WORK B* ABS CHALLENGE + 12 Weeks to COMPLETELY Change Your Body
WORK B* ABS CHALLENGE + 12 Weeks to COMPLETELY Change Your Body
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WORKOUT DETAILS
Here is your new video for the week! A lot of POPsters have been asking for a workout to Britney’s new “Work B*” so I decided to do a song challenge to it! It’s 4 min long and we’re doing single legged situps. Oh you’ll feel it in your abs and quads – yes you will! I challenge you to finish the whole thing with me. In fact, invite your friend and see who can last longer!
Also! For November 5th on the #NOVEMBURN Workout Calendar you will start off your routine with the new exclusive video “Total Body Toner” (only available in the iPhone and Android app). It’s an awesome full body routine that leaves no muscle untouched! It is only 99 cents for the exclusive video as well as mobile calendar access!! Here are some of my favorite moves from the workout:
Earthquake Elbow Tapper gets the transverse abs (those 2 lines you see along the center of your stomach area.)
Confused Cobra 🙂 This will BURN your triceps, perk up your chest, and strengthen your lower back.
Star Teaser. A very beautiful move that will not only empower you but will also give your AMAZING core strength.
YOU CAN GET YOUR FIT JOURNAL NOW, including the 12 week meal plan NOW: Click here!
Also…remember how I was telling you about the epic 12 Week New Body Makeover Meal Plan I was prepping for you guys? Well it’s getting closer and closer to the release date as I work with the certified nutritionists over at WeightTraining.com to bring you a well-balanced and optimally planned program to help you reach your best fitness goals in 12 weeks.
Why 12 weeks? That is about how long it takes to completely transform your body. I mean, completely. You will look and feel like a whole different human being. A lot of the work is in the exercise, but even more of it is in the diet. That’s why you’ll notice that if you are working out a lot and not losing weight…well, you should probably check the food you’re eating.
Did you know your physique is a result of 70% diet and 30% exercise?
YUP.
A lot of people will say “Yes yes I eat very clean!” But most of the time that is not the case. That or they don’t know how much they are eating. You’d be surprised at how quickly calories can add up which totally sabotages your diet. And…it’s not just about calories! NOPE.
A calorie is not a calorie is not a calorie.
If you ate white bread for 12 weeks and stayed under 1000 calories everyday versus eating lean protein and veggies at about 1800-2000 calories a day, your body would look sooooooo different!
Thin with very little energy on the bread diet…muscular, strong, and full of energy on the clean eating diet.
Bread is made of carbs which is not bad if you use that energy right away. (That’s why runners “carb up” right before a race.) But most people don’t use all of it and it ends up being stored as fat…quickly. That’s why people say carbs make you fat.
So why doesn’t more calories from protein make you “fat”? Because protein is actually the building block of muscle!! As long as you’re working out with weight (body weight counts too as in with Pilates) then you are fueling your body with what it needs to get stronger! It is important to note that you need a good balance of carbs, fats, and protein to function optimally as a human being so don’t disregard any of these macronutrients. None is really superior to the other. You need all – just in the right portions.
What you eat and when you eat in relation to when you work out is super crucial. Like a workout plan, it is important to make sure you change up the food once in a while so you can stay happy and healthy mentally and physically. Sure chicken and broccoli will help you lose weight quickly, but don’t tell me that anyone is happy doing that 24/7. There are many other ways to get lean without boring your taste palette. There’s a whole world of natural goodness out there!!
So that’s why I spent a lot of time developing this 12 Week New Body Makeover Meal Plan with certified nutritionists. We designed it to make it easy for you to transition into clean eating in Phase 1. The second and third phases will help your body to continue leaning out while still providing food variety and all the nourishment you will need to get through your workouts.
You will be eating 5x a day to keep your metabolism revved up! Do not worry. You will not be hungry. You will probably be eating more than you have (volume wise), feeling full, and feeling awesome. That’s what clean eating does. It’s kinda like magic…but not…because it’s how we all should be eating to feel our best!!
Anyway, I am super super super excited to share this plan with you guys. I’m almost done. And just so you know, I will be doing the 12 Week New Body Makeover Challenge with you too. Get excited. This is gonna be a whole Blogilates Community movement.
Also, to celebrate and make this 12 week journey easier for you…I have a surprise for you! Sometimes tracking your food and your activities gets daunting, messy, and you end up hating the whole process. But trust me guys, you have to write things down. You have to be honest with yourself. You really need to track your progress. This is the only way you can appreciate all of the hard work you did! (Plus if you ever need to go on a body transformation diet again, you can see how you did it, what you ate, and how you felt!)
I kept a diary throughout my Bikini Competition prep and it truly is what kept me honest and strict to my diet. So that is why for the past few months I’ve been designing the perfect fitness journal for you 🙂
Sneak peek snap shots…
GET YOUR FIT JOURNAL NOW, including the 12 week meal plan NOW: Click here!
That’s all for now 🙂 I’ll show you more later. I collaborated with the wonderful Kim from Arthlete to create the perfect look and feel of our journal to make sure you feel inspired and motivated to KEEP GOING no matter what challenges you’re facing. It’s not just paper, not a place to just record notes. It’s a place to create a beautiful story that you can keep. Just imagine your Day 1 before photo as you open the book. What will you see on Day 90? Well my love, you are the author of your own novel.
Are you ready to take on the 12 week journey with me? It’s not going to be easy but you’re not going to be weak. I’m here for you. Comment below if you’re in. I need to know how many of us will be doing this together. (Imagine your comment as the first step towards committing.)
Love you,
Cassey
7,287 thoughts on “WORK B* ABS CHALLENGE + 12 Weeks to COMPLETELY Change Your Body”
There are 7287 comments posted by our users.
How can I get the 12 week challenge with out buying the diet book? I am 16 and on a tight budget but want to get the body of my dreams
YESS !!!
hi i have been here before but wasnt committed like I am now, I ordered the journal got the 12 meal plan which they send a link in your email. So going to try this. also loving the beginners workout and streaming it through the telly is so much better. Love your bubbly sense of humor and you have some great workouts that I aim to perfect and learn. Thanks alot Cassey you’re a doll. 🙂
I just became a member today 03/25/2014.. So the 12week plan is over but I would love to do it. How can I get all the videos and passwords and meal plans of they’re already posted somewhere. I would really appreciate anyone’s help on how to get all this info and begin MY journey ASAP!!!! Thank you!
Was a grocery list made for this plan?
I ordered the journal, 12wk plan, and a shaker/water bottle. I did not receive my 12wk plan 🙁 How do I go about getting it since it was on the receipt but not in my shipment??? Thanks!
YES! 😀
yes
I would love too! I just can’t afford it right now 🙁
YES! I’m in. Thank you!
I would love to but i dont have enough money.
Definitely in!
I am in!
IM TOTALLY IN!!!! Cassidy did speak about creating a grocery list for our 12 Week New Body Makeover Meal Plan and Challenge in her 5 Ways to Lose Weight vid…so I’m wondering if she made the list since December 1st is around the corner!!! I would like to be prepared for the meals she has put together.
… or yes!
did i get it right this is for free isn’t it?
I’m in!
Count me in!!!!
Im In!!
YESS! COUNT ME IN!!
I want join the 12 weeks
I am TOTALLY up for the challenge ^_^ Can’t wait to begin!!!
Can’t wait to start! I’ve been checking my email every hour , haha
I’m definitely joining the 12 week challenge
Yes I am in! Really excited!
YESS!
i am so in! so excited to do the 12 week body make over!:) thanks cassey!
YES! I’M READY! Just order my 12 week fitness Journal!
I am totally in ! Let’s do this !
I`m ready !!!!!!!!
YES!! I’M 100% IN!!
Yes. I. Am in the challenge. I was wondering if it is too late to start? What do I do to get started and how much is the cost?
I’m so ready for this!!
I love how the cartoon girl in the food diary is a normal healthy weight!!
I blog frequeently and I seriously thank youu for your content.
This article has really peaked my interest. I’m going to bookmark your blog and
keep checking for new information about once
per week. I opted in for your Feed as well.
I’M IN!!!!!!
im in!!
Count me in!!!!!!!! :DDDD
Hii!
i’ve been watching your youtube channel for over a year now. I was just only watching the video’s because it just looked like a lot of fun, but I wasn’t working out lazy and now feeling guily 😛
Just the last month i sometimes do a workout challenge. And since the last week I am on FIRE!
I’m really inspired by your video’s to work out and have a healthy live style. I tried several of you healthy recipes and it is just sooo delicious ^_^ I’ve printed out the beginner workout calendar and now also the november calendar and I’m training like a beast!! It feels so amazing and I already feel that is is working 😀 I just wanted to say that the last year i followed your video’s you were amazing I was always watching with a big smile and that now i finally started working out. COUNT me in on the 12 week plan!! I’m so excited and can’t wait (english is not my mother language so please excuse me 😛 ) – Nicole
XX
Im in!
Im definately in! Im soo excited for myself and all you other popsters out there! I wish us all the best of luck!!
I hope I am not too late to join! In great need of 12-week body transformation… 🙁
YES, IM DEFINATELY IN!!! I can’t wait to see my body transform an become healthier 🙂
Count me in !!!
I’m totally in!!!!!!!
Im in…I’ll try to convince my mom to do it with me, my cousin’s wedding is on May so this is a perfect time to start working hard!!
Count me in!
I’m in!
Me and my mum are in xxx
Definitely keen on the 12wk challenge!!! So excited to start!!!
I’m in!
YES, YES, OMG, YESSSSSS. I’m so excited to get my book in the mail, it’s almost like motivation! I could have done it without buying it, but I know it’ll inspirit me a lot more to write everything down, and continue the challenge. I can’t wait for Dec. 1st! 🙂
I’m in! I’m super excited
Hi Cassey,
I have a question: I love to do ab workouts but I noticed that some women actually lose their waists and get a somewhat “boxy” middle. I’m really trying to focus on cinching my waist and not expanding it. I love my curves and I don’t want to get rid of them. What would you recommend? Working more on obliques?
Thank you!
XOXO
I’m in!!! Can’t wait to start. need it bad
I’m in, can’t wait! 🙂
Def in!
I’m all in!
ahh im so excited for this !!
but i’m also really worried b/c of christmas and all the feasting that comes along with the holidays! :$:$
I’m so in!!
I’m in
Okay, big and brave…I’m in. 🙂
YES Im in!
Im excited for the meals and workouts. I’ll probably have to begin the 12wk challenge in jan but its cool! we shall see! I love cassey and her challenges just like the work b video! Good luck to all and get ready <3
YES I’m in!
IM INNN!!! Cant waitt!! <3 Love you Cassey <3 xoxox
I’m definitely in!
YES! I’m tottaly in, I think is time to do it! Now that I start to believe that is for me, more than for others!
I’m definitely in!
YES! can’t wait!
Im aabsolutely in!
I am so in! I’m glad I caught this now so that I can start working out again to get ready for this 12 week transformation!! 🙂 I am so pumped!
Hi cassey, i want to know if the meal plan have any protein powder because i. Don t know about it.
can you tell me how to choose one or recommend me an alternative.
Thank you.(sorry for my English)
Saludos desde Argentina .
I am so in! 🙂
I’m IN!
im so in! already ordered one for myself and my cousin/bff to do it together as an early christmas present! super excited to get started!
ABSOLUTELY INNNNN!!!!!!! :))
I am 100% in! I just want to feel comfortable with my body again 🙂
I’m in too. Very much excited about getting lean, healthy, and losing all this weight! yay
I am so in!
I’m ready to make the commitment to a healthier and stronger me! 🙂
I’m in.
I am so in!
His will be so fun and much needed!!
We are in and doing this together!
I am so ready!
I just ordered the fit journal this morning…I’M IN!!! Last year I lost my first 16 pounds over the course of 3 months filled with on-and-off dieting, but I gained back 3, so I’m at 13 pounds lost now. This time I’m going all in and eating clean so it’s a lifestyle change, no crash dieting or skimping on nutrition…my goal is to lose another 20 pounds!! Thank you Cassey, for the inspiration and encouragement that I can really do this!
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I always get results when I stay on track with you! I’m SO down!
I’m in 🙂
Wow, thanks for all the inspiration! I just had a baby and this is the perfect way to challenge myself from home. Super excited count me in too!
I am soo in! I can not wait 😀
I’m definitely in!
I’m a bit scared because I’m not sure if I’ll be able to make it through… But I REALLY want to try this. And hopefully I’ll have the strength to do this challenge until the very end!
Yes!!!! I’m in! So in!
Let’s do this!!!
I’m in!!
I’m ready!!!!
Sounds good, I’m in <3
I’m in too!
I’m in!
Im in!!
I’m in …. I can’t wait to lose weight !!!
I’m in!!!! I think it will be a little difficult with the 5 meals-a-dayplan since I have work, but I will just have to figure out something!
Thank you Cassey for doing this. You are truly an inspiration.
I’m in!
I’m in! I’ve already purchased the fitness journal. :~)
I am in!!
I love you notebook!!!!!!
I AM IN !!
I’m in-can’t wait!!
Im in !
Yes I love it! I’m in <3 I really need the meal plan to help me
I might be a boy, but I’m determined to be healthier so I’m in!!!!
I’m all in!!
When do we start? I’m so thrilled!!!
I’m in!
I’m in!! When do we start? 🙂
Yes please yes!! GIMME!!
My feet are injured, but I’ll do my best! I’m in!
Yes I’m in
I’m in!
I’m looking forward to it! 😀 I’m in!
I’m in
I’ve got to do something….I’m In!
I am in ! Cant wait to see this body change!
IM IN!!!!
I’m in!!
I’m in 🙂
YES I would like to be apart of the 12 week new body makeover… pray for me guys I never stick to eating healthy but I really want to lose weight. Good luck to my fellow POPsters 🙂
I’m in, no more excuses o(^_-)O
Hello
I’m in toooo
I’m in 🙂
I’m in too 🙂
IM IN !!!
I’m so excited to get started!!!!
Looking forward to it!
I am so in ! idnt know if iwill be able to do it with all my school work in the way but iwill try my hardest ! 🙂
IM IN.
First of all i want to send you lots of love,you can’t imagine how much you inspired me and influenced my life!(in a good way)
I have just “won a battle with anorexia” (your talking about beeing fit made me somehow rethink about beeing extremley thin and willing to be curvy and fit) if i can say so. Right now i kind of look like the girl in the first pic,and i can’t say i’m happy,i would like to put a little weight but don’t want to get fat..i am afraid i will go back to..well my bad habbits..i would definatley need some help in choosing what to eat and how to work out.whish you would write about that too!l
i am in 😀 lets do this!
I am so in. I really look forward to seeing and feeling the difference! We can do it!
I AM IN!!!
I’m in!!
I’m in! So excited to take my fitness to the next level by eating clean .
Sounds great, I’m excited!
In!
yes! desperately so! in need of boosting my energy and my confidence back!
I Can’t wait to start… in Australia it is just about to be summer so i want to look my best 🙂
I’m so in! can’t wait to start my goal towards a healthy fit lifestyle! <3
Better Count Me In Too!!!
Definitely doing the 12 week challenge! Yes, yes! <3
I’m in! Just ordered my journal!
I’m soooooooooooooooooooo in!!!
Can’t wait to get back on track!
SOOOOO IN!!!!!!!!!!!!!!!!!!
I am in! I cannot wait to start!
Im so in!
I’m in!
Yes. I want to try.
I am SO doing this! Just had my first child 4 weeks ago! Needs to get into shape
I’m in!:)
Please count me in! 🙂
I’m in!!
I’m in!
I will try……
I am super in!
I’m in 🙂
I’m in I can’t wait :). I’m looking to eat cleaner and learn how to make food that’s healthy and tastes delicious
I’m in!!
YES <3
I’m in,
Hell Ya!!! bring it on!
I am so ready to commit myself! I am most definitely in! Thank you so much for this; it is the exact motivation I needed.
yes!
Im in!
I am so in!
Yessss I’m in c:
I am totally in!!!!! 🙂
For sure! I need this!!!!!
I’m in
LET’S DO IT! I’m in
Yes, I’m in!!!!!! 😀
I’m in! Very excited to start!
im soooo innn!!! where do i start?
IN
YES! This will be so awesome!
Yes!!!
I’m in!
I’m so in! Finally, I realized it’s TIME FOR SOME CHANGES! <3
I’m in! Where and when can you order the book – how long will it take to get to Australia? Hope I get it in time!!
Yes! Cannot wait! 🙂
This sounds so incredibly awesome!
I’m in!!!
yes! 🙂
Hello!
Yep I am in! Need to lose 15kg or become a UK size 8/very loose UK 10 from UK 10/12.
Can you help?
thanks xx
I’m In!!! 🙂
I am in!
I’m IN!
YES!!! So ready for it 😉
IM IN!
Yes super excited <3 can't wait
I’m in!
OMG!!! I’m in, can’t wait to start!!
Absolutely YES!! I’m soo in!
Can’t wait 😀
Ooh! Ooh! Me! Me! Me! I’m in!
Im in too!
HELL YES!!!! can’t wait! thank you Cassey for everything!!! <3
Okay, let’s do this 🙂
I am definitely in… i need a kick start for healthy clean eating 🙂
I’m in. I think this may be exactly what I need 🙂
Hi Cassey,
I’ve watched and done a lot of your videos throughout my stay in dorms in college for about two years now. I’m studying abroad now in Amsterdam, and in just a month living in India for the next semester. I want to have the most transformative few months of my life, and I think this is a wonderful way to do it. I’m so, so, so IN! 🙂
Yes yes yes!
Yes I’m in!!
I’m INN :))
I’m in !
I am in!
I am in!!! AND very excited!! I just ordered mine and CAN NOT WAIT!! This is going to be perfect, get me ready for my vacation down south!!
I’m IN
I’m in!! 🙂
I’m in!!!
Yes. I’m ready! 🙂
I am in!
I am in!
♡ I’m in. ♡
I’m in! So excited
LET’S GO! I really need this for my mind and body.
I’m in!
I am in! Can’t wait for it to be posted, I’ve needed something like this! 🙂
I am in ! 🙂
I am in! I need a good kick in the pants to start me on my clean eating and healthy living track. This is it! I can’t wait to get started!
IM IN!!!!!!!!!!!!!!!!!!!!!! OMG CAN’T WAIT
I’m totally doing this!! I can’t wait to start!
Count me IN
I’m so in! I have started gym two months ago but somehow I have to break my healthy diet and not eat clean up to 3-4 times a week. Compliments have been pouring in non-stop on my weight loss. But I just ain’t losing as fast as I hope! DEFINITELY need advice on my diet. How do I get started? Your workout videos and cheap clean eats are just genius. Guess I haven’t been committing enough! Working out 2-3 times a week just ain’t working fast.
I can’t wait to do this!
I’m in!
I’m so ready for this 12 week transformation! It is exactly what I need to truly commit. Cannot wait!!
I’m in! Can’t wait! Want my mom to join me too 🙂
I’m happy to be in :))
Yes I am SO IN!
I’m in! I need some accountability over the holidays and to get my booty in shape for my 1st anniversary trip with the hubby!
I’m a bit confused…was wondering if someone could answer a question for me. Is this 12 week challenge something different than the 90 day challenge that’s already up and posted to Cassey’s blog?
I am definitely in !! Can’t wait to start
I’m also in!!! I hope it will really work!!:D I tried a lot af different diets, and no one really works.
Yes i want to do the twelve week challenge
I am in! YES!!
I’m in 🙂
So in! I have been adding in exercise for the past few months and have definitely seen some results, but have been struggling with making changes to my diet (grad school –> stress eating!) I think your challenge will be just the kick in the butt I need! =D
YES!!
Yes or Yes… Of course YES 🙂
I’m In @—`-,—
I just ordered the journal. So I’m in! I’m ready to make a change!! And I’m looking forward to it! It’s not going to be easy but something needs to change.
Love,
Sarina (Belgium)
I’m iiinn!!!!!
I’m in too..!!
I am so in
i’m new to your blog/youtube channel and i am totally inspired and motivated right now. I’m definitely in!
I’m in!! I can’t wit to start!
I’m so in!
Cant wait to start (:
Yes! I am so in!
I am in Cassey! This is exactly the sort of thing I’ve been looking for and I can’t wait for it to be complete!
After thinking about it for a few days, I am in 🙂 my mom is a great influence on my healthy eating and since I have been around her and her clean eating diet I have gotten immensely better about what I eat the past few weeks. My body has been thanking me too! I have more energy and feel better about myself. I believe that I can complete the 12 weeks and enjoy it along the way.
In
Yes im in too!! =D
YES
We’re in!!!!
I am so in! This is exactly what I have been needing!
I’m soooo in.. Just what I wanted, a body transformation.. Love you Cassey for doin this.. 🙂 xoxo
I am in! Thank you Cassey!
I am in 🙂
I’m in!!! Super exited to start
I am so in!! Just curious, will there be a vegetarian meal plan too?
I am so in. Finally feeling motivated enough to really work on my diet as well as exercising more. After getting whooping cough a couple months ago I really haven’t been able to do much and feel so ready to change that!
YESSSSS!!! I’M IN!! XD
I. am. in. Recently I realized that I had gained more weight than I originally thought. It’s time to buckle down and I love the structure this will provide. Can’t wait for the journal!
Let’s do this thing.
I would like to try this!!
I will=DDD
Yes!!! 😀
YES YES YES IM READY
Yes, Yes Yes!!! Count me in.
LOVE the journal!! Prepping for my 1st bikini competition in 5 months and LOVE writing things down!!
I’m ALL IN…110% YES
Im so in! Can’t wait to do this crazy challenge!
I’m in!!!!!
I’m currently doing Weight Watches (with success) But I would LOVE this journal to track it. It adds some fun and color into the tedious task of tracking.
I’m in!!
I can’t wait to start this! Looking forward to the challenge and the transformation!
I AM IN! LETS DO IT! 😀
I am in 🙂
I’d love to do the 12 week transformation, especially with the rest of the blogilates community! Don’t think international popsters will be able to start at the same time though… hopefully not too long after! 🙂
I am so stoked!
I’m so in!!!!
I can’t remember if I already said I’d love to try this, but just in case… I’d love to try this!
I’m in!!!!
I’m in! 🙂
I’m in!!! 😀
YES IM IN!!
i’m in
Im in!!!!!!!!
I’m sooo IN with this 12 week challenge! LET’S DO THIS POPSTERS!!!!
I’m in
I’m in!
If there is a way to to it vegetarian I’m soooo in! And even if you did not think about us, veggie freak popsters, I’ll try to convert it to vegetarian myself 😉
Definitely count me in,,,I’m ready to change my life
I’m in! I’m a 17 year old college freshman who’s already gained that dreaded freshman 15. I’m a flyer on the cheer team so i’m getting dedicated to shedding those pounds and toning up!!
I’m in 🙂 if it’s free
i’m in! 😀
I’m in!!
TOTALLY IN
I’m in!!!
I’m in!
I’m in if it is free.
i’m In !!!
I’m IN!!!! So exciting <3
I wanna see my day 90 picture!
Also, I love the sneak peeks of the journal!
I’m in 🙂
Totally in!
Okay a little help here! Im really excited to do this new 12 week meal plan, but where/how do I sign up! Thank you!!!
I’m in!!!
IM IN!!! Just what I need to GET MOTIVATED and STAY MOTIVATED!!!
Super in!
I’m in!
I’ll do my best ^^
SO IN!!!
In 😀
Can’t wait!!!!!
So excited for the next 12 weeks starting Dec 1st!! Cassey, when will we be able to buy your new journal? (I’m assuming we’ll have to buy it from your website, right? :] it looks absolutely GORG♥)
I’m in
I’m in 😉
I want to do it!
How can someone say no to getting fit with you, Casey!?
I’m IN!
TRAIN INSANE OR REMAIN THE SAME!!
Totally In!! When will we be able to get the journals??
I’m in!! Need to loose this flab!
I’m totally in!
I’m totally in when does it start? 🙂
I DEFINITELY WANT TO DO THIS! I’M IN!
sounds great!
Hey Cassey,
I’m so excited about the Meal Plan. I’m from Germany and I can’t wait ’til 1th December. I wanna lose about 4-6 lbs and I want to be more healthy. Your diet plan is perfect for this!
EXCITED!
I’m in !
I’m in, Cassey :))
So excited that other thousands of Popsters are gonna do it with me.
Lemme tell you my weakness in getting lean and toned. Although I eat clean most of the time, I always overeat. I can’t get rid of this bad habit yet. BUT I promise I’m going to commit myself so much to this 12 week challenge.
Love you <3 <3
I’m in!!! For sure!
Definitely in!
I’m in
I’m in too!
I`m in !
I’m in! 🙂
I’m in!!
I’m in ! 🙂 x
I’m in!!
YES I’M IN !!!!!!!
I’m in!
iiiiiin!!
Definitely in!!! 🙂
I´m in!
This is motivating 🙂 looking forward
I’m IN!!! 🙂
I’m in!
I’m in!
I’m In 🙂
I am definately in 🙂
I’m IN !!! 🙂
YES!!! I’m in!!! 😀
Im in!!!! 😀
I work at Starbucks, so it’ll be hard to resist my free lattes and holiday drinks, but it will be worth it!! 😉
IN !!!
I’M TOTALLY IN CASEY!!!
I’M IIIIIIIN!
Looking forward! 🙂
I’m in
This sounds fantastico!!
I am so in.
I’m down to at least try it.
DEFINITELY IN!!!!!!!!! lets do this!!
I’m in and I can’t wait
Yessssssssssssssssssssssssss
Im in!
In for sure!
I am so excited about this xD but I wonder if it will be okay for me to go for this because I am currently doing the beginners calender …. but I will try my best xD lets see if I can do this 😀 so YES I am in !!!
I’m in! Let’s do this 😀
I am in!!! YES!!!!
I’m definitely in!!!!!!!!
I’m really excited to try it out..!! <3
my schedule is very tight but i will try my best!!
Just hoping the meal plans will consist of general ingredients which easy to find everywhere.. Because I can't buy things like miracle noodle in my country.. Even though they might ship it worldwide, I'm still underage too have a dollar account to be able to buy it..
Probably can't get the diary either because of the same reason.. Well, but I do what I can..
Really hope someone could post what's inside the diary so I could make my own.. 😀
i hope you didn't mind Cassey~
cheers and good luck for everyone~ <3
yes!
I am definitely in! Can’t wait to start eating healthy and to learn how to do it properly! <3
I’m in for sure! 🙂 xxx
I’m SO in!!
Definitely in!
I’m definitely in!
YES. This is exactly what I need!!!!
HELL YEAH!!! I’m totally joining 😉
I´M IN!!!!
IM SOOOO EXCITED… Bring it on ;)!!!
I am in…I just hope I won’t give up.
I’m going to try this 12 week plan. I’ve been struggling with my weight for over ten years. In fact, I cried over an 1 hour yesterday from hate of my body (I’ve always had no self-esteem). Ever since my surgery last year, I gained 20 pounds. And my depression got worse as well.
This time, I will actually eat right, instead of eating about 800-1000 calories a day and exercising too much.
I want to become a better person, inside and out.
I’m Amy, and I’m in! So excited Cassey!! ♥
I’m game 🙂
i’m in!
count me in!!!!!! looove the calendar too
I’m in!
I’m in! I need to lose weight and get fit. My deadline is by end of January, just after my birthday. I wanna look good for my 21st which is 14 January, so around 9 weeks from now. End of January will be the 12 weeks. Can’t wait!!
I’m so in. This is excitin!!
Heck yes!
Im in too please
I’m in! I have to begin after baby is born, at least with the workout portion, but I’m totally in!
I’m in.
YES YES YES
I am going to give it a try!
I’m definitely in!!! So excited to journey through it with the other popsters :)))
Yes!
yes im in! will the journal be printable?
Let’s go!
letts get crazyy and start thisss!
Hey Cassey, I’m definitely in! Bring it on! 🙂
I AM IN!!!!! SO EXCITED TO DO THIS!! 🙂
I’m in.
since i’m an Indian your meal plan is not suitable for me.
can u design a diffferent diet plan for those who are like me cassey?
I’m in.. YES
I’m in!
Im in!!!
hey guy..wondering if anyone else is having problems watching the videos on the android app?? i updated it as requested but still cant watch the videos. any advice?
I am in even though its going to be difficult to stick to the meal plan since I live in a dorm i wish you could make a college friendly workout and meal plan challenge
I’m in for sure! Lets do this!
Yes!!!!!!! I’m up for the challenge!!!!!
I’m all in
I’m In!!
WE ARE SOO IN !!!!!!!!!!!!!!!!!!!!! ;;; LET’S DO THISS !!!! – SOO EXCITINGGG! CANT WAIT TILL SHE RELEASEESS EVERYTHINGG !
I would love to do this, I am concerned about the diet. I am vegan. Will you have meat free alternatives?
YESSS. FINALLY A JOURNAL. I write my life down on paper. My Calender’s, my diary, everything & for someone to finally come up with a diet journal!!!!! I’m beyond excited & happy(:
I’m in!
I’m definitely in!!
I’m so in. I’m ready to transform my body 🙂 thank you so much Cassey!
I am in and ready!!
I am absolutely in!
I’m in, let’s do this!
yes im in!
I’m in, can’t wait to start.
I’m excited to do it!!!
i’m in!
Totally in! Gonna be so much fun!:D:D
Sounds goodie(: just a tiny question – It doesn’t matter that not everyone is in the same height and the same starting point?
Im in !!! i cant wait !!
Heck Yes I am in! I’m ready to make a commitment to myself, plus the Journal is super cute!
Let’s do this. Bring it on! 😀
I’m in Casey!!! Let’s do this popsters!
I have cheated countless times… so IM IN for the kill this time!!
So excited! I definitely will try to do the 12 week challenge! I just hope the lunches don’t always have to be cooked, because I’m in high school, and well obviously we can’t cook our foods 😛 And I won’t have time in the mornings! Anyways, still excited.
YES!!! I’m in
YEEEEES!!!!!!!!! SOOOOOOO INNNN!!!! 😀 😀 😀
Yes I am in!
Omg can’t wait<3<3<3 Need to start asap!!! Thank u Cassy for awesome project:) xx
So anxious! Can’t wait to see the amazing-ness you’ve came up with (:
For once, I feel completely motivated. I can’t wait! I’m still a beginner, but I am up for the challenge!
YES! So excited for this transformation!
Can’t wait!
Yes please. I can’t wait!
When it comes to being healthy, NO isn’t part of my dictionary. I AM SO IN
SO IN, YES! [:
I am so totally in! Time to get rid of my chub! 🙂
Yes, I’m in too!
Yes yes yes and yes!!!!!!
I want a beast body and an incredibly cute fitness journal. 😉
I want IN!
Yes 🙂
I’m in. Cannot wait!
Definitely count me in!!!
Yes!!! <3 <3
I’m so so so in and ready!!:D
IN! This is going to be exciting!
I AM SO IN. yes, yes and YES. 😀
I’m down! #excited
I am in too…. But there is a tiny problem.. I am pure veg. And i would be really greatful if you could suggest some veg. Substitues for the non veg. Ones.
Thankyouu 🙂
I AM SO IN! I AM SUPER EXCITED FOR THIS 12 WEEK PLAN! I HAVE BEEN LOOKING FOR ONE OF THESE! its a great opportunity for me to tone up and get fit! to become a NEW me! I AM SUPER EXCITED AND AM 100% motivated!
THANKS CASSEY!!
<3 victoria
Definitely in!!!!
Yeah im in!
I am in too…. But there is a tinyy problem…. I am pure veg. And i will be really greatfull if you could suggest some veg. Substitutes with the non veg. Ones.
Thankyouuuu 🙂
Yessss
wooop! count me in!
I’m definitely in!
Yes yes yes!!!
Count me in!! Cassey thank you so much, I’ve been having trouble eating clean lately and this is just what I needed!!
I’m in!
TOTALLY IN!! 😀
yup!!!!!!!!!!!!!!!!!!!
yep
I am totally in. I have next stuck with anything and am mega unhappy with my body. Hoping you all will help me and I can help you too!
I am definitely interested. Can’t wait to see the plan.
I have been wanting something like this! I just started getting serious about my workouts and eating but I still need to keep track of eating habits and this would be the perfect guide! I hope its ready soon!
YES PLEASE:) asap!
Heck yeah I’m in it!
yess
In of my mom says I can!!!
yep!
IM SOOOO INN!!! <3 I NEED A PRETTY JOURNAL!
I want to join! So excited! I’ve lost 10 pounds since August and want to lose 7 more.
I’m in!!
Count me in! cannot wait!!!!!!
I’m in!!!!!!!!!!! I can’t wait!!!!!
YES!!!! Absolutely in!
I am so excited for this! I’m so in!
