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Wednesday
October 04, 2023

Videos

cassey ho blogilates in the gym wearing popflex ruffle bra and crisscross hourglass biker shorts in peppercorn

7 Reasons Why Your Abs Aren’t Showing – and Why That Shouldn’t Be The Goal, Anyway

blogilates self deep tissue massage hack

Got Sore Muscles? Try This Massage Hack

Have You Tried Any Of These Weird Food Combos?!

Can Extreme Diet And Exercise Make You Lose Your Period?

Your #21DayTone Results Are Here and They Are UNREAL

It Wasn’t The Scale. It Was Me.

Too Fat? Too Skinny? I am SO sick of this.

corn cookie mix blogilates review

MORE Healthy Trader Joe’s Finds: My Honest Reviews

A Quick and Effective At-Home Arm Workout – No Equipment Needed!

3-Ingredient Fluffy Cloud Bread Recipe

mirror on wall with plant

Dear Cassey: I’m unhappy with how I look, but I have no motivation to change

bloat reason abs aren't showing

What’s Actually Going On In Your Body When You’re Bloated

everything but the elote seasoning trader joes

Healthy Trader Joe’s Finds: My Honest Reviews

Detox Teas and The Promise of Weight Loss

rolled white towels

This New Japanese Towel Trick Will Get You Abs in 10 Days – Wait, What?

Bloated? This Is What Is Happening to Your Body – and How to Fix It

Here’s What Disney Princesses Would Wear if They Worked Out

Zoodles and Fall Fashion!

3 Min Muffintop Melting Oblique Workout!

Superfoods Beauty Bowl Recipe

The “Pushing Grasshopper” + Blogilates HQ!??

NYC > LA > The Best Gift I Can Give You

I Really Like You Squat Challenge + Healthy Snack Ideas!

5 Min Long Legs Routine!

5 Minute Butt Workout + Crying Under Stress

6 Interesting & Delicious Ways to Eat Avocado

Eat These Foods to Burn Belly Fat

Craziest most INTENSE Inner Thigh Workout Ever! + Bday Recap!

Dance Cardio is the Best + New POP Pilates DVD at Target!

Cheap Clean Eats: CHOPPED UP! Competition

Seattle + Super Fun Cardio Workout!

6 Min to Sexy Abs + POPsterPresents Begins!

#DecemBURN Workout Calendar! Sign up for my newsletter to get the password.

Quick Thigh Workout + What are you Thankful for?

Come Workout with Me + Pumpkin Pie Mug Cake!

Is Lack of Sleep Making You Fat? + Fruit Leathers

What I Eat in a Day!

Fat Burning Ladder – Great Thigh Toner and Cardio Routine!

DIY Workout Headband! + Labor Day Sale!

Lower Belly Flattening Moves!

Headstands + Amazing Inner Thigh Workout!

The Ultimate Guide to Protein Powder!

The Perfect Legs Workout + MARCH IS YOUR MONTH

50 Random Facts about Cassey!

Sculpt Sexy Legs for your Cocktail Dress!

White Chocolate Raspberry Protein Cookies!

The Fox Challenge – can you handle?

Happy Fall! Skinny Leggings Workout!

My Ultimate Thigh Sculpting Routine

August Favorites! What I Eat

Katy Perry ROAR Challenge!!!

Legs on Fire + 1st Nike Winner!

Back on Fire! Sexy Back Sculpting Routine

ABC Abs Workout

BLOGILATES NYC MEET UP! (Livestream)

The 100 Burpee Burnout

Berrylicious Minute Muffin in a Mug Recipe + some vids to catch up on!

How to Get Abs (and capris) like Miley Cyrus!

Booty Workout & FITNESS Magazine Surprise!

DVD Update, New Leg Workout + Week 7 Challenge Exposed

First ever…POP CARDIO DANCE VIDEO!!!!!!!!

TOP 5 Fitness Videos of 2011

All I Want for Christmas is YOU!

Post Thanksgiving Tune Up VIDEO!!!

Vote for your fave Blogilates Fitness Star!

FOOD BABY WORKOUT!!!

New POP Kicks Video & My Brief Thoughts on Following your Heart to Success

New Video for Thursday Lower Body!

Blogilates on FOX News! Whaaa?

POP KICKS!!! OFFICIAL DEBUT!!!!!

My First YouTube Collab with Bex from Bexlife.com!

POP CARDIO: Fat Melting Routine

How to Dress like Jillian Michaels

Thank You

Whole Foods

Booty Blaster!

I Spy a Celeb Leaving the Gym

POP Pilates for Beginners: Ab Time!

Partner workout!

Going out tonight? Not til you fire up your abs with HOT ABS!!!!

The Sisterhood of the Traveling Workout Pants

Umm just in case you didn’t see this yet, watch as a baby attacks me on the beach while I w

HOT OFF THE PRESS!!! It’s POP Pilates HOT ABS!!!Get ready to have

CRAZY HARD Arm workout that kept me SHAKING!!!It’s basically bicep

This is so cute! THE ABC Alphabet Workout by Kelly Ripa! All you need is a medicine ball and hot

The 20/20 Workout Demo Video

It’s time to murder your muffin top!

Foodbuzz 24×24: FRUIT BBQ & Banana Dog Eating Contest!

HAPPY FITNESS FASHION FRIDAY!

CRAZY PARK HIIT WORKOUT!!!!

POP Pilates: Bikini Bootcamp!

POP Pilates: Abominable Abdominals

Amazing, Super Relaxing Stretch Video for Legs & Upper Back

Apparently toddlers like to do POP Pilates!?

POP Cardio: BODYPOP! Bodyweight HIIT Workout

POP Pilates: Back Attack!

