When it comes to starting a fitness journey, success comes from planning. Personally, I know that when I am writing things down, I am being 100% conscious of my actions and how they will lead to my goals. It becomes more of a tangible, REAL objective versus a fuzzy, out of focus target floating around in la la land. You know what I mean?!
So I wanted to come up with a way to make planning your fitness planning a lot more focused, organized, and of course…a lot more pretty 🙂 Introducing, your FREE fitness planner printables!
In this pack, you will find the following 8.5 x 11″ PDF sheets:
Below is a preview of all the sheets! Click on the individual links below to download the sheets you’d like to use:
Download Weekly Meal Planner PDF
Download 30 Day Water Challenge PDF
We designed them so that they’d be ink friendly but still fun to look at! I’d suggest you print these guys out, hole punch them, and put it in a binder! Or if you’re more of a display person…tape it to your wall or your fridge! Whatever works for you!
I hope you use these printables over and over again! Living a fit and healthy life should be accessible to everyone, so my goal with these free fitness planner sheets is to help achieve that! If you find these useful, it would be the WORLD to me if you would share them with a friend.
444 thoughts on “Free Fitness Planner Printables!”
There are 444 comments posted by our users.
Omg I love your stuff it’s soo comfy. I’m soo sorry I don’t know if you have made this or not but could u make swimming costume without camal toe and padded to make your body look nice.
Love the print outs. Thank you.
Thank you so much. God bless you!!
I honestly love how you design all of these beautiful clothes for not only yourself but others who are suffering the same pain with some of the other workout clothes out there. I found you by scrolling through YouTube and I have been so excited to see new additions to your store and seeing all the workouts you post! I just want to say a huge thank you for helping me feel the best me I can by encouraging me to go out there and feel healthy again.
You are so nice and your journey make me Loos weight thank you so much for that and right now I can not afford your products but I will going to invest in them as soon as I reach my goal me and my best friend are fan of your disigner bag and all stuff love from India 💖
Hi its Mady and I absolutely love how you make your own clothes i really need that because from the clothes i have its hard to express my self since mist of my clothes are hand me downs
Hello ! I absolutely love all of your videos and how you create clothing for all body types and how cute and comfortable they are. I was wondering if you could create a concept for moms like myself, I know every girl gets her mom pouch after having a baby and it’s hard to find things that have that tummy control and still looks cute. I’ve found myself just wearing baggy clothes all the time because I’m so insecure about my new body.
Hi! I am a huge fan of how you redesign women workout clothing! I have yet to buy anything, but I love how you evolved your earlier works and continue to show every new piece. I do have an unusual request; would you consider making yoga shorts for men? Something to help them be more comfortable while doing many poses.
The reason why I’m asking is my dad, who’s in his late 40’s, has been taking hot yoga for 6 months along with my mom and he is killing it. He is more mobile, more energetic and can bend down to pick stuff up. But he only has running gear for the workout. Basically: he need support for the crouch. Something that doesn’t squeeze uncomfortable. Something like a short that supports, yet breezy (I think he would like that too). He also has a running shirt that is loose and has no sleeves, so I think he’s good on that.
And if you do decide to make this, may I also ask to make one in fuchsia? That’s his faverit color. I just wanted to treat him with something nice and help him be more comfortable because he works so hard to provide for the whole family. I think this might make him happy.
I’m a pretty young workouter but I had to always remember that I’m beautiful if i workout or if I don’t.
People forget the word called “patience” when it comes to diet and workout . Gurls you have to wait for it and I know it’s hard but keep it up you can do it!
Hi !! I have been working out all my life. Since Covid I have been doing your classes on the FitOn app. I just turned 60, feel amazing but am now looking for a more structured daily, weekly, monthly workout schedule. I love everything about what you do and will be following YOUR app now. Thank you ☺️
Cassey, good morning! After much deliberation, I’ve decided to begin following your beginner’s calendar workout in August. I’m hoping to do this amid the thinking-about-my-future-after-graduation, finding-a-job-or-internship crises, or just rest for a while and not rush anything. Thank you very much for all of these!
Love from india
Love all this so good thank u.
Ok I’m gonna try it! My birthday is 5 weeks away!!!!! Let’s start a new year off RIGHT!!
I love you so much and I am just now starting your workout challenges!
I think you are so awesome and inspirational.
Super pretty and amazing thank you so much for doing what you’re doing
Your Awesome! Really wish I found you sooner, your a really dedicated person Cassey
I wish I knew you a long time back. You are great.
Very nice and helpful for my liking. Thank you so much.
