Search

Sunday
November 27, 2022

Food

Pumpkin French Toast Casserole

Pumpkin French Toast Casserole

chicken sausage brussels sprouts butternut squash sheet pan dinner

Super Easy Sheet Pan Chicken Sausage and Fall Veggies

roasted pumpkin seeds

Roasted Pumpkin Spice Pumpkin Seeds

3 ingredient brownies

Super Fudgy Three Ingredient Pumpkin Brownies

trader joe's fall reviews part 2 blogilates

Trader Joe’s Fall Haul: Part 2!

This Coconut Matcha Cloud Smoothie Is Almost Too Pretty To Drink

trader joe's fall haul blogilates

Here’s What’s In My Trader Joe’s Fall Haul

air fryer dill chicken bites with trader joe's in a pickle seasoning and dill pickle mustard

Your Salad Needs These Air Fryer Pickle Chicken Bites

cilantro lime salad made with grilled corn

These Grilled Corn Recipes Definitely Have “The Juice”

vegan cream cheese recipes cherry bombs cinnamon cupcakes chocolate cookie bites

3 Must-Try Recipes Using Trader Joe’s Vegan Cream Cheese Alternative

dietitian trader joe's essentials feature image

Dietitian Grocery Haul: My Trader Joe’s Essentials

vegan tofu cheesecake topped with berries with slice cut

Can You Believe This Cheesecake Is Made With Tofu?!

blogilates healthy pumpkin spice latte in clear mug topped with coconut whipped cream

The Best Healthy Pumpkin Spice Latte Recipe

cutting board with batch of flourless blender muffins topped with chocolate chips blogilates

Super Easy Flourless Blender Muffins

stack of pancakes with blogilates raspberry chia jam on top, dripping down side

Meet Your New Breakfast Bestie: Easy Chia Jam

sweet potato nachos topped with beans jalapeno salsa avocado on a sheet pan

Stop What You’re Doing And Make These Sweet Potato Nachos NOW

plate with bowl of dairy free ranch with chives served with carrots celery and tomatoes

The Dairy-Free Ranch I’ve Been Putting On EVERYTHING

spoon drizzling chocolate on peanut butter banana bites

Frozen Peanut Butter Banana Bites That Taste Like Ice Cream?!

chia pudding with tropical fruit and coconut in a jar with a spoon on cutting board

Brighten Your Morning With This Easy Tropical Chia Pudding Recipe

coconut fruit dip with blueberries and strawberries

This Dairy-Free Coconut Fruit Dip Is So Dreamy

2-Ingredient Watermelon Slushy Recipe

grid top 10 breakfast recipes

Need Breakfast Inspo? Here Are My Top 10 Breakfast Recipes

blogilates tofu foods to boost protein

9 Ways To Boost Protein At Any Meal

stack of protein pancakes with banana slices and syrup drizzle blogilates top 10 breakfast recipes

Fuel Up With These 5-Ingredient High Protein Pancakes

Cool Off With These Creamy 5-Ingredient Summer Popsicles

slice of gluten and dairy free cinnamon coffee cake with streusel and sugar free glaze on white plate with whole cake in background

Try This Gluten-Free + Dairy-Free Cinnamon Streusel Coffee Cake

Have You Tried Any Of These Weird Food Combos?!

This Roasted Grapefruit Recipe Is The Perfect Dessert For Summer

Your Ultimate Guide to Measuring and Understanding Portion Sizes

Feeling Tired? Here Are My Top 5 Energy-Boosting Snacks!

Dear Cassey: Why does everything I eat make me bloated?

Super Greens Powders: Healthy Or Hype?

top 10 breakfast recipes peanut butter muffin in white mug topped with berries

Craving Something Sweet? Make This Peanut Butter Mug Muffin Recipe

bowl of breakfast quinoa topped with cinnamon and blueberries

A Super Yummy Vegan Breakfast Quinoa Recipe

Have Tummy Issues? Here Are The Best Foods For Gut Health

Want Cake For Breakfast? Make This Cinnamon Roll Baked Oats Recipe

Wanna Boost Your Metabolism and Burn More Calories? These 7 Foods Will Help

stack of chocolate bars with raspberry filling

Dear Cassey: How do I stop bingeing on sweets?

