July 9, 2013|
#thatPOWER POP HIIT 3!
Hey hey POPsters!
It’s time for POP HIIT 3…THATPOWER! Check out the video above for the demonstrations of the moves! You will repeat the following routine 3x and end with 20 min on the elliptical. For the cardio blast bit, you’re going to want to set incline or crossramp on your elliptical to 20 (or the highest it can go) because we are building butt and doing cardio at the same time. For the first minute, choose a heavy resistance between 15-20 and push through. Then when minute 2 hits, go half of that resistance (7-10) and go as fast as you can! Keep alternating the intervals until you finish 20 minutes! If you’re at home, please go for a jog for 20 min! If you’re stuck inside, try 1 min walking lunges to 1 min jumprope in place!
Have fun! After you do this come back and tell me from 1-10 how hard it was! Oh and PS…beware of lunge pops. Just sayin! You gotta bring your knee all the way down and pop as high as you can in the air. Don’t half-do these. Your quads will DIE!!!! You can also follow along with Weighttraining.com to make it really count!
Happy Tuesday! Love,