Desserts – Blogilates

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Fork cutting into cinnamon roll baked oats recipe blogilates

Desserts, Food, Recipe Index

Want Cake For Breakfast? Make This Cinnamon Roll Baked Oats Recipe

Desserts, Food, Recipe Index

Healthy Dessert Recipe: Sauteéd Cinnamon Apples

Desserts, Food, Recipe Index

2-Ingredient Mango Ice Cream

Breakfasts, Desserts, Food, Recipe Index

The Best Healthy Pumpkin Pancakes Ever

blogilates easy healthy recipe sweet potato pancake stack with greek yogurt and cinnamon

Breakfasts, Desserts, Diet, Recipe Index

4 Easy, Healthy Recipes for People Who Don’t Cook

matcha cake in white mug

You Need To Try This Matcha Mug Cake

Breads, Desserts, Food, Recipe Index

Paleo Zucchini Muffins (grain free, gluten free, sugar free)

zucchini bread pudding healthy low sugar

Breads, Desserts, Food, Recipe Index

Insanely Moist & Buttery Zucchini Bread Pudding (Vegan)

Breakfasts, Desserts, Food, Food Porn, Recipe Index

EPIC Rainbow Pancake Cake!

Appetizers, Breakfasts, Desserts, Diet, Food, Nutrition, Snacks

4 Energy Boosting Snack Ideas!

Desserts, Food, Recipe Index

Vegan Watermelon Cake Recipe!

Desserts, Drinks, Food, Recipe Index, Snacks

Water-prettifying party tricks! Melon ice cubes.

Desserts, Food, Recipe Index, Snacks

Pink Lemonade Sorbet Cups

Breads, Breakfasts, Desserts, Food, Recipe Index, Snacks

The Best Baked Donuts

Desserts, Food, Recipe Index, Snacks

The Best Watermelon Slushy Ever!

Desserts, Food, Recipe Index

Vegan Peanut Butter Cheesecake

Desserts, Food, Recipe Index, Snacks

Vegan Frozen Yogurt Bark

Desserts, Diet, Food, Food Porn, Recipe Index

Matcha Crepe Cake!

Desserts, Diet, Food, Recipe Index, Snacks

How to Make Peanut Butter Honey Fudge!

Breakfasts, Desserts, Diet, Food, Recipe Index

Tie Dye Popsicles!

Breads, Breakfasts, Desserts, Food, Recipe Index, Snacks

5 Unusual Foods You can make in your Waffle Maker!

Desserts, Recipe Index, Snacks

Easy, Healthy, Summer Desserts!

Breakfasts, Desserts, FOOD Bites Videos, Recipe Index, Videos

Come Workout with Me + Pumpkin Pie Mug Cake!

Desserts, Food, Recipe Index

Raspberry Protein Souffle + Vitamix S30 Giveaway!

Desserts, Food, Recipe Index

Healthy Peanut Butter Cookie Sandwich Recipe + COOKING KIT GIVEAWAY!

Healthy Pumpkin Pie Recipe

Halloween Pumpkin Mug Cake Recipe + #NOVEMBURN is nearly here!

Breads, Desserts, Food

Chunky Cinnamon Apple Muffins – a Healthy Fall Treat!

Desserts, Food, Recipe Index, Snacks

How to Conquer Cravings + Peanut Butter Cookie for One Recipe

Happy Birthday Jackelyn!!!

Desserts, Food, Recipe Index

Carrot Cake in a Mug! Quick healthy dessert!

Breakfasts, Desserts, Food, Nutrition, Recipe Index

Healthy Banana Berry Crepes Recipe

Breakfasts, Desserts, Fashion, Food, Recipe Index

Happy National Donut Day! Here’s a Healthy Swap :)

Desserts, Food, Recipe Index

Healthy Ice Cream Sandwich Recipe

Desserts, Food, Recipe Index, Snacks

Macaroons vs. Macarons, wait what?

Desserts, Food, Recipe Index

Easiest Healthiest Ice Cream in the World!!!