IM IN CASSEY 🙂
I’m in but where can I get the book when I get out?
I’m totally down! This is a great way to work on my fitness when the temps drop… I always dread winter/holiday weight gain. Thanks Cassey!
So excitedddd
Hi Cassey
I’M IN !!!!!!!!!!
I can’t wait!!!
Can’t wait for the 12 week challenge! I’m really new at blogilates but I have to say I love it! It’s so fun and keeps me very motivated!
Count me IN!!! :))
I am in!
I’m definitely in! Can’t wait to start.
I am sooooo ready for this 🙂
I’m innnnn.. Yay, just what I wanted.. Love you Cassey.. 🙂 xoxo
Im so in. Super keen on this.
Time to loose those extra 28,7 lbs im carrying around!
I’m in!
I’m in! Hopefully I’ll be motivated to keep it up the whole time!
I’m in!
IN!!! ^^
So want to be in on this!! Can’t wait!
I’m definitely in! :]
I’m in! x x x
YESSS !
Im sooo in!!!!
Sign me up! (:
I’m in! I can’t wait!
I’m in
I am in, absofuckinglutely im in 😀
I am so game for this challenge, I hope this will bring me back to my healthy habits 🙂
Thank you Cassey, Thanks for doing all this for all the popsters 🙂
I am so in! When do we get the journals in preparation!?
I’m so in! I’m super excited!!
I have to be in. Even though it’ll be tough to do in college, I can’t look anything less than my best on my last spring break!
i am soo in for this! seems like a lot of fun while getting healthier!
YES!!!!! I’m totally in!!!!
I am in 🙂
YESSS I’m totally ready to start this! I can’t wait! 😀
I’m in! Let’s do this! ^^
Yes!
YES!!! Let’s do this = )
I`M IN! I hope I`ll still be motivated throughout the whole journey… xxx
Wow! The best challange on your blog so far! I am in, 200 %. And I will make it, we will.
I’m in!
I’m definitely IN!!
I’m in!
I AM SOOOOOO IN!!!!!! 😀 😀 😀
I want in!!
Count me in!! 😀 I just hope there are some vegetarian options in those meal plans *fingers crossed* 🙂
Yes I can’t wait !
YES I’m in!! 🙂
I AM ALL IN!!! ABSOLOUTELY CAN’T WAIT!!!! WHEN WILL THE DIARY BE OUT, I WANT ONE ASAP X
I’m so pumped! I’m an organized freak so the diary….. CANT WAIT!!!!
i’m in!! 🙂
I’m all in, Cass! I’m really needing this sort of discipline. I’ve been very stressed out lately, I’ve been discounting it on food so, I need some sort of help. and this will help me, I know it!
love the calender did you make it our can we buy one or print one out?
I’m definitely in 🙂
I’m in 🙂
I’m in I am soo excited
This dutch girl is also in! ready to lose some weight!
ALL IN!! Let’s do this thing!!
Feeling a bit apprehensive. But I’m in!
I am in! x
I’m from France and I really want to be in!! Is the plan for vegetarians too?
I’m in!
I’m all in!
Yes yes!!
Count me in!
When do we start? 🙂
I am so in!!!
Guess I’m in as well. Even though I will change the meals for sure… I really don’t like cooked vegetables 🙁
Yes!!!!!
Yes, yes, and YES! I am most definitely in. 🙂
That sounds amazing Cassey! I’m definitely in!
The diary looks lovely and very motivational! I’m an European popster and I’m hoping I will be able to get it over here because I want to fully commit to this challenge!! (Did the 90 day challenge before and it changed my life.) Anyway, I’m in all the way. Thank you Cassey you are a true health guru.
I’m in!!!
Ready and waiting!!
yeah, I’m in 🙂
YES! I’m in!
I’m in! This is awesome. I can’t wait for this. I’m 14 and i guess it seems young but i will not give up until i have the healthy that i know i will love.
I’m in!
even though the part with the food is going to be difficult, because i work the whole day..
I’m in, can’t wait!!
Wohooo, count me in, too :)))
YES! COUNT ME IN !
Yup! i’m in 🙂
I am in! What Do I have to do?
YES!!!!
Count me in! 🙂
Count me as well!
I’m SO in! When is the journal going to come out? I’m SUPER excited!!! 🙂
So in! Can’t wait
I’m in
I’m in!!
Count me in!
I am so in!
I’m in –
I’m in
I’m in!! 🙂
I’m in, but what about Thanksgiving????
I’m TOTALY in! And I’m going to try to get my parents to do it with me! This will be awesome. I’ve always tried to do the monthly workouts, but I can never control what I eat because I don’t know what’s good or not for a diet. I’m so excited!!!!
I’m in!! 😀
I’m in! I definitely need to lose some weight. And this would be the perfect time for a challenge, with all these holidays coming up. My December-month is seriously full with birthdays, parties and of course the regular holidays. I think I can handle all these temptations better, wenn I’ve committed to completing this challenge. That’s why I vote to start it at December 1st.
But perhaps, seeing the huge differences in opinion over the starting date, you could do a poll, so we could all vote once?
Anyway, keep up the good work! I’m looking forward to this one. And I have already sort of begun, by skipping junkfood and doing some research on healthier recipes. Hopefully I will not give in to all the temptations of junkfood and start to develop some better eating habits 🙂
Oh yeah!!! I’m most definitely in!!
I’m in!
Can’t wait for the 12 week challenge! I am definitely in!
I’m ready! Need the challenge!! Thanks, Cassey!
Definitely in 🙂
Let’s go!
I reaaaally want to be a part of this!! Can’t wait 😀
YES! I am in (:
I am in!
This looks amazing! I am definitely in!
Awesome!
I am in!
Sounds like a plan!
I AM IN!! Just what I need!!!
I’m in! Can’t wait to start this challenge!
Im so in!!
love you cassey!
COUNT ME IN! =D
Count me in!
I’m in.
I am def. In!!! Haven’t been working out or eating right and I need the motivation!!
Definitely in! Another question though … I just started my first week of gym. I think at the start of the week I was about 73kgs I think and now I’m 75 … Is it normal to see an increase on the scale? Have to keep telling myself that nothing good happens overnight to keep going.
Count me in!!
I’m 15 and overweight and honestly don’t have the best self love (especially for a girl) I really want to lose weight and IM IN AND CANT WAIT! 🙂
IM IN!
Omg cassey I’m so so ready for this 12 week transformation ^_^ can’t wait ..
Leta go POPstars!!!
im so in! 🙂
I’m in! xx
I’m in, Cassey!!♥ I’m definitely ready x
I am so in Cassey 😀
Can’t wait to have access to this!
I’m in!
I’m in!!! I’ve been doing Pop Pilates for three months now and my body has changed, I’ve become stronger and I’ve lost 6 kilo (pounds???), but I still have difficulties with my eating.. Chocolat, french fries, … (you’ve got to love Belgium). I try to eat clean, but it’s hard to stay away from sweet things
Definitely IN!
Yes please! I’m in!
Count me in!! 🙂
Okay, I’m in!
I’m in 🙂
I’m pumped!
when we start?
I´m in too. Although I hope, that you start it in january. Would bee to hard to be on diet during the holidays!!!!
IM IN!
Im exciteddddd!!! 😀
Im in!!!! 😀
This is gonna be soo good!!!
I can’t wait to start the 12 weeks challenge!!!!!
I am so interested in doing this program. Please email me the information. Thank you!!!
So keen Cassey!!
I’m in! I’m 13 and overweight I have been doing really well. But this will top it off! I’m ready to be fit for life!
I’m in 🙂
Count me in!
Count me in!! 🙂
I can’t wait to start!!!!
Super excited can’t wait to start!
I’m in
I am definitely in! I’ve been looking for something like this for a long time, and it’s great to know you’re doing it! 😀
I’m all pumped up already!
I’m in! Let’s do this!
I’m in!!
I’m in! I’m a juvenile diabetic and my A1c is a little above where I need it to be so this will be a great thing for me 🙂 ready to get healthier and feel better!
I’m in!!! This is just what I need to start over 🙂
It’s gonna be so hard to keep on, with all the work and the christmas hollidays at home, but well, you cannot know how it’s going to end if you don’t try it. So Let’s do this !
I ma so in! I can’t wait!
YES I AM SO IN GIRL ! I NEED TO CHANGE MY WHOLE LIFESTYLE. IM TIRED OF MY BIG BODY, ITS SO HARD TO FIND NICE CLOTHING AND PEOPLE WILL JUDGE YOU BASED ON IT. I HATE THAT SO IM READY TO COMMIT IN THIS 12 WEEKS CHALLENGE ! COUNT ME IN ! AND THANK YOU SO MUCH FOR DOING THIS. YOU ARE ONE AWESOME LADY. GOD BLESS YOU :*
I will try the meal plan too, even though I’m afraid there will be ingredients I cannot afford or even get in my country. I hope it won’t be a fundamental problem.
Me too, let’s do this! =)
Im in 🙂
I’m in 🙂
sounds amazing! I’m ready to get started!
I want to do this challenge! But is there somewhere that we sign up?
Yes please!
I’m in! 🙂
I’m in**
I’m in. Totes nervous, but in. Maybe this will be what I’ve been needing!
I’m in
In!
I’m in! What’s the first step?
Sounds fun & challenging!! I’m in!!
i’m in 🙂
I’m in!
Totally in.
I’m in, woooot! Excited. It’s Summer then in Aus as well so perfect timing! xx
I’m always scared of committing to something like this, but I’m in!
I’m sooo in! :))
I would definitely want to try the 12 week challenge! =)
LETS DOOOO THIIISSSS!!!!!!!
Bring it! 🙂
Definately in
Totally in!
Im in!!
I have a feeling this is going to be really hard, but I want to at least try.
#12weekstoanewme
I’m iiiiiiinnnnnn!!!!!
I’m in too!
I’m in!!
I am so in!!
I’m in!
I’m super excited for this meal plan. I’m about to start a new job, so I want to be in great shape while I’m meeting new people.
Yes
I’m in!! Ready for the challenge!
Lets do this!
Yay! sign me up!!
Im in!!:D.
Im in!! Looking forward to this fitness journal
YES I’m in!
I’M IN!!!
I’m in! 😀
I have a question, I am in a clinical rotation of 12hr shifts so 7am-7pm. With my long shifts and timed breaks for coffee and meals, how can people who work 12s follow this diet and exercise plan? ): I feel exhausted after a 12 and when I come home all I want to do is sleep..
I’m in – can’t wait! And I love the journal – super cute!!! ♥
Yes!! I’m most definitely in! I can’t wait to get started! 🙂
I’m definetely in!! 😀
I’m totally in!!!! I can’t wait to start!
I’m in! I’ve been dying to get into better shape & no one will be my workout buddy, so when I watch your videos I feel like YOU are my workout partner 🙂 Thanks, Cass!
In !
So excited!!! Can’t wait for it!
Im in college and i definitely want to do it! But.. it won’t be too expensive will it? YOU ROCK!
i’m in 🙂
Yes I’m in
omg.!! i’m in it to win it with you casey.!!!
I’m definitely in. I am so tired of putting myself last! Besides, I live in Canada…winter is coming – I don’t want to pack on anymore weight! 😛
im in!
I’m in! Let’s do this!!!
I’m in (and maybe my new husband too!) We have a belated honeymoon in May to get ready for! How can I get a journal??
I love how the girl is not super skinny, but rather has a normal, healthy physique and is still beautiful! Waita crush those sterotypes cassey!! so in for this!
I’m kinda freaking out already but I’m in! 🙂
I’m in. Looking forward to it
Totally in. I need this motivation!
Love the meal plan/diary book…I’m definitely in! 🙂
I’m in!
I’m in
Count me in!!!!
I’m so IN!! 🙂 can not wait to do something for myself to better myself 🙂
Im in. when do we start?
i’m in, how/when can we get the journals?
I’m in. Time to lose the last 10 pounds of baby weight!
I’ll do it!!
sorry im a lil late, but defiantly IN! 🙂
I’m in! When can we start?
I’m definitely in on this one! (:
I would definitely love to do this because this winter weight is not making me happy D:
I’m supper excited to get this going! can’t wait! ^^
I am totally in this! I need to lose at least 50 lbs and be strong and healthy!!
I’m in! Can’t wait to start.
Yay!! I’ve been waiting for something like this 🙂
I’m in (: I would love to try this!!
Even though I’m kinda late… I’m 100% in!! Really looking forward to this!!!
I don’t know if my comment went through earlier but yes def in! Can’t wait
I’m in. It’s the eating right that’s the hardest part for me, and it doesn’t help that I’m a bit picky. I can use all the help/support I can get.
I’m in! Time to make these thighs fit!
I’m in!
Love the journal! I’m in!
YEESSSSS! <3
I’m in, for sure.
So in! Where do we get the journals?
Super excited.. (;
Count me In !
I’m in!!
im in!!!!! id like to lose a good 10lbs but more importantly, id like to look more lean!
Absolutely. I’m so excited!
I’m in! I’m so excited. I’m doing this so I can healthy but also so I can get ready for my wedding!
I’m totally in!
I’m all in!!
I’m in!
Count me in!!!
Definitely in. Change has been a long time coming. Ready to commit.
Yes darlin!
I’m in!
I’m innnn
i’m definitely in!
I can’t wait!! I definitely want to join the 12 week new body makeover meal plan and challenge!!
I’m in! How/when can we get these? will they be available only in the US or in the UK too? 🙂
YES! i’m in for sure!
so stoked (:
I’m in 🙂 I’ve been looking for the perfect fitness journal for a while now and I think this will be it! Can’t wait!
I am definitely in!
I’m definitely in. summer is on its way and i will feel and look fabulous
I’m IN! so excited to get started on this and how much is the diary?
I’m In!
Yes would love to! How do we get the journal?
I’m in!
I’m in!! Can’t wait 🙂
I’m in !!
YES!!
I’m in can’t wait until we can buy the journals!
Im super excited for this plan! The only thing is that im mexican and I dont know if there’s gonna be some kind of international shipping “/ (sorry for my bad english) Could someone tell me if its gonna be that service?
I would love to join you in this! How do I get the android app I’ve read about? Also, is there a page that I’m supposed to be going on to share pics progress etc. I’m new to your site but I love it so far!!
This couldn’t come at a more perfect time! How do we get the journals?
I’m all in!!! So excited!
I’m in!!
Yes!!! I’m in!!
I’m in! I can’t wait!!
How can I get this?!
Love you Cassey!
I’m in!
I am totally willing to give this a try. I need some sort of boost to get healthy. 🙂
Keen! bring on this summer bod!!! 🙂
count. me. in!!!!!
I’m definitely in:):)
I would absolutely love to do this!! I need to shed this baby weight. Do we purchase the journals?
OOOOH YAAAA!!!! Y-E-S count me in!
Totally in on this! So excited 🙂
I’m in!! Yes. Yes yes yes!
im in!
Yes. I am in! 🙂
I’m in and excited for the challenge!
I would definitely give it a try!
I’m so in!! Really can’t wait! What a wonderful ideia!!! 😀 yayy Cassey, you are the best! 😉
I’ll give it a shot 🙂
Bring it on 😀 Can´t wait!
I want to do this to be healthier, but I don’t need to loose weight. Will this still work for me?
I really want to do this to be healthier. But… My mom makes dinners… any tips on how to eat clean when I don’t make the meals? Maybe I could get her onboard with this too. 🙂
I’m in !!
wanna be in too:)
I hope this is going to be released around the first days of January!! Will not be able to change my diet before that day T_T BUT! I’m down for this.
Im totally in!!!!
I’m in !! 🙂
I’m in!! I couldn’t be more excited and I can’t wait!!
Yessss!!!! 😀
eating clean and staying motivated is the hardest for me. hopefully with everything mapped out in a meal plan will help me out! so, IM IN!
I AM IN!!!! Loooking forward to this dear cassey!!! With everyone, such an inspiring energy created!
Hey Cassey! That’s a fantasric idea! I would totally be in, and my friend! Thank you very much!
i’m in!
I’m down for this.
I’m in!
I’m in! Does the meal plan work for vegans?
Ok, i’m in Cassey, i’m gonna do it!
Count with me!!
Yes! I’m in! 😀
Totally in!
YESSS!!!! I’ll try at-least 🙂
I’m in and totally excited!!I want to put on muscle!
YES! I’m in!
YESSS
I’m soooo excited for this 12 week challenge. I can’t wait. Hurry hurry hurry lol!
I’m in !
YES!! Thank you for doing this!
I am totally in! We’re gonna rock that together!
Totally In!! so excited!!
I’m in!:)
Veggie-friendly and international shipping? If so: I NEED IT!
I’m definitely in!!!!
I’m gonna do my best! I think I need to find a fitness and diet buddy though. I think it might help me stay on track
I am in for the 12 week plan!
YES! Count me in!!
Count me in!!!
Let’s BURN it up!
I am D-E-F-I-N-I-T-E-L-Y IN~!!!!!!! :>>
Sooo ready:D
YESS!! This is just the motivation I needed. Thank you!!!!!!!!
I will do my best! 😀
Yes! 🙂
how much does it cost?
I’m definitely in!!! Let’s do this! =D
Yes, Yes, Yes!!! I’ll try to get my sister involved as well. I enjoy working out with you so much and she has fun when we workout together. 🙂 Thanks for being so wonderful, Cassey!
I’m in! <333 🙂
MY BODY IS READY.
as long as it’s affordable I’m definitely giving it a go
I’ve got the workouts down but my diet needs work so this will be so helpful 🙂
I’m totally in Cassey, you’ve helped me to change my life and now I’m so ready for a new challenge and can’t wait for it 🙂
Count me IN!!
I am very excited for this! I’m in! Even my boyfriend wants to do it!!
I’m IN!!!!!!
Im in!
I am in Cassey. I am so excited to this 😀
Im definitely in
I’m in!
I’m in! Will there be variety throughout the days? I know in other meal plans, the meals repeat themselves every 2 or 3 days. Having different foods each day would be really nice!
Can’t wait to start this challenge. I’m very interested in changing my body. I think this is exactly what I need to motivate myself.
YES! The eating clean part has always been hard for me, but I will do this thing! I have to admit though, I’m a little intimidated by this whole thing. 🙂
Count me in!
I’m in, exicted and nervous all at the same time. But this is a challenge i am looking forward to! 🙂
I’m in.
I’m hesitate but YES to the challenge!! 2014 will be MY YEAR!!
Let’s do this! I’m in 😉
I’m in! I would love to finally get rid of these last kilo’s and finally get the body i want 🙂
I’m in!!! 🙂
Such a long period *gasping* but I’M IN!!
I’m IN!
Le sigh…gotta get real about my diet sometime. I’m totally in.
I’m in! 🙂 very excited and looking forward to it!!!
I’m completely in, Cassie!!! So excited, can’t wait xx
I am in!
I’m in!
Super excited!
I am in ! Thank you for this amazing project 🙂
I am in!! Let’s do this!!
I’m in!
Definitely in!!
Sure thing!
Definitely count me in! 😀
Yes! I want a healthy diet plan to kick start my clean eating regimen! Can’t wait!
I am totally in!!! When does it start?
Cassie!! When will we be able to purchase the log book?! SOON I HOPE.
I am currently training for a Bikini Competition. Since you did your competition I’ve wanted to do it, so I am finally training for it!
I adore you!
I totally am interested in the doing the 12 week challenge. Count me in for that because you kick butt.
I’m in! I’m so excited! I’ve been searching for a fitness journal and voila! Cassie comes up with one : ) Can’t wait!
i’m in!! 🙂
yes Yes YES!
YES
I want to do this!
It’s really cool that you work with Arthlete! I love the design of the book and can’t wait for it. I want to give you anything back for everything what you do for us. The Workouts, the App and then this amazing 12-Week-Plan. Thank you so much! You are one of the greatest people of the world!
I really would love to join new body makeover meal plan.
Love from Turkey
Fatma
I’m definitely in! Lately I’ve been feeling so self conscious and I have been desperately looking for some kind of diet where I wouldn’t have to starve myself. I’m so excited!
also IN!!:-)
I know it’s gonna be hard, but with your motivational and the consciousness that there are so many popsters engaging too..I’ll manage!
I’m in Cassey! 🙂
totally in! so excited!! 🙂
Im in!!!!!
I’m in!
Hell yes!
About the diary, is that to be ordered or what?… I’m so confused. And if it is to be ordered, what day will we be able to order it? Will it hit the shelves?…
I am sooooo in!
I am totally in, 100%
YES…YES…YES….I’m definitely in!
I’m in!!! 🙂 you are amazing Cassie!!!
I am in!
So so so in!
I’m totally in!
It looks really amazing (:
I am in too !
I am in! I have been trying to get myself motivated all alone, to no avail. I can’t wait to do this knowing that I’ll have 4,000 other people just as motivated to succeed as I am!
I’m in! Sounds amazing!!
Yes! This sounds like a great workout 🙂 I’m excited!!!
I’m in!
I’m IN!!!!
I am totally in! I definitely need this 🙂
I would definitely be in as long as this is something that those in college can do as well!
I’m in 🙂
I am SO in!!!! I desperately need this!!!! I have extra pounds I NEED gone!!! 😀
I’m desperately IN!!! 100% committed 🙂 I can’t wait
I am so in!!!!!
I’m in!
I’m in!
YES. I’m definitely in(:
uh HELL YES!!!
yes I am in
YES YES YES!!! I’m totes in!
Yes… 🙂 But a little intimidated.
i’m in!! ^_^
First step: i’m in
I’m in!!!
I’m officialy in !
I’m in!! Been needing the motivation to start exercising / eating healthy again, and this is it
I’m in! Loving the diary. 🙂
Definitely in! Love the journal, can not wait to try this!! I am a newbie to your website and your videos and I am in love!! I am pairing my workouts with “Tiny Tea” from yourtea.com to aid in my weight loss as i have a bad knee that really limits my work out ability and it has been great, i just can’t wait for this!!!
I’m in!!!
Yes! I’m so in!!! =))
im in!
I’m definitely in!
Oh boy. I’ll give it a try. I am shaking a bit. Cassey is one tough chick. Hoping the nutritionists at WeightTraining.com keep under control.
Sounds awesome! 🙂 I’m in!
I’m in! So excited!
I’m in!
Can you do a work out to Royals by Lorde? Or to one of her other songs? Please and thank you:)
So in! I can’t wait!
Ah! I’m scared, but I think I’m in!
Yes! 😀
I’m so in!!! I had a baby 3 months ago and have been trying so hard to get this weight off! If anyone can help me do this it’s you Cassey!
I’m in!!
Can’t wait for this! I used one of your other meal plans about a month ago and lost 7lbs, then I fell off the wagon lol. Can’t wait to try this 🙂
yep definitely count me in!
I’m in! I’ve been very intrigued with clean eating and wan to try it
I’m soooo in! The diary also looks amazing, can’t wait to get started
I’m doing it! 🙂
i’m doing it too!!
I’m game. My biggest issue is sticking to eating clean. My schedule doesn’t allow for much cooking time. But doing it along side other POPsters might just help ^_^
Yes!!!
I’m in!!
ok, you’ve talked me into it. im going to do this!!!! 🙂
I’m a bit scared of such a great perspective, but all big dreams should give excitement,right? 🙂 That’s why Yes!
I’m a bit scared of such a great perspective, but all big dreams should give excitement,right? 🙂
I’m in!
I’m in! 😀 Sounds fantastic
Im in! so exited for a fitness plan finally tailored to vegetarians/vegans 🙂
I’m in!:D
Me definetely! :))
I’m so in!
I’m in ^^
I can’t wait!
I’m in! Hopefully this will keep me motivated!
Yes!!! I’m so in!!!!
I’m in! Can’t wait!! 🙂
IM IN 😀
I’m in ^.^
I’d love to give this a shot! I just finished a diet program, and though I lost a lot of weight, healthily, I’m having trouble transitioning into “normal” eating. Plus, I still have some inches to go! (I try not to use weight too much when calculating my progress). Only problem is I live in South Korea. It’s surprising the things that were really easy to get at home can be so hard to find here :/. Still, worth a shot!
I’m in!
Heeyy
I realy want to do this but I can’t commit my family to eat or cook different.
What should I do??
I’m so doing this!:) so exited to see what you come up with ..just make the meals affortable and easy to make if you can xD
I’m in! I can’t wait for the new meal plan!:)
I’m in!
Me!! 🙂 🙂 But I do wana know when will the 12weeks plan will be out? It’d be awesome if i get an email about it! thanks!
I’m in!
Wow, I would love a note book like that!!!!
Count me in! Ready to kill fat and look my best! 😉
I’m in B-)
Yes! Fed up of the disappointed I feel with myself after binge weekends!
Allowing there to be a free option would be amazing. But that notebook is worth paying for!
I’m in 😀
100% in and ready!
Cant wait to get a diary ♥
I am ready NOW!!!! 🙂
YES! I’m absolutely up for the challenge! Can’t wait!
i am in cassey
Im in! 🙂
Yes Cassey. Just YES!!! Could you maybe incorporate the diary or a planner into the app too?
Yessss!
YES!!!!!!!
Yes! and my 2 sisters as well!
pleeease be available in Aus!
Let me in on this – Aussie girl wants to look hot for our summer!
I’m def. IN, sooooo excited !
Definitely in! I need a plan I need a goal I’m ready!
I’m from Australia Cassey. Your talents stretch worldwide! Amazing job. Cant wait for the program!
Definitely in! I need a plan I need a goal I’m ready!
I’m in ! Let’s do this 😀 !
i’m in …
Definitely in! I NEED THIS! :DD
I’m in! Hopefully I’ll push through!! 😉
I’m in!
im in…….
im in!
I love the diary-design, it´s the most beautiful thing ever! Do you ship to Austria?
That’s very exciting and the timing couldn’t be more perfect. I’m in!!
I’m In!! I’m just hoping you start after Christmas… Because trying to eat clean over Christmas would just fail horrendously for me!
I´m in 🙂
I’m in!! i just hope there’s going to be a vegetarian/ vegan option – and that I can get the plan in europe!
yes or YES? MORE LIKE HELL YEAH BRING IT ON.
I’m really excited because I really have no knowledge of food and cooking so when something is specific I’ll definitely do a lot better!
Yes I’m in!
I’m in! I’ve been on a cleanse lately and been feeling amazingggg with all these clean foods and so full! This would be a wonderful thing to move straight onto 😀
Let`s do this ^^,
I’m in 🙂
I’m in!!!!
I’m in 🙂
I’m in! Can’t wait! Love from Australia!
I’m doing this for sure! Struggling with my motivation at the moment. I need something like a challenge to keep me going 🙂
im in cassy, lets do this
Please have the diary for Aussies too!
Yes! I’m definitely in!
I’m in 😀
Im in , even i didnt know can i finish a great story of my own novel ;.}
So I def will be taking a part in this. My sissy as well.
I even have the curiosity of my mom and uncle so my whole fam may join lol
I’m all in..!
I don’t think I’ll be following your meal plan as I’ve already found my dietary bliss, as it were, in the “Smarter Science of Slim” (by Jonathan Bailor, bailorgroup.com) and I don’t do grains etc. But I’ll be taking it to the next level with you guys 🙂 yay
Due to university and not living at home anymore I don’t have much money to buy “fancy stuff”, and due to living in Germany I’m even more restricted, but I’ll try to see it as a guideline and will in this way be in :). Maybe you could include easy available things ,if we for eample are unable to buy protein powder etc? Thanks :*
YES!!! Of course I’m in 🙂
I am IIIINNNN! XD
I’m in! When do we start and when will the journal become available?
I’m in all the way from Tanzania.
Yes yes and YES!!!
I definitely want to do this!!!! Can I do it even though I’m in australia?
I’m IN!!!!!!! :-)))
YES YES!!
I can’t wait to start!!
I’m in 🙂
Can’t wait. 🙂
Yes!! I’m in!! So excited
YESSS!! I’m in!!!
Please, Cassie, make it free!
Okay I’m in
I cant wait to start!! i hope there are vegan options too!
I think YES!
I’m so in! It’s incredibly difficult because I live at home, and don’t buy my own food, but I’m going to start, and I just started on the beginners workout calendar, I’m so ready to be a new me! 😀
COUNT ME IN (●´∀｀●)
YESSSSS
I’m in! 🙂
I’m in, and can’t wait!
Thanks for all your hard work, Cassey!
YEEES! I’m so in 🙂
I am so in, Cassey!
Definately yes!!!
But pleaseeeeeeeeeeeeeeeee make it free!!!
i need to get this body back into shape.
Yes I am ready for this change!!!
When does the 12 week plan start? Do you have a vegetarian &/or vegan meal plan? Thanks!
Totally in 🙂
I’ve always been trying to find inspiration to get my act together and live a healthy lifestyle. I am so in!!!
IN!!!!!
I AM SO IN/ READY! I hope that we get days off for the major holidays coming up though!?
Yes, I’m so in! 😀
Totes in, all in, Cassey!!!! 🙂 I can’t wait to start this!!!
Let’s do this! I am game!
I guess i cant live after the calendar every day because of my family but i will try 🙂
Me me me! I do hope that it will be suitable for people with busy schedules though… School is really picking up!
I AM IN! <3 xoxo 🙂
when is this going to happen?!!!?
I am defs in need of a lifestyle change right now! Yes, I’m IN!!! 🙂
I’m in! I can’t wait! I’m most excited for the meal plan, as long as it has stuff that is easy for every day people to get ahold of. It’s tough when it’s all specialty stuff maybe not available in your region or is crazy expensive.
This is just what I need! I am SO IN!
i’m in!! hopefully it’s free LOL
I’m in!
I lost 20 lbs so far with your workouts and guidance, Cassey! Thirty more to go. Thank you!
I want in!
I’m in!!
I’m in!
YES YES YES!
A for Away. South Africa is ready!
Yes! I’m ready to transform myself!
YES I’m in!!!
So ready fot this 🙂
I’m soooooo in! Hopefully it will be free or $1 :3
I’m in!!!!!
so ready for this, i’m in!
I’m in!
This sounds great! I cant wait for it 😀
I will do the 12 week meal plan. I’ve been trying to lose weight but, I haven’t made any progress.
Yes! I’m in.
I’m definitely in!!! let’s do it!
I’m totally down for this !!!!
Really Looking forward to this! I need some structure to help me in my healthy lifestyle change :3 I think I commented yesterday but I don’t remember lol
LET’S DO THIS!
I’m ready!
waiting for the meal plan impatiently.thanks Cassey
Okie~ I’m in OwO I’ll try my best ><
i’M SO IN
I’m in! So looking forward to this
Yes cassey I am in!!! Excited!! 🙂
I’m in!! This is just what i need. For the past month or so i have not been eating clean or working out and i felt horrible!! After reading this, i am motivated again to go all out. Thanks Cassey! Oh and the diary looks great!!
Yes! I’m in.
I’m in!!! It’ll be tough in college and barely any grocery store access…but I will still try! Pinky Swear!!!!
When do you start this 12 week challenge? Is there a fee?
Count me in! I need a diet boost improvement!
I’M IN, I’M IN, I’M IN, I’M IN!
I’m scared about committing to this, but i’m in!
I am In! YES!
I need a new outlook in life and I believe this will help me greatly!
Oh I’m in!
Yes
I’m in!
I can’t wait! im so IN!!
Let’s do this!
So in!!!! This is what I need! You are the best Cassey!
I’m definitely innn! I’ve been hard core working out for the past 3 months and I see my muscles defining but my fat is slowly going…I already made Some changes in my food intake but I would love a healthy meal plan to follow so I stay on track!!
Yes PLEASE ^^ I’m so excited since I haven’t been able to exercise properly due to school. I’m SO ready to get back into training insane! Thank you for taking the time to make plans for us <3
Yes!!
Of course I’m in! I’ve been wanting to do something like this recently but didn’t know where to start. My first comment on my favorite blog and the beginning of a great journey! Can’t wait!
I’m in & am so excited 😀 I am in desperate need for change!
I’m in for sure!
I’M IN !! :f
I’m in! got nothing else to do
I’m in, for sure!!!
I’m in!! I’m very excited for this, especially with the journal 🙂
I’m in n I’m excited!! I need this planner!!
IM IN
I’m in for sure!!!!
YES, I”M IN!!!
100% in! I can’t wait to get started.
Won’t be easy with nursing school and working at a hospital. But I need to try something! Gonna give it my all. It is worrisome that I won’t have time for 5 meals a day or the budget even but can figure something out.
so in YES!!!!!
I’m in! (: Looking forward to it!
i’m only 14 so can i still do it? and i dont necessarily need to lose weight just get in shape for sports and things like that. if all that’s ok then, YESS!
I’m in once the holidays are over!
