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Friday
January 27, 2023

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Why “Can’t” You Wear White After Labor Day?

Do the CHA CHA SLIDE! Fitness style!?

Blueberry Lavender Sexy Shakes

Waist Shaper Workout Printable!

7 Things Only Fit Girls will Understand

The Amount of Carbs We Eat Differs For Everyone – And That’s OK!

Your November Workout Calendar!

Train Your Mind Like You Train Your Body

EPIC BREAKFAST IDEAS

my 80s workout playlist

Favorite Workouts of 2014!

Treadmill Shredmill Printable

Sweat Sexy Treadmill Routine

Butt Builder Stairmaster Printable

Super Slimming Stairmaster Printable

Elegant Legs Elliptical Printable

Bikini Blaster 2 Sexy Legs Printable

Bikini Blaster 1 HIIT It Hard Printable

The Blogilates Social Network + Best Thigh Slimming Exercises

HUGE Blogilates App Update + Life Update!!

Week 12 New Body Makeover Meal Plan

Beautiful Body Pilates Workout

Week 11 New Body Makeover Meal Plan – password is my fave number. You can find it on my “50 random facts about me” video.

Week 10 New Body Makeover Meal Plan – password is the name of my pet turtle, watch my “50 Random Facts About Me” video!

Print the Week 8 New Body Makeover Meal Plan! Find password on Instagram @Blogilates

Week 7 #NewBodyMakeover Meal Plan – Password on Fiterazzi.com

Your Week 6 New Body Makeover Meal Plan! Get password on dietbet.com/blogilates

Week 5 #newbodymakeover meal plan! Get the password on Instagram @Blogilates

Week 3 #NewBodyMakeover Meal Plan! Get Password from facebook.com/blogilates

Week 2 #NewBodyMakeover Meal Plan

Gimme Cash or Gimme Squats!!!

My favorite motivational sayings! + Winners!

Pancake Time with Fitness Friends!

Sample Ecommerce page

#POPsterPresents Calendar! Giveaways for 31 days!!!

Unintentional “Under Construction”

New Videos! Woohoo!

#DashingDecember Calendar is here! Sign up 4 newsletter to get secret password! {check ur spam}

New Ab Workout + Food Jewelry!

Duh…WINNING!!!! A post about winners.

Kill That Muffintop GIF & Cool Apps!

Sailor Moon Workout Coming Soon!

Sleek & Sexy Arms GIF!

Shuffle-a-Truffle Treadmill Workout!

Meet this week’s POPstar, Hannah: 120 lbs down, spirit way way up! – NOT

I found a new way to relax!

Let’s be in a flash mob!!!!!

Fabulous Flat Abs GIF from Pilates Bootcamp

1st Pilates Bootcamp GIF! Total Body Toning Workout :)

How to Read the Sweaty September Workout Calendar

Celebrity Series for September!

My 1st Beauty Tutorial: How to Get Beachy Hair

Winners of the Mint + Coral Nike Shoes!

How to work out when on your period!?

new livestream is here

Exercises to make your boobs bigger?

Are You Proud of Your Body?

Expert Spotlight: Nike Global Yoga Ambassador Leah Kim

Help me pick your 3 fave videos! DVD comments etc.

Let’s get topless. MUFFINTOPLESS!

Bikini Blaster 2 is here! Sexy Legs Workout!

MyEscape Giveaway Winners!!!

New Cute ‘n Affordable Activewear!

Bikini Blaster 1 – all GIF’d up!

Bikini Bootcamp GIF!

Brokenhearted Ab Challenge

Live from Hollywood! Pop Pilates Meetup!

UHH I forgot one

How to Stop Using Food to Fill Voids

POP Pilates L.A. Meetup…it’s comin!

Best Foods for Burning Calories & Boosting Metabolism

Apple Cinnamon Protein Pancake Recipe

Health & Fitness Q&A Time with Cassey

Eat the Rainbow! Week #3 Blogilates Challenge

Body Slang Vocabulary

OMG CUTE ACTIVEWEAR ON SALE!

How to Take the Leap – doing things you’re scared of doing

Discovering New Exercises: GaiamTV

Should you workout if you’re sore?

Fitness Fashion: Lorna Jane Photostory

The 12 Days of Fitmas Song Revealed!