Breakfasts, Desserts, Food, Food Porn, Recipe Index

Healthy Red Velvet Pancakes & Cupcakes for Valentines Day!

Breads, Breakfasts, Desserts, Food, Recipe Index

Paleo Almond Muffin Recipe!

Desserts, Drinks, Food

Healthy Eggnog Recipe

Easiest Healthiest Cookie Recipe in the World!

Vegan Coconut Banana Cookies

Designing, Desserts, Fashion, Recipe Index

Vegan Oatmeal Craisin Cookies & The Quickest Easiest Way to Steam Veggies EVER

Desserts, Diet, Food, Food Porn, Nutrition, Recipe Index

The Ultimate Vegan Protein Carrot Cake Recipe!!!

Desserts, Recipe Index

Raw Pumpkin Cheesecake Recipe

Desserts, Food, Food Porn

Greek Yogurt Gelato Recipe

Desserts, Food, Life, Recipe Index

Best Protein Cheesecake Recipe + How to Ride a Mechanical Bull

Art, Contests, Desserts, Recipe Index

Healthy Date Nut Cookie Recipe & Crayon Art!

Desserts, Recipe Index

Cha-Cha-Cha-CHIA!!! Clean Chia Pudding Recipe!

Desserts, Food, Snacks

If you’re dying to eat cookies, eat this!

Desserts, Recipe Index

Vegan Cheesecake Recipe TO DIE FOR

Breakfasts, Desserts, Recipe Index, Vegetarian

Blueberry Banana Protein Pancake!

Desserts, Food, Recipe Index

Avocado Frozen Yogurt – a delicious fresh summer treat!

Desserts, Diet, Recipe Index

1 Ingredient All Natural Banana “Ice Cream” Recipe

Desserts, Recipe Index, Vegetarian

Easy Summer Berry Sorbet

Desserts, Recipe Index

“Healthy” Baked Donut Hole Recipe

Breads, Desserts, Food, Recipe Index

Protein Cinnamon Roll with Fitness Frosting! Under 200 calories

Breakfasts, Desserts, Food, Recipe Index, Snacks

100 Calorie Whole Wheat Banana Muffin Recipe

Breakfasts, Desserts, Food, Recipe Index

Sauteed Banana & Vanilla Yogurt “à la mode”

Desserts, Food, Recipe Index

Low Fat Low Calorie Cottage Cheese Cheesecake Recipe

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EWWWWWWWWWWWWWWW @SAMLIVITS RECORDED ME TIKTOKING

EWWWWWWWWWWWWWWW @SAMLIVITS RECORDED ME TIKTOKING AND I’M SO EMBARRASSED I’M STILL CRINGING 😭😭😭

Also are you more of a hat person 🧢 or sunglass

Also are you more of a hat person 🧢 or sunglasses person 🕶?

Me: Hat! I don’t like how sunglasses distort the colors of the objects around me.

Also, speaking of color...decided to match my bougainvillea cuz WHY NOT.

And speaking of matching...decided to match my breakfast to my hat. ‘Twas a good start to my day indeed! 🥑 ☀️

I just dropped some fresh high pony cap designs on @popflex_active (bio link) to get you hyped up for Spring!

Vote your fave design! I’m so curious what you like!

#popflex

10 weird things you didn’t know about me... In

10 weird things you didn’t know about me...

In no particular order!

1️⃣ I’m really scared of 🦋
2️⃣ I haven’t eaten chocolate since 1st grade. I’m a super taster and ALL 🍫 tastes medicinal to me.
3️⃣ My nickname in middle school was ✨Miss Perfect✨
4️⃣ @samlivits was my first 💋
5️⃣ I’m so blind that if I wasn’t wearing 🤓 I wouldn’t be able to see your face if you stood just a couple feet in front of me.
6️⃣ I like my soups and 🍵 PIPING HOT 🔥 and my drinks ICE COLD ❄️
7️⃣ When I 🏃🏻‍♀️, I listen to podcasts about history. Specifically, royal 👑 women in history. Highly recommend @queens_podcast. So fun to listen to! @noblebloodtales is good too but it’s men and women and with a gory angle. (Note: I hated history in school)
8️⃣ When I have free time, I like to draw ✍🏼 while having some type of a historical drama on in the background, but it MUST be based on true events (because afterwards YOU BET I’m gonna go on a deep dive research rabbit hole to compare what was real and what was fake!) Just finished Medici the Magnificent on Netflix. Also loved VICTORIA on PBS but I think you can get it on Amazon?
9️⃣ Hunger Games is literally a horror film to me 🔪
🔟 I kinda have a weird thing for war movies 🪖 (1940s and earlier only) but I keep my head down like 75% of the time because...BLOOD & GUTS.

