Desserts – Blogilates

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spoon drizzling chocolate on peanut butter banana bites

Desserts, Food, Recipe Index, Snacks

Frozen Peanut Butter Banana Bites That Taste Like Ice Cream?!

chia pudding with tropical fruit and coconut in a jar with a spoon on cutting board

Desserts, Food, Recipe Index, Snacks

Brighten Your Morning With This Easy Tropical Chia Pudding Recipe

coconut fruit dip with blueberries and strawberries

Desserts, Food, Recipe Index, Snacks

This Dairy-Free Coconut Fruit Dip Is So Dreamy

Desserts, Food, Recipe Index, Snacks

2-Ingredient Watermelon Slushy Recipe

Desserts, Food, Recipe Index

Cool Off With These Creamy 5-Ingredient Summer Popsicles

slice of gluten and dairy free cinnamon coffee cake with streusel and sugar free glaze on white plate with whole cake in background

Desserts, Food, Recipe Index

Try This Gluten-Free + Dairy-Free Cinnamon Streusel Coffee Cake

Desserts, Food, Recipe Index

This Roasted Grapefruit Recipe Is The Perfect Dessert For Summer

top 10 breakfast recipes peanut butter muffin in white mug topped with berries

Desserts, Food, Recipe Index

Craving Something Sweet? Make This Peanut Butter Mug Muffin Recipe

Desserts, Food, Recipe Index

Want Cake For Breakfast? Make This Cinnamon Roll Baked Oats Recipe

Desserts, Food, Recipe Index

Healthy Dessert Recipe: Sauteéd Cinnamon Apples

Desserts, Food, Recipe Index

2-Ingredient Mango Ice Cream

Breakfasts, Desserts, Food, Recipe Index

The Best Healthy Pumpkin Pancakes Ever

blogilates easy healthy recipe sweet potato pancake stack with greek yogurt and cinnamon

Breakfasts, Desserts, Diet, Recipe Index

4 Easy, Healthy Recipes for People Who Don’t Cook

matcha cake in white mug

You Need To Try This Matcha Mug Cake

Breads, Desserts, Food, Recipe Index

Paleo Zucchini Muffins (grain free, gluten free, sugar free)

zucchini bread pudding healthy low sugar

Breads, Desserts, Food, Recipe Index

Insanely Moist & Buttery Zucchini Bread Pudding (Vegan)

Breakfasts, Desserts, Food, Food Porn, Recipe Index

EPIC Rainbow Pancake Cake!

Appetizers, Breakfasts, Desserts, Diet, Food, Nutrition, Snacks

4 Energy Boosting Snack Ideas!

Desserts, Food, Recipe Index

Vegan Watermelon Cake Recipe!

Desserts, Drinks, Food, Recipe Index, Snacks

Water-prettifying party tricks! Melon ice cubes.

Desserts, Food, Recipe Index, Snacks

Pink Lemonade Sorbet Cups

Breads, Breakfasts, Desserts, Food, Recipe Index, Snacks

The Best Baked Donuts

Desserts, Food, Recipe Index, Snacks

The Best Watermelon Slushy Ever!

Desserts, Food, Recipe Index

Vegan Peanut Butter Cheesecake

Desserts, Food, Recipe Index, Snacks

Vegan Frozen Yogurt Bark

Desserts, Diet, Food, Food Porn, Recipe Index

Matcha Crepe Cake!

Desserts, Diet, Food, Recipe Index, Snacks

How to Make Peanut Butter Honey Fudge!

Breakfasts, Desserts, Diet, Food, Recipe Index

Tie Dye Popsicles!

Breads, Breakfasts, Desserts, Food, Recipe Index, Snacks

5 Unusual Foods You can make in your Waffle Maker!

Desserts, Recipe Index, Snacks

Easy, Healthy, Summer Desserts!

Breakfasts, Desserts, FOOD Bites Videos, Recipe Index, Videos

Come Workout with Me + Pumpkin Pie Mug Cake!

Desserts, Food, Recipe Index

Raspberry Protein Souffle + Vitamix S30 Giveaway!

Desserts, Food, Recipe Index

Healthy Peanut Butter Cookie Sandwich Recipe + COOKING KIT GIVEAWAY!