Your Guide To The Best Dairy Alternatives

4 Easy Pre-Workout Snack Ideas For Your Next Sweat Sesh

Healthy Dessert Recipe: Sauteéd Cinnamon Apples

Easy Breakfast: Blueberry Chia Pudding Recipe

Your New Fave Gluten-Free Chocolate Mug Cake Recipe

Carbs Are NOT The Enemy. Here’s Everything You Need to Know.

blogilates cassey ho mini cereal pancakes in a bowl with fresh fruit

Gluten-Free Mini Pancake Cereal Recipe

Two-Ingredient Banana Pancakes

blogilates 90 day journey super hashbrowns with avocado egg and tomato

Super Hash Browns Recipe

2-Ingredient Mango Ice Cream

Blue Spirulina Keto-Paleo Pancake Recipe

The Perfect Paleo Banana Bread Recipe

Blue Spirulina Banana Smoothie Bowl

Blueberry Purple Keto-Paleo Pancake Recipe

Pitaya Pink Keto-Paleo Pancake Recipe

The Unicorn Smoothie Bowl Recipe of Your Dreams

Vegan Buddha Bowl Recipe

gift wrapped in pink paper with gold ribbon and glitter

My Complete Gift Guide For Fitness and Food Lovers

The Easiest and Healthiest Raspberry-Banana-Date Smoothie Bowl

The Best Healthy Pumpkin Pancakes Ever

Easy Air Fryer Zucchini Fries

4 Sweet Potato Toast Recipes You’ll Want to Make ASAP

corn cookie mix blogilates review

MORE Healthy Trader Joe’s Finds: My Honest Reviews

3-Ingredient Fluffy Cloud Bread Recipe

glass bowl of french fries

Why Do We Naturally Love and Crave “Bad” Food So Much?!

high fiber oatmeal fruit berries in white bowl

Eat These 9 Foods If You Want To Boost Your Fiber

everything but the elote seasoning trader joes

Healthy Trader Joe’s Finds: My Honest Reviews

blogilates protein pancakes with sliced banana on pink plate

Easy Protein Pancakes Recipe

blogilates cauliflower pancake recipe

The Best Savory Cauliflower Pancake Recipe

asparagus stalks on pink background

Your Ultimate Guide For Picking The Tastiest Fruits and Vegetables

blogilates whipped matcha recipe in glass jar on counter with blue straw

Vegan Whipped Dalgona Matcha Latte Recipe

fluffy keto souffle pancake stack on a white plate

Fluffy Keto Souffle Pancake Recipe

zoodles in white bowl with marinara and grilled chicken on skewer

Quick and Easy Zoodles Recipe

steak and red bell pepper food pairing maximize nutrition

If You Don’t Eat These Foods Together, You’re Doing It Wrong

blogilates easy healthy recipe sweet potato pancake stack with greek yogurt and cinnamon

4 Easy, Healthy Recipes for People Who Don’t Cook

matcha cake in white mug

You Need To Try This Matcha Mug Cake

Your Healthy Quarantine Grocery List

Paleo Zucchini Muffins (grain free, gluten free, sugar free)

zucchini bread pudding healthy low sugar

Insanely Moist & Buttery Zucchini Bread Pudding (Vegan)

I went meatless for 20 days and this is what happened… | Day 20 of 20

Ridiculously Dense & Moist Blue Velvet Cake (Flourless) | Day 14 of 20

Is a Beyond Burger even good for you? | Day 9 of 20

A REALLY GOOD Paleo Pumpkin Muffin Recipe!

Gluten Free Apple Cinnamon Muffins! | 70 of 90

What’s the point of feeling guilty around food?

10 Things Only Fit Foodies Can Understand…

Trying to find a low carb bread substitute

Should you eat before and after a workout?

An honest conversation about my struggle with food guilt + Ice Cream Giveaway!

