November 4, 2013
WORK B* ABS CHALLENGE + 12 Weeks to COMPLETELY Change Your Body
Sweat Time: —
Equipment Needed: —
Workout Type: —
Body Focus: —
LEVEL:
WORKOUT DETAILS
Here is your new video for the week! A lot of POPsters have been asking for a workout to Britney’s new “Work B*” so I decided to do a song challenge to it! It’s 4 min long and we’re doing single legged situps. Oh you’ll feel it in your abs and quads – yes you will! I challenge you to finish the whole thing with me. In fact, invite your friend and see who can last longer!
Also! For November 5th on the #NOVEMBURN Workout Calendar you will start off your routine with the new exclusive video “Total Body Toner” (only available in the iPhone and Android app). It’s an awesome full body routine that leaves no muscle untouched! It is only 99 cents for the exclusive video as well as mobile calendar access!! Here are some of my favorite moves from the workout:
Earthquake Elbow Tapper gets the transverse abs (those 2 lines you see along the center of your stomach area.)
Confused Cobra π This will BURN your triceps, perk up your chest, and strengthen your lower back.
Star Teaser. A very beautiful move that will not only empower you but will also give your AMAZING core strength.
YOU CAN GET YOUR FIT JOURNAL NOW, including the 12 week meal plan NOW: Click here!
Also…remember how I was telling you about the epic 12 Week New Body Makeover Meal Plan I was prepping for you guys? Well it’s getting closer and closer to the release date as I work with the certified nutritionists over at WeightTraining.com to bring you a well-balanced and optimally planned program to help you reach your best fitness goals in 12 weeks.
Why 12 weeks? That is about how long it takes to completely transform your body. I mean, completely. You will look and feel like a whole different human being. A lot of the work is in the exercise, but even more of it is in the diet. That’s why you’ll notice that if you are working out a lot and not losing weight…well, you should probably check the food you’re eating.
Did you know your physique is a result of 70% diet and 30% exercise?
YUP.
A lot of people will say “Yes yes I eat very clean!” But most of the time that is not the case. That or they don’t know how much they are eating. You’d be surprised at how quickly calories can add up which totally sabotages your diet. And…it’s not just about calories! NOPE.
A calorie is not a calorie is not a calorie.
If you ate white bread for 12 weeks and stayed under 1000 calories everyday versus eating lean protein and veggies at about 1800-2000 calories a day, your body would look sooooooo different!
Thin with very little energy on the bread diet…muscular, strong, and full of energy on the clean eating diet.
Bread is made of carbs which is not bad if you use that energy right away. (That’s why runners “carb up” right before a race.) But most people don’t use all of it and it ends up being stored as fat…quickly. That’s why people say carbs make you fat.
So why doesn’t more calories from protein make you “fat”? Because protein is actually the building block of muscle!! As long as you’re working out with weight (body weight counts too as in with Pilates) then you are fueling your body with what it needs to get stronger! It is important to note that you need a good balance of carbs, fats, and protein to function optimally as a human being so don’t disregard any of these macronutrients. None is really superior to the other. You need all – just in the right portions.
What you eat and when you eat in relation to when you work out is super crucial. Like a workout plan, it is important to make sure you change up the food once in a while so you can stay happy and healthy mentally and physically. Sure chicken and broccoli will help you lose weight quickly, but don’t tell me that anyone is happy doing that 24/7. There are many other ways to get lean without boring your taste palette. There’s a whole world of natural goodness out there!!
So that’s why I spent a lot of time developing this 12 Week New Body Makeover Meal Plan with certified nutritionists. We designed it to make it easy for you to transition into clean eating in Phase 1. The second and third phases will help your body to continue leaning out while still providing food variety and all the nourishment you will need to get through your workouts.
You will be eating 5x a day to keep your metabolism revved up! Do not worry. You will not be hungry. You will probably be eating more than you have (volume wise), feeling full, and feeling awesome. That’s what clean eating does. It’s kinda like magic…but not…because it’s how we all should be eating to feel our best!!
Anyway, I am super super super excited to share this plan with you guys. I’m almost done. And just so you know, I will be doing the 12 Week New Body Makeover Challenge with you too. Get excited. This is gonna be a whole Blogilates Community movement.
Also, to celebrate and make this 12 week journey easier for you…I have a surprise for you! Sometimes tracking your food and your activities gets daunting, messy, and you end up hating the whole process. But trust me guys, you have to write things down. You have to be honest with yourself. You really need to track your progress. This is the only way you can appreciate all of the hard work you did! (Plus if you ever need to go on a body transformation diet again, you can see how you did it, what you ate, and how you felt!)
I kept a diary throughout my Bikini Competition prep and it truly is what kept me honest and strict to my diet. So that is why for the past few months I’ve been designing the perfect fitness journal for you π
Sneak peek snap shots…
GET YOUR FIT JOURNAL NOW, including the 12 week meal plan NOW: ClickΒ here!
That’s all for now π I’ll show you more later. I collaborated with the wonderful Kim from Arthlete to create the perfect look and feel of our journal to make sure you feel inspired and motivated to KEEP GOING no matter what challenges you’re facing. It’s not just paper, not a place to just record notes. It’s a place to create a beautiful story that you can keep. Just imagine your Day 1 before photo as you open the book. What will you see on Day 90? Well my love, you are the author of your own novel.Β
Are you ready to take on the 12 week journey with me? It’s not going to be easy but you’re not going to be weak. I’m here for you. Comment below if you’re in. I need to know how many of us will be doing this together. (Imagine your comment as the first step towards committing.)
Love you,
Cassey
7,287 thoughts on “WORK B* ABS CHALLENGE + 12 Weeks to COMPLETELY Change Your Body”
There are 7287 comments posted by our users.
How can I get the 12 week challenge with out buying the diet book? I am 16 and on a tight budget but want to get the body of my dreams
YESS !!!
hi i have been here before but wasnt committed like I am now, I ordered the journal got the 12 meal plan which they send a link in your email. So going to try this. also loving the beginners workout and streaming it through the telly is so much better. Love your bubbly sense of humor and you have some great workouts that I aim to perfect and learn. Thanks alot Cassey you’re a doll. π
I just became a member today 03/25/2014.. So the 12week plan is over but I would love to do it. How can I get all the videos and passwords and meal plans of they’re already posted somewhere. I would really appreciate anyone’s help on how to get all this info and begin MY journey ASAP!!!! Thank you!
