Train like a BEAST, Look like a BEAUTY. The Workout.
Train like a BEAST, Look like a BEAUTY. The Workout.
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WORKOUT DETAILS
I’m currently at the JFK airport heading back to LA and had just enough time to upload this video for you! I get in at 1am and have to teach class at 8am, so I am thankful for laptops and wifi!
I’ve been secretly working on this project for you since you asked me for a Disney Princess workout. See? I always listen 🙂
Train like a BEAST, Look like a BEAUTY is one of my favorite motivational quotes and Disney’s Beauty and the Beast is also one of my favorite animated fairytales, so this workout OBVIOUSLY had to be done. Also, because it’s getting close to Halloween, I wanted to dress up. Like a princess. Who doesn’t!!?? Who’s your fave princess?
Luckily I was able to find this exact replica of the Beast and Beauty costume at a costume shop in Santa Monica. It legit is the one used in the musicals. I always get really irked when manufacturers make costumes that are not true to the movie. This one surpassed all of my expectations down to every last detail. I even got to wear a hoop skirt for the first time!!!
It was so fun playing princess for a day. Remember that true beauty GLOWS from the inside. Confidence is what makes you LOOK and FEEL beautiful. Believe in yourself and live passionately. And big thank you to BEAST for being in the video with me! It’s not easy running around LA in a big BEAST mask. Hahaha. We got so many honks from cars passing by.
Oh!!! Also. This was so random. As we were filming, I met a few POPsters in the Blacklist LA running group! They got a preview of today’s video up close and personal. Don’t be afraid to say hi if you ever see me btw!
Okay love you so much. I’ve got 4 min left until the boarding closes…
Love you! Bye!
<3 Cassey
54 thoughts on “Train like a BEAST, Look like a BEAUTY. The Workout.”
There are Array54 comments posted by our users.
Love this workout and your costume, Cassey! You played the role of Belle so well! Mulan and Belle are my favorite princesses!
totally LOVE this workout <3
sulasempire.blogspot.de
Do aren’t up in sacramento, ca!!!!
And a video to Britney spears’ new song!!
Love all these disney inspired workout titles! So cute! Can’t wait to try this out! 🙂
fitnessfootprintblog.com
Cassey! What do you plan on being for Halloween?? I think you should be the Workout Monster ( dun..dun…dun!!) lol <3. You'd make a very cute monster 🙂
I am being a bat and my wings have purple sparkles all over them!!
Belle is my favorite princess, followed by Ariel and Cassey! Thanks for the fun workout 🙂
I loved the princess workout idea! I like all the princesses but Ariel is my favorite!
Favorite disney princess…hmmm…that’d have to be either Belle or Rapunzel…she’s got attitude and spunk.
You look amazing!
Love the princess workout idea! I would do a Mulan workout every single day!
I haven’t done it yet, but love it already. xD It’s so creative and Beauty and the Beast is my favorite Disney princess movie and princess. You look amazing!
I love everyone’s ideas on other princess workouts and LOVED the “Train like a beast, look like a beauty” workout! I also had a dream last night that Cassey came to see me at a friend’s party, haha. I’m not surprised since I see her every morning when I do my workouts for the day, which is more that how much I see my regular friends…
“Train like a beast, look like a beauty.” What a cute saying 🙂 Love it!
Pocahontas, Ariel, and Mulan are my absolute favorite!! And this was just wonderful, I loved the workout! Who did you kiss?!?!! 😉
Hey Cassey,
You’re so inspiring and great! I live in Singapore and your videos were recommended in an online magazine all the way out here. Check it out! You were in the print version as well 🙂
http://is.asia-city.com/health/article/youtube-workout-channels
I love Sleeping Beauty and Little Mermaid 🙂
this workout is fantastic!
i just loved it! ♥
This is awesome! Not only is Belle my favourite princess, but “train like a beast, look like a beauty” is my favourite Blogilates quote! Can’t wait to try this!
This is amazing. Stop being so perf.
Can someone please please please link me to THAT DRESS?
Nvm, I found out where she found it!
I just really want one that doesn’t look like a CHEAP 5 year old’s dress up toy. Dx
Mulan warrior training!! Cardio POPKick to defeat the Huns!
YEEESSS!!! I loooooove Mulan! Let’s get down to business!! To defeat the huns!!
