30 Day Thigh Slimming Challenge!

Hey guys!

I hope you are loving all the new avocado recipes! They are so delish. I can’t stop eating the Avocado Toast for breakfast. It is just so good and super filling.

Well, with a new month, comes a new monthly challenge! After asking y’all on twitter what you wanted to focus on, it was CLEAR that thighs were going to be our next target. So without further adieu, here it is:

Please save and share with your friends, family, and co-workers. It’s a really fun thing you guys can do during a break together that’ll get you moving an out of your chair if you’re at the office! Don’t worry about the judgement. Anyone who doesn’t feel comfortable doing this with you is because they’re insecure about stepping outside of their comfort zone. BE that inspiration they need in their lives.

Here are your moves in cute gif form 🙂


1. Plie Squats: Make sure that your toes are faced diagonally outwards and that when you squat down, you are engaging your thighs. Imagine that your knees need to open wide as you sit down. But keep your chest open and up. DO NOT hunch over forward! Stay tall.


2. Leg Swings: This move targets your outer thighs and your obliques! It’s a double whammy. If you need a chair to hold on to, go ahead and grab one. This move also tests your balanace. Be sure to FLEX your foot and keep your leg straight as you swing.


3. Side Lunges: This is so perfect for inner thighs. When I am at the gym I hold a 30 lb barbell on my upper back to intensify the movement! But since you’re most likely doing these moves at home and the reps will get high, you’ll be just fine. Just make sure to lunge low! And keep your straight leg straight as you get up to starting position.

side leg lift

4. Side Leg Lifts: Lay on your side, make sure your body is in a straight line, and simply lift your top leg up and down. Please point your toes!

inner thigh lift
5. Inner Thigh Pulses: This move is so effective and one of my favorites in POP Pilates to perform when I want to target my inner thighs! This trick here is to keep your moving foot in “awkward foot” position. Your heel must be up and your toes must face down. Trust me, it’s weird. But that’s how it works. Then simply lift up and down. For the other bent leg, if you can’t hold it like in the gif above, simply lay your knee down on the ground in front of you.

Alrighty my friends! Please comment below and tell me if you’re in! Then I want you to forward this link to one person. Just one! Again, be a leader and a motivator in someone’s life and spread our Blogilates positivity with your world 😀


429 thoughts on “30 Day Thigh Slimming Challenge!”

There are 429 comments posted by our users.

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Connie says:

    Surgeries and inactivity set me back but losing weight now just need to concentrate on my thighs which one surgery cut thru muscle. Barely did 5 of 3 of these exercises but will keep at it knowing this may be a 60 day challenge for me and my body! Thank you!

  2. RH says:

    Love it! Exactly what I’ve been looking for. After 2 babies and lots of sitting my thighs definitely need some attention!

  3. Kim says:

    Looking forward to doing your thigh slimming challenge. Just found it online. Thanks for being a motivator and inspiration 😊

  4. Fitcozi says:

    This article is very informative. If you challenge your legs so follow this article’s tips and exercises.

  5. Teags says:

    I’m gonna start this now at a 21 inch thigh circumference and update this in a month 🙂

  6. Ashley Rajiv says:

    I started this Challenge today 🙂

  7. Sienna says:

    THX u so much I’ve been feeling insecure but this is going to help me.

  8. Herl says:

    My upper body is thin but lower is not… Especially thighs.. I really want to tone it and strengthen it. I’ll be updating here🎈 wish I can be as strong and determined as Cassey 💕

  9. Luna wolfy says:

    Wow this is very fun to do and not to hard this is the best thing I’ve done for working time delete that work out app (I’m too young to go to the gym)

  10. Ella says:

    Thank you for sharing this challenge! I’ve been going to a gym near me that plans my workouts for me, but I love doing your short monthly challenges at the end of every workout as a finisher to get an extra burn. I’m going to start doing this one this month!

  11. Kia says:

    *Comics* on youtube

  12. Kia says:

    Have I seen your comics before?????? There was a few girl comments I watched and it seemed like her first name was Cassey

  13. Layla says:

    how many sets?

  14. Jade says:

    hiii! im really insecure about my thighs and i really want to slim it down and i want to know does this workout make them bigger ??

    1. Marie-Eve says:

      I did that workout and saw a very big difference in a month. My thighs were smaller. Just try it.

  15. Erika says:

    Is each day’s exercise just 1 round a day? So, Day 1 is 15 reps of work and only 1 round? Thank you, for you!

    1. Kang So-Yoon says:

      One set per day (sorry this is so much later).

  16. Tiara J says:

    I’m in!

  17. Faith-Christina Duncan says:

    I am totally in. I can not wait. Can someone tell me if there are videos with this challenge if so. I also totally in

  18. Shuwen says:

    I’m totally in!
    PS. Sorry that this is supposed to be a 2015 challenge, but back then, I was only 2 and a half. Now I’m 8, and it’s 2021, which is crazy! By the way, I started browsing blogilates.com after my older sister showed me the Waist Whittler Cardio Pilates and the Beautiful Abs Sculpt. I’m literally so proud that I’m doing these, and I totally love this challenge.

    1. lia says:

      wow ur super young. im 13 btw so hiiiiiii

  19. Gurleen kaur says:

    I like it

    1. Lorraine says:

      Hi, how many sets for each day?

  20. Katie says:

    I’m very conscious about my thighs and I want them skinny so is this going to slim them or build muscle?

  21. Muskan says:

    Umm one question…I have really heavy bleeding on my periods for 6-7 days so is it ok if I skip the challenge for those days??

    1. Riley says:

      I also usually have heavy bleeding during my periods and I skip my workouts for 1-2 weeks (or however much aunty Flow wants to stay there). I have noticed that skipping even one week of workouts makes me lose some of the progress I’ve already made. I would say take it at your own pace. You may lose some of the progress if you skip exercising, but that’s better than feeling miserable/gross during the workout. You have a goal and that’s nice! But you also have to feel comfortable while trying to achieve it, if you’re not going to be a fitness trainer or athlete. Also, if you’re lucky, your flow might decrease in quantity, if you keep exercising. For me it’s hit and miss, haha. Happy training!

  22. Emily says:

    This study worked I did this 45 days and my thought got slimmer and slimmer

  23. Veronica E.G.T. says:

    Do you recomend any number of reps for these exercises?

    1. Julia says:

      they have the reps written on each day 🙂

      1. Layla says:


      2. Jacqueline says:

        Where? It can’t be only 15 of each for the first day, etc

  24. Bisika says:

    Heyyy, I just wanted to know whether this build muscle or slim legs ???

    1. glowinginsunshine says:

      i believe this workoout is supposed to smooth legs xo

  25. Superb… I will definitely try this…

  26. Ruchita says:

    Hi i just wanted to know tht everybody says tht u cnt do spot reduction so these all challenges are focused on single body part so by doing these challenges one by one will it show any diff ? Because i have know tht spot reduction is nt possible.

    1. Apple says:

      Ruchita, these challenges are about muscle buildup, not fat reduction. If you do these challenges, you will gain strength in your inner thighs, and if your diet remains the same as before, you will likely lose some fat, in whichever part of your body normally loses fat first.

      1. Jennifer says:

        How many rounds of each exercise is recommended?

  27. Gee says:

    Hi! I have knee issues that flare up from a past injury. Are there ways to modify these exercises so I still get results but don’t have excessive pain?

    1. Anu says:

      Hi! I have a similar situation to you concerning the knee injury. I would strongly suggest doing a yoga warmup before trying her exercises. It really helped me overtime to build the strength I needed to fully complete it. But before that just take it slow, and maybe not do as much.

  28. KRUTHIKA GC says:

    I have fat in lower body please help me to reduce it

  29. Rasika says:

    This challenge is so great. I am doing it for a week but can you please suggest some food that would be good with this as well.

  30. Tai says:

    I LOVE this! Thank you so much for inspiring and motivating me! You are an amazing human being!

  31. Georgette Mein says:

    will give them a go, will keep you posted

  32. Aishwarya says:

    How many reps should be done ?

  33. Victoria says:

    …it’s without further *ado* not adieu 🤦🏻‍♀️😂

  34. bel says:

    ive done this for 18 days and havent seen a difference what am i doing wrong?

