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Friday
January 27, 2023

Videos

Have You Tried Any Of These Weird Food Combos?!

Can Extreme Diet And Exercise Make You Lose Your Period?

Got Sore Muscles? Try This Massage Hack

Your #21DayTone Results Are Here and They Are UNREAL

7 Reasons Why Your Abs Aren’t Showing – and Why That Shouldn’t Be The Goal, Anyway

It Wasn’t The Scale. It Was Me.

Too Fat? Too Skinny? I am SO sick of this.

corn cookie mix blogilates review

MORE Healthy Trader Joe’s Finds: My Honest Reviews

A Quick and Effective At-Home Arm Workout – No Equipment Needed!

3-Ingredient Fluffy Cloud Bread Recipe

mirror on wall with plant

Dear Cassey: I’m unhappy with how I look, but I have no motivation to change

bloat reason abs aren't showing

What’s Actually Going On In Your Body When You’re Bloated

everything but the elote seasoning trader joes

Healthy Trader Joe’s Finds: My Honest Reviews

Detox Teas and The Promise of Weight Loss

rolled white towels

This New Japanese Towel Trick Will Get You Abs in 10 Days – Wait, What?

Bloated? This Is What Is Happening to Your Body – and How to Fix It

Here’s What Disney Princesses Would Wear if They Worked Out

Zoodles and Fall Fashion!

3 Min Muffintop Melting Oblique Workout!

Superfoods Beauty Bowl Recipe

The “Pushing Grasshopper” + Blogilates HQ!??

NYC > LA > The Best Gift I Can Give You

I Really Like You Squat Challenge + Healthy Snack Ideas!

5 Min Long Legs Routine!

5 Minute Butt Workout + Crying Under Stress

6 Interesting & Delicious Ways to Eat Avocado

Eat These Foods to Burn Belly Fat

Craziest most INTENSE Inner Thigh Workout Ever! + Bday Recap!

Dance Cardio is the Best + New POP Pilates DVD at Target!

Cheap Clean Eats: CHOPPED UP! Competition

Seattle + Super Fun Cardio Workout!

6 Min to Sexy Abs + POPsterPresents Begins!

#DecemBURN Workout Calendar! Sign up for my newsletter to get the password.

Quick Thigh Workout + What are you Thankful for?

Come Workout with Me + Pumpkin Pie Mug Cake!

Is Lack of Sleep Making You Fat? + Fruit Leathers

What I Eat in a Day!

Fat Burning Ladder – Great Thigh Toner and Cardio Routine!

DIY Workout Headband! + Labor Day Sale!

Lower Belly Flattening Moves!

Headstands + Amazing Inner Thigh Workout!

The Ultimate Guide to Protein Powder!

The Perfect Legs Workout + MARCH IS YOUR MONTH

50 Random Facts about Cassey!

Sculpt Sexy Legs for your Cocktail Dress!

White Chocolate Raspberry Protein Cookies!

The Fox Challenge – can you handle?

Happy Fall! Skinny Leggings Workout!

My Ultimate Thigh Sculpting Routine

August Favorites! What I Eat

Katy Perry ROAR Challenge!!!

Legs on Fire + 1st Nike Winner!

Back on Fire! Sexy Back Sculpting Routine

ABC Abs Workout

BLOGILATES NYC MEET UP! (Livestream)

The 100 Burpee Burnout

Berrylicious Minute Muffin in a Mug Recipe + some vids to catch up on!

How to Get Abs (and capris) like Miley Cyrus!

Booty Workout & FITNESS Magazine Surprise!

DVD Update, New Leg Workout + Week 7 Challenge Exposed

First ever…POP CARDIO DANCE VIDEO!!!!!!!!

TOP 5 Fitness Videos of 2011

All I Want for Christmas is YOU!

Post Thanksgiving Tune Up VIDEO!!!

Vote for your fave Blogilates Fitness Star!

FOOD BABY WORKOUT!!!

New POP Kicks Video & My Brief Thoughts on Following your Heart to Success

New Video for Thursday Lower Body!

Blogilates on FOX News! Whaaa?

POP KICKS!!! OFFICIAL DEBUT!!!!!

My First YouTube Collab with Bex from Bexlife.com!

POP CARDIO: Fat Melting Routine

How to Dress like Jillian Michaels

Thank You

Whole Foods

Booty Blaster!

I Spy a Celeb Leaving the Gym

POP Pilates for Beginners: Ab Time!

