Best Of – Blogilates

Workouts, challenges, and programs in my App!

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Best Of, Entrepreneurship, Feelings

OMG!!!!!!! BLOGILATES IS IN TARGET!!!!!!!!!

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Your FREE 2021 Printable Calendars are HERE!

blogilates 90 day meal plan e-book cover

90 day Journey, Best Of

The Official 90 Day Journey Meal Plan

SURPRISE! Introducing the BODY By Blogilates App!

Best Of, Calendar

The Cutest 2020 Printable Calendars FREE

90 day Journey, Best Of, Body Image

Decoding the Instagram Beauty Standard | Day 32 of 90

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I’m taking the 100 Glute Challenge. You in?

Best Of, Contests

I’m looking to sponsor…YOU.

Best Of, challenge

100 Ab Challenge. You in?

Best Of, Calendar

THE LEGIT CUTEST 2019 Printable Calendars!

2 minutes before I went on stage, I ripped up my speech.

“The Enchanted Oasis” – our official wedding film!

Best Of, Body Image

What I’d look like if I had the “perfect” body throughout history…

I GOT MARRIED!!! How I Planned my Wedding | Enchanted Oasis Part 1

Best Of, Feelings

I feel so fake.

Best Of, challenge, Motivational

Your 2018 Reset Challenge is…

Best Of, Body Image

The fine line between body positivity and body shaming

Best Of, Feelings, Life

So ummm…this happened!!!

Best Of, Body Image

Do you have a “hip dip”?

Best Of, Body Image, Mind & Body, Motivational

I have a soft body. So what?

Best Of, Diet, Motivational

Top 5 fitness myths you think are true…

Best Of, Body Image, Feelings

Instagram is the new beauty standard.

The Problem with Fit Teas & Skinny Teas

Best Of, challenge

Are Waist Trainers Bad for you?

I’m the January 2016 Health Magazine Cover Girl!

5 Reasons You Aren’t Losing Weight

Best Of, Body Image, Life

The “Perfect” Body

My crazy crazy announcement…

Best Of, Body Image, Feelings

When Little Girls get called “Fat”

Best Of, Fashion, Group Exercise, Life

Blogilates National Tour!? + POP Pilates Certification dates!

BODYPOP – the Official music video and lyrics

What does a “Real Woman” look like anyway?

Best Of, Diet, Drinks, Food

3 Detox Water Recipes: Belly Slimming, Anti-Bloating, Craving Control

Best Of, Infographics, Life

Blogilates on Dr. Oz!

Best Of, Body Image

Umm, excuse me? Is this Target model for real?

Best Of, Diet, Infographics, Nutrition

My Ultimate Eat Clean Grocery List!

Best Of, Feelings

Your thigh gap’s not good enough FYI

The Moment You’re About to Quit is the Moment the Miracle Happens

Best Of, Drinks, Entrepreneurship, Fashion, Food, Nutrition

My Metabolic Supercharge Smoothie w/ 1 CRAZY Ingredient + Something You Have Been Waiting For!

Ashamed of Gaining Weight

Best Of, Infographics

The Sailor Moon Workout

Best Of, Breakfasts, Recipe Index

100% Natural Pancakes Recipe – Gluten Free, Flourless, Low Calorie, Easy

Best Of, challenge, Diet, Food, Vegetarian

Blogilates Vegan Challenge Meal Plan

Best Of, Body Building

At last…the Bikini Competition Recap!

Best Of, Feelings, Motivational

Hard Work. It pays off. My Bikini Diet & Workout.

Best Of, Cassey's Corner

What do I sound like on the radio?

Best Of, Designing, Fashion, Infographics

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Best Of, Cassey's Corner, Feelings, Motivational

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New bags and a journey that’s come full circle

Best Of, Food, Motivational, Nutrition, oGorgeous

Blogilates Meal Plan Reminders + oGorgeous in FITNESS Magazine

Best Of, Feelings

Sad about how my last post came off as Eating Disordered

Best Of, Feelings

Motivation – losing it. Then getting it back!

Free printable workout

Best Of, Feelings

POP Pilates and Eating Disorders…apparently.

Best Of, Food, FOOD Bites Videos, Food Porn, Videos

Foodbuzz 24×24: FRUIT BBQ & Banana Dog Eating Contest!

Best Of, Breads, Breakfasts, Food, Recipe Index

Berrylicious Microwave Minute Muffin

Best Of, Feelings, Motivational

Feeling Fat and Failing

Best Of, Body Building, Diet, Nutrition

What the female body looks like at different body fat percentages

Best Of, Body Building, Diet, Nutrition

Figure out EXACTLY how many calories you need to eat and burn in order to LOSE WEIGHT!!!

rice and flour

Best Of, Nutrition

Black rice vs. Brown rice – who wins?

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My Instagram

EWWWWWWWWWWWWWWW @SAMLIVITS RECORDED ME TIKTOKING

EWWWWWWWWWWWWWWW @SAMLIVITS RECORDED ME TIKTOKING AND I’M SO EMBARRASSED I’M STILL CRINGING 😭😭😭

Also are you more of a hat person 🧢 or sunglass

Also are you more of a hat person 🧢 or sunglasses person 🕶?