Superwoman Spotlight: Lorna Jane

When Fitness Turns Awkward – a guest post from Joan

The 12 Days of Fitmas Lyrics

Broadcasting LIVE on BlogTV tomorrow

POP Pilates Meet Up TOMORROW!!!!!

The Burpee World Tour

How to Get Clear Skin & Other Healthy Tips from Someone Who Inspires Me

Vote for your fave Blogilates Fitness Star!

Why HIIT Workouts are Super Effective

Happy Healthy Thanksgiving Diet Tips

Getting to know the people behind the brands

What’s More Important – Nice Face or Hot Body?

Blogger Spotlight! Gina from The Fitnessista!

FAQs about the 90 Day Challenge & Meal Plan

Nike Women’s Marathon Recap + Madison’s Note

Why I love working out!

Did you win!?!?

Cool website for finding new workout music

Q & A Time from Facebook! 9/24/2011

blogilates

Crewneck sweatshirts are so boring and originally

Crewneck sweatshirts are so boring and originally were made for men. So it’s time they get a makeover.

Here’s how I elevated the basic sweatshirt and turned it into a brunch worthy, drama worthy statement piece that’s also so comfy you could sleep in it!

🍷Brunch Sweater🥐

✔️ Tapered waist for an oversized but slimming effect
✔️ Princess seams with hidden pockets obvs! (And princess seams on the back too)
✔️ DRAMATIC sleeves with pleats for major VOLUME
✔️ Wider neck so your makeup doesn’t get messed up
✔️ Thicc and soft ☁️Cloud Fabric☁️ bc only the best for you duh
✔️Hip length
✔️ XXS- 3X

K what do you think? It’s currently my go-to @popflex_active sweater and omg you need to experience it. TRUSTTTTTT

♥️ Cassey

PS: I’m wearing the S/M and I normally wear small. I like my sweaters big. I’m 5’5”. Avail now on popflexactive.com in 6 colors! (My black one was dirty so it’s not in the video)

Growing up, there were so many things about my eth

Growing up, there were so many things about my ethnicity that made me feel ashamed.

The fact that my parents had an accent.

The fact that my lunch looked and smelled different than my classmates.

The fact that I spoke a different language at home.

All of these things made me feel like an other, an outsider, when all I wanted was to do was blend in with the “real”, “American” kids who could afford to eat lunchables for lunch.

But one of the things I hated most about myself was my last name:

Ho.

It was 6th grade. I remember the snickering in the locker room. Girls talking about my weight. Taunting me about the unshaved hair on my legs and arms. Then the multiple times the popular girls would walk up to me asking me why I was “such a hoe.” TBH, I was so innocent then that I didn’t even understand why they were comparing me to a garden tool.

It wasn’t until my parents moved our family to Union City, CA that everything changed. I remember walking into my first assembly and having a complete culture shock. Everyone had dark hair and dark eyes. They looked like me, talked like me, ate like me, and I didn’t feel like I had to explain anything. It was in high school that I finally allowed myself to embrace my Vietnamese and Chinese cultures, instead of rejecting them.

Today, I carry so much pride behind my name because I’ve fought so hard to prove myself. I feel bad for ever feeling ashamed of my roots. My parents escaped a war torn country in the 70s to give me and my sister an opportunity to succeed, and I wouldn’t be where I am, literally living out my dreams, without their sacrifices.

Although I wish you all a happy Lunar New Year, I’m sad that the the year had to start off the way it did. Last night, a mass shooting in Monterey Park - a predominantly Chinese neighborhood. 10 dead. 10 injured. On what’s supposed to be the happiest celebration of the year for our community. Please stay safe and tell your loved ones you love them.

Chuc Mung Nam Moi 🧧
Gung Hay Fat Choy 🎊

Above is a little carousel of our lunar new year weekend…lots of lucky red, delicious food, a gorgeous sunset 🌅 and Sir as a golden dragon.

♥️Cassey

You: I HATE REMOVEABLE BRA CUPSSSSS!!!! Me: OKAY.

You: I HATE REMOVEABLE BRA CUPSSSSS!!!!

Me: OKAY.

