fbpx

Hey guys!

When it comes to starting a fitness journey, success comes from planning. Personally, I know that when I am writing things down, I am being 100% conscious of my actions and how they will lead to my goals. It becomes more of a tangible, REAL objective versus a fuzzy, out of focus target floating around in la la land. You know what I mean?!

So I wanted to come up with a way to make planning your fitness planning a lot more focused, organized, and of course…a lot more pretty :) Introducing, your FREE fitness planner printables!

In this pack, you will find the following 8.5 x 11″ PDF sheets:

Below is a preview of all the sheets! Click on the individual links below to download the sheets you’d like to use:

Download Workout Calendar PDF

Download Weekly Meal Planner PDF

Download Grocery List PDF

Download 30 Day Water Challenge PDF

Download Habit Tracker PDF

We designed them so that they’d be ink friendly but still fun to look at! I’d suggest you print these guys out, hole punch them, and put it in a binder! Or if you’re more of a display person…tape it to your wall or your fridge! Whatever works for you!

I hope you use these printables over and over again! Living a fit and healthy life should be accessible to everyone, so my goal with these free fitness planner sheets is to help achieve that! If you find these useful, it would be the WORLD to me if you would share them with a friend.

The Conversation (247)

Got some thoughts? Share them!

Leave a Reply

  • Hannah says:

    I’m starting a little late.. but better late than never, right?! I am so excited to start following along with your workout routines! I just found you yesterday and I literally can’t wait to begin changing my life and see where I am in just a few weeks. Thank you so much for making all of this so accessible, comprehensive, and free! Much love XOXO

  • Annie says:

    Wow, these are fabulous! Thank you <3

  • Lola says:

    Thank you <3

  • zazzlezebra says:

    Thank you!

  • kayla says:

    If I do the water schallenge It will kill my calories faster and I would loss wait?

  • Ruxandra says:

    The grocery list looks so amazing! I thought a lot about organizing one and now that I found this, I will totally use it a lot 😁

  • Nadia says:

    Thank you so much!!! I am so happy!! I will use them wel!!

  • IZEBEL says:

    This is the first time i do something like this, I’m having a rough time financially and to be able to have a chance to get motivated about my fitness is something I appreciate a lot. Thank you, Cassey. I’ll start on Sunday, June 16th.

  • Jeannette Roundtree says:

    I just introduced to your 28 day challenge that I started June 10th and I look forward everyday for my work out!!! Thank you so much I for the first time I am loving a fitness challenge!!!

  • alyalmanza24 says:

    thank you so much for everything you do Cassey! I love you! You’re such an inspiration to me!

  • Frédérique says:

    Thank you so much for this Cassey, I am from France , i wake up every morning with you since 6 month, and you are really change my life, i begin lo like me…

  • Smrithi Saladi says:

    Can you make more recipes involving rice?

  • Reyna Avecilla says:

    Thank you so much for inspiring woman of all ages to be the best they can be

  • Oumaima says:

    Is this exercise for all ages

  • Darlene says:

    Thank you so much for this opportunity . I am from Malaysia and cannot wait to get into fit and to see the result. ❤

  • Valerie Rodriguez says:

    Thank you so much for everything!!! Its so nice when people are generous and help others reach their goals at no extra cost!!!

  • Ruhi says:

    This is something we have all been waiting for! And the fact you keep this accessible means a lot to so many of us! Lots of love!

  • GWEN says:

    Thank you for your printablesite Cassie. It really helped me stick to the workout plan. BTW, my body’s already sore right now 😂😂 but anyways thank you for helping us to more fit.

  • Sona Michlikova says:

    Great, I downloaded all the printables and look forward to start :) thumbs up for the great job you do

  • BaeLyGirl says:

    What you are doing is amazing! I have been trying to find a good plan but all of them that I have seen, cost money! Thank you so much! I can’t wait to get started! I am sticking with your website!!

  • Your exercises really do work. So glad I found u. Thank u.

  • Kathleen says:

    I just found your channel yesterday. I was very happy your 28 day challenge started today, as I had already planned to do something to tone up this month. Thank you for the added printables, they will be a great way to track my progress.

  • yuli says:

    yaaaas!! so excited 😊

  • Naomi says:

    So excited for this! Thanks!

