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POP Pilates Videos, Total Body

Wanna Become a POP Pilates Instructor?!

FOOD Bites Videos, Legs & Thighs, Main Dishes, POP Pilates Videos, Videos, Workout Index

Zoodles and Fall Fashion!

Obliques, POP Pilates Videos, Videos, Workout Index

3 Min Muffintop Melting Oblique Workout!

Breakfasts, Drinks, Recipe Index, Videos

Superfoods Beauty Bowl Recipe

Arms & Upper Body, Back, Butt, Entrepreneurship, Life, POP Pilates Videos, Travel, Videos, Workout Index

The “Pushing Grasshopper” + Blogilates HQ!??

Abs, Life, POP Pilates Videos, Videos, Workout Index

NYC > LA > The Best Gift I Can Give You

Breads, Legs & Thighs, POP Pilates Videos, Recipe Index, Videos, Workout Index

I Really Like You Squat Challenge + Healthy Snack Ideas!

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

5 Min Long Legs Routine!

Butt, Life, POP Pilates Videos, Videos, Workout Index

5 Minute Butt Workout + Crying Under Stress

Food, FOOD Bites Videos, Recipe Index, Videos

6 Interesting & Delicious Ways to Eat Avocado

Diet, Nutrition, Videos

Eat These Foods to Burn Belly Fat

challenge, Motivational, Videos

3 Unusual Reasons Why You’re Not Losing Weight

Legs & Thighs, Life, POP Pilates Videos, Videos, Workout Index

Craziest most INTENSE Inner Thigh Workout Ever! + Bday Recap!

Fat Burn: Cardio/HIIT, POP Cardio Videos, Total Body, Videos, Workout Index

Dance Cardio is the Best + New POP Pilates DVD at Target!

POP Pilates Videos

Favorite Workouts of 2014!

Food, FOOD Bites Videos, Videos

Cheap Clean Eats: CHOPPED UP! Competition

Contests, POP Cardio Videos, Total Body, Videos, Workout Index

Seattle + Super Fun Cardio Workout!

Abs, Contests, POP Pilates Videos, Videos, Workout Index

6 Min to Sexy Abs + POPsterPresents Begins!

Abs, Calendar, Videos, Workout Index

#DecemBURN Workout Calendar! Sign up for my newsletter to get the password.

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Quick Thigh Workout + What are you Thankful for?

Breakfasts, Desserts, FOOD Bites Videos, Recipe Index, Videos

Come Workout with Me + Pumpkin Pie Mug Cake!

Diet, Food, FOOD Bites Videos, Recipe Index, Snacks, Videos

Is Lack of Sleep Making You Fat? + Fruit Leathers

Diet, Food, FOOD Bites Videos, Recipe Index, Videos

What I Eat in a Day!

Fat Burn: Cardio/HIIT, Infographics, Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Fat Burning Ladder – Great Thigh Toner and Cardio Routine!

DIY Workout Headband! + Labor Day Sale!

Abs, Entrepreneurship, Fashion, POP Pilates Videos, Videos, Workout Index

Lower Belly Flattening Moves!

Legs & Thighs, Life, POP Pilates Videos, Videos, Workout Index

Headstands + Amazing Inner Thigh Workout!

The Ultimate Guide to Protein Powder!

Fat Burn: Cardio/HIIT, Life, POP Cardio Videos

5 Best Fat Burning Moves + My 1st ever Inversion!

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

The Perfect Legs Workout + MARCH IS YOUR MONTH

50 Random Facts about Cassey!

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Sculpt Sexy Legs for your Cocktail Dress!

White Chocolate Raspberry Protein Cookies!

challenge, Legs & Thighs, POP Pilates Videos, Videos, Workout Index

The Fox Challenge – can you handle?

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

Happy Fall! Skinny Leggings Workout!

Art, Legs & Thighs, POP Pilates Videos, Videos, Working Out, Workout Index

My Ultimate Thigh Sculpting Routine

Food, Nutrition, Videos

August Favorites! What I Eat

Abs, challenge, Legs & Thighs, POP Pilates Videos, Videos

Katy Perry ROAR Challenge!!!

Contests, POP Pilates Videos, Videos

Legs on Fire + 1st Nike Winner!

Back, POP Pilates Videos, Videos, Workout Index

Back on Fire! Sexy Back Sculpting Routine

Food, FOOD Bites Videos, Main Dishes

Low Carb Ravioli Recipe with Squash Hashtags!

