Abs on Fire Printable!

Abs on Fire Printable!


absonfireclick to enlarge and print

Hey POPsters!

Hope your weekend is off to a beautiful start! I’ve been out in the sun a lot more and got a pretty nice tan! I also kinda got rid of a weird sports bra tan that’s been tattoo’d on my back for over a month! Haha. Anyway, I know a lot of you guys love printing out the Blogilates workouts to take with you to the gym but since I’ve been concentrating on making more vids, it’s been so hard to pop these babies out of you!

Luckily though…Kimberly from arthlete.tumblr.com reached out and we decided to collaborate on making Blogilates printables together! I’ve been following her on tumblr for a while and was so happy to get to know her! She has such a positive on body image and is obviously so talented!


Check out what she did for the “Abs on Fire” routine above! You should definitely print these out and keep a nice collection for yourself!

Here’s the original video!

Please let me know what other workouts should be “printified” next….should we do the whole On Fire series?

Also, tomorrow I will be announcing the winner of the first pair of Nikes on Twitter! If you haven’t entered yet, go here and here to submit your entry! There’s still time!


Thanks to WeightTraining.com for sponsoring this giveaway for us POPsters. The giveaway is INTERNATIONAL and you can get any color Nike you want, any style, and any size. I want you all to look and feel great when you’re working out!

Great job so far on KILLING the #thisisMYJULY calendar. I’m so proud of you!

<3 Cassey

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