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Wednesday
October 04, 2023

Best Of

Your FREE 2022 Printable Calendars are HERE!

Your FREE 2021 Printable Calendars are HERE!

Decoding the Instagram Beauty Standard | Day 32 of 90

I’m taking the 100 Glute Challenge. You in?

I’m looking to sponsor…YOU.

100 Ab Challenge. You in?

THE LEGIT CUTEST 2019 Printable Calendars!

2 minutes before I went on stage, I ripped up my speech.

“The Enchanted Oasis” – our official wedding film!

What I’d look like if I had the “perfect” body throughout history…

I GOT MARRIED!!! How I Planned my Wedding | Enchanted Oasis Part 1

I feel so fake.

Your 2018 Reset Challenge is…

The fine line between body positivity and body shaming

So ummm…this happened!!!

Do you have a hip dip?

I have a soft body. So what?

Top 5 fitness myths you think are true…

Instagram is the new beauty standard.

The Problem with Fit Teas & Skinny Teas

I’m the January 2016 Health Magazine Cover Girl!

5 Reasons You Aren’t Losing Weight

The “Perfect” Body

My crazy crazy announcement…

When Little Girls get called “Fat”

Blogilates National Tour!? + POP Pilates Certification dates!

BODYPOP – the Official music video and lyrics

What does a “Real Woman” look like anyway?

3 Detox Water Recipes: Belly Slimming, Anti-Bloating, Craving Control

Blogilates on Dr. Oz!

Umm, excuse me? Is this Target model for real?

My Ultimate Eat Clean Grocery List!

Your thigh gap’s not good enough FYI

The Moment You’re About to Quit is the Moment the Miracle Happens

My Metabolic Supercharge Smoothie w/ 1 CRAZY Ingredient + Something You Have Been Waiting For!

Ashamed of Gaining Weight

The Sailor Moon Workout

100% Natural Pancakes Recipe – Gluten Free, Flourless, Low Calorie, Easy

Blogilates Vegan Challenge Meal Plan

At last…the Bikini Competition Recap!

Hard Work. It pays off. My Bikini Diet & Workout.

What do I sound like on the radio?

DIY Racerback Workout Shirt Tutorial

Get your tissues out…Blogilates Testimonials

What is Pilates?

New bags and a journey that’s come full circle

Blogilates Meal Plan Reminders + oGorgeous in FITNESS Magazine

Sad about how my last post came off as Eating Disordered

Motivation – losing it. Then getting it back!

Free printable workout

POP Pilates and Eating Disorders…apparently.

Foodbuzz 24×24: FRUIT BBQ & Banana Dog Eating Contest!

Berrylicious Microwave Minute Muffin

Feeling Fat and Failing

What the female body looks like at different body fat percentages

Figure out EXACTLY how many calories you need to eat and burn in order to LOSE WEIGHT!!!

rice and flour

Black rice vs. Brown rice – who wins?

blogilates

✍🏼 CEO & Head Designer of @popflex_active and Blogilates Brands
😂Comics @blogicomics
📝 Blog @blogilatesdotcom
🧘🏻‍♀️Creator of @poppilatesofficial

I really didn’t know what to expect after the re

I really didn’t know what to expect after the release of my first ever sklegging but it turned out the right people saw it and completely sold it out! Thank you modest girlies for voicing your concerns with the lack of fashionable clothing options you have out there, and for actually backing it up by purchasing. (No really, thank you because often times loud opinions don’t translate into sales and that could kill a small biz like mine.)

Modest dressing does not come natural to me but I actually really enjoy designing for it because it pushes me creatively.

I love how the ✨Bungee Sklegging✨ turned out because not only is it sleek and sporty…it gets me even closer to pink ranger status 💗💕🥊

This time, the sklegging comes in 3 inseams (25”, 27”, and 29”) so you can pick your perfect length! I hope you love because I would love to continue testing myself as a designer in the modest fashion space. I think there’s a lot of opportunity here and together, we can make some real cute stuff happen!

💗Cassey

PS: I am 5’5” wearing the size small 27” inseam! Comes in XXS to 3X.

