Feelings

Workouts, challenges, and programs in my App!

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Best Of, Entrepreneurship, Feelings

BLOGILATES IS BACK IN TARGET!!!!!!!!!

I wish #StopAsianHate didn’t exist.

Best Of, Entrepreneurship, Feelings

OMG!!!!!!! BLOGILATES IS IN TARGET!!!!!!!!!

12 Things Only Girls Who Work Out Will Understand

Body Image, Feelings

Is It Okay To Want To Lose Weight?

Shocked. 💔 RIP Kobe.

Feelings, Food, Next 90

A most therapeutic weekend!

90 day Journey, Feelings

Week 2 Weigh-In! | Day 15 of 90

90 day Journey, Feelings

12-Week Fit Journal Giveaway! | Day 14 of 90

90 day Journey, Feelings

Why rest days are important | Day 13 of 90

90 day Journey, Feelings

5 Ways to Light the Fire Inside You | Day 12 of 90

90 day Journey, Feelings

Why is it ok for men to lose weight, but not women? | Day 11 of 90

90 day Journey, Feelings

Spontaneity and Victory | Day 10 of 90

90 day Journey, Feelings

OMG this Keto Smoothie is SO GOOD | Day 9 of 90

90 day Journey, Feelings

Week 1 Weigh-In | Day 8 of 90

90 day Journey, Feelings

Can you lose weight and be body positive? | Day 7 of 90

90 day Journey, Feelings

Eew don’t call me an “influencer” | Day 6 of 90

90 day Journey, Feelings

Born to be “fat” | Day 5 of 90

90 day Journey, Feelings

Why I feel so guilty | Day 4 of 90

90 day Journey, Feelings

Am I relapsing? | Day 3 of 90

90 day Journey, Feelings

We’re not right for each other anymore | Day 2 of 90

90 day Journey, Feelings

Doing this for myself | Day 1 of 90

Entrepreneurship, Feelings

Why it’s hard for overachievers to be happy…

Diet, Feelings, Food, Nutrition

What’s the point of feeling guilty around food?

Cassey's Corner, Feelings, Life, Motivational

Goal setting: when to make it public vs. private

Cassey's Corner, Feelings, Life, Mind & Body, Motivational

Finding gratitude among the drama of expectation

Cassey's Corner, Feelings, Life, Mind & Body, Motivational

I had to learn to stand up for myself….

The metaphor that blew my mind {Instathoughts}

Body Image, Feelings

I wore a crop top to the gym {Instathoughts}

Depression does not discriminate {Instathoughts}

Unlocking new parts of my heart {Instathoughts}

Body Image, Feelings

5 things I wish I could tell my 22 year old self – my commencement speech!

Body Image, Feelings

New hair. New human. {Instathoughts}

Body Image, Feelings

Whether you’re too fat or too fit, seems like you can’t win.

Body Image, Feelings

Why I’ll give myself a deadline…but not an expiration date.

Unhealthy Relationships: the kinds you can’t get out of

Body Image, Diet, Feelings, Food

An honest conversation about my struggle with food guilt + Ice Cream Giveaway!

Entrepreneurship, Feelings, Life

My 2018 so far

Best Of, Feelings

I feel so fake.

7 Healthy Tips For Managing Your Stress

How to deal with jealousy in friendships

You’re going to fall sometimes. But you can always get back up.

It’s okay to “break up” with a friend

Diet, Feelings, Food

Halloween should be fun, not something you feel guilty about

Women, We Need To Support Other Women, Now

Forgiveness Is Actually Good For Your Body

Best Of, Feelings, Life

So ummm…this happened!!!

Why I’m no longer ashamed of crying

Thank You Kind Stranger…

Diet, Feelings, Food

A lil YOLO ain’t gonna hurt nobody

Feelings, Life, Motivational

Do you have a strong woman in your life? GIVEAWAY TIME!

Cassey's Corner, Feelings, Life, Motivational

Turning Hate into Love

Diet, Feelings, Food

This is how you can trust your body…

Body Image, Feelings

If social media is toxic for you…do these 4 things.

