifiable unit of measure for vortex energy besides “you should feel a warmness in your heart’s center.” I went down a rabbit hole and read that MAYBE the idea of the vortex was inspired by the 1987 Harmonic Convergence where a man named Jose Arguelles claimed that if 144,000 people came together at high energy spots like Sedona to meditate for world peace all at once that humans could stop the world from spinning out into space. This actually happened on August 16-17, 1987. My conclusion? Sedona is a beautiful place and if it inspires feelings that bring warmness to your heart’s center, then good. Some may call it a vortex. Some may call it something else. But at the end of the day, if it’s doing something good for you, keep doing it!

Here’s something I wish someone told me earlier

Here’s something I wish someone told me earlier on in my fitness journey...

Everyone thinks a transformation is the result of:

1️⃣ Diet
2️⃣ Exercise

But that’s not the whole story.

There are 2 more pillars of health that build the COMPLETE foundation 🏠 of wellness. Without these, the first two are negated.

3️⃣ Sleep

People talk about rest days, but no one talks about how important rest EVERY day is! Not just for recovery but for actually keeping your body and your organs functioning! I used to let work and workouts cut into my sleep time (like starting my workout at 12am etc) and you know what? I saw ZERO results while eating super clean because my body was too stressed out. My digestion was out of whack. I was bloated. My skin was flaring up. My body was screaming for rest by acting up against me.

4️⃣ Joy

No. For real. What’s the point of life if you have to keep doing things you hate? How do you make a lasting lifestyle out of things that suck the happiness out of you? You can’t. So that is why you need to learn how to find the joy in your journey. Joy comes in different forms for different people. But you must seek this.

If you can align all 4 of these things, your transformation will feel more effortless. It’ll still be tough of course - change is never easy - but you’ll find your body, your mind, and your emotions all working TOGETHER instead of against each other.

We’re 1 week out from the eve of the #hotgirlsummersculpt and I seriously cannot wait for all of us to embark on this 14 day journey together!

What are you most nervous about?

#blogilates

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