Fun Towel Workout + Summer Dresses Galore!

Fun Towel Workout + Summer Dresses Galore!

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Hey POPsters!!

Did you all get a chance to try the new Towel Workout yet? It’s amazing because it’s one of those workouts that can still be done ANYWHERE because I guarantee that you’ll still be able to find a towel whether you’re at home, at a hotel, or your granny’s house. The fact that you’re pulling on the towel the whole time tenses up your muscles, engages your upper body, and it really makes you work! The more you wanna sweat, the more you bettah pull!

Also, yesterday I did a fun lil photoshoot for some new summer dresses and sequined booty shorts. I’m trying to work on some cooler poses like this:


But ummm…this is what happened:

Yeah. Fail. I feel like the only look that works for me right now is a full on smile with teeth! Oh trust me. I’ve tried closed mouth smile, sexy model open mouth look, and countless others and I just look weird. I think I can pull off the laughing one, but anything that asks me to be serious – it’s so not me! Do you feel this way? What’s your go-to look?

Here are some of the new things in the store!!! I decided to introduce more femme looks for this collection as the sun’s coming out. I want ruffles, bows, colors, and sparkles!!  What kind of fashion is calling you this season?


Still recovering from my cold/flu somethin’-somethin’ – not sure what it is. I want to work on doing a Draw My Life video for you guys and work on a Gentleman Dance Cardio. But I can barely function physically and my voice is dying!!! I sound like Phoebe in that Friends episode where she’s really sick but likes her “sexy voice”:

Cept I could care less for this voice! Off to sip more hot tea and drink more later. Oh and just an update, the community now has a select group of POPsters in there really digging into the nooks and crannies of the site, making sure it’s perfect before you come in! So far, looking good. Just some bugs that need to get fixed. It’s almost here. Are you excited!!??? Been too long!!!

Hope you’re well! Be good, eat well, and feel amazing!

<3 Cassey

25 thoughts on “Fun Towel Workout + Summer Dresses Galore!”

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  1. Anna says:

    The Towel workout is brilliant!

    And you’re dresses are lovely.
    Im a bit on the plus size and wonder how the dresses would really look on me.
    I usually wear kaftans to hide the extra bits!
    Just bought this one

  2. Meri says:

    The Towel Workout was awesome! Really released the stiffness in my shoulders. Oh and I really wish my graduation was this year and not last year.. I would have bought that ruffly dress for my graduation! 😀

  3. Anja says:

    P.S. Now you caught me with that Friends vid. I’ll workout first and have a Friends fest on youtube later…

  4. Anja says:

    Hi Cassey!
    Get well soon, we neeeeeed you! Try infusions with ginger (against the cold) or sage (for your voice). I’m sure it will help.

  5. Lydie France says:

    Hi Cassey! Your dresses are amazing! You should definitely do more, don’t know which one to pick ! thanks for all your energy! XOXO from France

  6. Ellie says:

    You look great! Love the new collection <3
    I'm wondering if you could maybe make a tutorial on how to stretch for the middle splits? Or just another stretching video? I've done all of your stretching vids soooo many times!

  7. Hikari says:

    Cassey! You should have a contest like, film your own Blogilates video! 😀
    I hope you get well soon Cassey, you look beautiful in your photos, the new stuff look amazing as well!

  8. Emily Nard says:

    CASSEYY!! 😀 i adore your new collection, i especially love the “oatmeal love” yoga capris. Definitely my style.

    Oh and i tried your towel workout the other night and it was sooo much fun! I love working out with you everyday, you motivate me to be the best, strongest, and most confident woman i can be.

    I can’t do serious pics either Cassey, lol i end up looking super awkward.. candid shots are the best though 🙂 i love real life pics, much more natural and it captures your true spirit. I love your laughing pic!! Its the best one!

    Emily hippiemama1189

  9. Rochelle says:

    Love the new collection, especially that ruffly dress! it’s so cute! Hope you feel better soon Cassey! ^_^

  10. Ohh I haven’t done towel exercises in forever! I used to do them quite a bit and I admit that they burnnnnnn. 0_0″ But they’re such a great way to add resistance, and your first pose is too cute! That’s totally how I would have looked too, haha.

  11. Amazing!!xo

  12. Sammi says:

    I was wondering if I could substitute a resistance band instead of a towel, as I have one (well by boyfriend does)

  13. Matilda says:

    hi cassey! I’ve done your workouts videos for almost a year now and I have eating very healty but I just gained weight insted off losing weight. I don’t now what more I can do. Nothing seems to work. please tell me what to do!

    1. Mary says:

      I wouldn’t worry that much,. muscle weighs more than fat so you may be seeing your numbers go up on the scale because your muscles are getting stronger. Otherwise you might be platowing if instead of eating lots of small healthy meals throughout the day (which allows your body to metabolise the nutrients better rather than having it all at once which allows your body to store some as fat). Also if you don’t eat often enough your body thinks it is starving and starts to store your food as fat to keep you alive. One more reason small healthy snacks throughout the whole day is better for you.

  14. sarina says:

    you are so motivating ! i love your videos :3

  15. hayley says:

    I am loving those rainbow leggings! May have to get them. Only downside is i’m a XL! eeek (i’m in the UK)

  16. Jess says:

    I love the new collection!
    Also, my quite fit surfer boyfriend tried to do the VS abs workout and gave up because it was too hard. Thank you for bringing us such amazing workout videos!
    I can’t wait to finish my Irish Lit exam today so I can go home and do the day’s workouts!

  17. krissy says:

    Love the new collection Cassey, really great work! I love the rainbow waistband leggings 🙂

  18. Asha says:

    Super excited for the community 🙂

  19. Kat says:

    I love the what I call “crunchy frog” where you slide your feet in and back out again. It reminds me of a burpee in a way 🙂 <3 this workout!
    Also the white sundress is super cute!

  20. MiinaMarie says:

    I think you rock the poses – totally!! also – your shoes – Amaaaze! Looking forward to the ‘draw my life’ I enjoy those. 🙂

  21. Johanna says:

    I am so new that this is my second day visiting the site. I tried the Spring Fling workout yesterday with some Soul Stretching and the Bikini Blaster series for the shoulders and back today. I watched the towel workout and am about to attempt it. I am very out of shape, but I find these workouts very doable with a good amount of effort and determination. Wow, my quads haven’t burned this good in many years. I can NOT wait to fit into these workout clothes (and maybe one of the dresses if I can get my confidence back)! I’m a size 14, but just you wait world, I will be a fabulous 8/10 in no time and I WILL wear those glam sweats <3. Thank you for motivating me to be a better me, Cassey! My baby girl thanks you too for giving her mommy an attitude make-over.

  22. Kamie says:

    I love the new yoga pants and shorts!!

  23. Chelsea says:

    Hey Cassey! I know it’s early but I would love to see a “Keep Going” or Dream It Do It” sweatshirt for the fall!!

  24. Kim says:

    You have some of the most creative workouts – love this towel one!!