Me: Hat! I don’t like how sunglasses distort the colors of the objects around me.

Also, speaking of color...decided to match my bougainvillea cuz WHY NOT.

And speaking of matching...decided to match my breakfast to my hat. ‘Twas a good start to my day indeed! 🥑 ☀️

I just dropped some fresh high pony cap designs on @popflex_active (bio link) to get you hyped up for Spring!

Vote your fave design! I’m so curious what you like!

#popflex

10 weird things you didn’t know about me... In

10 weird things you didn’t know about me...

In no particular order!

1️⃣ I’m really scared of 🦋
2️⃣ I haven’t eaten chocolate since 1st grade. I’m a super taster and ALL 🍫 tastes medicinal to me.
3️⃣ My nickname in middle school was ✨Miss Perfect✨
4️⃣ @samlivits was my first 💋
5️⃣ I’m so blind that if I wasn’t wearing 🤓 I wouldn’t be able to see your face if you stood just a couple feet in front of me.
6️⃣ I like my soups and 🍵 PIPING HOT 🔥 and my drinks ICE COLD ❄️
7️⃣ When I 🏃🏻‍♀️, I listen to podcasts about history. Specifically, royal 👑 women in history. Highly recommend @queens_podcast. So fun to listen to! @noblebloodtales is good too but it’s men and women and with a gory angle. (Note: I hated history in school)
8️⃣ When I have free time, I like to draw ✍🏼 while having some type of a historical drama on in the background, but it MUST be based on true events (because afterwards YOU BET I’m gonna go on a deep dive research rabbit hole to compare what was real and what was fake!) Just finished Medici the Magnificent on Netflix. Also loved VICTORIA on PBS but I think you can get it on Amazon?
9️⃣ Hunger Games is literally a horror film to me 🔪
🔟 I kinda have a weird thing for war movies 🪖 (1940s and earlier only) but I keep my head down like 75% of the time because...BLOOD & GUTS.

How many of these things did you already know about me!?!?

🌫 Wearing all @popflex_active Marble Collection
📸 Photos by @jackelynho
👱‍♀️Hair by @cindyprostylist
💄Makeup by @makeupbyapollo

#blogilates

Can you help me build the best sports bra that eve

Can you help me build the best sports bra that ever existed?

Can you please comment:
1. Your bra size
2. Fave neckline
3. Fave back
4. Zipper or no zipper
5. Would you ever wear double bra support?

One of the MOST DIFFICULT things to develop is the “perfect” sports bra. There’s just so many boob cup sizes and so many rib cage sizes. From a small business perspective, it’s financially hard for @popflex_active to design and invest in making 50+ different sizes of a single style. We’re able to accommodate the most “standard” or “best selling” sizes because our sales help us meet the minimum quantities needed to cut and sew those sizes.

However, I know it’s super frustrating as a customer not to be able to find something in your size...

So you know what?

I’m making a commitment.

On our team meeting on Tuesday, I officially announced that one of my top company goals for the next year is to invest resources and time into developing the “Ultimate Sports Bra”. I’m talking the ULTIMATE no bounce bra that can accommodate boobs of ALL cup sizes and rib cages of ALL sizes! Jump squat, burpee, and star jack approved! And the challenge? It’s gotta be super cute! Not post-surgery, bulky, strapped in looking.

This week the @popflex_active product development team begins our journey towards developing the best sports bra that EVER lived and I want you to be a part of the process. Maybe when samples start coming in, I’ll reach out to some of you guys to do a fit test! After all, we’ll need to try these on boobs of all sizes!

#popflex

2008 vs 2021. Made this collage because sometimes

2008 vs 2021.

Made this collage because sometimes @samlivits and I will joke about how we used to look back in the day. As I stare at this, I see something very different than you.

You’re probably thinking “omg your skin transformation!” or “you lost weight!”

...which are all true...and I could do a simple “take care of your body and age in reverse” post, which was my original intention, but meh, I’m feeling something different.

The reality behind these pictures you’d never know unless I told you.

So I’m gonna tell you.

Left pic: Sam and I were out on a date in San Francisco at a random French restaurant where we tried escargot for the first time! We hated it but had so much fun that day. We explored the city like 2 lovebirds and just spent time blissfully being together, talking about our dreams, loving every second of that day, never wishing for it to end.

Right pic: Spent all day pouring my heart and soul into a project only to later find out what I thought was A+ work in my eyes was being reviewed as “unprofessional” by the client. My body broke down and I couldn’t stop crying. I felt so embarrassed. I felt like a complete failure and screamed anytime Sam would try to touch me. Ironically, we are living that dream that we once talked about on that date in San Francisco. But unlike the pic on the left, all I wanted was for the day to end.

Pictures are just a snapshot of a time that holds a deeper story.

Anyway, don’t worry about me! I get over things pretty quick and my ego healed the next day. Turned out it was a miscommunication of words.

Sam and I are good too and so grateful for what we’ve built, yet still dreaming for the future! I’m lucky he loved me just as much then as he does now, no matter how I look! He tells me I look beautiful everyday (how am I so lucky!?) Just this morning I woke up with dried drool on the corner of my mouth and he said “You look so beautiful like a princess.” 👩‍❤️‍👨

Ok that’s all for today!! Love you!

❤️Cassey

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