Halloween should be fun, not something you feel guilty about

How to get yourself to work out in the morning!

A lil YOLO ain’t gonna hurt nobody

Healthy, Sweet & Savory Breakfast Ideas!

28 Day Reset BLT’s, Tacos & Burritos!

This is how you can trust your body…

How to Meal Prep! 28 Day Reset Style.

AMAZING PIIT28 and 28 Day Reset Transformations!!!

10 Quick & Healthy Snacks that are 28 Day Reset Approved!

Ultimate Guide to 28 Day Reset on a BUDGET!

28 Day Reset Rainbowl!

28 Day Reset Super Hash Browns

28 Day Reset Fried Rice!

blogilates

A little storytime this Small Business Saturday.

A little storytime this Small Business Saturday.

It’s truly been a journey…but every challenge I encounter pushes me to be better. Thank you for believing in me. When I see you wearing my @popflex_active designs it makes my heart warm and it truly means the world to me. I would not be able to live out my childhood dream without your support. Thank you. Thank you so much. I can’t wait to keep growing with you. There’s so much in store fof 2023. I can’t wait to show you!

♥️Cassey

PS: If you haven’t tried @popflex_active yet, go shop my Black Friday and Cyber Monday Sale! It’s the biggest sale of the year! Have fun!! ✨Popflexactive.com

Everything I make, I needed it for myself first. M

Everything I make, I needed it for myself first. My inspiration always comes from problems that I have to solve because I can’t find what I want anywhere.

Since it’s Black Friday, I wanted to give more of you a chance to try my designs by dropping the prices on some of my favorite @popflex_active pieces.

1️⃣ Super 90 Day Journal (54% off), regular price $26, SALE: $12

I used my 90 day journal on both of my journeys and seriously, this was a game changer and a key factor to my success. I was dedicated to writing and reflecting in it daily everyday for 90 days. My food, mood, water, sleep, and workouts etc.

2️⃣ Ella duffle in rose (36% off), regular price $195, SALE: $125

I couldn’t find a cute gym bag that could hold my yoga mat too, so I made my own. I’m obsessed with the waterproof neoprene material! I use this bag on all of my travels as well because it fits my laptop, holds my 64 oz bottle, and has a secret compartment for shoes!

3️⃣ Starry Night 64 oz bottle (58%), regular price $48, SALE: $20

Hydration is important to be: great for my digestion, skin and overall energy! I wanted a super cute bottle that could hold 1/2 a gallon of water and would keep it ice cold for 24+ hours!

4️⃣ Vegan suede yoga mat in celestial dreams (41% off), regular price $59, SALE: $35

I’ve been making mats since 2013, always evolving and improving, and when the vegan suede hit in 2016, it stayed! I love this mat so much because it gets grippier as I get sweatier and the color doesn’t shred off! This is my staple Pilates mat.

I hope you are having fun shopping the sale! What are you grabbing?!

♥️Cassey

How many pockets does this backpack have? Guess!

How many pockets does this backpack have?

Guess! It’s my favorite number.

When I was __ I entered a pageant, my contestant number was __, and I ended up winning the crown that night. These days when I see the number __, I feel like the universe is telling me it’s going to be a great day (not a good day😉).

The @popflex_active ✨Stella Backpack✨ was supposed to be a simple shade of peach but in a last minute change, I wanted to do what my heart was asking - and that was to add the the flowers to the outside! When we did that, immediately my heart felt joy and I knew it was the right move!

✔️ laptop holder (fits 15 inch)
✔️ shoe compartment
✔️ yoga mat holder
✔️ big bottle holders x 2 (fits my 64 oz)
✔️ key ring clip
✔️ cushioned, adjustable straps
✔️ pen pockets + a multitude of inner and outer pockets to help organize

In total…this bag has 16 pockets!

And the best news is, it’s on super sale for Black Friday! It’s normally $165 and now it’s discounted to ➡️$85!!

Btw the huge 64 oz bottle you saw in my vid is also on super sale! It’s normally $48 and discounted to ➡️$20!!

