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POP Pilates Videos, Total Body

Wanna Become a POP Pilates Instructor?!

FOOD Bites Videos, Legs & Thighs, Main Dishes, POP Pilates Videos, Videos, Workout Index

Zoodles and Fall Fashion!

Obliques, POP Pilates Videos, Videos, Workout Index

3 Min Muffintop Melting Oblique Workout!

Breakfasts, Drinks, Recipe Index, Videos

Superfoods Beauty Bowl Recipe

Arms & Upper Body, Back, Butt, Entrepreneurship, Life, POP Pilates Videos, Travel, Videos, Workout Index

The “Pushing Grasshopper” + Blogilates HQ!??

Abs, Life, POP Pilates Videos, Videos, Workout Index

NYC > LA > The Best Gift I Can Give You

Breads, Legs & Thighs, POP Pilates Videos, Recipe Index, Videos, Workout Index

I Really Like You Squat Challenge + Healthy Snack Ideas!

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

5 Min Long Legs Routine!

Butt, Life, POP Pilates Videos, Videos, Workout Index

5 Minute Butt Workout + Crying Under Stress

Food, FOOD Bites Videos, Recipe Index, Videos

6 Interesting & Delicious Ways to Eat Avocado

Diet, Nutrition, Videos

Eat These Foods to Burn Belly Fat

challenge, Motivational, Videos

3 Unusual Reasons Why You’re Not Losing Weight

Legs & Thighs, Life, POP Pilates Videos, Videos, Workout Index

Craziest most INTENSE Inner Thigh Workout Ever! + Bday Recap!

Fat Burn: Cardio/HIIT, POP Cardio Videos, Total Body, Videos, Workout Index

Dance Cardio is the Best + New POP Pilates DVD at Target!

POP Pilates Videos

Favorite Workouts of 2014!

Food, FOOD Bites Videos, Videos

Cheap Clean Eats: CHOPPED UP! Competition

Contests, POP Cardio Videos, Total Body, Videos, Workout Index

Seattle + Super Fun Cardio Workout!

Abs, Contests, POP Pilates Videos, Videos, Workout Index

6 Min to Sexy Abs + POPsterPresents Begins!

Abs, Calendar, Videos, Workout Index

#DecemBURN Workout Calendar! Sign up for my newsletter to get the password.

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Quick Thigh Workout + What are you Thankful for?

Breakfasts, Desserts, FOOD Bites Videos, Recipe Index, Videos

Come Workout with Me + Pumpkin Pie Mug Cake!

Diet, Food, FOOD Bites Videos, Recipe Index, Snacks, Videos

Is Lack of Sleep Making You Fat? + Fruit Leathers

Diet, Food, FOOD Bites Videos, Recipe Index, Videos

What I Eat in a Day!

Fat Burn: Cardio/HIIT, Infographics, Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Fat Burning Ladder – Great Thigh Toner and Cardio Routine!

DIY Workout Headband! + Labor Day Sale!

Abs, Entrepreneurship, Fashion, POP Pilates Videos, Videos, Workout Index

Lower Belly Flattening Moves!

Legs & Thighs, Life, POP Pilates Videos, Videos, Workout Index

Headstands + Amazing Inner Thigh Workout!

The Ultimate Guide to Protein Powder!

Fat Burn: Cardio/HIIT, Life, POP Cardio Videos

5 Best Fat Burning Moves + My 1st ever Inversion!

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

The Perfect Legs Workout + MARCH IS YOUR MONTH

50 Random Facts about Cassey!

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Sculpt Sexy Legs for your Cocktail Dress!

White Chocolate Raspberry Protein Cookies!

challenge, Legs & Thighs, POP Pilates Videos, Videos, Workout Index

The Fox Challenge – can you handle?

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Happy Fall! Skinny Leggings Workout!

Art, Legs & Thighs, POP Pilates Videos, Videos, Working Out, Workout Index

My Ultimate Thigh Sculpting Routine

Food, Nutrition, Videos

August Favorites! What I Eat

Abs, challenge, Legs & Thighs, POP Pilates Videos, Videos

Katy Perry ROAR Challenge!!!

Contests, POP Pilates Videos, Videos

Legs on Fire + 1st Nike Winner!