And YES @popflex_active ships worldwide! 🌎 📦

#fallfashion #modestfashion #modestclothing #fashiondesigner

And just like that, the 2023 BlogiFam Retreat is o

And just like that, the 2023 BlogiFam Retreat is over. From permanent bracelets (apparently next year everyone wants tattoos now) to posing like Zara models in our denim on denim👖to a group GRWM💄to squealing with joy at seeing Saturn 🪐 I’m exhausted but filled.

During our fireside chat portion, I was asked what my “pinch me” moment has been and my answer was this: I never knew that the people and the energy in this room could ever be real. To be surrounded by passionate humans, battling through the challenges of growing a business together, but also soaking in the joys of seeing you guys wear @popflex_active proudly, it’s really a journey like no other.

Growth drives me. I love it. I live for it. I like going fast and I want to go FASTER. But like with fitness, you can’t see progress without rest.

It’s tough when you guys are excited, I’m excited, the team is excited and we want to do more more MORE for you! But the truth is, we need to learn to slow down before we break down.

I care about all the people you see in these pics so much (plus 2 new mamas/soon to be mamas who were there in spirit) and it is my responsibility to keep everyone here strong and happy. The energy that we have right now must be protected and I’ll do everything in my power to keep it that way.

Daily, things are changing and keeping up with the demands of the business while taking care of fam is proving to be extremely difficult.

It’s all new…everyday is new…and everyday feels like a test that keeps getting harder. A test you can’t study for. A test you have to ace.

I don’t know all the answers but what I do know is that it begins with nurturing the hearts and souls of the people on the team first, and the rest, we’ll figure out together.

♥️Cassey

#smallbusiness #entrepreneurship #entrepreneur

Doesn’t matter that it’s been almost 3 years.

Somehow fit in a Switzerland🇨🇭trip between a

Somehow fit in a Switzerland🇨🇭trip between a crazy photoshoot, a few product launches, moving out of our old office, and prepping for our annual company retreat this coming Monday…am I tired? Yes. But we made the choice to live this life and I’m grateful for it everyday.

@youtube invited @samlivits and I to their Zurich HQ to consult the engineers and designers on how to make a better product for creators, so it was firstly a work trip but we managed to squeeze in a little extra time to explore this charming country! We even got in a little fight about HOW MUCH exploration we could do in one day. But don’t worry, all is resolved…because we ended up doing what I wanted 😁

I always feel so lucky that we get to travel together for work and experience new places as a couple! But also, if I didn’t have Sam I’d be showing up at airports on the wrong days (yes it’s happened), missing flights while literally sitting at the gate (yeah that’s happened too), and getting caught by the authorities (soooo on this trip I jumped on a train thinking I had paid the fare and Sam wanted to check my ticket to make sure I did but I didn’t let him bc INDEPEDENT WOMAN and then when the ticket checkers went around I got in trouble…SO YAH I WAS WARNED AND IT STILL HAPPENED.)

Pics:

1-3: The power of the Rhine Falls
4-6: Riding the gondola to toboggan at Mt. Pilatus and seeing the Lucerne cows
7-8: Visiting Lauterbrannen to see a town in the Swiss Alps with a dramatic waterfall backdrop
9: The milky blue waters of Interlaken
10: Old Town Zurich (I cannot get over these natural water colors omg!)

Alright now time to head back bc it’s about to be retreat time!

♥️ Cassey

#switzerland #zurich #swissalps #swisstravel

Take your guesses now. I seriously love rompers a

Take your guesses now.

I seriously love rompers and jumpsuits SO MUCH bc they save me SO MUCH TIME getting ready. I take FOREVER trying to find the perfect top to match to the perfect bottom, so dresses are great…except I don’t like how I can’t be as free as when I’m in shorts/pants.

The @popflex_active ✨Go with the Flow Jumpsuit✨ can be dressed up or down or even just worn inside the house to lounge. It is SO COMFY. I’m wearing XS (recommend to size down) and the regular length. I’m 5’5”.

And if you have concerns with the bathroom, all you do is slip the shoulders off, pull down, pee, wipe, and pull up. Please don’t ask me for a demo 😐

♥️Cassey

#jumpsuit #fashiondesigner #grwm #fallfashion

Today, you are witnessing the beginning of somethi