Was a grocery list made for this plan?
I ordered the journal, 12wk plan, and a shaker/water bottle. I did not receive my 12wk plan π How do I go about getting it since it was on the receipt but not in my shipment??? Thanks!
YES! π
yes
I would love too! I just can’t afford it right now π
YES! I’m in. Thank you!
I would love to but i dont have enough money.
Definitely in!
I am in!
IM TOTALLY IN!!!! Cassidy did speak about creating a grocery list for our 12 Week New Body Makeover Meal Plan and Challenge in her 5 Ways to Lose Weight vid…so I’m wondering if she made the list since December 1st is around the corner!!! I would like to be prepared for the meals she has put together.
… or yes!
did i get it right this is for free isn’t it?
I’m in!
Count me in!!!!
Im In!!
YESS! COUNT ME IN!!
I want join the 12 weeks
I am TOTALLY up for the challenge ^_^ Can’t wait to begin!!!
Can’t wait to start! I’ve been checking my email every hour , haha
I’m definitely joining the 12 week challenge
Yes I am in! Really excited!
YESS!
i am so in! so excited to do the 12 week body make over!:) thanks cassey!
YES! I’M READY! Just order my 12 week fitness Journal!
I am totally in ! Let’s do this !
I`m ready !!!!!!!!
YES!! I’M 100% IN!!
Yes. I. Am in the challenge. I was wondering if it is too late to start? What do I do to get started and how much is the cost?
I’m so ready for this!!
I love how the cartoon girl in the food diary is a normal healthy weight!!
I blog frequeently and I seriously thank youu for your content.
This article has really peaked my interest. I’m going to bookmark your blog and
keep checking for new information about once
per week. I opted in for your Feed as well.
I’M IN!!!!!!
im in!!
Count me in!!!!!!!! :DDDD
Hii!
i’ve been watching your youtube channel for over a year now. I was just only watching the video’s because it just looked like a lot of fun, but I wasn’t working out lazy and now feeling guily π
Just the last month i sometimes do a workout challenge. And since the last week I am on FIRE!
I’m really inspired by your video’s to work out and have a healthy live style. I tried several of you healthy recipes and it is just sooo delicious ^_^ I’ve printed out the beginner workout calendar and now also the november calendar and I’m training like a beast!! It feels so amazing and I already feel that is is working π I just wanted to say that the last year i followed your video’s you were amazing I was always watching with a big smile and that now i finally started working out. COUNT me in on the 12 week plan!! I’m so excited and can’t wait (english is not my mother language so please excuse me π ) – Nicole
XX
Im in!
Im definately in! Im soo excited for myself and all you other popsters out there! I wish us all the best of luck!!
I hope I am not too late to join! In great need of 12-week body transformation… π
YES, IM DEFINATELY IN!!! I can’t wait to see my body transform an become healthier π
Count me in !!!
I’m totally in!!!!!!!
Im in…I’ll try to convince my mom to do it with me, my cousin’s wedding is on May so this is a perfect time to start working hard!!
Count me in!
I’m in!
Me and my mum are in xxx
Definitely keen on the 12wk challenge!!! So excited to start!!!
I’m in!
YES, YES, OMG, YESSSSSS. I’m so excited to get my book in the mail, it’s almost like motivation! I could have done it without buying it, but I know it’ll inspirit me a lot more to write everything down, and continue the challenge. I can’t wait for Dec. 1st! π
I’m in! I’m super excited
Hi Cassey,
I have a question: I love to do ab workouts but I noticed that some women actually lose their waists and get a somewhat “boxy” middle. I’m really trying to focus on cinching my waist and not expanding it. I love my curves and I don’t want to get rid of them. What would you recommend? Working more on obliques?
Thank you!
XOXO
I’m in!!! Can’t wait to start. need it bad
I’m in, can’t wait! π
Def in!
I’m all in!
ahh im so excited for this !!
but i’m also really worried b/c of christmas and all the feasting that comes along with the holidays! :$:$
I’m so in!!
I’m in
Okay, big and brave…I’m in. π
YES Im in!
Im excited for the meals and workouts. I’ll probably have to begin the 12wk challenge in jan but its cool! we shall see! I love cassey and her challenges just like the work b video! Good luck to all and get ready <3
YES I’m in!
IM INNN!!! Cant waitt!! <3 Love you Cassey <3 xoxox
I’m definitely in!
YES! I’m tottaly in, I think is time to do it! Now that I start to believe that is for me, more than for others!
I’m definitely in!
YES! can’t wait!
Im aabsolutely in!
I am so in! I’m glad I caught this now so that I can start working out again to get ready for this 12 week transformation!! π I am so pumped!
Hi cassey, i want to know if the meal plan have any protein powder because i. Don t know about it.
can you tell me how to choose one or recommend me an alternative.
Thank you.(sorry for my English)
Saludos desde Argentina .
I am so in! π
I’m IN!
im so in! already ordered one for myself and my cousin/bff to do it together as an early christmas present! super excited to get started!
ABSOLUTELY INNNNN!!!!!!! :))
I am 100% in! I just want to feel comfortable with my body again π
I’m in too. Very much excited about getting lean, healthy, and losing all this weight! yay
I am so in!
I’m ready to make the commitment to a healthier and stronger me! π
I’m in.
I am so in!
His will be so fun and much needed!!
We are in and doing this together!
I am so ready!
I just ordered the fit journal this morning…I’M IN!!! Last year I lost my first 16 pounds over the course of 3 months filled with on-and-off dieting, but I gained back 3, so I’m at 13 pounds lost now. This time I’m going all in and eating clean so it’s a lifestyle change, no crash dieting or skimping on nutrition…my goal is to lose another 20 pounds!! Thank you Cassey, for the inspiration and encouragement that I can really do this!