Testing out my first sports bralette with no removeable bra cups and I’m curious what you’ll think! I usually don’t mind bra cups because they cover the nips and they give me extra oomph which for my A cups, I appreesh. But I empathize with the twisted cup situation bc FO REAL that’s annoying!

So, depending on how you guys like or don’t like this, it will determine future styles and if @popflex_active makes more of these!

✨Celeste Mesh Bralette✨

✔️ No removeable cups. I used spacer fabric inside the bust area. It’s cushioned and stretchy so it molds to your boobs. It’s like cups but sewn in!
✔️ Contoured underbust seam with darts to match the natural shape of your boobs (cuz comfort duh)
✔️ Longer length to give the feel of a bralette not a traditional sports bra. I love this length bc it stops around the small of your waist and really accentuates your figure.
✔️ high neck with a low neck illusion
✔️ angled armhole for that shoulder pop 💪
✔️ XXS to 3X

This bralette is perf for low impact workouts like Pilates, yoga, barre but also it’s so soooo comfy you could totally lounge in it too.

I’m a 32A so I’m wearing size extra small here!

What do you guys think? Are you a bra cup or no bra cup kinda girlie?

♥️ Cassey

PS: The Celeste is avail right now on popflexactive.com in 3 colors and 9 sizes. Enjoy!

Pancake of the moment 🥞 These were a staple thr

Pancake of the moment 🥞 These were a staple throughout my 90 Day Journey to muscle - I mean ✨25g of protein✨, but also, they actually just taste really good! I was salivating as I was editing this 🤤

Here’s the recipe for my Supersculpt Pancakes:

This recipe makes 6 small pancakes like in my video.

▪️2 scoops Blogilates Sculpt + Debloat Protein Powder in Sweet Cream (Chocolate Shake works too) - you can get this at Target 🎯
▪️ 1 TBS tapioca powder (this is the secret ingredient that makes it soft and fluffy! Trusttttttt)
▪️1/3 c liquid egg whites
▪️ 2 TBS water
▪️ 1 tsp baking powder

Calories: 182 | Protein: 25g | Fat: 0g | Carbs: 14g | Fiber: 5g | Net-Carbs: 10g

Every time it’s a winner! Soft, fluffy and full of protein. If you use the exact ingredients above, you will get the pancakes I made. I cannot guarantee that another protein powder will work this way. I’ve made hundreds of protein pancakes throughout my life and many turn our rubbery. Not sure if it’s the whey or what - but the blend of pea and brown rice protein in the Blogilates powder is soooo good for cooking!! Cookability, specifically pancakeability was tested throughout the development process 👩🏻‍🍳 Enjoy!

♥️Cassey

She’s changed. And I think you’re gonna like

She’s changed.

And I think you’re gonna like her 😉

Took several months to make small changes to the @popflex_active Twirl Dress because I don’t just restock things to restock things. I take time to make them better. Ready for Gen 2?

Here’s what I changed:

✔️ made the total torso and skort a teensy longer for slightly more coverage
✔️ increased the length of the inner shelf bra to help accommodate larger boobs
✔️ removed the front seam so it’s truly anti-🐫

Here’s what I kept:

✔️pockets
✔️waist snatching drawstring
✔️circle skirt for ultimate twirlability

I’m wearing sz XS but I’m normally a small. I just like my dresses extra tight and short 😘 It’s avail right now on popflexactive.com! I’m wearing the color “peppercorn”.

♥️Cassey

Ps: I need to go take my heels 👠 classes again! I recorded this 20 second dance like 25 times and kept running out of moves somehow.

Decided to mate my 2 faves and create something ne

Decided to mate my 2 faves and create something new 😉 Took the plushness of the Cocoon Coat and the stapleness of the Cloud Hoodie and birthed the @popflex_active ☁️Faux Sherpa Cloud Hoodie☁️

I’m the type of person who runs cold all the time so this warmth makes my body so so happy! I am 5’5” wearing the s/m. This cut is slightly more cropped than the normal cloud hoodie so if you want a lil more coverage or length feel free to size up!

This comes in 3 colors and goes from XXS/XS to 1X/3X. Just uploaded the 3 colors to popflexactive.com so you can get it now!

Hmm now all I need is a matching something on the bottom…

Wait.

Wait.

👀

♥️Cassey