Partner workout!

Going out tonight? Not til you fire up your abs with HOT ABS!!!!

The Sisterhood of the Traveling Workout Pants

Umm just in case you didn’t see this yet, watch as a baby attacks me on the beach while I w

HOT OFF THE PRESS!!! It’s POP Pilates HOT ABS!!!Get ready to have

CRAZY HARD Arm workout that kept me SHAKING!!!It’s basically bicep

This is so cute! THE ABC Alphabet Workout by Kelly Ripa! All you need is a medicine ball and hot

The 20/20 Workout Demo Video

It’s time to murder your muffin top!

Foodbuzz 24×24: FRUIT BBQ & Banana Dog Eating Contest!

HAPPY FITNESS FASHION FRIDAY!

CRAZY PARK HIIT WORKOUT!!!!

POP Pilates: Bikini Bootcamp!

POP Pilates: Abominable Abdominals

Amazing, Super Relaxing Stretch Video for Legs & Upper Back

Apparently toddlers like to do POP Pilates!?

POP Cardio: BODYPOP! Bodyweight HIIT Workout

POP Pilates: Back Attack!

POP Pilates: Tricep Toner!

Nutritional Pilates Workout!

Cardio Pilates with Sarah at Diet.com

POP Pilates: Saddlebag Shaver (Outer Thigh Workout!)

blogilates

Crewneck sweatshirts are so boring and originally

Crewneck sweatshirts are so boring and originally were made for men. So it’s time they get a makeover.

Here’s how I elevated the basic sweatshirt and turned it into a brunch worthy, drama worthy statement piece that’s also so comfy you could sleep in it!

🍷Brunch Sweater🥐

✔️ Tapered waist for an oversized but slimming effect
✔️ Princess seams with hidden pockets obvs! (And princess seams on the back too)
✔️ DRAMATIC sleeves with pleats for major VOLUME
✔️ Wider neck so your makeup doesn’t get messed up
✔️ Thicc and soft ☁️Cloud Fabric☁️ bc only the best for you duh
✔️Hip length
✔️ XXS- 3X

K what do you think? It’s currently my go-to @popflex_active sweater and omg you need to experience it. TRUSTTTTTT

♥️ Cassey

PS: I’m wearing the S/M and I normally wear small. I like my sweaters big. I’m 5’5”. Avail now on popflexactive.com in 6 colors! (My black one was dirty so it’s not in the video)

Growing up, there were so many things about my eth

Growing up, there were so many things about my ethnicity that made me feel ashamed.

The fact that my parents had an accent.

The fact that my lunch looked and smelled different than my classmates.

The fact that I spoke a different language at home.

All of these things made me feel like an other, an outsider, when all I wanted was to do was blend in with the “real”, “American” kids who could afford to eat lunchables for lunch.

But one of the things I hated most about myself was my last name:

Ho.

It was 6th grade. I remember the snickering in the locker room. Girls talking about my weight. Taunting me about the unshaved hair on my legs and arms. Then the multiple times the popular girls would walk up to me asking me why I was “such a hoe.” TBH, I was so innocent then that I didn’t even understand why they were comparing me to a garden tool.

It wasn’t until my parents moved our family to Union City, CA that everything changed. I remember walking into my first assembly and having a complete culture shock. Everyone had dark hair and dark eyes. They looked like me, talked like me, ate like me, and I didn’t feel like I had to explain anything. It was in high school that I finally allowed myself to embrace my Vietnamese and Chinese cultures, instead of rejecting them.

Today, I carry so much pride behind my name because I’ve fought so hard to prove myself. I feel bad for ever feeling ashamed of my roots. My parents escaped a war torn country in the 70s to give me and my sister an opportunity to succeed, and I wouldn’t be where I am, literally living out my dreams, without their sacrifices.

Although I wish you all a happy Lunar New Year, I’m sad that the the year had to start off the way it did. Last night, a mass shooting in Monterey Park - a predominantly Chinese neighborhood. 10 dead. 10 injured. On what’s supposed to be the happiest celebration of the year for our community. Please stay safe and tell your loved ones you love them.

Chuc Mung Nam Moi 🧧
Gung Hay Fat Choy 🎊

Above is a little carousel of our lunar new year weekend…lots of lucky red, delicious food, a gorgeous sunset 🌅 and Sir as a golden dragon.

♥️Cassey

You: I HATE REMOVEABLE BRA CUPSSSSS!!!! Me: OKAY.