  • Mae says:

    Hey Cassey! I’m having some issues on your sign up page for the certificate program :( any suggestions? Thank you!

  • Carol says:

    Printed out. Thank you.

  • Jessica says:

    Printed out and ready to go!

  • Kim says:

    Thank you so much! This is wonderful🤗

  • Toni says:

    I’m in! But how do you use the habit tracker?

  • harinigowda says:

    i am in

  • Aggeliki says:

    I’m in!! Much love from Greece

  • Emily says:

    I’m in!!

  • Hrishi says:

    Thank you so so so much for this cassy!!!!! U just saved my life!!!!!

  • Pilialoha says:

    I am in and will share this with my sister too!

  • Ragyee says:

    Oh my God I’m so excited for this , thank you so much Cassie ♥️

  • Alexandra says:

    So excited – thanks Cassey x

  • Tiffany Gross says:

    I’m in!

  • Addison Wetzel says:

    I am 13 and I have been doing your videos for almost 2 years! I love you and you inspire me so much!

  • Belle says:

    Omg!!!!! Thank you so much and I love you!!!!

  • I love that you genuinely want to help us out and not just consistently selling to us. Been a followe since 2011!!!!

  • Lisa Lüscher says:

    i’m in

  • Hayley says:

    oh I love these so much!

  • Alexandra says:

    I have started a lot of programs and i didnt finished mist of them. So im excited to whats gonna happen this time. I really hope i wont give up and get ready for the summer.

  • Jessica says:

    This looks awesome, thanks Cassey! I’m looking forward to getting started!

  • Fuen says:

    I don’t know if you’re gonna explain it in some video, but, I don’t really know how to use the water challenge table or the workout, I would like to know how do I “complete” them, and what to write on them

  • Jeta (Yay-tuh) says:

    IM IN! 😊💕

  • Lekhni says:

    But I’m a vegetarian n I don’t even eat eggs so how my diet will look like I’m concerned and confused

  • shri says:

    I’m In !!! can’t wait to start.
    Love from India !

  • Brittany says:

    I’m in

  • Jade says:

    Where about do we find the classes ?

  • Tseri Alvarez says:

    Thank you so much Ms. Cassey for this free cute printables 😊 Excited to be a part of this fitness challenge!!! 😄 Tseri here from Philippines!!!

  • Jamila says:

    Thanks Cassie!! I’m definitely in

  • Kaj MC. says:

    Btwn being a fulltime student and work I’ve started to neglect my healthy habits. I love your videos, and try to do your morning stretch everyday! I showed your channel to my ma and she loves it <3 I'm so excited for this program right in time for the summer! And it's a great bonding opportunity with my mom too. Thank you!

  • Taylor says:

    I’m In

  • Shannon Morrison says:

    Thank you, Cassey! <3

  • Emma says:

    I’m in!

  • Shri says:

    I’m in!!! Can’t wait to start!
    Love from India!

  • Pam says:

    Thank you! I really love it!

  • Jess says:

    I’m in!

  • Jess says:

    I’m in!

  • I’m in!! I can’t wait.

  • Tami says:

    I’m in

  • Toni says:

    I’m so in. Thank you for this, Cassie!

  • dreamersuckinginlife says:

    Omg I’m crying, you’re saving my life. I’m struggling so hard with eating disorders rn but I’ll definitely follow your plan to change and become a better person, a person that can be loved and that can love itself💙

  • Holly says:

    I’M IN!!!

  • Diana La says:

    I never comment or do anything of that sort. But I’m really looking forward to doing this. I hope with all the materials and videos you provide I’ll be able to achieve my goals! Thank you so much, it really does help motivate me and others to live a healthier active life~ <3 love you casey!!!!

  • Nancy says:

    Yeeeey im so in!! Thank you for bein such an inspiration💓

  • Michal says:

    So excited to start 🤗

  • Achala says:

    I’m sooooo in. Love u cassy

  • Jashan says:

    I’m in with full heart. Bug hug to you. Thanks a ton. God bless

  • Mariette says:

    Cassy and her workouts . Really changed my body and my way of thinking. I did experience her positivity in my life.

  • SHAIKHA says:

    I’M IN

  • nada says:

    innnnnnnnnnnnnnn!!!!!!!!! i wish this year i feel happy in summer:$

  • Lucie says:

    I’m in!!!!