Yes! I find clean eating really hard with my college and work schedule and I’ve never been too good eating clean anyway but I’m determined to try!
I’m in, Cassey!
Totally in! Bring it on!
YES
I’m in for sure!!!!
I’m soooo in!!!! Yes!!!!!!!
absolutely in !
Count me in… 🙂
YESS I am in!
I’m in! Had a baby 5 months ago and haven’t done anything to get my body back. I am SO ready!
Can’t wait to give it a go
I’m in!
Of course im in Cassey!!! Cant wait!
I’m in! I’m so excited! Can’t wait for the journal.
I am so in! I can’t wait to get in shape and become a better me!
Im so excited that your doing a new meal plan, thanks for helping me change my life
Cassey!!!
Can’t wait to start this!
I’m in! 🙂
I’m in! 🙂
I’m in! It’ll be though to eat 5 times a day because I’m in school but I’ll do my best! 😀
yes!!!!
YES
I am in and so is my boyfriend! Hope the plan is budget friendly for us 🙂
I’m in!
YES!
I’m totally in ! 😀
YES! Excited for the challenge, and absolutely ready to commit. 😀
Im in!!
Im in!!!!
I AM SOOOOOO IIN CASSEY THNK YOU THNK YOU THNKYOU!!!!
Cassey,
You’re a lifesaver, when do we start?!?!?! 🙂 🙂
I’m in if there are vegetarian substitutes for any meat that might be a part of the meal plan. Will there be? : )
yes!!!!!!
In it for sure. 🙂
I’m in!
I am so in! Let’s get started =D
Let’s do this!!! I’m in!
I’m in! I’ll make this commitment to myself and feel better about who I am ^.^
I want to do it!
Lets do this ladies! I’m in!!
I’m in! 🙂
I’m in! I’ve had trouble moderating my food in take for years! And I’ve always hated counting calories 🙁 I definitely need something like this to show me how to prepare a healthy meal properly.
Not only am I in my prayers are that I can make this makeover a permanent change. and…yes I want that journal too!
Awesome! When do we start?
YESS IM TOTALLY IN
I’m in! Can’t wait!
Omg I’m so down its insane
I am so in!!!! I am excited and I am ready for the challenge. We can all do this! Thank you Cassey!!!
OMG IN. I think i really need this motivation.
I’m in as long as you don’t charge crazy prices like the bags and stuff lol
I’m so in Cassey!! I’m ready to do this, and the planner looks so cute!
YES! This is just what I need. I’m so in! 😀
I’M IN!!! 😀
IN!!! And looking forward to it.
I’m in! Luck everyone!
yay! Cant wait!
This is just what I need. This time of year is filled with so many temptations. I need a plan to follow to keep me on track. I’m in!
I’m in!
I can’t wait ahh!! When’s the journal going to be out/where can I get it?!?
Yes! I want to do this. 🙂
im in
YAYYYY This is EXACTLY what I need! So excited! 100% committed right now. I’m so definately IN!
Yes!!!!
I can’t wait to get started.
I AM IN. YES CASSEY YESSSSS 🙂
Yes I’m in too!
I’m in! <3
Definitely!
I’m in!
Yes!!! So excited for this challenge.
i wan’t to do this so badly!!! where can we get the journal when it comes out? will it ship to canada if it’s only online?
YES! Feeling really terrible about myself lately, and have been way too busy. This could be just what I need.
I’m definitely in, would love to try this out. 🙂
Am still in high school and we all know what they serve there and it might be hard to acquire ingredients but I will try.
I’m definetly in!
I’m so in and super excited!
I think I’m going to participate. I would also love to get my hands on that fabulous journal! :3
I’m so in cant wait =]
I’m definitely in! Can’t wait to finally be able to commit myself to something and see true results! Lots of love and a huge THANK YOU Cassey for making this possible! xo
I’m in!!
Sounds awesome! Lets do it!!
I’m in!:)
I’m in! I’m on a meal plan in college but I’ll make it work!!
UH DEFINITELYYYY!
I am in!
I am sooo in! This might as well be the hokey pokey because I have everything in!
I´m IN!
Im in! :O I’m excited, this will be the second diet Im going into this year, the other worked, but the weight came back in like two weeks.
WHERE CAN I GET THAT JOURNAL…..I NEED IT
So getting involved in this 12 week challenge!!!
WHERE DO WE GET THIS JOURNAL.
Sign me up!!!
I’m in Cassey!!!
I am in
For sure in 🙂
YES!! This is going to be awesome (:
I’m 110% in
I’m not super keen on one hundred percent changing my diet. Not because I don’t want to, I’m just in college and REALLY broke. Like, food is not affordable in any way right now. But I’m going to try! I’m in in in!
I’m in!!!
I would love to join, I don’t have time to eat 5 times a day though lol
I’m IN!!!
I’m SO in. So unbelievably excited!
I’m in! I’m just a little nervous, because I normally wouldn’t eat what cassey eats.
But when does it actually start? Where can we sign up?
I am totally in!
My weight has been creeping back on since my wedding and I want it gone!
20 pounds down, another 35 to go! Time to go Beast Mode!!
I am really excited to start working on healthy eating! count me in!
I’M IN, I’M IN! I also excited about the beautiful journal! What I’m most excited about is all the beautiful people going on this journey with me! Such an amazing feeling, y’all.
I am so IN! Can’t wait to do this 🙂
I am so in. I am sick and tired of being and feeling fat. It’s time I whipped myself into shape.
By the way.. That model in the left picture is really scary 🙁 Who would wanna look like that!! Screw skinny, I wanna be strong 😀
I’m in!! you’re fantastic!!
I woulld love this! I’ve lost a lot of weight with weightwatchers and am now very happy with my body. I’ve kept it off so far 🙂 But I would love to do this to learn even more about clean eating and lean out a bit more. I’m just loving the muscles that are starting to come trough with Casey’s workout plans, but I just wanna get a bit more leaner! I’m a little worried about the ingredients too though.. I’m Dutch and some of the things Cassey eats I can’t find anywhere.. And I shop at a lot of ‘healthy food stores’. I hope that for ‘special’ things there are more common alternatives available. Also I kinda wanna start this in January 😀 This will be so hard during the holidays!! Let’s hope we can have a YOLO day at Christmas and such 😉
In short: I love this! Wanna do it! Have a million questions… But I’ll just take it as a new challenge in life 🙂
I’m sooo innnn. I cant wait. I am so happy and excited already love. WE ALL CAN DO IT :))
I’m totally joining c: I love all your workouts and I want to be healthy and also slim. I want to end up feeling confident with how my body will change along with these other people too 😀
I’m in!!!!
I’M IN! I’ve been waiting for some motivation to start working towards my dream body and I think I found it! Cassey, you have always been an inspiration to me and you’ve always made working out so much fun. Thank you so much for that. I’m really looking forward to this!! AND I CAN’T WAIT TO BUY THE JOURNAL!!!!!
I am in !!! YES !!
Count me in!
I’m in. 🙂
Cassey, I’m in love the collaboration with Arthlete! Exciting.
I hope the eating plan isn’t too American, there are some foods/meals you post that so aren’t to my Australian taste buds. I’m sure I can tweak it to my taste.
I am definitely interested in doing this challenge and I always look for motivation so I am very excited about the journals to keep me on track! The only concern I see with this is for the people in school and work, I want to stay on the meal plan but i can’t control what times of day I can eat while I’m at school but if I make the food in the morning then I can eat whenever I am able to! (:
I always feel like the foods Cassey uses are thing I don’t normally use. I don’t know what to do with them or where to buy them, so I’m really curious about this. But if anything, I’m in posi-absolutely! The least I can do is stop snacking on unhealthy things (oopsie :$).
I’m going to try my best. Historically I’ve never done well on diets. When I crave something I eat it. But I want to get healthy so I’m really going to try hard at this program whenever it starts x
I am IN ! I SO want to do this ! Let us know when it’s on !
Sounds cool. I’m down!
I’m in cassey!! 😀
I’m total in!!!!!! when do we start??
I’m in !
YES! I’M SO IN!
I’m in !! :))
I am so totally in!
I’m in!
Well, I’d like to try and maybe this can be the first proper step towards a healthier life, but my main concerning is that if I do go for it, if I ever give up or stop, not only will I be letting myself down, but I’d feel like I let the entire Blogilates community down. :/
Not sure, but I’ll give it a go.
I´m in! 🙂
I’m totally in !
YES
I am in! I am really looking forward to this.. I’ll try my best to really stick to this meal plan. It is not that I am overweight, I just wanna maintain a healthy weight and most importantly a heathy lifestyle. Thanks Cassey for your TOTAL commitment towards us 🙂 love u ❤️
I’m in And will try my best. i have 3 children, so it would be nice if its not to complicated. Thanks!
YES! I’m in!
I’m in 🙂
I’m in, this sounds amazing!!!
I am totally IN!!!! I needed something to boost my energy. Thank you Cassey
Definitely in!!!
My mom and I are in!
Totally in. This is exactly what I’ve been looking for!
I’m in, definitely up for it. Been gymming now and doing your videos for 6 weeks and loving it. I am eating better and less junk but definitely need help with diet. So keen for this and cannot wait to start!
I’m in!!
I am in! So excited for it and I am ping to try my best to stick at it.
Yes!! I´m in!!!
Yes!!
I’m in!
Though I’m a little weary about the 5 meals a day, I work in an office so it really has to be easy to prepare and everything…
Still, I can do it!
I can’t wait for the plan to come out AND that pretty journal to track my progress! 🙂
That sounds amazing, can’t wait for it!!
Greetings from the Czech Republic 😉
count me in 🙂
i love this !!! Can’t wait for this to come out. Its the perfect ideas for the girls like me that have NO TIME to make this on our own. This hole blogilates community, and especially you Cassey, had been a real blessing for me and my body. I’m overweight, working on it and i love it !!!!!
I’m in. Super excited! When do we start?
I’m in :)))
Is Cassey going to put up that 12 Week New Body Makeover Meal Plan on Blogilates, or must we buy that agenda to have it? And will it have exercises/videos, like for example in the calendars? Or should we do the calendars + the meal plan together during that 12 weeks?
Thanks 🙂
I’m totally in! Lets do this!!
I hope you have vegan options for the meal plans!!
I need something to follow and keep me motivated, so I’m in!
i’m gonna try my best. i’m not over weight or anything, but I want to stay as healthy and in shape as possible since raider season just ended. I don’t wanna get lazy XD
I’m totally in!!! I’m inspired and motivated already!!!
That’s totally what i needed! I wanted to know if there would be a vegan option??? My diet is realy what keeps me from reaching my goal and i think i need a little pick me up!
YES!!
I’m definitely in! Looking forward to getting started. And I LOVE that journal!
I am in for the 12 week challenge!
I’m In!!! Can’t wait!!!
I’m in!!
OMG I’m so ready for this, 120% in!!
I’m soo IN!! 😀
I’m in!! Help with my nutrition is exactly what I need to read my goals!!
I’m in. The holidays are coming up so hopefully this will help avoid that winter weight!
I guess I’m in! Lately I’ve lost all my motivation to keep my healthy ways and I’ve failed in every plan I’ve started (my life has become very stressful and it’s being so hard to eat clean and make exercise)…
Just hope I can keep that to the end!
IM IN!! Its just what I need to get started and keep motivated!!
Thanks!!
xx
I love your blog and I´m ready to join up for the 12 week challenge, but those pictures of those sick looking models are not helpful at all! It would have been much better to promote healthy looking feminine women as an encouragement for this healthy challenge. The picture of the women on the left could be an pic of a holocaust surviver if she wash´t wearing that swim suit. And what does that say to people who are starving around the world? Models are discouraged from eating at all, let alone healthy to walk down fashion runways. Images like these has cause thousands of women and young girls to become bulimics and anorexics with many dying in order to achieve this look. You should have just put pictures of yourself.
That´s encouragement enough. Thanks!
I’m ready!
I’m in. Something to keep me motivated. 🙂
I’m so in!!
Im in! I have been falling off the healthy eating for some time: I just started college. Its time to get back to being healthy again.
I would truly enjoy participating! Can’t get better than taking this journey with the incredible Cassey and her amazing followers! 🙂
Let’s do this.
Sounds exciting! I am definitely in 🙂
I am so in! With the app and this journal tracker we can’t lose 🙂
Yes
Does it cost money?
I WOULD LOVE TO!
I am so ready to start!!! Need to my weight under control!!!
I’m in!!!
SOUNDS GREAT ~~~!!! <3 I'm so excited to do this with my friends too!
I’d love to take part! My eating habits haven’t been great these past few months and I need to get back on track! It will be difficult to eat 5 times a day when I’m working though…
I’m so in!
I´m sooo IN !!!
I want to, but I still live with my parents so I can’t control what I have for dinner…
I am in!!
I’m 100% in!
I can’t wait to try this! I lost weight doing the blogilates diet bet and the community was amazing. I’m all in for this. So far I already do jazzercise 5 days a week but I will also incorporate blogilates 😀 so excited and I can’t wait for the cyooot notebook!
I’m definitely interested!
Love from France
I’m in!
Totally in!
So in!
Going to do my best – unsure about keeping up with a diet plan as am a vegan but am in and want to be the best I can be 🙂
I AM SO IN! 😀
I totally want to do it! It’ll be so much fun! ^_^
I’m in, but after christmas… ^^’ 🙂
YES YES YES 🙂
I’m in!!!
Yes!
Yes!!!
YESSSS! BRING IT!!
I`m in! Can`t wait <3
I’m so in!!! 😀
Post it already! lol.
YESSS!!! I am totally in and thanks for doing something like this.
I really want to join! D: but I’m not sure if I have the time to eat healthy 5 times a day.. right now I’m in my last year for my bachelor degree and I’m starting to notice that it’s getting more and more stressful. I still try to keep up with the calenders (I started with the September calender and before that I did 2 months p90x + some of Cassey’s videos) but it seriously isn’t easy.. however, I’ll try my best!
greetings from Austria, Vienna 🙂
I am totally in!!! So looking forward to this challenge. 🙂
Im in ! Cant wait to do it w/ all of you guys.
Thanks Cassey for all the hard work and your journal… Gorgeeeeous! Love u
Hey there Cassey! I’m super excited to join in the 12 week challenge, it seems a lot of hard work has gone into it and I can’t wait to see what it’s like!
I got my sister, and best friend to do this with me.
That’s three girls ready to change their lives!
Yes I’m ready or transform my body I’am ready to change myself for the the better I’m skinny but I don’t just want that I want to be fit ,toned ,have body definition I always tried in the mornings and through the day I’m a young girl I should be full energy but I’m not I will try my best to do this 12 week plan I want to be a clean eater it’s hard to do that in my family I’m definitely in Cassie 🙂
I’m in!!!
I’m in!
Lets do it! I’ve been needing some new motivation so lets get started!
I´m in!! :))
i’m in 🙂
I’m so 100% in!!!!
i am 16 and from the united kingdom and female at that… i have been trying to loose weight and i have then gained and i wanna do it once and for all i want to see how much weight i can loose in 3 weeks and from three weeks if i loose alot i am going to continue for 12 weeks, i want to loose weight in my back fat , huge thighs, tummy and arms. i currently weigh 104kg and i wanna get down to 75kg if possible . can you help me and give me huge tips
I am so in!!! I love the artwork! Kudos to whoever did it!
I AM SO IN!!!
Im in!
I’m 100% in 😀 sooo exited <3
I’m in! I’m so excited!
Yes yes yes i’ am in ;)))
when is the 12 week challenge thing supposed to start? like when is the release date?
YES ! I’m in !!
i am in too 🙂 I follow you from Hungary, Europe 😀 😉
I’m in!! Can you get a vegetarian eating plan?
Whoohoo! Can’t wait for it! It looks super cute (:
Im in!!!! 🙂
Im so in!!!!
I’m in
Oh my god cassey ! I would love to join it too!
Thank you for giving me the chance of having a professional diet plan !
(Sorry if my english isn’t very good)
Best wishes,
Zarah
I’m in.
I’m in!
Im in
I’m in!
I’m in but am wondering if an exercise plan will be given as well as a meal plan? Excited
I am in! 🙂
I’m in! I was doing really well with exercise and diet for a while and then I fell off the wagon, 12 weeks to feel awesome again!
That journal looks gorgeous btw! I want it really bad.
I’m in!
Definitely in! Will we be able to purchase these books? If so, when?
I would love to purchase the meal plan book! It seems like it would be very helpful and effective
I’m so in! What happens with Christmas day though? I can’t bear the thought of restraint on christmas…
I will do it! 😉 at lest try to do it as an every day challenge! Its not going to be easy! But i will “work like a beast to look like a beauty”! <3
So I’ve thought about it and after a lot of consideration I’ve decided that, YES I AM IN! I still live at home and well my parents are afraid that I might get too fixated on what I eat… I’ve tried telling them that even though it happened three years ago, it won’t happen again. I am older and stronger now! So bring it on 🙂
I’m in!
I’M SO IN! This couldn’t have come at a better time 🙂
I will be participating!!!!
I’m in!!
I AM IN!!!!! Cannot wait to see everything you have developed for us.
Also, does anyone know the name of the nike shoes Cassey usually does giveaways with? I know she has a lot of different colors/pairs but I cant figure out what they are called!!! Thanks 🙂
I’m super excited about the meal plan and I look up to Cassey a lot, but what she said kind of skinny shames, with the underweight girl. I mean I’m not looking to fight with anyone, I’m just saying some people are naturally like that and I know my best friend eats like everybody else, or even unhealthier so if anything she should be overweight, yet she’s 20-30 pounds underweight, she can’t help it and I know she’s gotten some pretty nasty comments for being thin and I know she wants to do something but she doesn’t want to exercise because she’s afraid of losing even more weight. Anyway my point being is that you don’t need to bash skinny people to say being fit is the way to go. And putting those two pictures next to each other kind of implied that. :/ I don’t know maybe it’s just me. I still consider Cassey a role model though 🙂
yes!
YES! i’m in!! 🙂
I almost finished the beginner’s calender and feeling good. I’m in for it!!
I’m in!!!
I’m in too! 🙂
Let’s DO THIS!
hi, i´m from Mexico City, thank you so much! i’m in!!!!!
I stopped exercising for the past four days and resumed my normal diet, and i feel so guilty!
hectic schedule isn’t really an excuse because i managed to carry out an 30 min a day workout despite of my very limited time for one week plus!
it’s just….. not easy to stay motivated as i have to focus on some many other things!!!
anyways, with this, I WANT TO JOIN THE NEW 12 WEEKS CHALLENGE!
let’s motivate each other! 😀
Yes, please!
I’m very excited for this! But one thing worries me, will it be suitable for everyone? For example I have school (which means i need breakfast on the go) and i have digestion problems. Thank you for your hard work Cassey:)
YES YES YESSSS A 100 A 1000000000 TIMES YES AN INFINITY TIMES YESSSSSS !! I wanna change my body I wanna lose weight but I don’t eat clean coz we don’t have so much of varieties here 🙁
Yes ofcourse I’m in! This will be the last little push I need to transform my lifestyle into a completely healthy one!
I’m in!!! Really excited!!!!:-D
I’m in.
count me in 🙂
I’m in, let’s do this!
I’m in!
I’m in!!!!
I’m totally in! Definitely can’t wait to start the process!!! (:
I have to do this & maybe get my husband to commit with me!
I am so in. I am so sad that I really didn’t care anymore for blogilates. I really ignored it kinda but now I AM IN.
I think I’ll do it, if the shipping on the diary isn’t too much!
I’m in!
I will be participating in the 12 Week Body Transformation Challenge! I am so excited. 🙂
Totally in
2014 is coming in . Its time for me to say bye bye fatttttsssss.
Pump me in !!!!!!~*
I’m in 🙂
I’m definitely in, I finally ready to be the best that I can be. I have slowly begun the process and the journal and actual meal plan will be great motivation and a great game plan
I am definitely in! Can’t wait 🙂
Yes yes im in…
I’m in!
I’m in 🙂 Woot 😀
This sounds amazing! I’m in! Can’t wait!
Yes I am in. I’m getting married in Feb and this will be great motivation for me 🙂 xx
I’m in!
Yes! I’m in!
Hi! I’m in for the 12 week challenge – I’m excited to get started!
I’m in in in in! ..I’m having the same problem as Faye but I hope it will be possible to follow the food plan even if you can’t buy the nutrients in the U.S. 🙂
Yes! I’m totally in and ready to go!!
ive been eating clean for 7 few months now (with the exception of last month where i ate the house clean of chocolate) and i cant wait to join in in this, by day 90 i woud love to have lost dress size and finally have a stomach that im not afraid of people seeing during sumer 😀 . cassey youve been my number one motivator over the past 6 months and i thank you everyday for my 40 pounds weightloss so far. xoxo
Count me in
I’m totally in! I can’t wait to start
YES!!!! I’m scared but i’m definitely in!!! 😀
I’m in!
I’m totally in!!!!
Up for the challenge!
I’m so in!
I’m really looking forward to it!
Yes I ‘m in for the 12 week challenge! Very excited!
Yes pleasee!! I’m totally IN !
When we’ll start??
I want that journal !!! Kim is so awesome! and you two together are amazing ! Will you be having it virtually or just in paper? I want it!!
YESSSS!!! Definitely doing this! I’ve been looking for a good and healthy meal plan! There are too many fad diets out there and just reading them sound scary and very unhealthy. This sounds like just what I’ve been lookin for and I’m very excited to get started! 🙂
I want to do it! Would it cost any money?
YES I am in! I keep putting off losing weight but I think if I have a little diary that’s super cute I might stay motivated! yay!
YES!!! i am definitely in 😀 i am sick of comparing myself to friends and celebrities, sick of feeling fat and useless! i can do this 🙂 CAN and WILL do this!!!
I would love to do this. I just had a baby 8 monthes ago and while most women have trouble losing baby weight after their first I have the exact opposite issue. I have lost so much weight and all of my muscle. I look stick thin and while a lot if people complement me I feel uncomfortable in my own skin. I want to get my muscles back. I already started with the beginners calendar and I’m looking forward to getting stronger and healthier for my husband, my young daughter but especially myself.
count me in!! 🙂
I’m totally in! I admit that I wasn’t motivated at first because I thought it would be an extreme diet like the one you did during your bikini competition but when you talked about nutritionists and varied food, I was very enthusiastic!
I am currently in college so eating 5 meals seems a bit difficult but I will definitely try though!
Thank you for all the things you make for us 🙂
I will do my utmost to stick to this! I work three jobs and have a 18 month old son, study in my “free time” but I really want and need to do this! I love your videos Cassy and I hope I can do it 😀
Feeling very motivated. A definite YES!
Im in!!!!!
Oh yessss!!!!! I’ll try it!!
I cant wait to start this!
yeeeees!!! i’m definitely in, i’m at a bit of a plateau and have been so deomotivated lately, this is exactly what I need to help get my spirits back up again 🙂
Yes… I’m in!
I’m in.. this is so exciting. ^^
YES! I can’t wait to try the 12 week plan.
This is exactly what I’ve been looking for!! I can’t wait to get started 🙂
I’m so in!
Count me in!
I’m in! …. but I am nervous. It’s usually impossible for me to follow nutrition plans designed in the US, because where I am we don’t have the same food. I’m hoping it will be basics, or things that are easy to substitute… If not it will be hard to get the right nutrients… Does anyone else have this problem?
I really needed this!! I was starting to get frustrated with my self and feeling like i would never accomplish my goals but this is the perfect way to get back on track. I’m ready and excited!
YES , yes and YES!! love it, can’t wait!! take me there Cassey!
Yep, I’m in! 🙂
I’m definitely in! Can’t wait to do this..
yes!!!!
I’m in!!! Eating unhealthy is my biggest issue :/ I can’t wait to start!!
I am in! This is perfect for carrying me through the holidays!
I am SO excited for this! I can’t wait til were ready to start!(:
I want to try! I’m super busy during the week and have to resort to eating at my school’s cafeteria as well…it would be nice to have a meal plan to love healthier!
I’m scared, but I’m in. Anyone interested in sharing with me, so that I won’t give up?
Most definitely want to join in on this challenge!!
yes!!! im down!!! this is awesome :):)
I’m SO in! I’m not overweight or eat too badly, but I can definitely do better and I’ve never been happy with my body, so I feel like this is the first step to finally being confident on my own skin!
I’m so excited to start and be the best version of myself, so Cassey and other Blogilates friends, LET’S HIT IT! 😀
So excited to try this! I’ll be on holiday at my boyfriend’s parents place, so I may not be able to get going right away- but after new years I’m all in!
I’m in!
i´m scared but i´m in!!
Oh my gosh i wanna be so damn in 😀 time to change!! ^^
Yes 😀
I’m in!!! 😀
Im in!
I am in 🙂
I TOTALLY in this!! excited to see results
I’m in!!
I’m in!!! Sounds awesome 🙂
yes!!
yes!!!!
I’m down!!:)
Yes!! I am in!!
I am in!
Currently going through a tough breakup, but your challenging workouts and fun, motivational personality is what’s helping me get through it. So thanks Cassey. 🙂
I AM SO IN!!!!
This’ll be my first diet one but I’d love to try it!! I’m in =) Plus, holidays are coming up….. Oh yeah, I’m so in
I am in… but will you have something for us vegetarians?!
I’m so excited for this. I’ve come a long way but have been eating all the Halloween candy lately. Time to get this girl back on track. I love you Cassey! Thanks so much for everything you do for us.
I’m in! I defenitely need that!
i could use a change up! lets do it.
Totally in!!!!
I’m so in! Can’t wait! <3
I am in! Cant wait,Cassy,you are wonderful
Yes, I am planning to do the 12 week challenge and hoping to complete it. Can you tell me if there will be variations to the meal plan for those with allergens to dairy and/or gluten?
I need a strong push to put me back on track and to find my self confidence again. I am in!
I’m absolutely in on this!! Sounds amazing!
xx
I’m in!
OMG I’m in!!!! With my sister we are gonna make this happen! :))
I am is, and i’m soooooooo excited :):)
I’m in! super stoked!
I’m scared, but I’m in!
Hey Cassey! Awesome news that 12 week makeover plan! My boyfriend and I are down but we won’t be able to do it at the same time as you guys, we’ll do it to start our new life next January or so. Right now we are not in the right life or right circumstances to commit to something like that! But we’ll do it and I cannot wait to buy your adorable tracking diary!!
im in!
I’m definitely in!
I’m in
YESS!! 🙂
I’m totally in! Can’t wait for it! 😀
will there be an electronic version of the journal?? Maybe something we could log on ipod or iphone??
I am ready for this! 🙂
YES, totally wanna do the 12 week new body transformation! have been looking foward to this in like forever!!!!!! Can’t hardly wait to begin!!!
Yes!!!!
I’m so in after I have my baby! Can’t wait!!
I’m in!! I’m so excited 😀
Im so in for this 12 week challenge. Im deffinately going to get two of my friends involved!! I cant wait!
Me! Me! I’m in too!!!
yes i’m in 🙂 !!
I’m IN!
I’m in!! Let’s do this…
Totally in!! Can’t wait to see the fitness journal!
Totally In!!! 🙂
hells yes!
I’m totally in!!
I’m in! 😀
can’t wait!
I am SO IN !!!
Let’s do this
i’m in 🙂
I’m in! Ready to be the best me possible! 🙂
Yes 😀 definitely in !!!!!!!
I’m in!
Yheaa!! I’m in!!!! 😉
WOOO, BRING IT ON 😀
I’m in I’m in I’m in!!!
I am SO in! I can’t wait to get started! Sounds awesome Cassey.
I’m in ! So excited !!!
I’m DEFINITELY in!
I’m in! 🙂
I’m ready for the challenge!
When does this start??
Yes! I’m in! 🙂
I want to participate! 😀
YESSSS! I’m in!
Woot! Challenge accepted!
I’m definitely in Cassey! Thank you soooo much. Can’t wait!
YESSS!!!! I’m soooo in!!!
Yes, i’m surely in!
This is so what I’m needing right now!!
I’m a little scared, but I’m in.
Thankyou Cassey, for always giving it your all for us popsters. You’re awesomeness 😀
hi can i just say thank you for this i am in highschool and have a lot of stuff to do so i am really thankful to have this opportunity because i weigh 135 and i am 5’5 and i am only a junior what else can i do to lose weight and stay motivated
yes, I’m in!!
IM IN. IM NERVOUS BUT I NEED TO TRY THIS!
I’m in – and can’t wait!:D
Yes!!!!!!
I am so in Cassey! I’ve been waiting for something like this because I have the worst eating habits and get frustrated when I don’t see my hard work pay off when I exercise.
I need diet help coz currently I’ve been getting a lot of abuse online about me being fat and ugly and blah blah blah (I’m 5 ft 4 and weigh 44 kgs) and it’s been taking a massive toll on my body confidence (which was already shaky without the hate online). I hope your 12 week challenge motivates me to be healthier so I can show those haters that I’m not just a fat ugly blob. coz I’m not. I want to get fit for myself so thank you Cassey for everything so far <3
I’m in!!
Hey Cassey!
I’m in for the 12 week challenge. I’m really looking forward to it, as I’ve lost about 14 pounds so far, and I’m looking forward to where my weight loss takes me! This will hopefully keep my goals in reach and I’ll enjoy checking them off as we go.
Thanks!!
I’m in 🙂
I’m all in!!!!!
YES!! Ready to do this!!!! 😉
Yeah i’m in.
I’m in! I can’t wait 🙂
I’m in! I am in desperate need of healthier eating habits so help me please!! (:
I’m so up for this adventure! Since eating healthy isn’t that much of a big thing in my family I expected them to not take it seriously, but they’re actually being so supportive already! Can’t wait to begin and it’s also great to know that I won’t be doing this alone since you and many other POPsters will work their butts off together with me!
This is exactly what I’ve been looking for! I’m so in and I’m sooo excited!
Hi Cassey!
I’m totally down for this. 🙂
This sounds incredible!!!f for sure count me in 🙂
Perfect timing, I am ready for a change.
I am so in! I love your energy and am super motivated to start the 12 week challenge!
Definitely want to do the challenge!
I’m so ready to do this 12 week challenge!! 🙂
Yesss!!
I’m in.
I can’t wait! I love the journal! 🙂
Grabbing my discipline and getting ready to go! I’m in!
I’m in!
OMG I love the note book and I NEED IT !! I hope it won’t be too expensive (+shipping) cause I am all the way across the world in France haha. But I’m with sooooo pumped for this !!
Hello Cassey!
Thanks so much for making the work b* WO, I really love the drive of the song, it gets me so motivated *haha*
As November is being a rather bland month so far, I’m totally in for the make-over challange, I need this so much! Maybe it’ll make me more energetic again and more motivated for my everyday life <3
My baby just turned two months today… Sooo ready for this program! I’m in! 🙂
I am terrified but I’m sooo in for this. I have to loose that last 20-25lbs and this might just get me motivated to do it…Thanks Cassey. :o)
Cassey,
I’m glad you said that this transformation is going to be more food focused. I’m in!
Yay! I’m in!
I definitely want to be part of this!
I’m in!!
Yes! I’m in!
YEah!
I’m in for sure! (Cassey i follow u from italy!!!!!!)
Yeah, this sounds like such an amazing Idea. Blogilates supporter
Yes
I accept your challenge Cassey! Where’s this journal?!
Yes, I’m in!! Are we getting something like that awesome book you have? Or are we making our own?
Yes!!
So excited, I’m in!
I am so in Cassie, let’s do this!
Yes!!!! I wanna join (:
I’m so in! This is exactly what I’ve been needing!!!!
Definetly want one
I’m defintely in !! Can’t wait !
Yes!!! Definitely want to be part of it.
Count me in!
I’m in!! 🙂
i’m in
Yes yes yes please!
I’m totally in. Time to train even more like a beast 😀
Im in 🙂
I’m soooooo in!
Im in! Cant wait!
YES! I’m in:)
I’m in!
I am SO in!!! I really need to get back into shape and would love the support of a workout and meal plan.
I’m in!! 🙂
I am so in!
Im in! 🙂
I’m in!
I’m in and can’t wait for the journal!
Oh yes! I’m in! Let’s get this started 😀
I’m definitely in!!! Eating clean is the most difficult thing for me.
Most of time I feel lost; i don’t know what to eat, when to eat.and how much to eat.
Can’t wait!!!
Thank you very much for your dedication!!!! ^0^
count me in!
I am in. Excited for the plan!
Bring it on 🙂 Can’t wait!!
I’m…. suuuuuuuper IN! EXCITED!
YES! I am definitely in!
I’m in! I really want to look good on my graduation day and this is the first step for me 🙂
Yes i’m in 🙂
I can’t wait :D. I’m totally in!!
I’m totally in! I need this now more than ever!
