Bikini Kickoff Video! Crazy fat burning workout!

Bikini Kickoff Video! Crazy fat burning workout!

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Hey POPsters!!!

How’s your #OMGOctober? It’s surely been OMG huh? You’re on week 2 of the calendar – almost over – STAY STRONG!!!!

You must try this routine! It is ridic because I wanted to create something that would tone and sculpt your whole body while slimming you down – which is what I am trying to do for my bikini comp. This workout will help you melt fat. And you will love it. Grab a pair of weights and hit it. HIIT IT HARD!!!!!! And don’t say mean things to me at the end. But you probably will.

You can watch my video on why I wanted to do a 2nd comp here and also don’t forget to enter the POP Pilates DVD Cover design contest here!

Have fun and lemme know how you like it!!!

<3 Cassey


SONG: “Famous” by Katy Tiz

CLOTHES: X-cross long top is from Linofitness, $62, and Selita capris are from Body Language Sportswear, $74. Love the wide band and colorful splashes! They are my fave pants ever in terms of fit, feel, and design. And I’ve never owned a top with an X in the front. I feel like it balanced my body shape or at least upper body out very well! I like it a lot! Do you? Plus I like the yellow!

29 thoughts on “Bikini Kickoff Video! Crazy fat burning workout!”

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  1. Katie says:

    Cassey, you are seriously an angel for putting these up! After many long days of inactivity, I am following this month’s workout calender. It is kicking my butt!! You keep things interesting and always keep me motivated! Thanks for everything!

  2. ibrhum says:

    thank you

  3. Maria Berghuis says:

    Hey Cassey!
    I love this workout video! It’s really tough but sooo great! Can you add it to the HIIT section? I keep having to look through all the posts for this one so if you could add it there that would be great! (and then I would also remember to do this vid more often 😉 THANKS!

  4. Holly says:

    Thank you so much Cassie…. You really push my three it when I want to stop and give up you kick in just in time… I used to be 250lbs and my current weight is 157lbs I want to be at 130lbs and toned… So thank you for that little bit of extra push I need… I love all your workouts and you are suck a happy woman and so positive… Thank you again so much.

  5. Amber says:

    What! Ouuuuuch! My left leg is dead. That was super great, thank you.

    I know you’re gonna be so hot(ter) for your bikini contest.

  6. Lindsay says:

    I just tried this yesterday—holy soreness today! I love it! Great workout 🙂

  7. katie says:

    I cant believe I survived that!! .I’m so dead right now but it was soo worth it.

    I want to enter this into my fitness journal, but since its a lot more advanced than regular Pilates routines I have to figure out how many calories I burned. How many mets would this workout be??? Help me Cassey !

  8. Abby A says:

    Horrificlly hard! Good thing it’s Halloween month or I would cuss…lol

  9. laura says:


  10. Jermaine says:

    Better *now than never! OmgOctober indeed.

  11. Jermaine says:

    I have a wedding to attend in 7 weeks and am joining in on OMGOctober 2 weeks late, but better never than nothing! Thanks for your videos!

  12. Marianela says:

    OMG!!! Did it after the whole legs/butt workout of the day.. now I can’t walk, but the feeling is great 🙂
    Love every single one of your videos!
    Btw, i can’t believe how much you have changed since your first videos! You look great. You’ll do awesome in the bikini competition!

  13. Liz says:

    omg that kicked my butt!! When ever I’m about to keel over you somehow always know and a get a good yelling from you to keep going! hahaha your so the best motivator!

  14. C. says:

    managed pushing through without saying bad things to you 🙂

    i was glad though that you didn’t also add a push-up to those one-legged burpees as in that vicious (!!) cray cray workout you filmed with your sister;) yooouch that move certainly set fiyaaahhhh to my legs x49374905837384!!! 🙂

  15. Amanda says:

    SUCH a good workout! Love the one-legged burpees; great way to step up normal burpees!

  16. faith says:

    as soon as I think I am in great shape…you challenge me again! heart is pumping and my legs are weak…and endorphins are dancing…awesome workout!

  17. Martina says:

    Can’t wait to get home and do this video…I’m watching this at work, on my lunch break 🙂 … <3 you!!!


  18. Pauline says:

    Wooow can’t wait to do this video after college!Cassey please reply,what do u think of juice diet?its only 3 days and its to get my body clean before i start eating clean,but im scared that this will make me gain weight after?I love youu!You are amazing!!<3

  19. Asha says:

    I’m doing that video on Monday (I have to do Monday’s videos on Thursdays and Thursday’s videos on Monday’s), and I’m really not looking forward to those one-legged burpees! lol
    Btw, I love that shirt! It shows off your collarbone and makes you look really glowy 🙂

    1. Rose says:

      Haha me too! It does not seem like a healthy idea to stay up late just to wait for the video. Stupid time difference 😉

      1. C. says:

        same here, i always do the new vids on Tue (livestrong) and Fri (blogilates).
        at least that gives us something to look forward to on Mon and Thu night right? to me this almost feels like when i was a child and went to bed the night before my birthday knowing that all those lovely presents will be waiting for me in the morning, yay! except that the present here is usually a sweaty exhausting one haha 😉

  20. annhara says:

    hi casey… u awesome girl…! love all ur workout n this new video of coz im goin 2 try it.. so keep up the gud work n luv 2 hear from u more…
    daa! c ya..

  21. Amrit says:

    you are SO CUTE and i love your workouts. i am DYING by the end of them, but i always feel SOOO good about them. The more I sweat, the stronger I get!
    haha that should be a shirt design huh? credit me if you do 😉

      1. melanie says:

        I second that saying!

  22. Inès says:

    I ended up hitting my kitten in the head during the rows with the dumbell…. Kicked my butt though!

  23. Natasha says:

    I seriously LOVE all of your youtube videos and blog posts – you have so much positive energy!!!!! It is really nice to see!

    Good for you doing another bikini contest!!!! That’s awesome!

    I don’t know if you were ever consider this, but I come from a running/triathlete/bodyrock workout background and just a couple of weeks ago I joined a crossfit gym. HOLY cow let me just tell you – amazing workouts!!!

    I have been focusing on gaining muscle that I have lost through doing endurance running and races, and already I can see myself getting stronger and pushing myself like never before. I’m serious when I say that you will see results because it is so much fun to work out at crossfit gyms and you use HEAVY weight – no sissy workouts hahah!