These are SO great! Thank you!!!
very nice post keep it up!
very nice post
There’s definately a great deal to learn about
this topic. I love all the points you have made.
I’m so love GLOW UP SESSION
I love your classes you are so energeitic and personable. you have a humble heart and I can tell you enjoy what you do. i appreciate all of your classes and encoragement continue sharing your passion you are contributng to the peace on earth that most of the world are looking and hoping for.
Continue to share your passion.
Blissful days ahead for you and yours
Hey there. 🙂
I love your tips and ideas. 🙂
Hey, I’m new and so looking forward to doing this and achieving my goal before the end of this year 💪🏻🥰
I’m NEW, nervous but soooo keen to try this!!!! 🙌
Well, I’m Back. I’ve been through a lot for the past few years. I’m a huge fan and used to follow your routine to a T. Post-partum depression and anxiety got the best of me. I’m back to fight back and get my life and my health back. I started a blog myself where I share my experiences and how I’m learning to cope with depression. thank you for this platform because it helps people like me get a chance of some sort of recovery.
Can you do pregnancy workout series
I am pregnant right now and I don’t want to stop working out I really love blogilates it has made me feel really confident
Hey Casey Good morning 🌞 I just wanted to say thank you for all that you do I have been watching your YouTube videos for about 4 years now I started off my fitness Journey with your videos lol .Your personality is so bubbly and refreshing and your workouts are effective Keep up the good work 👍😊
Hi, I cant seem to find the meal plan for the ot girl summer sculpt challenge. Kindly email the link to me
It’s here: https://mailchi.mp/blogilates/hgss-challenge
where do we find the exercise videos for the hot summer sculpt ? do the exercises listed have a video linked to it? or do we need to search for it?
Just finished printing out my meal plans and recipes. Plus all the extra sheets workout calendar, meal planner, grocery list and water tracker..super excited
Why are the sheets blank, are we supposto have a workout plan and meal plan and grocerie list? Do you know where we can find these!?
You might be looking for hot girl summer sculpt! This one is a different post! https://www.blogilates.com/blog/are-you-ready-for-your-hot-girl-summer-sculpt/
it requires a password and It is not included in the email! where can I find the password to access the meal plan.
It’s a separate email that you should have gotten! It is in that one!
I thought we were going to have meals planned for us? Curious what is suppose to be on our grocerie list and what we are to be eating?
There’s nothing written on the plans. Just the structure. Is it supposed to be like this?
Yes!! It’s for you to fill in on your own!
Where do we find the actual printed workouts and grocerie list and meal plan/recipes!?
I think you’re looking for the #HotGirlSummer Sculpt blog post?
Thank you !!!!!!! 💪🏼 🍉 ♥️
Thank you soo much cassey, I love you videos and thank becuase thanks you I love working out, I’m so excited to do this with you. <3
Thank you for these!!! Excited to start my fitness journey!!
Omgggg, thank you! I’m so excited to see my progress with these.
You’re the best, Cassey! I hope you know that you are truly appreciated. Thank you so much ❤️❤️❤️
Hi I’m so excited for this hope this works
Thank you ❤️
This will surely help me to loss fat and cte
I am very excited to try this thank you cassey
So excited ✨✨✨
Thank you Cassey!!!!
These have been soooo helpful for me!!
Thank you for this planner pack. Will start on Monday, the first of March, 2021.
They don’t work 🙁
It comes up with a social distancing at work information sheet
Hmmm what do you mean? The sheets show up and download for me!
im starting the 21 day challenge tomorrow. im so excited
Did it work? I am very confused
Thank you so much Cassie 😀 this is so inspiring
Very nice, thank you so much
Very pretty and helpful . Thank you so much cassey
Thank you this helps me feel like I will be more successful because there is already structure, so I don’t have to stress about how to create one to get started. So much appreciation!
These are so helpful. Thank you!
These fitness planner printables are so awesome! I’ve tried using journals and apps before to track what I’m eating, but for whatever reason, it was SO HARD to track my food intake. This lead to days where I would consume too little calories, to days where I felt like I would consume waaaay too many calories for my body type. I’ve been using the meal planner and workout calendar for the last few weeks, and it’s been helping me keep my workout and eating schedule somewhat normal (and it’s a lot easier to keep track of what I eat in a day). Thanks so much for making and sharing these printables, Cassie! 🙂
What do we do with the habit tracker?
What do we do with the habit tracker, Cassie?🤷🏼♀️
You can keep track of any new habits that you want to acquire, to make sure you are creating new, positive habits, like drinking enough water, exercising/stretching everyday, tidying up your house, learning a new skill, or whatever it is you want to do!