POP Pilates: Tricep Toner!

Nutritional Pilates Workout!

Cardio Pilates with Sarah at Diet.com

POP Pilates: Saddlebag Shaver (Outer Thigh Workout!)

blogilates

✍🏼 CEO & Head Designer of @popflex_active and Blogilates Brands
😂Comics @blogicomics
📝 Blog @blogilatesdotcom
🧘🏻‍♀️Creator of @poppilatesofficial

I really didn’t know what to expect after the re

I really didn’t know what to expect after the release of my first ever sklegging but it turned out the right people saw it and completely sold it out! Thank you modest girlies for voicing your concerns with the lack of fashionable clothing options you have out there, and for actually backing it up by purchasing. (No really, thank you because often times loud opinions don’t translate into sales and that could kill a small biz like mine.)

Modest dressing does not come natural to me but I actually really enjoy designing for it because it pushes me creatively.

I love how the ✨Bungee Sklegging✨ turned out because not only is it sleek and sporty…it gets me even closer to pink ranger status 💗💕🥊

This time, the sklegging comes in 3 inseams (25”, 27”, and 29”) so you can pick your perfect length! I hope you love because I would love to continue testing myself as a designer in the modest fashion space. I think there’s a lot of opportunity here and together, we can make some real cute stuff happen!

💗Cassey

PS: I am 5’5” wearing the size small 27” inseam! Comes in XXS to 3X.

And YES @popflex_active ships worldwide! 🌎 📦

#fallfashion #modestfashion #modestclothing #fashiondesigner

And just like that, the 2023 BlogiFam Retreat is o

And just like that, the 2023 BlogiFam Retreat is over. From permanent bracelets (apparently next year everyone wants tattoos now) to posing like Zara models in our denim on denim👖to a group GRWM💄to squealing with joy at seeing Saturn 🪐 I’m exhausted but filled.

During our fireside chat portion, I was asked what my “pinch me” moment has been and my answer was this: I never knew that the people and the energy in this room could ever be real. To be surrounded by passionate humans, battling through the challenges of growing a business together, but also soaking in the joys of seeing you guys wear @popflex_active proudly, it’s really a journey like no other.

Growth drives me. I love it. I live for it. I like going fast and I want to go FASTER. But like with fitness, you can’t see progress without rest.

It’s tough when you guys are excited, I’m excited, the team is excited and we want to do more more MORE for you! But the truth is, we need to learn to slow down before we break down.

I care about all the people you see in these pics so much (plus 2 new mamas/soon to be mamas who were there in spirit) and it is my responsibility to keep everyone here strong and happy. The energy that we have right now must be protected and I’ll do everything in my power to keep it that way.

Daily, things are changing and keeping up with the demands of the business while taking care of fam is proving to be extremely difficult.

It’s all new…everyday is new…and everyday feels like a test that keeps getting harder. A test you can’t study for. A test you have to ace.

I don’t know all the answers but what I do know is that it begins with nurturing the hearts and souls of the people on the team first, and the rest, we’ll figure out together.

♥️Cassey

#smallbusiness #entrepreneurship #entrepreneur

Doesn’t matter that it’s been almost 3 years.

Somehow fit in a Switzerland🇨🇭trip between a

Somehow fit in a Switzerland🇨🇭trip between a crazy photoshoot, a few product launches, moving out of our old office, and prepping for our annual company retreat this coming Monday…am I tired? Yes. But we made the choice to live this life and I’m grateful for it everyday.

@youtube invited @samlivits and I to their Zurich HQ to consult the engineers and designers on how to make a better product for creators, so it was firstly a work trip but we managed to squeeze in a little extra time to explore this charming country! We even got in a little fight about HOW MUCH exploration we could do in one day. But don’t worry, all is resolved…because we ended up doing what I wanted 😁

I always feel so lucky that we get to travel together for work and experience new places as a couple! But also, if I didn’t have Sam I’d be showing up at airports on the wrong days (yes it’s happened), missing flights while literally sitting at the gate (yeah that’s happened too), and getting caught by the authorities (soooo on this trip I jumped on a train thinking I had paid the fare and Sam wanted to check my ticket to make sure I did but I didn’t let him bc INDEPEDENT WOMAN and then when the ticket checkers went around I got in trouble…SO YAH I WAS WARNED AND IT STILL HAPPENED.)

Pics:

1-3: The power of the Rhine Falls
4-6: Riding the gondola to toboggan at Mt. Pilatus and seeing the Lucerne cows
7-8: Visiting Lauterbrannen to see a town in the Swiss Alps with a dramatic waterfall backdrop
9: The milky blue waters of Interlaken
10: Old Town Zurich (I cannot get over these natural water colors omg!)

Alright now time to head back bc it’s about to be retreat time!

♥️ Cassey

#switzerland #zurich #swissalps #swisstravel

Take your guesses now. I seriously love rompers a

Take your guesses now.

I seriously love rompers and jumpsuits SO MUCH bc they save me SO MUCH TIME getting ready. I take FOREVER trying to find the perfect top to match to the perfect bottom, so dresses are great…except I don’t like how I can’t be as free as when I’m in shorts/pants.

The @popflex_active ✨Go with the Flow Jumpsuit✨ can be dressed up or down or even just worn inside the house to lounge. It is SO COMFY. I’m wearing XS (recommend to size down) and the regular length. I’m 5’5”.

And if you have concerns with the bathroom, all you do is slip the shoulders off, pull down, pee, wipe, and pull up. Please don’t ask me for a demo 😐

♥️Cassey

#jumpsuit #fashiondesigner #grwm #fallfashion

Today, you are witnessing the beginning of somethi