The vegan suede mat (6mm thick) in the video is unfortch sold out but I have some others that are normally $59 but are discounted to ➡️$35!!

The @popflex_active Black Friday sale ends 11.26 so get get what you can! Things are selling out really fast bc it’s our biggest sale of the year! Literally goooooooo

If you have any questions please ask me or my Design Director @jennifersrobertsjohnson who knows every aspect of the backpack because she worked so hard to make this design come to life!

Happy Thanksgiving Eve!!

❤️ Cassey

Them: What’s your favorite color? Me: ✨ Not

Them: What’s your favorite color?

Me: ✨

Not but for real. Since the beginning of my time on earth, I’ve never had a fave color. Iridescent is the closest I can pick to a fave color but that’s not a color. I love all things that shine when hit with light. You know those teeny little rainbows that can happen in your house when the sun hits the glass just right? Love.

For those of you that joined me on the YT LIVE on Tues night, you saw my holiday drop of the new @popflex_active ✨Shimmer Cloud Hoodie✨! I’m so obsessed with the contrast between the basicness of the fabric and the unconventional glamness of the drawcords. It doesn’t make sense but that extreme push and pull of 2 things that shouldn’t be together is what makes this such a unique piece.

It comes in sizes xxs/xs to 1x/3x and I’m wearing s/m! This is the Milk Tea 🧋 color. It also comes in black and Heather Grey.

What do you think?!

♥️Cassey

PS: To wash the Shimmer Hoodie, simply take the drawstring out, wash your hoodie like normal (cold gentle wash and dry), then rethread it after! It’s not too hard because the cord is thick and can push through the hoodie tunnel.

PPS: Couldn’t get T Swift tickets (@jackelynho tried soooooo hard and got kicked out of line multiple times as Ticketmaster crashed) so we’ll sit here in our Shimmer Hoodies and listen to Midnights and 😭 😭

“Can you do a sweatpant?” I usually don’t

“Can you do a sweatpant?”

I usually don’t like how I look in sweats - I just feel like a full-on frump of a person with my saggy diaper butt! If I wear sweats, it’s only at home. I just don’t do them in public.

But ughhh you challenged me so FINE.

Here’s how I improved my version of the sweatpant for @popflex_active.

☁️CLOUD SWEATPANT☁️

✔️ Rollover wide waistband so you can go high or low waisted
✔️ Angled booty shaping pockets
✔️ 4 pockets total
✔️ Fluffy and thick cloud fabric
✔️ Loose but fitted silhouette
✔️ XXS-3X

Didn’t want to mess with a classic tooooo much ya know? So only minor improvements so that the soul of the sweatpant is still there.

Anyway, I can wear these in public now 🙂 What do you think!?

♥️Cassey

Ps: I’m wearing size small and a small on our size chart! I’m 5’5” and I like my sweatpants roomy at the waist (which these are) esp since I’ll be using the rollover option a lot.

Can anyone guess what this is? 👀

Something ✨shimmery✨ is dropping Tuesday Nov 15th at 5pm pst on my @youtube LIVE! Check my link in bio to get notified because I think this one’s gonna sell out really fast. I know it.

Btw I feel like Bejeweled 💎 was made for this!! I actually had an oddly emotional moment today when I daydreamed @taylorswift in this. I’ve been a huge fan of Taylor since the very beginning, walked down the aisle to Love Story, and met her (and her cats and mom!) once at a 1989 secret session. The thing I love about her most is how she isn’t afraid to constantly evolve. She’s growing up (and growing) with every album and I love that she takes us on that journey with her in a very vulnerable way. It’s not easy doing that because every time you go on a journey, you go through a metamorphosis, and you upset followers who feel like “you’ve changed” because well, of course you have. It’s human. I know this all too well. But you can’t live your life to please others. You have to please your heart first.

Anyway, excited to share whatever this is with you on my YouTube Live show on Tuesday! It’s going to truly be an extravaganza! I’ve never EVER done anything like this in my life!!!

♥️Cassey