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POP Pilates Videos, Total Body

Wanna Become a POP Pilates Instructor?!

FOOD Bites Videos, Legs & Thighs, Main Dishes, POP Pilates Videos, Videos, Workout Index

Zoodles and Fall Fashion!

Obliques, POP Pilates Videos, Videos, Workout Index

3 Min Muffintop Melting Oblique Workout!

Breakfasts, Drinks, Recipe Index, Videos

Superfoods Beauty Bowl Recipe

Arms & Upper Body, Back, Butt, Entrepreneurship, Life, POP Pilates Videos, Travel, Videos, Workout Index

The “Pushing Grasshopper” + Blogilates HQ!??

Abs, Life, POP Pilates Videos, Videos, Workout Index

NYC > LA > The Best Gift I Can Give You

Breads, Legs & Thighs, POP Pilates Videos, Recipe Index, Videos, Workout Index

I Really Like You Squat Challenge + Healthy Snack Ideas!

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

5 Min Long Legs Routine!

Butt, Life, POP Pilates Videos, Videos, Workout Index

5 Minute Butt Workout + Crying Under Stress

Food, FOOD Bites Videos, Recipe Index, Videos

6 Interesting & Delicious Ways to Eat Avocado

Diet, Nutrition, Videos

Eat These Foods to Burn Belly Fat

challenge, Motivational, Videos

3 Unusual Reasons Why You’re Not Losing Weight

Legs & Thighs, Life, POP Pilates Videos, Videos, Workout Index

Craziest most INTENSE Inner Thigh Workout Ever! + Bday Recap!

Fat Burn: Cardio/HIIT, POP Cardio Videos, Total Body, Videos, Workout Index

Dance Cardio is the Best + New POP Pilates DVD at Target!

POP Pilates Videos

Favorite Workouts of 2014!

Food, FOOD Bites Videos, Videos

Cheap Clean Eats: CHOPPED UP! Competition

Contests, POP Cardio Videos, Total Body, Videos, Workout Index

Seattle + Super Fun Cardio Workout!

Abs, Contests, POP Pilates Videos, Videos, Workout Index

6 Min to Sexy Abs + POPsterPresents Begins!

Abs, Calendar, Videos, Workout Index

#DecemBURN Workout Calendar! Sign up for my newsletter to get the password.

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Quick Thigh Workout + What are you Thankful for?

Breakfasts, Desserts, FOOD Bites Videos, Recipe Index, Videos

Come Workout with Me + Pumpkin Pie Mug Cake!

Diet, Food, FOOD Bites Videos, Recipe Index, Snacks, Videos

Is Lack of Sleep Making You Fat? + Fruit Leathers

Diet, Food, FOOD Bites Videos, Recipe Index, Videos

What I Eat in a Day!

Fat Burn: Cardio/HIIT, Infographics, Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Fat Burning Ladder – Great Thigh Toner and Cardio Routine!

DIY Workout Headband! + Labor Day Sale!

Abs, Entrepreneurship, Fashion, POP Pilates Videos, Videos, Workout Index

Lower Belly Flattening Moves!

Legs & Thighs, Life, POP Pilates Videos, Videos, Workout Index

Headstands + Amazing Inner Thigh Workout!

The Ultimate Guide to Protein Powder!

Fat Burn: Cardio/HIIT, Life, POP Cardio Videos

5 Best Fat Burning Moves + My 1st ever Inversion!

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

The Perfect Legs Workout + MARCH IS YOUR MONTH

50 Random Facts about Cassey!

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Sculpt Sexy Legs for your Cocktail Dress!

White Chocolate Raspberry Protein Cookies!

challenge, Legs & Thighs, POP Pilates Videos, Videos, Workout Index

The Fox Challenge – can you handle?

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Happy Fall! Skinny Leggings Workout!

Art, Legs & Thighs, POP Pilates Videos, Videos, Working Out, Workout Index

My Ultimate Thigh Sculpting Routine

Food, Nutrition, Videos

August Favorites! What I Eat

Abs, challenge, Legs & Thighs, POP Pilates Videos, Videos

Katy Perry ROAR Challenge!!!

Contests, POP Pilates Videos, Videos

Legs on Fire + 1st Nike Winner!

Back, POP Pilates Videos, Videos, Workout Index

Back on Fire! Sexy Back Sculpting Routine

Food, FOOD Bites Videos, Main Dishes

Low Carb Ravioli Recipe with Squash Hashtags!

Abs, POP Pilates Videos, Videos, Workout Index

ABC Abs Workout

BLOGILATES NYC MEET UP! (Livestream)

Fat Burn: Cardio/HIIT, POP Cardio Videos, Videos

The 100 Burpee Burnout

Contests, FOOD Bites Videos, Music

Easy Quinoa Recipes, Call Me Maybe + Gangnam Style, and Giveaway!

Fat Burn: Cardio/HIIT, POP Cardio Videos, Workout Index

Apartment Friendly Cardio Workout! YES! For realzz!!!

FOOD Bites Videos, Life, Videos

Berrylicious Minute Muffin in a Mug Recipe + some vids to catch up on!