You: I HATE REMOVEABLE BRA CUPSSSSS!!!!

Me: OKAY.

Testing out my first sports bralette with no removeable bra cups and I’m curious what you’ll think! I usually don’t mind bra cups because they cover the nips and they give me extra oomph which for my A cups, I appreesh. But I empathize with the twisted cup situation bc FO REAL that’s annoying!

So, depending on how you guys like or don’t like this, it will determine future styles and if @popflex_active makes more of these!

✨Celeste Mesh Bralette✨

✔️ No removeable cups. I used spacer fabric inside the bust area. It’s cushioned and stretchy so it molds to your boobs. It’s like cups but sewn in!
✔️ Contoured underbust seam with darts to match the natural shape of your boobs (cuz comfort duh)
✔️ Longer length to give the feel of a bralette not a traditional sports bra. I love this length bc it stops around the small of your waist and really accentuates your figure.
✔️ high neck with a low neck illusion
✔️ angled armhole for that shoulder pop 💪
✔️ XXS to 3X

This bralette is perf for low impact workouts like Pilates, yoga, barre but also it’s so soooo comfy you could totally lounge in it too.

I’m a 32A so I’m wearing size extra small here!

What do you guys think? Are you a bra cup or no bra cup kinda girlie?

♥️ Cassey

PS: The Celeste is avail right now on popflexactive.com in 3 colors and 9 sizes. Enjoy!

Pancake of the moment 🥞 These were a staple thr

Pancake of the moment 🥞 These were a staple throughout my 90 Day Journey to muscle - I mean ✨25g of protein✨, but also, they actually just taste really good! I was salivating as I was editing this 🤤

Here’s the recipe for my Supersculpt Pancakes:

This recipe makes 6 small pancakes like in my video.

▪️2 scoops Blogilates Sculpt + Debloat Protein Powder in Sweet Cream (Chocolate Shake works too) - you can get this at Target 🎯
▪️ 1 TBS tapioca powder (this is the secret ingredient that makes it soft and fluffy! Trusttttttt)
▪️1/3 c liquid egg whites
▪️ 2 TBS water
▪️ 1 tsp baking powder

Calories: 182 | Protein: 25g | Fat: 0g | Carbs: 14g | Fiber: 5g | Net-Carbs: 10g

Every time it’s a winner! Soft, fluffy and full of protein. If you use the exact ingredients above, you will get the pancakes I made. I cannot guarantee that another protein powder will work this way. I’ve made hundreds of protein pancakes throughout my life and many turn our rubbery. Not sure if it’s the whey or what - but the blend of pea and brown rice protein in the Blogilates powder is soooo good for cooking!! Cookability, specifically pancakeability was tested throughout the development process 👩🏻‍🍳 Enjoy!

♥️Cassey

She’s changed. And I think you’re gonna like

She’s changed.

And I think you’re gonna like her 😉

Took several months to make small changes to the @popflex_active Twirl Dress because I don’t just restock things to restock things. I take time to make them better. Ready for Gen 2?

Here’s what I changed:

✔️ made the total torso and skort a teensy longer for slightly more coverage
✔️ increased the length of the inner shelf bra to help accommodate larger boobs
✔️ removed the front seam so it’s truly anti-🐫

Here’s what I kept:

✔️pockets
✔️waist snatching drawstring
✔️circle skirt for ultimate twirlability

I’m wearing sz XS but I’m normally a small. I just like my dresses extra tight and short 😘 It’s avail right now on popflexactive.com! I’m wearing the color “peppercorn”.

♥️Cassey

Ps: I need to go take my heels 👠 classes again! I recorded this 20 second dance like 25 times and kept running out of moves somehow.

Decided to mate my 2 faves and create something ne

Decided to mate my 2 faves and create something new 😉 Took the plushness of the Cocoon Coat and the stapleness of the Cloud Hoodie and birthed the @popflex_active ☁️Faux Sherpa Cloud Hoodie☁️

I’m the type of person who runs cold all the time so this warmth makes my body so so happy! I am 5’5” wearing the s/m. This cut is slightly more cropped than the normal cloud hoodie so if you want a lil more coverage or length feel free to size up!

This comes in 3 colors and goes from XXS/XS to 1X/3X. Just uploaded the 3 colors to popflexactive.com so you can get it now!

Hmm now all I need is a matching something on the bottom…

Wait.

Wait.

👀

♥️Cassey