Also, what do we do with the printable workout calendar that you fill in? I already have the November calendar that you (Cassie) have for us.
You can fill in your own workouts if you want!
What do we do with the habit tracker?
Thanks for the calendar, Cassie. Now I know what I should be doing for a tone body.
Love you so much. I just wanted to say that you have been doing some incredible things and try to ignore the people that send hate comments. You are an amazing influencer and got me working out again after my best friend died.
Thanks for these beautiful and very helpful planners. I so appreciate that you provide them free of cost. You are always so customer-centric! Your joy is inspiring to me.
Hi Beth!! You’re so welcome!!
I’m Printing Some of these Off! Thanks Cassey! Love Always Steph!
thank you!!!! just what we need going into winter!
I am feeling good about this
It’s so generous of you to offer these for free, thank you 🙂
Thank you for saying thank you, Kelly!!! You are so welcome!
DO A SLEEP LOG
Hey Cassey! I wanted to get deeper advice from you of how to stop craving for unhealthy food and binge on them. I always find myself feeling so motivated to start again, eat healthy, and workout the day after I binge, but it only sticks with me for 2 weeks the most and I suddenly start binging for no reason! I don’t know why this is happening to me because it’s not like I’m stressed or bored, and I feel so stuffed and uncomfortable after it.
Hey Jessica! I actually just wrote about this!!! https://www.blogilates.com/why-do-we-naturally-love-and-crave-bad-food-so-much/
I am your fan from the time I saw your fitness goals
I’ve been with you since 2014 and I cannot tell you how much I appreciate everything you’ve done for us! Thank you so much for these free printables! I cannot afford to spend so much so this really helps me!
Yes! wonderful thank you
is the PDF version not avaialble for august month workout calendar? it was very easy to get linked to youtube from the pdf file.
Hi! You can still access the day’s playlist here: https://www.youtube.com/user/blogilates/playlists
Have a progress of weight
Wow this is soo amazing and helpful for all ❤️😍 thank you so much for giving this
I think if you can make a meal program or challenge whatever it is I mean sometimes we want to eat healthy food but there is no idea in mind or Getting hungry allover the day if there is a challenge we can do together for meals it will be awesome!!!
Could you perhaps do a sleep log as well?
yess, we really wanna that challenge
I would absolutely love this if you made it into a tracking and accountability app! Having a place to log my water, my progress on your workouts, and a reminder to do it would be 👌👌👌. Adding meal prepping and tips would be amazing too!
I just loved this idea of yours i love u casy u are my inspiration
These are awesome. I am wondering how the habit tracker works
You write a habit on the left then you check a box every day or every time you do it.
Thanks. I was also wondering 🙂
Hello, just found out I’m pregnant. Is Pilates safe to do while pregnant
Once I finish the 30 day challenges do I continue doing day 30 everyday? Thanks!!
Hi Cassey I want to know about protein supplement is safe to take it nd do nd don’ts I really trust u alot coz I have got very nice results by following you plz help
Go with Kasein cos it goes slowly into the bloodstream and doesn|t spike that much blood sugar as whey does.
Hi, i cant find calender. Its a blank page if i download that link. Please help me i really want to do this workout plan.
You are going to want to click on the “Calendar” tab at the top for the workouts one, this is just the printables and are meant to be blank to customize it how you want! 🙂
Love the printables! Awesome idea and so creative 🌸
Hey! My overall body is fit and toned bt there is fat bulging in my middle abs.. What can i do?
I just joined today after doing your workouts online for at least a year. I love how inspiring you are!!!!
I want to lose wait because i’m not getting healthier
I’m from Myanmar. Blogilates application is not available in my country. 😣
On the workout calendar do you have to do all exercises as per day ,or can you choose them?
I am sachin and have 88kg weight and height 6ft , age 42. I want to reduce my far and musale hain. Need also property dist paln
Can you please give me the workout calendar thankyou
You are helping
Wow this is awesome. I’m for sure gonna get them printed as soon as the curfew is off..!! Thank you ❤️
I’m 86 kg,plz give me weightloss clander
Firstly totally grateful i came across your channel , I wish we could edit these and save them either on the app or on the sheet to avoid printing
I think you should create an app. Something that would include everything on your website with easier access.
hey can u recommend some workouts or meals to put weight..?
How can i lose Arm fat in 3weeks
I hope lose 30 kg
How can i do this?!
I am thinking about doing this for fun and to keep track of things!
I am 100 kg how much litre of wqter i have to drink thank you so much
Love this, thank you!