Feelings, Motivational

Train Your Mind Like You Train Your Body

Body Image, Designing, Entrepreneurship, Fashion, Feelings

Dark Bloom is out and I’m barely alive.

Feelings, Motivational

How Giving Brings Joy to your Life

Best Of, Body Image, Feelings

Instagram is the new beauty standard.

Free POP Pilates Classes all over the US!

Feelings, Mind & Body, Motivational

Why I Don’t Step on Scales

Entrepreneurship, Feelings

I wore a romper and people got mad.

Abs, Butt, Feelings, Life, Motivational, Workout Index

Why you must choose happiness

Feelings, Life, Workout Index

Confidence is Silent. Insecurities are Loud.

Best Of, Body Image, Feelings

When Little Girls get called “Fat”

Abs, Feelings, Legs & Thighs, Life

The SCISSOR SIT-UP + Why I Love Group Fitness

Fashion, Feelings, Life

DIY Twist Back Muscle Tank + I’m in PEOPLE Magazine!

Contests, Feelings

#BikiniBridge – pointing out our mental flaws

Body Image, Feelings

Ke$ha has an eating disorder because Dr. Luke called her fat

Contests, Feelings, Life, Motivational, Stretching

My Christmas Wish Came True…

Best Of, Feelings

Your thigh gap’s not good enough FYI

Feelings, Working Out

Comparing Female Bodies – is there one perfect shape?

Do you call this fat shaming?

Do Celebs have a Responsibility to be Role Models? (ahem Miley ahem)

Comparison is the Thief of Joy

Instagram Beauty Contests + The Judgement We Face

Diet, Feelings, Food

Feeling So Guilty About Food

STREEEETTTCCHHHH your limits! Reach your dreams :)

Diet, Fashion, Feelings, Life

Picking a Dress for Fashion Week!

I LOVE ME + Spring Break Series Coming Soon!

Feelings, Motivational

Looks Aren’t Everything

Feelings, Life, Mind & Body, Motivational

The 6 Steps to Exercise Enlightenment

Look what Honey Boo Boo started…

Things that make me scream and shout: HIITilates and Honey Boo Boo

Diet, Feelings, Food

Are you giving up? Are you overindulging? STOP IT!

You Can’t Fail Until You Stop Trying

Good Music = Great Workout!

Feelings, Uncategorized

Duh…WINNING!!!! A post about winners.

The Fitness Fashion Round-Up + GBFs, GFs, and not really BFs

VS Model Ab Workout, Gym Buddies & new stuff!

Fake Weight Loss Stories

Feelings, Motivational, oGorgeous

YOLO. A feeling post.

Bio video, Livin’ Life & Boyz

Feelings, Uncategorized

Are You Proud of Your Body?

Diet, Feelings, Food

What’s tougher for you? Diet? Or Training?

challenge, Diet, Feelings

What’s holding you back from reaching your goals?

What do you mean I can’t look like this all the time?

Best Of, Feelings, Motivational

Hard Work. It pays off. My Bikini Diet & Workout.

Body Building, Cassey's Corner, Feelings, Life

I’ve been hiding something from you…

Feelings, Food, Motivational

I Held my Head Up High & Said No to Lumpia

Stop Laughing at me. Why are you laughing at me?

Dive into something else

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My Instagram

Sometimes, being basic is a good thing. Today is

Just a girl and her emotional support water bottle

Just a girl and her emotional support water bottle.

- She doesn’t ever leave my side.

- She’s been there for every life event, big or small - from my honeymoon to a difficult work meeting.

- She reminds me that neither of us are useful when empty.

- She greets me after every run.

- She keeps me company at 3am when I’m alone and grinding through the wee hours of the morning.

- She lets me hold onto her when I’m not sure what to do with my hands.

- She watches me work during the day and watches me sleep during the night.

- She a fashion accessory with purpose.

Is it just me or do you have an oddly deep connection to your bottle too?