Abs, POP Pilates Videos, Videos, Workout Index

ABC Abs Workout

BLOGILATES NYC MEET UP! (Livestream)

Fat Burn: Cardio/HIIT, POP Cardio Videos, Videos

The 100 Burpee Burnout

Contests, FOOD Bites Videos, Music

Easy Quinoa Recipes, Call Me Maybe + Gangnam Style, and Giveaway!

Fat Burn: Cardio/HIIT, POP Cardio Videos, Workout Index

Apartment Friendly Cardio Workout! YES! For realzz!!!

FOOD Bites Videos, Life, Videos

Berrylicious Minute Muffin in a Mug Recipe + some vids to catch up on!

Abs, Contests, POP Pilates Videos, Videos, Workout Index

How to Get Abs (and capris) like Miley Cyrus!

Bikini, Butt, Life, POP Pilates Videos, Videos

Booty Workout & FITNESS Magazine Surprise!

Butt, challenge, Legs & Thighs, POP Pilates Videos, Travel, Videos

DVD Update, New Leg Workout + Week 7 Challenge Exposed

POP Cardio Videos, Videos

First ever…POP CARDIO DANCE VIDEO!!!!!!!!

TOP 5 Fitness Videos of 2011

POP Pilates Videos, Videos

All I Want for Christmas is YOU!

POP Pilates Videos, Total Body, Videos, Working Out, Workout Index

Post Thanksgiving Tune Up VIDEO!!!

Uncategorized, Videos

Vote for your fave Blogilates Fitness Star!

Fat Burn: Cardio/HIIT, POP Cardio Videos, Total Body, Videos

FOOD BABY WORKOUT!!!

Fat Burn: Cardio/HIIT, Feelings, POP Cardio Videos, Videos, Workout Index

New POP Kicks Video & My Brief Thoughts on Following your Heart to Success

Legs & Thighs, POP Pilates Videos, Standing, Videos, Workout Index

New Video for Thursday Lower Body!

POP Pilates Videos, Total Body, Workout Index

POP Pilates for Weight Loss

Blogilates on FOX News! Whaaa?

Fat Burn: Cardio/HIIT, Group Exercise, POP Cardio Videos, Total Body, Videos

POP KICKS!!! OFFICIAL DEBUT!!!!!

Fat Burn: Cardio/HIIT, Pilates, POP Cardio Videos, POP Pilates Videos, Total Body, Videos, Workout Index

My First YouTube Collab with Bex from Bexlife.com!

Fat Burn: Cardio/HIIT, POP Cardio Videos, Videos, Workout Index

POP CARDIO: Fat Melting Routine

Pilates, POP Pilates Videos, Total Body, Workout Index

Bruno Mars “It Will Rain” Workout

Clothing Reviews, Fashion, Videos

How to Dress like Jillian Michaels

POP Pilates Videos, Total Body, Videos, Workout Index

Thank You

FOOD Bites Videos, Videos

Whole Foods

Butt, POP Pilates Videos, Videos, Workout Index

Booty Blaster!

I Spy a Celeb Leaving the Gym

Abs, POP Pilates Videos, Videos, Workout Index

POP Pilates for Beginners: Ab Time!

Total Body, Videos, Workout Index

Partner workout!

Abs, POP Pilates Videos, Videos, Workout Index

Going out tonight? Not til you fire up your abs with HOT ABS!!!!

Fashion, Videos

The Sisterhood of the Traveling Workout Pants

Umm just in case you didn’t see this yet, watch as a baby attacks me on the beach while I w

HOT OFF THE PRESS!!! It’s POP Pilates HOT ABS!!!Get ready to have

FOOD Bites Videos

Zero Calorie Miracle Noodle Pho Recipe!

Fashion, Videos

CRAZY HARD Arm workout that kept me SHAKING!!!It’s basically bicep

This is so cute! THE ABC Alphabet Workout by Kelly Ripa! All you need is a medicine ball and hot

Total Body, Videos, Workout Index

The 20/20 Workout Demo Video

Obliques, POP Pilates Videos, Videos, Workout Index

It’s time to murder your muffin top!

Best Of, Food, FOOD Bites Videos, Food Porn, Videos

Foodbuzz 24×24: FRUIT BBQ & Banana Dog Eating Contest!

Clothing Reviews, Fashion, Videos

HAPPY FITNESS FASHION FRIDAY!