  35. bel says:

    what day will we start noticeing a difference?

  36. Katherine Reshetnikov says:

    Oh my goodness you guys are saviors. I’m a teen and I’ve had really bad stretch marks on my thighs for really long. I’ve tried everything and nothing has worked. I’ve also been really insecure about the size of my thighs. I did repeated this challenge twice or good measure and there was such a notable difference. My thighs have slimmed down quite a bit and my stretch marks have almost faded. Thank you so much now I’m much more confident in wearing dresses and shorts!

  37. Peyton says:

    I love your channel and my yoga mat got chewed up my by puppy 🙁 I was wondering where you got yours? i

  38. Mia says:

    How can u slim down calves?

    1. Lucy Beech says:

      Do 16 slow calf raises on each foot, everyday that will really get them strong! 🙂

  39. Diksha says:

    Its written 5 squats and all so we have to do that particular exercise for 5 times right?

  40. mandybuddy9 says:

    How many are in a rep? For day one you have 5 listed next to each exercise so if you have 10 in a rep are we doing 50 of each workout on day one!

    1. Dianne says:

      A rep mean one time and then a “set” has so many reps in it… so jut the number listed and you just do one set I guess?? Doesn’t seem like much but idk

  41. Hey there, You have done a fantastic job. I’ll definitely digg it and personally suggest to my friends. I am confident they will be benefited from this web site.

  42. Danijela says:

  43. Andrea says:

    This thigh challenge works! I marked up my first sheet to keep track of what day I was on and have been looking for this again! My legs looked like jello jigglers before this and afterwards – no jiggling. Granted it took me longer than the 30 days due to my knee acting up with the squats. However, I got a knee brace and ready to go again!

    I marked up my first sheet to keep track of what day I was on and have been looking for this again!

  44. Shona Briggs says:

    What’s EA MEAN ( assume each side)

  45. Rachele2006 says:

    Did everyone see results with this challenge?

  46. Lily says:

    I had done this for 29 day but there are no changes. Why?

    1. Stefan says:

      LOL do you expect a change from doing couple of squats i mean cmon im ur doing more in a regular day that this workout and also caloric deficit is very efficient but fuck this yolo

  47. Kiara says:

    For the thigh slimming challenge, do we need to do, for example: on he first day there are three exercises, do we do three sets each? and so on for the second, third day ect.
    Or just the exercise so listed once each?
    Thanks! (:

    1. Louly says:

      Very good

  48. clara says:

    Hi Casei, I love your videos and blog, You have a energy that is contagious!! Thank you :). I would lime to get some advise on how to target ” stubborn” and problematic areas in the thighs ( the so called “saddle bags”) feel that they are defeating me !!

  49. mbolderson says:

    Hi Cassey,
    I love the calendars. I do have a request though. do u have something for the calves as well. I want to slim down my calves. Do you have any suggestions?

  50. Ahuva says:

    Will this work to slim down my thighs or just make them gain more muscle?

  51. Lisa M. says:

    I was always unsure of whether or not to do squats to slim my legs down. I google “how to slim down legs” and see multiple answers varying from “do lots of squats” to “avoid doing squats.” I am confused.

  52. Bhavya chhabra says:

    Hi I want to slim my thighs

  53. SAE says:

    I’ll be trying this! My thighs are approximately 23 inches. I hope to get to 21 inches <3

    1. kayla630 says:

      wondering if this worked? Because I really want to slim down my thighs but don’t want to add more muscles. My thighs are already pretty muscular and I just want to get rid of the fat!

  54. mumofminions says:

    Im adding this to my 5x week kickboxing-gym routine. Hopefully it will aid in growing more strength and leaning out a few things. Post ACL replacement my one leg needs all the help it can get 🙂

  55. stella-manro says:

    Could we have a 30 Day Challenge slimdown saddlebag? This would be useful for so many women! xx

  56. Jenny says:

    Do you have an workout that helps women pass the FBI physical exam?

    1. chacha says:

      woah that would be dope if she did.

  57. Dikla says:


  58. patricia says:

    Will these exercises only slim down you thighs, or will it slim down your calves and some other parts of the body as well?

  59. Karissa says:

    With the challenge, on day 1 are you only doing 5 of each workout or should the workout be in sets?

  60. Kiki says:

    I am going to try this today to find results myself….. you are so inspirational and I will get back as soon as I can to share my experience👌🏼😃

  61. ruby says:

    omg, my thigh gap through:
    I have really big hips and used to have really fat thighs and this workout has made my thighs gorgeous I needed a good body though in less than two weeks so I did the 30 flat abs and thigh challenge and completed two days worth each day and I look ok. I love this workout and I think I’m gonna keep on doing it.

  62. Emily Carr says:

    Does anybody know how many sets of each excersise we are supposed to do? Or is it just as it says

    1. Marion says:

      I think we should do it as it says because she would write x3 if we supposed to do more than one set. That’s my opinion of course

  63. Elaina Lucia says:

    Ok, this might be a dumb question, but I’m new here. Do you do the exercises once a day or multiple times? I’m so used to being in physical therapy and doing my exercises 3x daily.

    1. Anahi says:

      Once a day I believe

  64. Jacquelyn Doty says:

    my first day was yesterday

  65. Neophyte says:

    I’m doing this one, the abs one, and beside that I’m doing 100 days of push-ups. I am already on day 9 today, I can see results on my abs, I think I lost around a cm! 🙂 But my thighs are getting a bit bigger. I’m not going to worry yet since I’m with my period and that might make me feel a bit inflated. Looking forward to measuring myself next weekend! 🙂 You can follow my progress if you want: http://neophytejournal.blogspot.no/

  66. Rajeev S says:


  67. Miel Wewerka says:

    Hi, I would like to know what foods i should be eating, because I feel like if i do this but continue my normal diet it won’t do very much. I always have a protein smoothie after, and in addition to the sets I have also been running laps in my pool (its not super deep, so this is possible). I want to start running too my my asthma makes it hard. Any way, I’m wondering if theres a diet plan i could follow

  68. Michelle says:

    I’m in from today. Can someone please help me out, do i need diet cure as well?

  69. Maja says:

    hello everyone! i’ve just found this slimming challenge and thought it would be great to try myself 🙂 but I habe problems with my knees and doctor forbade me to do any squats (including plie) and lunges. Maybe you have an idea what other excercises can I use?
    Thanks in advance, xoxo

  70. zibby francis says:

    @blogilates How many sets should i do? just once or 3 sets for each exercise

  71. Devani Mayura says:

    I have taken this challenge. And I am loving it

  72. Chitra Pal says:

    I just took this challenge from today but I am doing all exercise since day 1

    1. Unigirl says:

      And how is it going so far?Have you seen changes?

  73. Terricola says:

    My thighs are saggy, will this challenge help me with this issue?

  74. Yasmeen says:

    Am on day 7, have definitely seen a difference. Can’t wait to see the final result!

  75. Maria says:

    Hey guys, I’m having an issue here so please i’d like you to help me.
    First of all, Do these thigh exercises help in gaining bulkiness to your thighs? Bc I’m afraid it would.
    Second, do stretches help in reducing bulkiness especially in fe leg slimming exercises? because I really don’t like having bulky legs and I wanna start certain exercises but I’m afraid I would get on the wrong foot, so I’m really afraid of taking the risk until I’m sure of it.
    Third, do the butt lifting exercises make the butt smaller or what? because i don’t really know much about this and I wanna have a smaller butt so do they mean by butt lifting having a smaller butt or what exactly?
    Please guys If you know anything let me know bc I’m so confused right now and i wanna start doing something but I’m afraid of taking risks.
    Thank you 🙂

    1. Jenny says:

      it shouldn’t make your butt smaller, really the goal of these exercises is to really lift and shape your butt so its not flat and saggy. as far as the legs go, they will really shape your legs and define the muscle, Pilates def is not meant to become bulky 🙂

  76. RJ Cash says:

    Hey guys! I am in the middle of the beginner plan but after that I am going to do this! And I think I will do this and the ab one at the same time! I have seen comments saying other people are doing the same thing…so is it all right to do?? Thanks ya all 🙂 🙂

    1. Minnina10 says:

      I’m doing Butt, Abs and Waist challenge at the same time (I’m about to finish them) and yes, it’s totally feasible. Of course it’s going to take more time as you progress, and even if you get stronger some exercises take time and can’t be rushed, but I don’t think it’s going to be more than 20 minutes. I’m also doing the beginner plan btw ?. Good luck for everything!