This is perfect! Thank you!!!
What all we have to add in habit tracker?? I didnt get the idea… sry.. by d way ol the printables lukz great 😘😘😘
you basically write down good habits you want to improve on and bad habits you want to stop doing. you cross off the days you do each thing and at the end of the month you can see how much you improved on doing your good habits/not doing your bad habits
Does anyone know how to find the 2020 challenge calendar? If so, please let me know. Thx!
It’s under the Calendar tab at the top of this page.
Click on the top right( 3 parallel lines), then select “printables”.. there u vl get the list of printables and the 2020 challenge too dear 😊
Sorry… i ws mistaken… click on the top right ( 3 parallel lines), then select the calendar option and there u can get the calendars including 2020 challenge. 😊😊… before i replied u wrong cuz i thot u asked fr printables 😁😁😁
By d way, there is no 2020 challenge workout calendar… but there is one 2020 calendar which includes many workouts and ol for the whole january… 😊
Thank you Cassey! You make exercising SO do-able. Just a couple things a day to get moving and then add on as we go. You are wonderful
Thank you Cassey, it’s perfect for my purposes of this tear 🤩.
How do I print the 2020 challenge?
I don’t see it.
Hi how can I get the 20 20 challenge
Its great that your doing this for lots of us and FREE!! Cause everytime I wana going somethibg theres always some kind of fee😞. So thankyou very much for tthinking of us . I will be following you all the way Girl !!
Where it says drink 1/2 body weight in water, is that per month or per day?!
Per day! However its the number of half your body weight….and then drink that same number in oz! so if you’re 120 pounds, you’d need to drink 60 oz! Does that make sense?
If I weight 230 pounds how much am I suppose to drink oz
Honestly speaking, I really wanna be true to my health! Gosh! I always neglect my health so I’m way overweight according to my age!😑
But thanks Cassy! You are super duper as always to be my rescue!😀
Let’s do this!😚
Love you always cass😙😙😙
Thank you so much Casey, I’ve been inspired by you since seeing Bodypop 😘 this will surely help me focus 😍
Hey Cassey, I am Lisa from Germany.
First I’m sorry for my bad English. 2019 was a crazy year. I graduated, I was in my best shape and felt so good, I’ve moved out, I’ve had some problems with my family, and now I am at a point where I’m not feeling well in my skin. I’ve been getting up 15 pounds and I’m just not feeling well. Your challenge is just perfect now, and I hope I’m finding my routine Back. I hope so.
I wisch you an your family a happy new year. Hopefully it will be a perfect one.
Dear Lisa 🙂
I’m always so inconsistent, I very happy that I can finally have something to motivate me everyday! Thank you
I can’t wait to get started
I’ve been wanting to get serious about my body for so long, but I’ve never had the motivation to get started. Thank you for helping me gain the need to start working out and creating this plan! I honestly can’t wait!🤍
Just printed all of them and i’m so excited!!
Absolutely wonderful!!! Thank you, thank you! Just the visual I need to keep me on track for 2020!!
Thanks you . I will share them with my boyfriend. My main goal is to get fit by the time I get married
You can and WILL do it! Good for you!
I hope this will make my new year’s resolution more healthy and fit <3
ilysmmmmm u have made me want to keep fighting even though i have wanted to give up SO bad! literally ahahhah have a great new year and i CANNOT wait for me to try this workout!! xoxo
Thank you so much for this opportunity!! Loveeee!!!!!!
I love ithe tools! Looking forward to start! Thank you for sharing it!
I love your videos…and this thing is going to help me i think…love you girl.
Thank you so much cassey! I will try to switch a healthy lifestyle this 2020.
Hey lady I watched you first on the TBD channel I was doing those workouts then I found out I was pregnant. So I watched your reruns to keep me motivated. So thank you so much.
Hola!! me encantan los formatos, regularmente trato e ir a surfear y se que me ayudara mucho a fortalecerme este training!! <3 <3
I love these printables, thanks for all the work and love on these <3
Hey ladies I’ve tried several times to ssubscribe with no success I’ve not reserved emails with my workout calendars any ideas on why???
Thanks for the printables, cassey!
Hi cassey, thanks for the printables..really hope to finally achieve my goals
Where is the beginners calendar? Do you already have one filled in?
Where is the blank November calendar?
Here ya go! https://www.blogilates.com/2019-printable-calendars/
I am exited to start with this next week thank you so much.
OMG! Thank you for the Habit Tracker!!!