Healthy Pumpkin Pie Recipe

Halloween Pumpkin Mug Cake Recipe + #NOVEMBURN is nearly here!

Breads, Desserts, Food

Chunky Cinnamon Apple Muffins – a Healthy Fall Treat!

Desserts, Food, Recipe Index, Snacks

How to Conquer Cravings + Peanut Butter Cookie for One Recipe

Happy Birthday Jackelyn!!!

Desserts, Food, Recipe Index

Carrot Cake in a Mug! Quick healthy dessert!

Breakfasts, Desserts, Food, Nutrition, Recipe Index

Healthy Banana Berry Crepes Recipe

Breakfasts, Desserts, Fashion, Food, Recipe Index

Happy National Donut Day! Here’s a Healthy Swap :)

Desserts, Food, Recipe Index

Healthy Ice Cream Sandwich Recipe

Desserts, Food, Recipe Index, Snacks

Macaroons vs. Macarons, wait what?

Desserts, Food, Recipe Index

Easiest Healthiest Ice Cream in the World!!!

Breakfasts, Desserts, Food, Food Porn, Recipe Index

Healthy Red Velvet Pancakes & Cupcakes for Valentines Day!

Breads, Breakfasts, Desserts, Food, Recipe Index

Paleo Almond Muffin Recipe!

Desserts, Drinks, Food

Healthy Eggnog Recipe

Easiest Healthiest Cookie Recipe in the World!

Vegan Coconut Banana Cookies

Designing, Desserts, Fashion, Recipe Index

Vegan Oatmeal Craisin Cookies & The Quickest Easiest Way to Steam Veggies EVER

Desserts, Diet, Food, Food Porn, Nutrition, Recipe Index

The Ultimate Vegan Protein Carrot Cake Recipe!!!

Desserts, Recipe Index

Raw Pumpkin Cheesecake Recipe

Desserts, Food, Food Porn

Greek Yogurt Gelato Recipe

Desserts, Food, Life, Recipe Index

Best Protein Cheesecake Recipe + How to Ride a Mechanical Bull

Art, Contests, Desserts, Recipe Index

Healthy Date Nut Cookie Recipe & Crayon Art!

Desserts, Recipe Index

Cha-Cha-Cha-CHIA!!! Clean Chia Pudding Recipe!

Desserts, Food, Snacks

If you’re dying to eat cookies, eat this!

Desserts, Recipe Index

Vegan Cheesecake Recipe TO DIE FOR

Breakfasts, Desserts, Recipe Index, Vegetarian

Blueberry Banana Protein Pancake!

Desserts, Food, Recipe Index

Avocado Frozen Yogurt – a delicious fresh summer treat!

Desserts, Diet, Recipe Index

1 Ingredient All Natural Banana “Ice Cream” Recipe

Desserts, Recipe Index, Vegetarian

Easy Summer Berry Sorbet

Desserts, Recipe Index

“Healthy” Baked Donut Hole Recipe

Breads, Desserts, Food, Recipe Index

Protein Cinnamon Roll with Fitness Frosting! Under 200 calories

Breakfasts, Desserts, Food, Recipe Index, Snacks

100 Calorie Whole Wheat Banana Muffin Recipe

Breakfasts, Desserts, Food, Recipe Index

Sauteed Banana & Vanilla Yogurt “à la mode”

Desserts, Food, Recipe Index

Low Fat Low Calorie Cottage Cheese Cheesecake Recipe

Dive into something else

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BEST OF

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BODY IMAGE

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FEELINGS

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ENTREPRENEURSHIP

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FOOD

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LIFE

My Instagram

Sometimes, being basic is a good thing. Today is

Just a girl and her emotional support water bottle

Just a girl and her emotional support water bottle.

- She doesn’t ever leave my side.

- She’s been there for every life event, big or small - from my honeymoon to a difficult work meeting.

- She reminds me that neither of us are useful when empty.

- She greets me after every run.

- She keeps me company at 3am when I’m alone and grinding through the wee hours of the morning.

- She lets me hold onto her when I’m not sure what to do with my hands.

- She watches me work during the day and watches me sleep during the night.

