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Thursday
May 15, 2025

Abs

I Made A ‘Midnights’ Version of my 100 Ab Challenge!

The Best Ab Workout for Brides!

28 Day Ab Challenge!

Happy Hard Core Abs, Nightmares, and a new website!?

The ULIMATE 2016 AB WORKOUT!

No-Bake Raw Vegan Cupcakes!

Blogilates Fit Planner 2016, Best Yoga Mat ever & Perfect 10 ABS!

Pumpkin Season, Smoothie Challenges & 3 Min Lower Belly Workout!

Why you must choose happiness

8 Min Abs & Obliques Workout // POP Pilates!

The 1000 Ab Challenge

How to get Flat Abs in 3 Minutes

NYC > LA > The Best Gift I Can Give You

5 Min Flat Abs!

Flat Abs Fast DVD + Punta Cana Recap!

Insane Abs, Butt, & Legs Workout!

Day Flat Abs Challenge

30 Day Flat Abs Challenge!

Extreme Abs 2: The HARDEST Ab Workout of your LIFE!

6 Min to Sexy Abs + POPsterPresents Begins!

#DecemBURN Workout Calendar! Sign up for my newsletter to get the password.

Quick 10 Min Ab Workout!

10 Min Abs + Little Red Romper

Quick Ab Workout!

Lower Belly Flattening Moves!

Craziest Most EXTREME Ab Workout Ever + Blueberry Protein Shake

The SCISSOR SIT-UP + Why I Love Group Fitness

CRAZIEST Ab Flattening Waist Whittling Workout EVER!

5 Best Lower Ab Flattening Exercises + ED Awareness on Social Media Sites!

My 5 Best Ab Exercises + Crazy News!

Fastest Ab Workout!

The BEST Flat Belly Fat Burner Workout

Waist Slimming Exercises for your Cocktail Dress!

WORK B* ABS CHALLENGE + 12 Weeks to COMPLETELY Change Your Body

Katy Perry ROAR Challenge!!!

Hard Core Workout!

Dance with Me Abs Challenge + 4th Nike Free Winner!

Abs on Fire Printable!

ABS ON FIRE!!!!

ABC Abs Workout

My Old 8 Min Abs Audition Tape

VS Model Ab Workout, Gym Buddies & new stuff!

Flatter my Abs Workout + Yes…I really do eat clean!

Miley Cyrus Ab Workout Printable!

Waist Slimming Workout to “Wings” by Little Mix

Pilates Bootcamp: Fabulous Flat Abs Printable!

New Abs Workout! Winners of oGorgeous Giveaway! + My Sweaty Workout Routine

Hardest Ab Challenge yet? + Running Vlog

6 Pack Workout with Six Pack Shortcuts!

How to Get Abs (and capris) like Miley Cyrus!

Best Lower Abs Workout Evahhhhhh!

New Song Workout + Travelin’ aint as Glam as it Sounds

6 Pack Abs Printable with DaveyWavey!

Davey Wavey, GBFs, and an AMAZING Ab Workout!

TOP 5 Fitness Videos of 2011

Corset Workout!

Post Thanksgiving Tune Up Printable Workout for Fitness Magazine!

POP Pilates: Cinch that Waist Workout

“Cinch That Waist” Printable

POP Pilates for Beginners: Ab Time!

Going out tonight? Not til you fire up your abs with HOT ABS!!!!

The R.I.P. Workout

Move of the Day: Hot Body Pop

Move of the Day: Elbow to Knee Tuck

POP Pilates: Abominable Abdominals

POP Pilates Bikini Ready Abs Workout!

Top 3 Pilates Abs Moves – Diet.com video

Move of the Day: Side Shaper

Move of the Day: Flat Back Leg Lift

Move of the Day: Knee-Up Jump Lunge (great fat blaster!)

Move of the day: Swiss Ball Pike with Push-up

Move of the Day: Rock ‘n Roll Core

New BlogilatesTV Workout!

Move of the Day: Side Plank Rotation

Move of the day: Cobra Push Up

Move of the Day: Scorpion Push Up

Move of the Day: Plank hold single arm row

Move of the Day: Stability Ball Ab Pike

Move of the day: Medicine Ball Push-Up

Flat Abs video with Sarah from diet.com

And now…the official release of Pop Pilates – LOWER BELLY POOCH ATTACK!!!

My first ever 30 min Pop Pilates Video

8 MINUTE ABS

New look and feel for my latest Pop Pilates release! Intense Abs. Thought I should try classic so

Pop Pilates Video Blast

Pop Pilates for your abs!

blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

So, would you rather wear the jumpsuit or the pant

So, would you rather wear the jumpsuit or the pants?

Either way BOTH are available - for my jumpsuit for lyfers AND my how do you pee-ers!

I’m wearing the @popflex_active Go with the Flow Wide Leg Pants in small, regular length with flats! If you want to wear with heels, go one length up! So for example, I’m 5’5” wearing Regular length with flats but if I wanted to wear heels I’d go one length taller and grab Tall.

My top is the Go with the Flow Long Sleeve Top!

And the first jumpsuit is the Go with the Flow Jumpsuit!

Alright I hope everyone can now pee in peace!

☮️ Cassey

I’ve been waiting to share this one with you for

I’ve been waiting to share this one with you for a while now. You see, I wanted a different take on the ballet skirt. I combined my most viral waistband with the elegant mesh of my first ballet inspired wrap skort. Together the…

🩰Crisscross Hourglass Juliet Ballet Skort🩰 was born!

All 6 colors are on @popflex_active in 9 sizes xxs to 3x! I’m 5’5” wearing S. Let me know what questions you have!

❤️Cassey

If these shorts upset you, they’re not for you,

If these shorts upset you, they’re not for you, and that’s ok!

These are my first ever built-in panty running shorts and they are SO COMFORTABLEEEEE! You literally cannot even feel the panty! It’s so good. This design is a fave among the runners on our team and my personal go-to at the moment.

The ✨Super Slit Short✨ is avail now on @popflex_active in XXS-3X! I’m 5’5” wearing S.

If you want shorts with pockets or shorts with inner shorts I GOTCHU!! Try: Cadence Short or Supershort!

Any q’s, ask in the comments!
❤️Cassey

Studies have shown that the physical act of twirli

Studies have shown that the physical act of twirling leads to an increase of joy in the female body.

Which study you ask? The one in my heart and in yours too.

I’ve been dying to share my new 🩰Pirouette Babydoll Dress🩰 with you! I first sketched this design in 2023 so it’s taken over 2 YEARS for her to come alive but she’s worth the wait because the fit is SO GOOD! She’s the most comfortable, twirliest creation I’ve ever made. I seriously feel like a blossoming flower when I spin in her. The feeling is pure fairytale joy.

She’s avail in xxs-3x in 6 colors (well sorry actually 5 but you can get on the waitlist for meadow since she unexpectedly sold out in an hour!!) on @popflex_active Popflex.com.

I’m 5’5” wearing XS! Totally true to size.

Any q’s lemme know below! I hope you love her as much as I do!

❤️Cassey

Did something a lil different tonight! The @popfle

Will people love or hate? Sometimes I don’t know

Will people love or hate? Sometimes I don’t know but at least I try.

This is the new @popflex_active Boxy Crewneck and it’s sooooo roomy. My fave part are the side zip slits! The best way to wear it is with full slit bc it’s just diFfErENT.

I’m 5’5” wearing S/M as a normal S! Do not size up! Trust me! The oversized-ness is already built in.

Comes in 4 colors from XXS-4X and it’s avail now on @popflex_active!

❤️Cassey