Back, POP Pilates Videos, Videos, Workout Index

Back on Fire! Sexy Back Sculpting Routine

Food, FOOD Bites Videos, Main Dishes

Low Carb Ravioli Recipe with Squash Hashtags!

Abs, POP Pilates Videos, Videos, Workout Index

ABC Abs Workout

BLOGILATES NYC MEET UP! (Livestream)

Fat Burn: Cardio/HIIT, POP Cardio Videos, Videos

The 100 Burpee Burnout

Contests, FOOD Bites Videos, Music

Easy Quinoa Recipes, Call Me Maybe + Gangnam Style, and Giveaway!

Fat Burn: Cardio/HIIT, POP Cardio Videos, Workout Index

Apartment Friendly Cardio Workout! YES! For realzz!!!

FOOD Bites Videos, Life, Videos

Berrylicious Minute Muffin in a Mug Recipe + some vids to catch up on!

Abs, Contests, POP Pilates Videos, Videos, Workout Index

How to Get Abs (and capris) like Miley Cyrus!

Bikini, Butt, Life, POP Pilates Videos, Videos

Booty Workout & FITNESS Magazine Surprise!

Butt, challenge, Legs & Thighs, POP Pilates Videos, Travel, Videos

DVD Update, New Leg Workout + Week 7 Challenge Exposed

POP Cardio Videos, Videos

First ever…POP CARDIO DANCE VIDEO!!!!!!!!

TOP 5 Fitness Videos of 2011

POP Pilates Videos, Videos

All I Want for Christmas is YOU!

POP Pilates Videos, Total Body, Videos, Working Out, Workout Index

Post Thanksgiving Tune Up VIDEO!!!

Uncategorized, Videos

Vote for your fave Blogilates Fitness Star!

Fat Burn: Cardio/HIIT, POP Cardio Videos, Total Body, Videos

FOOD BABY WORKOUT!!!

Fat Burn: Cardio/HIIT, Feelings, POP Cardio Videos, Videos, Workout Index

New POP Kicks Video & My Brief Thoughts on Following your Heart to Success

Legs & Thighs, POP Pilates Videos, Standing, Videos, Workout Index

New Video for Thursday Lower Body!

POP Pilates Videos, Total Body, Workout Index

POP Pilates for Weight Loss

Blogilates on FOX News! Whaaa?

Fat Burn: Cardio/HIIT, Group Exercise, POP Cardio Videos, Total Body, Videos

POP KICKS!!! OFFICIAL DEBUT!!!!!

Fat Burn: Cardio/HIIT, Pilates, POP Cardio Videos, POP Pilates Videos, Total Body, Videos, Workout Index

My First YouTube Collab with Bex from Bexlife.com!

Fat Burn: Cardio/HIIT, POP Cardio Videos, Videos, Workout Index

POP CARDIO: Fat Melting Routine

Pilates, POP Pilates Videos, Total Body, Workout Index

Bruno Mars “It Will Rain” Workout

Clothing Reviews, Fashion, Videos

How to Dress like Jillian Michaels

POP Pilates Videos, Total Body, Videos, Workout Index

Thank You

FOOD Bites Videos, Videos

Whole Foods

Butt, POP Pilates Videos, Videos, Workout Index

Booty Blaster!

I Spy a Celeb Leaving the Gym

Abs, POP Pilates Videos, Videos, Workout Index

POP Pilates for Beginners: Ab Time!

Total Body, Videos, Workout Index

Partner workout!

Abs, POP Pilates Videos, Videos, Workout Index

Going out tonight? Not til you fire up your abs with HOT ABS!!!!

Fashion, Videos

The Sisterhood of the Traveling Workout Pants

Umm just in case you didn’t see this yet, watch as a baby attacks me on the beach while I w

HOT OFF THE PRESS!!! It’s POP Pilates HOT ABS!!!Get ready to have

FOOD Bites Videos

Zero Calorie Miracle Noodle Pho Recipe!

Fashion, Videos

CRAZY HARD Arm workout that kept me SHAKING!!!It’s basically bicep

This is so cute! THE ABC Alphabet Workout by Kelly Ripa! All you need is a medicine ball and hot

Total Body, Videos, Workout Index

The 20/20 Workout Demo Video

Obliques, POP Pilates Videos, Videos, Workout Index

It’s time to murder your muffin top!