I’ve been trying to track with a calendar, my phone, etc. but it’s always cumbersome. This is great. Wish I’d thought of it. lol
oh okay so I’m late to the show! Im really interested in her diet from 2013! Any one know what im talking about??
Love it!! I’ll starting today. Can’t wait! Thank you ❤️
These are fantastic! Thanks Cassey
How many liters of water should drink? In a cup or bottle? And what i can buy to eat in convenient store.
These are fantastic!! Just what I’ve been looking for, thanks lovely Cassey!!
These are so cute and helpful! I have been trying to make a cute calendar to organize and schedule my workouts/meals but haven’t been able to apply my creativity to it because I’m not the best at designing things lol. But these are perfect! Thank you!
Thank you so much!! I love your program XD
Thank you for these! 💖
I know you throught FitnessMarshall. You are just what I was looking for. Thanks for all your work and wanderful actitude. I love your videos and your program.
THANKS SO MUCH!!! Greetings from Spain!
These are fantastic and just what I’v been looking for! Thank you for keeping them free and being committed to making the world fitter.
I’m starting a little late.. but better late than never, right?! I am so excited to start following along with your workout routines! I just found you yesterday and I literally can’t wait to begin changing my life and see where I am in just a few weeks. Thank you so much for making all of this so accessible, comprehensive, and free! Much love XOXO
Wow, these are fabulous! Thank you <3
Thank you <3
If I do the water schallenge It will kill my calories faster and I would loss wait?
thankkk u for doing soooooo much work for us
The grocery list looks so amazing! I thought a lot about organizing one and now that I found this, I will totally use it a lot 😁
Thank you so much!!! I am so happy!! I will use them wel!!
This is the first time i do something like this, I’m having a rough time financially and to be able to have a chance to get motivated about my fitness is something I appreciate a lot. Thank you, Cassey. I’ll start on Sunday, June 16th.
I just introduced to your 28 day challenge that I started June 10th and I look forward everyday for my work out!!! Thank you so much I for the first time I am loving a fitness challenge!!!
thank you so much for everything you do Cassey! I love you! You’re such an inspiration to me!
Thank you so much for this Cassey, I am from France , i wake up every morning with you since 6 month, and you are really change my life, i begin lo like me…
Can you make more recipes involving rice?
Thank you so much for inspiring woman of all ages to be the best they can be
Is this exercise for all ages
Thank you so much for this opportunity . I am from Malaysia and cannot wait to get into fit and to see the result. ❤
Thank you so much for everything!!! Its so nice when people are generous and help others reach their goals at no extra cost!!!
This is something we have all been waiting for! And the fact you keep this accessible means a lot to so many of us! Lots of love!
Thank you for your printablesite Cassie. It really helped me stick to the workout plan. BTW, my body’s already sore right now 😂😂 but anyways thank you for helping us to more fit.
Great, I downloaded all the printables and look forward to start 🙂 thumbs up for the great job you do
What you are doing is amazing! I have been trying to find a good plan but all of them that I have seen, cost money! Thank you so much! I can’t wait to get started! I am sticking with your website!!
Your exercises really do work. So glad I found u. Thank u.
I just found your channel yesterday. I was very happy your 28 day challenge started today, as I had already planned to do something to tone up this month. Thank you for the added printables, they will be a great way to track my progress.
yaaaas!! so excited 😊
So excited for this! Thanks!
Hey Cassey! I’m having some issues on your sign up page for the certificate program 🙁 any suggestions? Thank you!
Printed out. Thank you.
Printed out and ready to go!
Thank you so much! This is wonderful🤗
I’m in! But how do you use the habit tracker?
i am in
I’m in!! Much love from Greece
Thank you so so so much for this cassy!!!!! U just saved my life!!!!!
I am in and will share this with my sister too!
Oh my God I’m so excited for this , thank you so much Cassie ♥️
So excited – thanks Cassey x
I am 13 and I have been doing your videos for almost 2 years! I love you and you inspire me so much!
Omg!!!!! Thank you so much and I love you!!!!
I love that you genuinely want to help us out and not just consistently selling to us. Been a followe since 2011!!!!
oh I love these so much!
I have started a lot of programs and i didnt finished mist of them. So im excited to whats gonna happen this time. I really hope i wont give up and get ready for the summer.
This looks awesome, thanks Cassey! I’m looking forward to getting started!
I don’t know if you’re gonna explain it in some video, but, I don’t really know how to use the water challenge table or the workout, I would like to know how do I “complete” them, and what to write on them
IM IN! 😊💕
But I’m a vegetarian n I don’t even eat eggs so how my diet will look like I’m concerned and confused
I’m In !!! can’t wait to start.