How many of these things did you already know about me!?!?

🌫 Wearing all @popflex_active Marble Collection
📸 Photos by @jackelynho
👱‍♀️Hair by @cindyprostylist
💄Makeup by @makeupbyapollo

#blogilates

Can you help me build the best sports bra that eve

Can you help me build the best sports bra that ever existed?

Can you please comment:
1. Your bra size
2. Fave neckline
3. Fave back
4. Zipper or no zipper
5. Would you ever wear double bra support?

One of the MOST DIFFICULT things to develop is the “perfect” sports bra. There’s just so many boob cup sizes and so many rib cage sizes. From a small business perspective, it’s financially hard for @popflex_active to design and invest in making 50+ different sizes of a single style. We’re able to accommodate the most “standard” or “best selling” sizes because our sales help us meet the minimum quantities needed to cut and sew those sizes.

However, I know it’s super frustrating as a customer not to be able to find something in your size...

So you know what?

I’m making a commitment.

On our team meeting on Tuesday, I officially announced that one of my top company goals for the next year is to invest resources and time into developing the “Ultimate Sports Bra”. I’m talking the ULTIMATE no bounce bra that can accommodate boobs of ALL cup sizes and rib cages of ALL sizes! Jump squat, burpee, and star jack approved! And the challenge? It’s gotta be super cute! Not post-surgery, bulky, strapped in looking.

This week the @popflex_active product development team begins our journey towards developing the best sports bra that EVER lived and I want you to be a part of the process. Maybe when samples start coming in, I’ll reach out to some of you guys to do a fit test! After all, we’ll need to try these on boobs of all sizes!

#popflex

2008 vs 2021. Made this collage because sometimes

2008 vs 2021.

Made this collage because sometimes @samlivits and I will joke about how we used to look back in the day. As I stare at this, I see something very different than you.

You’re probably thinking “omg your skin transformation!” or “you lost weight!”

...which are all true...and I could do a simple “take care of your body and age in reverse” post, which was my original intention, but meh, I’m feeling something different.

The reality behind these pictures you’d never know unless I told you.

So I’m gonna tell you.

Left pic: Sam and I were out on a date in San Francisco at a random French restaurant where we tried escargot for the first time! We hated it but had so much fun that day. We explored the city like 2 lovebirds and just spent time blissfully being together, talking about our dreams, loving every second of that day, never wishing for it to end.

Right pic: Spent all day pouring my heart and soul into a project only to later find out what I thought was A+ work in my eyes was being reviewed as “unprofessional” by the client. My body broke down and I couldn’t stop crying. I felt so embarrassed. I felt like a complete failure and screamed anytime Sam would try to touch me. Ironically, we are living that dream that we once talked about on that date in San Francisco. But unlike the pic on the left, all I wanted was for the day to end.

Pictures are just a snapshot of a time that holds a deeper story.

Anyway, don’t worry about me! I get over things pretty quick and my ego healed the next day. Turned out it was a miscommunication of words.

Sam and I are good too and so grateful for what we’ve built, yet still dreaming for the future! I’m lucky he loved me just as much then as he does now, no matter how I look! He tells me I look beautiful everyday (how am I so lucky!?) Just this morning I woke up with dried drool on the corner of my mouth and he said “You look so beautiful like a princess.” 👩‍❤️‍👨

Ok that’s all for today!! Love you!

❤️Cassey

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