      1. RJ Cash says:

        Thanks so much!! I have time for both and I might to the Butt on also! Thanks again for our help! I wish u luck!

  77. bettyboop says:

    I want to do abs challenges what is means 5 roll ups it means you do it 5 times or 5 counts only ?then next week 6 counts and so on..??

  78. نهى الخولي says:

    Can I just replace the squats since it may affect my knees ?

  79. Jood says:

    dose this get rid of the fats besides the knee? please I really need help. everyone making fun of my knees when I wear shorts 🙁

  80. Cupcake says:

    hi guys! Just started a few days ago, and i want to see ur results! 🙂

  81. Ange says:

    I am half way through this and I’m not seeing any results. I’ve been maintaining a healthy diet and I have been doing additional exercise on top of this and I still see no difference?!

  82. S says:

    I thought you can’t spot reduce by exercising the same set of muscles which these seem to do? Has anyone tried this and gotten positive results?

    1. Marisela says:

      Well you can spot tone but not spot reduce because your whole body loses fat not just in one specific place. But you can tone a specific area. Hope this helps!

  83. Phoebe Chong says:

    Talked to cassey about this!
    Follow what the calendar says. Day 1, do 5 plie squats, Day 2, 6 plie squats, and etc. There are no reps as the days go on. You just simply increase each number as the days go on. Good luck! Hope this helped clear some confusion:)

  84. AlbertaRose94 says:

    When I first saw this, I thought “WTF? Why is there 12 days of keeping exercises one to three at the same count, and 6 days of keeping exercise four at the same count?” Having just completed line three of this, I understand EXACTLY why you’ve set it up the way you did. I’ll admit after doing all five for a count of ten, I thought “I’m supposed to do these 22 times?” My next thought was “No, you’re supposed to increase everything by a count of 1 over the next 11 days and finish at 22.” That seemed less overwhelming. I’m really noticing a difference after 18 days. (Technically it’s 16 days, however the two days I missed were days 14 and 15, I’m no stranger to inner thigh pulses so I just picked up at Day 16.) My inner thighs no long remind me of cottage cheese and it’s much easier to keep pace with my husband during our 30-40 minute power walks.

  85. Alice says:

    Will I loose fat or gain thigh muscles????

    1. AlbertaRose94 says:

      I think it depends on what else you are doing, and how you are eating. I’m wanting to gain muscle while losing fat, so I’m also doing the Abdominal Challenge, power walking with my husband (who is 10 inches taller than me) and doing weight training two-three times a week.

  86. rtscott2005 says:

    My first day was Yesterday

  87. jana says:

    does these workouts makes thighs gain muscles

  88. AlbertaRose94 says:

    Hi! Just wanted to say I am now on Day 7 and have noticed a difference. I’m combining the Thighs with your Abdominal one, plus every other day I incorporate the Thigh and Abdominal with weight training. I’m also eating healthier since it makes sense. What really makes it unique is I usually get bored of an exercise regime after five days but I’m still at it.

  89. camelia says:

    Did the first day! yes!! 🙂

  90. emily lindmann says:

    If I do the arm, waist, thigh, stomach and butt 30 day challenges as well as walking my dogs and burning around 100 calories every day, will I see and feel results? I heard you’re supposed to do these 30 day challenges with the calendar but I’m not, will I still see results even though I’m not doing the calendar?

      1. RJ Cash says:

        But I would do exercise videos too

  91. Brandi Barbee says:

    Doing this and starting now!

  92. Alex Harrison says:

    I am totally doing this!!

  93. Emma Cristiano says:

    will i lose my thigh fat if i complete this ?

  94. Sandra says:

    Do you just do 1 set of each exercise with the stated reps or 3 sets of the reps? For instance on day 1 do I just do 1 set, 5 reps of each exercise or 3 sets of 5 reps for each exercise? TIA

  95. Sugandha Tyagi says:

    Hey, can someone please Help me out,
    as it is stated “7 leg swings ea” so what does the ea mean ?
    does it mean i do 7 leg swings from one leg and then 7 from other one ?

    1. annakin. says:

      I think it means “each” 🙂

    2. Nour says:

      ea. Stands for each . She means by 7 leg swings ea. That you should do 7 leg swings on each leg

    3. Ashanti Williams says:

      Yeah it mean like 7 swings each leg

  96. Rebekah says:

    Will it really help me to losee thigh fat

  97. kyleigh hankerson says:

    Love your blog and your workouts. One thing im really struggling with is my muffin top!! It would be awesome of you could do a 30 days challenge of melting muffin tops

  98. Kacy says:

    So I’m on day 5 and I have been doing the day I’m on is how many reps I do. So for instance Day 1 I did 5 of each exercise period. Then day 2 I did 6 of each exercise twice. Then day 3 I did 7 of each exercise 3 times. But that seems almost impossible to do 22 of each exercise 30 times at the end of the challenge. How many times do I do each exercise? Just once?

    1. Hanadi says:

      Hi Kacy,

      I don’t think your doing it right.
      I guess you are multiplying the number of days by the number of repetitions which and making it much more difficult.

      What you are supposed to do is, for each day repeat the exercise as mentioned in the calendar, so:

      Day1- Repeat each exercise 5 times
      Day2- Repeat each exercise 6 times
      …… etc
      Day29- Repeat each exercise 21 times
      Day30- Repeat each exercise 22 times

      I hope its clear now and best of luck =)

      1. Breanna says:

        I am not doing 5 exercises which are 14 and doing 14 reps. that’s just inhuman.

        1. AlbertaRose94 says:

          By the time you get to doing 14, it will be day 22. You start out doing each exercise five times ONCE and each day 1 rep gets added on. When a new exercise is added on, it is done five times ONCE and for five days the others stay the same number of reps.

      2. Cristina says:

        I don’t understand that, so I did the exercise for 30 seconds and repeated 5 times….

  99. Sabrina says:

    thank you, cassey. u gave me hope to keep on going 🙂

  100. Hunter Tane says:

    Hi! If I do this exercise along with some cardio will I see changes like slimming down?

    1. AlbertaRose94 says:

      I’m doing the Thigh Challenge in sync with the Abdominal challenge, power walking about five times a week, weight training 2-3 times a week and healthy eating. 😀 Definitely slimming down.

  101. Klaudia says:

    Does the 30 day thigh slimming challenge add muscle to your thighs or make them slim?

    1. Christian says:

      Thigh “slimming” challenge.

  102. Danielle says:

    Hi Cassey! I would like to ask if I could change the size of my calves because it’s really bothering me a lot, I don’t know if I got it from the genes but if ever I did get it from my parent’s genes can I still change it?

  103. shiva says:

    Hi! I wanted to thank Cassey for the effort to create this challenges but I have to say that it didn’t work for me. I have an important event the following week so I was looking for some exercises to be more healthy and I thought it was a good idea to start in that moment. I found the 30 day thigh slimming challenge and now I can’t wear any of the pants I have in my closet, LITERALLY. They’re smaller that my upper thighs, I just I can’t! I’ve created so much muscle with this exercise and I’m like crazy looking for solutions for reducing my thighs for the following week. This is very important and I don’t know what to do.

    Obvioubsly I eat healthy and I’ve done the exercises as they are explain on this page, so I absolutely have a big problem right now. I’m so sorry to say this but I think it could help other people.

    Exact info:

    Tall (1’73 cm)
    Thighs BEFORE starting exercise: 58cm L 59 R
    Thighs AFTER exercise (three weeks): 64cm L 65cm R

    1. Bailey says:

      Where you doing any cardio? Like running?

