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Tuesday
May 20, 2025

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I Made A ‘Midnights’ Version of my 100 Ab Challenge!

Try this Hike HIIT! (Perfect workout for Sagittarius babes)

It’s Your Scorpio Sculpt!

Ladder Workout for my Libras!

Stretches for when you need to wind down! Virgo inspired.

Happy Bday Leos! Here’s a workout for you!

At Home Pilates Workout That Will Kick Your Butt!

The Ultimate Gemini Partner Workout

At Home Barre Workout for Taurus Goddesses

How to get great arms for your wedding day!

The Perfect Bridal Booty Workout!

The Best Workout for Aries!

The Best Workout for Pisces!

The Best Workout for Aquarius!

blogilates free workout printables

Free Fitness Planner Printables!

The Best Workout for Capricorns!

Legs Focus!

Fat Burn Focus!

Abs Focus!

Booty Focus!

The Best Time to Stretch? Bedtime!

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

30 Days & 30 Stretches to Splits! #JourneytoSplits

6 Minute Sexy Abs Printable

10 Super Cheap Super Foods Printable

Best Antioxidants Printable

All About Oatmeal Printable

Best Fruits Printable

Best Nuts Printable

Best Veggies Printable

Summer Fruits & Veggies Printables

The Best Whole Grains Printable

Simple Tips for Healthy Dieting Printable

Whole Wheat Pumpkin Banana Cupcake Recipe Printable

Post-Workout Meal Printable

Clean Eating Grocery List Printable

6 Min Sexy Thighs Printable

Lower Belly Flattener Printable

Butt Lift & Slim Thighs Printable

Fat Destroyer Printable

How To Do The Splits Printable

Hot Abs Printable

5 Best Exercises to Flatten Your Lower Abs Printable

Bikini Ready Abs Printable

Corset Workout Printable

6 Pack Abs in 6 Moves!

Miley Cyrus Ab Printable

Best Lower Ab Printable

Abs On Fire Printable

Flat Belly Fat Burner Printable

5 Min Ab Express Printable

10 Min Abs Printable

Better Butt Printable

R.I.P. for Abs & Arms Printable

6 Min Sexy Arms Printable

Slim & Sexy Arms Printable

Chiseled Upper Bod Printable

Arms On Fire Printable

Lower Body Lifter Printable

How to Get an Inner Thigh Gap Printable

Beginner Inner Thighs Printable

Legs On Fire Printable

Fat Burning Ladder Printable

6 Min Sexy Booty Printable

HIITilates Beautiful Burn Printable

Back On Fire Printable

5 Best Butt Exercises Printable

Butt On Fire Printable

Thigh Trimmer & Butt Lifter Printable

The Victor’s Workout Printable

Post Thanksgiving Tune Up Printable

20/20 Workout Printable

Play Time Workout Printable

Fit 4 Fall Total Body Sculpt Printable

Fat Melting Routine Printable

Simply Slimming Circuit Printable

Food Baby HIIT Printable

Sailor Moon Printable

1000 Workout Printable

New Year Slimdown Printable

Total Body Standing Workout Printable

Pop Pilates Bikini Bootcamp Printable

Pilates Bootcamp Total Body Toning Printable

Pilates Bootcamp Sleek & Sexy Arms Printable

Pilates Bootcamp Fabulous Flat Abs Printable

Bikini Blaster 6 Booty Printable

Bikini Blaster 5 Muffintopless Printable

Bikini Blaster 4 Awesomesauce Arms Printable

Bikini Blaster 3 Abs Printable

Play Hard POP HIIT 9 Printable

Hall of Fame POP HIIT 7 Printable

Feel This Moment POP HIIT 6 Printable

Come and Get It POP HIIT 5 Printable

Blurred Lines POP HIIT 4 Printable

That Power POP HIIT 3 Printable

Can’t Hold Us POP HIIT 2 Printable

We Can’t Stop POP HIIT 1 Printable

Victoria Secret Super Model Stilletto Legs Printable

Victoria Secret Angel Arm Slimming Workout Printable

Victoria Secret Model Ab Workout Printable

blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

The past 2 weeks have been…A LOT. I wasn’t su

The past 2 weeks have been…A LOT.