The Motorola Droid 2 Global, like all other Android handsets
is pretty easy to pick up and understand. Motorola has released 3
versions of the Droid 2 now, the original Droid 2, the R2D2
variant and now the Droid 2 Global, and there’s good reason for it.
If I need to lose weight I simply do the research on some of the
dietary world’s biggest claims and then discover the truth for
myself.
I always get results when I stay on track with you! I’m SO down!
I’m in π
Wow, thanks for all the inspiration! I just had a baby and this is the perfect way to challenge myself from home. Super excited count me in too!
I am soo in! I can not wait π
I’m definitely in!
I’m a bit scared because I’m not sure if I’ll be able to make it through… But I REALLY want to try this. And hopefully I’ll have the strength to do this challenge until the very end!
Yes!!!! I’m in! So in!
Let’s do this!!!
I’m in!!
I’m ready!!!!
Sounds good, I’m in <3
I’m in too!
I’m in!
Im in!!
I’m in …. I can’t wait to lose weight !!!
I’m in!!!! I think it will be a little difficult with the 5 meals-a-dayplan since I have work, but I will just have to figure out something!
Thank you Cassey for doing this. You are truly an inspiration.
I’m in!
I’m in! I’ve already purchased the fitness journal. :~)
I am in!!
I love you notebook!!!!!!
I AM IN !!
I’m in-can’t wait!!
Im in !
Yes I love it! I’m in <3 I really need the meal plan to help me
I might be a boy, but I’m determined to be healthier so I’m in!!!!
I’m all in!!
When do we start? I’m so thrilled!!!
I’m in!
I’m in!! When do we start? π
Yes please yes!! GIMME!!
My feet are injured, but I’ll do my best! I’m in!
Yes I’m in
I’m in!
I’m looking forward to it! π I’m in!
I’m in
I’ve got to do something….I’m In!
I am in ! Cant wait to see this body change!
IM IN!!!!
I’m in!!
I’m in π
YES I would like to be apart of the 12 week new body makeover… pray for me guys I never stick to eating healthy but I really want to lose weight. Good luck to my fellow POPsters π
I’m in, no more excuses o(^_-)O
Hello
I’m in toooo
I’m in π
I’m in too π
IM IN !!!
I’m so excited to get started!!!!
Looking forward to it!
I am so in ! idnt know if iwill be able to do it with all my school work in the way but iwill try my hardest ! π
IM IN.
First of all i want to send you lots of love,you can’t imagine how much you inspired me and influenced my life!(in a good way)
I have just “won a battle with anorexia” (your talking about beeing fit made me somehow rethink about beeing extremley thin and willing to be curvy and fit) if i can say so. Right now i kind of look like the girl in the first pic,and i can’t say i’m happy,i would like to put a little weight but don’t want to get fat..i am afraid i will go back to..well my bad habbits..i would definatley need some help in choosing what to eat and how to work out.whish you would write about that too!l
i am in π lets do this!
I am so in. I really look forward to seeing and feeling the difference! We can do it!
I AM IN!!!
I’m in!!
I’m in! So excited to take my fitness to the next level by eating clean .
Sounds great, I’m excited!
In!
yes! desperately so! in need of boosting my energy and my confidence back!
I Can’t wait to start… in Australia it is just about to be summer so i want to look my best π
I’m so in! can’t wait to start my goal towards a healthy fit lifestyle! <3
Better Count Me In Too!!!
Definitely doing the 12 week challenge! Yes, yes! <3
I’m in! Just ordered my journal!
I’m soooooooooooooooooooo in!!!
Can’t wait to get back on track!
SOOOOO IN!!!!!!!!!!!!!!!!!!
I am in! I cannot wait to start!
Im so in!
I’m in!
Yes. I want to try.
I am SO doing this! Just had my first child 4 weeks ago! Needs to get into shape
I’m in!:)
Please count me in! π
I’m in!!
I’m in!
I will try……
I am super in!
I’m in π
I’m in I can’t wait :). I’m looking to eat cleaner and learn how to make food that’s healthy and tastes delicious
I’m in!!
YES <3
I’m in,
Hell Ya!!! bring it on!
I am so ready to commit myself! I am most definitely in! Thank you so much for this; it is the exact motivation I needed.
yes!
Im in!
I am so in!
Yessss I’m in c:
I am totally in!!!!! π
For sure! I need this!!!!!
I’m in
LET’S DO IT! I’m in
Yes, I’m in!!!!!! π
I’m in! Very excited to start!
im soooo innn!!! where do i start?
IN
YES! This will be so awesome!
Yes!!!
I’m in!
I’m so in! Finally, I realized it’s TIME FOR SOME CHANGES! <3
I’m in! Where and when can you order the book – how long will it take to get to Australia? Hope I get it in time!!
Yes! Cannot wait! π
This sounds so incredibly awesome!
I’m in!!!
yes! π
Hello!
Yep I am in! Need to lose 15kg or become a UK size 8/very loose UK 10 from UK 10/12.
Can you help?
thanks xx
I’m In!!! π
I am in!
I’m IN!
YES!!! So ready for it π
IM IN!
Yes super excited <3 can't wait
I’m in!
OMG!!! I’m in, can’t wait to start!!
Absolutely YES!! I’m soo in!
Can’t wait π
Ooh! Ooh! Me! Me! Me! I’m in!
Im in too!
HELL YES!!!! can’t wait! thank you Cassey for everything!!! <3
Okay, let’s do this π
I am definitely in… i need a kick start for healthy clean eating π
I’m in. I think this may be exactly what I need π
Hi Cassey,
I’ve watched and done a lot of your videos throughout my stay in dorms in college for about two years now. I’m studying abroad now in Amsterdam, and in just a month living in India for the next semester. I want to have the most transformative few months of my life, and I think this is a wonderful way to do it. I’m so, so, so IN! π
Yes yes yes!
Yes I’m in!!
I’m INN :))
I’m in !
I am in!
I am in!!! AND very excited!! I just ordered mine and CAN NOT WAIT!! This is going to be perfect, get me ready for my vacation down south!!
