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A Super Yummy Vegan Breakfast Quinoa Recipe

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Want Cake For Breakfast? Make This Cinnamon Roll Baked Oats Recipe

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The Perfect Paleo Banana Bread Recipe

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Vegan Buddha Bowl Recipe

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You Need To Try This Matcha Mug Cake

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Paleo Zucchini Muffins (grain free, gluten free, sugar free)

zucchini bread pudding healthy low sugar

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Insanely Moist & Buttery Zucchini Bread Pudding (Vegan)

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I went meatless for 20 days and this is what happened… | Day 20 of 20

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Ridiculously Dense & Moist Blue Velvet Cake (Flourless) | Day 14 of 20

A REALLY GOOD Paleo Pumpkin Muffin Recipe!

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A most therapeutic weekend!

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10 Things Only Fit Foodies Can Understand…

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Trying to find a low carb bread substitute

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Should you eat before and after a workout?

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An honest conversation about my struggle with food guilt + Ice Cream Giveaway!

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Halloween should be fun, not something you feel guilty about

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How to get yourself to work out in the morning!

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A lil YOLO ain’t gonna hurt nobody

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Healthy, Sweet & Savory Breakfast Ideas!

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28 Day Reset BLT’s, Tacos & Burritos!

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This is how you can trust your body…

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28 Day Reset Fried Rice!

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Toast Art. It’s a Thing.

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Free Sample Vegan Meal Plan!

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4 Energy Boosting Snack Ideas!

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Gluten-Free Apple Cinnamon Muffins

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Vegan Watermelon Cake Recipe!

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Sugar Bribery Made Fat the Bad Guy!

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DIY Healthy & Easy Lunch Idea

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Pre & Post Workout Eating 101

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Water-prettifying party tricks! Melon ice cubes.

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Pink Lemonade Sorbet Cups

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The Best Baked Donuts

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The Best Watermelon Slushy Ever!

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Sushi Pizza Recipe!

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8 TIPS FOR CURING PMS CRAVINGS!

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Matcha Crepe Cake!

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How to Make Peanut Butter Honey Fudge!

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Tie Dye Popsicles!

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Easy, Quick & Healthy Breakfast Ideas!

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6 Interesting & Delicious Ways to Eat Avocado

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Cheap Clean Eats: CHOPPED UP! Competition

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Nutrition is NOT a Religion!

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Is Lack of Sleep Making You Fat? + Fruit Leathers

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Raspberry Protein Souffle + Vitamix S30 Giveaway!

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My Instagram

“Go big” they said.
“How big” I said.

😅

I was browsing Etsy and came across the biggest hat I’ve ever seen in my life and decided…I ABSOLUTELY 100% NEED THIS.

If you know me, you know I have a peculiar fascination with the tiny versions of medium things AND the really really really REALLY big versions of them too!

So I bought the hat ☺️

…and today, I totally forced @samlivits to shoot me and my new hat.

CUZ. WHY. NOT.

Swipe to the end to see the best shot from the shoot! 😉

We are 3 days out and 186,000 STRONG! This is craz

We are 3 days out and 186,000 STRONG! This is crazy!!!

I wanna go over some details so we’re all ready for the #hotgirlsummersculpt which begins Monday May 3!

✅ Link in bio to give me your email so I can send you the PDF with the workout cal & meal plan.
✅ You will get an email with the secret password.
✅ Click the link in the email and enter the password.
✅ This will unlock the PDF!
✅ Read the rules and get everything you need to get started.
✅ Print the workout calendar so the plan is in your face!
✅ Download the @bodybyblogilates app. That’s where all your workouts will be. (Free)
✅ Print the grocery list, take it to the store, buy all your ingredients for week 1.
✅ Good a good night’s rest Sunday night.

MONDAY WE GO HARD FOR 14 DAYS.

✨BONUS✨ If you can get just 1 friend to experience the next 2 weeks with you, your chances of sticking to it will be SIGNIFICANTLY higher!!! Seriously. Accountability partners WORK. So, last thing to do before Monday...

✅ Invite one friend to join you on this journey.

Now, taking questions in the comments!!

