Train like a BEAST, Look like a BEAUTY. The Workout.

Train like a BEAST, Look like a BEAUTY. The Workout.

Sweat Time: —

Equipment Needed:

Workout Type:

Body Focus:



(0 ratings)


Hey guys!

I’m currently at the JFK airport heading back to LA and had just enough time to upload this video for you! I get in at 1am and have to teach class at 8am, so I am thankful for laptops and wifi!

I’ve been secretly working on this project for you since you asked me for a Disney Princess workout. See? I always listen 🙂

Train like a BEAST, Look like a BEAUTY is one of my favorite motivational quotes and Disney’s Beauty and the Beast is also one of my favorite animated fairytales, so this workout OBVIOUSLY had to be done. Also, because it’s getting close to Halloween, I wanted to dress up. Like a princess. Who doesn’t!!?? Who’s your fave princess?

train like a beast look like a beauty


Luckily I was able to find this exact replica of the Beast and Beauty costume at a costume shop in Santa Monica. It legit is the one used in the musicals. I always get really irked when manufacturers make costumes that are not true to the movie. This one surpassed all of my expectations down to every last detail. I even got to wear a hoop skirt for the first time!!!



It was so fun playing princess for a day. Remember that true beauty GLOWS from the inside. Confidence is what makes you LOOK and FEEL beautiful. Believe in yourself and live passionately. And big thank you to BEAST for being in the video with me! It’s not easy running around LA in a big BEAST mask. Hahaha. We got so many honks from cars passing by.

Oh!!! Also. This was so random. As we were filming, I met a few POPsters in the Blacklist LA running group! They got a preview of today’s video up close and personal. Don’t be afraid to say hi if you ever see me btw!

Okay love you so much. I’ve got 4 min left until the boarding closes…

Love you! Bye!

<3 Cassey

54 thoughts on “Train like a BEAST, Look like a BEAUTY. The Workout.”

There are 54 comments posted by our users.

Leave a Reply

Your email address will not be published.

  1. Melanie Ong says:

    Love this workout and your costume, Cassey! You played the role of Belle so well! Mulan and Belle are my favorite princesses!

  2. Pingback: Week of Workouts
  3. Sula says:

    totally LOVE this workout <3

  4. Nicole Michels says:

    Do aren’t up in sacramento, ca!!!!
    And a video to Britney spears’ new song!!

  5. Alexandra says:

    Love all these disney inspired workout titles! So cute! Can’t wait to try this out! 🙂

  6. Alexis says:

    Cassey! What do you plan on being for Halloween?? I think you should be the Workout Monster ( dun..dun…dun!!) lol <3. You'd make a very cute monster 🙂
    I am being a bat and my wings have purple sparkles all over them!!

  7. Jovan says:

    Belle is my favorite princess, followed by Ariel and Cassey! Thanks for the fun workout 🙂

  8. Melissa says:

    I loved the princess workout idea! I like all the princesses but Ariel is my favorite!

  9. Maureen Seel says:

    Favorite disney princess…hmmm…that’d have to be either Belle or Rapunzel…she’s got attitude and spunk.

  10. Nikki says:

    Love the princess workout idea! I would do a Mulan workout every single day!

  11. Sarah says:

    I haven’t done it yet, but love it already. xD It’s so creative and Beauty and the Beast is my favorite Disney princess movie and princess. You look amazing!

  12. jackie.o says:

    I love everyone’s ideas on other princess workouts and LOVED the “Train like a beast, look like a beauty” workout! I also had a dream last night that Cassey came to see me at a friend’s party, haha. I’m not surprised since I see her every morning when I do my workouts for the day, which is more that how much I see my regular friends…

  13. “Train like a beast, look like a beauty.” What a cute saying 🙂 Love it!

  14. Emily Nard says:

    Pocahontas, Ariel, and Mulan are my absolute favorite!! And this was just wonderful, I loved the workout! Who did you kiss?!?!! 😉

  15. Nicole says:

    Hey Cassey,

    You’re so inspiring and great! I live in Singapore and your videos were recommended in an online magazine all the way out here. Check it out! You were in the print version as well 🙂

  16. Blanka says:

    I love Sleeping Beauty and Little Mermaid 🙂
    this workout is fantastic!

  17. monica says:

    i just loved it! ♥

  18. TheNailGuru says:

    This is awesome! Not only is Belle my favourite princess, but “train like a beast, look like a beauty” is my favourite Blogilates quote! Can’t wait to try this!

  19. Farheen says:

    This is amazing. Stop being so perf.
    Can someone please please please link me to THAT DRESS?

    1. Farheen says:

      Nvm, I found out where she found it!
      I just really want one that doesn’t look like a CHEAP 5 year old’s dress up toy. Dx

  20. Dessa says:

    Mulan warrior training!! Cardio POPKick to defeat the Huns!

    1. Aneesa says:

      YEEESSS!!! I loooooove Mulan! Let’s get down to business!! To defeat the huns!!