    2. jaskiranxo says:

      its because the muscle has gained on your theighs so they are more bulkier than usual

    3. Nikki says:

      I have heard that it is very important to stretch after the workouts, because with the stretching you reduce the tension on your muscles or so. Idk maybe it helps 🙂

  104. Niki says:

    Hi guys! so I’m new to this website and I was wondering if someone can explain to me how do I do this…For example, I get that is five repetitions but how many should I do in each exercise? Is it one minute or I just count to a number?? please help 🙂

    Thank you!

    1. Mison says:

      Hello! Just watch on the calendar. Next to the name of the exercise like “Plie Squats” or “Leg Swings” there are numbers. Xo

    2. AlbertaRose94 says:

      Count a number. And trust me, after you do the third line you’ll understand why there are 12 days of doing exercises one to three 10 times and 6 days of doing exercise four 10 times. It’s to add in each new exercise.

  105. Melanie says:

    I have a question, once you hit day 30 of the challenge how do you keep these exercises in your routine? Since I am doing the arms, butt, thigh, and abs challenge by the last day I will be doing quite a bit. Should I then break it down to focus on a body part each day, and maybe add more exercises that focus on that particular body part?

    1. Liv says:

      when i passed day 30 on flat abs challenge, I just kept going! Now I’m at day 45! 🙂 Maybe you could do the same.

  106. bia says:

    i really think Cassey should be looking forward into doing a 30 day no more thigh fat/cellulite challenge
    does anyone know where i can contact her?

  107. bia says:

    I’D like to know if any of you who tried the 30 day thigh sliming challenge got rid of inner thigh fat and cellulite?
    Because I’m very uncomfortable with my thighs cuz they’re full of that and i NEED to get rid of it.So if anyone did get rid of it just please let me know cuz I’m looking desperate for something to get rid of inner thigh fat and cellulite!!
    thank you

    1. Cynthia says:

      Cardio really helps with fat and as for your cellulite, regular exercising, exfoliation, and eating healthy will all aid your body in getting rid of it.

  108. Nailyn says:

    Thanks for the informative information on inner thighs. I’ve started the challenge today and I’m unsure how many sets of each rep should be completed. I usually do 3 sets. ifIfnyone can answer This It Would be greatly Appreciated.

    1. Breanna says:

      I just started today, but I am doing the same thing. do all and 3 reps of each.

      1. Nikki says:

        Hi I think you are just supposed to do 1 set and that’s it per day.Like doing 5 pile squats you just do one set of five and just keep following the challenge until you are on day 30 on that day just do 22 of each move like it says but you only do one complete set for the day you don’t have to do 2 or more sets hope this helps!

  109. zhanar says:

    can anyone help me figure out how I can do the 30 day challenges along with the monthly calendar? Thanks!

    1. Seda says:

      I do all of the 30 day challenges right after doing the exercises on the calendar 🙂

  110. Lina says:

    I’m not very good at loosing weight on my thighs.

  111. Susan says:

    What does ‘number of reps’ mean exactly?

    1. Pepsi Max says:

      It means the number of times you repeat a certain move.

      1. Mipsy says:

        What does it mean “pulses EA”???????

        1. frency says:

          It means “each”…..so you have to repeat that exercise a certain number of times for each leg (:

          I’m starting the challange today..wish me luck!
          Anyone got rid of cellulite with this challange??

  112. Natalia says:

    Today I started to workout and i did first day of begginers calendar 2.0 , flat abs challenge, butt lift challenge, sleek arm challenge and #Journey to splits. It’s a bit hard for me, but at the moment nothing hurts and i am scared, because maybe it didn’t work? No, maybe just the first days are the easiest. I am begginer and i think 5 calendars/challenges are ENOUGH for me, but should i start the thights challenge too? Is it worth it? Did someone try it? If so, pls share results 🙂

    1. AlbertaRose94 says:

      I’m doing a combination of the thigh challenge, the ab challenge, weight training every other day, and occasional power walking (4 ’11 woman power walking with 5 ‘9 husband. He shortens his stride a bit, I lengthen mine). It’s a fallacy that exercise should hurt. If you’re doing it right, it shouldn’t hurt. You may feel some aching, or a stretched feeling, or a bit uncomfortable but flat out pain is not good. At least according to the sports doctor I occasionally see for my knee flat out pain is not good.

  113. Taylor Jennings says:

    Has anyone completed the workouts and can literally see results. However, like what kind of results ,like is it ,muscle looking ,tight, skinny , or what. Please let me know.

    1. maria says:

      Hi Taylor, you will absolutely see the beautiful results on your body!
      Do the exercises every day and the results will come, like tinner arms for example..)
      Have fun!

      1. Mipsy says:

        Sorry girls, but what does it mean “pulses ea”?

        1. Breanna says:

          it means each side, I think.

    2. Sylvia says:

      You also need to keep in mind that results are enhanced if you pair your workouts with a clean diet. 80% of your results comes from fueling your body with what it needs; the rest comes from regular exercise.

  114. Jovita says:

    sorry i am new to all these 30 or 28 days challenges…. was wondering is someone could explain what does the abbreviation “ea” stands for? a the end of some of the exercises e.g. “5 leg swings ea”?

    1. Sydney says:

      It means each!

  115. Elizabeth says:

    I try these exercises and do about 25 of each, plus 2-3 exercises more and I guarantee that these definitely work! My problem is that for the last 2 years I haven’t done them on a regular basis 🙁 I had a look at the 30 day butt lift challenge, will do those 🙂

  116. Annie says:

    i did for full 30 days and i see no change in my thighs. this calender is not enough to reduce ones thigh

    1. Emma says:

      Maybe it didn’t work cause maybe you did something wrong. Did you not eat healthy? Did you not do the total amount (ex.5) on each side (meaning do five one one side the 5 one the other) I am only on the fourth day and I see change not a lot but there def. was a change.

      1. Annie says:

        Yes i followed each exercise. But i see no result of my thighs. One should go for walking or.jogging before doing these workouts. I dont think anyone has got any good result apart from you

        1. Tatum says:

          Like said earlier though, were you eating healthy? Healthy eating plays such a huge role in these things. You can do pretty much any exercise you want, but if you eat junk, you are not likely to see results. I’m on the 3rd week of this challenge with healthy eating and I have seen a huge improvement.

        2. Maria says:

          I think that you should combine eating clean with exercise to see results. Furthermore, you should repeat each move 3-5 times….what I meant were reps.. and in a few days you will see results. If not you can always try the challenge for another 30 days. 🙂
          I started this challenge 5 days ago and I see some results (I do 3 reps).

  117. Annie says:

    i did for full 30 days and no change in my thighs. i guess this is not possibe by following the thigh slimming calender

  118. Emma says:

    I am just starting this today, but i will continue to do it everyday so I can be more fit and healthy!

  119. Taaliya says:

    Can jumping jacks trim inner thigs

    1. Ainikki says:

      Yes and no…jumping jacks, like push-ups, are a full-body exercise and will help everything, but jumping jacks are an impact-based exercise. They’re tough on your joints and (in my experience) target anything that “wiggles.” However, they don’t impact the thighs specifically.

      My advice is to do as the lady says and pair the leg-specific exercises with a healthy diet. The only really tough one for me is the lunges (since my knees aren’t great); the rest of the exercises are very manageable and they work.

  120. Torie says:

    I love all your videos, I’ve been using them. How many times do I have to exercise for my lower stomach?

  121. Kaissy says:

    Hey sweeties.
    i was just wondering, is this also works for teenage girls?
    bc my thighs are also getting to big and it disgusting in my eyes.
    So are my thighs also slimming down if i do this 30 day challenge as a teenage girl?
    Hope for a fast comment. Thanks! Xxx

    1. Julia says:

      Yes, you can be any age and do these workouts. I am also a teenager!

    2. Kelly says:

      oh honey! If you look at your legs and think they’re disgusting, it’s more than just your legs that have to change! Love yourself and you will be so much more satisfied. Don’t look at what the media tells you is beautiful, you are so much more than just the shape of your body!

  122. Emma says:

    Hey cannot wait to start just wondering does this actually cut down weight on your thighs ??? please help i just want to loose my thighs they are getting to big ahhh…

    1. Emma says:

      I am on day 4 and I have seen some changes, not much but their def. has been changes in the size of my thighs.

  123. Chen says:

    This is so cool. I am going to do all of these challenges and I hope to slim it all down.. I love this website.. you are such an inspiration casey!