Abs, Contests, POP Pilates Videos, Videos, Workout Index

How to Get Abs (and capris) like Miley Cyrus!

Bikini, Butt, Life, POP Pilates Videos, Videos

Booty Workout & FITNESS Magazine Surprise!

Butt, challenge, Legs & Thighs, POP Pilates Videos, Travel, Videos

DVD Update, New Leg Workout + Week 7 Challenge Exposed

POP Cardio Videos, Videos

First ever…POP CARDIO DANCE VIDEO!!!!!!!!

TOP 5 Fitness Videos of 2011

POP Pilates Videos, Videos

All I Want for Christmas is YOU!

POP Pilates Videos, Total Body, Videos, Working Out, Workout Index

Post Thanksgiving Tune Up VIDEO!!!

Uncategorized, Videos

Vote for your fave Blogilates Fitness Star!

Fat Burn: Cardio/HIIT, POP Cardio Videos, Total Body, Videos

FOOD BABY WORKOUT!!!

Fat Burn: Cardio/HIIT, Feelings, POP Cardio Videos, Videos, Workout Index

New POP Kicks Video & My Brief Thoughts on Following your Heart to Success

Legs & Thighs, POP Pilates Videos, Standing, Videos, Workout Index

New Video for Thursday Lower Body!

POP Pilates Videos, Total Body, Workout Index

POP Pilates for Weight Loss

Blogilates on FOX News! Whaaa?

Fat Burn: Cardio/HIIT, Group Exercise, POP Cardio Videos, Total Body, Videos

POP KICKS!!! OFFICIAL DEBUT!!!!!

Fat Burn: Cardio/HIIT, Pilates, POP Cardio Videos, POP Pilates Videos, Total Body, Videos, Workout Index

My First YouTube Collab with Bex from Bexlife.com!

Fat Burn: Cardio/HIIT, POP Cardio Videos, Videos, Workout Index

POP CARDIO: Fat Melting Routine

Pilates, POP Pilates Videos, Total Body, Workout Index

Bruno Mars “It Will Rain” Workout

Clothing Reviews, Fashion, Videos

How to Dress like Jillian Michaels

POP Pilates Videos, Total Body, Videos, Workout Index

Thank You

FOOD Bites Videos, Videos

Whole Foods

Butt, POP Pilates Videos, Videos, Workout Index

Booty Blaster!

I Spy a Celeb Leaving the Gym

Abs, POP Pilates Videos, Videos, Workout Index

POP Pilates for Beginners: Ab Time!

Total Body, Videos, Workout Index

Partner workout!

Abs, POP Pilates Videos, Videos, Workout Index

Going out tonight? Not til you fire up your abs with HOT ABS!!!!

Fashion, Videos

The Sisterhood of the Traveling Workout Pants

Umm just in case you didn’t see this yet, watch as a baby attacks me on the beach while I w

HOT OFF THE PRESS!!! It’s POP Pilates HOT ABS!!!Get ready to have

FOOD Bites Videos

Zero Calorie Miracle Noodle Pho Recipe!

Fashion, Videos

CRAZY HARD Arm workout that kept me SHAKING!!!It’s basically bicep

This is so cute! THE ABC Alphabet Workout by Kelly Ripa! All you need is a medicine ball and hot

Total Body, Videos, Workout Index

The 20/20 Workout Demo Video

Obliques, POP Pilates Videos, Videos, Workout Index

It’s time to murder your muffin top!

Best Of, Food, FOOD Bites Videos, Food Porn, Videos

Foodbuzz 24×24: FRUIT BBQ & Banana Dog Eating Contest!

Clothing Reviews, Fashion, Videos

HAPPY FITNESS FASHION FRIDAY!

Fat Burn: Cardio/HIIT, Videos, Workout Index

CRAZY PARK HIIT WORKOUT!!!!

Bikini, POP Pilates Videos, Videos, Workout Index

POP Pilates: Bikini Bootcamp!

Abs, POP Pilates Videos, Videos, Workout Index

POP Pilates: Abominable Abdominals

Pilates, POP Pilates Videos, Stretching, Videos, Workout Index

Amazing, Super Relaxing Stretch Video for Legs & Upper Back

POP Pilates Videos, Videos

Apparently toddlers like to do POP Pilates!?

Fat Burn: Cardio/HIIT, POP Cardio Videos, Videos, Workout Index

POP Cardio: BODYPOP! Bodyweight HIIT Workout

Back, POP Pilates Videos, Videos, Workout Index

POP Pilates: Back Attack!

Arms & Upper Body, POP Pilates Videos, Videos, Workout Index

POP Pilates: Tricep Toner!

Nutrition, Total Body, Videos, Workout Index

Nutritional Pilates Workout!

Fat Burn: Cardio/HIIT, Pilates, Videos

Cardio Pilates with Sarah at Diet.com

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

POP Pilates: Saddlebag Shaver (Outer Thigh Workout!)

Food, FOOD Bites Videos, Videos

What’s on my Grocery Shopping list?

Pilates, Videos

Pilates Workout Top 3 Butt Toning Moves for Diet.com

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

POP Pilates: Inner Thigh Insanity!

