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Wednesday
October 04, 2023

Infographics

I Made A ‘Midnights’ Version of my 100 Ab Challenge!

Try this Hike HIIT! (Perfect workout for Sagittarius babes)

It’s Your Scorpio Sculpt!

Ladder Workout for my Libras!

Stretches for when you need to wind down! Virgo inspired.

Happy Bday Leos! Here’s a workout for you!

At Home Pilates Workout That Will Kick Your Butt!

The Ultimate Gemini Partner Workout

At Home Barre Workout for Taurus Goddesses

How to get great arms for your wedding day!

The Perfect Bridal Booty Workout!

The Best Workout for Aries!

The Best Workout for Pisces!

The Best Workout for Aquarius!

Free Fitness Planner Printables!

The Best Workout for Capricorns!

Legs Focus!

Fat Burn Focus!

Abs Focus!

Booty Focus!

The Best Time to Stretch? Bedtime!

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

30 Days & 30 Stretches to Splits! #JourneytoSplits

6 Minute Sexy Abs Printable

10 Super Cheap Super Foods Printable

Best Antioxidants Printable

All About Oatmeal Printable

Best Fruits Printable

Best Nuts Printable

Best Veggies Printable

Summer Fruits & Veggies Printables

The Best Whole Grains Printable

Simple Tips for Healthy Dieting Printable

Whole Wheat Pumpkin Banana Cupcake Recipe Printable

Post-Workout Meal Printable

Clean Eating Grocery List Printable

6 Min Sexy Thighs Printable

Lower Belly Flattener Printable

Butt Lift & Slim Thighs Printable

Fat Destroyer Printable

How To Do The Splits Printable

Hot Abs Printable

5 Best Exercises to Flatten Your Lower Abs Printable

Bikini Ready Abs Printable

Corset Workout Printable

6 Pack Abs in 6 Moves!

Miley Cyrus Ab Printable

Best Lower Ab Printable

Abs On Fire Printable

Flat Belly Fat Burner Printable

5 Min Ab Express Printable

10 Min Abs Printable

Better Butt Printable

R.I.P. for Abs & Arms Printable

6 Min Sexy Arms Printable

Slim & Sexy Arms Printable

Chiseled Upper Bod Printable

Arms On Fire Printable

Lower Body Lifter Printable

How to Get an Inner Thigh Gap Printable

Beginner Inner Thighs Printable

Legs On Fire Printable

Fat Burning Ladder Printable

6 Min Sexy Booty Printable

HIITilates Beautiful Burn Printable

Back On Fire Printable

5 Best Butt Exercises Printable

Butt On Fire Printable

Thigh Trimmer & Butt Lifter Printable

The Victor’s Workout Printable

Post Thanksgiving Tune Up Printable

20/20 Workout Printable

Play Time Workout Printable

Fit 4 Fall Total Body Sculpt Printable

Fat Melting Routine Printable

Simply Slimming Circuit Printable

Food Baby HIIT Printable

Sailor Moon Printable

1000 Workout Printable

New Year Slimdown Printable

Total Body Standing Workout Printable

Pop Pilates Bikini Bootcamp Printable

Pilates Bootcamp Total Body Toning Printable

Pilates Bootcamp Sleek & Sexy Arms Printable

Pilates Bootcamp Fabulous Flat Abs Printable

Bikini Blaster 6 Booty Printable

Bikini Blaster 5 Muffintopless Printable

Bikini Blaster 4 Awesomesauce Arms Printable

Bikini Blaster 3 Abs Printable

Play Hard POP HIIT 9 Printable

Hall of Fame POP HIIT 7 Printable

Feel This Moment POP HIIT 6 Printable

Come and Get It POP HIIT 5 Printable

Blurred Lines POP HIIT 4 Printable

That Power POP HIIT 3 Printable

Can’t Hold Us POP HIIT 2 Printable

We Can’t Stop POP HIIT 1 Printable

Victoria Secret Super Model Stilletto Legs Printable

Victoria Secret Angel Arm Slimming Workout Printable

Victoria Secret Model Ab Workout Printable

blogilates

✍🏼 CEO & Head Designer of @popflex_active and Blogilates Brands
😂Comics @blogicomics
📝 Blog @blogilatesdotcom
🧘🏻‍♀️Creator of @poppilatesofficial

I really didn’t know what to expect after the re

I really didn’t know what to expect after the release of my first ever sklegging but it turned out the right people saw it and completely sold it out! Thank you modest girlies for voicing your concerns with the lack of fashionable clothing options you have out there, and for actually backing it up by purchasing. (No really, thank you because often times loud opinions don’t translate into sales and that could kill a small biz like mine.)

Modest dressing does not come natural to me but I actually really enjoy designing for it because it pushes me creatively.