I’m IN
I’m in!! π
I’m in!!!
Yes. I’m ready! π
I am in!
I am in!
β‘ I’m in. β‘
I’m in! So excited
LET’S GO! I really need this for my mind and body.
I’m in!
I am in! Can’t wait for it to be posted, I’ve needed something like this! π
I am in ! π
I am in! I need a good kick in the pants to start me on my clean eating and healthy living track. This is it! I can’t wait to get started!
IM IN!!!!!!!!!!!!!!!!!!!!!! OMG CAN’T WAIT
I’m totally doing this!! I can’t wait to start!
Count me IN
I’m so in! I have started gym two months ago but somehow I have to break my healthy diet and not eat clean up to 3-4 times a week. Compliments have been pouring in non-stop on my weight loss. But I just ain’t losing as fast as I hope! DEFINITELY need advice on my diet. How do I get started? Your workout videos and cheap clean eats are just genius. Guess I haven’t been committing enough! Working out 2-3 times a week just ain’t working fast.
I can’t wait to do this!
I’m in!
I’m so ready for this 12 week transformation! It is exactly what I need to truly commit. Cannot wait!!
I’m in! Can’t wait! Want my mom to join me too π
I’m happy to be in :))
Yes I am SO IN!
I’m in! I need some accountability over the holidays and to get my booty in shape for my 1st anniversary trip with the hubby!
I’m a bit confused…was wondering if someone could answer a question for me. Is this 12 week challenge something different than the 90 day challenge that’s already up and posted to Cassey’s blog?
I am definitely in !! Can’t wait to start
I’m also in!!! I hope it will really work!!:D I tried a lot af different diets, and no one really works.
Yes i want to do the twelve week challenge
I am in! YES!!
I’m in π
So in! I have been adding in exercise for the past few months and have definitely seen some results, but have been struggling with making changes to my diet (grad school –> stress eating!) I think your challenge will be just the kick in the butt I need! =D
YES!!
Yes or Yes… Of course YES π
I’m In @—`-,—
I just ordered the journal. So I’m in! I’m ready to make a change!! And I’m looking forward to it! It’s not going to be easy but something needs to change.
Love,
Sarina (Belgium)
I’m iiinn!!!!!
I’m in too..!!
I am so in
i’m new to your blog/youtube channel and i am totally inspired and motivated right now. I’m definitely in!
I’m in!! I can’t wit to start!
I’m so in!
Cant wait to start (:
Yes! I am so in!
I am in Cassey! This is exactly the sort of thing I’ve been looking for and I can’t wait for it to be complete!
After thinking about it for a few days, I am in π my mom is a great influence on my healthy eating and since I have been around her and her clean eating diet I have gotten immensely better about what I eat the past few weeks. My body has been thanking me too! I have more energy and feel better about myself. I believe that I can complete the 12 weeks and enjoy it along the way.
In
Yes im in too!! =D
YES
We’re in!!!!
I am so in! This is exactly what I have been needing!
I’m soooo in.. Just what I wanted, a body transformation.. Love you Cassey for doin this.. π xoxo
I am in! Thank you Cassey!
I am in π
I’m in!!! Super exited to start
I am so in!! Just curious, will there be a vegetarian meal plan too?
I am so in. Finally feeling motivated enough to really work on my diet as well as exercising more. After getting whooping cough a couple months ago I really haven’t been able to do much and feel so ready to change that!
YESSSSS!!! I’M IN!! XD
I. am. in. Recently I realized that I had gained more weight than I originally thought. It’s time to buckle down and I love the structure this will provide. Can’t wait for the journal!
Let’s do this thing.
I would like to try this!!
I will=DDD
Yes!!! π
YES YES YES IM READY
Yes, Yes Yes!!! Count me in.
LOVE the journal!! Prepping for my 1st bikini competition in 5 months and LOVE writing things down!!
I’m ALL IN…110% YES
Im so in! Can’t wait to do this crazy challenge!
I’m in!!!!!
I’m currently doing Weight Watches (with success) But I would LOVE this journal to track it. It adds some fun and color into the tedious task of tracking.
I’m in!!
I can’t wait to start this! Looking forward to the challenge and the transformation!
I AM IN! LETS DO IT! π
I am in π
I’d love to do the 12 week transformation, especially with the rest of the blogilates community! Don’t think international popsters will be able to start at the same time though… hopefully not too long after! π
I am so stoked!
I’m so in!!!!
I can’t remember if I already said I’d love to try this, but just in case… I’d love to try this!
I’m in!!!!
I’m in! π
I’m in!!! π
YES IM IN!!
i’m in
Im in!!!!!!!!
I’m sooo IN with this 12 week challenge! LET’S DO THIS POPSTERS!!!!
I’m in
I’m in!
If there is a way to to it vegetarian I’m soooo in! And even if you did not think about us, veggie freak popsters, I’ll try to convert it to vegetarian myself π
Definitely count me in,,,I’m ready to change my life
I’m in! I’m a 17 year old college freshman who’s already gained that dreaded freshman 15. I’m a flyer on the cheer team so i’m getting dedicated to shedding those pounds and toning up!!
I’m in π if it’s free
i’m in! π
I’m in!!
TOTALLY IN
I’m in!!!
I’m in!
I’m in if it is free.
i’m In !!!
I’m IN!!!! So exciting <3
I wanna see my day 90 picture!
Also, I love the sneak peeks of the journal!
I’m in π
Totally in!
Okay a little help here! Im really excited to do this new 12 week meal plan, but where/how do I sign up! Thank you!!!
I’m in!!!
IM IN!!! Just what I need to GET MOTIVATED and STAY MOTIVATED!!!
Super in!
I’m in!
I’ll do my best ^^
SO IN!!!
In π
Can’t wait!!!!!
So excited for the next 12 weeks starting Dec 1st!! Cassey, when will we be able to buy your new journal? (I’m assuming we’ll have to buy it from your website, right? :] it looks absolutely GORGβ₯)
I’m in
I’m in π
I want to do it!
How can someone say no to getting fit with you, Casey!?
I’m IN!
