WORK B* ABS CHALLENGE + 12 Weeks to COMPLETELY Change Your Body

WORK B* ABS CHALLENGE + 12 Weeks to COMPLETELY Change Your Body

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Hey guys!

Here is your new video for the week! A lot of POPsters have been asking for a workout to Britney’s new “Work B*” so I decided to do a song challenge to it! It’s 4 min long and we’re doing single legged situps. Oh you’ll feel it in your abs and quads – yes you will! I challenge you to finish the whole thing with me. In fact, invite your friend and see who can last longer!

Also! For November 5th on the #NOVEMBURN Workout Calendar you will start off your routine with the new exclusive video “Total Body Toner” (only available in the iPhone and Android app). It’s an awesome full body routine that leaves no muscle untouched! It is only 99 cents for the exclusive video as well as mobile calendar access!! Here are some of my favorite moves from the workout:

total body toner blogilates 1

Earthquake Elbow Tapper gets the transverse abs (those 2 lines you see along the center of your stomach area.)

total body toner blogilates 2

Confused Cobra ๐Ÿ™‚ This will BURN your triceps, perk up your chest, and strengthen your lower back.

total body toner blogilates 3

Star Teaser. A very beautiful move that will not only empower you but will also give your AMAZING core strength.

YOU CAN GET YOUR FIT JOURNAL NOW, including the 12 week meal plan NOW: Click here!

Also…remember how I was telling you about the epic 12 Week New Body Makeover Meal Plan I was prepping for you guys? Well it’s getting closer and closer to the release date as I work with the certified nutritionists over at to bring you a well-balanced and optimally planned program to help you reach your best fitness goals in 12 weeks.

Why 12 weeks? That is about how long it takes to completely transform your body. I mean, completely. You will look and feel like a whole different human being. A lot of the work is in the exercise, but even more of it is in the diet. That’s why you’ll notice that if you are working out a lot and not losing weight…well, you should probably check the food you’re eating.

Did you know your physique is a result of 70% diet and 30% exercise?


A lot of people will say “Yes yes I eat very clean!” But most of the time that is not the case. That or they don’t know how much they are eating. You’d be surprised at how quickly calories can add up which totally sabotages your diet. And…it’s not just about calories! NOPE.

A calorie is not a calorie is not a calorie.

If you ate white bread for 12 weeks and stayed under 1000 calories everyday versus eating lean protein and veggies at about 1800-2000 calories a day, your body would look sooooooo different!


Thin with very little energy on the bread diet…muscular, strong, and full of energy on the clean eating diet.

Bread is made of carbs which is not bad if you use that energy right away. (That’s why runners “carb up” right before a race.) But most people don’t use all of it and it ends up being stored as fat…quickly. That’s why people say carbs make you fat.

So why doesn’t more calories from protein make you “fat”? Because protein is actually the building block of muscle!! As long as you’re working out with weight (body weight counts too as in with Pilates) then you are fueling your body with what it needs to get stronger! It is important to note that you need a good balance of carbs, fats, and protein to function optimally as a human being so don’t disregard any of these macronutrients. None is really superior to the other. You need all – just in the right portions.

What you eat and when you eat in relation to when you work out is super crucial. Like a workout plan, it is important to make sure you change up the food once in a while so you can stay happy and healthy mentally and physically. Sure chicken and broccoli will help you lose weight quickly, but don’t tell me that anyone is happy doing that 24/7. There are many other ways to get lean without boring your taste palette. There’s a whole world of natural goodness out there!!

So that’s why I spent a lot of time developing this 12 Week New Body Makeover Meal Plan with certified nutritionists. We designed it to make it easy for you to transition into clean eating in Phase 1. The second and third phases will help your body to continue leaning out while still providing food variety and all the nourishment you will need to get through your workouts.

You will be eating 5x a day to keep your metabolism revved up! Do not worry. You will not be hungry. You will probably be eating more than you have (volume wise), feeling full, and feeling awesome. That’s what clean eating does. It’s kinda like magic…but not…because it’s how we all should be eating to feel our best!!

Anyway, I am super super super excited to share this plan with you guys. I’m almost done. And just so you know, I will be doing the 12 Week New Body Makeover Challenge with you too. Get excited. This is gonna be a whole Blogilates Community movement.

Also, to celebrate and make this 12 week journey easier for you…I have a surprise for you! Sometimes tracking your food and your activities gets daunting, messy, and you end up hating the whole process. But trust me guys, you have to write things down. You have to be honest with yourself. You really need to track your progress. This is the only way you can appreciate all of the hard work you did! (Plus if you ever need to go on a body transformation diet again, you can see how you did it, what you ate, and how you felt!)

I kept a diary throughout my Bikini Competition prep and it truly is what kept me honest and strict to my diet. So that is why for the past few months I’ve been designing the perfect fitness journal for you ๐Ÿ™‚

Sneak peek snap shots…

GET YOUR FIT JOURNAL NOW, including the 12 week meal plan NOW: Clickย here!




That’s all for now ๐Ÿ™‚ I’ll show you more later. I collaborated with the wonderful Kim from Arthlete to create the perfect look and feel of our journal to make sure you feel inspired and motivated to KEEP GOING no matter what challenges you’re facing. It’s not just paper, not a place to just record notes. It’s a place to create a beautiful story that you can keep. Just imagine your Day 1 before photo as you open the book. What will you see on Day 90? Well my love, you are the author of your own novel.ย 

Are you ready to take on the 12 week journey with me? It’s not going to be easy but you’re not going to be weak. I’m here for you. Comment below if you’re in. I need to know how many of us will be doing this together. (Imagine your comment as the first step towards committing.)

Love you,


7,287 thoughts on “WORK B* ABS CHALLENGE + 12 Weeks to COMPLETELY Change Your Body”

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  1. Liza says:

    How can I get the 12 week challenge with out buying the diet book? I am 16 and on a tight budget but want to get the body of my dreams

  2. Laura says:

    YESS !!!

  3. leanne says:

    hi i have been here before but wasnt committed like I am now, I ordered the journal got the 12 meal plan which they send a link in your email. So going to try this. also loving the beginners workout and streaming it through the telly is so much better. Love your bubbly sense of humor and you have some great workouts that I aim to perfect and learn. Thanks alot Cassey you’re a doll. ๐Ÿ™‚

  4. Millie says:

    I just became a member today 03/25/2014.. So the 12week plan is over but I would love to do it. How can I get all the videos and passwords and meal plans of they’re already posted somewhere. I would really appreciate anyone’s help on how to get all this info and begin MY journey ASAP!!!! Thank you!

  5. TraceyLL says:

    Was a grocery list made for this plan?

  6. Melinda Marie says:

    I ordered the journal, 12wk plan, and a shaker/water bottle. I did not receive my 12wk plan ๐Ÿ™ How do I go about getting it since it was on the receipt but not in my shipment??? Thanks!

  7. Monika says:

    YES! ๐Ÿ˜€

  8. kristin says:

    I would love too! I just can’t afford it right now ๐Ÿ™

  9. Adilene says:

    YES! I’m in. Thank you!

  10. Juliana says:

    I would love to but i dont have enough money.

  11. Jess (AKA BATMAN) says:

    Definitely in!

  12. Sha'ree Henderson says:

    IM TOTALLY IN!!!! Cassidy did speak about creating a grocery list for our 12 Week New Body Makeover Meal Plan and Challenge in her 5 Ways to Lose Weight vid…so I’m wondering if she made the list since December 1st is around the corner!!! I would like to be prepared for the meals she has put together.

  13. saskia says:

    … or yes!
    did i get it right this is for free isn’t it?

  14. Yvonne says:

    I’m in!

  15. hanibunny says:

    Count me in!!!!

  16. Amber says:

    Im In!!