    1. Murphy says:

      Good luck!! 🙂 Im starting too, but I have already done Beginners Calendar 2.0 1st week and it really works.. Im stronger. Try it too! 🙂

  124. xpuckdibbets says:

    Going to start today! I got injured for the 4th time this year, so I couldn’t/can’t play the sport I love 🙁 Since then I’ve been really sad and ate a lote more. My belly is still thin, but my legs got thicker. So I’m doin this challenge + the beginners work-out 2.0 today! can somebody please tell me if it worked for them and if they lost weight? Thankyou! <3

  125. Zoe says:

    Hi guys I’m going to start the thigh slimming challenge today, im wondering has anyone lost any weight from this challenge over the 30 days? If so, how much can you lose doing this?

  126. merel mars says:

    I so printed al you chellenges out just now looks like fun en starting on monday 😀

  127. Marie says:

    Hey, I want to start this tomorrow, but I’m little bit confused about one thing. I don’t know if I’m reading this calendar/challenge correctly, but what those little “ea” mean?

    1. kool says:

      ea stands for each (as if in each leg).

    2. Barbara Kelso says:

      It means “each”, as in perform the exercise on each leg.

  128. Theresa Chesek says:

    Can you please do a muffin top one ???? I just want to lose that little bit of fat around my lower stomach

    1. Denita says:

      She has this muffintop shredder video–>

  129. Freya says:

    I just started day one today of this challenge!!! Can anyone tell me if they’ve noticed a difference at all after 2 weeks or the full 30 days?

    1. Ina says:

      Hi may I ask how many reps?every set and what does ea.mean?:)

      1. lindsey says:

        The reps are the number before the workout, like 10 pile squats, and ea. Is each, as in each side (leg)

        1. we just have to do it 10 times?? im confused

          1. Emma says:

            For lets say the side leg lifts it say ea meaning you do it that many times on each leg (ex.20) you would do 20 side leg lifts on BOTH legs

  130. Matilde says:

    Does anyone know how many calories we burn on day 30? Just day 30 alone, the 22 reps of each.
    Pretty please???

  131. Kahana says:

    how many of each exercise should i be doing for 1 rep?

    1. Matilde says:

      1 rep is one time, so f.e. 5 squats are 5 reps and that’s what you should do. Just follow the numbers given 🙂

  132. sophia says:

    muffin tops or calves challenges would be awesome. thanks cassey!

    1. Beth says:

      YES, calves! PLEASE CASS.

  133. anna says:

    I think the next challenge for an addition to abs could be oblique’s added in. Plank jacks, Russian twists, and lying ankle taps. ect..

  134. Michelle says:

    I think obliques should be next then arms then flat abs 2 and then fat burner, skinny legs / thigh slimming challenge 2, and butt 2 soooooo on

  135. Alex says:

    An arms challenge would be amazing next with prom season coming up!

  136. Noor says:


  137. Niekie says:

    Please do a muffintop challenge????? 😉

  138. Sina says:

    Summer is coming – pls belly 🙂

  139. Kira says:

    I agree with some peeps here ^.^
    You need to do a 30 day calendar for muffin tops and stomach flattening/losing stomach fat 🙂

  140. maria says:


  141. sheli says:

    I am in. in the next chaleng please do something with arms

  142. Jessy says:

    Do i need to do cardio before this exercises so that they can work? somebody answer me please!♥

  143. Nina says:

    hi Cassey .. do u have any workout that can slim down my calves ..its quite big and its not just because of my fats but my muscle at that part also contributing as i am an athlete ..can u help me trim down my calves … 🙁

  144. Angel says:

    hi,Cassey. Could you do a part 2 for the 30 day challenges? kinda like if we want to continue working on the areas of already made challenges for another month. c:

  145. Paige says:

    I would love a plank challenge sometime!! With variations/times. I always have to do them on my knees and would like to build up my strength.

  146. deniz says:

    Hi cassey thank you so much for everything. I am your follower from turkey. I wonder all they exercises are for one set of day?

  147. Lesa says:

    I’m obsessed with these monthly challenges! Will there ever be an arms challenge? I’d love to strengthen my arms and tone them up. 🙂

    1. sasha says:

      I would love that too!!!

      1. Jean says:

        Me too!

        1. Jessie says:

          yess please an arm challenge for next month

          1. Devin says:

            Oh yes, please!! I really want stronger arms!

  148. Jess says:

    Hi. I signed up about 8 days ago and still haven’t received my password for the March plan. How do I get it? Thanks

    1. Emma says:

      Just go into your gmail account and something should say Cassey Ho. That’s where you get it.

  149. Angela says:

    Will this work if you do only this and like… no other exercises?

  150. vassia says:

    Oh i looooove this challenge! It came just when I was discussing the need for this! hahaha thank you cassey!

  151. Juanie says:

    WOW! I absolutely love these neat little workouts! I was wondering, though, if you could focus on CALVES sometime? I have perfected the nice stomach, back and tummy…..but those calves! I have LITERALLY been trying for YEARS. Unfortunately, the odd calf-raise doesn’t do much for me…

  152. Carrie says:

    hey cassey!
    I really like this months challenge! Could we do obliques next month? maybe back too?

  153. Cora says:

    Hey Cassey!

    Firstly can I say I love your vids and the app! Been following you for a couple of years and the fact that you give so much for free is amazing! And to top it off the videos are so fun and cute 🙂

    I just wondered if you were able to do a workout that you could do at your desk in work? I work Mon-Fri 9-4.30am and would love to do a few exercises if its possible!

    Would love to hear from you 🙂

    Cora xxxx

  154. Iris says:

    Hi I’m a bit confused!
    For day 1, do I just do 5 pile squats or 5 reps of a particular number of sets??
    Help please? 🙁 thx!

    1. Sarah says:

      Hi Iris, the 30 day challenges are made to be done along side Cassey’s workout calendars which is why the reps may seem low. Day 1 you would be doing 5 Plie Squats followed by 5 Leg Swings on each leg & then finishing with 5 Side Lunges on each leg. Hope this made it clearer for you 🙂

      1. Iris says:

        Ah! Thank you so much Sarah! 😀

  155. Caitlin says:

    My right knee always seems to pop when I do these exercises. Am I doing them wrong? I don’t have any past knee injuries.

  156. Eva says:

    Do you see any results before and after this challenge?

  157. Lia says:

    I love your calendars Cassey,one better than the other ^^ I already have the FLAT Abs Challenge,Beginners 2.0 and the January 2015,i’m very late but i’m keep moving. AMAZING JOB!!

  158. Alena says:

    All these challenges are awesome! I would LOVE back challenge! 🙂

  159. alephante says:

    even this mont no password to get the march workout calendar 🙁
    i did sign up tp the newsletter, but i still can’ t get any msg.
    does anybody know the reason why?

    1. Heather says:

      Hi, are you using gmail? If so then it will appear at the promotion section. The newsletter usually appear there. Try to check there.

      Thank you.

  160. Ellu says:

    Hello Cassey and all the popsters! 30 day stretching challenge would be great and very useful in my opinion… maybe we could do that next?

    1. Mildred says:

      Totally agree, I have been asking for one.

    2. Sydney says:

      Totally agree! A stretching challenge would be so great!

  161. Wiki M. says:

    Oh what about a cardio challenge? like jumping jacks, burpees and all that fun stuff?

    1. Aimée says:

      Hahaha did you just call burpees FUN STUFF.

    2. Alena says:

      Oh, that would be amazing!! Like little warm up before workout!

  162. Emily says:

    Hey, please can you do a 30 day arm challenge as prom and summer are coming up!! Thanks x:)

  163. Angel says:

    And also this wont make my legs bulky will it?

    1. Vivian says:

      Pretty pretty please put these into the Blogilates app for the calendar subscribers? I love them, but at the gym it’s so cumbersome to bring along the printouts 🙁

      And YES, please do an arms challenge!

      1. Vivian says:

        Oops, didn’t mean to make this a reply, sorry Angel!

  164. Angel says:

    So by the end of this challenge my legs/thighs will look better?

