For those of you just peeking into the whole fitness thing, I know it can feel really exhausting. There are so many options out there – so many programs – so many trainers – so many gadgets! But which one is “the one” that’ll finally change you forever?! Well, that’s what we call your fitness journey :) What you start with today may not be what you stick with forever, but you’ve got to start somewhere. So, today I am going to share with you all the resources you need to simply, well, start!
I’ve planned out a simple 28 day program that will get you from where you are now to being the strongest, happiest version of yourself in just 4 weeks. All through finding the JOY in exercise. The best part? My 28-Day Beginner’s Workout Calendar is FREE! You won’t need any equipment and you can do all of my workouts from the comfort of your own bedroom.
HOW TO GET STARTED:
1. Subscribe to my channel where you can find all the workout videos: YouTube.com/Blogilates
2. Download the calendar, print it, hang it on your wall or put it as your desktop background. Whatever you do, KEEP YOUR CALENDAR IN VIEW.
3. To really stay accountable, tweet me or tag me on Instagram @Blogilates with a pic of you and the calendar so I can send some encouragement your way!
4. Click on the videos (if you’re using the PDF) and then do each of the videos once through. Check off as you go!
That’s it! I wish you the best of luck on the start of your fitness journey. I know you’re going to find the entire experience transformative, not just for your body, but for you mind and your spirit as well. Prepare to be a new person in 28 days. Have fun!