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cutting board with batch of flourless blender muffins topped with chocolate chips blogilates

Breakfasts, Food, Recipe Index, Snacks

Super Easy Flourless Blender Muffins

stack of pancakes with blogilates raspberry chia jam on top, dripping down side

Appetizers, Food, Recipe Index, Snacks

Meet Your New Breakfast Bestie: Easy Chia Jam

sweet potato nachos topped with beans jalapeno salsa avocado on a sheet pan

Appetizers, Food, Recipe Index, Snacks

Stop What You’re Doing And Make These Sweet Potato Nachos NOW

plate with bowl of dairy free ranch with chives served with carrots celery and tomatoes

Appetizers, Food, Recipe Index, Snacks

The Dairy-Free Ranch I’ve Been Putting On EVERYTHING

spoon drizzling chocolate on peanut butter banana bites

Desserts, Food, Recipe Index, Snacks

Frozen Peanut Butter Banana Bites That Taste Like Ice Cream?!

chia pudding with tropical fruit and coconut in a jar with a spoon on cutting board

Desserts, Food, Recipe Index, Snacks

Brighten Your Morning With This Easy Tropical Chia Pudding Recipe

coconut fruit dip with blueberries and strawberries

Desserts, Food, Recipe Index, Snacks

This Dairy-Free Coconut Fruit Dip Is So Dreamy

Desserts, Food, Recipe Index, Snacks

2-Ingredient Watermelon Slushy Recipe

stack of protein pancakes with banana slices and syrup drizzle blogilates top 10 breakfast recipes

Breakfasts, Food, Recipe Index

Fuel Up With These 5-Ingredient High Protein Pancakes

Desserts, Food, Recipe Index

Cool Off With These Creamy 5-Ingredient Summer Popsicles

slice of gluten and dairy free cinnamon coffee cake with streusel and sugar free glaze on white plate with whole cake in background

Desserts, Food, Recipe Index

Try This Gluten-Free + Dairy-Free Cinnamon Streusel Coffee Cake

Desserts, Food, Recipe Index

This Roasted Grapefruit Recipe Is The Perfect Dessert For Summer

Food, Nutrition

Your Ultimate Guide to Measuring and Understanding Portion Sizes

Food, Nutrition

Feeling Tired? Here Are My Top 5 Energy-Boosting Snacks!

top 10 breakfast recipes peanut butter muffin in white mug topped with berries

Desserts, Food, Recipe Index

Craving Something Sweet? Make This Peanut Butter Mug Muffin Recipe

bowl of breakfast quinoa topped with cinnamon and blueberries

Breakfasts, Food, Recipe Index

A Super Yummy Vegan Breakfast Quinoa Recipe

Food, Nutrition

Have Tummy Issues? Here Are The Best Foods For Gut Health

Desserts, Food, Recipe Index

Want Cake For Breakfast? Make This Cinnamon Roll Baked Oats Recipe

Food, Nutrition

Wanna Boost Your Metabolism and Burn More Calories? These 7 Foods Will Help

Food, Nutrition

Your Guide To The Best Dairy Alternatives

Food, Nutrition

4 Easy Pre-Workout Snack Ideas For Your Next Sweat Sesh

Desserts, Food, Recipe Index

Healthy Dessert Recipe: Sauteéd Cinnamon Apples

Breakfasts, Food, Recipe Index

Easy Breakfast: Blueberry Chia Pudding Recipe

Food, Recipe Index, Snacks

Your New Fave Gluten-Free Chocolate Mug Cake Recipe

blogilates cassey ho mini cereal pancakes in a bowl with fresh fruit

Breakfasts, Food, Recipe Index

Gluten-Free Mini Pancake Cereal Recipe

Breakfasts, Food, Recipe Index

Two-Ingredient Banana Pancakes

blogilates 90 day journey super hashbrowns with avocado egg and tomato

Breakfasts, Food, Recipe Index

Super Hash Browns Recipe

Desserts, Food, Recipe Index

2-Ingredient Mango Ice Cream

Breakfasts, Food, Recipe Index

Blue Spirulina Keto-Paleo Pancake Recipe

Breads, Food, Recipe Index

The Perfect Paleo Banana Bread Recipe

Breakfasts, Food, Recipe Index

Blue Spirulina Banana Smoothie Bowl

Breakfasts, Food, Recipe Index

Blueberry Purple Keto-Paleo Pancake Recipe

Breakfasts, Food, Recipe Index

Pitaya Pink Keto-Paleo Pancake Recipe

Breakfasts, Food, Recipe Index

The Unicorn Smoothie Bowl Recipe of Your Dreams

Food, Main Dishes, Recipe Index

Vegan Buddha Bowl Recipe

Breakfasts, Food, Recipe Index

The Easiest and Healthiest Raspberry-Banana-Date Smoothie Bowl

Breakfasts, Desserts, Food, Recipe Index

The Best Healthy Pumpkin Pancakes Ever

4 Sweet Potato Toast Recipes You’ll Want to Make ASAP

corn cookie mix blogilates review

MORE Healthy Trader Joe’s Finds: My Honest Reviews

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You Need To Try This Matcha Mug Cake

Breads, Desserts, Food, Recipe Index

Paleo Zucchini Muffins (grain free, gluten free, sugar free)

zucchini bread pudding healthy low sugar

Breads, Desserts, Food, Recipe Index

Insanely Moist & Buttery Zucchini Bread Pudding (Vegan)

Food, meatless challenge

I went meatless for 20 days and this is what happened… | Day 20 of 20

Food, meatless challenge

Ridiculously Dense & Moist Blue Velvet Cake (Flourless) | Day 14 of 20

A REALLY GOOD Paleo Pumpkin Muffin Recipe!

