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Tuesday
December 06, 2022

Best Of

Your FREE 2022 Printable Calendars are HERE!

Your FREE 2021 Printable Calendars are HERE!

Decoding the Instagram Beauty Standard | Day 32 of 90

I’m taking the 100 Glute Challenge. You in?

I’m looking to sponsor…YOU.

100 Ab Challenge. You in?

THE LEGIT CUTEST 2019 Printable Calendars!

2 minutes before I went on stage, I ripped up my speech.

“The Enchanted Oasis” – our official wedding film!

What I’d look like if I had the “perfect” body throughout history…

I GOT MARRIED!!! How I Planned my Wedding | Enchanted Oasis Part 1

I feel so fake.

Your 2018 Reset Challenge is…

The fine line between body positivity and body shaming

So ummm…this happened!!!

Do you have a “hip dip”?

I have a soft body. So what?

Top 5 fitness myths you think are true…

Instagram is the new beauty standard.

The Problem with Fit Teas & Skinny Teas

I’m the January 2016 Health Magazine Cover Girl!

5 Reasons You Aren’t Losing Weight

The “Perfect” Body

My crazy crazy announcement…

When Little Girls get called “Fat”

Blogilates National Tour!? + POP Pilates Certification dates!

BODYPOP – the Official music video and lyrics

What does a “Real Woman” look like anyway?

3 Detox Water Recipes: Belly Slimming, Anti-Bloating, Craving Control

Blogilates on Dr. Oz!

Umm, excuse me? Is this Target model for real?

My Ultimate Eat Clean Grocery List!

Your thigh gap’s not good enough FYI

The Moment You’re About to Quit is the Moment the Miracle Happens

My Metabolic Supercharge Smoothie w/ 1 CRAZY Ingredient + Something You Have Been Waiting For!

Ashamed of Gaining Weight

The Sailor Moon Workout

100% Natural Pancakes Recipe – Gluten Free, Flourless, Low Calorie, Easy

Blogilates Vegan Challenge Meal Plan

At last…the Bikini Competition Recap!

Hard Work. It pays off. My Bikini Diet & Workout.

What do I sound like on the radio?

DIY Racerback Workout Shirt Tutorial

Get your tissues out…Blogilates Testimonials

What is Pilates?

New bags and a journey that’s come full circle

Blogilates Meal Plan Reminders + oGorgeous in FITNESS Magazine

Sad about how my last post came off as Eating Disordered

Motivation – losing it. Then getting it back!

Free printable workout

POP Pilates and Eating Disorders…apparently.

Foodbuzz 24×24: FRUIT BBQ & Banana Dog Eating Contest!

Berrylicious Microwave Minute Muffin

Feeling Fat and Failing

What the female body looks like at different body fat percentages

Figure out EXACTLY how many calories you need to eat and burn in order to LOSE WEIGHT!!!

rice and flour

Black rice vs. Brown rice – who wins?

blogilates

Not all leggings are created equal. But, it’s ha

Not all leggings are created equal. But, it’s hard to tell from online photos…especially with shady “dupey” brands photoshop everything from colors to bodies so you don’t even know what you’re getting.

I’m going to tell you an insider piece of knowledge: fabric is one of the biggest raw costs of a legging. There’s no getting around that. So if you see 2 leggings that look fairly similar, but one is way way wayyyy cheaper than the other…beware of fabric. When brands cheap out on fabric, you can’t tell in a pic, but once you get into any real activity, that thing will most likely not be squat proof and you’ll be pulling on it all day to stay on.

I’m excited to share that my @popflex_active Anti-Cameltoe Supersculpt Legging is back and in colors for the first time!

✔️pockets
✔️anti-cameltoe construction
✔️no pinch waistband
✔️squat proof
✔️anti-slip (major stretch and resilience thanks to the Buttersmooth fabric)
✔️ v-booty lifting seam
✔️3 lengths (petite, regular, tall)
✔️xxs-3x

Yayyyy!!! Any questions? Ask me below!

♥️Cassey

Ps: I’m 5’5” and wearing size small 27 inches.

One thing about me that you don’t know is that I

One thing about me that you don’t know is that I’m not someone who gets stressed easily. I don’t really get nervous either. But it wasn’t always like this. When I was younger, my body would physically shake when I got up to speak in front of the classroom.

How did I overcome my fear, stress and anxiety?

Well first, it took years and years of practice facing my fears head on…but…in doing so, I came up with a 3 step routine that helped me calm down in high stress situations.