  • Katrin says:

    I’m in

  • Tiffany says:

    Silly question, but is the habit tracker for things you do that get you off track?

  • SaffAli says:

    I cant waaaiiitt ❤❤❤❤

  • Dana says:

    Thank you soooooo much!!!!!

  • Alexandra R says:

    Thank you sm for providing us with There and making it free! Appreciate it very much ❣️

  • Candice says:

    I’m in!

  • NSR says:

    I need more explanation to how to use these planners

  • SILBIA says:

    Hi! I’m From P.R. and I’m so grateful for this. I promise to send you my results.

  • Edy says:

    Whole heartedly in,no looking back…

  • MaryM says:

    I am so ready and I cannot wait to start!

  • Aya says:

    Guess I’ll have to get my yoga mat ready then!

  • T says:

    can’t wait…

  • Savanna says:

    I’m in!!

  • Chinel says:

    Thank you – ready for this :)

  • Olesja says:

    I’m sooo in!

  • Sharania says:

    I’m In

  • Thrishathi says:

    I’m in!

  • Eliana says:

    I’m in !!

  • Pamela Vargas says:

    So happy to start this!

  • I’m in i guess 😂

  • Christina M says:

    This is my first challenge as well.
    I have done some of the workouts here and there but I get so depressed about my weight and want change. You are so inspiring about not worrying about looking like the person next to you.

    I was a track athlete and my coaches focused on that a lot and because I was not a tall lean girl but thick and bulky they made me diet all the time. Which lead me to giving up all together my second year of college.
    Thank you for inspiring yo be me.

  • Michelle says:

    This is awesome, Thank you so much.!

  • Liz says:

    I’m in!!

  • Lindsey says:

    I AM SO IN!!!!!

  • Emma says:

    I’m in !

  • @ngelEyes says:

    What does one really track using a habit tracker and how is this different from the other Pdf docs. ?

  • Fanie says:

    I’m in

  • Makaela says:

    I’m in!!

  • Nakita Hicks says:

    I’m so in!!😉❤

  • Lindsaygelber says:

    I am so excited. I hope I am able to stick with it! sometimes I get too sore and give up.

  • Joan says:

    I’m totally IN

  • Margot says:

    I did the 100 abs challenge and loved it! Thank you for making my life healthier!!

  • Nayha Khan says:

    i’m confused about what i should eat

  • Niveditha J M says:

    Should I download this for summer 28days plan

  • Rei says:

    I am definitely in!

  • Pearljeet Kaur says:

    It’s amazing! Absolutely love it…. Thanks Cassey!

  • Shylah says:

    I’m so pumped for this!!!

  • Beena says:

    Looking forward to it

  • Kathy N says:

    Thank you, Cassey! You are amazing. Looking forward to this challenge! This is my first one!

  • Florence Capistran says:

    Thank you so much!

  • Fearless_Swifti says:

    I’m ready for it!!!!!!

  • Dhimahi says:

    Hope I get My dream Body By doin this 28 days Challenge! 😊🤟

  • Anita says:

    They’re so pretty!! Thank you so much for doing this for free, you’re so amazing!

  • Lyn says:

    Perfect for my summer vacation before I go back to school full-time!

  • Nadia says:

    I’m so excited for this🥰

  • Liz A. says:

    thank you cassey for giving us these lovely gifts !!! <3

  • Amudhini says:

    Casseyyyyy, I’m so excited for thissss…I’ve been working out for some months noe, but haven’t tried a programmed plan…I’m so pumped right now

  • Brianne D Hartley says:

    You challenge yourself to drink half your body weight in ounces f water each day for 30 days. That’s it! Super simple! So, for me, my weight is 118 half is 59 therefore my challenge is 59oz of water each day. On the tracker there are 8 water drops each day, so in my case each drop represents a bit over 7 ounces. For every 7 +oz I drink, I would colour in one droplet.

  • Barbara says:

    I can’t wait to begin. Thank you so much for this! I need it so badly. 💖

  • Denise says:

    I’m super excited! Let’s do it!

  • Sena says:

    They are perfect! thank you Cassey you are the best :-)

  • Teresa says:

    Thanks!! First time try…here we go…

  • Alexandria says:

    Can’t Wait !!

