PSY Gentleman Challenge!

PSY Gentleman Challenge!

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Hey POPsters!!!

First of all, Happy Memorial Day! Today, please give thanks to all of the troops who have fought for our country. Did you have a barbecue today? What’d you eat? I taught my usual POP Pilates class this morning and had a new playlist so it EXTRA pumped me up and EXTRA made the workout harder. Catch me on a day with new music and your body will hate you thank you.


This workout was so much fun to film!!!! I want you to go grab your shades and someone who is really shy about working out and invite them to do this with you. It’s going to be so embarrassing and so beautiful 🙂

Get ready for lots of tricep and hip slimming action! Oh and tons and TONS of thrusting and pumping. Yeah, it’s gonna be good.

Here’s a preview:

Don’t be scurred! Give me your full trust and confidence now.

Click play!

Sweat Happy!

<3 Cassey

26 thoughts on “PSY Gentleman Challenge!”

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  1. Krystal says:

    you rock Cassey! This workout just brightened my whole day! I was bummed because I failed to meet my max for bench today but this just made me smile….and sweat!

  2. Mary says:

    lol Cassey that was so much fun. I think you’re the only person in the world who could look all cute like that while doing those floor hip sways. I was like “I hope I look half as cute as she does right now…*glance in the mirror*- Nope!”.

  3. Essi says:

    I loved the workout, it was so much fun! (: Oh, and I have a question for you guys. So, I’m leaving for a vacation with my parents and this place has no internet connection nor electricity (I’m gonna die) since it’s basically a cabin in the middle of nowhere. How can i keep up with the workout calendar or at least stay in shape while I’m there? We are going to stay there for two weeks. Pretty please help me? (: And by the way my native language is not English so I’m sorry if there is a lot of spelling mistakes (:

    1. Cat says:

      If I were you, I would print out a ton of Cassey’s printables – cardio too! – and bring those with the calendar. Where it says do a cardio vid, do a cardio printable, where it says do an abs vid, do an abs printable, etc. Also, to switch it up a bit you could always write down a list of exercises that you know and do each one for 30s-1 min until you finish the list without stopping – you could make it as long or as short as you like, and it would be a great workout! Make sure to bring an iPod or something to stay motivated. Also, if you’re in a cabin, maybe there are places to hike, run, or row? Those are all GREAT ways to stay fit. Have fun and don’t panic!!! 🙂

  4. Mona says:

    Loved the workout, Cassey! Sometimes I wish the backtrack were louder so that we can really rock out, though 🙁 can you turn it up?

  5. Danielle A. says:

    I loved this video. I totally rocked those hip sways! 🙂

  6. Julianne says:

    This looks like so much fun. But I probably shouldn’t do it as I’m pregnant. Keep it on my ‘to do’ list for after baby comes 🙂

    1. Mary says:

      I did blogilates while pregnant too! So glad I did on delivery day. Congradulations on being pregnant!

      1. Farah says:

        Really? You did blogilates while pregnant? I’m 6 months and it’s the workout I miss most doing. Are there any moves you didn’t do?

  7. Jenna says:

    you just made my day. That is all.

  8. Chelsea says:

    Sunglasses? Thrusting? Tricep work?! Count me in for each and every one of those things! Can’t wait to get home and get cracking on this Cass – it looks awesomely hilarious!

  9. Michelle says:

    This was such a fun workout to do!! It really just felt like a dance party; I’ll definitely have to hit repeat 😀

  10. Nicky says:

    my boyfriend went crazy when he saw me doing this 😀

  11. YEAJI says:

    HEY Cassey
    I am a girl from Korea and it’s so amazing that you made a song challenge with a PSY’s song!
    Impressed by his popularity!

    P.S- love this vid!
    When I kicked my legs one by one fast, I felt like some kind of party…seriously..

    1. Yoo says:

      Loved this video! I’m from Korea also

  12. Elena says:

    this was SO fun!! please make more workout vids like this one! 😀

  13. Matilda says:

    I’m laughing at the creativity of the video,
    However I think I will die when I finish this. I’m going to try this one out tomorrow.

  14. Angela says:

    Ahh!! Really enjoyed this one haha, it’s 5 am and I was jumping like crazy over here!!. Also, may I ask where is your white shirt from? I’m in love with it :)!!

  15. Tasha says:

    Cassey, this looks fun and just CRAZY! So, I’m gonna do it like right now! 😀

  16. Cassey, I’m very impressed! haha, what a creative way to work out the lower body~I never would have thought of that. 😀

  17. Jessica says:

    This workout looks fun. I am excited to try it tomorrow. You make it look really easy, but I have a feeling that it’s not. 🙂

  18. Cedes says:

    This is awesome, lol. c:

  19. Asha says:

    I hung out with my family at a couple of parks and went hiking. One hike was about 2 miles, up and down a steep hill (with some fairly level ground at the top), the other hike was basically just walking on grass and dirt (mostly flat ground). Today was a lot of fun, and I got in some exercise 🙂
    We ate at Wendy’s for lunch, though…..
    I’ll do that workout today, but not right now, because everyone’s in the living room with me watching tv right now XD