  17. Genessi says:


  18. Maria says:

    I want join the 12 weeks

  19. Daniella Rae says:

    I am TOTALLY up for the challenge ^_^ Can’t wait to begin!!!

  20. Evon says:

    Can’t wait to start! I’ve been checking my email every hour , haha

  21. Pauline says:

    I’m definitely joining the 12 week challenge

  22. Amani says:

    Yes I am in! Really excited!

  23. macaella says:

    i am so in! so excited to do the 12 week body make over!:) thanks cassey!

  24. Karsia says:

    YES! I’M READY! Just order my 12 week fitness Journal!

  25. Tammy says:

    I am totally in ! Let’s do this !

  26. Wera says:

    I`m ready !!!!!!!!

  27. tess says:

    YES!! I’M 100% IN!!

  28. Teresa Mustaffa says:

    Yes. I. Am in the challenge. I was wondering if it is too late to start? What do I do to get started and how much is the cost?

  29. Jesselyn says:

    I’m so ready for this!!

  30. Carla says:

    I love how the cartoon girl in the food diary is a normal healthy weight!!

  31. I blog frequeently and I seriously thank youu for your content.

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  32. lara says:

    I’M IN!!!!!!

  33. Arianna Elisarraras says:

    im in!!

  34. Lucija says:

    Count me in!!!!!!!! :DDDD

  35. Nicole says:


    i’ve been watching your youtube channel for over a year now. I was just only watching the video’s because it just looked like a lot of fun, but I wasn’t working out lazy and now feeling guily ๐Ÿ˜›
    Just the last month i sometimes do a workout challenge. And since the last week I am on FIRE!
    I’m really inspired by your video’s to work out and have a healthy live style. I tried several of you healthy recipes and it is just sooo delicious ^_^ I’ve printed out the beginner workout calendar and now also the november calendar and I’m training like a beast!! It feels so amazing and I already feel that is is working ๐Ÿ˜€ I just wanted to say that the last year i followed your video’s you were amazing I was always watching with a big smile and that now i finally started working out. COUNT me in on the 12 week plan!! I’m so excited and can’t wait (english is not my mother language so please excuse me ๐Ÿ˜› ) – Nicole


  36. Ashley says:

    Im in!

  37. jhiselle says:

    Im definately in! Im soo excited for myself and all you other popsters out there! I wish us all the best of luck!!

  38. yuliya says:

    I hope I am not too late to join! In great need of 12-week body transformation… ๐Ÿ™

  39. Amber Gleeson says:

    YES, IM DEFINATELY IN!!! I can’t wait to see my body transform an become healthier ๐Ÿ™‚

  40. Ally says:

    Count me in !!!

  41. Allie says:

    I’m totally in!!!!!!!

  42. Melissa says:

    Im in…I’ll try to convince my mom to do it with me, my cousin’s wedding is on May so this is a perfect time to start working hard!!

  43. Nancy says:

    Count me in!

  44. Margaret says:

    I’m in!

  45. Christine says:

    Me and my mum are in xxx

  46. Coco says:

    Definitely keen on the 12wk challenge!!! So excited to start!!!

  47. Ana says:

    I’m in!

  48. Sam says:

    YES, YES, OMG, YESSSSSS. I’m so excited to get my book in the mail, it’s almost like motivation! I could have done it without buying it, but I know it’ll inspirit me a lot more to write everything down, and continue the challenge. I can’t wait for Dec. 1st! ๐Ÿ™‚

  49. Megs says:

    I’m in! I’m super excited

  50. Polska Blonydnka says:

    Hi Cassey,

    I have a question: I love to do ab workouts but I noticed that some women actually lose their waists and get a somewhat “boxy” middle. I’m really trying to focus on cinching my waist and not expanding it. I love my curves and I don’t want to get rid of them. What would you recommend? Working more on obliques?

    Thank you!


  51. Sinead Van Dreese says:

    I’m in!!! Can’t wait to start. need it bad

  52. Stacey says:

    I’m in, can’t wait! ๐Ÿ™‚

  53. Allie says:

    Def in!

  54. Samantha says:

    I’m all in!

  55. jhs says:

    ahh im so excited for this !!

    but i’m also really worried b/c of christmas and all the feasting that comes along with the holidays! :$:$

  56. Catie says:

    I’m so in!!

  57. Kathy says:

    I’m in

  58. Kathy says:

    Okay, big and brave…I’m in. ๐Ÿ™‚

  59. Olivia says:

    YES Im in!

  60. kyla fletcher says:

    Im excited for the meals and workouts. I’ll probably have to begin the 12wk challenge in jan but its cool! we shall see! I love cassey and her challenges just like the work b video! Good luck to all and get ready <3

  61. Maia says:

    YES I’m in!

  62. Nour says:

    IM INNN!!! Cant waitt!! <3 Love you Cassey <3 xoxox

  63. Rachel says:

    I’m definitely in!

  64. Tabs says:

    YES! I’m tottaly in, I think is time to do it! Now that I start to believe that is for me, more than for others!

  65. Nita says:

    I’m definitely in!

  66. liz says:

    YES! can’t wait!

  67. Marcella says:

    Im aabsolutely in!

  68. Kaylynn says:

    I am so in! I’m glad I caught this now so that I can start working out again to get ready for this 12 week transformation!! ๐Ÿ™‚ I am so pumped!

  69. Jessi says:

    Hi cassey, i want to know if the meal plan have any protein powder because i. Don t know about it.
    can you tell me how to choose one or recommend me an alternative.
    Thank you.(sorry for my English)
    Saludos desde Argentina .

  70. Claudia Buttercup says:

    I am so in! ๐Ÿ™‚

  71. asia bukhari says:

    I’m IN!

  72. Jessica says:

    im so in! already ordered one for myself and my cousin/bff to do it together as an early christmas present! super excited to get started!

  73. Atena says:

    ABSOLUTELY INNNNN!!!!!!! :))

  74. Emily says:

    I am 100% in! I just want to feel comfortable with my body again ๐Ÿ™‚

  75. Izriani says:

    I’m in too. Very much excited about getting lean, healthy, and losing all this weight! yay

  76. Miranda says:

    I am so in!

  77. brianna says:

    I’m ready to make the commitment to a healthier and stronger me! ๐Ÿ™‚

  78. Scyenna says:

    I’m in.

  79. Rachael says:

    His will be so fun and much needed!!

  80. Tiffanie Graham and Amanda Zephyrin says:

    We are in and doing this together!

  81. Mahnoor says:

    I am so ready!

  82. Shlee:) says:

    I just ordered the fit journal this morning…I’M IN!!! Last year I lost my first 16 pounds over the course of 3 months filled with on-and-off dieting, but I gained back 3, so I’m at 13 pounds lost now. This time I’m going all in and eating clean so it’s a lifestyle change, no crash dieting or skimping on nutrition…my goal is to lose another 20 pounds!! Thank you Cassey, for the inspiration and encouragement that I can really do this!

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  84. L'lia says:

    I always get results when I stay on track with you! I’m SO down!

  85. Marianne says:

    I’m in ๐Ÿ™‚

  86. Celeste says:

    Wow, thanks for all the inspiration! I just had a baby and this is the perfect way to challenge myself from home. Super excited count me in too!

  87. Monika says:

    I am soo in! I can not wait ๐Ÿ˜€

  88. Laura says:

    I’m definitely in!

  89. Gina Park says:

    I’m a bit scared because I’m not sure if I’ll be able to make it through… But I REALLY want to try this. And hopefully I’ll have the strength to do this challenge until the very end!

  90. Jo says:

    Yes!!!! I’m in! So in!

  91. scyenna says:

    Let’s do this!!!

  92. Lucky757 says:

    I’m ready!!!!

  93. Riina says:

    Sounds good, I’m in <3

  94. Safiya says:

    I’m in too!

  95. Franziska Ellmauer says:

    I’m in!

  96. Rucha says:

    I’m in …. I can’t wait to lose weight !!!