  • ai says:

    thank you , cassey ,,i love ya

  • Komal Hiray says:

    This looks so fun!! I am so excited !!

  • Charlotte Crilet Correo says:

    G!

  • Niveda says:

    I’m so thankful to find an influential person like you who actually cares about her followers and fans. We are all grateful for your dedication and hard work!

  • Marie Cha says:

    So excited, truly cannot wait! First time doing something like this, so “cross finger” that everything turns out fine! ❤

  • jeanycp says:

    Thank you so much Cassey! This is literally useful :( I LOVE YOU SO MUCH

  • Jess says:

    Thank you for all the thought you put into this. Really excited!

  • chunyichou says:

    love it. you really help me a lot in building strong mind and physical shape. this means a lot to me, thank you so much.

  • Shiasia says:

    I’m ecstatic and looking forward to kicking off my fitness journey the right way 💯💪🏽💪🏽

  • Xylina says:

    I’m a true beginner but I am totally down… scared as hell haven’t exercise in years…

  • Brandi Ross says:

    SO excited

  • Sharon says:

    This is exactly what I needed to jumpstart the summer workout routine!

  • Nichole says:

    I am excited and am going to give my all

  • Christina says:

    I cannot wait to start!

  • Windel says:

    Lets go go go….!!!

  • Patricia says:

    Cassey, thank you for making this headache free!!

  • Maria says:

    Im in 100%

  • Djanira says:

    I would love if there was a book version for people like me that would like go carry it around during to day to track things like water intake . But thank you for this wonderful gift . You are truly amazing . I super in

  • Ana C. says:

    I’m super in!!

  • Angely says:

    I love it! I Will do it with a lot of dedication

  • Sharmeen Bharwani says:

    I’m in

    • Angely says:

      I love it! I Will do it with a lot of dedication

  • Nataly Cadena says:

    Looovvve

  • Claudia says:

    Love it!!!! So thoughtful of you Cassey😘😘😘

  • Maggy says:

    I looooove all these sheets. It’s a very good way to stay on track and also keep yourself accountable. The only thing is we HAVE to print them. It would be amazing to have that in an app so we can easily carry the sheets everywhere we go. And not mention save some paper.

  • JANE says:

    Hi Casey, thank you so much! Actually my first time using workout calendars, so I’m really looking forward to this. 😍😘😘
    Love your energy and what you stand for. Love you!

  • Sare says:

    Thank exited to get started

  • Lindsey Huggins says:

    Omg I can’t believe you’re doing this for free! This is amazing!!! Thank you thank you thank you!! Can’t wait to use these!!!

  • Ghadah says:

    Lets do thissssss

  • Nirmala says:

    I love this 😊😊🇳🇵🇳🇵😍

  • CORDIE says:

    cool bro

  • Beth says:

    Check this out, Beth! This could be helpful!

  • Icewaterfall101 says:

    Love it!

  • Nicole says:

    Amazing!!! I am a person that likes to have things planned and organized.

  • Heather says:

    Love you! Even my husband talks about how you rock! Wish the iPhone app, the calendar had more pop when looking at it. Colors, graphics, you know more pop 😃

  • claucanton says:

    this is amazing!!! thanks for sharing!!!

  • Alyssa says:

    This is great thank you

  • anyapipi says:

    Thank you! It is very good for me!

  • nicole says:

    this is one of my full spending time websites i loveeeee blogilates so much if this wasn’t created already i would totally have no idea what to do with my routine.

  • Anastasia Feldman says:

    how do I use the fitness planner?

  • Heather Mercado says:

    Thank you. So much for this

  • danielle says:

    what is a habit tracker

    • Nicole says:

      A habit tracker is something that helps you start and maintain practices that you want to do daily! For example, if you wanted to make your bed every day, you’d write that down in one of the slots and then check off when you did it for that day.

  • Amelia says:

    Please help, the challenges for example the thigh slimming challenge, when it says 5 plie squats day one, is that just 5 plie squats and youre done? Am I being super dumb here? please help me haha

  • mrstbody says:

    I absolutely love this program! Thanks so much

  • Marie Sanders says:

    Could you please let me know how I should use this fitness pack? I’m really confused about the “habit tracker”

    • Caro says:

      You should add for example 20 sit-ups and you cross everyday you did them. That way you’re inspired not to break the habit you want to achieve.