YES PLEASE!
i really want to do this!! i’ve been doing pop pilates for almost two months now, but i just can’t start eating clean, so i’m really looking forward to it!
thank you, cassey!
YES! I’m in!
YES, I´m in… After a forced baby-break this will be perfect to restart!!!
I’m in! Definitely.
This is exactly what I’ve been needing, thank you Cassey! Let’s start ASAP! 🙂
I’m so in! This is exactly what I need.
Im also in. I hope I can do it also wen I live in Germany!
This is gonna be fun!
Oh yes I’m in for sure!! I’m suuuper excited 🙂 and I’m ready to rock that 12 weeks challenge!!!
yes!!!
YES YES YES! Time to actually do it!
YES!! I’m in! 😀
Yes!! Yes!! Yes!! 🙂
I am in! So excited!
Well, I’ll try to do my best!
I’m from Argentina so I don’t have access to certain ingredients and stuff, and I’m a vegetarian and my family is not. And on top of that, I’m stydying! But i’ll try to eat at least something similar when I can’t follow the plan. At least I know I can do the workout plan 🙂 (well, I’m trying)
Love your videos Cassey ! 🙂 Good luck everyone!
I’m in! I hope I will get to the end 🙂
count me in !
I really need this to get me fit and ready for the beach
I fat and I really hate myself! Hellp
I’m in 🙂
YES ! I’m in ! So excited to start !
I’m definitely in! This sounds so fun!
I’m in Cassie! You changed my life! I now crave killing myself every morning with pilates <3 Sooo much love your way! xx
I’m all in
YEEEEEEEEEES
I’m all in! Excited to try something new!
I´m in. I am in need of a change!
I’m in !! 🙂
I’m all in. I’ve had two months of no exercise and bad food and this is not on, so i’m in! Excited and raring to go. *downloading app*
Absoloutely :))))
I’m in! 🙂
I’m in!
I am so ready for this! I know a lot about clean eating and working out but I need a new committment! I AM IN!!! Thanks for this opportunity 🙂
Yes count me in!
its a bit difficult for me because I do an exchange in France for 6 months and I’m not sure if I can handle all (buy things and eat my own stuff) with my family but I will do my best! so YES! I’m in! 🙂
Yes I’m in!
I’m in. It is now up to you Cassy to tell me when to start =)
I’m in!!! So excited for the transformation to start!
Yes! I’m totally up for this! Need a good change 🙂
I’m in! LET’S DO THIS! 😀
Yes, count me in. Also I’m a vegetarian and I don’t eat eggs either or any kind of meat/fish. Will this 12 week plan be vegetarian friendly?
YES!!! I’m in
Yes I’m ready! I hope that they are all clean cheap eats! I’m budgeting for a new home! Stress
I’m in, I’m doing a nutritionist course, so already know about it, but I want to do this because of the community, you are all so inspiring and motivating. I love all of you. LET’S DO THIS!
Of course I’m in!! 🙂
YES.
I’m in!
I’m excited!
yesyesyes!!!
Definitely in!! I’m so excited!
I am 100% in! Going to give it my all 🙂
I’m sooooo ready for this!!! I do have one question: will there be vegan/ vegetarian options on the diet plan ? Thanks for all you do Cassey!
YES YES YES!!!!
I’m in it to win it, Cassie!!!
Yes!! So excited about this challenge.
I’m so in! when can we expect this to be ready? I’m so excited to get started!
EXCITEMENT OVERFLOW
Oh Cassey I really want to do this! I’m on week 3 of the beginner’s calendar and I’m so hooked! So count me in for this challenge but you have to know a few things. I’m a college student, and that means I’m broke most of the time! I don’t spend money on clothes or things I don’t need, I spend it on (mostly) organic food. Organic meat is expansive for me so I’d rather buy chickpeas, lentils, eggs, whatever has protein in it. I also don’t think I can eat 5 times a day because I have lectures and I can’t eat in the classroom 🙁
But I’m going to adapt the meal plan to my current lifestyle and I will do MY BEST to follow it!
I now take 30 minutes to 1 hour a day to exercise and I didn’t think I had the time for that because of my studies.
So YES! COUNT ME IN!!!!
I’m in
YES!!!! So excited!
As long as I can afford it on a very limited college student budget, I am for sure IN!
YES! I’m in 🙂
Omg I really need to start eating healthier. This would be perfect for me! And the journal is sooo cute. <3
YES! i need.
I’m in, Cassey! You are so fabulous 🙂
Im in! 🙂
a big yes from Turkiye 🙂
Yes, I’m in!
I am in!!!!
So ready to make a positive change in my life. I’ve got butterflies in my stomach thinking about it. So excited! Count me in!!! 🙂
Yay, I’m in.
Yes!!!
I’m in!
I’m in!!! 😀
A BIG YESS….:)
Can’t wait to join in on this 12 week journey..
Have been looking for a good motivator to get a healthier body and have a feeling this would be a major help!!
So, YES I’m in!
Yes!!!! I would love to try it
I’m ALL in!!!!
Yes!! I am so in!!
Yes! in!
YES!
Hoping I can follow!
YES!
i want to try to be in… but i am not from the usa :/ this is why the planer never can be the perfect planer for me… it is hardly available. can i download it and print it myself, punch it and put it in my filofax? THEN it would be perfect 😉
Yes! I’m definitely up for this! It’s time to make a life style change!
YES
Yes!
YESSSS I am definitely in, can’t wait!
yeeeees 🙂 count me in
yes please
YES YES YES!!! I’m super excited and ready to work hard and see a huge transformation!
Yes please!
Yes! Exactly what I need right now, thanks cassey 🙂 When do you plan on releasing it?
Very motivated right now!
YES PLEASE! I’ll be finishing school/exams in a week forever so I want to get back into working out and becoming fit!! Is this something that’ll cost money or is it free?
I am in!!!
YES!!
I’m IN! YAY!!! 🙂 🙂
Yes. I would LOVE to be a part of this!!!! 🙂
YES YES YES YES YES
Definitley in !!!
Can’t wait for this challenge to start !!!
I have been wanting a programme like this for so long, I’m so excited!!! Count me in!!! xxx
I’M DEFINITELY IN!
Sure, I am IN 😀
SO PUMPED FOR THIS
I’m in! I can’t wait 🙂 <3!
I’m in!!! 🙂
YES Im in! but im gonna look like the woman on the first photo,or the second? X
I’m defo in 🙂
I’m in
I’m also in! Can’t wait for the plan and the diary! 😀
I am in!! 🙂
I am in.
Yeap, I’m in(:
This seems awesome!! Will it cost anything?
YES !!! I’m in
YES I m in!!!! When do we start???
Heck yes, I’m in
I’m totally in 🙂
I’m definitely in. I’ve tried to eat healthy for a few months, but I don’t know how much protein, carbs and good fat I have to take or when to take it, so this 12 weeks meal plean is like the answer to all of my questions.
I’m from Spain and I would like to know if you’re thinking to provide a digital version for the diary, in order to be able to print it at home.
Thank you Cassey for everything you do for us!!
OMG I AM IN!!!
Its the perfect time and i need to get fit before christmas season and i put it all back on!!
I am ready to commit 😀
12 week seems like a long time but hopefully once its over i shall be ready for summmer and finally feel confident in my own body.
Thank you Cassey!!!
I’m in :D. Always love a good challenge 😀
Yes yes!!
I’m interested however if we have to pay, I’m afraid I won’t be able to do it 🙁
i totally will. cant wait
Yes ! Can’t wait, feel like I really needed something like this 🙂
Totally in ! 🙂
Count me in too! I need a good kick in the pants to keep me motivated!!
I’m in!
OMG, can I dot his?
to be honest, so for, I clocked more moniutes watching the videos then acctually doing it : /
but I want to! Is just in time for when I’ll go back home, gotta arrive with a BANG!!
YES let’s do this : )
Definitely in! 🙂
This sounds like the right push I need to get motivated so count me in 🙂
IN!!!!!
I’m in!
I feel so ready to do this! Count me in!! 😀
I am in!!
I am so excited. As the weather gets cooler, I got lazy.. so I really need to be motivated..
Will the meal plan be available on the app? I hope so, because that will be the easiest way for me to follow i think. I so look forward to this meal plan!! (Hope the ingredients are easy to find in Korea too…)
Thank you always, Cassey!
<3 SOO
Im In!!!
I’m can’t wait to begin. 🙂
I would love to try it! When does it start?!
I am in! Just the thing I needed to see in my inbox this morning. Cant wait! xxx
I’m SO in!!! 🙂 I’m ready for it!
i am in!
I’m in!!
I’m in! (:
I’m in !!! 8D it’ll be fun
I need to think about it, because when i do things i want to do them well, and if I start something I want to be sure I’m going to finish it. Since I’m moving around – living in Spain for an exchange program now, going back to Belgium soon but going to travel in between – it’s not always going to be possible to find a place and internet to follow everything. But I’m so willing to do it!
I’m always having a lot of fun following the calendars and trying your recipes! Thanks for everything and for this great idea. If I’m not doing it when it starts with you, I’ll do it later.
xx from Spain
I’m in!!
hey cassie! i want to do it, but may i ask if we’ll have to pay for the meal plan? because i don’t have an international credit card… 🙁
I’m in!!! looks great and I love all your videos!
Thanks for this,
Katherine xx
I’m so in!!
I’m far (i live in France) but I’m in …… I need it !
Im in, really need a boost to help me get healthy and fit during summer! xx
Definately count me in!!
Hi Cassey!
I am interested in following the 12 week new body makeover meal plan and challenge. I am curious to see what are the meal plans, if I am going to do this I also need to make the meals attractive to my husband. I think we eat clean, but some things can be very extreme for guys. Looking forward….
I’m definitely in! I’ve been trying to eat healthier, but I keep finding myself reverting back to bad habits. I cannot wait to begin!
IM IN!!!!!!!!!!!!!!!
I’m in! Do we need to sign up on any other page or do we just wait until the book is released to start??
yes im in. will this go over christmas aswell, as that time of the year is always hard.
where can i get that diary, its looks awesome.
YEEEESSSSS LET’S DO THIS.
Absolutely!!! Super duper excited!!!!!
I am in.
I’m innnnn, I really need this motivation to start my health kick for summer! thank you xx
I’m IN Cassey! Thank you SO SO SO SO much!!!
I’m in!
I’m in! Let’s do go popsters!
I’m in 🙂
I am so totally in! This sounds amazing!
Yes I am !
i’m in!
Y E S SSSSS! I’m in!
I’m totally in.
In!
I’m in !
I’m in !!! I want to participate except if it’s not free :&
Continue t’es vidéos elles sont supers, ce sont les meilleurs que j’ai jamais faites
I’m in
Im in, can’t wait!!!
I’m so in!
YES!!! Absolutely yessss 🙂
i am totaly in!!!
I’m in. I’m going to move in a week and decided to change my eating habits once I cook for my own, so this is like the perfect gift 😉
i am in!!!!!!!!!!!!
I’m in! 🙂 Can’t wait.
i am in!!!!!!!!
Hey Cassey. I would love t do this 12 wk plan. Is it free?
I am MORE THAN IN. I figure 5 meals a day will be hard, especially that I live with my boyfriend who likes big platters of pasta, but I’ll manage … Sooo motivated by you Cassey 😀
OMG YES IM IN!!! I was just going to start the 90 day diet but if this is out then yeeees!
I’m in! So exited! 😀
depends how flexible the plan is as to whether I can convince my mum(I still live at home)… otherwise I’m in!!Would be great to lose the last of my “exchange weight” before school restarts!!
I am SOOO BEYOND READY!! CAN’T WAIT!!!
COUNT ME IN!!!! 😀
I am in! I can’t wait to start this journey!
IM TOTALLY IN
YES I’m in!!
Sounds too great to miss. I’m in! How do I buy that planner?
I’m IN!
Yes I’m in!
I’m definitely in!
already introducing your workouts to my friends so they can join, too!
much love to you, Cassey and to all the POPsters out there! xx
I’m in! 🙂
YES! I’m in!
Yes, I’m IN! About time I follow some guidelines to get myself back in shape!
Yes! I can’t wait to try this 🙂
I’m totally in! can’t wait for it to begin! #PUMPED
Yes!!!!!!!! 🙂
Totally ready!!
OH IM IN!!!!!
YES. I am completely IN!
I’m in!!!!
I’m most definitely in!
YES!!
I’m in and super excited. It’ll help create a new ME in time for my first semester in college. Tags. COUNT ME IN. 😀
YESS!!!
Also follow me @ i-n-f-i-n-i-t-esummer.tumblr.com please anyone :)))
I’m in!
YES I AM TOTALLY UP FOR THIS, ahhh scared to commit, but i want to do this 🙂 woo, you go cassey, you’re actually the best!! xxx
I am 100% in!! I have made the transition to eating clean… but am struggling with how much to eat and when! You know, how to properly fuel my body. I am almost always hungry…Haha And bored with my usual recipes. Can’t wait to get started on this!
I’M IN!!!!
I’m totally in!
I’m ready when you are!!! My body transformation is long overdue lol…YES
I am so absolutely in!!! Cant wait to transform my body!
– Going to tale part all the way from South Africa!! 😀
I’m so in!!
Hi!!!!
I have just started on blogilates and absolutely loving it!!!! You are an absolute star, a beautiful person inside and out and a true inspiration for so many which is so rare these days. Thank you for being you and always helping people become the best they can be!
My goal is to tone my body and get rid of those unwanted jiggly bits. I would love to do the 12 Week New Body Makeover Challenge and the meal plan however I am a vegetarian and I have always had trouble finding a suitable meal. Any how I have always been a healthy eater with a moderate intake of junk (ooops, guilty shame of mine) that isn’t ging to stop me from doing the challenge. Can not wait to tranform my body. Here’s to better version of me! Yay!!! 😀
I’m in 100% as soon as fall semester ends! I gotta get my butt in shape for my wedding in July! And I want to have the comfort of loving my body 100% too… Thanks to Cassey I fully feel comfortable with my weight because it’s mostly muscle and my height! Not a lot of fat just gotta tone up! So excited and can’t wait for the journal!!
I a. In.
I’m in!
can’t wait for it to begin.
offcourse m in <3 u cassey 😀
I’m in! 🙂
I’m in. Thank’s Cassey !!! Since when i discover your videos my body make a transformation i’m still working but i’m loose a lot weight. thank’s to your motivation and your videos!!!!
I’m in! And I’m dragging one of my gf’s down with me so we can keep each other accountable!
Definitely yes!!! 🙂
YES, I’m in!
I’m so in. Ready for a healthy change!
YEEEES awesome! That’s definitely what I needed 🙂
Is the journal going to be downloadable?
I’m in! (:
I’m in!
I am so in!!!
I’m in!!!!!!!!!! I’m finding it so hard for breakfast ideas, normally end up eatting toast with rasberry jam. Feel like I work my arse off with the videos and see no results as what I’m eating is just pure rubbish! It’s also so hard to stay movitated during the weekend…
Totally in!!!! Really excited for this one
I’m in!
I would love to do this, but in January i’m going on (active) vacation for 3,5 weeks… Maybe I can begin the challenge and ‘stop’ for my vacation and after it start again?
Thanks for the information and inspiration!
Where do I pay to get the calendar and exclusive workout video?
YES. I’M SO IN. But is there any way to modify the diet to make it vegan?
I’m in… I’m ready to make life changes to keep up with my 3 busy little boys! I hope it’s not going to be too expensive to eat clean
ILL TAKE THE CHALLENGE IM IN !!!!
Totally in!!
I’m excited to see if I can stick to this, but with all of this support, and getting my friends into Blogilates as well, I don’t see how this can be impossible!!
Thank you for everything Cassey!!
<3
So totally in!!!!!!!!
Yes, I’m so in!
Im in!!
I am in!!! 🙂
YES PLEASE !!!
SoSoSo excited. 🙂
I’m definitely in!!!
Absolutely YES!!!! I would love to start new year with new body :)))
Totally in!!!!!!!! Hope it’s not going to start during the holidays though, that might prove to be quite challenging to some people.
Yes please! Thanks!
YES YES YES CASSEY!! yay cant wait 🙂 <3
YES PLEASE OMG
I’m in sista!
<3
yes yes YES!!!! So excited! Thanks Cassey!
let’s go. i’m in.
Oh yes Cassey!! Im so in !!
I’m Soooooooo IN 🙂
I’m in – I want to surprise myself and prove that I can change my ways and stick to a new way of life that’s good for me. Bye-bye chocolate, hot chips and corn chips?
I am IN!
YES PLEASEEE!!!!!!!
I’m in!!!!!!!
Lets do this ^o^
Fighting!!!
YESYES! Lets go! (:
I’m in! So excited!
I’m IN!
I just hope it doesn’t include too many protein supplements or anything like that. I’m not one for that stuff.
But I’ll try my hardest because we are all in this together 🙂
Thank you Casey!
I’m in 🙂
Ready for this 🙂 I’m in!
I’m in!
Count me in
SO excited to get started on this! Exactly what I need. I’m in!
Uh yes! 🙂
I am totally in!
I’ll give it a go but unfortunately in gluten and lactose intolerant so i might have to tweak some of the meals
I’m in!!
ALL IN!! 🙂 Let’s do this thing!!
I’m in! 😀
Count me in!
Yes, I am in. My main thing I need help on is nutrition. 😀
Definitely in 🙂
I’m currently suffering from freshmen 15 so…VERY excited to start this! Thank you so much Cassey!
this sounds good! i would love to give it a go! 😀 xx
I’m In! 🙂
definitely in!!!
Cassey, now words fails to describe what you really do for us. You are soooo very far away (I truly wish I could meet you someday, in 1 of those meetups) but yet the way you succeed to motivate us,push us to go further is absolutely amazing. I am definitely in. Could you please also provide substitute for some foods. Let me explain; there are some foods which are not available or are too expensive in some countries, that is the reason. This is the real little push that I was waiting for to attain my goal.
i am IN.
this is one battle i have to win.
I’m in, if the cost is in my budget!
I would be interested…but …THANKSGIVING! What will it mean? 😉 Definitely interested to hear more!
Yes ma’am
YES!
Yes! I need a fitness plan that I can stick to and have a community of people who are doing it to so I can be encourage! 🙂
im in!! 🙂
IM SO IN! i was doing very well for a bout a year, and lost 30 pounds!! Recently, i have not been gaining, but i can totally tell I’m losing muscle and replacing it with a little fat. Now I’m nowhere close to where i was when i was overweight, but this diet is going to be next step getting back into the swing of things!
definitely in! 🙂
YES !!!
Yes ! Yes! 110%
I’m in!
Yes I am in 😀
yes!!!
i’m in !! 🙂
It’s a yes for me. (:
Im in 🙂
YES!
Yes yes yes
I’m in. Can’t wait to start!
I’m so ready for this!!!
Yes, I do want to join! It seems like a great idea 🙂 it’s time to be even more motivated and dedicated to make a change and also be healthy. I hope this does not cost much as I’m a student on a budget. Saying that, I love all your workouts , one because it’s free and easy accessible , great for people living on a budget , it’s effective and make me realize how important is my health to me . I’ll try to support all the way I can and as much as I can afford it . 🙂
YES!!!!!!!!!!!,
YES!!!!
I’m in!!! 🙂
YEESS!! LETS DO THIS THING!!
I am sooo in! For many many years ive always wanted a transformation for a better, heathy, and happier mee. I want to finally be able to love me for who i am. And ive only let myself down by giving up so many times. Im ready to make a change, for the better <3
Count me in – I could use a good kick in the behind to get me going again.! 🙂
Keeping track if your progress is truly essential to achieve any type of goal, no matter if it’s fitness, career or school. I am in and love the look of the diary. Although I am happy with my body, I feel like my new job has made me a little less fit 😉 It would be nice to celebrate my 26th birthday by getting back the body that I like and that I know I can have. Not yo mention the energy that seems to have gone together with the muscles, haha! Anyway, I am sooooo in!!
I’m in !
YES 🙂
I’m definitely in!
I’m in too !
I just moved to a new city, in a new country, starting a new year of studies and studentloans, I feel ready for a new body aswell. I will comitt and I will follow thru, even while on a very tight budjet.
I’m in!!!!! I’m just a college student so it will be hard for this to work with me:(
I’m in 🙂 my first try for a clean eating plan. Love your videos 🙂
I’m in!!!!!
I’m in!
I’M SO READY FOR THIS. I’ve been promising myself for at least two months now that I would be eating better and exercising more but it hasn’t been working at all. I think this is the push I need. I can’t wait!
I’m in for sure!!!
I am so in! Thank you, Cassey, for making routines that are fun! They hurt, but I’m doing the NovemBURN calendar, and I can’t wait to see what happens as I work! Thank you for helping women (and men) all over the world find the strength and confidence to exercise.
Yes!!! Ready for this!!
IN IN IN IN IN IN
I’m definitely wanting to take a stab at the 12 week body makeover meal plan! I believe that is where I struggle most with is the ‘diet’ part. Love the look of the journal also! Challenge accepted–let’s get this started!!!!
I’M IN..!!!
This is going to kill me but I’m in!!
When do we start?
so hype! I’m in
I’m definitely in!
Love it! I’m so in! 🙂
I’m in….I have 5 kids (8, 6, 5, 3 and 1) and a hubby. Any chance this food will be quick and easy to prepare?
I’m in!! 🙂
Inny-inn-inn-in-in ! 🙂
I’m so in
I am sooooooooo in!!
The only thing that is potentially stopping me is money. I’m a college student, and I just can’t afford to eat completely clean all the time. I try as best I can, but I don’t think I could afford twelve weeks of completely clean eating. Seems like a fantastic idea though.
İ’m totally in!!! just got back from holiday with the family …it was the whole package: food, family gossip,desserts….didn’t have time for pilates either
the result: put on those pounds T_T
just feeling so down and lost
this is exactly what i need at the moment
Yesyes!
SO. IN.
Count me in!!
haha, the book makes me curious, but yes, I’m in too ((:
I am in!!
Im in!!
Yes!!! Let’s do this 🙂
Yes. The key thing that attracted me to this was the fact that I am wanting to learn more healthy meal ideas. I think I have the exercise part down, just want to be a bit more adventurous in what I make, especially for lunch times. Hope you get all the support you need to make this happen!
I’m in!! Thank you for making this for us Cassey! <3
I am so totally in!!
Is this going to cost me anything? Money wise? If not then sign me up! 🙂
I’m in and very excited!
I am so in! This is my first time officially feeling like a POPster!
I am so in!
Hey Cassey!
I am super excited about the 12-week program! Thanks for making it for all of us. Does the meal plan have vegetarian options? Or will the meals be relatively easy to adapt? Either way, can’t wait :). THANK YOU.
Definitely needed this (: I’m in!!
I’m definitely in!!!!!!! 🙂
I’m in! Can’t wait to be my best me!
I’m in!! Totally!
I’m SO DOWN!!! 😀
I’m in!
Yes I am in
Can’t wait to start!!
Yes! I am beyond excited to try out this 12 week challenge:D you’re the one person who has managed to make me sore in certain places I never thought could be possible!! I am truly looking forward to transforming myself once again because you’ve gotta train insane or you’ll remain the same!!!
IM SO IN it’s about time and this is a sign I’m ready for it !!!!!!
I’m in!
YES!! I’m in!! I can’t wait to take the challenge and see the transformation to get nice shape.
Yes!! I’m in!! :)))
Count me in!! I am so ready for a transformation. =)
I’m in!
I’m in! I hope it starts soon!!!! Before the holidays…..
I’m in! I have been struggling with getting into clean eating again after putting on a couple of kilo’s so this will be great!
excited
SO IN CASSEY! Its so cold where I am at the moment and Its going to get freezzzzing soon but I am motivated to get going, get healthy and get strong! xxx
YAY! This looks amazing. I’m so in!
I’m in! Can’t wait to purchase a journal! I’ve followed Arthlete for over a year now; last year when she had personal journals for sale near Christmas time, I really wanted to buy one! I’m glad to see you guys collaborating again!
I am in and would love to get the journal!
count me in!! i really need to start being dedicated to the things i start…sadly i failed last month, but i hope i can seriously start changing this month!! wish me luck 🙂
I’m totally in…excited to get started!
I’m in!
Yes! I can’t wait to try it! I’m really especially excited about the new meal plan!
IM IN!!!!
So in!
I’m totally in for meal plan, I need it!! Yes yes yes!
I am in. I have been eatin my feelings for months and really need a road map to get back on track. nomoretub of frosting, with sprinkles for lunch. can’t wait!
I am in!
Hey Cassey, my sister and I are in 🙂
def in
I’m definitely going to do the 12 week plan! It’s always nice to change things up even if you’re already eating clean as a routine can become quite monotonous. Thanks Cssey!
I’m in! Thanks so much for doing this, I’m really looking forward to it 🙂
I would love to do the 12 week meal plan!!
YES I’m pumped!
I’m in!!!
I’m always up for a challenge! A fitness journey is a lifestyle you keep living (especially because it actually makes you feel so good – inside and out)
I’m soooo in!
Bring it!
Yes yes YES I’m 230% in !!
I’m TOTALLY in for the 12 week eating plan!! Looking forward to feeling & looking healthier!!
Count me in! I think it would be a great idea to do it all together at the same time as a huge support system to keep one another on track.
Oh I’m sooo in!!! Can’t wait! I’ve recently moved out of town to a farm & I need some motivation as I won’t be getting into town that often & will be stuck at home a fair bit. Definitely count me in! 🙂
This would be so much fun!!! That journal looks so freakin awesome. I love physically writing things down on paper, always makes it a little more fun and personal. I’m guessing it’s gonna start in December would would be perfect. I’m ready to change!!!
Yes! so in, can’t wait.
Sooooo in and ready bc my bday is coming up and I wanna get in shape
I’m in!!! I work out fairly consistently (as long as i’m not too busy!!! it’s hard being a full time college student and holding two part time jobs) but eating clean is DEFINITELY my pit fall!! i’m gonna love having a diet to follow and a bunch of people doing it too :)))
I have been waiting for this for a long time. I have been committed to Blogilates and now I am committed to changing my body.
I am definitely keen to get on board! Bring it on 🙂
totally interested in 12 week plan
Lets do it! 🙂
I’m in! (:
OMG YES! I swear, Cassey you are a mind-reader. Just when I am deciding to get my fitness in order, I get an email from Cassey that says that she’ll provided me a way to do just that!
We are going to ROCK this, you guys. I’ve failed WAY too many times to fail again. I’m so ready to make a change!
I’m in!
yes, yes, YES! Can’t wait to challenge myself 🙂
I’d be willing to try it, sure. I guess count me in.
As long as I finish physical therapy before the start date I’m totally in.
YES! I am so in!!!
Im in 🙂
I’m in! I can’t wait! I have kind of fallen off of my normal healthy eating since the summer and have been struggling to get back to my old healthy habits and this 12 week plan should help!!
sooooo iiinnnnn
Count me in Cassey!
I am in
I’m in!! How do I get the journal????
I’m soooo excited about this! I need a new program to commit to! Time to get lean. BTW that journal is adorable!
I’ve been in such anticipation ever since you mentioned this a few weeks agoo 🙂 I am definitely in, for. sure.
I’ve always wanted to change my eating habits and exercise more~ So hopefully this will get me motivated!!! Hope it includes a shopping list and easy recipes!! Cheers~
I’m definitely in 🙂
I’m in!
I’m in 🙂
I am so in!! I will commit and I will change my body/mind for the healtheir!!
I’m totally in! It’s just I need to save money up 🙂 But I will try my best for me and for you Cassey!
Yes! So excited! Count me in! ((:
Totally in (:
I’m in!!!
Definitely, definitely I’m in!!
YES
Count me in! Thanks!
I
Yes. Please count me in! Excited!
I´m in!! OMG this is awesome :33
Yes!
I am so in!! I’ve been doing well (losing weight) by adding in more workouts, but I know my diet needs a complete overhaul. Also, my food tracking app/website has been feeling a bit stale lately, and I MUCH prefer cute paper journals to my phone any day! I can’t wait to start!!
Im in!
My roommate and I are in!! We are AmeriCorps members, living on food stamps, and this may be just the extra recipe help we need 🙂
I am in!!
I NEED THIS! Is there a cost to this? When will the plan start? I hope it’s after the holidays? If so, I am TOTALLY in! (except when I’m on vacation for a week in March…but I’ll try to make healthy choices then too!) The food diary/planner looks *AWESOME* by the way!
I’m in! Its like having a personal trainer and nutritionist right at home!
Yes! I am in!!
I’m in!
I’m in for the challenge will we be able to purchase this journal or will it be an online type of thing
Yay I’m innnnnnn!!
Yeeesss! I’m in!
Definitely in!!!! 😀
I am totally in (:
I’m definitely in!!! I can’t wait!!
I am totally in! Are you going to send out an email when the meal plan is ready?
I’m in Cassey! I’m nervous because I haven’t been keeping up with your calendars but I need this! I’ve lost all my energy sine school started and I feel totally drained ALL THE TIME. Bad food, less exercise, too much work/homework and not enough sleep. This will be my first step.
Hopefully I cn do this!
I’m in
YESSSS!!! I have been needing this. I’m tired of the way I look although I have a shape and the curves . I am also in highschool and I don’t want to go through the rest of highschool looking like I am . THANK YOU!!
I’m in! I’ve really been needing motivation to get my butt moving. I’m happy with my body, but I’m weak and have been feeling really sluggish lately. I feel this will help me keep a regular routine of working out for a healthier me!
I’m in!!
Oh Yea!!!! I am so definitely all the way in!! I can’t wait to begin this journey to a healthy new me. 🙂
yes please!
yes
So excited! I’m in!
I’ve been off track for a few months now but this has definitely inspired me! I’m totally on board for this!
Soo in!!
Count me in! I’m so excited! I’ve lost all motivation – I need to change that!
YESS!!! Totally in!!!
Sure, let’s do it!
I’m in :))
Count me in!!! Super excited to do this!!!
I’m beyond IN!!!! im so ready to make a major change I want to feel and look even more amazing for my graduation from college ! so let’s do it!
Yes! Can’t wait!
My field hockey season is unfortunately over and I definitely need something to keep in shape for spring track & field!! I’m so in!!! 🙂
So ready for this!
Yes im in!!!
I’m in!!!
Sounds like just the challenge I need. I’m in!
I’M SO IN!! AND I’M SO READY! LET’S GO!!! Thanks so much Cassey!!! Been needing this for awhile! & wedding’s in 5MONTHS!!!! thanks again! Can’t wait
YES! I’m soo in!!
This sounds so great! I’m in! 😀
I am so in! Thanks Cassey 🙂
Wow! Yea I’m in 🙂
I’m completely in!!! I’ve been wanting to start eating clean but I’m just slightly overwhelmed ! Thanks so much Casey:)
I’m also in if there’s a vegetarian option!
oh I’m so definitely in! I’ve been needing something like this!!
Yeah, I’m IN!
I’m in! eating 5x a day is gonna be hard with my job but I will make it work somehow
Let’s do it!!
Woot! I’m in!!
I’m really excited to try this.. I want to get back in the groove again so I’m deifnitely in!
I’m totally in! Let’s do it Cassey!
I cannot wait! Thank you so much for creating this I’m so excited for its release.
OMG this is great! so in!
Sounds exciting! I’m in! Looking forward to it!
I’m in!!
I am in!
i’m in
Yes sounds great!
I am sooooooo in!! This sounds awesome!
I’m in! 🙂
Im definitely in!! Cant wait!!!! 🙂
Yes! I am IN!
I think this exactly what I need to keep myself in check. DEFINITLEY IN!
Sounds good! I’m in!!
Im definitely in! Cant wait for the fitness journal! 🙂
yes. I’m scared to death but yes!
Can’t wait!
So In!! When can we start?!! <#
So excited! When do we get to start!?
Yes, I’m in !!!
Yes I. So deff in. 😀
YES!
I’m in! Can’t wait!
I’m up for the challenge and ready to make a change! Long overdue. Excited for what’s to come! 🙂
I’m in!!
Bring it. I’m in.
I’m in
I’m in!
COUNT ME IN CASSEY!!<3
Im in! I see results so quickly when i follow your workout calendar, so im pretty excited about this :DD
I AM IN. I AM SOOOOOOOO IN.
Cassey, you’ve literally answered my prayers!!
In c:
I’m so excited to start this! Bring on the challenge
Is that even a question? I am sooooo in! <3
One of my biggest problems is the weekly shopping list. If this is included, heck I am in!!!
I’m so in !!!
So in!
So in!
I AM IN! Let’s do it! When do we start??
I’m keen as a bean!
I’d love to!
I am so in! Let’s transform together!!
Of course!
I’m in! This is just the kick start I need to get bikini ready for my vacation in 3 months!