    1. Reych says:

      That is the same question I have. I started to see results on my outer thighs.. but want I really wanted to toned down is my inner thighs. It is so big up to the point that when I walk, they started overlapping on each other. sad

      But I will not give up. I’ll finish this challenge along with the March calendar. Aja!

  165. allison says:

    Love this challenge! And I second the request for 30 day arms! Please please please with tank top/prom/wedding season right around the corner!!!

    1. Aimée says:


  166. Eliza says:

    so does this mean that on day 30 I’m supposed do to 30 sets with 22 reps of Pile squats, 30 sets of 22 leg swings etc. ?
    30 sets are like 660 pile squats O_O

    1. daynepoo says:

      No that’s just the # of the day. All you do on day 30 is 22 of each exercise. The # of the day isn’t the # of sets that you do.

    2. Sarah says:

      Hi Eliza, don’t worry you won’t have to do 660 plie squats lol. On day 30 it will be 22 plie squats, 22 legs swings on each leg, 22 side lunges on each leg, 22 side leg lifts on each leg & 22 thigh pulses on each leg. Hope that cleared it up for you. The numbers on the calendar just represent the days of the month 🙂

  167. Erica says:

    The video you have…can i just do that every day? Wouldn’t that be better more effective??

    1. Ashlen says:

      If you think your thighs can take that much working out everyday then you can use the video daily, but I know mine can’t especially since I’m still doing other butt workouts in combination with the thigh challenge so I’m using her calender instead of just doing her thigh challenge video everyday so my thighs wont get so sore so fast. Hope I helped =)

  168. Juhi says:

    Hi…. Cassay…. I think we also need a 30 day arms challenge … Plz plz plz
    Love u

    1. Lesa says:

      YASSS. Agree entirely. Arms challenge for April! Pretty please???

  169. luna7 says:

    Amazing calendar!! I m on it…

  170. Meili ♥ says:

    Thank you so much Cassey !
    I love this challenge and I have to do it !!!

  171. anokhi says:

    time fo spring!

  172. Jenna says:

    Thanks so much Cassey! This is exactly what I was looking for!!!!

  173. Beckie says:

    I really am walking funny after doing this challenge and the workout from Monday.
    Lets hope I can fit back into my pants…leggings are cute and all but I haven’t warn real pants in months.
    Thank you Cassy, I hope this time I can stick with it and actually make a difference.

  174. Chiena says:

    Hey (Cassey and) popsters!

    What brand are the shoes Cassey is wearing? I love them!!
    Anyone any idea?

    Thanks a lot!

    1. Keely says:

      Hi! in one of the gifs I think I see an underarmour logo maybe on the shoes? hope this helps! I like them too!

  175. claire says:

    hey ! I would like to do this challenge , but I ‘m from France and I don’t know what is the signification ” pluses ea ” and “ea ” ! can someone heelp me please ! 🙂

    1. May says:

      ea means each – so that amount on each side!

    2. Macarena says:

      the word ‘pulses’ is from ”inner thigh pulses’ (the last gif) , and ‘ea’ i think it means each leg or each side. I really don’t know why the a in that but ‘each side’ makes sense. Hope it helped! <3

  176. AKSHJOT says:


  177. K says:

    This looks great. And will be handy to refer back to at any time. Would love something for calves. I know a lot of people struggle with calves because even when they eat right and they work out, the calves feel like they get bulky rather than slim and toned – i know i do! I have measurements so there is proof 🙂 I don’t end up liking the way they look so I stop exercises that focus on that area until they “slim” down again. It is so frustrating!
    Thanks for the thigh workout though. Appreciate it.

  178. Alicia says:

    Hey Cassey,
    I really love the Challenges you’ve created lately. Would love to see a back-strengthening Challenge because having a strong and pain free back is worth a lot nowadays. 😉

    1. Jasmine says:

      I agree! I would love a back strengthening challenge, especially lower back. 🙂

      1. Mackenzie says:

        Yes!!! Back please! Or anything that works to help your posture

        1. sophia says:

          Back will be great!!!

  179. Jlstnmrk says:

    A really nice workout and easy to do 🙂 but I don’t get it.. should I really do just 5, 6, 7 and so on of every exercise or 3 sets of 5,6,7,…? Please help

    1. Esther says:

      I’m looking for that info too!

      1. Sandra says:

        Me too!

  180. Lucy Lees says:

    Great workouts here in the challenge, may try this one! 🙂
    Life inside the Locket

  181. Lynne says:

    Thanks for posting!! I would love to see an arm challenge!! Gotta get ready for those tank tops!

  182. Anna says:

    New here! i’m trying to get my body back! having injuries back to back on both wrists left me eating instead of being active 🙁 Tendonitis/Carpal Tunnel Syndrome makes it hard to grip dumb bells or plant hands on mat. Do you have any modifications to upper body workouts that I can do to work on thinning my mid-section and back?
    Might be a good topic, how to keep active with injuries…
    I got frustrated by the pain and the lack of modifications I could figure out. I eat when I’m bored and I usually keep myself busy with crafts or art but now i am restricted going on 6 months. I’ve put on so much weight! I need some creative active minds out there that can help me work out with tendonitis in both wrists! I’ve been waiting for them to heal but i just keep gaining weight. leg work outs are perfect for me but I need help slimming my waist and belly too!! I live in Canada where it is not so much winter right now as it is “months of icy sidewalks” so walking is limited as well. 🙁

  183. Anto says:

    Thank you Cassey! I love this challenges! Can next challenge be focused on obliques? pleaseeee

  184. Jamie says:

    Hi Cassey

    I am getting married in April, only 6 weeks to go! eeeek!
    I have a 5 month old baby and have been using your work out videos at home to get in shape, alone with healthy eating and a little cardio. I have had amazing results I am smaller now that I was before I got pregnant. Thank you so much for sharing your videos with us all you are amazing!

  185. avery says:

    This looks awesome, and I’m so glad she released the legs challenge but I’m wondering if this workout series will slim down my legs or pack on muscle? I would like to tone but not really bulk up, as I already have pretty muscular thighs, I’d just like to see more definition and slim them down, not develop as much. What should I be doing besides pilates if I want to tone and increase general fat loss? Any tips?

  186. Natalie says:

    Guess what Cassey, your so famous when I looked up Cassey Ho on Google you came up on wiki!! Cassey you are such an inspiration to me. I will make my dreams come true just like how you did. Keep up with the awesome vids

  187. Robin G says:

    I just love these monthly calendar workouts… especially the target workouts. Very easy to do. My only queston would be about the side leg lifts. Shouldn’t your toes stay forward to concentrate ont he outer thigh? Turning it in towards you would mean you are working the front of the thigh more. Just asking. I’m sure you know your stuff. thank you so much. Your workouts and nutriition information are invaluable. I love listening to you.

  188. Mandy says:

    I’m totally doing this! Just did today’s part of the challenge! I’ll do yesterday’s tonight since I missed it! Thanks for this, Cassey!!! 🙂

    Mandy | http://www.mandydreams.com

  189. Monika says:

    Hi Cassey. I,ve joined today. It’s my 1 day. I’m doing thigh, butt, abs challenge. Thx, you are amazing anf i like work out with you.

  190. Gwen says:

    I’m in! I so need this right now. I workout about 5 days a week already so I guess just add these in after a workout or I guess I can I do them as active rests. My legs are so hard to thin out

  191. Mia says:

    Can some kind person please send me the password at Synchromeband@gmail.com !!!! I AM ON MY KNEES!!!

  192. Mia says:

    PLEASE HELP!!!!! I am TWO days behind schedule and I think blogilates is having some technical difficulties because I have not been sent the password!!!! Please could someone send me the password to Synchromeband@gmail.com!! If you did that would be REALLY helpful!!! Thanks a lot xxx

    1. Gemma says:

      What password?

  193. izza says:

    My legs are gonna kill for tomorrow haha thanks your workouts are just the right length of time to stay motivated Xxxx

  194. Melissa says:

    Been doing blogalaties for a while, but where do I download the app? Thanks

  195. Daniela says:

    how many times in a day should I repeat this? once? twice? how many times? 🙂

    1. Laura the pitbull lover says:

      The directions say to do them once a day. But i don’t see why you coud’t do them twice. 🙂
      A lt the same workout three times a day. But best if you did only one for a few days so you arent too sore. 🙂 hope this helps! Laura

  196. monica says:

    thank you Cassey 🙂

    next 30 days challenge can be focused on arms, shoulders and back in general?