  • You are amazing

  • Jenny says:

    If I’m 122lbs and 1/2 that is 61. Do I drink 976 oz total of water in this month?

    • Cala says:

      You would drink 61 ounces of water 😁

  • Lindsey says:

    Yesss cassey the Queen of Pilates! Thank you so much for the positivity encouragement and motivation.
    Let’s do this!
    👑💜💪🏼

  • Joan says:

    It would be wonderful to have workout alternatives/variations for those with knee injuries.

  • KathyMh1 says:

    Cassey, how do i use the habit tracker planner?

  • Sammy says:

    How do I use al the planners?

  • Lily says:

    Do u have a app

  • Anshula says:

    This helps so much. Reaching out and actually making moves for people makes you such an inspiration Cassey! ❤️

  • Asha says:

    How does the 30 days water challenge helps/works? Some onfo please. Thanks.

  • I love Cassey ! I look like a model but cuter cuz I am smaller size and I’m so strong strong! ^^ With your workouts it took 3 months and my knees have stopped hurting like from other gym activities! <3 I love how you shout with that voice!!! "come onnn!" and how you say "thank you for working out with me!" So powerful, so cute <3 Love Cassey!!!!!!

  • Camila says:

    THANK U CASSEY UR THE BEST!!!! LYSM<3

  • Deborah says:

    I am so pumped to get myself in better physical condition. This is great.

  • christina burr says:

    awe. love you too!

  • marie4u says:

    I love them thank u so much I love being organized as well lol

  • JoAnn says:

    Whooo Hoooo, I am going to do Great now with all this help from Cassie and the great meal plans etc that I will be receiving. i am excited. Thanks Cassie for helping me with my stay fit journey

  • Busabong says:

    Thank you, they’re very lovely. I’m excited to be in healthy routine!

  • Thank you – ready to get back in shape : )

  • Maria says:

    THANK YOU CASSEY! YOU ARE THE BEST

  • DONNA says:

    THANK YOU SO MUCH!!

  • Minami.K says:

    I love it!!! You are so wonderful Cassey!

  • So glad i came across this. I will support and participate in this.

  • Pattie says:

    Hey Cassey ! This is awesome, thanks for everything u do ❤️👍💚💋

  • Kathleen says:

    I think these are really cute and organized I can’t wait to start on them

  • glolocks160 says:

    I’m loving this blog and can’t wait to try it out!!!

  • Christelle says:

    Hi!
    I love your blog and everything that you do! Keep it up!

  • Lrona says:

    I don’t feel motivated to actually get up and start doing, I have bursts of energy one week then give up and binge the next. I feel like I’m stuck in this reoccurring cycle

    • Leona says:

      And I feel like if I start these calendars then i’ll ruin it for myself

      • Blossom says:

        Don’t worry, we’ve all been there! Just find something motivational. As for me, it’s a better body at the end of the month. I also like coloring sheets, you know, the big, time consuming, pretty ones with motivational sayings.

  • Bailey Varty says:

    You could do anot activits planner or something ?

  • Brooke says:

    Thanks cassey for these pretty printable and workout routines!

  • Nicole says:

    I’m not quite sure how to use the habit tracker… what even counts as a habit? And what do I put in the numbered boxes? I know I probably sound really dumb but I’ve never used something like this before

    • Habbits: brushing your teeth, being up by a certain hour, 30 mins of exercise, taking a shower, reading, journaling, spending time with friends, date night, etc- whatever applies to your life- things that are important. In the numbered boxes you put an “X” or a check mark to track if you did that habit for that day. Hope that helps!

  • Brianna Dobson says:

    I like the idea of a habit tracker but am not sure what habits to track. Any ideas?

    • Caline says:

      Hi Brianna, I chose the habits related to yoga stretching and beauty stuff (if you are into this) such as flossing, essential oils, facemasks etc.

    • Ally says:

      Habbits: brushing your teeth, being up by a certain hour, 30 mins of exercise, taking a shower, reading, journaling, spending time with friends, date night, etc- whatever applies to your life- things that are important.