EMOTIONAL: I talk it out with someone I trust. I’m so lucky to have @samlivits to vent to and cry in front of. It’s so important to allow yourself to feel the feels. Don’t suppress.
MENTAL: Once I get most of the feels out, it’s time to be logical and come up with a game plan. When I have a solution, immediately I feel better because it helps me know that the state I’m in is just temporary.
PHYSICAL: With a solution in place, now all I have to do is just do something about it. Whether it’s literally executing the game plan, making space between me and the problem, working out, getting a massage or giving myself a massage with my @therabody Theragun mini (which is on sale for Black Friday btw - it’s $40 off!) DOING is the final step. #therabodypartner

For my fear of public speaking for example, here’s how I dealt:

EMOTIONAL: I was in 5th grade, body shaking, terrified to be speaking in front of people. At this point in my life, I talked to my mom and dad about how much I hated giving speeches.
MENTAL: I told myself I wanted to get over this fear. I told myself I needed to find a way to get better at public speaking. I started searching for classes.
PHYSICAL: In 6th grade, I signed up for Speech as my “fun” elective. Then I entered my middle school’s speech contest. I ended up winning 2nd place. I would later go on to be a part of the speech and debate team in high school.

These days I use the same formula when I’m faced with a challenge. I’m running a business that’s rapidly growing, so literally everyday there’s new problems 🥲 But hey, I’m grateful for these problems because they force me to grow, get better, and get stronger.

Hope this helps you! What stresses you out??

♥️Cassey

A little storytime this Small Business Saturday.

A little storytime this Small Business Saturday.

It’s truly been a journey…but every challenge I encounter pushes me to be better. Thank you for believing in me. When I see you wearing my @popflex_active designs it makes my heart warm and it truly means the world to me. I would not be able to live out my childhood dream without your support. Thank you. Thank you so much. I can’t wait to keep growing with you. There’s so much in store fof 2023. I can’t wait to show you!

♥️Cassey

PS: If you haven’t tried @popflex_active yet, go shop my Black Friday and Cyber Monday Sale! It’s the biggest sale of the year! Have fun!! ✨Popflexactive.com

Everything I make, I needed it for myself first. M

Everything I make, I needed it for myself first. My inspiration always comes from problems that I have to solve because I can’t find what I want anywhere.

Since it’s Black Friday, I wanted to give more of you a chance to try my designs by dropping the prices on some of my favorite @popflex_active pieces.

1️⃣ Super 90 Day Journal (54% off), regular price $26, SALE: $12

I used my 90 day journal on both of my journeys and seriously, this was a game changer and a key factor to my success. I was dedicated to writing and reflecting in it daily everyday for 90 days. My food, mood, water, sleep, and workouts etc.

2️⃣ Ella duffle in rose (36% off), regular price $195, SALE: $125

I couldn’t find a cute gym bag that could hold my yoga mat too, so I made my own. I’m obsessed with the waterproof neoprene material! I use this bag on all of my travels as well because it fits my laptop, holds my 64 oz bottle, and has a secret compartment for shoes!

3️⃣ Starry Night 64 oz bottle (58%), regular price $48, SALE: $20

Hydration is important to be: great for my digestion, skin and overall energy! I wanted a super cute bottle that could hold 1/2 a gallon of water and would keep it ice cold for 24+ hours!

4️⃣ Vegan suede yoga mat in celestial dreams (41% off), regular price $59, SALE: $35

I’ve been making mats since 2013, always evolving and improving, and when the vegan suede hit in 2016, it stayed! I love this mat so much because it gets grippier as I get sweatier and the color doesn’t shred off! This is my staple Pilates mat.

I hope you are having fun shopping the sale! What are you grabbing?!

♥️Cassey

How many pockets does this backpack have? Guess!

How many pockets does this backpack have?

Guess! It’s my favorite number.

When I was __ I entered a pageant, my contestant number was __, and I ended up winning the crown that night. These days when I see the number __, I feel like the universe is telling me it’s going to be a great day (not a good day😉).

The @popflex_active ✨Stella Backpack✨ was supposed to be a simple shade of peach but in a last minute change, I wanted to do what my heart was asking - and that was to add the the flowers to the outside! When we did that, immediately my heart felt joy and I knew it was the right move!

✔️ laptop holder (fits 15 inch)
✔️ shoe compartment
✔️ yoga mat holder
✔️ big bottle holders x 2 (fits my 64 oz)
✔️ key ring clip
✔️ cushioned, adjustable straps
✔️ pen pockets + a multitude of inner and outer pockets to help organize

In total…this bag has 16 pockets!

And the best news is, it’s on super sale for Black Friday! It’s normally $165 and now it’s discounted to ➡️$85!!

Btw the huge 64 oz bottle you saw in my vid is also on super sale! It’s normally $48 and discounted to ➡️$20!!

The vegan suede mat (6mm thick) in the video is unfortch sold out but I have some others that are normally $59 but are discounted to ➡️$35!!

The @popflex_active Black Friday sale ends 11.26 so get get what you can! Things are selling out really fast bc it’s our biggest sale of the year! Literally goooooooo

If you have any questions please ask me or my Design Director @jennifersrobertsjohnson who knows every aspect of the backpack because she worked so hard to make this design come to life!

Happy Thanksgiving Eve!!

❤️ Cassey