Fat Burn: Cardio/HIIT, Videos, Workout Index

CRAZY PARK HIIT WORKOUT!!!!

Bikini, POP Pilates Videos, Videos, Workout Index

POP Pilates: Bikini Bootcamp!

Abs, POP Pilates Videos, Videos, Workout Index

POP Pilates: Abominable Abdominals

Pilates, POP Pilates Videos, Stretching, Videos, Workout Index

Amazing, Super Relaxing Stretch Video for Legs & Upper Back

POP Pilates Videos, Videos

Apparently toddlers like to do POP Pilates!?

Fat Burn: Cardio/HIIT, POP Cardio Videos, Videos, Workout Index

POP Cardio: BODYPOP! Bodyweight HIIT Workout

Back, POP Pilates Videos, Videos, Workout Index

POP Pilates: Back Attack!

Arms & Upper Body, POP Pilates Videos, Videos, Workout Index

POP Pilates: Tricep Toner!

Nutrition, Total Body, Videos, Workout Index

Nutritional Pilates Workout!

Fat Burn: Cardio/HIIT, Pilates, Videos

Cardio Pilates with Sarah at Diet.com

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

POP Pilates: Saddlebag Shaver (Outer Thigh Workout!)

Food, FOOD Bites Videos, Videos

What’s on my Grocery Shopping list?

Pilates, Videos

Pilates Workout Top 3 Butt Toning Moves for Diet.com

Legs & Thighs, POP Pilates Videos, Videos, Workout Index

POP Pilates: Inner Thigh Insanity!

Pilates, Standing, Total Body, Videos, Workout Index

Standing Pilates by the Sea for you Thighs, Core ‘n Shoulders

Obliques, Pilates, Videos, Workout Index

Oblique Pilates Routine for Diet.com

Abs, Pilates, Videos, Workout Index

Top 3 Pilates Abs Moves – Diet.com video

POP Pilates Videos, Standing, Videos, Workout Index

SERIOUS STANDING PILATES!I

Dive into something else

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BEST OF

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BODY IMAGE

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FEELINGS

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ENTREPRENEURSHIP

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FOOD

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LIFE

My Instagram

💥MY HARDEST CHALLENGE EVER💥 You in?! If you

💥MY HARDEST CHALLENGE EVER💥 You in?! If you are, do the following to show me your commitment.

1️⃣ Comment “I’m in!” (I need your word!)
2️⃣ Tag 1 friend and DARE them to join you. (This is your accountability!)
3️⃣ Repost this graphic and tag @blogilates and #1000abchallenge! (This is your official declaration!)

Ok it’s time to ramp up that challenge eNeRGyyyyy! I pretty much live my life in small bursts of challenges (it’s like HIIT but for life ya know?) and honestly, it brings out the best in me. It pushes me physically. Mentally. Emotionally. And I ALWAYS come out learning something about myself. Usually, the fact that I’m much stronger than I thought.

So here’s the dealioOoOo:

WHAT: #1000AbChallenge - A 10 day challenge to give you the strongest abs ever!

WHEN: Mon Mar 1 - Wed Mar 10

WHY: To build abdominal strength and endurance.

THE COMMITMENT:

Day 1: 100 reps
Day 2: 200 reps
Day 3: 300 reps
Day 4: 400 reps
Day 5: 500 reps
Day 6: 600 reps
Day 7: 700 reps
Day 8: 800 reps
Day 9: 900 reps
Day 10: 1000 reps

WHERE: In the @bodybyblogilates App!

The app is free to download and the challenge is free as well. You can follow all 10 days in there with full length videos. I’m doing ALL 1,000 reps with you! So obviously no excuses.

Okay...ARE YOU READDDDYYYYYYYY!?????

#blogilates

OMG OMG OMG OMG OMG OMG OMG 😭😭😭😭😭😭😭

I was in the middle of my workout when I looked over and saw @samlivits carrying something weird...

UHHHHHHH

SAM SURPRISED ME WITH THE BIGGEST MOST COLOSSAL MOST GOLIATH BOUQUET OF FLOWERS I HAVE EVER SEEN IN MY ENTIRE LIFE AND MY NATURAL REACTION WAS TO SCREAM REPEATEDLY AND CRY!?!?! (swipe to the end 🥲)

Sam and I don’t normally do anything fancy for Valentine’s Day - we literally had just talked about going to Costco for groceries - so umm YEAH this REALLY caught me off guard!