Best Of, Food, FOOD Bites Videos, Food Porn, Videos

Foodbuzz 24×24: FRUIT BBQ & Banana Dog Eating Contest!

Clothing Reviews, Fashion, Videos

HAPPY FITNESS FASHION FRIDAY!

Fat Burn: Cardio/HIIT, Videos, Workout Index

CRAZY PARK HIIT WORKOUT!!!!

Bikini, POP Pilates Videos, Videos, Workout Index

POP Pilates: Bikini Bootcamp!

Abs, POP Pilates Videos, Videos, Workout Index

POP Pilates: Abominable Abdominals

Pilates, POP Pilates Videos, Stretching, Videos, Workout Index

Amazing, Super Relaxing Stretch Video for Legs & Upper Back

POP Pilates Videos, Videos

Apparently toddlers like to do POP Pilates!?

Fat Burn: Cardio/HIIT, POP Cardio Videos, Videos, Workout Index

POP Cardio: BODYPOP! Bodyweight HIIT Workout

Back, POP Pilates Videos, Videos, Workout Index

POP Pilates: Back Attack!

Arms & Upper Body, POP Pilates Videos, Videos, Workout Index

POP Pilates: Tricep Toner!

Nutrition, Total Body, Videos, Workout Index

Nutritional Pilates Workout!

Fat Burn: Cardio/HIIT, Pilates, Videos

Cardio Pilates with Sarah at Diet.com

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

POP Pilates: Saddlebag Shaver (Outer Thigh Workout!)

Food, FOOD Bites Videos, Videos

What’s on my Grocery Shopping list?

Pilates, Videos

Pilates Workout Top 3 Butt Toning Moves for Diet.com

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

POP Pilates: Inner Thigh Insanity!

Pilates, Standing, Total Body, Videos, Workout Index

Standing Pilates by the Sea for you Thighs, Core ‘n Shoulders

Obliques, Pilates, Videos, Workout Index

Oblique Pilates Routine for Diet.com

Abs, Pilates, Videos, Workout Index

Top 3 Pilates Abs Moves – Diet.com video

POP Pilates Videos, Standing, Videos, Workout Index

SERIOUS STANDING PILATES!I

Dive into something else

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My Instagram

TOP 🔟 LESSONS my mom has taught me: 1️⃣ Be

TOP 🔟 LESSONS my mom has taught me:

1️⃣ Be kind to everyone, no matter who they are.
2️⃣ Do not seek revenge on your enemies. Seek happiness and success. THIS is their poison.
3️⃣ Save your money and only buy what you REALLY need/want.
4️⃣ Take care of your skin before you need anti-aging products.
5️⃣ Cook and eat at home! It’s cheaper and healthier!
6️⃣ Even when you don’t have much, be creative. You can make something out of “nothing”.
7️⃣ Don’t let boys distract you from your goals.
8️⃣ When they rest, you work. Get ahead.
9️⃣ Say thank you.
🔟 When you go to the buffet, DO NOT EAT THE RICE. FIND THE CRAB LEGS!!! 🦀

Happy Mother’s Day to my beautiful mommy! I LOVE YOU!

She’s taught me sooooooo much and continues to show me how to be a stronger and smarter woman every day. I’m grateful for that immigrant hustle because it is really core to the values that drive me EVERY SINGLE DAY. I hope I can pass that on to my future children too. ❤️

“Go big” they said.
“How big” I said.

😅

I was browsing Etsy and came across the biggest hat I’ve ever seen in my life and decided…I ABSOLUTELY 100% NEED THIS.

If you know me, you know I have a peculiar fascination with the tiny versions of medium things AND the really really really REALLY big versions of them too!

So I bought the hat ☺️

…and today, I totally forced @samlivits to shoot me and my new hat.

CUZ. WHY. NOT.

Swipe to the end to see the best shot from the shoot! 😉

We are 3 days out and 186,000 STRONG! This is craz

We are 3 days out and 186,000 STRONG! This is crazy!!!

I wanna go over some details so we’re all ready for the #hotgirlsummersculpt which begins Monday May 3!