  97. Cam Nguyen says:

    I’m in!!!! I think it will be a little difficult with the 5 meals-a-dayplan since I have work, but I will just have to figure out something!

    Thank you Cassey for doing this. You are truly an inspiration.

  98. Brittney says:

    I’m in!

  99. Emily says:

    I’m in! I’ve already purchased the fitness journal. :~)

  100. Amanda Conkel says:

    I am in!!

  101. CuteIssa says:

    I love you notebook!!!!!!

  102. basmas says:

    I AM IN !!

  103. Cynthia says:

    I’m in-can’t wait!!

  104. Simona says:

    Im in !

  105. Thy says:

    Yes I love it! I’m in <3 I really need the meal plan to help me

  106. David says:

    I might be a boy, but I’m determined to be healthier so I’m in!!!!

  107. Jae Eun says:

    I’m all in!!
    When do we start? I’m so thrilled!!!

  108. Monica says:

    I’m in!

  109. Megan says:

    I’m in!! When do we start? ๐Ÿ™‚

  110. Sara says:

    Yes please yes!! GIMME!!

  111. Irina says:

    My feet are injured, but I’ll do my best! I’m in!

  112. Susana says:

    Yes I’m in

  113. Lihi says:

    I’m in!

  114. Urลกka says:

    I’m looking forward to it! ๐Ÿ˜€ I’m in!

  115. Ally D says:

    I’m in

  116. Jennifer says:

    I’ve got to do something….I’m In!

  117. Shirley says:

    I am in ! Cant wait to see this body change!

  118. someone says:

    IM IN!!!!

  119. Monica says:

    I’m in!!

  120. Andra says:

    I’m in ๐Ÿ™‚

  121. Grace says:

    YES I would like to be apart of the 12 week new body makeover… pray for me guys I never stick to eating healthy but I really want to lose weight. Good luck to my fellow POPsters ๐Ÿ™‚

  122. Marรญa says:

    I’m in, no more excuses o(^_-)O

  123. Britney says:

    I’m in toooo

  124. Heidi says:

    I’m in ๐Ÿ™‚

  125. Sarah Doyle says:

    I’m in too ๐Ÿ™‚

  126. Marina says:

    IM IN !!!

  127. tear1022 says:

    I’m so excited to get started!!!!

  128. annie says:

    Looking forward to it!

  129. Christy Lam says:

    I am so in ! idnt know if iwill be able to do it with all my school work in the way but iwill try my hardest ! ๐Ÿ™‚

  130. simone says:

    IM IN.

  131. Deedee says:

    First of all i want to send you lots of love,you can’t imagine how much you inspired me and influenced my life!(in a good way)
    I have just “won a battle with anorexia” (your talking about beeing fit made me somehow rethink about beeing extremley thin and willing to be curvy and fit) if i can say so. Right now i kind of look like the girl in the first pic,and i can’t say i’m happy,i would like to put a little weight but don’t want to get fat..i am afraid i will go back to..well my bad habbits..i would definatley need some help in choosing what to eat and how to work out.whish you would write about that too!l

  132. Madhavi says:

    i am in ๐Ÿ˜€ lets do this!

  133. Denise says:

    I am so in. I really look forward to seeing and feeling the difference! We can do it!

  134. Summer says:

    I AM IN!!!

  135. Maily says:

    I’m in!!

  136. Lexi says:

    I’m in! So excited to take my fitness to the next level by eating clean .

  137. Elizabeth says:

    Sounds great, I’m excited!

  138. Yvonne says:

    yes! desperately so! in need of boosting my energy and my confidence back!

  139. Hannah says:

    I Can’t wait to start… in Australia it is just about to be summer so i want to look my best ๐Ÿ™‚

  140. Veronica says:

    I’m so in! can’t wait to start my goal towards a healthy fit lifestyle! <3

  141. marissa says:

    Better Count Me In Too!!!

  142. Fati says:

    Definitely doing the 12 week challenge! Yes, yes! <3

  143. Amy says:

    I’m in! Just ordered my journal!

  144. Maedes says:

    I’m soooooooooooooooooooo in!!!
    Can’t wait to get back on track!

  145. Emma says:

    SOOOOO IN!!!!!!!!!!!!!!!!!!

  146. Ariana says:

    I am in! I cannot wait to start!

  147. Katie says:

    Im so in!

  148. Krystal says:

    I’m in!

  149. Hazel says:

    Yes. I want to try.

  150. Brittany R says:

    I am SO doing this! Just had my first child 4 weeks ago! Needs to get into shape

  151. Risha Skolrood says:

    I’m in!:)

  152. Catherine says:

    Please count me in! ๐Ÿ™‚

  153. Rachel says:

    I’m in!!

  154. shoua says:

    I’m in!

  155. Veron says:

    I will try……

  156. Kinu says:

    I am super in!

  157. Anais says:

    I’m in ๐Ÿ™‚

  158. Mwiche says:

    I’m in I can’t wait :). I’m looking to eat cleaner and learn how to make food that’s healthy and tastes delicious

  159. Camila says:

    I’m in!!

  160. Kinsey says:

    YES <3

  161. Esther says:

    I’m in,

  162. Persian Princess says:

    Hell Ya!!! bring it on!

  163. Emily says:

    I am so ready to commit myself! I am most definitely in! Thank you so much for this; it is the exact motivation I needed.

  164. kristal jessel says:


  165. Emily says:

    Im in!

  166. Megan says:

    I am so in!

  167. Mayra A. says:

    Yessss I’m in c:

  168. Jessica says:

    I am totally in!!!!! ๐Ÿ™‚

  169. Hannah says:

    For sure! I need this!!!!!

  170. ykatinka says:

    I’m in

  171. Dania says:

    LET’S DO IT! I’m in

  172. Diana says:

    Yes, I’m in!!!!!! ๐Ÿ˜€

  173. Mattea says:

    I’m in! Very excited to start!

  174. Marylin ROsales says:

    im soooo innn!!! where do i start?

  175. Tyra says:

    YES! This will be so awesome!

  176. karla says:


  177. LauraKitty says:

    I’m in!

  178. Abigail Villegas says:

    I’m so in! Finally, I realized it’s TIME FOR SOME CHANGES! <3

  179. Alison says:

    I’m in! Where and when can you order the book – how long will it take to get to Australia? Hope I get it in time!!

  180. H says:

    Yes! Cannot wait! ๐Ÿ™‚

  181. Maria says:

    This sounds so incredibly awesome!

  182. Maggie says:

    I’m in!!!

  183. Bethany Wu says:

    yes! ๐Ÿ™‚

  184. H says:


    Yep I am in! Need to lose 15kg or become a UK size 8/very loose UK 10 from UK 10/12.

    Can you help?

    thanks xx

  185. Maria says:

    I’m In!!! ๐Ÿ™‚

  186. Marce says:

    I am in!

  187. Kacey says:

    I’m IN!

  188. Cassandra says:

    YES!!! So ready for it ๐Ÿ˜‰

  189. Caroline says:

    IM IN!

  190. Liz says:

    Yes super excited <3 can't wait

  191. Vanessa P says:

    I’m in!

  192. Izzy says:

    OMG!!! I’m in, can’t wait to start!!

  193. Nana Kudo says:

    Absolutely YES!! I’m soo in!
    Can’t wait ๐Ÿ˜€

  194. Stephanie DeWitt says:

    Ooh! Ooh! Me! Me! Me! I’m in!

  195. Bethany says:

    Im in too!

