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Tuesday
May 13, 2025

Best Of

Your FREE 2022 Printable Calendars are HERE!

Your FREE 2021 Printable Calendars are HERE!

Decoding the Instagram Beauty Standard | Day 32 of 90

I’m taking the 100 Glute Challenge. You in?

I’m looking to sponsor…YOU.

100 Ab Challenge. You in?

THE LEGIT CUTEST 2019 Printable Calendars!

2 minutes before I went on stage, I ripped up my speech.

“The Enchanted Oasis” – our official wedding film!

What I’d look like if I had the “perfect” body throughout history…

I GOT MARRIED!!! How I Planned my Wedding | Enchanted Oasis Part 1

I feel so fake.

Your 2018 Reset Challenge is…

The fine line between body positivity and body shaming

So ummm…this happened!!!

Do you have a hip dip?

I have a soft body. So what?

Top 5 fitness myths you think are true…

Instagram is the new beauty standard.

The Problem with Fit Teas & Skinny Teas

I’m the January 2016 Health Magazine Cover Girl!

5 Reasons You Aren’t Losing Weight

The “Perfect” Body

My crazy crazy announcement…

When Little Girls get called “Fat”

Blogilates National Tour!? + POP Pilates Certification dates!

BODYPOP – the Official music video and lyrics

What does a “Real Woman” look like anyway?

3 Detox Water Recipes: Belly Slimming, Anti-Bloating, Craving Control

Blogilates on Dr. Oz!

Umm, excuse me? Is this Target model for real?

My Ultimate Eat Clean Grocery List!

Your thigh gap’s not good enough FYI

The Moment You’re About to Quit is the Moment the Miracle Happens

My Metabolic Supercharge Smoothie w/ 1 CRAZY Ingredient + Something You Have Been Waiting For!

Ashamed of Gaining Weight

The Sailor Moon Workout

100% Natural Pancakes Recipe – Gluten Free, Flourless, Low Calorie, Easy

Blogilates Vegan Challenge Meal Plan

At last…the Bikini Competition Recap!

Hard Work. It pays off. My Bikini Diet & Workout.

What do I sound like on the radio?

DIY Racerback Workout Shirt Tutorial

Get your tissues out…Blogilates Testimonials

What is Pilates?

New bags and a journey that’s come full circle

Blogilates Meal Plan Reminders + oGorgeous in FITNESS Magazine

Sad about how my last post came off as Eating Disordered

Motivation – losing it. Then getting it back!

Free printable workout

POP Pilates and Eating Disorders…apparently.

Foodbuzz 24×24: FRUIT BBQ & Banana Dog Eating Contest!

Berrylicious Microwave Minute Muffin

Feeling Fat and Failing

What the female body looks like at different body fat percentages

Figure out EXACTLY how many calories you need to eat and burn in order to LOSE WEIGHT!!!

rice and flour

Black rice vs. Brown rice – who wins?

blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

I’ve been waiting to share this one with you for

I’ve been waiting to share this one with you for a while now. You see, I wanted a different take on the ballet skirt. I combined my most viral waistband with the elegant mesh of my first ballet inspired wrap skort. Together the…

🩰Crisscross Hourglass Juliet Ballet Skort🩰 was born!

All 6 colors are on @popflex_active in 9 sizes xxs to 3x! I’m 5’5” wearing S. Let me know what questions you have!

❤️Cassey

If these shorts upset you, they’re not for you,

If these shorts upset you, they’re not for you, and that’s ok!

These are my first ever built-in panty running shorts and they are SO COMFORTABLEEEEE! You literally cannot even feel the panty! It’s so good. This design is a fave among the runners on our team and my personal go-to at the moment.

The ✨Super Slit Short✨ is avail now on @popflex_active in XXS-3X! I’m 5’5” wearing S.

If you want shorts with pockets or shorts with inner shorts I GOTCHU!! Try: Cadence Short or Supershort!

Any q’s, ask in the comments!
❤️Cassey

Studies have shown that the physical act of twirli

Studies have shown that the physical act of twirling leads to an increase of joy in the female body.

Which study you ask? The one in my heart and in yours too.

I’ve been dying to share my new 🩰Pirouette Babydoll Dress🩰 with you! I first sketched this design in 2023 so it’s taken over 2 YEARS for her to come alive but she’s worth the wait because the fit is SO GOOD! She’s the most comfortable, twirliest creation I’ve ever made. I seriously feel like a blossoming flower when I spin in her. The feeling is pure fairytale joy.

She’s avail in xxs-3x in 6 colors (well sorry actually 5 but you can get on the waitlist for meadow since she unexpectedly sold out in an hour!!) on @popflex_active Popflex.com.

I’m 5’5” wearing XS! Totally true to size.

Any q’s lemme know below! I hope you love her as much as I do!

❤️Cassey

Did something a lil different tonight! The @popfle

Will people love or hate? Sometimes I don’t know

Will people love or hate? Sometimes I don’t know but at least I try.

This is the new @popflex_active Boxy Crewneck and it’s sooooo roomy. My fave part are the side zip slits! The best way to wear it is with full slit bc it’s just diFfErENT.

I’m 5’5” wearing S/M as a normal S! Do not size up! Trust me! The oversized-ness is already built in.

Comes in 4 colors from XXS-4X and it’s avail now on @popflex_active!

❤️Cassey

Guys, when I tell you the marketing MARKETING’D

Guys, when I tell you the marketing MARKETING’D and the budget does not exist ♾️

After the craziness of the @popflex_active pop-up, @samlivits and I checked into The White Lotus - no, LITERALLY. We became the actual hotel guests of a world that only ever existed on on our screens every Sunday night.

The moment we pulled up to the hotel and saw @thewhitelotus hotel sign and then Gaitok LITERAL ACTUAL GAITOK (aka @taymettt) casually walk by as I grabbed a fresh coconut complete with an orchid - I was floating in a dream.

Getting to watch the season finale live with other fans of the show, the team at @hbo, and the actual cast heightened my emotions so much that I was laughing, screaming, and crying - EMPHASIS ON CRYING 😭 - all night long. I’m still processing what just happened.

Oh, and guys. I specifically dressed Sam in a Saxon outfit complete with 90s inspired sunglasses and sunglass chums (did you know that neck thing is called a chum??) because why not do a subtle cosplay for funzies? East coast finance bro douchery was the vibe and I was digging it TBH.

AND THEN GUESS WHAT. Saxon himself (aka @patrickschwarzenegger) noticed Sam’s outfit and wanted to take a pic with him!?!?!? I about died. My proudest work by far.

Thank you @goldhouseco and @streamonmax for letting us play White Lotus for the weekend. This was truly THE event of all events. I can’t wait for season 4.