I’m in!
cannot wait to start 🙂
YES!
Yes yes yes!
Count me in! 😀 can’t wait
I’m definitely in Cassey 😀 can’t wait
definitely!
Yes i am definitely in and i am up for a new challlenge
I’m in. I really need this, every time I have tried to do any diet, I fail because of my weakness. ):
YES! 🙂
Yes. I’m in!!!!
Yes, definitely in!
Let’s see the possibilities!!!! 🙂 I’ve felt so much better after joining Blogilates that I’m in for the adventure!
I’m definitely doing it 🙂
I’m in. Can’t wait!
So, is the 12 week program going to be free? And is it just a diet plan or also a work out plan?
Either way I’m still excited (and would probably pay for it)!!
cassiieee I am totally iN YES YES YES ….thankyou for doing this for us .. 🙂
I’m SO IN. Lets do this ! 😀
I am 100% in! I want to get in shape for my birthday that comming up.
I’m so in! Can’t wait for the fitness journal and meal plan! The work outs will for sure be the most challenging for me, but I got this!
YES
Nervous but ready to try!
YES! i did part of the 90 day challenge a couple of months ago and I became sooo much healthier.
DO IT CASSEY
I’m in! 🙂 I don’t know how, but I am. I just started P90X yesterday, but I am definitely up for the challenge. Off to workout now!
Can’t wait to eat clean, train like a beast and feel awesome again. I did that a few months back and body was feeling awesome. No afternoon dip, no feeling of sluggishness but the momentum broke once I became busy and had no time to prepare my own meals. Now my body feels horrid!! /:
Definitely in! 🙂
I am so.excited for this! I workout constantly but with school and work and other responsibilities it’s hard to squeeze in a proper workout! But I want to better my eating habits and discover more yummy food. Can’t wait Cassey<3
Ah I’m kind of nervous for this but I definitely want to try! I’m willing to start and change my body, I hope we all can do it ^^
I want it now! 🙂
Yes, I am in…
I’m so in Cassey!
COUNT ME IN !! Thank You so much Cassey!:)
YES PLEASE!
Yes! I’m excited to start.
I’m defintely in. I am serious now. Yes I’ve made mistakes today but tomorrow is a brand new day! 🙂
Yes! I’m in. When do we start?
i’m in!!
I’m in! Hopefully it’s vegetarian friendly too 🙂
YESSSS!!!!!!!!!!!!!!! Can’t wait to do this!! I’m IN LOVE with the journal! so exciting!!
THANKS CASSEY!!! We love you so much! <3!!
I’m in! I.can’t wait!!!
PLEASE release this soon! I need change BAD.
I’m in! I just tatted a new teaching job an am feeling overwhelmed because I have fallen off the fitness wagon lately. This is just what I need to take back my life and my motivation to do what makes me happy! Thanks for everything Cassey!
It isn’t going to be easy but let’s do it!!! Totally and absolutely YES I’M IN
Yes! Cannot wait
Definitely in!
I’m in!
I’m in! Can’t wait! 🙂
YES! Let’s start!
Commitment starts now (or as soon as you post the plan!) YEA!! Love you Cassey ~ oh btw the egg banana pancakes are my fave, I love topping them with something different each time, such as: Peanut Butter, Avocado, Mango, Honey, Raspberries, Pepper w/Hot Sauce – yes it’s crazy but soooo yummy!
Sounds great! Can’t wait to see some of your meal ideas! I’m always looking for new ideas. Thanks so much!!
I’ll give it a go!
I have been constantly on the look out for such but could never find one. Now that there is,I am so in! Thanks so much Cassie ♡♥♡♥
Totally in on the challenge, Cassey!!
I AM TOTALLY IN!! This is going to be so much fun!
YaY!!! I’ve been looking for a good food diary! cant wait!
I’m a little nervous but I’m soooo ready to change my life and step up to this challenge! I’m 100% yes for this! 😀
YES!!! As long as ingredients are inexpensive and easy to find, I’m in! Please hurry!
Love it!! In for sure!
I am in 100%!!
I’m definitely in. That journal looks amazing! Having something like that would help so much, and provide so much motivation! Will you be selling that journal before we start the 12 week challenge?
YES!!! I’m so in! Just hope that the food ingredients are Muslim friendly 🙂
Definitely in!
I am in for sure. I am a fitness instructor and need to fix my eating habits and do it correctly! Thank you for helping us stay Healthy in every way!
Michelle Flattery
I am so in!!!
I AM SO IN. oh my goodness, we got this guys! I love you allllll! <33
So in! I need a new challenge!
I am so in!!
I’d love to join & succeed! It’s definitely time for change!
In in in in in!!!!
I’m in!
Yes
I’m in. Omg yes please I’m so commited
I am so in ! The daily exercice is well incorporate in my day to day routine but food ! Ups and downs and I’m also a big emotional eater so I really need this. I’m a little scared family wise because eating 5 times a day won’t be easy to fit but I can’t wait. It’s the little extra push I need. Thanks <3
I am in!
I need something like this! Something to keep me motivated and on track!
I am so in! Just what i need to unwind and de-stress and live more
YES YES YES!! 😀 ♥
I turn 17 this month and I want to change. I’m in!
I’m 100% in! I’m so sick of being unhappy with my body! I’m doing this for me!xx
I’m so in!
I’m in!! 🙂
I’m in!!!!!
I am oh so nervous because I have no clue how I am going to keep on track while at work…but going in head first. I’m in!
I’m in!
Yes, I’m ready!
I’m in!
I can’t wait! My diet & exercise has been so poor lately – I need a change!!
YES!
Definetly in 🙂
I’m in
I’m in!
I’ve been putting of exercising and eating clean.. and this is really going to motivate me to become comitted again!! Thank you Cassey, I’m in!!
Hellll to the yahhhhh am I in!!! Can’t wait :DDD
Yes! I’m definitely in!!!!
Count me in!!!!
I’ll totally do it-or at least I’ll try! I’M IN!!
So In!!!!!! Pumped up!
This sounds awesome!!!! I love the journal!!! <3
3
Totally in I can’t wait!! This will always help bring us closer as a community 😀
yes! Yes! Yes!
this is something I have a great feeling about– count me in!!!!!:D let’s do it!
Of course im in!!! Cant wait to see the changes and the progress, i wanna start now!!
I really wanna be able to do this meal plan!!! It’s just hard with my schedule and living with my parents! Still excited either way!
Yes!!!! I’m in!!!
Can’t wait!!
I am so ready for this!!! Good bye baby body!!!
I’m in and I can’t wait!!
OMG!!! Yes, im in!
I am totally in!! YES!
I’m definitely in~!! <3 So excited~!! *w*
YOU KNOW IT CASSEY!!
I’m so excited!
I’m in!! I want the diary!
Hell yes I’m in!!!!!
I think this challenge would really be amazing for me! I need something to turn my life around like this. Trying to diet on my own hasn’t worked for me this winter as well as it did in the summer. I think that during the holidays, I am really going to need an extra guide to get fit! So excited. I’m totally in.
I am SO in! I really need motivation. I tried to diet many times and failed. I really hope your plan will help me. Thank you sooo much Cassey~ <3
I’m definitely in! 🙂
I am in!
I’m in! So excited for a change!
Casey????? Are there cheat days?
Count ME in!!!
I’m in! Transform me, please!
Yes!
I’m so in, and I’m sure as hell getting my friends into it too 😀
I’m in:)
I’m in. A little scared but super excited to transform my body!
Yes, as long as there is vegetarian version I’m totally in!
Let’s do this!((:
I’m in! Super excited!
I’m ready to being my story!
Yes! Can’t wait to start!
That journal looks awesome. I am in ! 🙂 Wanna look different & much better !! 🙂
I’m in!:)
Im SO In this is exactly what i need ASAP!
YES 😀
of course i’m in!! can’t wait <3
Yes!
I’m in.
I’m ready!
Yes please. Thank you:)
I am in!
Yes !
YES!!! I’m so in!
Yes, I am IN! Can’t wait to see what you have planned 🙂
I’m in!!! I’m so ready to comit to becoming the best me I can be.
As long as I can do it from aus I am totally in!!!!!
I’m in too! That journal looks amazing!
YES OF COURSE! Grad photos are coming soon 🙂
Yess definetively
I’m in!! I can’t wait. This is going to be like a “Spring into Action” plan. By Spring break when people are working extremely hard to get bikini ready, I’ll already be bikini ready!! Yup!!
YES!!! Can’t seem to be able to do it alone, but I am excited to do it with you all!
challenge accepted! 🙂
Totally!!!!
I’m in & ready!
i’m in FOR SURE!!!!!!
Been waiting!<3
I’m soso in!!!!! and supersupersuper pumped 🙂 Thanks so much Cassey 🙂
YES please help me feel and look beautiful.
Excited 😀 I’m in! I hope it doesn’t start until next year since I’m going on holidays soon
I’m in! Ready to get started on my summer body this winter!
Hi Cassey,
I want to thank you for all the motivation. I am so ready for this challenge. I cannot find the exact words to let you know how much you have help me in my workouts and confidence. You are such a great person. I am ready to accomplish my goal and have a sexy body.
Thank you
I’m in! ^_^
Yes!
I’m in!!!!
DEFINITELY Yes! I have always been different when it comes to being tall, more athletically built Asian and I want to become happy with myself and the way my body is. I want to feel accomplished!
I’m in! Very excited to give this a go! 🙂
Im in!:)
Im in! Expect I dont have a smart phone and its currently out of my budget.
I am so in!!
YES! I’m in! 🙂
You can count me in!
I’m in!!
Yes!
im in!
I’m in! cant wait to see it!
YES! i’m in when are we starting? I’m soo excited 😀
I’m in! I need something to get me back on track and in shape!
Im in!! Woooh!,
I AM DEFIANTLY IN!! XX
I’m in . 🙂
YESSSSS!!
I am so in I love you cassey. Thank you for all you do for the blogilates community. I think I speak for everyone that who have truly changed our lives for the better. Thank you.
YEEESSS!
I can do this! Looking forward to its release.
IM SSOOOOO IN!!!
I am in too!!
Just what I need! I am in!!!
I’m in and I can’t wait! 😀
Me! I’m in 🙂
I’m so in! it looks awesome so far!
I SO want to do this!
Yeasssss!!!!!!
Yes 🙂
I’m so in! <3
WoOoOOhOOOO!!!! i am so in! I’m super excited!! The journal looks fanfreakingtastic!!!! I’m super pumped for this!!! Thanks so much Casey! 🙂
Yes!
I am in and SOOO excited to get started!!!
Yes im in!
Gonna be hard, but i want to give it a try.
“You can fail if you try, but you’ve already lost if you don’t.”
Yes!!
I’m IN!
I am in!!!! CAN’T WAIT!!!
Yes, I’m in!
I’m so in!!!! I’ve been looking for something like this for a long time!!!
Im in!!!
I’m in!
IN!
I’m in too…so it’s a YES!
YES YES YES!! I’ve been doing you 90 diet atm, and I’m loving the simplicity of it. The diary looks fab and really easy to follow. I’m also starting a 12 week alcohol free pledge in the new year so it would be perfect to be doing your plan as well. You’re the best Cassey!
I’m in 🙂
I am in if the costs for food isn’t too pricey..I have a picky family to feed and bills also…i usually only have fruits and veggies for a short period of time.. But I WILL definitely try
Can you have food substitutes? like swappable options for fish, shellfish and wheat?
This would be amazing! I’m totally in.
I would love to do the twelve week challenge!!
I’m in! I need some kind of plan to keep me on track otherwise just end up giving up!
ok .. im in .. i will try my hardest !!!
I’m sooo in! And sooo ready! Can’t wait to start! Been waiting for something like that! And the weddings in 5months!!!OMG!!!
In!
Yes. Totally in 🙂
I am in! Transform me!
Yes!!!
YES YES YES! Cassey, you really do amaze me. i’ve had such a rough day and was not motivated to do ANYTHING(even eat or spend some time with my parents- or work out!) and just reading this truly made my day. it just made it, and i thank you for that. you seem like a real friend, and you always make me smile, which is why i stick so much with your workouts, its your attitude! 😀
On the other note, i have a few questions. One, will the journal cost money or is it printable? Two, is there a vegetarian version, and if so is it also low carb? i dont work out very much besides your videos and a 15 minute mile run twice a week, and i dont even always get the time to do your videos(I’m sorry!); therefore i was hoping i could modify it, maybe?
thank you SOOOOOO much, love you Cass! <3
I am in!
I’M IN!!
Any idea when this will begin?
I’m so excited for this!!!! Im so in (:
I’m so in!
AHH YES i am so in!!
I would love to be a part of the 12 Week Challenge… My only thing is that I can’t have gluten, which often throws me off for these challenges where I can’t eat a lot of the suggested meals and my substitutes don’t have the same caloric/nutritional value.
I’m in
I’m in 100%!
I’m sooo in! Can’t wait to finally lose the last bits of this pear shape body of my mine off!! And wedding is in 5months!!! OMG!!
Yes!!! I am super excited for the journal!!!
Im in and so excited!
Yes, I’m in. Can’t wait! 🙂
I’m in :-)!!!!
I am soooo in and soooo excited. When can we get the journal?
I’m totally in!
I’m so in!
I’ll try my best…I’m in!
In. Diets hard for me, so I guess I better face up to it!
I am so in! modified for a vegan of course 🙂
So excited for this! I’ve always wanted to try something like this, and I am so ready to start this!
I’m in……
I’m in!!!!
I’m in! I can’t wait!!
It sounds exciting Cassey! You mention losing weight, but would this plan help me to gain weight if I am slightly under my BMI?
I’m in!! Woot.
Definitely keen – summer is almost here
Yes!!! I would love to challenge myself to follow this plan!
I’m in (and SOOOOOOOOO excited)!!!!!!!
I’m definitely in! I can’t wait. 🙂
I’m in !! :))
Absolutely YES 🙂
im in!
I’m so excited about this and definitely all in!!!
I’m in too!!
I am in
Definitely!
I am so excited to start this! Totally in and can’t wait. 🙂 Thank you Cassey.
I am in!
I’m in!
I’m in!!! Can’t wait!
I’m all in!
I’m In!!!!!!! I’m so so so scare but I seriously want to try something like that!!! so exited!!!
I really wan to transform my life style!
Thanks Cassey for inviting me to do this!!
I’m so completely in! This sounds like an amazing movement and as a popster I’m so in! 😀
YES!!!! I’m definitely in!
I’m in.
I’m ready to do this with the whole community!
Im in!!! Lets get started!!!
I’m in 🙂
IN i cant wait 🙂
I’m in!!! Quiet scared but am determined to get this body into shape and learn some yummy recipes along the way!!
Definitely in!
I want in on this :DDD
Totally IN! And I’m gonna get me that journal :0
Most definitely!! I’m in!!! 😀
Im in 🙂
U can count me IN!!!
I’m in for sure!
I’m in!! Can’t wait to start (:
I would LOVE that journal, it’s an awesome way to stay motivated. I’m in!
totally in, after my tonsillectomy!
Yes! I’m in!!
I’m totally in!
In!
In
YES YES YES!!!
YES I NEED TO DO THIS
In! As much as I can be having to work long hours every day.
I’m in!! I can’t wait!!
When can we start?!
I want in !!
Is this meal plan free?? if so i’m definitely in. if not im afraid i wont be able to afford it. hope i can do this. xxx
I am in!! Love the look of the book can’t wait to the whole thing
I’m totally in!!! can’t wait, i hope there is a vegan option though
Yes
I really want to do it! I just hope the diet plan is something I’ll be able to tweak so I can follow along as I have some food allergies (gluten, soy, & eggs). But I can commit to 12 weeks! Super excited!! Can’t wait to find out all the details.
In 🙂
I’m in. 🙂
hi cassey!
loved all your workouts and I look forward to this 12 weeks challenge! can’t wait to start w all of you!
thanks fr all the motivation!!
xx
shyanne
I’m in
Count me in, Cassey 🙂 !
yessssssssssssssssss!
I’m in! I’ll try to eat as clean as I can; I’ll even give fruits & veggies a chance. I’m trying to cut out soda too! 🙂
Yeahh!
Im in!
I’m definitely in 😀
Yes, yes and YES. I’M IN.
i’m definitely in! ( i just hope the time difference here wont mess my “commitment”) hee!
I’M SU SU SU SU SUPER IN! OMG I’M SO EXCITED! i actually got emotional lol, thanks Cassey for everything! xoxo
In.
I’m totally in!
YEEESSS!! I’m in 🙂
I’m in! 🙂
I’m in!!
So excited to start this!
First I thought “oh… 12 weeks? :/ that’s going to be really hard…”
But you know what? I’m in! Let’s do this! I want to feel good, really good.
xxx
I’m pumped!! currently im doing a planking challenge. So i would like to take up a new challenge! I’m excited for this!! Will you have to pay to see this 12 week thing?
Absolutely in! When do we start and where can I get this journal?
I AM TOTALLY IN. I’VE BEEN WAITING FOR SOMETHING LIKE THIS TO HAPPEN, SO I AM SO ECSTATIC TO HEAR ABOUT THIS FANTASTIC NEWS! WOO! <3
I am so in! I’m already very healthy, but I would love to join the challenge!
I am totally up for it and I want to comepletly change my body and be the healthiest person I can possibly be. but I do have one question since I am a senior highschool student is it still possible to mold the meal plan around my day? I mean I still have to eat lunch at school and I can’t eat in all of my classes but some I can :/ so would I still be able to join the challange with you? even though I am still a student in highschool?
I’m in!
I’m definitely game for this diet make over. Lead the way and I’ll follow!!
I’m in, i’m being doing your videos, already feeling the change, is amazing, i love all the good vibrations all the good energy, i will do it with you and all the community.
YES
I totally want this for myself! Just need to get motivated and find more time 🙁
YESS!!
YES-I am in! Just found you and find you so inspiring and positive!
Totally in!!! I think this is what i need!!! =)
I am really excited about this plan~ thank you so much for putting all of this together, Cassey!
I’m quite young (middle school) and it’s really hard for me to try to eat clean (especially with Halloween candy wow HAHA), but I REALLY want to take part in this plan to keep me on track.
The journal looks beautiful~
I’m excited!
Count me in!
I would 100% do this if there was a vegan version! PLEASE MAKE A VEGAN VERSION, I’M BEGGING YOU CASSEY!
I’m in!! 😀 I need some motivation. Law school has taken over my life and I miss being active.
Yes–I am so in!
I’m 120% IN!!!!! Let’s get this body transformation started.!
I’m in!
Definitely in 🙂
Yes I’m in!!!! I need a change in my life 🙂
I’m totally up for it. I can’t wait for the journal.
I’m in Cassey! I have been somewhat of a yoyo dieter and I need a plan that’ll help me stay on track. The last couple of months I’ve been sloppy with my diet and wasn’t motivated to change because I want seeing results. But with your help and faith in my self I know I can do this.
Let’s Go!!
I’m in! I’m ready for a plan because it’s hard to start eating healthy on my own!
I am so in!!!! 🙂
I’m in! Lets do this!!
Its gonna be tough but I’m in!<3
totally in! Cassey you’re awesome.. so motivating!
I’m doing it! I need to do it, or stay lazy forever.
YES! I’m in!
I’m so in. Cassey, you are the reason I have changed my way of viewing food. However lately I haven’t been feeling too pumped up to do anything fitness related as I feel lost in a sea of so much information. Having a guideline would definitely make me feel like I could achieve a lot more. 🙂
YES! I’m in! Can’t wait to try it out!
I’ve always wanted to be fit and eat healthy but I procrastinate. ):
Count me in! I’m ready to be a new me!
I’m in!!
IM READY ! 🙂
Oh, I’m so totally in. ^_^
YES! I am in 🙂
I’m so in, it sounds really fun
Yeah I would love to do it.
I’ll be taking part in this 12 week plan… feeling positive about the experience 🙂
Michaela xxx
I’m in! That journal is looking great!!
I’m in! i might try to convince my husband to try it too…
Yes, let’s do this (:
I’ve got my wedding in March so I’m definitely in! We’ll be coming into summer over here in Australia so I hope the recipes fit the fruits and Veges we have in season here! Looking forward to it!! 😀 xxx
I am currently in school and I take honors classes and band and I watch my brother and sister also which makes it really hard to dedicate myself to these types of things. I even had to stop doing the calendars when school started again 🙁 Would it be possible to create a workout designed around these kinds of time consuming things? or should I try to just do whatever I can?
YES!
My problem is my diet! I have no problem exercising on a daily basis, but the food I eat screws it all up! I’m totally in, I need to have a strict diet and really stick to it!
I’m in!! ^^
Yes!!
So can’t wait. I really can’t wait for the journal, it looks awesome and sounds like motivation!
Eeeek!! I am totally in!!! I can’t wait!
YES I AM IN!!
I’m in!! Soo ready! I agree about the grocery list tho! So excited!!
I am so in. I need this!
Yes! As much as possible…leaving for a 3 week road trip across the States on Dec 26th, so not sure how much internet access/time we’ll have to work out. BUT I am for sure going to try and attend one of your classes in LA in person! 🙂 You’ll still be doing some teaching in January, right?
I’m in!! I am ready to change my life! 🙂
I’m in, sign me up, this is the bomb.com xD let’s do this!
I’m in, I need to get motivated.
I am totally gonna do this!
Yeah!
YES, let’s go 😀
I’m in!
READY! 🙂 can’t wait!
SOOOO in!!! Do you think that before the meal plan comes out you can sell the journal and maybe have a grocery list of all the foods i need to buy them before i start? thank you <3
YES!!!!!!!
In! 😀
Count me in– I can’t wait! 🙂
I’m in! This is exactly what I needed! I’m so excited!
YES YES YES YES!!!! SO EXCITED CAN’T WAIT!!
I’m in!!
I’m in! Let’s do it!
I’m in 😀
I would love to commit to the 12 week meal plan. Some of my concerns are that I have children in the home, I suppose I’d have to buy and cook separate ingredients but hope that I can stick out the 12 full weeks. I’m habitually eating peanut butter and nuts and eat them almost everyday. That’s gonna be hard to break but CHANGE is GOOD!
I’m totally in. So is my boyfriend but he doesn’t know it yet
in 🙂
I am in!
Yes, I’m in. Sounds like a great plan that will get great results.
I’m in!! 😀
I’m so in…I need to get in shape and my mom wants to lose weight for her anniversary soon! We’re both in!
I am so in ! Can’t wait to start ! Love ya girl!
Oh. Go on then 😉 looking forward to it ^-^ possible to have any opportunities for gluten free meals too? Just a little help ^-^
Yes I’m in!!! I’m definitely going to need those extra calories plus plus, since I’m in the middle of training for the Surf City Marathon this February as well. 🙂 The pilates workouts make such a difference in my running!!! <3
I’m in!!! Hopefully I can do it all!
IM in!
Yes!! 12 weeks bring it on! When will this start!
Yes. Me too please.
I’m In!
I’m in!
But can I join? (I hope you are actually reading this and can address this issue) I’m currently breastfeeding a 6 month old and don’t plan on stopping until at least a year.
But I don’t want to keep this post pregnancy body….
So, Cassey, am in?
I’m so in!
YES!
How Exciting! Cant Wait!!! Love the Journal!!!
Definitely in!
Count me in!
So in!
Get me started now!!!<3
I pledge my allegiance, hahaha!
I’m so in
YES YES YES!
wouldn’t hurt to make an attempt at it!!
I want to do this 12 week thing, but I am a new mom, is it okto do this when jam breastfeeding?
Yes!!!
Yes!! Can’t wait.
Going to join everyone and do it! (:
I am super excited to begin this fitness journey! Thank you, Cassey, for your creativity and constant motivation to help us all be our best!
Yes!!
When can I start?!
I’m in!!!
Count me in!
ill do it:)
Yes yes yes!
I am in. I need to start changing my habits and weight.
YES! Let’s do it 🙂
im so in! ive been looking for motivation to get eating healthy again and to get back in shape and this is just what i needed!
YES! Let’s do this!
I’m in! :))
So IN!
I’m in!!!!!!
Count me in!!
Yes!! I’m so in 🙂
Yes, I’m in.
I’m in!
I’m in! 🙂
Yes!!!!!!!!!!!!
Yes – I’m in! Xx
Yes, let’s do this! Perfect timing as I have just started (today) the 6 month dietbet. Great news!
I am in!
I’m SOOOOOO IN
Count me in…bless you for all of your hard work…You are an inspiration for all of us..
I am in! Can’t wait to get started 🙂
Please, please, PLEASE!!! I so need this! I AM IN!!
YES!
I’m definitely in for the 12 week challenge! I’ve made a change this year and I’m not gonna stop at what I’ve achieved because it’s not enough!
Im IN! This is going to be hard because of christmas, but we will give our best 😀
Im in! Will You send it on the newsletter?
Totally in!!!!
So totally in! Now I get to have new motivation! 🙂
I’m in!!!
I’m in!!
Cant wait! Look forward to it 🙂
I’M IN!!!
Im in! 🙂
YES!! This is a great motivation and perseverance tool!!!
I’m IN! 😀
Im in let’s go!!!!
YES..YES..A MILLION TIMES YES.. AND GO!!!!
I am in!!
YES!! I’m in
I need this. I’m in!
Really excited!!!! Yes, I am in!!!
I’m in!!!
YES!!!! 😀
I’m in like Flynn!!!!!!
YES! I’m definitely in!! 🙂
I’m in
YES! Of course I’m in! You’re my fitness inspiration so I definitely am doing this. Can’t wait to see my body change. Love the results! 🙂
I’m there!!!
I definitely need a change! And ready to commit! I’m so IN! CAN’T wait!
I’m in!!!! Excited!!!
I am soooooo in!!!
Yes!
Im in!! 😀
YES PLZ!
YES!!!!!!
I AM IN!! Can’t wait to start. Let’s go!
Cassey,
I’ve been spending the last 5 years figuring out how to “eat clean.” I work out 5x a week and I still dont see results… So YES I AM IN 🙂
I’m completely in.
LET’S GO FOR IT!
Let’s do it!
Yes and yes!
Totally in ! I’m the one who don’t want to see the scale anymore. I’m like : ” if my weigh is the same… ” Lose confidence. Urrgh. Ok I guess i cheat more than one meal per week :S But I know that my diet, my nutrition, my relation with food changed, and involved. I fuel my body more than anything. But I do like my treats !!!
I want to be an indredible transformation… I’M DEFINETELY IN !!!
definitely in …..feeling so excited
I would totally be in!
I’m doing it!!
I’m in. Let’s do this!!!
I’m totally in! 🙂
i am totally in…sooooooooooooo excited 🙂 yayyyy
I’m in! This hopefully will be fun!
Yes! I wanna do this! Won’t be easy but gotta give it a shot!
I’m soooooo in 🙂
I’m in!!! 🙂
I’m in! I gotta to do this! I’ve been procrastinating for the longest time, but it’s finally time to change and actually do something! i just hope I’ll have time to balance my school work and all that with my exercise. 🙂
YES! I’m ready to change my life for the better. Stay positive guys,we got this! 😀
I’m in!
I would like to do it, but I’m still leaving at my parent house so for Dinner, I need to eat like them and I can not choose what we bought at supermarket. But good luck everybody ! 🙂
Yes 🙂
I’m in. I might not be able to do some of it but I will definitely try 😀
Heck yes! I need this so bad after the year I’ve had and the damage i’ve done to my body!
Yes! I need this so bad! Thank you!
Im in! I hope its not too hard over the holidays 🙂
Yes!
COMPLETELY IN.
In! <3
Would love to find out more!!
Sounds great! I like the looks of the journal, too.
When is the program going to be ready?
Could the Total Body WO be made available in some other format? I don’t have a cell phone!!!
I’m in!!
YESSSSSSSSSSSS
Scared and excited all at once! I’m definitely in!
Oh man! This is exactly what I’ve been looking for! I’am so IN! I can’t wait~!!
^____^
YES
I’m going to do it!
I am in. Love the journal.
I’ve been wanting to lose weight for a really long time and I’m not able to get myself to exercise so I hope this will help me get working.. I’m IN
count me in. I’m having a hard time finding the motivation to lose the last 15, so hopefully this will be it!
Im in!!!
I’m in! I definitely need this motivation!
I’m defiantly in!
TOTALLY IN! 🙂
omg I cant wait to start
Count me IN!
I have been trying to stay motivated, exercise and eat healthy but I keep putting it off. This will hopefully keep me in line and get me where I want to be!!
Totally in. 😀
so excited :))
I’m in!
I´m in!
YES YES YES!!
I’m so down for this!
I am so in!! I can’t wait!
Im in!!
Bring it on 🙂
I would love to participate! When does it begin?
I’m . So in !!:))
I’m in!
I’m definitely in!! When will you be releasing the journal?? 😀
In!!!
TOTALLY IN! Can’t wait!
I’m in! I’ve committed so much of myself to other personal projects that my normal healthy routine has taken a backseat. Time to commit myself to one more beneficial project – me!
I’m in!
I’m totally in!!!!!
I’m in!
never in a million years…. WHICH IS WHY IM DOING IT NOWWWW
So in!
YES!!! I’m totally in!!!
I’m in, only I’m a vegetarian….. If that will be an option 🙂
I will for sure be doing this! It sounds like something I would love to try 🙂
I AM IN!
Im in too…
So In!
Yes and YES!
For sure 🙂 Thank you, we all appreciate it!
Yes
Yes!!
Yes ! I’m in 🙂
I’m so ready for this!!!
YESSS! 🙂
I’m so ready for this!!!!
Yes I’m in
im in 🙂
Thank you for sharing this! I’m definitely in! 😀
Im soo in cassseyy! <3 eeeeeppp im exited! <3
I’m very excited for this! I’m totally in!!
Definitely in!
Yes, I am in!!!
where do i get the dairy from?
Yes! I’m totally in! Can’t wait
I AM SO DOING THIS!!! i could really need a transformation!
I’m in!
I’m so in!
I’m in!!!! 28-Day Tea Tox, 4-month marathon training, and a 4-week UBER transformation! bring it!
I am so in. I can’t weight to lose weight and still eat healthy food at the same time!
Yep, let’s do this!
In!!
YES! YES! AND YES!
YES IM IN
TOTALLY IN!!!!!! (:
Count me in!!!
I am stoked for this, and can’t wait to take that before photo 😉
I’M IN!!!!:D
I’m so ready! I can’t wait.
I’m in!! 🙂
You’re so cute Cassey. I will def try my best to do this 12 week meal plan. I don’t like veggies much, I know they’re good for you, but hopefully I can do this!! Your positivity with all of us is def. my motiviation to get and stay fit 🙂
Count me in!
Bring it on!! 😀
YES!!!
I’m in! X
want in I’ve been looking for a meal plan!!
YES!!!! I’m ready for this & can’t wait 🙂
Im in!
Yep I’m in!!!!
I’m in! 🙂
yo!
YES!!!!!!!!!!!!!!!!!!!! i soooooo need this!
YES! I’m in!
Yes! Definitely in.
I’m so in! I would like the vegie option too please. Thank you for all you do!
Count me in!!! So pumped!
I’m in!! I love your enthusiasm and energy!!! Its so contagious!! Let us know when we can buy it please!!
I’m in!
YES I’m in and so is my mom lol
I’m in!! Excited and nervous:)
YES!
I’m in! So excited to get revved up and ready for this holiday season. Can’t wait to start 🙂
I put on 20 pounds in the last 2 years and finding it impossible to get back to my old self. I am so in….can’t wait to get started.
YES! 🙂
Yes! can’t wait!!
I cannot wait to start! So excited!
I’m in!! Cannot wait to start this amazing transformation!!! Thanks!!
I’m in! Can’t wait to see the plan!! 🙂 thanks so much for all the amazing things you do!
In! When can we start?!
I am really pumped to hopefully have a comprehensive plan to meet my goals and see what this body can truly look like. Jazzed to do it all with you at my side! Thanks, Cassey!
So in!!:)
I am excited to try this! I have a busy schedule so I have to try to find time, but I will do my best! I can’t wait!!
I’m definitely interested in joining, but I want to see what all the plan entails before officially committing. I’m currently trying to gain weight since I’m underweight, but a lot of times these types of things are focused on losing weight. Hopefully I can tweak it easily enough to fit with my goals if that is the case though.
Looking forward to learning more about this!
This looks I be just what I need to start going to getting results, cuz I can workout, but my eating sucks. Let’s do this!
YES
I’m IN!!!!!! 😀
Hi! I’m very excited for this meal plan but the problem with diet plans for me is that I’m allergic to various foods such as all fruits, nuts, grains, beans, some vegetables ect. so although I would follow the meal plan exactly i’m afraid that I will not be able to eat all the foods on there. But I will follow the meal plan to the best of my abilities!