Feelings, Food, Next 90

A most therapeutic weekend!

Diet, Feelings, Food, Nutrition

What’s the point of feeling guilty around food?

10 Things Only Fit Foodies Can Understand…

Diet, Food, Meal Plan, Nutrition, Recipe Index

Trying to find a low carb bread substitute

Calendar, Food, Nutrition, Recipe Index, Snacks

Should you eat before and after a workout?

Body Image, Diet, Feelings, Food

An honest conversation about my struggle with food guilt + Ice Cream Giveaway!

Diet, Feelings, Food

Halloween should be fun, not something you feel guilty about

Food, Motivational, Nutrition

How to get yourself to work out in the morning!

Diet, Feelings, Food

A lil YOLO ain’t gonna hurt nobody

Breakfasts, Diet, Food, Recipe Index

Healthy, Sweet & Savory Breakfast Ideas!

Food, Main Dishes

28 Day Reset BLT’s, Tacos & Burritos!

Diet, Feelings, Food

This is how you can trust your body…

Diet, Food, Main Dishes

How to Meal Prep! 28 Day Reset Style.

Before & After, Diet, Food, Meal Plan, Motivational, Nutrition, POPsters!, Working Out

AMAZING PIIT28 and 28 Day Reset Transformations!!!

Diet, Food, Snacks

10 Quick & Healthy Snacks that are 28 Day Reset Approved!

Ultimate Guide to 28 Day Reset on a BUDGET!

28 Day Reset Rainbowl!

Breakfasts, Diet, Food, Recipe Index

28 Day Reset Super Hash Browns

Food, Main Dishes, Recipe Index

28 Day Reset Fried Rice!

Breakfasts, Desserts, Food, Food Porn, Recipe Index

EPIC Rainbow Pancake Cake!

Last Minute DIY Gift Ideas for the Holidays

Breads, Food, Recipe Index

Low Carb Cranberry Orange Bread

Breads, Breakfasts, Food, Food Porn, Recipe Index, Snacks

Toast Art. It’s a Thing.

Body Building, Diet, Food, Recipe Index, Snacks

Easy Post-Workout Meal Ideas!

Appetizers, Diet, Food, Main Dishes

Tug Tug! It’s Salad in a Boat!

Food, Nutrition

Free Sample Vegan Meal Plan!

Appetizers, Breakfasts, Desserts, Diet, Food, Nutrition, Snacks

4 Energy Boosting Snack Ideas!

Breads, Breakfasts, Food, Recipe Index, Snacks

Gluten-Free Apple Cinnamon Muffins

Desserts, Food, Recipe Index

Vegan Watermelon Cake Recipe!

Food, Nutrition

Sugar Bribery Made Fat the Bad Guy!

Food, Main Dishes, Recipe Index

DIY Healthy & Easy Lunch Idea

Breakfasts, Food, Nutrition, Snacks

Pre & Post Workout Eating 101

Desserts, Drinks, Food, Recipe Index, Snacks

Water-prettifying party tricks! Melon ice cubes.

Desserts, Food, Recipe Index, Snacks

Pink Lemonade Sorbet Cups

Breads, Breakfasts, Desserts, Food, Recipe Index, Snacks

The Best Baked Donuts

Desserts, Food, Recipe Index, Snacks

The Best Watermelon Slushy Ever!

Food, Main Dishes, Recipe Index

Sushi Pizza Recipe!

Food, Nutrition

8 TIPS FOR CURING PMS CRAVINGS!

Breakfasts, Diet, Food

Instagram Worthy Rainbow Pancakes

Desserts, Food, Recipe Index

Vegan Peanut Butter Cheesecake

Desserts, Food, Recipe Index, Snacks

Vegan Frozen Yogurt Bark

Desserts, Diet, Food, Food Porn, Recipe Index

Matcha Crepe Cake!

Diet, Food, Nutrition

The Top 5 Metabolism Boosters

Desserts, Diet, Food, Recipe Index, Snacks

How to Make Peanut Butter Honey Fudge!

Breakfasts, Desserts, Diet, Food, Recipe Index

Tie Dye Popsicles!

Appetizers, Breads, Diet, Food, Main Dishes, Recipe Index, Side Dishes

Best Homemade Pizza and Breadsticks with Cauliflower Crust!