Love from India !
Where about do we find the classes ?
Thank you so much Ms. Cassey for this free cute printables 😊 Excited to be a part of this fitness challenge!!! 😄 Tseri here from Philippines!!!
Thanks Cassie!! I’m definitely in
Btwn being a fulltime student and work I’ve started to neglect my healthy habits. I love your videos, and try to do your morning stretch everyday! I showed your channel to my ma and she loves it <3 I'm so excited for this program right in time for the summer! And it's a great bonding opportunity with my mom too. Thank you!
Thank you, Cassey! <3
I’m in!!! Can’t wait to start!
Love from India!
Thank you! I really love it!
I’m in!! I can’t wait.
I’m so in. Thank you for this, Cassie!
Omg I’m crying, you’re saving my life. I’m struggling so hard with eating disorders rn but I’ll definitely follow your plan to change and become a better person, a person that can be loved and that can love itself💙
I never comment or do anything of that sort. But I’m really looking forward to doing this. I hope with all the materials and videos you provide I’ll be able to achieve my goals! Thank you so much, it really does help motivate me and others to live a healthier active life~ <3 love you casey!!!!
Yeeeey im so in!! Thank you for bein such an inspiration💓
So excited to start 🤗
I’m sooooo in. Love u cassy
I’m in with full heart. Bug hug to you. Thanks a ton. God bless
Cassy and her workouts . Really changed my body and my way of thinking. I did experience her positivity in my life.
innnnnnnnnnnnnnn!!!!!!!!! i wish this year i feel happy in summer:$
Silly question, but is the habit tracker for things you do that get you off track?
I cant waaaiiitt ❤❤❤❤
Thank you soooooo much!!!!!
Thank you sm for providing us with There and making it free! Appreciate it very much ❣️
I need more explanation to how to use these planners
Hi! I’m From P.R. and I’m so grateful for this. I promise to send you my results.
Whole heartedly in,no looking back…
I am so ready and I cannot wait to start!
Guess I’ll have to get my yoga mat ready then!
Thank you – ready for this 🙂
I’m sooo in!
I’m in !!
So happy to start this!
I’m in i guess 😂
This is my first challenge as well.
I have done some of the workouts here and there but I get so depressed about my weight and want change. You are so inspiring about not worrying about looking like the person next to you.
I was a track athlete and my coaches focused on that a lot and because I was not a tall lean girl but thick and bulky they made me diet all the time. Which lead me to giving up all together my second year of college.
Thank you for inspiring yo be me.
This is awesome, Thank you so much.!
I AM SO IN!!!!!
I’m in !
What does one really track using a habit tracker and how is this different from the other Pdf docs. ?
I’m so in!!😉❤
I am so excited. I hope I am able to stick with it! sometimes I get too sore and give up.
I’m totally IN
I did the 100 abs challenge and loved it! Thank you for making my life healthier!!
i’m confused about what i should eat
Should I download this for summer 28days plan
I am definitely in!
It’s amazing! Absolutely love it…. Thanks Cassey!
I’m so pumped for this!!!
Looking forward to it
Thank you, Cassey! You are amazing. Looking forward to this challenge! This is my first one!
Thank you so much!
I’m ready for it!!!!!!
Hope I get My dream Body By doin this 28 days Challenge! 😊🤟
They’re so pretty!! Thank you so much for doing this for free, you’re so amazing!
Perfect for my summer vacation before I go back to school full-time!
I’m so excited for this🥰
thank you cassey for giving us these lovely gifts !!! <3
Casseyyyyy, I’m so excited for thissss…I’ve been working out for some months noe, but haven’t tried a programmed plan…I’m so pumped right now
You challenge yourself to drink half your body weight in ounces f water each day for 30 days. That’s it! Super simple! So, for me, my weight is 118 half is 59 therefore my challenge is 59oz of water each day. On the tracker there are 8 water drops each day, so in my case each drop represents a bit over 7 ounces. For every 7 +oz I drink, I would colour in one droplet.
I can’t wait to begin. Thank you so much for this! I need it so badly. 💖
I’m super excited! Let’s do it!
They are perfect! thank you Cassey you are the best 🙂
Thanks!! First time try…here we go…
Can’t Wait !!
thank you , cassey ,,i love ya
This looks so fun!! I am so excited !!
I’m so thankful to find an influential person like you who actually cares about her followers and fans. We are all grateful for your dedication and hard work!