TRAIN INSANE OR REMAIN THE SAME!!
Totally In!! When will we be able to get the journals??
I’m in!! Need to loose this flab!
I’m totally in!
I’m totally in when does it start? π
I DEFINITELY WANT TO DO THIS! I’M IN!
sounds great!
Hey Cassey,
I’m so excited about the Meal Plan. I’m from Germany and I can’t wait ’til 1th December. I wanna lose about 4-6 lbs and I want to be more healthy. Your diet plan is perfect for this!
EXCITED!
I’m in !
I’m in, Cassey :))
So excited that other thousands of Popsters are gonna do it with me.
Lemme tell you my weakness in getting lean and toned. Although I eat clean most of the time, I always overeat. I can’t get rid of this bad habit yet. BUT I promise I’m going to commit myself so much to this 12 week challenge.
Love you <3 <3
I’m in!!! For sure!
Definitely in!
I’m in
I’m in too!
I`m in !
I’m in! π
I’m in!!
I’m in ! π x
I’m in!!
YES I’M IN !!!!!!!
I’m in!
iiiiiin!!
Definitely in!!! π
IΒ΄m in!
This is motivating π looking forward
I’m IN!!! π
I’m in!
I’m in!
I’m In π
I am definately in π
I’m IN !!! π
YES!!! I’m in!!! π
Im in!!!! π
I work at Starbucks, so it’ll be hard to resist my free lattes and holiday drinks, but it will be worth it!! π
IN !!!
I’M TOTALLY IN CASEY!!!
I’M IIIIIIIN!
Looking forward! π
I’m in
This sounds fantastico!!
I am so in.
I’m down to at least try it.
DEFINITELY IN!!!!!!!!! lets do this!!
I’m in and I can’t wait
Yessssssssssssssssssssssssss
Im in!
In for sure!
I am so excited about this xD but I wonder if it will be okay for me to go for this because I am currently doing the beginners calender …. but I will try my best xD lets see if I can do this π so YES I am in !!!
I’m in! Let’s do this π
I am in!!! YES!!!!
I’m definitely in!!!!!!!!
I’m really excited to try it out..!! <3
my schedule is very tight but i will try my best!!
Just hoping the meal plans will consist of general ingredients which easy to find everywhere.. Because I can't buy things like miracle noodle in my country.. Even though they might ship it worldwide, I'm still underage too have a dollar account to be able to buy it..
Probably can't get the diary either because of the same reason.. Well, but I do what I can..
Really hope someone could post what's inside the diary so I could make my own.. π
i hope you didn't mind Cassey~
cheers and good luck for everyone~ <3
yes!
I am definitely in! Can’t wait to start eating healthy and to learn how to do it properly! <3
I’m in for sure! π xxx
I’m SO in!!
Definitely in!
I’m definitely in!
YES. This is exactly what I need!!!!
HELL YEAH!!! I’m totally joining π
IΒ΄M IN!!!!
IM SOOOO EXCITED… Bring it on ;)!!!
I am in…I just hope I won’t give up.
I’m going to try this 12 week plan. I’ve been struggling with my weight for over ten years. In fact, I cried over an 1 hour yesterday from hate of my body (I’ve always had no self-esteem). Ever since my surgery last year, I gained 20 pounds. And my depression got worse as well.
This time, I will actually eat right, instead of eating about 800-1000 calories a day and exercising too much.
I want to become a better person, inside and out.
I’m Amy, and I’m in! So excited Cassey!! β₯
I’m game π
i’m in!
count me in!!!!!! looove the calendar too
I’m in!
I’m in! I need to lose weight and get fit. My deadline is by end of January, just after my birthday. I wanna look good for my 21st which is 14 January, so around 9 weeks from now. End of January will be the 12 weeks. Can’t wait!!
I’m so in. This is excitin!!
Heck yes!
Im in too please
I’m in! I have to begin after baby is born, at least with the workout portion, but I’m totally in!
I’m in.
YES YES YES
I am going to give it a try!
I’m definitely in!!! So excited to journey through it with the other popsters :)))
Yes!
yes im in! will the journal be printable?
Let’s go!
letts get crazyy and start thisss!
Hey Cassey, I’m definitely in! Bring it on! π
I AM IN!!!!! SO EXCITED TO DO THIS!! π
I’m in.
since i’m an Indian your meal plan is not suitable for me.
can u design a diffferent diet plan for those who are like me cassey?
I’m in.. YES
I’m in!
Im in!!!
hey guy..wondering if anyone else is having problems watching the videos on the android app?? i updated it as requested but still cant watch the videos. any advice?
I am in even though its going to be difficult to stick to the meal plan since I live in a dorm i wish you could make a college friendly workout and meal plan challenge
I’m in for sure! Lets do this!
Yes!!!!!!! I’m up for the challenge!!!!!
I’m all in
I’m In!!
WE ARE SOO IN !!!!!!!!!!!!!!!!!!!!! ;;; LET’S DO THISS !!!! – SOO EXCITINGGG! CANT WAIT TILL SHE RELEASEESS EVERYTHINGG !
I would love to do this, I am concerned about the diet. I am vegan. Will you have meat free alternatives?
YESSS. FINALLY A JOURNAL. I write my life down on paper. My Calender’s, my diary, everything & for someone to finally come up with a diet journal!!!!! I’m beyond excited & happy(:
I’m in!
I’m definitely in!!
I’m so in. I’m ready to transform my body π thank you so much Cassey!
I am in and ready!!
I am absolutely in!
I’m in, let’s do this!
yes im in!
I’m in, can’t wait to start.
I’m excited to do it!!!
i’m in!
Totally in! Gonna be so much fun!:D:D
Sounds goodie(: just a tiny question – It doesn’t matter that not everyone is in the same height and the same starting point?
Im in !!! i cant wait !!
Heck Yes I am in! I’m ready to make a commitment to myself, plus the Journal is super cute!
Let’s do this. Bring it on! π
I’m in Casey!!! Let’s do this popsters!
I have cheated countless times… so IM IN for the kill this time!!