Fave Places to Eat & Visit in Oahu, Hawaii!

Breakfasts, Diet, Food, Recipe Index, Snacks

LIFE BARS! How to Make your own Nutrition Bars

Does Eating At Night Actually Make You Fat?

Food, Main Dishes, Recipe Index

How to Make a Happy Bowl!

Food, Nutrition

Does Eating Fat make you…Fat?

The Best Pre-Workout + Post-Workout Smoothies

Abs, Butt, Food

No-Bake Raw Vegan Cupcakes!

Butt, Fashion, Food, Workout Index

Blogilates Cyber Monday Sale + 3 Day Workout & Meal Plan!

Fashion, Food, Meal Plan

How to make Vegan Ice Cream aka “Nice Cream!”

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Can you spot the Easter egg? 🧐

Can you spot the Easter egg?

🧐

What’s your white crop top aesthetic? Also…am

What’s your white crop top aesthetic?

Also…am I gonna succumb to the low rise baggy jean? Am I ok looking like I’m wearing jeans that belong to middle school boys circa early 2000s? But like, also kinda Britney Spears “Sometimes” music video appropriate? Why do I kinda like this!?!!? 🧐

♥️Cassey

PS : Wearing the Storybook Crop in Milkmaid from @popflex_active! Tap on the pic to see where I got the other pieces.

An update on the whole “are you gonna have kids” thing.

To me, the more info I can have, the better our decision will be. So, @samlivits and I have decided to both do fertility tests to understand our situation. The both thing is extremely important to me. Throughout history, women have always been blamed for infertility issues, stillbirths, miscarriages, or not giving birth to a boy. Queens replaced with mistresses when the whole time it was the king who had the problem. I mean, I hope we’re both healthy - but if I’m gonna have to get blood sucked out of me 💉 then Sam has to do his part too!

Will conceiving even be a choice or will it be more of a ship that has sailed and I’m on a canoe paddling to catch up!?

No idea. But I plan on bringing you along on this journey as I discover this new area of my life.

♥️Cassey

PS: Last pic - when I saw that giant chair I squealed! SO BIG!!!! Sam thought I was ridiculous but honestly just take anything normal sized and make it super big or super teeny and I go weak in the knees.

You can only pick ☝️! Which collection best su

You can only pick ☝️! Which collection best suits your aesthetic? (Tell me so I can get a vibe for what to design next!)

It’s been so cool seeing you guys in @popflex_active! It makes my heart flutter every time I get to tagged!

If you haven’t had a chance to try the new era of POPFLEX yet, know that we’ve come a loooooooong way from the Dark Bloom and Dream Collection days. (Sorry…was learning and there was so much I didn’t know! Still learning btw.) Along this journey I’ve been so fortunate to have met the right people - industry trained patternmakers and technical designers who REALLY understand the way women’s bodies move - to help steer the fit in the right direction. I’m really proud of where we are now and know that with each release it’ll only get better and better.

Anyway!! @popflex_active is having a 20% off LABOR DAY SALE right now! No coupon required. You can get the automatic discount off all clothing items except Cottagecore. Ends Monday but shop now before your size runs out. Popflexactive.com (bio link)

Tell me what you end up getting in the comments! And big big thank you in advance for your trust and support!

♥️Cassey

My hair has its own story. A few years ago, I was

My hair has its own story.

A few years ago, I was in a really bad place. I lost all of my confidence, I didn’t know who I was or what I stood for anymore, my heart would skip beats when I walked into the office (yes my own office) and I could barely breathe. My body was shutting down. Telling me something was wrong. Mentally, I was just moments away from leaving @popflex_active and @blogilates behind.

Externally, I was being attacked for the way I looked. Internally, close confidants had shown their true nature, letting greed and ego take over, allowing it to ruin our years-long relationships. Trust meant NOTHING to me.

My hair. Long and golden one day and dark and chopped the next. I was in New York at the time for work, had suffered my first panic attack all alone in my hotel room. @samlivits was so worried that he was about to hop on a plane to go get me. I was crying like I had never cried before, could barely get air in my lungs, curled up feeling like I was a worthless piece of trash. The toxicity was becoming physically unbearable, destroying me from the inside out.

I could barely move the next day. I canceled all my plans. I could not get out of bed. But then my sister suggested I go get my hair done. It didn’t make sense. But then, it did. Something in me woke up.

I took an Uber to the only salon that had an opening that day in Brooklyn and chopped it all off - the people people who didn’t deserve to be in my life, the lies I was told, my lack of self worth, the mean comments, the toxicity, all of it. I wanted the dead weight GONE. I was going back to my roots, starting over, and it was going to be the beginning of a new Cassey. One who didn’t mold herself to make others happy. One who lived to make herself happy.

I want to burst into tears (happy ones) because I can’t believe how things have played out. My hair is back to it’s natural color, it’s grown so long and healthy, and I even mustered up enough confidence to get bangs! I’m so grateful for the people who have stumbled into my life, filled me with light, and have helped me trust again. Thank you.

♥️Cassey

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