Pilates, Standing, Total Body, Videos, Workout Index

Standing Pilates by the Sea for you Thighs, Core ‘n Shoulders

Obliques, Pilates, Videos, Workout Index

Oblique Pilates Routine for Diet.com

Abs, Pilates, Videos, Workout Index

Top 3 Pilates Abs Moves – Diet.com video

POP Pilates Videos, Standing, Videos, Workout Index

SERIOUS STANDING PILATES!I

Dive into something else

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FEELINGS

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LIFE

My Instagram

Sometimes, being basic is a good thing. Today is

Just a girl and her emotional support water bottle

Just a girl and her emotional support water bottle.

- She doesn’t ever leave my side.

- She’s been there for every life event, big or small - from my honeymoon to a difficult work meeting.

- She reminds me that neither of us are useful when empty.

- She greets me after every run.

- She keeps me company at 3am when I’m alone and grinding through the wee hours of the morning.

- She lets me hold onto her when I’m not sure what to do with my hands.

- She watches me work during the day and watches me sleep during the night.

- She a fashion accessory with purpose.

Is it just me or do you have an oddly deep connection to your bottle too?

Honestly, I can’t tell you how many times I’ve gone somewhere only to realize that I’ve forgotten my phone or my purse but NOT my bottle.

Ya. It’s like that.

♥️Cassey

PS: This is the Starry Night 64 Oz bottle from @popflex_active. I drink 2 of these a day (with lemon snd fruit slices) to get 1 gallon in! Popflexactive.com (bio link)💧

3 years ago today. 👰🏻‍♀️🤵🏼‍♂

3 years ago today. 👰🏻‍♀️🤵🏼‍♂️Swipe to the end to see us 13 years ago in college!

Oh man. 2018 was a year of highs and lows. Work was bad. I suffered a panic attack and chopped off all of my hair. We were on a search for a new place to live and didn’t realize we’d move into our dream house. @sirgeorgethemagnificent came into our lives and unlocked yet another chamber of love in my heart. (The first chamber that unlocked was after @samlivits surprise-proposed to me in Kauai!) Then we got married. When I look back on this day, all I can think is - THAT WAS SO FUN!!!!

@samlivits - how did I get so lucky to meet you!? I feel like we’ve been through several lifetimes together. Thank you for being the best hubs on the world to me, the best father in the world to Sir, and the best partner in the world for everything life throws at us. This journey is crazy and oftentimes overwhelming, but with you, I know we’ll always figure it out (even though I know you’d rather not sometimes but I keep pushing so ya anyway, thanks for being a great partner 😜).

HAPPY 3 YEARS!!!

♥️Cassey

Dresses by @galialahav
Photos by @kassiaphoy
Location: The Solomon Estate
Event planning by: @theeventsdepartment who helped me bring in a carousel horse by horse because the truck couldn’t fit through the side of the house!

[giveaway closed! Congrats to @musubi__ and @mynam

[giveaway closed! Congrats to @musubi__ and @mynameischu_ski! @popflex_active has DM’d you!]

✨GIVEAWAY✨ for you + a friend! 👯‍♀️

1️⃣ Like this pic + comment if you want A or B
2️⃣ Tag a friend and ask which set they want
3️⃣ Follow @popflex_active

Going to pick 2 friends to win an entire set of booty bands, a 64 Oz water bottle, and a vegan suede mat - EACH! You can be anywhere in the 🌎. 1 comment = 1 entry!

Giveaway ends Sunday Oct 3, 2021 11:59 pm PST.

GOOD LUCK!!!

♥️Cassey

PS: You can grab the Diamond Sky or Dreamscape sets on popflexactive.com! Bio link.

Can I be super real with you? Ok but first, can y

Can I be super real with you?

Ok but first, can you help me choose the skort color!?@popflex_active needs your direction as we’re about to dye the fabric soon!

I’ve been so busy lately that I barely have time to work out and my food choices have not been so great, especially when I work late into the night. I’m not spending enough alone time with @samlivits and all my focus is on the business. I know it’s not good, but it is what this season of life is calling for right now.

I like like concept “seasons of life”. There’s:

🌱Planting
📈Growing
🌽Harvesting
🛌Repairing/Preparing

Right now, I’m in growing phase and it’s…a lot to handle. It feels like I’m looking into the vast horizon, with no map, no guide, and I need to forge a path that will get us to a destination I’ve only ever dreamt of in my head. Does it exist for me? Can I get there? Will I run out of time, out of fuel, out of supplies before I can get there? Will I die before I arrive???

Ha, I know it sounds dramatic. But, it’s how I feel.

I’m having crazy dreams where I’m seeing huge tidal waves 🌊 crash into me. 2 nights in a row already. Sam says I’m muffled-screaming in my sleep. The wild thing is that…I make it out alive. I looked up waves this morning in a dream dictionary and the definition was spot on with how I was feeling. It said: “huge waves can represent the surging of your emotions in a situation where you feel overwhelmed or unprepared to cope with what is occurring in life.”

Anyway, just wanted to give you a life update since I haven’t written a true diary entry for over a week. I need to get back to writing more. That always feels therapeutic to me.

♥️Cassey

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