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Tuesday
May 13, 2025

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Your Blogilates May 2025 Workout Calendar!!

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The Blogilates February 2024 Workout Calendar!!

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The Blogilates January 2024 Workout Calendar!!

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The Blogilates December 2023 Workout Calendar!!

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The Blogilates November 2023 Workout Calendar!!

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The Blogilates October 2023 Workout Calendar!!

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The Blogilates September 2023 Workout Calendar!!

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The Blogilates August 2023 Workout Calendar!!

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The Blogilates June 2023 Workout Calendar!!

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The Blogilates May 2023 Workout Calendar!!

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The Blogilates March 2023 Workout Calendar!

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The Blogilates January 2023 Workout Calendar!

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The Blogilates December 2022 Workout Calendar!

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The Blogilates September 2022 Workout Calendar!

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The Blogilates August 2022 Workout Calendar!

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The Blogilates July 2022 Workout Calendar!

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The Blogilates June 2022 Workout Calendar!

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The Blogilates May 2022 Workout Calendar!

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The Blogilates April 2022 Workout Calendar!

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The Blogilates March 2022 Workout Calendar!

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The Blogilates February 2022 Workout Calendar!

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The Blogilates January 2022 Workout Calendar!

Your FREE 2022 Printable Calendars are HERE!

Blogilates December 2021 Monthly Workout Calendar

The Blogilates December 2021 Workout Calendar!

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April 2021 Workout Calendar Blogilates

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Your FREE 2021 Printable Calendars are HERE!

The Blogilates December 2020 Workout Calendar!

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A 28-Day Workout Calendar for Beginners!

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The 7 Day Thigh Challenge

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The Blogilates April 2020 Workout Calendar!

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The Cutest 2020 Printable Calendars FREE

Maintaining, gaining, or losing weight after the 90 days?

December Workout Calendar + Thanksgiving Recap

Your November Workout Calendar! | 77 of 90

Your October Workout Calendar! | 46 of 90

Work, Life, Imbalance. | Day 20 of 90

This week is off to a bad start | Day 19 of 90

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Catalina Island for the first time! | Day 18 of 90

Eating out on a diet. | Day 17 of 90

Your September Workout Calendar! | Day 16 of 90

Your August Workout Calendar!

Your July Workout Calendar!

Official 28 Day Summer Sculpt Program!

28 Day Summer Sculpt Program is coming! You in?

Your May Workout Calendar!

Your April Workout Calendar!

Your March Workout Calendar!

#100AbChallenge Ultimate Progress Tracker!

Your February Workout Calendar!

Your January Workout Calendar!

THE LEGIT CUTEST 2019 Printable Calendars!

Your December Workout Calendar!

Your November Workout Plan

October 2018 Workout Calendar

Your September 2018 Workout Calendar!

Your August 2018 Workout Calendar!

Your July 2018 Workout Calendar!

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May 2018 Workout Calendar!

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Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

I’ve been waiting to share this one with you for

I’ve been waiting to share this one with you for a while now. You see, I wanted a different take on the ballet skirt. I combined my most viral waistband with the elegant mesh of my first ballet inspired wrap skort. Together the…

🩰Crisscross Hourglass Juliet Ballet Skort🩰 was born!

All 6 colors are on @popflex_active in 9 sizes xxs to 3x! I’m 5’5” wearing S. Let me know what questions you have!

❤️Cassey

If these shorts upset you, they’re not for you,

If these shorts upset you, they’re not for you, and that’s ok!

These are my first ever built-in panty running shorts and they are SO COMFORTABLEEEEE! You literally cannot even feel the panty! It’s so good. This design is a fave among the runners on our team and my personal go-to at the moment.

The ✨Super Slit Short✨ is avail now on @popflex_active in XXS-3X! I’m 5’5” wearing S.

If you want shorts with pockets or shorts with inner shorts I GOTCHU!! Try: Cadence Short or Supershort!

Any q’s, ask in the comments!
❤️Cassey

Studies have shown that the physical act of twirli

Studies have shown that the physical act of twirling leads to an increase of joy in the female body.

Which study you ask? The one in my heart and in yours too.

I’ve been dying to share my new 🩰Pirouette Babydoll Dress🩰 with you! I first sketched this design in 2023 so it’s taken over 2 YEARS for her to come alive but she’s worth the wait because the fit is SO GOOD! She’s the most comfortable, twirliest creation I’ve ever made. I seriously feel like a blossoming flower when I spin in her. The feeling is pure fairytale joy.

She’s avail in xxs-3x in 6 colors (well sorry actually 5 but you can get on the waitlist for meadow since she unexpectedly sold out in an hour!!) on @popflex_active Popflex.com.

I’m 5’5” wearing XS! Totally true to size.

Any q’s lemme know below! I hope you love her as much as I do!

❤️Cassey

Did something a lil different tonight! The @popfle

Will people love or hate? Sometimes I don’t know

Will people love or hate? Sometimes I don’t know but at least I try.

This is the new @popflex_active Boxy Crewneck and it’s sooooo roomy. My fave part are the side zip slits! The best way to wear it is with full slit bc it’s just diFfErENT.

I’m 5’5” wearing S/M as a normal S! Do not size up! Trust me! The oversized-ness is already built in.

Comes in 4 colors from XXS-4X and it’s avail now on @popflex_active!

❤️Cassey

Guys, when I tell you the marketing MARKETING’D

Guys, when I tell you the marketing MARKETING’D and the budget does not exist ♾️

After the craziness of the @popflex_active pop-up, @samlivits and I checked into The White Lotus - no, LITERALLY. We became the actual hotel guests of a world that only ever existed on on our screens every Sunday night.

The moment we pulled up to the hotel and saw @thewhitelotus hotel sign and then Gaitok LITERAL ACTUAL GAITOK (aka @taymettt) casually walk by as I grabbed a fresh coconut complete with an orchid - I was floating in a dream.

Getting to watch the season finale live with other fans of the show, the team at @hbo, and the actual cast heightened my emotions so much that I was laughing, screaming, and crying - EMPHASIS ON CRYING 😭 - all night long. I’m still processing what just happened.

Oh, and guys. I specifically dressed Sam in a Saxon outfit complete with 90s inspired sunglasses and sunglass chums (did you know that neck thing is called a chum??) because why not do a subtle cosplay for funzies? East coast finance bro douchery was the vibe and I was digging it TBH.

AND THEN GUESS WHAT. Saxon himself (aka @patrickschwarzenegger) noticed Sam’s outfit and wanted to take a pic with him!?!?!? I about died. My proudest work by far.

Thank you @goldhouseco and @streamonmax for letting us play White Lotus for the weekend. This was truly THE event of all events. I can’t wait for season 4.