✅ Link in bio to give me your email so I can send you the PDF with the workout cal & meal plan.
✅ You will get an email with the secret password.
✅ Click the link in the email and enter the password.
✅ This will unlock the PDF!
✅ Read the rules and get everything you need to get started.
✅ Print the workout calendar so the plan is in your face!
✅ Download the @bodybyblogilates app. That’s where all your workouts will be. (Free)
✅ Print the grocery list, take it to the store, buy all your ingredients for week 1.
✅ Good a good night’s rest Sunday night.

MONDAY WE GO HARD FOR 14 DAYS.

✨BONUS✨ If you can get just 1 friend to experience the next 2 weeks with you, your chances of sticking to it will be SIGNIFICANTLY higher!!! Seriously. Accountability partners WORK. So, last thing to do before Monday...

✅ Invite one friend to join you on this journey.

Now, taking questions in the comments!!

❤️Cassey

Just returned from @jackelynho’s Bachelorette we

Just returned from @jackelynho’s Bachelorette weekend in Sedona! I can’t believe she’s getting married in 33 days 😭 (I’ve yet to write my Maid of Honor speech and I really don’t think there’s any possible way to match the one she gave at my wedding - honestly if MOH speeches could win Oscars, she’d steal all the categories in a landslide. It was a PERFORMANCE I tell you!!!)

It was so special to leave the city for a few days and spend some quality sister time exploring a new land and trying new experiences. We had so many laugh-so-hard-pee-in-your-pants moments that I’ll NEVER forget. It makes me so grateful to have a sister (thank you mom and dad) and I hope one day, if and when I start a family, that my kids will be as close as we are. There’s nothing that can replace a sister relationship. 👯‍♀️

Even though we both couldn’t feel the energy of the vortexes 😕, we did feel our love and gratefulness for one another deepen. Sedona gave us forever memories and I cannot wait to make more at @jackelynho ‘s wedding in one month! Ahhh!!!! 😭😭😭 My little sister is getting married!!!

Note: I honestly wanted to know so much about these vortexes. I interviewed the residents, read articles and blog posts, and the most info I could find about vortexes was on visitsedona.com 🧐 No one was giving me a straight answer (in fact they seemed confused themselves), I couldn’t find history (no mention of indigenous tribes), and there was no identifiable unit of measure for vortex energy besides “you should feel a warmness in your heart’s center.” I went down a rabbit hole and read that MAYBE the idea of the vortex was inspired by the 1987 Harmonic Convergence where a man named Jose Arguelles claimed that if 144,000 people came together at high energy spots like Sedona to meditate for world peace all at once that humans could stop the world from spinning out into space. This actually happened on August 16-17, 1987. My conclusion? Sedona is a beautiful place and if it inspires feelings that bring warmness to your heart’s center, then good. Some may call it a vortex. Some may call it something else. But at the end of the day, if it’s doing something good for you, keep doing it!

Here’s something I wish someone told me earlier

Here’s something I wish someone told me earlier on in my fitness journey...

Everyone thinks a transformation is the result of:

1️⃣ Diet
2️⃣ Exercise

But that’s not the whole story.

There are 2 more pillars of health that build the COMPLETE foundation 🏠 of wellness. Without these, the first two are negated.

3️⃣ Sleep

People talk about rest days, but no one talks about how important rest EVERY day is! Not just for recovery but for actually keeping your body and your organs functioning! I used to let work and workouts cut into my sleep time (like starting my workout at 12am etc) and you know what? I saw ZERO results while eating super clean because my body was too stressed out. My digestion was out of whack. I was bloated. My skin was flaring up. My body was screaming for rest by acting up against me.

4️⃣ Joy

No. For real. What’s the point of life if you have to keep doing things you hate? How do you make a lasting lifestyle out of things that suck the happiness out of you? You can’t. So that is why you need to learn how to find the joy in your journey. Joy comes in different forms for different people. But you must seek this.

If you can align all 4 of these things, your transformation will feel more effortless. It’ll still be tough of course - change is never easy - but you’ll find your body, your mind, and your emotions all working TOGETHER instead of against each other.

We’re 1 week out from the eve of the #hotgirlsummersculpt and I seriously cannot wait for all of us to embark on this 14 day journey together!

What are you most nervous about?

#blogilates

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