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Wednesday
July 09, 2025

Videos

cassey ho blogilates in the gym wearing popflex ruffle bra and crisscross hourglass biker shorts in peppercorn

7 Reasons Why Your Abs Aren’t Showing – and Why That Shouldn’t Be The Goal, Anyway

blogilates self deep tissue massage hack

Got Sore Muscles? Try This Massage Hack

Have You Tried Any Of These Weird Food Combos?!

Can Extreme Diet And Exercise Make You Lose Your Period?

Your #21DayTone Results Are Here and They Are UNREAL

It Wasn’t The Scale. It Was Me.

Too Fat? Too Skinny? I am SO sick of this.

corn cookie mix blogilates review

MORE Healthy Trader Joe’s Finds: My Honest Reviews

A Quick and Effective At-Home Arm Workout – No Equipment Needed!

3-Ingredient Fluffy Cloud Bread Recipe

mirror on wall with plant

Dear Cassey: I’m unhappy with how I look, but I have no motivation to change

bloat reason abs aren't showing

What’s Actually Going On In Your Body When You’re Bloated

everything but the elote seasoning trader joes

Healthy Trader Joe’s Finds: My Honest Reviews

Detox Teas and The Promise of Weight Loss

rolled white towels

This New Japanese Towel Trick Will Get You Abs in 10 Days – Wait, What?

Bloated? This Is What Is Happening to Your Body – and How to Fix It

Here’s What Disney Princesses Would Wear if They Worked Out

Zoodles and Fall Fashion!

3 Min Muffintop Melting Oblique Workout!

Superfoods Beauty Bowl Recipe

The “Pushing Grasshopper” + Blogilates HQ!??

NYC > LA > The Best Gift I Can Give You

I Really Like You Squat Challenge + Healthy Snack Ideas!

5 Min Long Legs Routine!

5 Minute Butt Workout + Crying Under Stress

6 Interesting & Delicious Ways to Eat Avocado

Eat These Foods to Burn Belly Fat

Craziest most INTENSE Inner Thigh Workout Ever! + Bday Recap!

Dance Cardio is the Best + New POP Pilates DVD at Target!

Cheap Clean Eats: CHOPPED UP! Competition

Seattle + Super Fun Cardio Workout!

6 Min to Sexy Abs + POPsterPresents Begins!

#DecemBURN Workout Calendar! Sign up for my newsletter to get the password.

Quick Thigh Workout + What are you Thankful for?

Come Workout with Me + Pumpkin Pie Mug Cake!

Is Lack of Sleep Making You Fat? + Fruit Leathers

What I Eat in a Day!

Fat Burning Ladder – Great Thigh Toner and Cardio Routine!

DIY Workout Headband! + Labor Day Sale!

Lower Belly Flattening Moves!

Headstands + Amazing Inner Thigh Workout!

The Ultimate Guide to Protein Powder!

The Perfect Legs Workout + MARCH IS YOUR MONTH

50 Random Facts about Cassey!

Sculpt Sexy Legs for your Cocktail Dress!

White Chocolate Raspberry Protein Cookies!

The Fox Challenge – can you handle?

Happy Fall! Skinny Leggings Workout!

My Ultimate Thigh Sculpting Routine

August Favorites! What I Eat

Katy Perry ROAR Challenge!!!

Legs on Fire + 1st Nike Winner!

Back on Fire! Sexy Back Sculpting Routine

ABC Abs Workout

BLOGILATES NYC MEET UP! (Livestream)

The 100 Burpee Burnout

Berrylicious Minute Muffin in a Mug Recipe + some vids to catch up on!

How to Get Abs (and capris) like Miley Cyrus!

Booty Workout & FITNESS Magazine Surprise!

DVD Update, New Leg Workout + Week 7 Challenge Exposed

First ever…POP CARDIO DANCE VIDEO!!!!!!!!

TOP 5 Fitness Videos of 2011

All I Want for Christmas is YOU!

Post Thanksgiving Tune Up VIDEO!!!

Vote for your fave Blogilates Fitness Star!

FOOD BABY WORKOUT!!!

New POP Kicks Video & My Brief Thoughts on Following your Heart to Success

New Video for Thursday Lower Body!

Blogilates on FOX News! Whaaa?

POP KICKS!!! OFFICIAL DEBUT!!!!!

My First YouTube Collab with Bex from Bexlife.com!

POP CARDIO: Fat Melting Routine

How to Dress like Jillian Michaels

Thank You

Whole Foods

Booty Blaster!

I Spy a Celeb Leaving the Gym

POP Pilates for Beginners: Ab Time!

Partner workout!

Going out tonight? Not til you fire up your abs with HOT ABS!!!!

The Sisterhood of the Traveling Workout Pants

Umm just in case you didn’t see this yet, watch as a baby attacks me on the beach while I w

HOT OFF THE PRESS!!! It’s POP Pilates HOT ABS!!!Get ready to have

CRAZY HARD Arm workout that kept me SHAKING!!!It’s basically bicep

This is so cute! THE ABC Alphabet Workout by Kelly Ripa! All you need is a medicine ball and hot

The 20/20 Workout Demo Video

It’s time to murder your muffin top!

Foodbuzz 24×24: FRUIT BBQ & Banana Dog Eating Contest!

HAPPY FITNESS FASHION FRIDAY!

CRAZY PARK HIIT WORKOUT!!!!

POP Pilates: Bikini Bootcamp!

POP Pilates: Abominable Abdominals

Amazing, Super Relaxing Stretch Video for Legs & Upper Back

Apparently toddlers like to do POP Pilates!?

POP Cardio: BODYPOP! Bodyweight HIIT Workout

POP Pilates: Back Attack!

POP Pilates: Tricep Toner!

Nutritional Pilates Workout!

Cardio Pilates with Sarah at Diet.com

POP Pilates: Saddlebag Shaver (Outer Thigh Workout!)

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Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Milkmaid but make her a workout dress 🎀 I’m

Is prioritizing hair and makeup over being on time

Didn’t know how to tell you, so here it is. WE D

TBH when you guys asked me to design a swim skort

Can this season of swim drama be over now? Finale,

Soft hip girlies rejoice. This one’s for us. Th