I wasn’t sure if I was going to post anything about this, but I wanted to share this life stage with you. Many of you started doing my workout videos when @samlivits and I were just dating…you saw Sam get down on one knee and propose…you saw us get married…you’re seeing us build @popflex_active…and now, I wanted to share this.

The decision to do IVF was a big one. It made everything real. Even though we tried for 5 years, I have to be honest with you: when the pregnancy test came back negative, I was neither sad or happy. I was neutral. I know…

Sam has always wanted to be a father with all his heart. But, for some reason, I had never wanted motherhood as bad as Sam wanted fatherhood. It’s not that I didn’t like kids, its just that the burning desire wasn’t there for me. I don’t know why being a mom wasn’t calling me the same way being a fashion designer was.

I kept delaying the possibility of having a baby by pouring everything into my work. I kept saying “I’m not ready” and “next year”. He kept patiently waiting. Now looking back, my hesitance ended up delaying Sam’s dream as he wholeheartedly helped make mine come true.

The decision to do IVF as you can see was one that brought many uncomfortable things to the surface. However, I do have a weird pattern of “not being ready” when it comes to life stages. In fact, before Sam proposed, I kept telling him I didn’t want to get married until my career was on track. He ended up proposing anyway and a new chamber of love unlocked in my heart that I didn’t even know existed. It was magical, and the timing was perfect.

Anyway, I am nervous but excited for this next journey. Sam has been so supportive through it all…and also, the women in my life really showed up over the past few weeks. I didn’t expect it at all, but their care made a world of difference. Thank you also to my doctors, nurses, and the medical team involved in getting us to the egg retrieval stage. Modern medicine and science is truly fascinating.

❤️Cassey

So, would you rather wear the jumpsuit or the pant

So, would you rather wear the jumpsuit or the pants?

Either way BOTH are available - for my jumpsuit for lyfers AND my how do you pee-ers!

I’m wearing the @popflex_active Go with the Flow Wide Leg Pants in small, regular length with flats! If you want to wear with heels, go one length up! So for example, I’m 5’5” wearing Regular length with flats but if I wanted to wear heels I’d go one length taller and grab Tall.

My top is the Go with the Flow Long Sleeve Top!

And the first jumpsuit is the Go with the Flow Jumpsuit!

Alright I hope everyone can now pee in peace!

☮️ Cassey

I’ve been waiting to share this one with you for

I’ve been waiting to share this one with you for a while now. You see, I wanted a different take on the ballet skirt. I combined my most viral waistband with the elegant mesh of my first ballet inspired wrap skort. Together the…

🩰Crisscross Hourglass Juliet Ballet Skort🩰 was born!

All 6 colors are on @popflex_active in 9 sizes xxs to 3x! I’m 5’5” wearing S. Let me know what questions you have!

❤️Cassey

If these shorts upset you, they’re not for you,

If these shorts upset you, they’re not for you, and that’s ok!

These are my first ever built-in panty running shorts and they are SO COMFORTABLEEEEE! You literally cannot even feel the panty! It’s so good. This design is a fave among the runners on our team and my personal go-to at the moment.

The ✨Super Slit Short✨ is avail now on @popflex_active in XXS-3X! I’m 5’5” wearing S.

If you want shorts with pockets or shorts with inner shorts I GOTCHU!! Try: Cadence Short or Supershort!

Any q’s, ask in the comments!
❤️Cassey

Studies have shown that the physical act of twirli

Studies have shown that the physical act of twirling leads to an increase of joy in the female body.

Which study you ask? The one in my heart and in yours too.

I’ve been dying to share my new 🩰Pirouette Babydoll Dress🩰 with you! I first sketched this design in 2023 so it’s taken over 2 YEARS for her to come alive but she’s worth the wait because the fit is SO GOOD! She’s the most comfortable, twirliest creation I’ve ever made. I seriously feel like a blossoming flower when I spin in her. The feeling is pure fairytale joy.

She’s avail in xxs-3x in 6 colors (well sorry actually 5 but you can get on the waitlist for meadow since she unexpectedly sold out in an hour!!) on @popflex_active Popflex.com.

I’m 5’5” wearing XS! Totally true to size.

Any q’s lemme know below! I hope you love her as much as I do!

❤️Cassey

Did something a lil different tonight! The @popfle