  196. Jackie says:

    HELL YES!!!! can’t wait! thank you Cassey for everything!!! <3

  197. Ksy says:

    Okay, let’s do this ๐Ÿ™‚

  198. Cheryl says:

    I am definitely in… i need a kick start for healthy clean eating ๐Ÿ™‚

  199. Sarah says:

    I’m in. I think this may be exactly what I need ๐Ÿ™‚

  200. Samantha says:

    Hi Cassey,
    I’ve watched and done a lot of your videos throughout my stay in dorms in college for about two years now. I’m studying abroad now in Amsterdam, and in just a month living in India for the next semester. I want to have the most transformative few months of my life, and I think this is a wonderful way to do it. I’m so, so, so IN! ๐Ÿ™‚

  201. amina zoya says:

    Yes yes yes!

  202. amina zoya says:

    Yes I’m in!!

  203. Nadine says:

    I’m INN :))

  204. Serendipity says:

    I’m in !

  205. Meg Troutman says:

    I am in!

  206. Michela says:

    I am in!!! AND very excited!! I just ordered mine and CAN NOT WAIT!! This is going to be perfect, get me ready for my vacation down south!!

  207. Katey says:

    I’m IN

  208. gillian says:

    I’m in!! ๐Ÿ™‚

  209. Brandi says:

    I’m in!!!

  210. Jadri says:

    Yes. I’m ready! ๐Ÿ™‚

  211. Amy c says:

    I am in!

  212. Ready for change says:

    I am in!

  213. Blossom says:

    โ™ก I’m in. โ™ก

  214. Trinity says:

    I’m in! So excited

  215. Alaina says:

    LET’S GO! I really need this for my mind and body.

  216. Monika Mino says:

    I’m in!

  217. Olive says:

    I am in! Can’t wait for it to be posted, I’ve needed something like this! ๐Ÿ™‚

  218. Marie says:

    I am in ! ๐Ÿ™‚

  219. Tera says:

    I am in! I need a good kick in the pants to start me on my clean eating and healthy living track. This is it! I can’t wait to get started!

  220. nicole says:

    IM IN!!!!!!!!!!!!!!!!!!!!!! OMG CAN’T WAIT

  221. Maegan says:

    I’m totally doing this!! I can’t wait to start!

  222. Maddie says:

    Count me IN

  223. Lynette Low says:

    I’m so in! I have started gym two months ago but somehow I have to break my healthy diet and not eat clean up to 3-4 times a week. Compliments have been pouring in non-stop on my weight loss. But I just ain’t losing as fast as I hope! DEFINITELY need advice on my diet. How do I get started? Your workout videos and cheap clean eats are just genius. Guess I haven’t been committing enough! Working out 2-3 times a week just ain’t working fast.

  224. Sabrina says:

    I can’t wait to do this!

  225. Grace says:

    I’m in!

  226. Melanie says:

    I’m so ready for this 12 week transformation! It is exactly what I need to truly commit. Cannot wait!!

  227. Brittany says:

    I’m in! Can’t wait! Want my mom to join me too ๐Ÿ™‚

  228. Buddy7Glass says:

    I’m happy to be in :))

  229. Jenna says:

    Yes I am SO IN!

  230. Kaylin says:

    I’m in! I need some accountability over the holidays and to get my booty in shape for my 1st anniversary trip with the hubby!

  231. I’m a bit confused…was wondering if someone could answer a question for me. Is this 12 week challenge something different than the 90 day challenge that’s already up and posted to Cassey’s blog?

  232. Gracynn says:

    I am definitely in !! Can’t wait to start

  233. Ina says:

    I’m also in!!! I hope it will really work!!:D I tried a lot af different diets, and no one really works.

  234. Crystal Soch says:

    Yes i want to do the twelve week challenge

  235. MaryMeti says:

    I am in! YES!!

  236. brittany says:

    I’m in ๐Ÿ™‚

  237. Emily L says:

    So in! I have been adding in exercise for the past few months and have definitely seen some results, but have been struggling with making changes to my diet (grad school –> stress eating!) I think your challenge will be just the kick in the butt I need! =D

  238. ChristinaK says:

    Yes or Yes… Of course YES ๐Ÿ™‚
    I’m In @—`-,—

  239. Sarina says:

    I just ordered the journal. So I’m in! I’m ready to make a change!! And I’m looking forward to it! It’s not going to be easy but something needs to change.

    Sarina (Belgium)

  240. Misbah says:

    I’m iiinn!!!!!

  241. Katherine says:

    I’m in too..!!

  242. Ellen says:

    I am so in

  243. Mala says:

    i’m new to your blog/youtube channel and i am totally inspired and motivated right now. I’m definitely in!

  244. Amber says:

    I’m in!! I can’t wit to start!

  245. Shirralee says:

    I’m so in!
    Cant wait to start (:

  246. Mireee13 says:

    Yes! I am so in!

  247. Selena says:

    I am in Cassey! This is exactly the sort of thing I’ve been looking for and I can’t wait for it to be complete!

  248. Kimberlee says:

    After thinking about it for a few days, I am in ๐Ÿ™‚ my mom is a great influence on my healthy eating and since I have been around her and her clean eating diet I have gotten immensely better about what I eat the past few weeks. My body has been thanking me too! I have more energy and feel better about myself. I believe that I can complete the 12 weeks and enjoy it along the way.

  249. Greeshma Rajan says:

    Yes im in too!! =D

  250. Macenzie says:


  251. Diana and Emily says:

    We’re in!!!!

  252. Chance says:

    I am so in! This is exactly what I have been needing!

  253. Jigna says:

    I’m soooo in.. Just what I wanted, a body transformation.. Love you Cassey for doin this.. ๐Ÿ™‚ xoxo

  254. Cassy says:

    I am in! Thank you Cassey!

  255. Emily says:

    I am in ๐Ÿ™‚

  256. Gabby O says:

    I’m in!!! Super exited to start

  257. Martina says:

    I am so in!! Just curious, will there be a vegetarian meal plan too?

  258. Ajia says:

    I am so in. Finally feeling motivated enough to really work on my diet as well as exercising more. After getting whooping cough a couple months ago I really haven’t been able to do much and feel so ready to change that!

  259. Megan says:

    YESSSSS!!! I’M IN!! XD

  260. Aubrey says:

    I. am. in. Recently I realized that I had gained more weight than I originally thought. It’s time to buckle down and I love the structure this will provide. Can’t wait for the journal!

  261. Alexis Z says:

    Let’s do this thing.

  262. Michelle says:

    I would like to try this!!

  263. alicia says:

    I will=DDD

  264. Beca T says:

    Yes!!! ๐Ÿ˜€

  265. Victoria says:


  266. Shubjeet says:

    Yes, Yes Yes!!! Count me in.

  267. Jennifer says:

    LOVE the journal!! Prepping for my 1st bikini competition in 5 months and LOVE writing things down!!

  268. India says:

    I’m ALL IN…110% YES

  269. Laura says:

    Im so in! Can’t wait to do this crazy challenge!

  270. LaToya says:

    I’m in!!!!!

  271. Madeline says:

    I’m currently doing Weight Watches (with success) But I would LOVE this journal to track it. It adds some fun and color into the tedious task of tracking.

    I’m in!!

  272. Stephanie Schreiner says:

    I can’t wait to start this! Looking forward to the challenge and the transformation!

  273. Emily Hinh says:

    I AM IN! LETS DO IT! ๐Ÿ˜€

  274. Shania says:

    I am in ๐Ÿ™‚

  275. Elizabeth says:

    I’d love to do the 12 week transformation, especially with the rest of the blogilates community! Don’t think international popsters will be able to start at the same time though… hopefully not too long after! ๐Ÿ™‚

  276. VIctoria says:

    I am so stoked!

  277. Cassie M says:

    I’m so in!!!!

  278. Camberly says:

    I can’t remember if I already said I’d love to try this, but just in case… I’d love to try this!

  279. Athena says:

    I’m in!!!!

  280. Charis says:

    I’m in! ๐Ÿ™‚

  281. olivia says:

    I’m in!!! ๐Ÿ˜€

  282. Rachael says:

    YES IM IN!!

