Butt on Fire! BEAST MODE Style

Butt on Fire! BEAST MODE Style

Sweat Time:

Equipment Needed:

Workout Type:

Body Focus:



(0 ratings)


Hey POPsters!!

I actually put out the new Monday vid early for once in honor of our internationals 🙂 This routine will truly put your butt on FIYAHHHH!!! When you make it through, you’ll have trouble sitting and standing for the next couple days. Just warning ya 😉 Now click play and have fun!

Also, for those of you asking, the BEAST MODE Booty Shorts are back! They come in Fluoro Fuschia (pictured below) and Fluoro Lime. Also, what do you think of my new polka-dotted Nikes? I was really hesitant to get them the other day because they seemed kinda weird and out there, but my heart fluttered every time I looked at them. So I took a deep breath and said, whatever, I want polkadotted trainers!!!

beast mode booty shortsAww looking at them makes me laugh! I actually went a lil cray and got 2 pairs of Nikes on Saturday but no worries my friends, I got a good deal! Nordstrom Rack had a ton of Nikes on sale and I ended up saving a good amount of $$ after my purchase. If there are any of you looking for good quality discounted Nikes, try Nordstrom Rack and the Nike Factory Store or Nike Clearance Store. I seriously want a whole rainbow shoe closet of these before I want any Jimmy Choo’s or Louboutins. I would assume a lot of you guys feel the same way 🙂

OK 3am and off to bed now. I have to teach my 8am POP Pilates at Equinox in a bit! See you soon my lovelies and have a FANTASTIC start to your week! Let’s go crazy and let’s KILL IT! This week is yours.

<3 Cassey

39 thoughts on “Butt on Fire! BEAST MODE Style”

There are 39 comments posted by our users.

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Excellent article!! I am an avid reader of your website:D keep on posting that good content. and I’ll be a regular visitor for a very long time!!

  2. Hi guys great selection ahmedabad escorts girl service for fulfill your sexual requirement because it is a easy way of fun with Independent call girls in ahmedabad so you can hire Jesika and enjoy with us.

  3. Sonal sahni says:

    would you like to meet me…? visit my website

  4. You are right i appreciate with your opinion and tell thanks to make it for public..

  5. Great article. My wife may like this. thanks

  6. Hi, just wanted to mention, I liked this article. It was
    helpful. Keep on posting!

  7. Hi Cassey,

    It’s my first time to visit your site. I am really amazed with your blog. I love your video tutorial and I’m looking forward to do this butt workout. This is really challenging but if there’s no pain, there will be no gain. 😉

  8. Love this beast mode style …!!!

  9. Evelia says:

    Love those Nikes. One simply cannot have too many training/gym shoes, right? Great blog, by the way!

  10. Arched LowerBack says:

    I have an arched lower back. Which causes my lower back to hurt after exercises. Am i doing something wrong?

  11. Abbie Thomas says:

    Wow! You’re so sexy with that Best Mode shorts on! I envy you. Kidding. I have to try this one for myself. Thank you so much!

  12. Natalie says:

    Thx for thinking of the international ladies. We love you and your workouts!!!!

  13. Jenny says:

    I have a bit of a question. I do your workouts almost every day, and am always doing different videos to provide more of a challenge. (I don’t follow the calendar, I just select a few videos to do every day, but I try to pick the most challenging.) Every day after I work out, it’s hard to peel myself off the floor! My muscles are exhausted and shaky! I workout beast mode until it’s hard to move (in a good way). But, the next day I’M NEVER SORE. Why is this?? I know I’m working out hard. I know I’m working out different muscles. It’s always so disappointing to exercise like that and not be sore at all the next day.

  14. Colette says:

    Looks so much easier than it is. Loved it Cassey! I’m in the beginner’s calendar but today I felt able to do an extra vid so I did this…that must mean I’m making progress!

  15. Ann Eriksson says:

    Thanks for putting out the video early! Those circles nearly killed me LOL . Love from Sweden <3

  16. Dasha says:

    my body is sore so bad! every day different parts and I LOVE IT!!!
    i work out with you every day for two months already and watching my body changing
    cant thank you enough for all muscles i’ve got <3
    you are the biggest inspiration!

  17. Rachel says:

    This was so much fun!! Thank you Cassey! 🙂

  18. My friend just got the same shoes… in different color though. It really looks cute, I’d love to have it. 😀

  19. Ida says:

    I just did this workout and my butt is still shaking from those mini circles maniacs! Looking forward to being sore tomorrow!! Thank you Cassey!! You are a constant motivation!

  20. Cat says:

    Oh my butt! It’s going to be tender tomorrow! Love it

  21. Jo Atua says:

    Nice moves, love the pants, the old glutes will be in for a bit of a workout. Actually when you think about it there is not a lot of focus actually on getting those botty muscles working LOL.

  22. Irene says:

    oww…my booty…haven’t had this much fun doing a workout in a while

  23. Sarah says:

    Oh my goodness, my butt is on fiyahhhhh!!! I love it! Thanks Cassey:)

  24. JJ says:

    I forgot to throw the cat out before I started – apparently Downward Dog is an invitation to run underneath me and get your tail in my face if you are a cat. Does it count as extra cardio if I’m sneezing through the second half?

    1. Jenny says:

      My dogs do that. And sometimes they think I’m playing so they start pouncing on me. I have to throw those buggers out too. Lol.

  25. Bri says:

    Did anyone else here the DOG BARK at 1:35 in the Butt on Fire video?? 🙂 Haha

    1. Polska Blondynka says:

      Haha yes! It was cute!

  26. I love your Nikes! So awesome!

  27. bel says:

    Thank you so much Cassey! I can’t thank you enough 😛 You just made the laziest person (me) to love working out 😀

  28. Anna says:

    so happy to see the video uploaded early!! Thanks so much for being up on it! We appreciate the extra effort to have it up, especially when you had to get up a few hours later to teach a class!!

  29. Shipra says:

    thank u so much Cassey for uploading it early..!! love your effort..n i love the video..thanks for not making me bicycle like u did in the Perky butt video..:)

    1. Ellie says:

      OMG that would have been soooooo hard!!! Ditto, really appreciate you putting the video up early, thanks so much Cassey!!!!! Xxx

  30. Krystal says:

    can’t wait to try this one! this on fire series is amazing!

  31. Noor says:

    Yaaay, thank you so much Cassey! Lots of love from Holland :))

  32. Pam says:

    I am LOVING the new “On Fire” series! My husband has been complimenting me on my new perky butt! You’re awesome Cassey!

  33. D* says:

    *yeah* Thanks for uploading the new vid earlier, so i could do it this morning and it was awesome!! My butt definitly is on fire…..
    Greets from Germany <3

  34. Lynn says:

    Your Nike shoes are cute! Love the new booty shorts!