Wanted to share this genuine moment with you because honestly I don’t think I’ve been THIS level of surprised since Sam proposed to me in Kauai a little over 3 years ago!

Ok that is all! I hope you have a lovely Valentine’s Day no matter if you spend it on the couch watching romcoms and eating ice cream or enjoying a fancy candlelit dinner.

Now I need your help...WHAT KIND OF VASE DO I PUT THESE IN!?

#blogilates

Literally after that last photo was taken, my mom

Literally after that last photo was taken, my mom put my hair in a low pony, chopped it all off, and kept my hair in a plastic bag in the garage. I became “mushroom head”. And my mom got to “save” my hair. To this day, I have zero idea why she wanted to do that. It’s not like they were ever turned into extensions!? My hair just sits. In a plastic bag. In the garage. 🤷🏻‍♀️

I wonder what weird things I’ll do when I’m a mom.

ANYWAY.

I’m glad my hair is back and to it’s natural color! I don’t plan on cutting it anytime soon.

This is the ao dai, the traditional Vietnamese dress. Got this in Vietnam when we went a little over a year ago for my cousin’s wedding. I think we should make dresses with pants a thing. It’s so fun! Would you wear it?

Chuc Mung Nam Moi!

May the Year of the Ox bring you good luck, prosperity, and happiness!

#blogilates

Happy Lunar New Year Eve! 🧧 Which Qi pao do you

Happy Lunar New Year Eve! 🧧 Which Qi pao do you like better? Red ❤️ or yellow 💛?

Growing up in an immigrant family wasn’t easy. But I wouldn’t trade it for anything. My parents raised me to understand that even if you don’t have much, you can still be MAKE it work - if you just WORK HARD. Harder than anyone else.

I grew up living in a converted garage with barely 1 bed and 1 bath. It often flooded when it rained so my mom kept my toys in plastic bags. Both my parents worked day and night to make ends meet. There would be times I’d be left at home alone, and I’d be so hungry that I taught myself how to make fried rice at 6 years old, waiting for my mom to get off work. (The day my mom found out about this she was equally as horrified as she was proud.) I know it wasn’t “right” but they didn’t have money for a baby sitter. So that was our reality.

We only shopped at Ross and Marshalls and bought groceries from Food 4 Less or Chinatown. Target? A luxury. McDonalds? Too fancy. And even then, we could only order the 29c burgers. Not the 39c cheeseburgers. No fries. Nothing off the regular menu.

Looking back, it is almost comical how intense my parent’s money saving tactics were...because I really do not think we had to drive an hour to Chinatown every Sunday, spend 3-4 hours minimum walking all over the markets to get the best deal on literally every single vegetable and pound of fish we bought, only to then drive an hour back, and save less money than the gas it took to drive there.

But you know what? As funny as my parents frugalness may sound, it came from a need to survive. They both escaped a war torn country, lost everything, and had to rebuild themselves in a strange new land with no family, no money, and no pity for foreigners.

I’m grateful for my Chinese Vietnamese heritage. I’m grateful for my hard working immigrant parents. I’m grateful for every ounce of my childhood and every ounce of feeling like an outsider. Because that is EXACTLY what built me into the woman I am today.

Gung hay fat choy! (Cantonese)
Chuc mung nam moi! (Vietnamese)
Happy Lunar New Year!

May the Year of the Ox bring you prosperity, joy, and strength.

#blogilates

I love eating. A LOT. So, it’s actually really e

I love eating. A LOT. So, it’s actually really easy for me to overeat because I am one of those “I see it, I eat it” types of people who will finish everything in front of me as to not waste food. (My parents taught me well! 🤓)

So, because I know this about myself, when it comes to eating healthy and portion control, I fill my plate up with a ton of veggies, lean protein, and healthy fats so that not only does my portion look full, but my belly is full, and my body is nourished too!

Now, when it comes to healthy eating for pets, portions matter just as much. It is SO EASY for pets to be overfed which leads to overeating which ultimately results in excessive weight gain. We owe it to our pets to be responsible for their health! It’s not like they can really choose what they want to eat, how much, and when! It’s OUR JOB to take care of them as best as we can.

If you’re not sure how many calories your pet needs and are concerned about their health, @Purina includes very specific feeding instructions based on the weight of your pet on the back of many of their products. According to @drcallieh, Purina vet, if you want to get even more serious about it, definitely touch base with your vet to discuss your pet’s current condition and what they may need nutritionally to hit their health goals!

#ad #purinapartner

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