  283. Sofi says:

    i’m in

  284. Genesis Rodriguez says:

    Im in!!!!!!!!

  285. Eloisa says:

    I’m sooo IN with this 12 week challenge! LET’S DO THIS POPSTERS!!!!

  286. THarper says:

    I’m in

  287. Alison says:

    I’m in!

  288. Melanie says:

    If there is a way to to it vegetarian I’m soooo in! And even if you did not think about us, veggie freak popsters, I’ll try to convert it to vegetarian myself ๐Ÿ˜‰

  289. Christine says:

    Definitely count me in,,,I’m ready to change my life

  290. Meredith says:

    I’m in! I’m a 17 year old college freshman who’s already gained that dreaded freshman 15. I’m a flyer on the cheer team so i’m getting dedicated to shedding those pounds and toning up!!

  291. Erin says:

    I’m in ๐Ÿ™‚ if it’s free

  292. christi says:

    i’m in! ๐Ÿ˜€

  293. kandace says:

    I’m in!!

  294. Allison says:


  295. Holly says:

    I’m in!!!

  296. Nika says:

    I’m in!

  297. Hannah says:

    I’m in if it is free.

  298. Sonji says:

    i’m In !!!

  299. Sonji says:

    I’m IN!!!! So exciting <3

  300. Kristen says:

    I wanna see my day 90 picture!
    Also, I love the sneak peeks of the journal!
    I’m in ๐Ÿ™‚

  301. Kia says:

    Totally in!

  302. Kia says:

    Okay a little help here! Im really excited to do this new 12 week meal plan, but where/how do I sign up! Thank you!!!

  303. Ieav says:

    I’m in!!!

  304. Jen says:

    IM IN!!! Just what I need to GET MOTIVATED and STAY MOTIVATED!!!

  305. Stephanie says:

    Super in!

  306. Phaedra says:

    I’m in!

  307. Hannah says:

    I’ll do my best ^^

  308. Kalina says:

    SO IN!!!

  309. Pkamel says:

    In ๐Ÿ˜€

  310. Maria says:

    Can’t wait!!!!!

  311. Amrit says:

    So excited for the next 12 weeks starting Dec 1st!! Cassey, when will we be able to buy your new journal? (I’m assuming we’ll have to buy it from your website, right? :] it looks absolutely GORGโ™ฅ)

  312. Charlin says:

    I’m in

  313. Charlin Sieverding says:

    I’m in ๐Ÿ˜‰

  314. Haleigh says:

    I want to do it!

  315. Eva says:

    How can someone say no to getting fit with you, Casey!?

    I’m IN!


  316. Aya says:

    Totally In!! When will we be able to get the journals??

  317. Jami says:

    I’m in!! Need to loose this flab!

  318. Amber says:

    I’m totally in!

  319. Justine says:

    I’m totally in when does it start? ๐Ÿ™‚

  320. Cindy says:


  321. allison says:

    sounds great!

  322. Isabella says:

    Hey Cassey,

    I’m so excited about the Meal Plan. I’m from Germany and I can’t wait ’til 1th December. I wanna lose about 4-6 lbs and I want to be more healthy. Your diet plan is perfect for this!

  323. Hana says:

    I’m in !

  324. Bea says:

    I’m in, Cassey :))
    So excited that other thousands of Popsters are gonna do it with me.
    Lemme tell you my weakness in getting lean and toned. Although I eat clean most of the time, I always overeat. I can’t get rid of this bad habit yet. BUT I promise I’m going to commit myself so much to this 12 week challenge.
    Love you <3 <3

  325. Aleks says:

    I’m in!!! For sure!

  326. Mariem says:

    Definitely in!

  327. Julia says:

    I’m in

  328. charly says:

    I’m in too!

  329. Sandra says:

    I`m in !

  330. Kajsa says:

    I’m in! ๐Ÿ™‚

  331. Esther says:

    I’m in!!

  332. Emily says:

    I’m in ! ๐Ÿ™‚ x

  333. Megan Wallace says:

    I’m in!!

  334. Lรฉa says:

    YES I’M IN !!!!!!!

  335. Cecilia says:

    I’m in!

  336. Jade says:


  337. Stefanie says:

    Definitely in!!! ๐Ÿ™‚

  338. Laura says:

    Iยดm in!

  339. Jenna says:

    This is motivating ๐Ÿ™‚ looking forward

  340. Jenna says:

    I’m IN!!! ๐Ÿ™‚

  341. harriet says:

    I’m in!

  342. Maria says:

    I’m in!

  343. CEEJAY says:

    I’m In ๐Ÿ™‚

  344. CEEJAY says:

    I am definately in ๐Ÿ™‚

  345. Lenina says:

    I’m IN !!! ๐Ÿ™‚

  346. Alex says:

    YES!!! I’m in!!! ๐Ÿ˜€

  347. Melanie says:

    Im in!!!! ๐Ÿ˜€
    I work at Starbucks, so it’ll be hard to resist my free lattes and holiday drinks, but it will be worth it!! ๐Ÿ˜‰

  348. Aja says:


  349. Valin says:

    Looking forward! ๐Ÿ™‚

  350. kara says:

    I’m in

  351. Caitlin Mitcham says:

    This sounds fantastico!!
    I am so in.

  352. reesiebabe says:

    I’m down to at least try it.

  353. Ellodie says:

    DEFINITELY IN!!!!!!!!! lets do this!!

  354. kelsey says:

    I’m in and I can’t wait

  355. Deepika says:

    Im in!

  356. Simran says:

    In for sure!

  357. Axu says:

    I am so excited about this xD but I wonder if it will be okay for me to go for this because I am currently doing the beginners calender …. but I will try my best xD lets see if I can do this ๐Ÿ˜€ so YES I am in !!!

  358. Taylor says:

    I’m in! Let’s do this ๐Ÿ˜€

  359. Anna says:

    I am in!!! YES!!!!

  360. Skyler says:

    I’m definitely in!!!!!!!!

  361. Claudia says:

    I’m really excited to try it out..!! <3
    my schedule is very tight but i will try my best!!

    Just hoping the meal plans will consist of general ingredients which easy to find everywhere.. Because I can't buy things like miracle noodle in my country.. Even though they might ship it worldwide, I'm still underage too have a dollar account to be able to buy it..
    Probably can't get the diary either because of the same reason.. Well, but I do what I can..
    Really hope someone could post what's inside the diary so I could make my own.. ๐Ÿ˜€
    i hope you didn't mind Cassey~
    cheers and good luck for everyone~ <3

  362. Sam McPhee says:

    I am definitely in! Can’t wait to start eating healthy and to learn how to do it properly! <3

  363. Victoria says:

    I’m in for sure! ๐Ÿ™‚ xxx

  364. Jessica says:

    I’m SO in!!

  365. Shalom says:

    Definitely in!

  366. Alex says:

    I’m definitely in!

  367. Amanda says:

    YES. This is exactly what I need!!!!

  368. Mariela says:

    HELL YEAH!!! I’m totally joining ๐Ÿ˜‰

  369. Yamila says:

    IยดM IN!!!!

  370. sarah says:

    IM SOOOO EXCITED… Bring it on ;)!!!

  371. Ciara says:

    I am in…I just hope I won’t give up.

  372. Karly says:

    I’m going to try this 12 week plan. I’ve been struggling with my weight for over ten years. In fact, I cried over an 1 hour yesterday from hate of my body (I’ve always had no self-esteem). Ever since my surgery last year, I gained 20 pounds. And my depression got worse as well.
    This time, I will actually eat right, instead of eating about 800-1000 calories a day and exercising too much.
    I want to become a better person, inside and out.

  373. Amy says:

    I’m Amy, and I’m in! So excited Cassey!! โ™ฅ

  374. heesun says:

    I’m game ๐Ÿ™‚

  375. karissa says:

    i’m in!

