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Thursday
August 20, 2026

Best Of

cassey ho no heat beach waves hair tutorial

My 4-Step No-Heat Beach Waves Routine

Your FREE 2022 Printable Calendars are HERE!

Your FREE 2021 Printable Calendars are HERE!

Decoding the Instagram Beauty Standard | Day 32 of 90

I’m taking the 100 Glute Challenge. You in?

I’m looking to sponsor…YOU.

100 Ab Challenge. You in?

THE LEGIT CUTEST 2019 Printable Calendars!

2 minutes before I went on stage, I ripped up my speech.

“The Enchanted Oasis” – our official wedding film!

What I’d look like if I had the “perfect” body throughout history…

I GOT MARRIED!!! How I Planned my Wedding | Enchanted Oasis Part 1

I feel so fake.

Your 2018 Reset Challenge is…

The fine line between body positivity and body shaming

So ummm…this happened!!!

Do you have a hip dip?

I have a soft body. So what?

Top 5 fitness myths you think are true…

Instagram is the new beauty standard.

The Problem with Fit Teas & Skinny Teas

I’m the January 2016 Health Magazine Cover Girl!

5 Reasons You Aren’t Losing Weight

The “Perfect” Body

My crazy crazy announcement…

When Little Girls get called “Fat”

Blogilates National Tour!? + POP Pilates Certification dates!

BODYPOP – the Official music video and lyrics

What does a “Real Woman” look like anyway?

3 Detox Water Recipes: Belly Slimming, Anti-Bloating, Craving Control

Blogilates on Dr. Oz!

Umm, excuse me? Is this Target model for real?

My Ultimate Eat Clean Grocery List!

Your thigh gap’s not good enough FYI

The Moment You’re About to Quit is the Moment the Miracle Happens

My Metabolic Supercharge Smoothie w/ 1 CRAZY Ingredient + Something You Have Been Waiting For!

Ashamed of Gaining Weight

The Sailor Moon Workout

100% Natural Pancakes Recipe – Gluten Free, Flourless, Low Calorie, Easy

Blogilates Vegan Challenge Meal Plan

At last…the Bikini Competition Recap!

Hard Work. It pays off. My Bikini Diet & Workout.

What do I sound like on the radio?

DIY Racerback Workout Shirt Tutorial

Get your tissues out…Blogilates Testimonials

What is Pilates?

New bags and a journey that’s come full circle

Blogilates Meal Plan Reminders + oGorgeous in FITNESS Magazine

Sad about how my last post came off as Eating Disordered

Motivation – losing it. Then getting it back!

Free printable workout

POP Pilates and Eating Disorders…apparently.

Foodbuzz 24×24: FRUIT BBQ & Banana Dog Eating Contest!

Berrylicious Microwave Minute Muffin

Feeling Fat and Failing

What the female body looks like at different body fat percentages

Figure out EXACTLY how many calories you need to eat and burn in order to LOSE WEIGHT!!!

rice and flour

Black rice vs. Brown rice – who wins?

blogilates

Founder/CEO + Head Designer @popflex_active

Soooooo are we gauchoing?

K fine. You want higher? I’ll give you high. I a

As a certified romper girl, I said it and I’m not

Hot take 🔥2 pc sets = the new romper. I said it!

Seriously if you’re not IBTC, DO NOT WATCH THIS VI

Tried the viral watermelon ice cream hack and yeah