❤️Cassey

Just returned from @jackelynho’s Bachelorette we

Just returned from @jackelynho’s Bachelorette weekend in Sedona! I can’t believe she’s getting married in 33 days 😭 (I’ve yet to write my Maid of Honor speech and I really don’t think there’s any possible way to match the one she gave at my wedding - honestly if MOH speeches could win Oscars, she’d steal all the categories in a landslide. It was a PERFORMANCE I tell you!!!)

It was so special to leave the city for a few days and spend some quality sister time exploring a new land and trying new experiences. We had so many laugh-so-hard-pee-in-your-pants moments that I’ll NEVER forget. It makes me so grateful to have a sister (thank you mom and dad) and I hope one day, if and when I start a family, that my kids will be as close as we are. There’s nothing that can replace a sister relationship. 👯‍♀️

Even though we both couldn’t feel the energy of the vortexes 😕, we did feel our love and gratefulness for one another deepen. Sedona gave us forever memories and I cannot wait to make more at @jackelynho ‘s wedding in one month! Ahhh!!!! 😭😭😭 My little sister is getting married!!!

Note: I honestly wanted to know so much about these vortexes. I interviewed the residents, read articles and blog posts, and the most info I could find about vortexes was on visitsedona.com 🧐 No one was giving me a straight answer (in fact they seemed confused themselves), I couldn’t find history (no mention of indigenous tribes), and there was no identifiable unit of measure for vortex energy besides “you should feel a warmness in your heart’s center.” I went down a rabbit hole and read that MAYBE the idea of the vortex was inspired by the 1987 Harmonic Convergence where a man named Jose Arguelles claimed that if 144,000 people came together at high energy spots like Sedona to meditate for world peace all at once that humans could stop the world from spinning out into space. This actually happened on August 16-17, 1987. My conclusion? Sedona is a beautiful place and if it inspires feelings that bring warmness to your heart’s center, then good. Some may call it a vortex. Some may call it something else. But at the end of the day, if it’s doing something good for you, keep doing it!

Here’s something I wish someone told me earlier

Here’s something I wish someone told me earlier on in my fitness journey...

Everyone thinks a transformation is the result of:

1️⃣ Diet
2️⃣ Exercise

But that’s not the whole story.

There are 2 more pillars of health that build the COMPLETE foundation 🏠 of wellness. Without these, the first two are negated.

3️⃣ Sleep

People talk about rest days, but no one talks about how important rest EVERY day is! Not just for recovery but for actually keeping your body and your organs functioning! I used to let work and workouts cut into my sleep time (like starting my workout at 12am etc) and you know what? I saw ZERO results while eating super clean because my body was too stressed out. My digestion was out of whack. I was bloated. My skin was flaring up. My body was screaming for rest by acting up against me.

4️⃣ Joy

No. For real. What’s the point of life if you have to keep doing things you hate? How do you make a lasting lifestyle out of things that suck the happiness out of you? You can’t. So that is why you need to learn how to find the joy in your journey. Joy comes in different forms for different people. But you must seek this.

If you can align all 4 of these things, your transformation will feel more effortless. It’ll still be tough of course - change is never easy - but you’ll find your body, your mind, and your emotions all working TOGETHER instead of against each other.

We’re 1 week out from the eve of the #hotgirlsummersculpt and I seriously cannot wait for all of us to embark on this 14 day journey together!

What are you most nervous about?

#blogilates

I cannot believe over 100,000 of you guys are alre

I cannot believe over 100,000 of you guys are already signed up for the #hotgirlsummersculpt! 😱😱😱 WHAT!?!?

I’m telling you this because I want you to know that you are not alone. There are days that will get tough, and you may want to give up on yourself, but you must not. You’ve got to work through the struggle to earn the satisfaction of the reward.
Know that so many others are rooting for you too!

Also, love seeing that many of you have already downloaded the PDF, printed it, and even started testing the recipes! 🥗🥞🥑

If you want in, there’s still time. The first workout begins Monday May 3rd. Just click the link in my bio to sign up for challenge and receive the PDF with your workout calendar and meal plan. All free of course.

Did you invite one friend to do the challenge with you yet? 👯‍♀️

Wearing all @popflex_active
#blogilates

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