  376. Leo says:

    count me in!!!!!! looove the calendar too

  377. Catarina says:

    I’m in!

  378. I’m in! I need to lose weight and get fit. My deadline is by end of January, just after my birthday. I wanna look good for my 21st which is 14 January, so around 9 weeks from now. End of January will be the 12 weeks. Can’t wait!!

  379. Megan says:

    I’m so in. This is excitin!!

  380. cori says:

    Heck yes!

  381. Sylvia says:

    Im in too please

  382. Jody says:

    I’m in! I have to begin after baby is born, at least with the workout portion, but I’m totally in!

  383. Em says:

    I’m in.

  384. Amber says:


  385. Jade says:

    I am going to give it a try!

  386. Mia says:

    I’m definitely in!!! So excited to journey through it with the other popsters :)))

  387. Kristina says:


  388. Aria says:

    yes im in! will the journal be printable?

  389. cilla says:

    Let’s go!

  390. gabiii:) says:

    letts get crazyy and start thisss!

  391. Andreea says:

    Hey Cassey, I’m definitely in! Bring it on! ๐Ÿ™‚

  392. Cara says:


  393. Sang says:

    I’m in.
    since i’m an Indian your meal plan is not suitable for me.
    can u design a diffferent diet plan for those who are like me cassey?

  394. Rosemary says:

    I’m in.. YES

  395. francis says:

    Im in!!!

  396. mena says:

    hey guy..wondering if anyone else is having problems watching the videos on the android app?? i updated it as requested but still cant watch the videos. any advice?

  397. carmen says:

    I am in even though its going to be difficult to stick to the meal plan since I live in a dorm i wish you could make a college friendly workout and meal plan challenge

  398. Valorie says:

    I’m in for sure! Lets do this!

  399. Jessica Novak says:

    Yes!!!!!!! I’m up for the challenge!!!!!

  400. Vanessa says:

    I’m all in

  401. Erin says:

    I’m In!!

  402. Susana and Kristen says:


  403. Sasheen says:

    I would love to do this, I am concerned about the diet. I am vegan. Will you have meat free alternatives?

  404. kayla s. says:

    YESSS. FINALLY A JOURNAL. I write my life down on paper. My Calender’s, my diary, everything & for someone to finally come up with a diet journal!!!!! I’m beyond excited & happy(:

  405. Kendall says:

    I’m in!

  406. Britney says:

    I’m definitely in!!

  407. Julie says:

    I’m so in. I’m ready to transform my body ๐Ÿ™‚ thank you so much Cassey!

  408. Kelsey Fischer says:

    I am in and ready!!

  409. Cassandra says:

    I am absolutely in!

  410. Vivian says:

    I’m in, let’s do this!

  411. koyuki says:

    yes im in!

  412. Elizabeth says:

    I’m in, can’t wait to start.

  413. Rose says:

    I’m excited to do it!!!

  414. Elena says:

    i’m in!

  415. Sofia says:

    Totally in! Gonna be so much fun!:D:D

  416. Michal says:

    Sounds goodie(: just a tiny question – It doesn’t matter that not everyone is in the same height and the same starting point?

  417. div says:

    Im in !!! i cant wait !!

  418. Amber says:

    Heck Yes I am in! I’m ready to make a commitment to myself, plus the Journal is super cute!

  419. Dana says:

    Let’s do this. Bring it on! ๐Ÿ˜€

  420. Jordan says:

    I’m in Casey!!! Let’s do this popsters!

  421. Nadiyah says:

    I have cheated countless times… so IM IN for the kill this time!!

  422. Becca says:

    So excited! I definitely will try to do the 12 week challenge! I just hope the lunches don’t always have to be cooked, because I’m in high school, and well obviously we can’t cook our foods ๐Ÿ˜› And I won’t have time in the mornings! Anyways, still excited.

  423. Love says:

    YES!!! I’m in

  424. Esli says:

    YEEEEES!!!!!!!!! SOOOOOOO INNNN!!!! ๐Ÿ˜€ ๐Ÿ˜€ ๐Ÿ˜€

  425. Ashley says:

    Yes I am in!

  426. kylie says:

    Omg can’t wait<3<3<3 Need to start asap!!! Thank u Cassy for awesome project:) xx

  427. Ashley Fyke says:

    So anxious! Can’t wait to see the amazing-ness you’ve came up with (:

  428. Alina says:

    For once, I feel completely motivated. I can’t wait! I’m still a beginner, but I am up for the challenge!

  429. Paige says:

    YES! So excited for this transformation!

  430. Jeannie says:

    Can’t wait!

  431. Erica says:

    Yes please. I can’t wait!

  432. Maria says:

    When it comes to being healthy, NO isn’t part of my dictionary. I AM SO IN

  433. Karissa says:

    SO IN, YES! [:

  434. Vicky says:

    I am so totally in! Time to get rid of my chub! ๐Ÿ™‚

  435. Dani says:

    Yes, I’m in too!

  436. Sydnie says:

    Yes yes yes and yes!!!!!!

  437. Lauren says:

    I want a beast body and an incredibly cute fitness journal. ๐Ÿ˜‰

  438. Lauren says:

    I want IN!

  439. Nerya says:

    Yes ๐Ÿ™‚

  440. Tsvetelina says:

    I’m in. Cannot wait!

  441. Dessy says:

    Definitely count me in!!!

  442. Tereza says:

    Yes!!! <3 <3

  443. Jackie says:

    I’m so so so in and ready!!:D

  444. Nancy says:

    IN! This is going to be exciting!

  445. Jenni says:

    I AM SO IN. yes, yes and YES. ๐Ÿ˜€

  446. Shi says:

    I’m down! #excited

  447. Aisha says:

    I am in too…. But there is a tiny problem.. I am pure veg. And i would be really greatful if you could suggest some veg. Substitues for the non veg. Ones.
    Thankyouu ๐Ÿ™‚

  448. Victoria says:

    I AM SO IN! I AM SUPER EXCITED FOR THIS 12 WEEK PLAN! I HAVE BEEN LOOKING FOR ONE OF THESE! its a great opportunity for me to tone up and get fit! to become a NEW me! I AM SUPER EXCITED AND AM 100% motivated!


    <3 victoria

  449. Maddy says:

    Definitely in!!!!

  450. Claire says:

    Yeah im in!

  451. Aisha says:

    I am in too…. But there is a tinyy problem…. I am pure veg. And i will be really greatfull if you could suggest some veg. Substitutes with the non veg. Ones.
    Thankyouuuu ๐Ÿ™‚

  452. tess says:

    wooop! count me in!

  453. Brittany says:

    I’m definitely in!

  454. Olacia says:

    Yes yes yes!!!

  455. Hosanna says:

    Count me in!! Cassey thank you so much, I’ve been having trouble eating clean lately and this is just what I needed!!

  456. Andreea says:

    I’m in!

  457. Josephine says:

    TOTALLY IN!! ๐Ÿ˜€

  458. melanie says:


  459. Rhiannon says:

    I am totally in. I have next stuck with anything and am mega unhappy with my body. Hoping you all will help me and I can help you too!

  460. Dee says:

    I am definitely interested. Can’t wait to see the plan.

  461. Brenda says:

    I have been wanting something like this! I just started getting serious about my workouts and eating but I still need to keep track of eating habits and this would be the perfect guide! I hope its ready soon!

  462. Lauren says:

    YES PLEASE:) asap!

  463. Cathy says:

    Heck yeah I’m in it!

  464. Claudia says:


  465. Ashlyn says:

    In of my mom says I can!!!

  466. Clรกudia says:


  467. Monet says:


  468. Melissa S. says:

    I want to join! So excited! I’ve lost 10 pounds since August and want to lose 7 more.

  469. Isabel says:

    I’m in!!

  470. Emma says:

    Count me in! cannot wait!!!!!!

  471. Brianna says:

    I’m in!!!!!!!!!!! I can’t wait!!!!!