  197. Barbora says:

    Yes, hopefully it will help to reduce my cellulite. We should definitely have 30 days arm challenge and I would really appreaciate more back targeted exercises … I have a job where I sit all day long so I get pain in my back quite often … thanks for considering Cassey 🙂

  198. Subhasri says:

    Thanks Cassey…I m in…and m so excited..I was waiting a long for this thigh challenge…!!!!!!!!!!!!!

  199. Brianna says:

    Alright Cassey, I need to get my rear in gear, and I’m thinking starting with some of your things will be just the trick. I think I’ll start with this and an ab workout if I can find one.

  200. Debi Booth says:

    OMG…I so want to be in….do I need a password?

  201. Caitlin says:

    I love these extra challenge calendars that you come up with! I like to restart the past calendars and do them on top of the new one =] Thank you so much for all of your hard work, Cassey!

  202. Ebony says:

    LOVE THIS ! i really like these 30 day exercises, i would love to see a 30 day arm workout too. going to be doing the 30 day legs and butt challenges, along with the cardio.

  203. Pingback: March Challenges
    1. Yvette says:

      Do we do 7 of each or do we do 7 sets ? HELP

  204. Aeiman says:

    Hi Cassey and everyone else! Just a quick question. Is this supposed to slim and sculpt your thigh or sculpt already slim thighs? I have bulky thigh so I’m just wondering because I don’t want to bulk them even more….

    1. Isha says:

      sculpt! thighs wont bulk by doing strength training unless you’re on heavy steroid shit. Do cardio and hiit along with these toning exercises, youll see a difference 🙂

  205. Erin says:

    I’m in! I love these 30 day challenges, and I’m excited to be following along with the monthly calendar too! 🙂

  206. Emily says:

    Am so excited to do this!!!!! My thighs need serious toning lol! they’re my problem area, the first place i gain all the weight!!! but that’s okay these will sure do the trick! thank you Cassey!!!!! <3

  207. Kylie says:

    PLEASE do toned arms next month

    1. Madison says:

      yah!! i love the slim thighs…i need this. but i also need toned arms!! lol

  208. Cassie says:

    LOVE working the inner thighs! Am totes in 😀

  209. Hanna Kim says:

    Cassie! Thankyou for this calendar.
    Im working on the 30 day abs and butt challenge 🙂

  210. Maren says:

    Is it possible to see major results in just 1 month?

    1. Caroline says:

      Lol! You’re not very patient. But if you’re eating is good and you do the exercises, definately possible!

  211. Mia says:

    me too!!! I really need the password!! Can anyone tell me?

  212. Kelli says:

    I’m going to do this! I have been watching and reading everything you post. Love your positivity and enthusiasm. It’s exact what I need! I keep stumbling upon road blocks in my personal life and as a single mother I have been ambivalent to commit to something in fear of disappointing myself and others around me. I choose to commit now and know that a healthy lifestyle is a happy life!

  213. gin says:

    🙂 love it

  214. Kim Wedlock says:

    Like many others here, I’m in! Glad to see some inner thigh moves. My legs have been transformed over the last couple of months from my varied workouts, but my inner thighs feel neglected – I’d imagine this would help! 😀

  215. Michelle says:

    Guuys I have a question, should I do some workout (abs, butt..) first and then do cardio..or first just do like 35 minutes cardio, and then that workout? (In one day).
    Pleease reply, it will help me a lot ^^

    Cassey, thank you so much for this!

    1. Claire says:

      Personally I do cardio to begin my workouts and then I move onto the daily Pilates or strength training. I recently read an article that suggests that you do at least 7-8 minutes of cardio or HIIT training a day so I have been sticking with that daily and then doing blogilates afterwards, although I try to get in 30mins to an hour of cardio 3-4 times a week on top of this.

      Hope this helps!

      1. Michelle says:

        Yes! Thank you soo much!

  216. Chenoa says:

    Hi Cassey! I’m so glad I found your blog! In January I started working out at my college 2 days a week (I’m in a wellness class & she requires us to workout for 35 min but I sometimes go to 40, 45 & lately 50 min:) she doesn’t give us any info on targeting certain areas so I’m pretty much bouncing around on whatever is available doing one machine for 4 days then switching to another (if anything’s available). The only thing I’ve noticed is I can have my heart rate in the 170s & go for 3 miles on the elliptical & stationary bike (on the bike in both 45 min-and 25 min last week:) & I feel fine.

    I haven’t done any weight training yet cause I have Scoliosis & don’t know how to correctly use them without hurting myself :/

    We weren’t told which machines target which areas so Idk if I’m doing the right things so I’m hoping to get results with you Cassey. It looks fun, interesting & I’m excited to begin.

  217. Jean says:

    Hi guys i have a question how many times do you have to repeat this workout in a day?.

    1. Michelle says:

      One time 🙂

    2. Alex says:

      You do the number of reps listed once each day. Throughout the rest of the month you add on reps.

    3. J-Marie says:

      And don’t forget to do the exercises on both sides!

  218. Grace says:

    thank you cassey you are always inspiring me
    im that type of person who doesnt really get motivated but ever since i saw your video my life has been changing i want to say thank you
    you are amazing cassey i love youuuuu!

  219. Agnese says:

    I’m in too!
    These 30 day challenges are great! It helps to don’t forget to do at least these exercises.
    You inspire many girls, thank you for that!

    So let’s start!

  220. Charlotte says:

    Thank you for this Cassey.

    When I do the Side Lunges to the right, my right knee “grinds” and is sore afterwards. I do have trouble with this knee, is there anything you could recommend for this? It’s fine to the left but i don’t want to just work one side!

    These challenges are fantastic! I have also followed the March videos and I am so sore now!! But all good! 🙂

  221. Sue says:

    Wow, das ist eine tolle Seite. Besonders die animierten Bilder, Übungen finde ich sehr gut. So weiß man wenigstens wie die Übung genau gemacht wird. Klasse Idee, 🙂
    LG. Sue

  222. Carol says:

    This is exactly what I have needed, a calendar to tell me what exercises to do every day!!!!
    Have a great week.
    Thank you so much for the regimentation, Cassey.

  223. nicole says:

    aren’t we gonna do the leg swings, side leg lifts, and inner thigh pulses for both legs??? (’cause it’s not indicated, wherein in butt lift challenge, some moves have to be done for both legs) someone please answer!!! thank you <3

    1. Kristine says:

      But it IS indicated whether or not you do both sides. You just have to look.

  224. keka says:

    Hi Everuonhe! and cassey thank you for the great workout calendar
    I,m new here and i was wondering how do i have to “read the calendar”
    do i have to copy the name of the workout and then paste in the youtube browser to find it?
    can any one help me to figure it out?

  225. frankenberri says:

    ommmmgggggg i am sooooooo in for this challenge 😀 new month new challenges its gonna be awesome thank you cassey for this love you (p.s :- i am zoo excited )

  226. Natasa says:

    Hi Cassy, i am starting your calendar today and i am so excited. I have done some of your videos before, but i never stay committed. Today i could not go trough the last video, but tomorrow i will try more:) This time i hope to stay motivated and follow whole March calendar:))

  227. Danielle says:

    I’m In! But Cassey, I never got sent the password for March, what is it?

  228. Vale says:

    I’m totally in! 🙂
    I only have one question.. Are these exercises going to be effective on their own or are you supposed to workout AND add them to really focus on thighs?
    Not that I won’t be doing the calendar workout too, but I wanted a friend of mine to join the challenge and she has no time at all to follow along the calendar too!

    Thanks Cassey, you’re so motivational <3

  229. SANK says:


    1. Dieh says:

      I’ve got the same problem. Missing my first day=(

    2. Ashleigh says:

      Are you receiving any of the emails from blogilates? If not, check your spam filter/ junk mail. You should have received the one with the password on February 28. If you didn’t receive that one, another went out today that has the password at the bottom of the email under the monthly calendar graphic.