Oh my gosh! Best idea EVER!
Cassey, who is the beast? We are dying to know! It is someone special, huh? 😉 love you
I loved this! It was super cute! 🙂
who is that guy? he has nice hair btw my fav princess is jasmine
Loved this work out!! It was fun and motivating. Please please make more fairytale workouts 🙂
LOVED IT!!
loved this! totally went beast mode 🙂 please do more princess workouts, it was really motivating and fun!
Hahahah casseey, the question is… (hihih ) Did u really kiss hiiim 😀 <3
Hello Cassey :D. I’m beast mode, I did the video twice.
As you can know, a lot of us want to know who’s the handsome prince?
Please, let us know
XOXO
That costume is so cute. My favorite princess is definitely Ariel. Can’t wait to try the workout!
You look soooo beautiful in this costume and I´m sooooo thankful for all the work you put into this workouts for us popsters!!! Hopefully I’ll meet you one day Cassey!! <3 <3
OMG cassey u look sooo beautiful!!!!!!!Like serious mind blowing beautiful!!!!belle and aurora are my favourite disney princesses!!!And you make such a beautiful belle!!!sooo sooo beautiful!!I havent even seen the workout yet!!Just seeing you in the disney princess costume got me all hyper and excited!!Love you!!
btw you would make an awesome rapunzel!!like super awesome!
Does anyone else get a really sore tailbone when they do the hollow rock? Mine gets raw almost every time!! 🙁
Ahahahaaa im so smiley! every bit of this post is awesome! i LUVITT!! Cassie you are just great 🙂
Cassey I loved this work out!! I just wanted to say thank you so much for everything! With your help I’ve lost 8 kg and am finally happy with my body again 🙂 x
Fun workout! Belle and Ariel are def my favorite princesses 🙂
Oh my god Cassey, you are the PERFECT Belle! Just really perfect!! You look amazing! <33 And so was the workout Cassey! You look so beautiful ♥ -hug!!-
I can’t wait for evening, this workout looks amazing and you are so amazing, I am so thankfull that you exist and that you found your fortune and help us 😀 thank you Cassey I love your videos 🙂
Awesome workout, I love the princess dress.
Please come to Europe again, that might be an enourmous meet-up 😀
Just did this and my abs were so sore already, wow it was beast mode all the way. 😀 You looked gorgeous! I loved the whole video, one of the things that make you you! It was so original and creative 🙂 Who was the prince? xD
Hey Cassey, the video is just amazing ! Please Please Please continue the whole series for all princesses.
You could do a crazy leg workout for mermaid ariel as she needs to train her legs to be able to walk 😀
And an ab workout for Jasmine as she always wears these indian sary , so her abs have to be perfect !
Please use disney’s music to the workout, like aladdin’s “A Whole new World” , you could even do challenges to the songs!
Well, this was just what came to my mind, and thanks again for this wonderful video, you truly are amazing !
Love these ideas! I was trying to think of some other princess ones too! Definitely abs for jasmine…genie abs maybe? For sleeping beauty a ballet cardio or maybe stretches to do before bedtime.
You ladies are geniuses! For Rapunzel we could do an arm workout because she had to pull people up the tower! For that upcoming movie Frozen we could do a superdupersweatfest to stay warm during the wintertime! Love you, Cassey! You’re inspirational!
Sleeping beauty and rapunzel and frozen ideas ROCK ! I suggest a ” house-chore-inspired” workout for cinderella so we help her clean the house and catch the party, maybe with
a broomstick 😀 and for snow white a challenge containing the number 7 ,maybe with “seven-abs” in it as well 😀
Oh I know! How about a HIIT workout with Mulan? She’s my favorite. And maybe something for legs for Ariel. Or maybe even legs for Tianna – do a leg challenge to become human again! I’m trying to think of a Princess for cardio…Pocahantas? She does run a lot…I dunno.
Love the amazing costume 😀 Is that your costume for halloween? Best costume ever!!
http://sweetbubbliciouslove.blogspot.com/
Friggin’ love LA for all the amazing costume stores around town, even when it’s not even close to Halloween! You going to don that outfit again for Halloween? 😉 And is that Sam in the beast costume! ha ha.
Woah I’m the first comment! But that workout was so cute Cassey! I loved the dress and the rose petals. 😀