    2. Melody says:

      Oh my gosh! Best idea EVER!

  21. Marina says:

    Cassey, who is the beast? We are dying to know! It is someone special, huh? 😉 love you

  22. Carmen says:

    I loved this! It was super cute! 🙂

  23. Rachel says:

    who is that guy? he has nice hair btw my fav princess is jasmine

  24. kristi says:

    Loved this work out!! It was fun and motivating. Please please make more fairytale workouts 🙂

  25. noam says:

    LOVED IT!!

  26. Hanna says:

    loved this! totally went beast mode 🙂 please do more princess workouts, it was really motivating and fun!

  27. Terry :)) says:

    Hahahah casseey, the question is… (hihih ) Did u really kiss hiiim 😀 <3

  28. Hello Cassey :D. I’m beast mode, I did the video twice.
    As you can know, a lot of us want to know who’s the handsome prince?
    Please, let us know

  29. Morgan says:

    That costume is so cute. My favorite princess is definitely Ariel. Can’t wait to try the workout!

  30. Lakshmi says:

    You look soooo beautiful in this costume and I´m sooooo thankful for all the work you put into this workouts for us popsters!!! Hopefully I’ll meet you one day Cassey!! <3 <3

  31. Sara says:

    OMG cassey u look sooo beautiful!!!!!!!Like serious mind blowing beautiful!!!!belle and aurora are my favourite disney princesses!!!And you make such a beautiful belle!!!sooo sooo beautiful!!I havent even seen the workout yet!!Just seeing you in the disney princess costume got me all hyper and excited!!Love you!!

    1. Sara says:

      btw you would make an awesome rapunzel!!like super awesome!

  32. jackie says:

    Does anyone else get a really sore tailbone when they do the hollow rock? Mine gets raw almost every time!! 🙁

  33. Tamar says:

    Ahahahaaa im so smiley! every bit of this post is awesome! i LUVITT!! Cassie you are just great 🙂

  34. Tammy says:

    Cassey I loved this work out!! I just wanted to say thank you so much for everything! With your help I’ve lost 8 kg and am finally happy with my body again 🙂 x

  35. Fun workout! Belle and Ariel are def my favorite princesses 🙂

  36. Hikari says:

    Oh my god Cassey, you are the PERFECT Belle! Just really perfect!! You look amazing! <33 And so was the workout Cassey! You look so beautiful ♥ -hug!!-

  37. Veronika says:

    I can’t wait for evening, this workout looks amazing and you are so amazing, I am so thankfull that you exist and that you found your fortune and help us 😀 thank you Cassey I love your videos 🙂

  38. Sinia says:

    Awesome workout, I love the princess dress.

    Please come to Europe again, that might be an enourmous meet-up 😀

  39. Ally says:

    Just did this and my abs were so sore already, wow it was beast mode all the way. 😀 You looked gorgeous! I loved the whole video, one of the things that make you you! It was so original and creative 🙂 Who was the prince? xD

  40. geeka says:

    Hey Cassey, the video is just amazing ! Please Please Please continue the whole series for all princesses.
    You could do a crazy leg workout for mermaid ariel as she needs to train her legs to be able to walk 😀
    And an ab workout for Jasmine as she always wears these indian sary , so her abs have to be perfect !
    Please use disney’s music to the workout, like aladdin’s “A Whole new World” , you could even do challenges to the songs!
    Well, this was just what came to my mind, and thanks again for this wonderful video, you truly are amazing !

    1. Lauren says:

      Love these ideas! I was trying to think of some other princess ones too! Definitely abs for jasmine…genie abs maybe? For sleeping beauty a ballet cardio or maybe stretches to do before bedtime.

      1. Melody says:

        You ladies are geniuses! For Rapunzel we could do an arm workout because she had to pull people up the tower! For that upcoming movie Frozen we could do a superdupersweatfest to stay warm during the wintertime! Love you, Cassey! You’re inspirational!

        1. geeka says:

          Sleeping beauty and rapunzel and frozen ideas ROCK ! I suggest a ” house-chore-inspired” workout for cinderella so we help her clean the house and catch the party, maybe with
          a broomstick 😀 and for snow white a challenge containing the number 7 ,maybe with “seven-abs” in it as well 😀

    2. Mari says:

      Oh I know! How about a HIIT workout with Mulan? She’s my favorite. And maybe something for legs for Ariel. Or maybe even legs for Tianna – do a leg challenge to become human again! I’m trying to think of a Princess for cardio…Pocahantas? She does run a lot…I dunno.

  41. Lam Lam says:

    Love the amazing costume 😀 Is that your costume for halloween? Best costume ever!!

  42. Friggin’ love LA for all the amazing costume stores around town, even when it’s not even close to Halloween! You going to don that outfit again for Halloween? 😉 And is that Sam in the beast costume! ha ha.

  43. Victoria says:

    Woah I’m the first comment! But that workout was so cute Cassey! I loved the dress and the rose petals. 😀