I love how the ✨Bungee Sklegging✨ turned out because not only is it sleek and sporty…it gets me even closer to pink ranger status 💗💕🥊

This time, the sklegging comes in 3 inseams (25”, 27”, and 29”) so you can pick your perfect length! I hope you love because I would love to continue testing myself as a designer in the modest fashion space. I think there’s a lot of opportunity here and together, we can make some real cute stuff happen!

💗Cassey

PS: I am 5’5” wearing the size small 27” inseam! Comes in XXS to 3X.

And YES @popflex_active ships worldwide! 🌎 📦

#fallfashion #modestfashion #modestclothing #fashiondesigner

And just like that, the 2023 BlogiFam Retreat is o

And just like that, the 2023 BlogiFam Retreat is over. From permanent bracelets (apparently next year everyone wants tattoos now) to posing like Zara models in our denim on denim👖to a group GRWM💄to squealing with joy at seeing Saturn 🪐 I’m exhausted but filled.

During our fireside chat portion, I was asked what my “pinch me” moment has been and my answer was this: I never knew that the people and the energy in this room could ever be real. To be surrounded by passionate humans, battling through the challenges of growing a business together, but also soaking in the joys of seeing you guys wear @popflex_active proudly, it’s really a journey like no other.

Growth drives me. I love it. I live for it. I like going fast and I want to go FASTER. But like with fitness, you can’t see progress without rest.

It’s tough when you guys are excited, I’m excited, the team is excited and we want to do more more MORE for you! But the truth is, we need to learn to slow down before we break down.

I care about all the people you see in these pics so much (plus 2 new mamas/soon to be mamas who were there in spirit) and it is my responsibility to keep everyone here strong and happy. The energy that we have right now must be protected and I’ll do everything in my power to keep it that way.

Daily, things are changing and keeping up with the demands of the business while taking care of fam is proving to be extremely difficult.

It’s all new…everyday is new…and everyday feels like a test that keeps getting harder. A test you can’t study for. A test you have to ace.

I don’t know all the answers but what I do know is that it begins with nurturing the hearts and souls of the people on the team first, and the rest, we’ll figure out together.

♥️Cassey

#smallbusiness #entrepreneurship #entrepreneur

Doesn’t matter that it’s been almost 3 years.

Somehow fit in a Switzerland🇨🇭trip between a

Somehow fit in a Switzerland🇨🇭trip between a crazy photoshoot, a few product launches, moving out of our old office, and prepping for our annual company retreat this coming Monday…am I tired? Yes. But we made the choice to live this life and I’m grateful for it everyday.

@youtube invited @samlivits and I to their Zurich HQ to consult the engineers and designers on how to make a better product for creators, so it was firstly a work trip but we managed to squeeze in a little extra time to explore this charming country! We even got in a little fight about HOW MUCH exploration we could do in one day. But don’t worry, all is resolved…because we ended up doing what I wanted 😁

I always feel so lucky that we get to travel together for work and experience new places as a couple! But also, if I didn’t have Sam I’d be showing up at airports on the wrong days (yes it’s happened), missing flights while literally sitting at the gate (yeah that’s happened too), and getting caught by the authorities (soooo on this trip I jumped on a train thinking I had paid the fare and Sam wanted to check my ticket to make sure I did but I didn’t let him bc INDEPEDENT WOMAN and then when the ticket checkers went around I got in trouble…SO YAH I WAS WARNED AND IT STILL HAPPENED.)

Pics:

1-3: The power of the Rhine Falls
4-6: Riding the gondola to toboggan at Mt. Pilatus and seeing the Lucerne cows
7-8: Visiting Lauterbrannen to see a town in the Swiss Alps with a dramatic waterfall backdrop
9: The milky blue waters of Interlaken
10: Old Town Zurich (I cannot get over these natural water colors omg!)

Alright now time to head back bc it’s about to be retreat time!

♥️ Cassey

#switzerland #zurich #swissalps #swisstravel

Take your guesses now. I seriously love rompers a

Take your guesses now.

I seriously love rompers and jumpsuits SO MUCH bc they save me SO MUCH TIME getting ready. I take FOREVER trying to find the perfect top to match to the perfect bottom, so dresses are great…except I don’t like how I can’t be as free as when I’m in shorts/pants.

The @popflex_active ✨Go with the Flow Jumpsuit✨ can be dressed up or down or even just worn inside the house to lounge. It is SO COMFY. I’m wearing XS (recommend to size down) and the regular length. I’m 5’5”.

And if you have concerns with the bathroom, all you do is slip the shoulders off, pull down, pee, wipe, and pull up. Please don’t ask me for a demo 😐

♥️Cassey

#jumpsuit #fashiondesigner #grwm #fallfashion

Today, you are witnessing the beginning of somethi