  472. Carmen says:

    YES!!!! Absolutely in!

  473. shannon says:

    I am so excited for this! I’m so in!

  474. Fa1994 says:


  475. jenny says:

    I’m in but where can I get the book when I get out?

  476. NorthernGal88 says:

    I’m totally down! This is a great way to work on my fitness when the temps drop… I always dread winter/holiday weight gain. Thanks Cassey!

  477. Karina Reyes says:

    So excitedddd

  478. Selena says:

    Hi Cassey
    I’M IN !!!!!!!!!!

  479. Pammie says:

    I can’t wait!!!

  480. Ashley says:

    Can’t wait for the 12 week challenge! I’m really new at blogilates but I have to say I love it! It’s so fun and keeps me very motivated!

  481. Ruby says:

    Count me IN!!! :))

  482. Dawn says:

    I am in!

  483. Katie says:

    I’m definitely in! Can’t wait to start.

  484. Kristen says:

    I am sooooo ready for this ๐Ÿ™‚

  485. Jigna says:

    I’m innnnn.. Yay, just what I wanted.. Love you Cassey.. ๐Ÿ™‚ xoxo

  486. Hanna says:

    Im so in. Super keen on this.
    Time to loose those extra 28,7 lbs im carrying around!

  487. Yuri says:

    I’m in!

  488. Alyssa says:

    I’m in! Hopefully I’ll be motivated to keep it up the whole time!

  489. Kendra says:

    I’m in!

  490. Minsebel says:

    IN!!! ^^

  491. Amanda says:

    So want to be in on this!! Can’t wait!

  492. Anais says:

    I’m definitely in! :]

  493. Prasanthi says:

    I’m in! x x x

  494. marieke says:

    YESSS !

  495. Nay says:

    Im sooo in!!!!

  496. Jaymie says:

    Sign me up! (:

  497. Brooke says:

    I’m in! I can’t wait!

  498. Katy says:

    I’m in

  499. Ines says:

    I am in, absofuckinglutely im in ๐Ÿ˜€
    I am so game for this challenge, I hope this will bring me back to my healthy habits ๐Ÿ™‚

    Thank you Cassey, Thanks for doing all this for all the popsters ๐Ÿ™‚

  500. Robyn says:

    I am so in! When do we get the journals in preparation!?

  501. Chelsea says:

    I’m so in! I’m super excited!!

  502. Gab says:

    I have to be in. Even though it’ll be tough to do in college, I can’t look anything less than my best on my last spring break!

  503. Chloe says:

    i am soo in for this! seems like a lot of fun while getting healthier!

  504. Debbie says:

    YES!!!!! I’m totally in!!!!

  505. Ewa says:

    I am in ๐Ÿ™‚

  506. Anna says:

    YESSS I’m totally ready to start this! I can’t wait! ๐Ÿ˜€

  507. Natalie says:

    I’m in! Let’s do this! ^^

  508. Sole says:

    YES!!! Let’s do this = )

  509. Daniela says:

    I`M IN! I hope I`ll still be motivated throughout the whole journey… xxx

  510. Emilia says:

    Wow! The best challange on your blog so far! I am in, 200 %. And I will make it, we will.

  511. Angelina says:

    I’m in!

  512. tami says:

    I’m definitely IN!!

  513. Georgiii says:

    I’m in!

  514. Karissa says:

    I AM SOOOOOO IN!!!!!! ๐Ÿ˜€ ๐Ÿ˜€ ๐Ÿ˜€

  515. Mellie says:

    I want in!!

  516. Charlotte says:

    Count me in!! ๐Ÿ˜€ I just hope there are some vegetarian options in those meal plans *fingers crossed* ๐Ÿ™‚

  517. Samantha says:

    Yes I can’t wait !

  518. Maddie Johnson says:

    YES I’m in!! ๐Ÿ™‚

  519. Charquera says:


  520. Dev says:

    I’m so pumped! I’m an organized freak so the diary….. CANT WAIT!!!!

  521. Maddie Johnson says:

    i’m in!! ๐Ÿ™‚

  522. Laura says:

    I’m all in, Cass! I’m really needing this sort of discipline. I’ve been very stressed out lately, I’ve been discounting it on food so, I need some sort of help. and this will help me, I know it!

  523. kitty says:

    love the calender did you make it our can we buy one or print one out?

  524. Deanna says:

    I’m definitely in ๐Ÿ™‚

  525. Lex says:

    I’m in ๐Ÿ™‚

  526. jessica says:

    I’m in I am soo excited

  527. sanne says:

    This dutch girl is also in! ready to lose some weight!

  528. Shelby Poteet says:

    ALL IN!! Let’s do this thing!!

  529. Victoria says:

    Feeling a bit apprehensive. But I’m in!

  530. Henna says:

    I am in! x

  531. Laรซtitia says:

    I’m from France and I really want to be in!! Is the plan for vegetarians too?

  532. Edith says:

    I’m in!

  533. T.J. Fisher says:

    I’m all in!

  534. Megan says:

    Yes yes!!

  535. Natasha says:

    Count me in!

  536. Smiteva says:

    When do we start? ๐Ÿ™‚

  537. Ashley says:

    I am so in!!!

  538. Kim says:

    Guess I’m in as well. Even though I will change the meals for sure… I really don’t like cooked vegetables ๐Ÿ™

  539. Madison says:


  540. Diana says:

    Yes, yes, and YES! I am most definitely in. ๐Ÿ™‚

  541. Katie says:

    That sounds amazing Cassey! I’m definitely in!

  542. rose says:

    The diary looks lovely and very motivational! I’m an European popster and I’m hoping I will be able to get it over here because I want to fully commit to this challenge!! (Did the 90 day challenge before and it changed my life.) Anyway, I’m in all the way. Thank you Cassey you are a true health guru.

  543. Cynthia says:

    I’m in!!!

  544. Marta says:

    Ready and waiting!!

  545. meroko says:

    yeah, I’m in ๐Ÿ™‚

  546. morgums says:

    YES! I’m in!

  547. stacy says:

    I’m in! This is awesome. I can’t wait for this. I’m 14 and i guess it seems young but i will not give up until i have the healthy that i know i will love.

  548. Anna says:

    I’m in!
    even though the part with the food is going to be difficult, because i work the whole day..

  549. rose says:

    I’m in, can’t wait!!

  550. Niki says:

    Wohooo, count me in, too :)))

  551. Aleckziasmommy says:


  552. Jenniffer says:

    Yup! i’m in ๐Ÿ™‚

  553. Melina Gonzales says:

    I am in! What Do I have to do?

  554. anny wiebe says:


  555. Samantha says:

    Count me in! ๐Ÿ™‚

  556. Silvia says:

    Count me as well!

  557. Trista M says:

    I’m SO in! When is the journal going to come out? I’m SUPER excited!!! ๐Ÿ™‚

  558. Kelsey says:

    So in! Can’t wait

  559. Radiyah Choudhury says:

    I’m in

  560. Jennifer says:

    I’m in!!

  561. Jamie says:

    Count me in!

  562. Tori says:

    I am so in!

  563. Gina says:

    I’m in –

  564. Elyse says:

    I’m in

  565. Whitney says:

    I’m in!! ๐Ÿ™‚

  566. Lauren says:

    I’m in, but what about Thanksgiving????

  567. Thais says:

    I’m TOTALY in! And I’m going to try to get my parents to do it with me! This will be awesome. I’ve always tried to do the monthly workouts, but I can never control what I eat because I don’t know what’s good or not for a diet. I’m so excited!!!!

  568. Dani Young says:

    I’m in!! ๐Ÿ˜€

  569. Lykke says:

    I’m in! I definitely need to lose some weight. And this would be the perfect time for a challenge, with all these holidays coming up. My December-month is seriously full with birthdays, parties and of course the regular holidays. I think I can handle all these temptations better, wenn I’ve committed to completing this challenge. That’s why I vote to start it at December 1st.