So excited! I definitely will try to do the 12 week challenge! I just hope the lunches don’t always have to be cooked, because I’m in high school, and well obviously we can’t cook our foods π And I won’t have time in the mornings! Anyways, still excited.
YES!!! I’m in
YEEEEES!!!!!!!!! SOOOOOOO INNNN!!!! π π π
Yes I am in!
Omg can’t wait<3<3<3 Need to start asap!!! Thank u Cassy for awesome project:) xx
So anxious! Can’t wait to see the amazing-ness you’ve came up with (:
For once, I feel completely motivated. I can’t wait! I’m still a beginner, but I am up for the challenge!
YES! So excited for this transformation!
Can’t wait!
Yes please. I can’t wait!
When it comes to being healthy, NO isn’t part of my dictionary. I AM SO IN
SO IN, YES! [:
I am so totally in! Time to get rid of my chub! π
Yes, I’m in too!
Yes yes yes and yes!!!!!!
I want a beast body and an incredibly cute fitness journal. π
I want IN!
Yes π
I’m in. Cannot wait!
Definitely count me in!!!
Yes!!! <3 <3
I’m so so so in and ready!!:D
IN! This is going to be exciting!
I AM SO IN. yes, yes and YES. π
I’m down! #excited
I am in too…. But there is a tiny problem.. I am pure veg. And i would be really greatful if you could suggest some veg. Substitues for the non veg. Ones.
Thankyouu π
I AM SO IN! I AM SUPER EXCITED FOR THIS 12 WEEK PLAN! I HAVE BEEN LOOKING FOR ONE OF THESE! its a great opportunity for me to tone up and get fit! to become a NEW me! I AM SUPER EXCITED AND AM 100% motivated!
THANKS CASSEY!!
<3 victoria
Definitely in!!!!
Yeah im in!
I am in too…. But there is a tinyy problem…. I am pure veg. And i will be really greatfull if you could suggest some veg. Substitutes with the non veg. Ones.
Thankyouuuu π
Yessss
wooop! count me in!
I’m definitely in!
Yes yes yes!!!
Count me in!! Cassey thank you so much, I’ve been having trouble eating clean lately and this is just what I needed!!
I’m in!
TOTALLY IN!! π
yup!!!!!!!!!!!!!!!!!!!
yep
I am totally in. I have next stuck with anything and am mega unhappy with my body. Hoping you all will help me and I can help you too!
I am definitely interested. Can’t wait to see the plan.
I have been wanting something like this! I just started getting serious about my workouts and eating but I still need to keep track of eating habits and this would be the perfect guide! I hope its ready soon!
YES PLEASE:) asap!
Heck yeah I’m in it!
yess
In of my mom says I can!!!
yep!
IM SOOOO INN!!! <3 I NEED A PRETTY JOURNAL!
I want to join! So excited! I’ve lost 10 pounds since August and want to lose 7 more.
I’m in!!
Count me in! cannot wait!!!!!!
I’m in!!!!!!!!!!! I can’t wait!!!!!
YES!!!! Absolutely in!
I am so excited for this! I’m so in!
IM IN CASSEY π
I’m in but where can I get the book when I get out?
I’m totally down! This is a great way to work on my fitness when the temps drop… I always dread winter/holiday weight gain. Thanks Cassey!
So excitedddd
Hi Cassey
I’M IN !!!!!!!!!!
I can’t wait!!!
Can’t wait for the 12 week challenge! I’m really new at blogilates but I have to say I love it! It’s so fun and keeps me very motivated!
Count me IN!!! :))
I am in!
I’m definitely in! Can’t wait to start.
I am sooooo ready for this π
I’m innnnn.. Yay, just what I wanted.. Love you Cassey.. π xoxo
Im so in. Super keen on this.
Time to loose those extra 28,7 lbs im carrying around!
I’m in!
I’m in! Hopefully I’ll be motivated to keep it up the whole time!
I’m in!
IN!!! ^^
So want to be in on this!! Can’t wait!
I’m definitely in! :]
I’m in! x x x
YESSS !
Im sooo in!!!!
Sign me up! (:
I’m in! I can’t wait!
I’m in
I am in, absofuckinglutely im in π
I am so game for this challenge, I hope this will bring me back to my healthy habits π
Thank you Cassey, Thanks for doing all this for all the popsters π
I am so in! When do we get the journals in preparation!?
I’m so in! I’m super excited!!
I have to be in. Even though it’ll be tough to do in college, I can’t look anything less than my best on my last spring break!
i am soo in for this! seems like a lot of fun while getting healthier!
YES!!!!! I’m totally in!!!!
I am in π
YESSS I’m totally ready to start this! I can’t wait! π
I’m in! Let’s do this! ^^
Yes!
YES!!! Let’s do this = )
I`M IN! I hope I`ll still be motivated throughout the whole journey… xxx
Wow! The best challange on your blog so far! I am in, 200 %. And I will make it, we will.
I’m in!
I’m definitely IN!!
I’m in!
I AM SOOOOOO IN!!!!!! π π π
I want in!!
Count me in!! π I just hope there are some vegetarian options in those meal plans *fingers crossed* π
Yes I can’t wait !
YES I’m in!! π
I AM ALL IN!!! ABSOLOUTELY CAN’T WAIT!!!! WHEN WILL THE DIARY BE OUT, I WANT ONE ASAP X
I’m so pumped! I’m an organized freak so the diary….. CANT WAIT!!!!
i’m in!! π
I’m all in, Cass! I’m really needing this sort of discipline. I’ve been very stressed out lately, I’ve been discounting it on food so, I need some sort of help. and this will help me, I know it!
love the calender did you make it our can we buy one or print one out?
I’m definitely in π
I’m in π
I’m in I am soo excited
This dutch girl is also in! ready to lose some weight!
ALL IN!! Let’s do this thing!!
Feeling a bit apprehensive. But I’m in!
I am in! x
I’m from France and I really want to be in!! Is the plan for vegetarians too?
I’m in!
I’m all in!
Yes yes!!
Count me in!
When do we start? π
I am so in!!!
Guess I’m in as well. Even though I will change the meals for sure… I really don’t like cooked vegetables π
Yes!!!!!