I’m in too!!! Thanks for all ur videos and motivating speeches and stuff^^ From a French popster
I’m in!
just loving the idea! i’m in!
I AM SO IN!
TOTALLY IN!!!
SO IN!
I would love to participate! I’m in!
Yes please!
I’m in! I need a good mealplan to go after 🙂
I’m in! (: I cannot wait for this!!!
I’m in!
yes…. I mean, YESSSSSSSSS!!!!!!!!!!!!!!!!!
Omg.. i am totally in if it is free.. hahaha
I hope I can do it because I am still in college and Christmas is coming up T.T
This is an amazing idea Casey! I would love to be apart of this, but would this be something needed to pay money for?
Thank you for everything you do Casey! Your an amazing inspiration!
I’m in! 😀
I think I remember you said you will have vegan options. So in that case, I am definitely in. It will help me feel great going back home for winter break!
I’m totally doing this, I’m so excited i just hope i have the ingredients to have a healthy diet :/
Cassey, I’m SO excited. I’ve been waiting a long time for you to put up a new meal plan. That is just what I need. I do the exercise every day, however, I don’t eat very well. With this meal plan, I’m pretty sure I’ll reach my goal. But OML, the notebook. It’s so perfect. I’m so excited for this plan. I can’t wait. I’m definitely doing it. Let’s go!
I’m totally in! YES YES YES YEEEEEEEEEEEEEEEEEEEEEEEES 😀 it’s gonna be fun 😉 and tough though 😛 but I gonna fight it ^^
I’m defs in! LET’S GO!
I’m in, my only problem is with your workout videos is that I don’t have internet at home. I use my phone. I think I’m going to have to get your DVD soon.
Hey,
I am so in!!
I would like to try, but I dont know how i can eat the lunch part. Some things you can not take with you to school. In my country people usually eat bread with toppings at lunch. I would like to try new things, but it just a change in habit. Any tips?
I’m in! so excited!
YES,YES! 🙂
I’m in, too! Please make a vegetarian option too! Love you and your workouts! Thank you for everything!
challenge accepted
I can’t wait to give this a go!
Was only just thinking of beginning my own little challenge, what great timing. I’m in and look forward to a great supportive community to keep motivated!
Totally in! I’m graduating from college in a month and this will be the perfect thing to start the new chapter of my life!
yes yes yess!!!
I’m in! I’m so excised to take on this challenge!
IM SOO IN!! 😀
Yes! I’m in!! Will there be vegan alternatives with the meal plan?
Totally in! I’m graduating from college in a month and this will be the perfect thing to start the new chapter of my life with!
Absolutely in.
i’m definetely in 🙂 this is what i really need 🙂
I’m IN 🙂
YES
Yes!!!!!!!
Hey Cassey! I am definitely in on this. I don’t eat terribly but I could definitely use some assistance with portion sizes and eating a little more healthy. I’m so excited and can’t wait for this to begin. 😀
Im in as long as I can get all the produce required in Australia without breaking the bank. Heres hoping!!
Me too, I hope the diary won’t take to long to ship, would be a bummer if I would miss the 2 weeks.
I’m so exited, I need this ASAP!!!
Thank you Cassie!
Definately want to give it a try! Might make my hubby join me….mwahhahhaa
YES! And the planner looks AWESOME!!!
:´) I´m totally in!!! LETS DO THIS!!!!!!
I’m in and SUPER excited. I need accountability around my nutrition and eating habits! Let’s do this! 🙂
I’ll do it, fingers crossed I can stick to it!
will the 12 week challenge cost anything?
I’m in and will try my best!
I am ready!
And this time I mean it, since I always quit before starting.
But now the winter is starting to come here in Norway and all the crappy and yummy food for Christmas are starting to sell in the stores.
So! I am ready to eat clean with some snack here and there on Saturdays and I just want to tone my body and just loose some few kg :)))
Greetings from Norway!
I’m in!!!! 🙂
I’m totally in!!
YES!!!
I have been waiting for something like this, because I didn’t want to do the 90 Day Challenge (last one) alone.
I do hope that I am able to buy the ingredients, because I don’t live in the US.
Let’s do it!!! Go go go!
I’ve always wondered how many popsters there is, I guess this kinda answers it, 4000+ comments, awesome! And like everyone else here, I’m in!
I’m so in! I hope it’s not going to rely too much on seasonal ingredients as it’s going to be summer here down under.
I’m in and I cannot wait 🙂
I AM IN! Excited and a bit afraid 😉
So whe we start?? <3
YESYESYES! Going on vacation with my boyfriend in March so I gotta look GOOD 🙂 Already started eating healthier recently and working out, so hopefully this will help me out!
I’m planning on being in! Thanks you so much for doing this!
Yes from me in Australia!
I wanna do it too! Problem is that vegetables are so expensive in Denmark. I’ll try to keep up though 🙂
I’M IN! So excited!
I’m soooo in, I need some motivation for pilates and clean eating again!
I’m in!!
Yes! Can you do alternative foods for the uk, what we cannot get? x
I’m so in!
I’m in!!!
Soooo Ready Casey! That journal look so cute!
Definitely yes, with a busy schedule it’s nice to have help eating better!
I’m super psyched to start ASAP! I’ve been looking for something as detailed as this to finally, FINALLY, help me achieve my body goals! ^^, <3
I’m definitely in! I may have to adapt it though slightly as I’m vegetarian and I don’t live in the US so I can’t get all the ingredients you use sometimes which is a shame. Can’t wait to start!
can’t wait 😀 i live in switzerland so hopefully i’ll be able to get my hands on the ingredients 🙂
If i wasn’t prego I’d be so in! I definitely want to try this in April after the baby is born!
I’m all in!!
I’ve been in a strict diet and I’ve worked out hard for some months -from March to October-. I used to be a chubby girl, eating junk all day long without stopping and feeling very unhappy with my body (like many of you)… but after loosing almost 17 kg, I’ve realised that I look exactly like the picture in the left. I really hate my body right now. Nothing fits me. OK, I reached my goal, I’ve lost all the weight I wanted, but my curves and my energy also have gone. I’ve never starved -I always used to do 5 meals a day- and I’ve never stop exercising, but I cut out carbs and sugars -I followed a very clean diet- and I suppose that I focused too much on cardio. It may sound obsessive but this seemed normal to me… It just became my lifestyle and I Ioved it. Suddenly, everybody started to think that I was an anorexic. All my friends -and even their parents- and teachers thought so. Whenever they could, they asked me questions about my weight loss and wanted to know if I had any kind of problem with nutricion. That made me very upset. So, I’ve recently decided to gain weight again… At least 5 kg. This has been very hard decision. Of course gaining weight and eating junk is so easy, but i’m so used to clean food that it makes me feel sick. I don’t want to loose my muscles, but on the other hand I don’t want to see my bones anymore. The main problem is that I feel like I’m just ruining my progress all the time, because this has been a really hard journey.
And that’s all, I just wanted to share my story with you. (Sorry for any kind of gramatical mistake, I’m from Spain).
I AM IN!!!
I’m defiantly in! 🙂
Yes, I’m in….
I will say that I am in and will follow the best of my ability.
I’m in!!! 🙂
Oh yeah baby bring it on , im in and so excited :p
I’m in!!
YESS!!!!
I’M IN. im ready to do this and youre amazing
Yes!!
Yes! That’s a great idea. I am in.
I’am IN!
Yess!
Very much interested…looking forward to working with this community and getting healthy. Thanks for your motivation and great ideas to jump start healthy living!
This would be perfect for winter time motivation – bring it on!
I might… If I can stick with it and be able to make the meals 😛
i’m in! i need to take a little bit better care of myself if i’m going to shatter my half-marathon personal record this year like i want to 🙂
I’m in!! 🙂
I am outside US as well but would love to be in!!
I AM IN!
I am so in! 🙂
Can’t wait to start! I really need something like this to keep me motivated and honest. 🙂 You’re awesome!
Yes!!
I think I’m in.
i’m in. i’m even committing my son and husband, they just dont know it yet : )
I’m in and will give it my best!
Thank you for this opportunity! I am all in! <3
I’m so in, Bring it on! <3
GIRLLL I AM IN FOR SURE!! 😀 <3
count me IN ! 🙂
I’ll give it a go! Hopefully I’ll be able to find all the ingredients (at least, if they’re anything like the ones on some of the Cheap Clean Eats. We don’t have very many super huge chain grocery stores here). And I don’t think I’d be able to eat 5 times a day… My school doesn’t allow us to have food in the classrooms, but I’ll see what I can do. (Hm…I think I’d be able to do 4x a day.)
I’m so excited to do this!
Good luck, everyone! 🙂
I’m ready to commit! I’m in!
YEEESSS
Im in !!
I’m in 🙂
Count me in!!!
I am SO in!!!
I am so in!! Right now I’m trying to lose about 5 lbs and get a more defined middle (lose below the belly button flab and muffin top), and I eat about 1200 calories a day (net) but it’s not working! I eat about 5-6 times a day but usually I’m starving and counting the minutes until I can eat next. And counting calories sometimes drives me crazy and/or stresses me out. Can’t wait for your meal plan!
Alexa 🙂
I’M TOTALLY IN!!!!!!
I am so excited for this Cassey! This is definitely going to be the best plan I’ve done- ever : )
I’m in!
I REALLY WANNA DO IT!!!!!!!!!
Thank you Cassey!!
I am living in Japan right now. I will try to follow along as best I can though the internet connection won’t let me watch videos and I have a mandatory lunch meal at work. It’s balance with lots of vegetables, but it’s so much food! But I want my body to look and feel beautiful again!
Yes yes yes!! I’m so ready! I want that journal!
I’m totally into this plan!! I can’t wait till you post it 🙂 By the way, looove the journal, really inspiring!!
I AM SOO IN!!!!
YEEESSSSSSS!!!
YES!!!:) I’m sooooo in
I’m in! 🙂
I’m in!
Same here. Outside the U.S so would have to look for relatable food items that would not be too expensive.
I’m in!
It’s about time I stop making excuses and start actively making a change and being proactive about my health. Count me in.
Count me in! 🙂
HI Cassey!!!! Some friends and I are going to do the whole thing with you at college 🙂 Go Nova!
Yes yes & moar yes!! 😀
I need to learn to eat healthier!!
Im in! and very excited!
I’ll definitely try my hardest. My biggest thing will be time management and ease of food prep. With my 110% loaded schedule I find it difficult to prep and meal plan but I’ll work to stay dedicated.
I’m so ready for this, Cassey. You have no idea!!!! a million thank yous!! xx.
YES!
I’m in! I’ve been wanting/needing to start eating better – now is as good a time as any…let’s do this! 🙂
Yes!!
I’m in!! Just the right timing for me as I have been wanting to bump it up a notch!
YES!
I am totally in!
IM READY!
Super excited for this…but fingers, toes and eyelashes crossed that it is affordable and that ingredients are more than those that have to be found at a specialty store…living in rural America that is challenging.
I’m in 🙂 I’ll try my best at least. Hopefully I’ll be able to get all the ingredients here in Norway as well.
So totally IN!!! Can’t wait for the 12 week meal plan!!! And I want that cute fitness journal too!! Repping from Canada 🙂
I would love to do this! but im vegetarian, and probably this isn’t going to be a vegetarian meal plan :/
I’m in! xD
I’m DEFINITELY in I can’t wait!!!
So excited to get started! I’m in!
In. All of the in 🙂
I’m in! (Hoping its not to outrageous in cost.) I love the look of the journal!!!
i’m in 🙂 can’t wait! 🙂
Yes!!!!
Let’s do it!!! Xxxx
I’m in! Also a little worried about getting the ingredients outside the US, but hopefully I’ll be able to make a plan!
I’m in and gonna work this to the best of my abilities!
I’m so down for this!!
I’m in!!
YESSSSSSSSS im totally going to do it so is my mom we are going to get fit together so we can then dance to im sexy and i k now it lol
Yes, I’m in!
When do we start?
Cassey, I’m so IN! This is just what I need! I’ve been working out with Blogilates for two months now and I love it. However, I haven’t been “seeing” any changes in my appearance, but I have been feeling it. Despite my best efforts to eat clean I fail to be truly consistent so I know I need the diet change. Thank you Cassey for everything you do for us!! I appreciate it and I love your genuine spirit and enthusiasm. I want to be a Blogilates before and after success story.
YES ! Im in ! I Want to lose my baby fat , i want to be healthy not just for me but for my daughter too
I am totally in i want to lose more weight get thinner and also get a thigh gap and im only 13 but i have beautiful wide hips so thanks cassey you’ve helped me alot with weight but im wise i wont reach the anorexic stage like most teens ~kathy <3
YES! i just hope i can do this along with school work! Excited to see this 12 week plan and my body at the end of it.
I’m in….this will be my first blogilates anything!
Also, I am excited about the meals and hope that there will be vegan options or alternatives 🙂
I am 1000% in!! Totally need this right now and what a better way to start than with all of us POPsters together to support each other!! I will definitely need the support through these tough 90 days
I am in! So excited and ready for this
I’m in!
YES .. I am ready, willing and ABLE – the timing is PERFECT.
I am in! I have my wedding in 10 months! I wanna look good!
Im so in! 🙂
excited 😀 I’m IN
Sounds awesome!
I’m in!
Soooooo very in!!!!
i’ll try my hardest!
YES! 🙂
super excited for the diary also x
I’m in!!!
Sounds like just what I need!
I’m in!! 🙂
I’m in!
Yes!! I’m totally in 🙂
I’m so excited! I really want to do this!
Yes! I will be in but I hope too that it will not be too expensive :$
I’m definitely in!!
Yes I’m so ready! 🙂
Soo in!!!
I’m most definitely in! I just hope it’s easily accessible and affordable as I don’t control the food in my household but whew excitement!
IN! About time for a change. Can’t wait to feel better!
I’m in!!!!! 🙂
YES (subject to cost) 🙂
Not sure what happened to my comments but I an outside US as well and would love to be involved
Yeeey 🙂 can’t wait, I’m totally in!
Thank you so much, Cassey!
I’m so excited for these 12 weeks! I lost 30 pounds at the beginning of the year and I want to end a healthy note and start the next year healthy too. Can’t wait to see results!
I’m in!! I hope I have the willpower to keep it up!!!
I am so in!!! I need to eat clean and having a diet plan for this lifestyle change will greatly help me 🙂 I am so excited!!
I am totally in!!!!
I’m totally in! I already feel so much better about myself thanks to you Cassey, so let’s keep it that way and share it with other POPsters! <3
I’m totally in!! This is exactly what I need now! 🙂
Cassie! I’m in! can’t wait 🙂
I am so in
I AM ALL IN AND SO EXCITED!!!!
BRING IT ON!
I’m in! Let’s do this.
IM ALL IN <3
I am so totally in!!!! Can’t wait to see a better and improved healthy me!!!
YES I’m in
I’m so in! And I’ll be blogging all about it on my fitblr (fitness tumblr). This is exactly what I need, a challenge! I’m really excited, thanks for everything, Cassey! You are so wonderful.
I’m totally in!! Super excited! 🙂
Yes!
I’m in the for 12 week challenge!
I AM IN!! 🙂
Yes 🙂
I also am outside US but would love to be in this exciting challenge
I’m in. I need some motivation and this sounds perfect!
I can’t wait! I hope I will be strong ^^
I’m definitely in!
This is exactly what I need…I’m a tiny bit scared but I’m ready! 🙂
Yes!! I’m in! Id love to finish off the yr right!!
I really want to join in!
Will there be a shopping list included with the meal plan?
I’m in! :d I’m hoping it’s accessible food and nothing too expensive. I’m also a college student so it can be a bit tricky.
I think I want to do it!
I’m in..
Yes yes yes!! I’m in! Hopefully It won’t break the bank and I can find all the ingredients!
I’m in!!
I am in <3
You know what?! I am going to do this! When I was reading your post I was inspired but I thought, I dont know if that fits for me because I’m 17 and my mum cooks dinner. But I will do eveything for an amazing feeling 😀 Love you Cassey!!!
Yes, I’m in! Looking forward to seeing this new plan…and that journal looks really great!
I am 100000000% in! SO EXCITED!!! :))) Just hope that I’ll be able to follow this meal plan since I don’t live in the US, cause unfortunately we here in Latvia can’t buy the same ingredients as you and that is the reason why I couldn’t make some of your cheap clean eats in the past. :/
GOSH I’m so excited about this!!!! Seriously, cannot wait! Hopefully POPsters all over the globe will do this together. Btw is this journal gonna be available on blogilates.com? When is it out and how much is it planned to be?
I’m N!
I’m always in!!
Yes! Count me in. I’m just hoping it won’t be too expensive. I am on a tight college budget.
Let’s do this!
Is there a fee for this?
Yes! Yes! Yes!
YES! I am ready for a good challenge to change my body. Let’s do this!!
I’m so in!! I keep starting and then stopping because of all the craziness going on in my life and its time that I commit to something that I can do for myself instead of doing everything for everyone else. The hardest part is going to be making time for me and pushing myself to actually do the workouts. But I know I have to work hard for the changes I want and I really just want to be healthy and not in pain again so lets get this thing started! I can’t wait!
I’m in!!
I’m in! I need something to guide and motivate me. 🙂
I’m in! Need to get ready for summer time in Oz!!
I’m in!!
I am SO in! I’m struggling with eating clean because of my massive sweet tooth – but I’m commited to do it! Hopefully I can get everything, since I don’t live in the US 🙂
I’m definitely in! Can’t wait 😀
Me!!
I don’t really understand.
So… will it be a diary which can be bought worldwide in your shop? Or a print file?
I want to join the 12 week challenge. I’m in! I’m in! Yay! I’m so excited! \(^_^)/
I’m down!!!
I’m in! Can’t wait to see what is like! 😀
Im in!
So in! Does it cost anything?
I’m in!!!
Any idea when this will begin?
I’M IN!!!!!!!!!! I haven’t been eating clean for the past few weeks and I’m ready to get healthy and fit again!
YES!!!!
All the way from Australia – count me in. Though i made have an issue getting some of the ingredience, but ill do my best. 😀
Yes! I’m in!
I’m in!!! Can’t wait!
Ohh I’m in 😀 I love that it’s during so long time, my body and mind needs it!! But I can’t help but getting a bit worried that it will be over the Christmas holidays… any one else who thought about that? 😛
Yes! Oh my quad this will be amazing!
I’m innnn!! I’m a horrible cooker but I hope i can manage to follow on the meals 😀
Im in! im so excited my fiance is in Afghanistan so this is the perfect time for me to focus on my fitness and when he comes home he will have a hot new fiance to marry:)
I am so pumped! cannot wait! I’m in 🙂
Yes!! Hopefully it won’t break the bank!!! Poor College student !!!
🙂 Yes! I’m in ! So excited 🙂
I’m in too! 🙂
I want to do this! The worst thing I have going for me is that I don’t eat right. I always feel tired and want to eat bad things. I workout at the gym and have a lifting program I do. But I am not seeing any results, and it is because I am not eating right. I do not know what to look for, how to cook for my husband and myself, and how to stay on this. So this might be something for me to try since there will be a community of people doing it. Cassey, I need your help to become healthy!
I’m in :D, !!!! excited!!!!
I cant wait! I LOVE the curvy silhouette of the ladies in the journal btw! I love that they look fit, but real.
Im in 🙂
I am in!!
DEFINITELY IN LET’S DO THIS!
YES!!
Oh, Cassey!! I’m so excited!! I hope you make a vegan version of the meal plan 😉 And it would be really great if you sold the food journal as a printable, so that we who don’t live in the states could get it too, without paying the high shipping costs 🙂
I’m in! If it’s free!
Count me in!
totaly in !! :))) (y)
I’m in 🙂
Love you too!
I love this idea!!!
I’m in 🙂
The journal/diary is super cute & will definitely help us stay on track!
Thanks cassey!!
I’m definately in too! 🙂
I’ll definitely give it a go 😀
I’m all in, Casey! Can’t wait to get started!
I’d love to join! This will be a great kick-off to getting healthy! Thank you! 🙂
I am in and I would like to drag my husband with me. Our baby is 14 months old now and we are ready to get our life back.
We have been following Cassie for over 2 months now and our bodies are ready for a new challenge.
Thx Cassie and everybody else who help her to keep posting
With college and a very limiting pay check it may be difficult but I am going to give it a go. Because the blogilates community is so wonderful and inspiring I am IN! 😀
I’m soooo in!
I’m in 😀
YES!!!! i am so stocked for this!!!
BUT WHY DOES THE RELEASE DATE HAVE TO BE AROUND THE HOLIDAYS?!?
ughhhH!!
I’m in! I’ll promise to do my very best!
I’m in.
Yes, I am totally in 🙂
So in! About to turn 25 and need major motivation!!!!
I’m in for the 12 week challenge!!
I’m in!!
YES! SO EXCITED!
I Will join!!
I’m in!
I´m looking forward it! :))
I’m in!!
Yes! Bring it on!
I have the same problem, where to buy the ingredients. Nonetheless, I want to try it and I will. So good luck to everybody.
i’m in! and i love your diary 🙂
I’m in. I’m tired of eating unhealthy college food. I’m making a change for the better.
I am IN!
I’m definitely up for the challenge! Bring it on 🙂
/ Ophelia from Sweden
YES – It’s about time I got motivated and really commit to eating clean and working out!
I am so EXCITED!!!! I cannot wait to do this !
Will you be selling the food journal on your website? Also how much will it be??
I’m in!!!!
I’m in! 🙂
Super Excited! I’m in!
I’ll try but I’m honestly scared
I´M IN!
Yes, I’m in….fingers crossed, it’s about time I sorted out my eating habits!
Yes, definitely!! This is exactly what I need.
i cant wait for this! Simply awesome for all of us!!!
Im in!
Yes! Just what I wanted! How much will it cost?
Yess, i’m in! Thanks for making that:)
Count me in!
Yes! I’m in. My hubby will be in basic training for 4 months. Can you imagine his surprise when he sees me after this. That alone makes me excited not including how excited I am to do things right and take care of my body. 🙂
I want to do it!
I’m in all the way! My boxing studio is doing a no-gain competition at the same time, so this is perfect! I think it will probably help me with my personal goal of gaining 5 pounds of muscle weight and staying the same body fat.
Count me in. Really need it right now. Have a wedding coming in 12 weeks. Yeah. Cant wait.
Im in !
I’M IN! Knowing that I won’t be alone gives me strength! 🙂
Yes
I’m ready 🙂
Yes! I’m so IN 🙂
I would love to, but i’m not sure about being able to buy ingredients outside US. Will see 🙂
Yes im in! would love to try this!
I’m totally in….need to break this plateau!
Totally in, that diary looks awesome!
Count me in!!!!
I hope I could try this out… I think I will fail though, but hopefully I could make some sort of progress. Progress in any form would be amazing 🙂
Totally count me in!!! How do I get the journal in Germany? Will there be a print version?
i’m in!!!!!!! where can we get the journal? 🙂
Yes!! count me in!
I WILL DO IT! im only afraid of fixing the diet thing because im vegan so i dont know if you will have any options! but i will try my very very best 🙂
DOING THIS!
I AM IN!!! 🙂
I’m in!!
I’m SO in!!! Super excited for my transformation! 🙂
my mum and i are both in!!
Count me in!!! Excited!!
I’m so in
Love you too Cassey xo
I’m in! Excited to start this!
I’m in if it’s soon!!! 🙂
I’m in! Can’t wait 🙂
Yes im in if i can find the food easily in NZ sometimes its too difficult or expensive to get hold of in NZ
Yes, I’m in. I so need this post baby.
I’m in too
I’m in! 🙂
IM IN !!
Yes! I am in! I workout plenty, but my problem is diet. I need it all planned out for me and i know I will succeed. This is just what I was looking for! 🙂
It will be hard , but YES ! Lets do it !
I’m so in!! Can’t wait!! 😀
I’M IN! 🙂
I’m in too!! 🙂
I can’t wait for this! I’m having the hardest time getting motivated to get myself going! My mind is motivated to get to gym and eat healthier but it’s seems likeik talking about how much I wanna go and stay clean but not actually pushing through !
Me too! I think it’s gonna be a great motivation since hundrets of people will join the “movement”! I’m excited 🙂
I am in
I’m definitely in….I’ll give it my best shot anyway!!!
Yes Cassey, let’s do this!!
Definitely in, ready to get in shape 🙂
SO IN!
I would like to do this challenge, however I’ve tried and failed to lose any weight this year. In my heart I don’t really believe that this will help, especially if it costs money 🙁
I’m in Cassey ! That’s a very good idea and I’ll be doing it from France ! I’m ready to change, I’ve been complaining about my weight fort 10 years now and doing nothing really to change it, now I’m ready to do what it takes to lose the extra weight I’ve gain from my 2 pregnancies !
I’m in! Any more info on the journal? Super excited to eat clean through the holidays!!
Yes! The 12 week plan sounds brilliant, can’t wait for this
YES- I m in!! Definitely!! :-)) You are amazing!!
I’m definitely in! I need a change. With a zillion allergies and a fast pace life style i put my health on the background mode. I either under eat in calories or binge and go over calories and mostly when i get out of work late at night. I’m greatful for what feels like some one on one guidance through the sticky mess of counting calories and balancing workout and work hours.
Yes please count me in!
I am in contention.. maybe if the ingredients and manageable, and if the meal plan is not too boring. Eating 5 times a day was really hard for me instead of three meals. I can’t eat during class or at work because it is rude. Also, I it seems unsustainable to me, but that’s just my experience. Your 90 day plan already on your website had me bored to tears after a week with some of the options I just did not like, such as the cottage cheese and sun flower seeds. Please more options!
count me in too!
It’s worth a shot, so excited to actually commit to this and see results! 🙂
Im in!!
I am definitely in! Good three months till my birthday and I am determined to give myself the best gift ever- A NEW FIT ME!
YES! I can’t wait to start!
I’m in! I hope this is the definitive one
This is perfect timing. I was just reading the 90 days food challenge you have posted but doing this with a community will be so much more inspiring! Thanks – and definitely love the journal.
Yes I am so in! Time to get in Shape!
Yes I am in!!!
When do we start!!
I am completely in! Let’s do this <3
Yes provided the meal plan is balanced and designed for weight loss i.e. 40-30-30. More than 40% carbs and for me, personally, it’s very hard and slow to make the scale budge!
Sooo in :)))
I’m sooo in!!!
love <3
I’m in! SO excited!! Blogilates is like my life! You, Cassey, are my role model! 🙂
In!
I’m in!! Lets do this! 🙂
I’m most definitely in!!!! Seriously need a kickstart so the holidays don’t destroy my last year of work!!!!
Sure, I am in! 🙂
YES! I’m so excited about this! 12 weeks to a healthier me <3
Definitely in! Who could say know to changing their life for the better?
🙂
Im in! I actually think holidays will be a good time for this!
YES!! I’ll do it with all of you <3
What a plan! I’d be kenn… 🙂
I am in!
Ok I’m IN!!!
I work full time & balance school part time at night, but I really want to start off the new year w a solid & healthy routine!! Also, i think this is PERFECT for us peeps who want to take steps to be healthy but have no idea how to eat on a daily basis!! I’ve watched Dr. Oz & read articles about what’s good for your body but then I forget! Or reading that I need more protein/healthy fats & i’m like.. Great! Where do i find them!?! I’m Soooo ready for this :D. I’d like one of those journals too let me know when they’re available!
Count me in!
IN!!
I am in and super excited!
Hi,
I am in 🙂
I’m in!! 🙂
Im in too 😀
I am definitely in!!
Count me as another challenge seeker!!! I’ve been looking for motivation and I think I’ve just found it!
Something has to change in my life so I guess I’ll take the first leap amd say…. IM READY!
I’M IN !
There’s something about the use of these images of the models this that is really off-putting to me. I came here from the Facebook post that also features “diet” on the model on the left, and “eating clean and training” on the model on the right.
To use the “fitness model” as a better comparison for what “eating clean and training” would get you is still unrealistic. You mention on Facebook that they both have to look this way for their careers, meaning, I’m sure they put way more hours into it than a normal person has the ability to (if I could spend 6 hours in the gym a day, I’m sure these things would be more achievable). But then you switch to implying that by using your plan, which I assume will be something that you have to pay to use, you can look this way.
I don’t want this to sound like I don’t like the blog and the videos – they are wonderful and I generally find them very positive and encouraging! I’ve even done some of the challenges before, and I have the app as well, so it’s not that I have a problem paying for these kinds of things either (hey, she makes amazing content, and should be able to get paid for it!).
There’s just something about this post specifically that feels off to me. Both of these pictures just feel very “thinspo” vs. “fitspo” to me – which I know wasn’t the intention.
I’ll be glad to see what the actual 12-week program looks like.
i’m definitely in! can’t wait for the cute journal to come out; definitely buying it:)
Okay, I’m definitely going in. Summer holidays are coming up here in Australia, and I want to challenge myself. 🙂
Yes, I’m in!!
Sounds good!
YES PLEASE! Count me in! I am totally ready for a change! 🙂
HELL YEAH, I’m definitely in!!
Im in!
I’m ready to do this!!!!!!
I’m in!
I’m definitely in! can’t wait for the cute journal to come out i’m definitely buying it!
I’m in!
Are we going to be able to get the challenge diary even if we are in UK? So freaking excited!!!!!
This will fit in nicely with my Marathon training.
I am so ready cassey!!!!!! Lets TRANSFORM!!!
Yes yes yes yes yes oh and YES
I’m in and so excited, thank you so much!!!
Yes
I WILL do this! I’ll even get some of the girls on my floor to do it with me!!
I’m sooo in! Can’t wait!
I’m defs IN!! Can not wait to start the 12weeks challenge!!
Count me in! When will the program start?
I am so in! <3
Feels scary but really really exciting, just what I needed hopefully! I’M IN!!!! 😀
Im in! I’m gonna try my hardest and even though there will definitely be moments of temptation, I am going to try my best to see this through!!!
I’m in! And I really want that book! Let me know when it’s for sale!!!! 😀
I’m definitely in! 🙂 Cute journal as well!
I cannot wait. Thanks, Cassey!
I’m ready! BRING IT ON!
I’m so in!!!!! 😀
I love you.
yes! I am in!!
so in!! 🙂 really would a love a great big change!! always finding a way to do that! <3
I want to be in. but i can’t help thinking…does it cost anything?
I really want to join!!
Is it possible to join when you live in the Netherlands?
Hope so hope so !!!
In. Worth a shot. I need to be accountable. lol
I’m so in!
In and super excited to make some big changes:)
I’m in!!!
I have a question
When is the plan going to be out?
Ok. I just started the beginner Calendar yesterday. I hope I’m ready for this!
I’m in!! And über excited
YES!! Totally in!
I’m in. I’m tired of how i am right now.
I am in eventhough I am not Sure about this LETS DO THIS !
I’m in!
I’m all in 🙂
In! In! In!
YES YES YES!
The past weeks i was feeling soo down- i need some ass kick now! ;D
Iuhuuu!!
Me too, from Brazil! <3 <3
I´m in!
Im so in!! Ive been trying to eat clean but this will help.me a lot more. My mom and my friend are also gonna do this with me. Were all so excited!
Im in i want my dream body lets do it
OF COURSE YES.. YES.. YES!!! <3
IN!!!!
i am so in!!! so freaking excited! thank you Cassey 🙂
I am 100% in! I need to lose some weight and eat better!
Yes i for sure want to do this. This is exactly what i need to get me motivated! That is my serious problem. I lose my motivation very quickly.
Can’t wait until it’s released!
Count me in!
I’m in!!!
YES!! YES!!! YES!!!
I am in!!! Will be hard to do in this cold, as I have increased my workouts but I need it!
WHOO!! IN!!
i’m going to die doing this but it will be worth it =D
I’m in. I needed this motivation for a while
Yeeeees!!! I’m in!!!
This is such a great idea!
I love the journal and I really hope it will help me commit.
I’ve been pretty busy lately and I stopped working out for a while, but the 12 week challenge really gets me excited.
I’m in and I’ll do my best!
YES!! Winter is here and I don’t want to lose what I worked for to look amazing during the summer!!
IN!!
I am SO in!!
I’m in!
I’m in !!!
Yes!!!
Yes! Can’t wait! And just in time for the holidays!!
I’m in!!!!!!!
YES!!! Can`t wait! <3
In it to win it.
I’m in. I want to have that fitness model body. 🙂
Oh man I really want to do this! Challenges are exciting! Even if I’m averagely thin, eating healthy is important, and I know I don’t eat healthy right now. I would love to do this challenge. I’m worried I may not have the sufficient funds to provide myself with the healthy ingredients though :/. I wonder what kind of food the meals will be….?
YES! – I’m in!