      Hope this helps!

  230. She-She says:

    Ofcourse I’m in!! Can’t wait to do all of these. Will start after an hour. So exciting! Much love from the Philippines, Cassey!

  231. Ida says:

    I want stronger thighs but I don’t want them to get so much slimmer. Do you get stronger thighs or just slimmer from this challenge? (I don’t normally speak english so my english might not be the best)

    1. Whitney says:

      I think as they get stronger they might slim down a little bit, beause you’re building muscle and that process will burn fat. 🙂

  232. Wiki M. says:

    Im so exited for this months challenge ,you dont even know how exited I was when I saw this!
    Could we have an arm challenge next?

  233. Floor says:

    OMG, I’m sooo happy you made this month’s challenge a thight’s challenge! I´m already loving it! I shared the monthly challenge´s with my mom and she really loves them too! Btw. could you please make a running schedule because I really want to get my running on track an do it everyday but it is quite hard and a running schedule would really, really help!!

    Ily Cassey!!
    Lots of love from the Netherlands!

    1. Dieh says:

      Hi heb jij wel de maart kalender mail gekregen?

  234. Andrea says:

    So in on this! I never mind working my thighs and I loooove these moves! Hoping for an arm challenge next month, it would be so cool to seriously tone up those arms and shoulders in time for tank top season! 😉

  235. angela says:

    You’re the reason that makes me changing my life. Thanks a lot tty Cassey :):)

  236. Leonor says:

    Hi, I can’t see the calender for this moth, only the challenge, Can someone help me, because When I put the password, nothing happens!

  237. Rime says:

    I havé birth nine months ago but between work and my little boy I did not have time to play sports. I am ashamed of my body. My belly, my breasts and my arms are flabby can you give me some easy exercises to do as glutes and abdominal – arm with my baby. thank you very much

  238. Olivia says:

    Hi Cassie this challenge looks amazing, can’t wait to get started! 🙂
    I have a question though, will this work out the butt too?

  239. Luwei says:

    I’m in for this challenge! Hope my thigh get slimmer by the end of the challenge 😀

  240. Nicole says:

    I am in! Love you Cassey!!!! xoxo

  241. Pola says:

    and oh, do you do your exercises in the morning or evening or ate workout?

    1. Caroline says:

      You can do them once a day’ or twice, but in the early morning then and after dinner. Cause they need rest.

  242. Pola says:

    thanks Cassey! you are such an inspiration <3

  243. Lexi says:

    Love these challenges!! A cardio or HIIT challenge would be great!!!

  244. Amanda says:

    Thank you so much for this Cassey! This is just what I need!! I can’t wait to get started. I love your 30 Day Challenges!

  245. Nidhi says:

    Of course I’m in! <3

  246. Jenny says:

    Yeah! Another challenge love it! These are so much fun! More reason to kill it!

  247. Tasha says:

    I’m loving these challenges Cassey! I never want them to stop! Hahahaha. Thank you so so much, I always look forward to these workouts <3

  248. dyn says:

    Cassey’s workout calender is always so beautiful.. but the schedules are gorgeous like always. I can see my future self struggling.

  249. Jazz says:

    I’m sorry, but I don’t understand very well. Is it 5 reps of 5 or you just do it 5 times?

  250. Kathy says:

    Thank you Cassey. So excited the 30 day challenge is for the thighs. Loved both January and February’s challenges. You truly are an inspiration to so many people Thank you for all you do and your positive spirit. I look forward to your daily workouts and blogs.

  251. Ilona says:

    H Cassey, I’m having trouble printing this. The file you uploaded is much smaller than usual. When I go to print it on regular letter sized paper, it is blurry. Can you kindly re-upload please?

  252. JenniferN says:

    I’m in! I always start out strong but have yet to finish one of these.

  253. Emily says:

    I am new to the challenge… so the number is the reps but how many are in each rep?

  254. NaturalSenorita says:

    Yo! I’m ready!!!

  255. Chonnakan says:

    Thank you so much Cassey I love you and love when you say BUM!!!
    I just start to do 6 minute sexy arms,sexy thighs sexy abs last month it’s so good I think my body was change.Thsnk you do much Love you.:) 3times

  256. Mariam says:

    YES!! I so wanted thighs this month!! Thank you Cassey! Love you!!!!!!!!!!

  257. Kari says:

    Yay! I’m finishing up the 30 Day Butt Challenge and hoped you would have a new one this month! And that my butt is looking good, thighs to match would be great! 🙂

  258. Manon Dame says:

    Hello Cassie!! Just a comment to thank you for introducing the fitness and the pilate into my life !! I love all of your videos ! I have just a question: how many abs and butt exercises do we have to do everyday to keep the gain of the previous challenge ? I love making those challenges but I don’t want to lose all the benefits ! Thanks

  259. Gi says:

    Ieeei, so amazing!
    Hey Cassey, next month make a #armschallenge please
    Someone can help me please? What means “ea.”?

  260. nicki says:

    I love these monthly challenges! They are super do-able but super effective. Thanks Cassey!

  261. thighs are exactly what i want to focus on this month!

  262. Do a cardio challenge sometime! 🙂

  263. Corinna says:

    I love these 30 day challenges! It keeps me motivated. The instructions are so helpful too! THANK YOU SO MUCH!

  264. Adeela says:

    so excited!!! i am totally loving these monthly challenges!! could you do arms and back next month please?? thanks cassey <3<3

  265. Meah says:

    Yay! Excited for the March challenge! These have been so motivating for me because even if I didn’t do anything else I did my 30 day challenge reps and it helps create that healthy daily habit! Thanks Cassey<3

  266. Lisa says:

    SOOOOOOOOOOOOOOOOO EXCITED! Only started the workouts just over a week ago and I cant usually stick to any exercise regime but you are so positive and inspirational, and you make everything much fun that I’m now looking forward to exercising every day. THANK YOU! <3

  267. Nathy says:

    Thank u some much Cassey!! U are the best, u changed my life, really thank u so much! Hope the best for you always! <3

  268. Hi, I just started your workouts 2 weeks ago and Im so happy I found you! you keep me interested and push me to do it, I’m already starting to feel a difference, I’m getting further and further each time, thanks 🙂 looking forward to march AND all of the avocado recipes!!!!

  269. Violet says:

    Totally in! Can’t wait to get started.

  270. Esther says:

    How many times should I do this for each reps?

  271. Andreea says:

    Cassey, I want to thank you for being part of my life! You are so inspirational, a real mentor for everyone who wants to make a huge difference in their lives in terms of doing exercises, nutrition and personal development.
    I love how much work you put in this, and I am so happy each time when a new calendar comes up! Is like having Christmas holiday every single month! I feel so energized, so happy and so motivated to keep pushing through all my limits!


  272. Erin says:

    I am so so exited for this months workout!! I started the year with the beginner 2.0, then moved onto a crazy month of following the fabuary calendar! So thankful for you making getting stronger so easy and most importantly fun! Xox thanks Casey!

  273. April says:

    Hi! I just discovered your amazing workouts and I’m in love! I can’t wait to start this thigh challenge! Thank you!!! 🙂

  274. Mallory says:

    SO pumped for this challenge! I was hoping it would be thighs this month!

  275. Cassie says:

    I LOVE THESE 30 Day Challenges!!! Thank you so much for making them!! I have the 30 day butt lift and the flat ab challenge too! I’m going to do all three of these starting this coming up month in the mornings as a pick me up, then do the March calendar at night!! I’m so excited!!
    I would love an arm and shoulder 30 day challenge!!

  276. Chloe says:

    Hey Cassey
    I didn’t receive the March password for the calendar

    Thanks 🙂 xx

    1. Kristine says:

      Make sure that you check the “all mail” section. The emails can sometimes be marked spam. 🙂

  277. Emily says:

    Tights! Yuuupi 🙂 Im so in 🙂

  278. evi says:

    I’m really bumb about this new challenge JHEEEEEE
    I hope i can keep up.
    Thanks Cassey <333

  279. Nika says:

    JUST WONDERING IF YOU POST NEW CHALLANGE.. checking mail and then check blogilates.com and BUM! i can’t stop smiling! thanks Cassey! :)<3