Yes, yes, and YES! I am most definitely in. π
That sounds amazing Cassey! I’m definitely in!
The diary looks lovely and very motivational! I’m an European popster and I’m hoping I will be able to get it over here because I want to fully commit to this challenge!! (Did the 90 day challenge before and it changed my life.) Anyway, I’m in all the way. Thank you Cassey you are a true health guru.
I’m in!!!
Ready and waiting!!
yeah, I’m in π
YES! I’m in!
I’m in! This is awesome. I can’t wait for this. I’m 14 and i guess it seems young but i will not give up until i have the healthy that i know i will love.
I’m in!
even though the part with the food is going to be difficult, because i work the whole day..
I’m in, can’t wait!!
Wohooo, count me in, too :)))
YES! COUNT ME IN !
Yup! i’m in π
I am in! What Do I have to do?
YES!!!!
Count me in! π
Count me as well!
I’m SO in! When is the journal going to come out? I’m SUPER excited!!! π
So in! Can’t wait
I’m in
I’m in!!
Count me in!
I am so in!
I’m in –
I’m in
I’m in!! π
I’m in, but what about Thanksgiving????
I’m TOTALY in! And I’m going to try to get my parents to do it with me! This will be awesome. I’ve always tried to do the monthly workouts, but I can never control what I eat because I don’t know what’s good or not for a diet. I’m so excited!!!!
I’m in!! π
I’m in! I definitely need to lose some weight. And this would be the perfect time for a challenge, with all these holidays coming up. My December-month is seriously full with birthdays, parties and of course the regular holidays. I think I can handle all these temptations better, wenn I’ve committed to completing this challenge. That’s why I vote to start it at December 1st.
But perhaps, seeing the huge differences in opinion over the starting date, you could do a poll, so we could all vote once?
Anyway, keep up the good work! I’m looking forward to this one. And I have already sort of begun, by skipping junkfood and doing some research on healthier recipes. Hopefully I will not give in to all the temptations of junkfood and start to develop some better eating habits π
Oh yeah!!! I’m most definitely in!!
I’m in!
Can’t wait for the 12 week challenge! I am definitely in!
I’m ready! Need the challenge!! Thanks, Cassey!
Definitely in π
Let’s go!
I reaaaally want to be a part of this!! Can’t wait π
YES! I am in (:
I am in!
This looks amazing! I am definitely in!
Awesome!
I am in!
Sounds like a plan!
I AM IN!! Just what I need!!!
I’m in! Can’t wait to start this challenge!
Im so in!!
love you cassey!
COUNT ME IN! =D
Count me in!
I’m in.
I am def. In!!! Haven’t been working out or eating right and I need the motivation!!
Definitely in! Another question though … I just started my first week of gym. I think at the start of the week I was about 73kgs I think and now I’m 75 … Is it normal to see an increase on the scale? Have to keep telling myself that nothing good happens overnight to keep going.
Count me in!!
I’m 15 and overweight and honestly don’t have the best self love (especially for a girl) I really want to lose weight and IM IN AND CANT WAIT! π
IM IN!
Omg cassey I’m so so ready for this 12 week transformation ^_^ can’t wait ..
Leta go POPstars!!!
im so in! π
I’m in! xx
I’m in, Cassey!!β₯ I’m definitely ready x
I am so in Cassey π
Can’t wait to have access to this!
I’m in!
I’m in!!! I’ve been doing Pop Pilates for three months now and my body has changed, I’ve become stronger and I’ve lost 6 kilo (pounds???), but I still have difficulties with my eating.. Chocolat, french fries, … (you’ve got to love Belgium). I try to eat clean, but it’s hard to stay away from sweet things
Definitely IN!
Yes please! I’m in!
Count me in!! π
Okay, I’m in!
I’m in π
I’m pumped!
when we start?
IΒ΄m in too. Although I hope, that you start it in january. Would bee to hard to be on diet during the holidays!!!!
IM IN!
Im exciteddddd!!! π
Im in!!!! π
This is gonna be soo good!!!
I can’t wait to start the 12 weeks challenge!!!!!
I am so interested in doing this program. Please email me the information. Thank you!!!
So keen Cassey!!
I’m in! I’m 13 and overweight I have been doing really well. But this will top it off! I’m ready to be fit for life!
I’m in π
Count me in!
Count me in!! π
I can’t wait to start!!!!
Super excited can’t wait to start!
I’m in
I am definitely in! I’ve been looking for something like this for a long time, and it’s great to know you’re doing it! π
I’m all pumped up already!
I’m in! Let’s do this!
I’m in!!
I’m in! I’m a juvenile diabetic and my A1c is a little above where I need it to be so this will be a great thing for me π ready to get healthier and feel better!
I’m in!!! This is just what I need to start over π
It’s gonna be so hard to keep on, with all the work and the christmas hollidays at home, but well, you cannot know how it’s going to end if you don’t try it. So Let’s do this !
I ma so in! I can’t wait!
YES I AM SO IN GIRL ! I NEED TO CHANGE MY WHOLE LIFESTYLE. IM TIRED OF MY BIG BODY, ITS SO HARD TO FIND NICE CLOTHING AND PEOPLE WILL JUDGE YOU BASED ON IT. I HATE THAT SO IM READY TO COMMIT IN THIS 12 WEEKS CHALLENGE ! COUNT ME IN ! AND THANK YOU SO MUCH FOR DOING THIS. YOU ARE ONE AWESOME LADY. GOD BLESS YOU :*
I will try the meal plan too, even though I’m afraid there will be ingredients I cannot afford or even get in my country. I hope it won’t be a fundamental problem.
Me too, let’s do this! =)
Im in π
I’m in π
sounds amazing! I’m ready to get started!
I want to do this challenge! But is there somewhere that we sign up?
Yes please!
I’m in! π
I’m in**
I’m in. Totes nervous, but in. Maybe this will be what I’ve been needing!
I’m in
In!
I’m in! What’s the first step?
Sounds fun & challenging!! I’m in!!
i’m in π
I’m in!
Totally in.