I am in ! 🙂
YES, I’m all in!!!
YES! IM 100% IN
YES! IM 100% IN
Most definitely IN! 🙂 this is just what I need!
I am in! Can’t wait! It is what I have been needing to get me started, I hope it is out soon 🙂
YES YES YES!!!
Totally in. Thanks for setting this up 🙂
ohhh yeah
I’m in!!!!
I am IN!! Please help me stay committed Blogilates community!!
ME!!
Done. I’m in. Timing is perfect with a new cycle of marathon training. Let’s get it!
YUS!!
I’m soooooooooo IN!
I’m excited to be IN!
Yes yes yes! This is exactly what I need!
I am 100% in!!! It’ll be great to have POPsters supporting me!
I’m so excited for that journal!! When can we expect it?
Yess!!
Sounds great! I’m in.
yes, im in!
I am so waiting for this challenge….
I’m keen! 🙂
I’m in!
And deeply pray to do it well! But I’m sure all the popster community will help me. After all we hapl each other right?
YES!
Let’s do this thing!!
Yes! I am in 😀
I’m in !!
Count me in!!!
If the meal plans can be easily converted to be vegan then I am in!
I really want to try this, I’ve tried the 90 days challenge and I loved it! 🙂
However, not all the products can be easily found where I live, so I’ll probably have to substitute some things. But I really need some ideas for my meals, so it’ll be a great challenge!
I’m in too ~^.^~ god I hope I can keep up I honestly never dropped more than 3kg ( pathetic) But this sounds so motivating !! Can’t wait 🙂
SUPER excited for this!!! I have finally gotten back into training and slowly getting the eating back on track. This will give me the kick I need, thank you Cassey! xx
IN! :)))
Yessss!!
I’m in too!
I am totally totally in!!!!!!!!!
In!
I’m so inspired! I’m in!
i’m in !!!! :)))))))))
I’m in I’m in!!
YES !! I am in. Hopefully, knowing others are doing this will push me & motivate further.
I’ll give it my best! So tired of being so unhappy with myself.
YES — I will be working really hard to do this!
How do I get my hands on the journal?
I’m in.
I’m ready to transform!
I’m in! 🙂
Erm, no-brainer; YES! 🙂
HELL TO THE YEAH
I am definitely in, need to kick my sugar addiction!!
After baby number 2 this is exactly what I need!!!
Count me in!!
I’m in! Been wanting this! Thank you cassey!
Yes! I am in! 🙂
I’m IN!!
I’m up for it 🙂
I’m in!! Wish this was 12 weeks ago, but I’m still in! Can’t wait 🙂
YES! I’m in!!!
It defi doesn’t sound easy especially with school and eating clean, but i want to give it a try and make myself look and feel better. I’m sick of feeling so down on myself about my weight and making up excuses for myself. I am IN
Yes! I’m in and ready for the challenge!! (:
I am absolutely in! ♥
YES I AM IN AS WELL !!!!! LETS DO THIS !!!
YES!!!! ❤️
I’m totally in 🙂
I’m IN!
I am in.
I’m In! Thanks Cassey:)
I have been a new mom for a year and a half now. I keep telling myself what I eat and if I exercise aren’t priorities and I’m having less and less energy and my clothes don’t fit and it’s impacting my abilities as a mom! I’ll do it!
I’m in! <3
So excited for this 12 Week Body Makeover 😀 Its almost summertime here in Australia and after my exams (I’m a uni student) I cannot wait to hit the beach, but I want to look good while I do it!! and I always struggle with eating clean, especially when all the food I’m around is targeted towards uni students trying to save on money. Im totally in for this !
I’m TOTALLY in !!!
Yes yes yes! I am so in!
I’m totally in !!! 🙂
Yipes, here goes nothing…
I’M IN!
I am in!!!!!
I’m innnnn. Really want to try it!
Lets do it! I’m in!
totally in!
Can’t wait!!
I’m TOTALLY IN!!! 😀
can’t wait!
I’m in!! I need help lol!!
Am totally in! 🙂
I’m so in! Totally! You’re such an inspiration, Cassey, thank you! <3
I’m in!!!
yes
I’m in. Were to I access the plan????
Bring it!
I’m totally in!! 🙂
110% in 😀 so excited for this!!!
Yes!
I’m in! Can’t wait to start 😀
In!!!
Count me in! 🙂
Yes! I’m in!
I’m in!
I’m totally in! Its perfect to get in shape for the holidays !!
YES! I am absolutely in! ♥
I’m TOTALLY in! I have had ZERO motivation.. and this will kick it into gear!
I’m in! need it!
Yes – I’m in!..let’s go! 🙂
I’m in!!!!
I am in!
I’m in I can’t wait
Yes! Help me Cassey!!
IN!!!!
I’m in Cassey! 🙂
I’m in!! I’ve been waiting for a challenge like this.
Looking forward to buying that journal too ^_^
I’m in:-)
I’M IN!! 🙂
YES IM IN
I am SO in!! :o)
I’m in!
I’m definitely IN! :]
I’m in!!!!!!!!!!!!!!!!!!!!! (count me twice because my sister will be in too!)
I trust you Cassey and I am so IN! Ever since I started doing the workout calendars I have seen results and I love how it’s not just outer looks it’s about being healthy, and feeling awesome in the inside.
I am IN!!!!
I’m in Cassey! I would like to lose 10 kilos
I am in! Love the Diary!
Sounds like a great idea! I really struggle with eating clean, I never have any good ideas for meals, which really lets me down!
I’m so in!!!
YES ! Im in ! 🙂
I’m totally in !!! Can’t wait to start !
Yes, I’m in 🙂
Little nervous but I am in because I need this.
I’m in, sound soo good! Where do you get that diary ? 🙂
Yes! Ive been wanting to lose weight for quite some time now, but can never find the motivation to eat healthy and always work out, so i feel like this is going to help so much!
YESSSS
I am in!! 100%
That is exactly what I need right now!!
I’m so in, Cassey 🙂 !!!!
I’m in! Let’s do this!
I am definitely in!! I can’t wait!:)
Sounds Awesome!! I’ve always struggled with eating clean!
Yes yes YES im in!!!!! 😉
Yes!!! I need a drastic change in my life in order to get back into shape! Time to work hard!!
Totally! So excited!
This sounds exciting!! I could really use a post like this!!
I’m most definitely in
I’m in. Could definitely use the help!
Any idea when this will start?
im in
I’m in!!
Yes! So excited to get started 🙂
I’m in too ♥
YES !!
Btw; I’m IN!!!
<3
I’m in.
YES!!!! I’m in 🙂
I am so in! My only setback would be that I am in college right now and the only way I can make food is to cook it in a microwave or eat at the dinning hall. Will the food be hard to make or would I still be able to participate for the most part?
YES i can’t wait to start!!
Definitely in
Yes I am totally up for it!
Finally! I’ve waited so much for this new meal plan. At the moment I have just started seriously to follow your meal plan for a week but now I’m so excited to follow this new one cause I want to change and definitly transform my body. Sure, I’m in!
I’m definitely doing it, so … YES!!
Sounds amazing! So up for this!
Definitely in!
So in! It’s hard to eat 5 times a day (still living at home & at school) but I love the sound of this challenge, thanks Cassey! 🙂
I am in and ready to change my body!! 😀 Super excited!
Yes! You can count me in 🙂
I am drown to do this, 100%
Are you coming out with a diary??? Really?? That’s awesome!!! :D:D I love arthlete <3 I have four posters on my wall, it's very inspiring and make me remember to do workout every day ^^
Actually.. my whole room is full of posters right know, even INSIDE MY CLOSET!! X'D But hey, it keeps me motivated and happy, so why not? They're also very beautiful ^^
I've also three pictures of people I think have so nice and toned bodies, it's Nina Dobrev and Candice Accola (I'm a tvd-fan <3), and Jennifer Lawrence (I'm also a BIG THG fan <3)
Haha, over the poster of Jennifer there's a saying; "I work iut beacause I know I would've been the first one to die in The Hunger Games".
And yeah, I gonna do the Work B*** workout tomorrow, wish me good luck :.)
Keep it up posters! <3
I’m in! So excited! 🙂
YES IM READY COUNT ME IN
YES! I am all in Cassie! I need a transformation!
YES! I’m definitely doing this!
YES!!!! I’m ready…
I’m in!
Yesssss! I’m in, I can’t wait to start this 12 weeks ^^ Love u Cassey !!!
YES!!! Cannot wait!
Yay I am in!
YES, I’m in!!
I’m definitely doing this! 🙂
Yes! Im in
SO EXCITED!! I’m totally in!!! 🙂
Hell yeah, definitely in 🙂
I am in and commited to transform my body! Thank you for your constant motivation/inspiration!! 🙂
Sounds great!!
I’m all in.
Count me in!
Yes In in in…..
Definitely in!!
I’m in!!!
Count me in! Great idea, cant wait! Xmas time is going to be hard im afraid..any tips for keeping focused even during xmas temptations? :p
I’m in!! This is so exciting . Hope it starts!!
Wow. ..thats super duper cool n challenging…I am in in in…yayyyyyy!!! I am so happy n cant wait to c it…..love u Cassey..n pls also introduce to ur website a paypal option too…n for the mobile app (android) too…Pls Cassey I wan to stick to ur workouts n dnt wan to mis any single workout…pls work on that also. ..Thanks dear. ..
Im in !!!
Im in! I need all the help I can get.
Any idea when this will start?
I am in!!!!
Yes! 🙂
I’m in!
I’m totally in if there’s a vegetarian option 🙂
I’m in!
I’ve been waiting for something like this! I’m definitely in!!
Yes yes yes! I’m in 🙂 you’re the best Cassey
Yes! I am in, for sure!
This sounds fab Cassey, I’m totally up for it !!
Absolutely!! You have already changed my life so very much and I am determined to continue 🙂
YES!! I am so in !!!
I’m in! 🙂
YES!
YES :)! I am in
I am DEFINITELY in!!
Yes I am SO in! Can’t wait for this, I’m way too excited!
Yes Yes!
Yes!! definitely in!!
Let’s do this!
I’m definitely in!!!!!! Can’t wait to try this. I’ll try my best to stick with it until the end.
This sounds great!! I’m in!!
Yes! I’m up for it
Yes! I would really like to be a part of these 12 weeks, but since I live in Denmark it can be hard following a meal plan based on some products that aren’t available here. Also how you measure things is different.
But I will be inspired by it and try to follow the exercise routines!
I really think your blog/app is great and very inspiring Cassey.
Good luck to everyone participating! 🙂
I’m in!!
I’m in! I’ve really been struggling on the diet side- even though I know what to eat- but if I get told exactly what to eat, I can do anything haha!
Looking forward to it! 🙂
I´m in.
i´ll try 🙂
I am fighting RSD/CRPS and also have it in my stomach and am a vegetarian so as long as the plan fits what I can do then I am all in!
IM IN!
I’m in! YES to the 12 week challenge!!
I’m in! Can’t wait!! 🙂
I’m in can’t wait 🙂 i Cant wait for the journal!!
I’m in! So excited to transform my body into what I always wanted it to be!
YES!!!
I’m so in I can’t wait for it!!!
Absolutely in!!
I’m in! BUT wondering if vegetarian diets be included in the meal?!
I’m in!!!
Yay, can’t wait! I so hope I can stick to it, usually it’s hard to eat clean when I go to school 8 hours a day.. But I’ll sure give it my best, I need this so bad!!
I’ll definitely have to try this! You’re such an inspiration!
xx Chloe
http://topknotsandpolkadots.wordpress.com
I’m totally in, this is exactly what I need right now.
I would SOOOO be in for this, but I have a feeling I won’t be able to afford all the foods 🙁 I’m a poor college student. But with that said I am excited for the journal!! Definitely on my wish list.
IN!
Yes please! I’d love to.
I am totally in! This is actually EXACTLY what I need to get back on track 🙂
YES.
So in! Exercise is one thing, but diet during the colder months is hard. This will be my motivation to keep at it. Can’t wait!
I am definitely n!!
I’m in!
Can’t wait!
I’m in! Super excited to get started!
YES IN!
YES I’M SO DOING THIS!!! WHOO
Cant wait! Let’s do it!!!
Will be a great help too since I really dunno what to cook for myself….
Dunno what to eat either…
Often open the fridge or pantry then just stand there for ages
Thank you thank you thank you for doing all these 🙂
I’m definitly in, if there’s a vegetarian option:) can’t wait to start!
I am in…I am so excited and can’t wait to start
In
I’m totally in! 🙂 Thank you for keeping us motivated everyday!
I’m totally in! 🙂
YES!! I’m in !!
I am totally in! Just hoping there is not too much meat/dairy involved!
YES I’M IN!!!
I am in! I am lactose intolerant and I try not to eat a lot of meat. I hope this works for me! I would so much rather lose weight over the holidays that gain!
Yes!
I’m in! This is just what I need!
I’m in! 🙂
so doing this ! 🙂 can’t wait ! love what you do for us Cassey ❤️
im in TOTALLY!!!
YESSS!!!! I cant wait 🙂
Yes!! Yes!!
I’M IN
Yes. 😉 I’m in
i’m in!
Yes! I’m in!
Yes i am in.But i have a question about the diet, because i go to high school then it is hard to eat clean all day because we have lunch at school and i cannot choose it. I try to it clean when i am at home and i try to eat 5 times a week but it is very hard to eat clean when i have to eat the lunch at school. so i would like to know what to do you recommend me to do.???
I’m in! Thanks for doing this Cassey!!
OH YES!!! I WANNA DO THAT MAKEOVER!!! 🙂
I am in!
This sounds fab Cassey! I’m totally up for it!!
I am so ready to change! Lets do it !
Yes! I’m so excited!
I’m in! I’ve really enjoyed the 90 day challenge meal plan…a change for me being a lover of pasta. 🙂 But I’m ready and excited for a group challenge!
you can count on me! really excited and I know we’re all going to kill it! 😀
Yes I’m in. How much is it?
I’m in Cassey! Can’t wait to hear more about it!
With love from Denmark!
I’m totally in! This is EXACTLY what I need right now!
I’m in!!!
I’m in!
Yup yup yup! Im in!
I’m so totally in. I can’t wait 🙂
OMG Cassey, I’m so in! This will be the awesome kick in the pants I need! Annnddddd… You’ve even covered my love of pretty stationary with the fitness journal! It looks like the cutest thing ever! I can’t wait to buy it! Thank you so much for doing something like this! I can’t wait!
I’m definitely in 🙂
I’m IN!!
Im in 🙂
Sounds like fun, I’m IN!!
YES!!! I’m in! Let’s do this! 🙂
Yess I’m in !
Can’t wait!
I’m in! I need this! Can’t wait to start!
Count me in! When is the launch?
I’m sooo in!!
I’m totally in 😀 can’t wait! Thanx Cassey for doing this for us <3
Im in! As long as it has a vegetarian option! 🙂 i’ll eat lunch at school tho, but its usually healthy in Finland 🙂 so excited for this!
Totally IN!!!!!! Cannot wait to start!
Yes! Can’t wait!! Having some clean meal varieties will be so good!
I’m IN!! When is it going to begin???
I’m in!
Definitely gonna be in!
I just hope it’s nothing school schedule/parents won’t allow to follow 🙁
Yes im in!!!
I’m so excited Cassey! Can’t wait 🙂
In!
YES
count me in!
Yes! Please! Especially with Halloween out of the way and Thanksgiving as well as Christmas coming along, eating clean is going to be a challenge.
I am totally in! looking so forward to this 😀
i am in
YES!!! I’m ready!!
YES!!
I actually have butterflies thinking about this but I’m fed up of the flab so yes, I’m in!! Eep!
im in. cant wai
If I can get the food journal before the plan starts, I’d love to join in! I live in the UK and I’d hate to start without it, it seems perfect!
Let’s do this!!!
So excited!!!! I couldn’t click this link fast enough! I’m so ready for this challenge, and that journal is gorgeous!!!! I need one a.s.a.p! Lol But thank you C, for continuously creating sooo many goodies with us in mind….we love you!!! And I’m definitely in!
i’m all in cassey! Just do it!!
YES!!!!!!!
YES!! When is it available? I’m ready to start NOW!! 😀
Yes!!! 😀
Yeah yeah yeah yes yup uh huh!!!
Hi Cassey!!
I’m on week 4 of the beginner’s calendar and I’m loving it!! I’ve been telling everyone about you and your awesome videos!
I can’t WAIT to start this 12 week meal plan! 100% down! LOVE LOVE that journal! super cute!
yayyy im super excited!!
THANKS CASSEY!!!!! <3!!!
I’m in for the meal plan but I’m not counting calories anymore; I did it for eight months and I didn’t mind it until the last couple of months, I was miserable doing it, I made my family miserable because “I already ate too many calories today” and all my friends thought I was super shallow because I’d have to open up MyFitnessPal every lunch. So I’ll just roll along with the meal plan because I love to eat healthy. Also, with the 12 week plan, do we carry on working out like normal? Does it entwine with your calendar? Or do we work out more, or less..?
Yes(:
I am SOOO in!! SOOO excited for this!!
Count me in!
i am IN, too!!!!
eating clean is sooo hard for me!!!! i can eat clean a few days (and i really feel better) but after 2 weeks i fail again…
i prefer whole grain pasta and bred over “normal” pasta and bread, but i eat so much bad food, too… i can´t resist… and after i eat it i feel sooooo bad…..
i really need help to stay through the beginning of eating clean!!!
I am so totally definitely in!!!!! :))))
IM IN!!!!!
Let’s do this! I am SO READY
Yes!!! So in!! Let’s do it
yaaay! im in!
I’m in! Of couse I am in!
IN
YES!!!
This is great opportunity to start for real, so I’m definitely in. YES, YES, YES!
Yes I’m sooo in! 😀
I can not wait for the 12 Week New Body Makeover Meal Plan!!
And the fitness journal is sooo cute! i want it so badly >_<
I’m in & SOOO excited !!
I’m in….sounds amazing. I’ve tried clean eating before and great exercise plans. Now lemme try to put them together!
I’m in! This is exactly what I need to motivate me! So excited!
yeiiii!!
I’m in, hope I could eat the meals, I’m picky with good but I’ll try.
Yes!!!
Okay! I’m going to try it! I’m in. Just need to figure out how to start it!
Definitely in in in <3
I’m so totally in!! I’m beyond excited and I can’t wait to start 🙂
I am very for it, however I am vegan so probably won’t be able to eat what’s on your menu.
Yesssss I want to do this
I’d love to join you guys!
But as some other already mentioned, there is still the question of the costs 😉 As I’m a student I’m actually a bit limited 😉
xoxo
I’m doing it
I’d love to be in but im worried about the cost! I’d be happy to buy the journal but will there be an extra cost for the program? Also I’ve found in the past that buying food for a meal plan can be very expensive cause the foods are all so varied and you require heaps of new and different incredients! I usually cook very simply because that’s all I can afford. So I’m in providing I can afford to make the changes I need to!
Awesome idea!! ^^
Can we please get the special video for the month online as well? I prefer to have it on my computer. And yes, I am in!
Yes!
I am so in! How do we order one?
YES YES YES ! I’m definitely in !
YESSSSSSSSSSSSSS!!!!!!!!!!!
I’m so in! Yes I would live to start and finish this new plan. Love that cute journal how can I get my hands on my. It would be great for keeping track and motivation.
YES!! Totally in and can’t wait!
I’m in! I’m going to Chile in February and I want to rock a bikini!
Ok, I ‘m a little nervous, but lets do this!
I’m in. I’m just ready to live clean and to be healthy. I’ve been having a really tough time recently. I’ve just started back at college in a course I love, I was previously in college and ended up dropping out because of depression and anxiety. Now that I’m back at school, battling with my emotions everyday,( and WINNING). It is time to get my body in shape, because of my illness life is going to be tough so I’m ready to kick start my body to becoming tough and strong just like my mind. So Cassey I’m definitely IN.
Forever thanks for your positivity. I love your videos,thankful I’ve found you.
Elizabeth.X
YES! I’m in! Soooo Excited!
Yes!!!!!!!!!
Yes please! :3 <3
Committed!
Yes!!!! I am excited! hopefully I will stick to the plan during Christmas :p
I’m IN 100% just wondering how i can get my hands on this journal!!!!:) and hoping the meals are vegetarian and vegan friendly:)
I’m in! How do we sign up? 🙂
I think it would be a great New Years resolution 🙂
So IN!
I am definitely in!!
I’m in! The diet is going to be hard since i’m a pastry chef and have to try things all day long but i’ll do the best i can.
I’m in Cassey! 🙂
I’m in and would love to know more details.
I’m so in Cassey
I’m IN!!
YES! I am in :o) I live in the UK though so if we are physically writing your specific journal, you’ll need to allow shipping time.
IM IN!!
If it is free I am totally in!
I am in!! Looking forward to keeping up with this 12 week plan!!
IN!!!!
Yup, I am in
I’M SOOO IN!
I’m soo in
I AM SO GOING TO TRY THIS!!!! I’ve been scouring for a clean eating plan that I could follow that isn’t purely based on calories and that I could do 🙂 I hope this is it! I’m looking forward to it! 😀
I’m in! For sure! Sounds like it will cost? But if I can afford it I’m all in!!!
I am SO IN! x
I am so in! I need the support too. Want to lose 4-6 lbs. Where did you get the cute journal?
I’m IN!!!
Omg I ammmm soooooo in! Lets do this!(:
Yup, I am IN !!
IN ! ^.^
I am so excited to get this started!! I have tried making my own journals before and like you said it just gets so messy!! Yay new body here I come 😀
Totally in! Been waiting for an excuse to start eating healthy again. Perfect timing now that school is over.
I am definitely IN !
I’m in!
I’m in and I’m ready!!!
I am SO IN! I cant wait!
I’m in!!
i’m up for the challenge!!!!YES
YES, I’m in can’t wait to begin.
Yes and yes
I’m in! Please keep updating when you will start
I am in !
IN !!!
In!
I’m in !:)
I’m in!!
I am IN!
Yes yes yes! This is so what I need right now to get me back in track
I’m such a fussy eater it makes things like this so hard. But I’m defs IN. What would a book like that cost?
In !!!
I’m in and can’t wait to get started
Cassey: I think it is a GREAT idea, I’m completely in, but (I know I’m not the only one) wondering if this is going to cost much, or if this is going to be free or…
Please let us know so we can plan what to do n.n
BTW the journal looks like a amazing, so I’m excited about that 😉
YES! I am in! and i hope i will stay strong!
Yes! Let’s get it! I need this ASAP for my next phase already lost over 20lbs 🙂
YES!
I am definitely IN!!!!
YES!!!
TOTALLY in! (:
OMG! I’m in!
I’m in! Can we have vegetarian options please?? And budget friendly?
In!
YES of course!
Bikini body here I come ^_^
Do you personally know the model who you claim “doesn’t eat at all”? That’s Magdalena Frackowiak a well known fashion model who also claims she eats a clean diet & posts pictures of herself working out and eating clean on Instagram. Yeah, you cut her head off but that is still her. It is really offensive that you assumed by looking at a picture of her that she doesn’t eat. YOU should know how hurtful it is to place assumptions like that on someone. See, I assumed that since you’re in the fitness world you would know more about how everyone’s metabolism is different. How some people have a tougher time gaining muscle due to genetics not starvation. You are just perpetuating the myth that all slender women don’t eat and then blasting that message to all of your followers. Just to sell a product? Hmmmmm… I feel like I’ve seen this happen before.
I really enjoy your videos and I think it is awesome how you are helping people get the bodies that they want but it is really irresponsible of you to send this message to your followers who may fall in to that young and impressionable category. To even use those to photos as a comparison is ridiculous. Most women know that facing your body straight to the camera makes you look bigger which is why most women twist their bodies slightly in photos. Also, your “healthier” model appears to have implants which would also make anyone appear bigger. Comparing women’s bodies is never a good idea and even worse if you know nothing about them. I suggest that maybe next time you try to get your point across without body shaming anyone.
I’m in, YESSSS!!
Definitely In, Track season is only in a few months and I need to get going!!! WOOP!
YES ! i’m totally in ! this is going to be awesome !
Yes!
YES! I really need this! It will be hard living on a college campus where the healthy, clean food options are limited and sub-par but I really need to make over my body and this plan sounds perfect!
Y E S // I’M IN!!
You are amazing cassey!! Im sooo excited for this! 🙂
Yes, I’m in! This is exactly what I need to get rid of the college weight.
Yessss, exactly what I need
IN!
I’m in!
YES! I have been trying to lose weight for so long, but yes!!
YES!! 😀
I am soooooo in! I cannot wait.
Definitely! I’m in!
Yes!! This is exactly the kick up the ass and the support I need to make it work this time! 🙂 x
Been binging non-stop even though i’ve been eating little. SO INNNN & so ready to get committed instead of heading to the gym 2 times a week and eating clean only 30% of the time.
I’m in!(:
IN! So in! I can’t wait for the plan and the notebook to come out XD wooohoooo! Thanks for everything Cassie, you’ve been a great friend, trainer, and inspiration to us all God bless you 🙂 <3
Ps: oh and btw Jesus Christ loves you! And don't you ever forget it 🙂
I’m IN!!! Can’t wait 🙂
I’m in!
YES YES YES YES YES YES YES!
For sure!
YESSSS!!! YESSS!!! YES!!!
I’m in 🙂
I’m in! It would help me out during uni and exams a TON. Thats when my eating habits start to go a little downhill.. =/ But.. I have to say. Totally loving that journal.. would deffo be using it just for the sake of using it since it looks so cute =P
Oh I am so TOTALLY IN!!…
I’ve been waiting for this to happen foreverrr.. i really need a diet to stick too.
i can’t wait! 🙂
I am ALL IN, Cassey! You’re AMAZING!!
I’m in!!
I’m sure in! Can’t wait to get started 🙂
YES!
SOOOOO IN! (: Thank you, Cassey!
I´m in!!
I’m in!!
In! if it comes with vegan/gluten free modifications. 🙂
I am SO in!!!! 😀
Can’t waiiiiiit. That’s exactly what I need <3
I’m in!
I’m SO in.
Im in!!
Yes!
I definitely want in on this!
YES IM IN 🙂
I AM IN !
I’m game!
I’M IN!!! Especially if a lot of it gluten-free friendly 🙂
Yes !!! I am totally in !!!! So excited
Count me in!
Sounds great!
YES!!!
YE! I’m down! LET’S DO THIS!
I’m definitely in! Have been WAAAAAY off the fitness train these past few weeks and especially with grad events coming up, I would love to look my absolute best for those photos and events!
I am so in!! Ready for my fitness journey!
I’m totally in! 😀
I’m in!! 🙂
YES. I’m all in!!
I am SO in! (:
I’m definitely in !!
Yes!!!!
Count me in!
Yes I’m in!!!!
Yes.
ofcourse I’m in 😀 <3
Sounds awesome!!
I AM SO IN!! That would definitely help me start out my eating clean diet seeing as I’ve tried to start numerous times, but fail to stay on track. The 12 week plan with the community will most definitely help me!
This sounds awesome!!
Hell YEAH I’m in! I’ve been in a huge (3 year tbh) rut where I’ve been so terrible to my body. This would be the PERFECT jumpstart. So yeah. Count me in!
I’m so in! Please let us know when we can get the journal. Thanks for all your hard work!!!
Totally in, that’s a great idea 🙂
Actually, I’m in epending on the money :S Student budget.. I will do it on my own because NO EXCUSES but I may not be able to purchase if anything is required 🙁
Im joining this.
I must be crazy… But I’m in! Cassey, you have helped me transform my health, my body and my confidnce so much already! I’ll do this to become the best version of me I can be 🙂
Yes!
Sounds great! I’m in! Love the journal 🙂
I need to start tracking my food and am excited to see the 12 week plan, I want to join in!
I’m in, I can’t wait to start, and I’m VERY interested in the food journal. Thank you for all you do! (:
I am in! Thanks Cassey.
I am so in!!!!! 🙂 Thank you, Cassey!
I’m In!! Love the look of the food journal and would love to be able to use it for the 12 week plan 🙂
I’m in!!!!
I haven’t had time to work out even once in the past 3 months and have gained fat. I’ll be free from schoolwork by the end of November so I will definitely do this challenge especially the meal plan!!! Can’t waait =D
YEEEES, YEES, YESSS))
I’m down.
I’m in. I’m curious to see how the holidays are incorporated in this!
I just WANT to do it!!! I’M INNNNN!!!
YES!!!
TOTALLY AND COMPLETELY IN!!!
how do we get the journal? I live in Italy…. Please don’t let me feel the last and the least… Please…
I cannot wait!!!!! This is just what I need to get back on track and improve my self confidence!! Doing this as a community will help me to stay motivated!!
Yes!! Pumped and motivated!
I’m in!! Can’t wait to get started :))
YES, I’m in !
Y E S, I am sooo much in!
Im definitely in! I think this is such a great idea, especially with the journal! I really cant wait!
I’M IN! I can’t wait!!!
Yes
I am in!
Hi Casey, I’m in!
I’m so in!!!
YES, YES, AND YES. I am so excited to start and I’m ready to start sooooon! Thank you so much Cassey<333
YES!!
Yes! Im in 🙂
I`m in! But I`m not sure if I can implement the plan completly. I work a lot and mostly just can eat what my family or the cantine has cooked.
But I would try my best!
OMG! So excited for this! I’ve been looking for something to help improve myself. How are we going to be able to get that journal? Been kind of bored lately. So, it’ll be good to get off my butt and do something to get healthier.
Definitely!!!!
YES !!! 🙂
YEES! I am definitely IN! This idea is so great, and the journal looks amazing:-) But I was wondering, how much will it cost? And how much would shipping to Denmark be:-/? But anyway, I am so excited for this!! 🙂
Of course I am in I cannot wait !! I’m so excited ! I love your workouts , even tho you make them seem so easy they are hard for me because I’m just getting back to working out but it’s an amazing challenge 🙂 thank you cassey ! The journal looks adorable. 🙂
Just the push I needed after being super out of it since my wedding. I’m in!!
I’m in! My personal motivation has been slacking lately, and I think joining a program like this would really help kick me in gear. Also from what I hear so far, the nutritional plan sounds great – I’m really excited to learn more!
count me in, but those who don’t live in the USA like me (i’m french) will have the journal ?
I’m in!!
I’m in!
I’m so in! 😀
I am in 🙂
I am IN!:-))
I’m in. Been eating crap lately because I never know what to eat and then am so hungry I eat whatever I can find that’s quick. Need to start eating clean.
I’ve never finished the monthly calender workouts because I gave up every time.
But this 12 week plan sounds amazing, and I actually managed to convince my little sister to do it with me. so I am in!
Heck yes!!!
I’m in!!
Y E S !!
I’m IN. Let’s get started!
I have always loved following your blog, but with my busy college schedule I never seem to find time to follow through with your calendars. I’m hoping to join the University of Maryland women’s rowing team when I get there in the spring. I’ve been making time for working out, but I feel like this journal will really help me keep track of everything and hold myself responsible to make sure I have something good to write down each day. You’re such an inspiration, thank you!
Yes!!!!
I’m in 🙂 I am so excited about the 12 week meal plan.
Yes yes yes!
I´m in!!!!
yes & YES I am in
I’m in Cassey! The journal looks adorable!
Yes! Im in!
Alright … YES I am IN !!!
im in!
I’d looove to be in, but I’m a student, and I live at my parents, so I don’t cook most of my meals, plus I wouldn’t have the time to, and I’m vegetarian! Will they be vegetaran options? I feel like this vegetarian regime is what keeps me from toning, but I just can’t eat meat again now that I know what I know and all… I’d looove to do it though. Really really really. But the conditions are not the good ones…
Yes, I’m in.
Yes! 😀
Yes! Tots<3
Woohoooo!! Can’t wait 🙂
Yes! 🙂
As much as I LOVE the idea, and I’m sure it’ll be great, I highly doubt I will be able to join in, because I live in a high school’s dormitory, I have to eat at the school cantine and I just can’t afford buying 5 meals every day 🙁
But can’t wait for it to start so I can check out the other beautiful POPsters and their progress. No doubt I’ll be super envy 😉
Yes!! :)))
SO in on this!
YES!
I’m so in!!!
I am IN!!! I would love the food journal in time for the 12 week plan! My only concern is that I start nursing school in January, and I am also a first time mom to a now three month old. Do you have any tips for making/managing time?
YES!!! I’m in!!
yes…i am definately in
Totally in
I’m so gonna be in it!
But I have a question: Will this diary be in the shop and will it be shipped internationally? This would be SO cool! Excited!!!
In In In! Really wanna get back in shape!!
Yes!!!! I love things that are organized!! Anything to keep me motivated 🙂
I’m so in!
