May 17, 2012|
Bikini Blaster 1! HIIT IT HARD!
ANDDDDD IT’S HERRREEEEEEEE!!!!!!!!
Your first Bikini Blaster video in a series to follow!!!! Make sure to keep a collection of these videos in a playlist on YouTube (here’s my playlist), reblog it on Tumblr, or repin it on Pinterest! I’ll be adding a new video every week. One for arms, abs, butt, legs, thighs, back – you ask for it – you get it 🙂 So make sure you’re subscribed to BlogilatesTV to be the first to see it!
I started out with a HIIT (high intensity interval training) workout because I want you to begin the Bikini Blast with a BANGGGGG!!!! HIIT allows you to burn the most fat while toning your muscles, so it’s quick, short, and sweet. Or ok, maybe not sweet, but you know. It’s good.
I used all of these moves to get ready for my bikini competition, so trust me…THEY WORK. I want you go go all out for the video (about 10 min), take a quick 1 min break, drink water, and do it again. Total 4x a day – in a row if possible. You can choose any other 3 POP Cardios if you’re sick of seeing me in the same outfit saying the same things.
How many times a week you ask? Well, if you want ultimate fat burn and weight loss I’d do 4 POP cardios a day about 5x a week. You’ll see drastic results as long as you’re eating clean!!! Or you could mix it up and do half toning and half fat melting and do 30 min of POP Pilates and 30 min of POP Cardio or HIITs a day. I like to workout 5-6x a week an hr each time, so it’s up to you and what your schedule permits.
Have fun guys! Let me know if you like this workout or not!!! Did you survive and are you ready to rock your bikini this summer!!??????