Honestly, I can’t tell you how many times I’ve gone somewhere only to realize that I’ve forgotten my phone or my purse but NOT my bottle.

Ya. It’s like that.

♥️Cassey

PS: This is the Starry Night 64 Oz bottle from @popflex_active. I drink 2 of these a day (with lemon snd fruit slices) to get 1 gallon in! Popflexactive.com (bio link)💧

3 years ago today. 👰🏻‍♀️🤵🏼‍♂

3 years ago today. 👰🏻‍♀️🤵🏼‍♂️Swipe to the end to see us 13 years ago in college!

Oh man. 2018 was a year of highs and lows. Work was bad. I suffered a panic attack and chopped off all of my hair. We were on a search for a new place to live and didn’t realize we’d move into our dream house. @sirgeorgethemagnificent came into our lives and unlocked yet another chamber of love in my heart. (The first chamber that unlocked was after @samlivits surprise-proposed to me in Kauai!) Then we got married. When I look back on this day, all I can think is - THAT WAS SO FUN!!!!

@samlivits - how did I get so lucky to meet you!? I feel like we’ve been through several lifetimes together. Thank you for being the best hubs on the world to me, the best father in the world to Sir, and the best partner in the world for everything life throws at us. This journey is crazy and oftentimes overwhelming, but with you, I know we’ll always figure it out (even though I know you’d rather not sometimes but I keep pushing so ya anyway, thanks for being a great partner 😜).

HAPPY 3 YEARS!!!

♥️Cassey

Dresses by @galialahav
Photos by @kassiaphoy
Location: The Solomon Estate
Event planning by: @theeventsdepartment who helped me bring in a carousel horse by horse because the truck couldn’t fit through the side of the house!

[giveaway closed! Congrats to @musubi__ and @mynam

[giveaway closed! Congrats to @musubi__ and @mynameischu_ski! @popflex_active has DM’d you!]

✨GIVEAWAY✨ for you + a friend! 👯‍♀️

1️⃣ Like this pic + comment if you want A or B
2️⃣ Tag a friend and ask which set they want
3️⃣ Follow @popflex_active

Going to pick 2 friends to win an entire set of booty bands, a 64 Oz water bottle, and a vegan suede mat - EACH! You can be anywhere in the 🌎. 1 comment = 1 entry!

Giveaway ends Sunday Oct 3, 2021 11:59 pm PST.

GOOD LUCK!!!

♥️Cassey

PS: You can grab the Diamond Sky or Dreamscape sets on popflexactive.com! Bio link.

Can I be super real with you? Ok but first, can y

Can I be super real with you?

Ok but first, can you help me choose the skort color!?@popflex_active needs your direction as we’re about to dye the fabric soon!

I’ve been so busy lately that I barely have time to work out and my food choices have not been so great, especially when I work late into the night. I’m not spending enough alone time with @samlivits and all my focus is on the business. I know it’s not good, but it is what this season of life is calling for right now.

I like like concept “seasons of life”. There’s:

🌱Planting
📈Growing
🌽Harvesting
🛌Repairing/Preparing

Right now, I’m in growing phase and it’s…a lot to handle. It feels like I’m looking into the vast horizon, with no map, no guide, and I need to forge a path that will get us to a destination I’ve only ever dreamt of in my head. Does it exist for me? Can I get there? Will I run out of time, out of fuel, out of supplies before I can get there? Will I die before I arrive???

Ha, I know it sounds dramatic. But, it’s how I feel.

I’m having crazy dreams where I’m seeing huge tidal waves 🌊 crash into me. 2 nights in a row already. Sam says I’m muffled-screaming in my sleep. The wild thing is that…I make it out alive. I looked up waves this morning in a dream dictionary and the definition was spot on with how I was feeling. It said: “huge waves can represent the surging of your emotions in a situation where you feel overwhelmed or unprepared to cope with what is occurring in life.”

Anyway, just wanted to give you a life update since I haven’t written a true diary entry for over a week. I need to get back to writing more. That always feels therapeutic to me.

♥️Cassey

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