I’m in, woooot! Excited. It’s Summer then in Aus as well so perfect timing! xx
I’m always scared of committing to something like this, but I’m in!
I’m sooo in! :))
I would definitely want to try the 12 week challenge! =)
LETS DOOOO THIIISSSS!!!!!!!
Bring it! π
Definately in
Totally in!
Im in!!
I have a feeling this is going to be really hard, but I want to at least try.
#12weekstoanewme
I’m iiiiiiinnnnnn!!!!!
I’m in too!
I’m in!!
I am so in!!
I’m in!
I’m super excited for this meal plan. I’m about to start a new job, so I want to be in great shape while I’m meeting new people.
Yes
I’m in!! Ready for the challenge!
Lets do this!
Yay! sign me up!!
Im in!!:D.
Im in!! Looking forward to this fitness journal
YES I’m in!
I’M IN!!!
I’m in! π
I have a question, I am in a clinical rotation of 12hr shifts so 7am-7pm. With my long shifts and timed breaks for coffee and meals, how can people who work 12s follow this diet and exercise plan? ): I feel exhausted after a 12 and when I come home all I want to do is sleep..
I’m in – can’t wait! And I love the journal – super cute!!! β₯
Yes!! I’m most definitely in! I can’t wait to get started! π
I’m definetely in!! π
I’m totally in!!!! I can’t wait to start!
I’m in! I’ve been dying to get into better shape & no one will be my workout buddy, so when I watch your videos I feel like YOU are my workout partner π Thanks, Cass!
In !
So excited!!! Can’t wait for it!
Im in college and i definitely want to do it! But.. it won’t be too expensive will it? YOU ROCK!
i’m in π
Yes I’m in
omg.!! i’m in it to win it with you casey.!!!
I’m definitely in. I am so tired of putting myself last! Besides, I live in Canada…winter is coming – I don’t want to pack on anymore weight! π
im in!
I’m in! Let’s do this!!!
I’m in (and maybe my new husband too!) We have a belated honeymoon in May to get ready for! How can I get a journal??
I love how the girl is not super skinny, but rather has a normal, healthy physique and is still beautiful! Waita crush those sterotypes cassey!! so in for this!
I’m kinda freaking out already but I’m in! π
I’m in. Looking forward to it
Totally in. I need this motivation!
Love the meal plan/diary book…I’m definitely in! π
I’m in!
I’m in
Count me in!!!!
I’m so IN!! π can not wait to do something for myself to better myself π
Im in. when do we start?
i’m in, how/when can we get the journals?
I’m in. Time to lose the last 10 pounds of baby weight!
I’ll do it!!
sorry im a lil late, but defiantly IN! π
I’m in! When can we start?
I’m definitely in on this one! (:
I would definitely love to do this because this winter weight is not making me happy D:
I’m supper excited to get this going! can’t wait! ^^
I am totally in this! I need to lose at least 50 lbs and be strong and healthy!!
I’m in! Can’t wait to start.
Yay!! I’ve been waiting for something like this π
I’m in (: I would love to try this!!
Even though I’m kinda late… I’m 100% in!! Really looking forward to this!!!
I don’t know if my comment went through earlier but yes def in! Can’t wait
I’m in. It’s the eating right that’s the hardest part for me, and it doesn’t help that I’m a bit picky. I can use all the help/support I can get.
I’m in! Time to make these thighs fit!
I’m in!
Love the journal! I’m in!
YEESSSSS! <3
I’m in, for sure.
So in! Where do we get the journals?
Super excited.. (;
Count me In !
I’m in!!
im in!!!!! id like to lose a good 10lbs but more importantly, id like to look more lean!
Absolutely. I’m so excited!
I’m in! I’m so excited. I’m doing this so I can healthy but also so I can get ready for my wedding!
I’m totally in!
I’m all in!!
I’m in!
Count me in!!!
Definitely in. Change has been a long time coming. Ready to commit.
Yes darlin!
I’m in!
I’m innnn
i’m definitely in!
I can’t wait!! I definitely want to join the 12 week new body makeover meal plan and challenge!!
I’m in! How/when can we get these? will they be available only in the US or in the UK too? π
YES! i’m in for sure!
so stoked (:
I’m in π I’ve been looking for the perfect fitness journal for a while now and I think this will be it! Can’t wait!
I am definitely in!
Iβm definitely in. summer is on its way and i will feel and look fabulous
I’m IN! so excited to get started on this and how much is the diary?
I’m In!
Yes would love to! How do we get the journal?
I’m in!
I’m in!! Can’t wait π
I’m in !!
YES!!
I’m in can’t wait until we can buy the journals!
Im super excited for this plan! The only thing is that im mexican and I dont know if there’s gonna be some kind of international shipping “/ (sorry for my bad english) Could someone tell me if its gonna be that service?
I would love to join you in this! How do I get the android app I’ve read about? Also, is there a page that I’m supposed to be going on to share pics progress etc. I’m new to your site but I love it so far!!
This couldn’t come at a more perfect time! How do we get the journals?
I’m all in!!! So excited!
I’m in!!
Yes!!! I’m in!!
I’m in! I can’t wait!!
How can I get this?!
Love you Cassey!
I’m in!
I am totally willing to give this a try. I need some sort of boost to get healthy. π
Keen! bring on this summer bod!!! π
count. me. in!!!!!
I’m definitely in:):)
I would absolutely love to do this!! I need to shed this baby weight. Do we purchase the journals?
OOOOH YAAAA!!!! Y-E-S count me in!
Totally in on this! So excited π
I’m in!! Yes. Yes yes yes!
im in!
Yes. I am in! π
I’m in and excited for the challenge!
I would definitely give it a try!
I’m so in!! Really can’t wait! What a wonderful ideia!!! π yayy Cassey, you are the best! π
I’ll give it a shot π
Bring it on π CanΒ΄t wait!
I want to do this to be healthier, but I don’t need to loose weight. Will this still work for me?
I really want to do this to be healthier. But… My mom makes dinners… any tips on how to eat clean when I don’t make the meals? Maybe I could get her onboard with this too. π
I’m in !!