So excited, truly cannot wait! First time doing something like this, so “cross finger” that everything turns out fine! ❤
Thank you so much Cassey! This is literally useful 🙁 I LOVE YOU SO MUCH
Thank you for all the thought you put into this. Really excited!
love it. you really help me a lot in building strong mind and physical shape. this means a lot to me, thank you so much.
I’m ecstatic and looking forward to kicking off my fitness journey the right way 💯💪🏽💪🏽
I’m a true beginner but I am totally down… scared as hell haven’t exercise in years…
This is exactly what I needed to jumpstart the summer workout routine!
I am excited and am going to give my all
I cannot wait to start!
Lets go go go….!!!
Cassey, thank you for making this headache free!!
Im in 100%
I would love if there was a book version for people like me that would like go carry it around during to day to track things like water intake . But thank you for this wonderful gift . You are truly amazing . I super in
I’m super in!!
I love it! I Will do it with a lot of dedication
I love it! I Will do it with a lot of dedication
Love it!!!! So thoughtful of you Cassey😘😘😘
I looooove all these sheets. It’s a very good way to stay on track and also keep yourself accountable. The only thing is we HAVE to print them. It would be amazing to have that in an app so we can easily carry the sheets everywhere we go. And not mention save some paper.
Hi Casey, thank you so much! Actually my first time using workout calendars, so I’m really looking forward to this. 😍😘😘
Love your energy and what you stand for. Love you!
Thank exited to get started
Omg I can’t believe you’re doing this for free! This is amazing!!! Thank you thank you thank you!! Can’t wait to use these!!!
Lets do thissssss
I love this 😊😊🇳🇵🇳🇵😍
Check this out, Beth! This could be helpful!
Amazing!!! I am a person that likes to have things planned and organized.
Love you! Even my husband talks about how you rock! Wish the iPhone app, the calendar had more pop when looking at it. Colors, graphics, you know more pop 😃
this is amazing!!! thanks for sharing!!!
This is great thank you
Thank you! It is very good for me!
this is one of my full spending time websites i loveeeee blogilates so much if this wasn’t created already i would totally have no idea what to do with my routine.
how do I use the fitness planner?
Thank you. So much for this
what is a habit tracker
A habit tracker is something that helps you start and maintain practices that you want to do daily! For example, if you wanted to make your bed every day, you’d write that down in one of the slots and then check off when you did it for that day.
Please help, the challenges for example the thigh slimming challenge, when it says 5 plie squats day one, is that just 5 plie squats and youre done? Am I being super dumb here? please help me haha
I absolutely love this program! Thanks so much
Could you please let me know how I should use this fitness pack? I’m really confused about the “habit tracker”
You should add for example 20 sit-ups and you cross everyday you did them. That way you’re inspired not to break the habit you want to achieve.
You are amazing
If I’m 122lbs and 1/2 that is 61. Do I drink 976 oz total of water in this month?
You would drink 61 ounces of water 😁
Yesss cassey the Queen of Pilates! Thank you so much for the positivity encouragement and motivation.
Let’s do this!
It would be wonderful to have workout alternatives/variations for those with knee injuries.
Cassey, how do i use the habit tracker planner?
How do I use al the planners?
Do u have a app
This helps so much. Reaching out and actually making moves for people makes you such an inspiration Cassey! ❤️
How does the 30 days water challenge helps/works? Some onfo please. Thanks.
I love Cassey ! I look like a model but cuter cuz I am smaller size and I’m so strong strong! ^^ With your workouts it took 3 months and my knees have stopped hurting like from other gym activities! <3 I love how you shout with that voice!!! "come onnn!" and how you say "thank you for working out with me!" So powerful, so cute <3 Love Cassey!!!!!!
THANK U CASSEY UR THE BEST!!!! LYSM<3
I am so pumped to get myself in better physical condition. This is great.
awe. love you too!
I love them thank u so much I love being organized as well lol
Whooo Hoooo, I am going to do Great now with all this help from Cassie and the great meal plans etc that I will be receiving. i am excited. Thanks Cassie for helping me with my stay fit journey
Thank you, they’re very lovely. I’m excited to be in healthy routine!
Thank you – ready to get back in shape : )
THANK YOU CASSEY! YOU ARE THE BEST
THANK YOU SO MUCH!!
I love it!!! You are so wonderful Cassey!
So glad i came across this. I will support and participate in this.
Hey Cassey ! This is awesome, thanks for everything u do ❤️👍💚💋
I think these are really cute and organized I can’t wait to start on them
I’m loving this blog and can’t wait to try it out!!!
I love your blog and everything that you do! Keep it up!