    But perhaps, seeing the huge differences in opinion over the starting date, you could do a poll, so we could all vote once?

    Anyway, keep up the good work! I’m looking forward to this one. And I have already sort of begun, by skipping junkfood and doing some research on healthier recipes. Hopefully I will not give in to all the temptations of junkfood and start to develop some better eating habits ๐Ÿ™‚

  570. mel says:

    Oh yeah!!! I’m most definitely in!!

  571. Kim C says:

    I’m in!

  572. Dana says:

    Can’t wait for the 12 week challenge! I am definitely in!

  573. Sarita says:

    I’m ready! Need the challenge!! Thanks, Cassey!

  574. Cara says:

    Definitely in ๐Ÿ™‚

  575. Anne says:

    Let’s go!

  576. 5ft-fighter says:

    I reaaaally want to be a part of this!! Can’t wait ๐Ÿ˜€

  577. Naama says:

    YES! I am in (:

  578. Ari says:

    I am in!

  579. Kristen says:

    This looks amazing! I am definitely in!

  580. Lisa A says:


  581. Terra says:

    Sounds like a plan!

  582. Lara says:

    I AM IN!! Just what I need!!!

  583. abby says:

    I’m in! Can’t wait to start this challenge!

  584. Ellen says:

    Im so in!!
    love you cassey!

  585. Hayley says:


  586. jackie says:

    Count me in!

  587. Ashley says:

    I’m in.

  588. barbie says:

    I am def. In!!! Haven’t been working out or eating right and I need the motivation!!

  589. Keran says:

    Definitely in! Another question though … I just started my first week of gym. I think at the start of the week I was about 73kgs I think and now I’m 75 … Is it normal to see an increase on the scale? Have to keep telling myself that nothing good happens overnight to keep going.

  590. Kim says:

    Count me in!!

  591. Tyler says:

    I’m 15 and overweight and honestly don’t have the best self love (especially for a girl) I really want to lose weight and IM IN AND CANT WAIT! ๐Ÿ™‚

  592. Linny says:

    IM IN!

  593. Leah says:

    Omg cassey I’m so so ready for this 12 week transformation ^_^ can’t wait ..
    Leta go POPstars!!!

  594. Nicole C says:

    im so in! ๐Ÿ™‚

  595. Rosie says:

    I’m in! xx

  596. Maryam says:

    I’m in, Cassey!!โ™ฅ I’m definitely ready x

  597. Kristina says:

    I am so in Cassey ๐Ÿ˜€
    Can’t wait to have access to this!

  598. Shaadetta says:

    I’m in!

  599. Yasmine says:

    I’m in!!! I’ve been doing Pop Pilates for three months now and my body has changed, I’ve become stronger and I’ve lost 6 kilo (pounds???), but I still have difficulties with my eating.. Chocolat, french fries, … (you’ve got to love Belgium). I try to eat clean, but it’s hard to stay away from sweet things

  600. Michal says:

    Definitely IN!

  601. Georgia says:

    Yes please! I’m in!

  602. Georgia says:

    Count me in!! ๐Ÿ™‚

  603. Louise says:

    Okay, I’m in!

  604. Sarah houlihan says:

    I’m in ๐Ÿ™‚

  605. Laura says:

    I’m pumped!

  606. ilektra says:

    when we start?

  607. miekemi says:

    Iยดm in too. Although I hope, that you start it in january. Would bee to hard to be on diet during the holidays!!!!

  608. Samantha says:

    IM IN!

  609. jinnio says:

    Im exciteddddd!!! ๐Ÿ˜€

  610. Anita says:

    Im in!!!! ๐Ÿ˜€

    This is gonna be soo good!!!

  611. Agnes Przylucka says:

    I can’t wait to start the 12 weeks challenge!!!!!

  612. Aretha says:

    I am so interested in doing this program. Please email me the information. Thank you!!!

  613. Tianna says:

    So keen Cassey!!

  614. Tolani says:

    I’m in! I’m 13 and overweight I have been doing really well. But this will top it off! I’m ready to be fit for life!

  615. Julianne says:

    I’m in ๐Ÿ™‚

  616. Raquel says:

    Count me in!

  617. Raquel says:

    Count me in!! ๐Ÿ™‚

  618. Jessie says:

    I can’t wait to start!!!!

  619. Karin de Ron says:

    Super excited can’t wait to start!

  620. Bev says:

    I’m in

  621. Effie says:

    I am definitely in! I’ve been looking for something like this for a long time, and it’s great to know you’re doing it! ๐Ÿ˜€

    I’m all pumped up already!

  622. Nue says:

    I’m in! Let’s do this!

  623. Brenda says:

    I’m in!!

  624. Katherine says:

    I’m in! I’m a juvenile diabetic and my A1c is a little above where I need it to be so this will be a great thing for me ๐Ÿ™‚ ready to get healthier and feel better!

  625. Lauren Limon says:

    I’m in!!! This is just what I need to start over ๐Ÿ™‚

  626. Lhuna says:

    It’s gonna be so hard to keep on, with all the work and the christmas hollidays at home, but well, you cannot know how it’s going to end if you don’t try it. So Let’s do this !

  627. Emily says:

    I ma so in! I can’t wait!

  628. KimberlyC says:


  629. Lรบ says:

    I will try the meal plan too, even though I’m afraid there will be ingredients I cannot afford or even get in my country. I hope it won’t be a fundamental problem.

  630. Claudi says:

    Me too, let’s do this! =)

  631. janet says:

    Im in ๐Ÿ™‚

  632. blynnx says:

    I’m in ๐Ÿ™‚

  633. Destanie says:

    sounds amazing! I’m ready to get started!

  634. Clara says:

    I want to do this challenge! But is there somewhere that we sign up?

  635. Odder Pops says:

    Yes please!

  636. Sarah says:

    I’m in! ๐Ÿ™‚

  637. jamee says:

    I’m in**

  638. Ginger says:

    I’m in. Totes nervous, but in. Maybe this will be what I’ve been needing!

  639. Erin says:

    I’m in

  640. Grubbery says:

    I’m in! What’s the first step?

  641. Cait says:

    Sounds fun & challenging!! I’m in!!

  642. rose says:

    i’m in ๐Ÿ™‚

  643. Candice D says:

    I’m in!

  644. Candice D says:

    Totally in.

  645. Gabi says:

    I’m in, woooot! Excited. It’s Summer then in Aus as well so perfect timing! xx

  646. Vikki says:

    I’m always scared of committing to something like this, but I’m in!

  647. Diana says:

    I’m sooo in! :))

  648. Joanna Yuen says:

    I would definitely want to try the 12 week challenge! =)

  649. Mysti says:


  650. Devon says:

    Bring it! ๐Ÿ™‚

  651. Nerah says:

    Definately in

  652. Delicia says:

    Totally in!

  653. Perla Gonzalez says:

    Im in!!

  654. Hannah says:

    I have a feeling this is going to be really hard, but I want to at least try.

  655. Dory says:


  656. Mareike says:

    I’m iiiiiiinnnnnn!!!!!

  657. Radhika says:

    I’m in too!

  658. Katee says:

    I’m in!!

  659. Sara says:

    I am so in!!

  660. Josie says:

    I’m in!

  661. WendyK says:

    I’m super excited for this meal plan. I’m about to start a new job, so I want to be in great shape while I’m meeting new people.

  662. Amber says:

    I’m in!! Ready for the challenge!

  663. Brandy says:

    Lets do this!

  664. Rose says:

    Yay! sign me up!!

  665. Sophie says:

    Im in!!:D.

  666. Ale says:

    Im in!! Looking forward to this fitness journal

  667. Samantha says:

    YES I’m in!

  668. Sara says:

    I’M IN!!!