- She a fashion accessory with purpose.

Is it just me or do you have an oddly deep connection to your bottle too?

Honestly, I can’t tell you how many times I’ve gone somewhere only to realize that I’ve forgotten my phone or my purse but NOT my bottle.

Ya. It’s like that.

♥️Cassey

PS: This is the Starry Night 64 Oz bottle from @popflex_active. I drink 2 of these a day (with lemon snd fruit slices) to get 1 gallon in! Popflexactive.com (bio link)💧

3 years ago today. 👰🏻‍♀️🤵🏼‍♂

3 years ago today. 👰🏻‍♀️🤵🏼‍♂️Swipe to the end to see us 13 years ago in college!

Oh man. 2018 was a year of highs and lows. Work was bad. I suffered a panic attack and chopped off all of my hair. We were on a search for a new place to live and didn’t realize we’d move into our dream house. @sirgeorgethemagnificent came into our lives and unlocked yet another chamber of love in my heart. (The first chamber that unlocked was after @samlivits surprise-proposed to me in Kauai!) Then we got married. When I look back on this day, all I can think is - THAT WAS SO FUN!!!!

@samlivits - how did I get so lucky to meet you!? I feel like we’ve been through several lifetimes together. Thank you for being the best hubs on the world to me, the best father in the world to Sir, and the best partner in the world for everything life throws at us. This journey is crazy and oftentimes overwhelming, but with you, I know we’ll always figure it out (even though I know you’d rather not sometimes but I keep pushing so ya anyway, thanks for being a great partner 😜).

HAPPY 3 YEARS!!!

♥️Cassey

Dresses by @galialahav
Photos by @kassiaphoy
Location: The Solomon Estate
Event planning by: @theeventsdepartment who helped me bring in a carousel horse by horse because the truck couldn’t fit through the side of the house!

[giveaway closed! Congrats to @musubi__ and @mynam

[giveaway closed! Congrats to @musubi__ and @mynameischu_ski! @popflex_active has DM’d you!]

✨GIVEAWAY✨ for you + a friend! 👯‍♀️

1️⃣ Like this pic + comment if you want A or B
2️⃣ Tag a friend and ask which set they want
3️⃣ Follow @popflex_active

Going to pick 2 friends to win an entire set of booty bands, a 64 Oz water bottle, and a vegan suede mat - EACH! You can be anywhere in the 🌎. 1 comment = 1 entry!

Giveaway ends Sunday Oct 3, 2021 11:59 pm PST.

GOOD LUCK!!!

♥️Cassey

PS: You can grab the Diamond Sky or Dreamscape sets on popflexactive.com! Bio link.

Can I be super real with you? Ok but first, can y

Can I be super real with you?

Ok but first, can you help me choose the skort color!?@popflex_active needs your direction as we’re about to dye the fabric soon!

I’ve been so busy lately that I barely have time to work out and my food choices have not been so great, especially when I work late into the night. I’m not spending enough alone time with @samlivits and all my focus is on the business. I know it’s not good, but it is what this season of life is calling for right now.

I like like concept “seasons of life”. There’s:

🌱Planting
📈Growing
🌽Harvesting
🛌Repairing/Preparing

Right now, I’m in growing phase and it’s…a lot to handle. It feels like I’m looking into the vast horizon, with no map, no guide, and I need to forge a path that will get us to a destination I’ve only ever dreamt of in my head. Does it exist for me? Can I get there? Will I run out of time, out of fuel, out of supplies before I can get there? Will I die before I arrive???

Ha, I know it sounds dramatic. But, it’s how I feel.

I’m having crazy dreams where I’m seeing huge tidal waves 🌊 crash into me. 2 nights in a row already. Sam says I’m muffled-screaming in my sleep. The wild thing is that…I make it out alive. I looked up waves this morning in a dream dictionary and the definition was spot on with how I was feeling. It said: “huge waves can represent the surging of your emotions in a situation where you feel overwhelmed or unprepared to cope with what is occurring in life.”

Anyway, just wanted to give you a life update since I haven’t written a true diary entry for over a week. I need to get back to writing more. That always feels therapeutic to me.

♥️Cassey

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