I don’t feel motivated to actually get up and start doing, I have bursts of energy one week then give up and binge the next. I feel like I’m stuck in this reoccurring cycle
And I feel like if I start these calendars then i’ll ruin it for myself
Don’t worry, we’ve all been there! Just find something motivational. As for me, it’s a better body at the end of the month. I also like coloring sheets, you know, the big, time consuming, pretty ones with motivational sayings.
You could do anot activits planner or something ?
Thanks cassey for these pretty printable and workout routines!
I’m not quite sure how to use the habit tracker… what even counts as a habit? And what do I put in the numbered boxes? I know I probably sound really dumb but I’ve never used something like this before
Habbits: brushing your teeth, being up by a certain hour, 30 mins of exercise, taking a shower, reading, journaling, spending time with friends, date night, etc- whatever applies to your life- things that are important. In the numbered boxes you put an “X” or a check mark to track if you did that habit for that day. Hope that helps!
I like the idea of a habit tracker but am not sure what habits to track. Any ideas?
Hi Brianna, I chose the habits related to yoga stretching and beauty stuff (if you are into this) such as flossing, essential oils, facemasks etc.
Habbits: brushing your teeth, being up by a certain hour, 30 mins of exercise, taking a shower, reading, journaling, spending time with friends, date night, etc- whatever applies to your life- things that are important.
Thank you for all of these beautiful templates Cassey! I appreciate it so much.
OH MAN! I’m going to laminate the meal planner week sheet. I need to be so much better at meal planning and with a reusable one I think it’ll be more successful than printing it every month. Thanks Cassey!!!
That’s a great idea. I think I will do the same for the workout calendar.
I’m so glad that you made these Cassey! 🙂 It’s great. I really love these 🙂
Oh my gosh I LOVE THESE! Seriously!!! Amazing idea!! So fun and motivating!! Thank you so much!
I came back to your blog just to see if the printable were available for this month. Yes they are.. I’m so happy with your bridal bootcamp. I’m a mom getting fit so can you please make a workout calendar using these bridal workouts please? I did them yesterday and was good then. Burn but good. Today I’m sore in places I didn’t know existed. Happy married life Cassey. Love your workouts. Esp the bats commenrary during one video..it distracted me that I completed the workout alongside the video. Love, hugs and cheers… Vandana
I love these, Cassey! Writing things down is so helpful for me, there’s such a satisfaction in being able to tick things off, too.
I like all PDF sheets, specially “workout calendar” to every Blogilates video I’ve done, as I usually combine two or three parts of the body per day. So good!!!
Thank you so much.. I really find them useful 💕
Hey Cassey! I love your bridal series. I am going to do the arm workout as soon as I make this comment. I think you should consider adding a sleep tracker as well. I’ve been coming across so many other dietitians, doctors, wellness folks starting to share their thoughts on SLEEP. It is the final piece to the puzzle to feeling great and i don’t think we give it enough attention!
Thank you Cassey! I have to say, this was a very intelligent and thoughtful solution to the planner-pack-not-sending-to-email problem. I’ve been waiting for this for so long. It’ll be so motivating–making my own hasn’t seemed to suffice–and it’s super pretty.
OMG! YES! Bless your sweet heart!
Omg you are SO SO inspirational
Hi Cassey! I think you forgot to add mood tracker. 😍
I’m going on a beach holiday in the summer but I’ve never been happy with my body and have a lot of anxiety particularly when a situation that involves wearing swim suits but hopefully these will help me keep track so my anxiety isn’t so high when we go and I can just enjoy the holiday. Thanks Cassey!
how do you use the habit tracker?
Skye – you write down a habit you’d like to create, like maybe do 10min of yoga daily. Then every day you do it you check off a box. or you can say workout at least 3 days a week and check off those days; etc. its endless goal making!
I especially appreciate the grocery list. Thanks Cassey!
love this! thank you 🙂
Thank you so much
Thankyo so much for these been looking for so long ❤.
I love this! So cute and practical too <3
I actually love you so much, always keeping me motivated!! Your work out vids are so fun too xxx
I so love this! thank you!
Thank you very much for your work!! 🙂 It is lovely!
Thank you so much
OMGee this might be just what I needed thanx
Thank You so so so much! This is exactly what I need right now <3
omg, Cassey, this is amazing, thank you so much for keeping it free. this will help a lot during my studies and busy schedule
SO beautiful! you and your team are so dedicated, thank you 🙂
I love this! This is awesome! Going to print out a copy and see where it takes me.
This is exactly what I wanted … thank you so much! 🙂
SO CUTE! I have been waiting for these all my life. Your calanders are adorable too