  • Shizuporn says:

    Thank you for all of these beautiful templates Cassey! I appreciate it so much.

  • Laura says:

    OH MAN! I’m going to laminate the meal planner week sheet. I need to be so much better at meal planning and with a reusable one I think it’ll be more successful than printing it every month. Thanks Cassey!!!

    • Dee says:

      That’s a great idea. I think I will do the same for the workout calendar.

  • Dagna says:

    I’m so glad that you made these Cassey! :) It’s great. I really love these :)

  • Hannah says:

    Oh my gosh I LOVE THESE! Seriously!!! Amazing idea!! So fun and motivating!! Thank you so much!

  • C R Vandana says:

    I came back to your blog just to see if the printable were available for this month. Yes they are.. I’m so happy with your bridal bootcamp. I’m a mom getting fit so can you please make a workout calendar using these bridal workouts please? I did them yesterday and was good then. Burn but good. Today I’m sore in places I didn’t know existed. Happy married life Cassey. Love your workouts. Esp the bats commenrary during one video..it distracted me that I completed the workout alongside the video. Love, hugs and cheers… Vandana

  • Emma says:

    I love these, Cassey! Writing things down is so helpful for me, there’s such a satisfaction in being able to tick things off, too.

  • Julia says:

    I like all PDF sheets, specially “workout calendar” to every Blogilates video I’ve done, as I usually combine two or three parts of the body per day. So good!!!

  • Rama says:

    Thank you so much.. I really find them useful 💕

  • Melinda says:

    Hey Cassey! I love your bridal series. I am going to do the arm workout as soon as I make this comment. I think you should consider adding a sleep tracker as well. I’ve been coming across so many other dietitians, doctors, wellness folks starting to share their thoughts on SLEEP. It is the final piece to the puzzle to feeling great and i don’t think we give it enough attention!

  • Angelica says:

    Thank you Cassey! I have to say, this was a very intelligent and thoughtful solution to the planner-pack-not-sending-to-email problem. I’ve been waiting for this for so long. It’ll be so motivating–making my own hasn’t seemed to suffice–and it’s super pretty.

  • Jessica says:

    OMG! YES! Bless your sweet heart!

  • Pinelopi says:

    Omg you are SO SO inspirational

  • Jamie says:

    Hi Cassey! I think you forgot to add mood tracker. 😍

  • Alice233 says:

    I’m going on a beach holiday in the summer but I’ve never been happy with my body and have a lot of anxiety particularly when a situation that involves wearing swim suits but hopefully these will help me keep track so my anxiety isn’t so high when we go and I can just enjoy the holiday. Thanks Cassey!

  • skye says:

    how do you use the habit tracker?

    • Helkaahaien says:

      Skye – you write down a habit you’d like to create, like maybe do 10min of yoga daily. Then every day you do it you check off a box. or you can say workout at least 3 days a week and check off those days; etc. its endless goal making!

  • Kayla says:

    I especially appreciate the grocery list. Thanks Cassey!

  • Llucia says:

    Thank you!!!

  • Mayydnr says:

    love this! thank you :)

  • Mary says:

    Thank you so much

  • Martha says:

    Thank you!

  • Em says:

    Thankyo so much for these been looking for so long ❤.

  • Bella says:

    I love this! So cute and practical too <3

  • Olivia Giezekamp says:

    I actually love you so much, always keeping me motivated!! Your work out vids are so fun too xxx

  • jahselyn says:

    I so love this! thank you!

  • marcsi1233 says:

    Thank you very much for your work!! :) It is lovely!

  • Analisa says:

    Thank you so much

  • Josette says:

    OMGee this might be just what I needed thanx

  • raphaela99 says:

    Thank You so so so much! This is exactly what I need right now <3

  • hafeza malique says:

    omg, Cassey, this is amazing, thank you so much for keeping it free. this will help a lot during my studies and busy schedule

  • Eli says:

    SO beautiful! you and your team are so dedicated, thank you :)

  • Deanna says:

    I love this! This is awesome! Going to print out a copy and see where it takes me.

  • Savanna says:

    Amazing!!

  • Kerri says:

    This is exactly what I wanted … thank you so much! :)

  • Ashley says:

    SO CUTE! I have been waiting for these all my life. Your calanders are adorable too

SHOW MORE COMMENTS...