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Heart on Fire Cardio Time!
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June 24, 2013

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20 Comments

Heart on Fire Cardio Time!

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Hey hey POPsters!

I hope you had a fabulous weekend! Today is Monday and the start of the end of #JuneonFire! What what!??? Crazy. Can you believe you almost made it the whole way through? Let’s power it up these next 7 days and FINISH STRONG!!! Today I have for you “Heart on Fire” which will seriously make you scream and sweat! Some awesome new moves in there. The “Tree Pop” for example really challenged my balance and my quads. I nearly fell because my body wasn’t used to it but ohhhh boyyyy was I burning the next day! Go ahead and click play! Try to challenge a friend to do it with you too! Physically or virtually 🙂

I also wanted to share some bits and pieces from my weekend! I got to meet up with Bubz from Bubzbeauty (third from left) who has been using POP Pilates to get in shape for her wedding! She came all the way from Hong Kong and when we finally saw in each other in real life, I felt like I already knew her! We really connected on many levels, and I am so happy that we are now real life friends. I even put Bubz through a hard workout while she was here and left her sore all the way back on the plane ride home. I would say that’s a fair parting gift yes?

It was also really cool to hang with Wendy from Wendy’s Lookbook (second from left) and Jen from Frmheadtotoe (far right). I felt like we were girlfriends getting together after not seeing each other for a while…though we never even met before…felt very connected! I think the YouTube community is awesome and the people are so friendly. I am fortunate to be making new friends here! It’s always such a blessing to have like minded, good hearted, and positive people around you. Choosing the right people to surround you directly affects your happiness.

“People inspire you, or they drain you – pick them wisely.” – Hans F Hansen

Yesterday I attended my cousin Carolyn’s wedding! She looked so beautiful. My whole fam flew down for it. Jackelyn and I grew up with Carolyn and her sis playing tennis and going to Sanrio together. It was so lovely to see her getting married. The whole wedding was soooo cute and perfect. It’s the first wedding among us cousins…I wonder who’s next?

I hope you have a fabulous day and a crazy energetic start to your week! Go hard!!! And train with people you like…it’ll make for a hard and happy workout!

<3 Cassey

PS – for those of you asking on Instagram, my dress is actually in the shop, click here, and my sister’s dress is from Foreign Exchange.

20 thoughts on “Heart on Fire Cardio Time!”

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  1. ashley says:

    where did your friend get the white and turquoise dress?
    I’m obsessed with it!! You wore it in your vegan key lime pie video
    please tell me where you got it, i have an even to go to and i would love to wear that dress 🙂

  2. Stephanie Murphy says:

    HI CASSEY!!! OMG…that video is killer! Loved it!!! Beautiful pics of your family and fellow youtubers!!!! Thank you so much for your hard work and being such an inspiration to so many people!!!! I have been doing your beginner’s calendar this month (killing it every day!) and have noticed how much stronger I am already! Thank you for making working out enjoyable. I look forward to your videos everyday and having “conversations” back with you as you talk through the videos!!!! Will you ever do a meet up in the Milwaukee/Chicago area???? Please???? <3 THANK YOU!!!!

  3. Beyza says:

    I loce you and bubz 😀 and actually i found you from bubz’s channel 😀

    1. Beyza says:

      İ mean love 😀

  4. Boch says:

    Hi! I’ve been doing your beginner’s calendar for 2 weeks already (and doing random videos a month before that) I just want to ask how to get rid of the belly fat under the upper abs and above the lower abs. Thank you so much in advance and for empowering women to go ahead and have their dream body! XX

  5. Jessie.G says:

    I LOVE the pic of your family with the word “love” above. Your mom is so beautiful! Gorgeous family <3

  6. Emalee says:

    This might just be my favorite workout you’ve ever done!! It was AMAZING!! Just finished and I am sweating! Can’t wait to do it again TOMORROW!! 🙂

  7. Sarah says:

    Please use the song “I Got My Eye On You” by the Nari & Milani Remix. Thanks!!! =D

  8. Prima says:

    Totally off topic but could we call the next calendar Love the Way July?

    1. Cecilia says:

      Haha that’s clever!!!

  9. cvest says:

    Congratulation to your cousin! Looks like you all had a great time.
    I finished the workout for today and feel really good about myself! I had to take a break for a few days last week and it feels good to work out hard again. Thank you for always keeping me committed and motivated!

  10. Elaine says:

    You were w/Jen from frmheadrotoe? I started subscribing to both of y’all on YouTube @ the same time: YOU for POP Pilates & Food Bites + Pilates Bootcamp w/Cassey Ho Livestrong Woman, then Jen for her beauty tips & hauls 😉 Looks like y’all had fun, lucky!!! CONGRATULATIONS to your cousin Carolyn & her hubby; like y’all, I’m also a Sanrio fan <3 You, Jackelyn, your parents, friends & fam look great, thanks for sharing your beautiful pix =)) Now time for your latest On Fire vid <3 <3 <3

  11. Natalie says:

    I’m burning!!!!!! You killed the butt tonight! Thx girl!!

  12. mcclusky says:

    Love that ballet cardio–this was my favorite cardio video ever.

    1. blogilates says:

      yes i love it too!

  13. Angelina says:

    Do more workouts with Jackelyn! Those workouts are always the best!

  14. Hannah says:

    I can’t believe you got to meet Bubz! That must’ve been awesome!

  15. Sofja says:

    You look so beautiful!!!!

  16. Lynn says:

    It’s so cool you got to hang out with other youtubers and the wedding photos are beautiful!

    1. Elaine says:

      You were w/Jen from frmheadrotoe? I started subscribing to both of y’all on YouTube @ the same time: YOU for POP Pilates & Food Bites + Pilates Bootcamp w/Cassey Ho Livestrong Woman, then Jen for her beauty tips & hauls 😉 Looks like y’all had fun, lucky!!! CONGRATULATIONS to your cousin Carolyn & her hubby; like y’all, I’m also a Sanrio fan <3 You, Jackelyn, your parents, friends & fam look great, thanks for sharing your beautiful pix =)) Now time for your latest On Fire vid <3 <3 <3

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