Yes! So excited!
I’m in ! Let’s do this guys wohoooo 😀 !!
I AM IN!!!!!!!
omg YES!! can’t wait 🙂
Im in
I’m going to commit to do it. I’ve spent the last year saying that I’m going to go hard on transforming my eating/working out lifestyle after I get married. Many say before, but I decided to just stay neutral in order to not yo-yo before the big day. The time for me (and probably my husband) is now.
I totally would love to do this! My question is that I am on a traveling team for my University would this 12 week plan be able to incorporate what I should eat while on the road?
YES!!! Let’s do this! I am so in!
YES!
When will it be here :D?
I’d like to do it! as long as ingredients aren’t too expensive etc!!!
Absolutely, yes!
I am so in!! just the kick in the pants I need
Yes. Im in.
i’m in
YES!!!!
Yes!! I’m totally in!!
#in
I’m in it 😀
Yes I’m ready to get my life back!
Yes! Will there be a vegetarian version though? If not then ill have to pass. Also curious if this starts before or after the holiday season.
I’m also in! Now off to another day of the calendar!
I’m definitely in! <3
Yes!
YES; YES; YES! OMG this meal plan sounds sooo epic! Unfortunately I´m still sick, but hopefully fully recoverd when your plan will be released! 😀
I’m in it as well 😀
I am in
I want to do this, but when are we starting?! I need time to plan/save money and do grocery shopping…
Yup!!
I’m in and excited to change my lifestyle for the better(:
I am in !!! Well.. I’ll try anyway 🙂
In~ 😀
I’m definitely interested !
YESS!!
I’m definitely in for a try. but I live with people and I still have to prepare food that they’d eat as well. My mom would probably be in but my dad tends to stick his nose up when it comes to eating healthy.
I am in!!!! YES! I am sick of eating “DIRTY” foods in college. It is time to eat clean and get in the best shape I have ever been! NO more weight gain due to fatty, unhealthy foods!
count me in!
I’m in!
Im in
yes I am down for that
I think I’m gonna do this!
I am ALL IN ON THIS!!!! I’ve been experimenting with different eating plans and I’m pumped for your 12 week plan. I can’t wait!! 😀
Definitely yes!
I’m in!
im in depebdung on when it all starts… So when will that be… 🙂 ?
YES!!
YES~!
I’M TOTALLY IN!!! This is just what I need! I’ve been trying to change my diet and eat healthier and this so perfect 🙂
I’m in!
I am so in!!
I’m so in! I love arthletes work. you’re both amazing!!
i’m in!!
I’m totally in!!
YES!!!!!!!!
Yes, yes and YES again! I can’t wait to be a part of this!
YESS!!!!!!!
I’m definitely in!
But I have a question though: this diary will it be in the shop? Will it be shipped internationally? Because I’ll just have to have it for the 12 weeks meal plan 😀
Id love to! But Im on the 3rd day of the 2nd week of the beginners workout, I guess this is for the more advanced…? 🙂
I’m in!
I’m so in ! Let’s do this !! 😀
YESS !!
I’m totally down to do it! Hopefully the challenge will be done in time for my birthday!
Yes I’m doing it!!!
YES!
I AM IN!
Absolutely ! and that journal is ah-maz-ing!
This sounds amazing! I’m going to be a tentative “yes” because it depends when this 12-week challenge would begin. If I’m on my surgery rotation, it’s pretty unlikely that I’ll be able to eat 5 meals a day, since we’re not allowed to eat in the OR (for obvious reasons)… but after that, definitely!
I am SO in!! Ready to transform my body! 🙂
Mmm, I doubt, because I usually see that meal plans made by American nutritionists or trainers consist mainly of meals which are ‘normal’ to Americans but ‘not common’ for people from elsewhere, or sometimes they include ingredients which are not easy to find in some places or are expensive.
I’m also sure there are really healthy and balanced meals I eat in my country which Americans have never ever tasted. n_n’
And also, there’s some foods I can in no way eat. I’ve tried but I’ve even ended up having nightmares! Sounds incredible but it’s true. I can’t eat chicken for example. T_T
YES!!
I’M IN!!!
I can’t wait to start it!
YES :)!!!!
YES!!!!
I am in!!!
Definitely in!
Heck yes !
Yes I’m totally in. I just jumped in this November and your videos have been kicking my butt but it’s worth it! Can’t wait to start this.
I’m in!
SOOO IN !!!
I’m in!! 🙂
Yes!! 🙂
Yes :)!!
I’m definitely in!!! 😀 x
In!
I’m in if you are. I need this!!
I’m definitely down. This is something that needs to happen.
I’m totally in!
Yesss, I wanna do it!
Yesss!
I’m in!
I’m so in!
FOR SURE!
I’m in !!!!
I’m in! 🙂
Yes! I’ve been looking for a new meal plan to switch things up!
I’m very excited to do this and get a clean start!
YES YES YES!
Count me in!
Yes I’m in!
yes!!!
Definitely in 🙂
Yes I’m MOST DEFINITELY IN!!!
YESH!!!!!!!
YES! In in in!
YES! 😀
im in
I’M TOTALLY IN!!!
Count me in!
I’m in… YEAH!!!! 🙂
Hell yes! But, just a tiny question: people that are not from the US will be able to have the journal also? I so want it, it’s super pretty. Can’t wait to begin! XxX
Hæ. I´m in 🙂 When this book will be on sale?
YES!!!!!
Yes! I hope it can be turned vegan ;p
Yessssss!!
Yes I’m in. I can’t wait to start this journey
Yes, yes, yes!!
I am so in! I have a pageant in 4 months, so this will fit in perfectly with my regimen.
YESSS
IM IN!!!
Im in:)
Yessss!!!!
I’m totally for it!!!! Perfect timing! I really needed a healthy diet. 😀
Yes!:)
Im in too! But also am kind of nervous about the holidays.
i am innnn!! when will it start? 😀
Yes! Really like the diary!
Sounds great, I’m in!!
Sounds amazing! Would love to join, I’d just like to know if the 12 week plan is safe for new breast feeding mommies as I gave birth 6weeks ago.
I’m in!!!:)
Yes!
Yesss! :))))
Of course I’m in!! It will be a double challenge because I’m going on holiday to Mexico for two weeks! I want to lose two kilos and to tone everything up! let’s rock it girls 😉
Yes, I’m in! When do we start?
Yes yes and yes!!
Yes!!
Yes ! I’m definitely in (:
I’m so in can’t wait
Definitely YES!!!!
Yes
YES, IM ALL IN!
Yes!
Yes, I`m in! 😀
YES! Im excited 🙂
Also IN !!
Yes! I would for sure participate in this 12 week w body makeover! 😀
Yes! Let’s do this!!
YES!
I’m in. But, I am really struggling with eating right. I’m not sure how I will do. Before my daughter was born, I had a handle on my habits. I also had a physical job and could walk off a snack. Now, it’s just another hard step for me. I found a better job but it’s an office job. I’m not sure if I am ready, emotionally and financially. I am willing to take a stab at it so that’s all I can offer myself. What better time to start now that we are getting into the holidays. Might as well!
I’m in!
YESS!!!!!!!
TOTALLY IN!!!!!! YESS!
Woohoo! I’m in! Can’t wait 😀
I’m in!!!
I’m in 🙂
I’ll do it!
I´m sooooooo in! I want to start now!!!!!!!! When are you going to public it? OMGGGGGGG
I’m in. I’m finally committing myself to something and this time I’ m going to SEE IT THROUGH.
I’m totally in! The journal looks amazing ;D
Yes! I’m in!
Yes, I’m in!!!
I’m in, it’s going to be tough but yes yes yes!!
im definitely in!!
Yes, yes I am!!!
Will this be starting after the holidays? And will this be something we could start later? I’m just wondering if it’s something I could start anytime. =)
P.S. Your work out videos are hard and intense, but they make exercise more fun!
YES!!!
Oooohh YESS!!!
I’m IN!!!!!
Hell,YES
YES! That journal is the cutest!
YES I wish I could stay on track with you guys…
I am 100% for sure in!!!!
YES!
Yes, I wish I could stay on track with you guys..
OMG, I am SO in. I need this right now! Tell me how I can get that book! 🙂
I would love to do it!!! And I want that journal! So excited! :))))
Yip!
YES!!!!!
Totally in! This will be a great way to kick start me back onto the healthy lifestyle train.
I AM DEFINITELY JOINING!!!!!!
Awwww, yeah! I am soooooooo in!!!
In!
That journal looks awesome! I want one!
Let’s do this!
I’m so in!!! 😀
Definately in! So excited to start this 😀 is anyone from New Zealand doing this? 🙂
I’m in!
Yes and YES and yeeeeees!! I’m in!!
I’m SOOOO DOWN!! BTW, when will the journal be up for sale?!?!
YES, I’m in! So excited but… will the journal be available to those in the UK?
I’m in 🙂 I want to buy that journal!
YES!!!
Im totally in, lets do this ! Hope we will be able to have some cheat days during Christmas, if not its going to be really hard ! GO POPSTERS, we can make it !
No doubt! Can’t wait 🙂
Yes! I’m totally in! I only have one question/request if possible. I am horribly allergic to both tree nuts and peanuts and sometimes healthy meal plans are difficult for me. Do you have any suggestions for substitutions for recipes/snack that involve nuts?
YES!
IN WOOHOO!
YES
YES
I’m in! I love your workouts! I hope you’ll be pleased to know Blogilates has reached Peru 🙂 CONGRATS! xoxo – Aly
I’m in!!
I’m in for the challenge! Totally commented on the wrong blog post. I guess excitement will do that!
I am in and ready to stay strong, physically and mentally!
yes!!
I’m down like four flat tires!! Ready to send this plateau packing =)
I’m in !
I am in :-)!! Yes
YES YES AND YES
YES!
Yes yes yes I’m in !
In in Cassey 🙂
YES I’m in!
I’m very much in!
IN ! 😀
I think I won’t be doing this over Christmas, but next year, I’m in. Hoping the ingredients are available in most places.
Yess! I am so excited for this!
Definitely in! Can’t wait 🙂
Yes I am in!
im in! 🙂
I’m excited! I’ve been trying to lose weight for awhile and it hasn’t been working, so I’m excited to give this a go.
I’m sure I’ll LOVE it!! YEES Guys!! Do it 😀
Yes!!
I am so in. Cassey I am so grateful for all the things you’ve done/are doing for us. I’m so motivated now, i’ll have to figure out a way to thank you, seriously.
That’s amazing how you changed my life during the past few months.
I’m totally in!
I am so in!!! SO excited!!
I am totally in and up for the challenge!! I have been wanting to become healthier for a while but it is very hard for me to do it cause of school. But I want to dedicate time to do this !!! So count me in for the 12 weeks transformation challenge!!! I am ready for this!! 🙂
Yes I am so down!
I’m in it to win it!
I’m in!!!
YES!!!!
Yes, I’m in!! And I want that journal! Lol.
I’ m SOOOOOOOO in !!!! :))
I’m so in! I just started working out to the beginners workout calendar, and am looking forward to doing this!
I’m in!!!!
yay! cant wait! Im IN…
I’m so in!
I’m in!!!
I’m in. I’m never at a diet because diet it seems such a harsh word. I don’t really eat fast food and I’m up to cooking something new. I need a life changer and your health/clean food its sound awesome
HELL YEEEEEES ..
I’m in!
I am SO in! Can’t wait!
YES!
Yes please !!
Can’t wait! I’m so in and so excited!
I’m totally in!! A lil nervous about the meal plan also, I’m a really picky eater >.< so hopefully it's food I'll eat.
I’m in!!
I’m in 🙂
I’m in! Just what I need!
I’m in! so excited!
Yes and YES!!
Fudge yes!!!! I am so ready!
in!
Yes’ I’m definitely in!!
Yes!
I’m in.
SO IN! Can’t wait!!
Totally in!! Losing 50 pounds by March 1st.
Yes! I’m definitely in!! So excited for this, I’ve been waiting for a community wide challenge like this since the 90 day one!!
I’m in!:)
I need this! I’m so in:)
Omg I want to do it!! I was hoping it was free but since there is a pretty book…but I would be willing to pay for a meal plan! I can’t wait!!
i am in, i need this so much!!! was waiting for this 🙂 excited
Yes!! I am do in. 🙂
I’m in!!
Sounds good. I’m in.
I hope i can find all the ingredients in Austria. ^^
I am totally IN!! Bring it On
I’m so in!
I’m in!
YES!! So in (=
I am IN 🙂
I’m in!
Yes! I’m in! 🙂
I’m in!!! :o)
I’m in! 🙂
yessssss
Oh my gosh this is so exciting! I can’t wait. Will we buy the books through the blogilates store? They look super cute. This is why blogilates always keeps me motivated, because every time it seems routine Cassey gives us something new!
I’m in!
Definitely in!
YESS!!! so excited!! 😀
I’m in !!!
Yes, yes, yes, in it to win it! I’m sooo excited, can’t wait to get started…
Yes!!!
I’m in!
Sounds good!
I’m in and I wish this was in my hands now. I tend to yoyo and I need to manage my time better with 2 toddlers. I’m 24, and this is when I want to be in the best shape. Can’t wait to place my order!
I’m in, I’m in, I’m in! I love this. Can’t wait 🙂
I’m definately in! Oh my god, the tought alone makes me so excited!
(I also hope that the ingredients are easy to buy. But even if not, I will commit and try to get them however I can! ;D)
Cassey, thank you so much for putting that much effort in helping us. It feels so great to know that you actually care for all of us!
Thank you 🙂
I am so down!
Oh yes! i m so xcited……
Yes, I’m in!
I am SO in!
This sounds fantastic. I would love to do it, but I don’t eat meat or dairy (eggs ok), they make my stomach hurt. Will you have alternative suggestions?
Absolutely, I’ve got my wedding to get in shape for! 🙂
Will there be a vegetarian version or a way to do vegetarian modifications? I’m only in if a vegetarian can easily join in.
I am excited to do this. I really want to try it and change my body(:
I’m in
This could not have come at a better time!
I’m so in!
This just what I need, I am in
I’m in!!!!
I really need this.
I really hope it’s free
Am I too young to do this? I’m 14
YES IM IN!! Gonna challenge myself.. hope this is suitable for beginners too!
Yes! I can’t wait!
i am ready, mother of 4 children,they are 9yrs ,5yrs,23mths and 9 mths. love my babies not my body, there isnt any more babies to come i am done making angels 🙂 . i am taking my body back. sooooooo excided.
YES!! 😀
Absolutely in!
I’M IN !! Can’t wait, that’s exciting 🙂
I’m in!
I’m in! I discovered you in April and have tried to loose weight since. I kept giving up so I’m hoping this is the motivation I need
COUNT ME IN!!
I’m in, yes!
YES!:)
I’m in!!
I’m in!
Oh I’m in!! 🙂
I’m so in for this challenge. I can’t wait.
I am SOOO IN!!! I have always wanted to do a complete redo on how I eat… AND I always keep putting it off!! I always say I’ll start next month or next week and never do .. I WILL DEFINITELY DO IT THIS TIME!!! Thanks Cassey!! You’re the best!
I am DEFINITELY in! I need to get in shape before my wedding next May!!!
I’m so in! I’ve lost 55 lbs this year, but lately I’ve noticed I’ve been really stressed and while I’m still eating fairly healthy, I’ve been way overdoing it on the carbs. I also feel like I haven’t actually been eating enough, so my energy when running is way down. This is coming at a perfect time because I really want to recommit myself to eating lots of fruits and veggies and lean protein!! Also, that journal looks awesome!!
I`m in 😉
I am in too! I am soooooo excited!
Im in!
Weee! I’m in!
Yep in in in
I’m in!
I am so excited for this! I am definitely in 😉
I’m in!
IM IN!
I’m in too!!! 🙂
I’m in! Can’t wait to do this challenge!
SO IN! It’s gonna be a bit difficult what with me travelling next month but I’m determined to at least try!
I’m definitely in!
I’m in:) can’t wait
I’m so in and ready to start!!!
CI STO..or better..I’M ALL IN!!!
From ROME i’m with you Cassey! And with all of these beautiful POPsters!
yes yes!!!
YES YES YES!!
I’m definitely in! I can’t wait!
Yes, I’m in for this ! 😀
This could not have come at a more perfect time. I need to get back on track before the holidays completely take over my healthy eating!!! So that would be a yes 🙂
YES!!!!!
Yes!
Yes!
I’m in!!!
I am IN!!!!!!! YES please!
I’m in as well! Like Rosa I just hope I can find the ingredients here in Germany, that’s always a little bit difficult 🙂
YESS
I’m so excited for this meal plan. Can’t wait to do it!
YES !!!!!
YESS!!! I’m in! I can’t wait to change my body!
Oh my gosh, CASEY! Yes ! Yes yes yes! So IN (: thank you for keeping fitness and health FUN FABULOUS and something that’s a lifestyle change (not a fad diet). When is the plan coming out? I want to start ASAP
Yes Cassey, I’m totally in!!! I need to eat a lot healthier for your workouts to work even harder for me so yes I accept your 12 week challenge!!
I’m in! This transition has been a long time coming and here it is. Life is now!
I’m totally dow! I’ve been looking for a diet. Let’s finally do this!!!!
Yes 🙂
I’m in!!
YES!!! I’M 100% IN!!! ♡♥♡♥
Yes!!!!!!!!!!!!!!!!!!!!!!!
Yay :)yes i am soo in and very excited to see the new meal plan. When will it be available?
YASSSSSSSS!!!!
I’m in as long as I don’t lose much weight, I’m already underweight at 97 lbs. 5’4, 21 years old. No eeating disorders, I’ve just always been small, and need some more muscle. Hahah 😉
I will! I doubt I’ll be able to afford the diary thing because I bought one from Arthlete before and it was pretty expensive 🙁 But I’m up for the meal plan, I need something to keep me on track through Christmas.
Iam in!!
I’m in!!
I’m excited!
Iam in!
Ooh I’m in!
Just hope the meals are quite easy and quick to prepare to fit in with my busy schedule! 🙂
YES!!!! LETS DO THIS LADIES ❤️
I am so in! YES! YES! YES!
Definitely yes!
I’m totally on board for a meal plan and a 12 week commitment to turning around my eating habits! Not only does my body need it, but my brain does as well!
100% yes!
I am sooo in!!!!! When will it start ?!?
SO IN!
This sounds amazing! Im Definetly in! 😀
I’m in, just hope I can afford it.
I’m in all the way!
I AM SO IN.
Although, I have to be honest — I will probably begin this meal plan after the holidays so that I can have chocolate and eggnog and terrible things like that. It’s the only time of the year I really allow myself to splurge!
BUT I will definitely stick to the entire meal plan right after the holidays and at the start of a fresh new semester, my very last one! How fitting!
Super excited to commit to this meal plan and keep exercising! Stay beautiful!
I’m totally in!!
Totally YES!
I hope I can find the ingredients at a reasonable price here in Holland 🙂
Thank you Cassey for always working so hard for us!
I’m IN!!
Totally in!
Yes
YES! SO EXCITED! 12 week plan here I come!
Yes, yes, yes, I’m totally in; I can wait to transform with you!!!!
I am in. Looking forward to it.
This is totally what i need. Im in.
So hyped up 😀
I’m definitely in!
I am in!
YES! I am sooo IN!
Let’s do it!
Im in, but I live in Serbia, will there be chance for us here to buy it too? I’d really like that because usualy nothing is availible here, we don’t even have foods like ones that you and other peope that post healthy recepies use:/
yes!! I’m in 🙂
I’m so in!! Can’t wait for this! 🙂
holy moly, i’m definitely in! this sounds super fun!
Hell yes
YES!!!
I’ve been waiting for this kind of ACCESSIBLE (crazy expensive foods? Crazy expensive equipment? No bueno…) opportunity my entire life. Lets GO!! I’m ready to get it done!!
I’m toooootally in!
Love from Italy <3
YES!
YESYESYES IM SO THANKFUL FOR THIS CASEY
I’m in!
I’m in
This sounds so good, it sounds like something I’ve been looking for. I’ve been struggling with health issues my entire life, and it’s finally getting better, partly thanks to working out regularly and eating more healthily (yes, more clean than I did before). I’m afraid I will have trouble sticking to the diet. Will there be a community where you can talk with others who are also doing the meal plan?
I’m gonna try it, I’m just afraid I will not be able to stick to the plan. Maybe if I find some people around me who will join me in this it will be easier.
THIS IS AMAZING!! I’m SO in!! <3
I’m so in!!
Totally interested!
YES
Yes!!!
Will there be a vegan meal plan? I hope so because I’m so on this it’ll be amazing! xx
I am DEFINITELY IN! 😀 😀 super excited!
Will there be a vegan option? Please please please?
YES !
Yes I’m in! As long as the meal plan has vegetarian options 🙂
HELL YES!!!!
YEESS! Can’t wait <3
Absolutely in! So excited, thank you Cassey for being so amazing and inspiring us all to keep going, you’re the best 🙂
I would absoutly LOVEEE to it! It will really help me to become more confident with my self, seeing my progress on paper will prove to me that I am changing for the better! 🙂
Yes!
YES PLEASE!!! Sounds perfect!!!
In!!
I’m in! (Or at least I’ll die trying haha)! ^^
Im so in ! YESSSS ! I just hope that wont cost money or if it’s cost money not to much …
heck YES!
1000% in! Can’t wait!
I am in!!!!!! And so excited!!!!!
I’m in!!
This is what I’ve been waiting for!! I’m in!!!
i’m in! the only thing is that i’m a college student so its gotta be something thats portable and easy to follow – if there are certain things to cook, itd be nice to have a weekly grocery list!
I am in! Will the plan be free?
I’ve gotten lazy and put on a few lbs. I really want to do the challange!
Trigger warning; I find it kind of disturbing that she used a picture from a runway model who died because she had anorexia… the second ‘example’ picture. Google ‘catwalk model anorexia… she’ll come up a few times 🙁
Also, carbs from white bread are superdifferent from carbs from whole-grain bread, or carbs from fruit. There’s a VERY big difference in how your body breaks down monosacharides, disacharides, glucose, fructose, sucrose etcetera…
CASSEY GET YOUR FACTS STRAIGHT PLEASE!!!
I’m in!
I’m so nervous to say I’m in and then I can’t keep up with my promise… But I’m so excited to see what’s going to be on the calender!!
I’m in 🙂
yes!! IM IN..so eggciteddd!
Totally in!
I’m in!
Yes!!
yes im in, im really looking forward too it <3
I’m in!
YES
I’d like to see what the meal plan entails before committing so that I can figure out how much more grocery shopping and cooking I will need to be doing and whether my schedule and budget will permit it. But I’m interested. I’m in if I think it looks feasible!
I haven’t been eating the best over the last week because I was on vacation but now is the perfect time to clean out my body! Yes, so ready!!!
100% in
I’m in!
Soooooooo in!!!
I am in! I have been great at working out everyday but the clean eating has been sooo hard for me! Hopefully this will get me on the right track again 🙂
I’m in!!!!!
This meal plan came at the perfect time! Just yesterday i was feeling bad about how i look and all the junk i was eating and i’m actually CRAVING something healthy and clean!!! This is perfect i cant wait!!!!
Definitely yes!!! Cassey thank you so much for this! You are honestly amazing 🙂 xx
Im all in!! i can not wait
I’m totally in and I’m so excited for the journal!!
I’m in! Just hoping it’s not a ridiculous to follow meal plan like most of them are. I have three kids and it’s too expensive for me to just eat my own thing. Hopefully it’s something I can incorporate for everyone. I hate when diet plans have meals like, oh say garlic chicken, and there’s a million freaking ingredients that you’ve never heard of and can’t find and can’t afford. Rant over 😀
Yes I’m in. Totally excited to transform(:
yes!
I’ve gained 20 pounds since getting married in March, so I NEED this!! =)
YES!!!
OW yes!
yessss!
Yes I really want to this! I have been off track with my exercise and eating for over a month… I am so excited for this!
YES!! Count me in!
YESSSS. I’m stoked for this to come out!!
I’m in!!!
I’m in too!
I’m looking forward to this challenge. I’m ready Cassey! Bring it on. You are such a positive and inspiring person; great role model. Thank you.
Definitely a YES! 🙂
I cannot wait to begin this new challenge!! I am totally in 🙂
YES iam in:) I can’t wait to start a while body makeover!!!!♥
I’m gonna give it a try and I hope my husband joins in too!!
I’m in !!
I’m all in !
Ready to look and feel fierce in 2014!!
I’m in! Can’t wait!!! =)
Yes! I will so commit to this! I can’t wait!! It’ll be hard around the holidays though lol
Yes im in
I am totally in! Thanks for the opportunity!
I’m so in!
I’m so in!!
Definitely in I love a programme to keep me on track over Christmas!
I’m in and so is my gf!!
YES !!!
I’m in
YESSS!!!!!! Forever yess
Im in
I’m so in!! This sounds amazing 🙂
I’m IN!* \(^^,)/
PS: you have a fan all the way from Swaziland (in southern Africa)!
All the best POPsters!*
I’m in
YES!!! I am in!!
Yes!!!
I’m in!!!!
First Blogilates challenge…Yes. I’m in 😀
I’M IN!!!!!
Definitely in!!!
I’m in!
I’m in!
Count me in!!
I am so in!!
I TOTES WANT TO DO THIS. IM IN.
So long as it’s pescatarian friendly, I’m in! I need to get back to not having halloween candy be my main form of sustenance.
Yes, I am totally in!
Im so in. And i definitley need that journal. I’ve been looking for something just like that.
YES! Totally in. Let’s get it!
I’m in! This will be perfect for keeping my body and appetite in check during the winter. When do we start?
IM SO IN! This will be the first step to saying goodbye to bony skinny me and hello to fit and fabulous!
I think this is exactly what I need.. *.*
I’m in!!!
wheeee i’m in as well! I eat clean most of the time (O:-D), but keeping a journal would still definitely help improve my body! 🙂 Can’t wait!
I am totally in!!!
I’m in!!!!!!
I am so in!!
I’m in!!! 🙂
YESSSSS I cannot wait 🙂
Count me in. Ready to kill it 🙂
YEEEEES! I’m excited to start!!!! 😀
YES!!! I am in!
I’m sooo in! Let’s get this started…..I can NOT wait <3
Yes yes yes!!!
Yes 🙂
I am in!!! So excited
Am In all the way ! Am so desperate to loose weight before December
Yes, I am definitely in!! (:
Im in !!!! So exited 🙂
Cant find the meal plan 🙁 hasnt it been launched or is it just my silliness
Pls help me ladies
Im in!
Totally in ❤️
I’m so in! I need a community thing to keep me going…
I am so in. I am in my late 40’s and totally out of shape. With menopause and weight gain. I need help. I sure hope this is not just for the young at heart and it is for any age group.
yes!
Me!!
Definitely! I’m in!!!
Absolutely in!!
Yes, I’m in…but one thing that worries me is how much money we will be spending on groceries. I am a mom and student so I can’t really buy too many variations of fruits and vegetables a week. I tend to pick 2/3 types of fruits and vegetables and stick to those until the next week or until I run out. But knowing you Cassey, I’m sure you will give us many choices and alternatives. Thanks for all you are doing.
I might join your challenge. I’m looking for ways to go gluten free but I ran out of ideas 🙁
DEFINITELY IN!!!!!!
I’m so in!!!! 😀
YES! I’m in!
YES YES YES I’m in! Can’t wait
I’ve been wanting to follow a diet for a long time now, but didn’t find one I really had a good feeling.. But this one sounds like the perfect diet for me. Can’t wait!
Yes! I’m totally going for it.
A awesome idea!!!!!! I’ve started your workouts this summer and wooooooo! I feel and look different little by little each day!!
Yes! I’m definitely in! This is coming at the perfect time 🙂 And love the look of the journal.
I am in!
YES I’M IN! 😀
Yes! I’m in!!!
I’m in!!!!!
Yes !! Count me IN !
Yes! I’m in 🙂
I cannot wait to do this!!! Definitely IN!!!
I will do some of it. I am very thin, I’m doing blogilates for fitness. (And cause Cassey your awesome!) for me I cannot afford to loose weight. In fact I still have a way to go to gain my weight back after a bad experience. Blogilates has increased my apittite, and right now I’m happy with that. But I do want to be healthy with my food, I will do the plan to a small extent, but definitely have large amounts of food.
Thanks Cassey! I think what you do is incredible amazing, and you change so many lives!
Of courseeee, I am in 🙂 will be waiting for this!! Need some motivation though(
Thanks:)
I’m iiiiin !
This is exactly what I need! I have been following you and doing your workouts for almost a year now (January 2nd is my anniversary!) I have gotten great results.. much stronger, much more toned, tighter core, more energy… all that good stuff, but I still need to tackle the eating clean part. I do okay, but could do much better! So excited! Thanks, Cassey!
YES!!!!!! I’m in!!!!
I’m in!!
Yes! I’m ready to change the right way! In the words of Eunice from She’s the Man: “I’m so there it’s insane!” 🙂
YESSSS!
Yes I’m in!!!!!!
I’m in!
Yes, I am so doing this! I’m in!
I am in 😀 seems like my last 20 lbs just wont come off!
Good luck to everyone! 🙂
I am SOOO in!!!
Yes yes yes!
I really look forward joining you in the 12 Werks plan!! Im so excited that will be great. Thank you for beging so amazing! Can you get sure that we people in germany can do this do please?
YES! I am in.
Sounds great!
I am so in! I need something like this to really push me.
I am so excited. Thank you Cassey!!! 😀
I’m in!!! X
Yes please. Thank you.
I loved the 90 day challenge so I’m in! 😀
I would LOVE to do this with you:):) How do we get started?!
YES!! IM IN. GOING ALL THE WAY!!!
I started the 90 days challenge (old one) only kept at it for a week or two, I still do most of it (well, some of it) but the eating clean part is there more or less
Honestly, can’t wait !!!! 😛
This one, hopefully, will go better 😀
This is perfect! I have been looking for something because even though I have been working out a lot I haven’t been eating very healthy so I feel like all that working out makes me feel good but I don’t see the results :/ I AM SO EXCITED! :]
I am so in!!
Yes! I’m in! 🙂
I’m in too 🙂
I’m in, how do you sign up?
YES I’m in!!
This is seriously what I have been needing! I am so in! 🙂
Totally in. I struggle with trying to figure out what to eat.
Yessssssss!!!!!
YES!!!!! I am so in and can’t wait to get started 😀 thank you so much cassey for doing this for us <3
Yes, yes, yes and once again YES! It won’t be easy with Christmas comming up, but we POPsters don’t like it easy, do we? 😉
Definitely maybe…
im ready for it!
Yes! Totally in!!!
I would certainly give it a shot! I’m IN!
I am so in!
Please let us know when we can get the journal – I don’t live in the US so I need it to be shipped internationally…
Yes I’m in:)
I am so in!
IM IN LET’S GO
yesyesyesyesyes!!
This sounds awesome! I’m IN!!!
YESSSS!!!!! Iam in!!!!
Ill join !!! When will it be out ? <3 🙂
Yes! Cannot wait for this!! 🙂
I’m in! 🙂
I am in,
Count me in too! I would like to see changes in my body. I’m skinny, but I’m not fit enough, so lets see if this helps me! 🙂 Greetings from Spain! And sorry for my bad english!
I’m kinda scared that I won’t be able to stick with it, but
YES I’m in 🙂
Yes! I’m IN!!
Yes,I’m in!
I’m in!! Can’t wait!! 😀
Count me in!!!
I’m in!(:
LET’S DO THIS!
im in cannot wait for the journal!! I want 2013 to be the last year I hate my body!!
I’m in!
I’m in!
YESSSSSSSSSSSSSSSSS!!!
Yes! I’m in!
YES! I’m ready for a good change!!
I’m SO in!! So excited!!
I’m so excited!
Totally in!
I’m in! Ready for a change!
I am in!!!
I’m in! Lets do this! 🙂
Im in!
Yes I’m in!!
YES!! Count me in 🙂
I’m IN!!!! Can’t wait 🙂
YES! I want to commit to eating clean 🙂
YES Absolutely!!!!
YES!!!!
Count me in! 🙂
I am in!!!!! How Long do we have to wait 😀 ???? Kisses
I’m in!
Can’t wait (:
I have made the choice to eat almost vegan this summer (cheese is my weakness, but that’s it) Is the meal plan going to have vegan choices? If so I AM IN.
I injured both my ankles and back in a car accident last Christmas and my waistline shows it, time to make another change. I love your energetic videos, they are very inspiring even if I have difficulty finishing them. At least I am moving right? LOL
Keep up your amazing work and Iook forward to the meal plans. (no thinking about what to cook- Yay! It’s like a holiday!!!!!)
I’m so excited! 😀