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Wednesday
October 04, 2023

Abs

I Made A ‘Midnights’ Version of my 100 Ab Challenge!

The Best Ab Workout for Brides!

28 Day Ab Challenge!

Happy Hard Core Abs, Nightmares, and a new website!?

The ULIMATE 2016 AB WORKOUT!

No-Bake Raw Vegan Cupcakes!

Blogilates Fit Planner 2016, Best Yoga Mat ever & Perfect 10 ABS!

Pumpkin Season, Smoothie Challenges & 3 Min Lower Belly Workout!

Why you must choose happiness

8 Min Abs & Obliques Workout // POP Pilates!

The 1000 Ab Challenge

How to get Flat Abs in 3 Minutes

NYC > LA > The Best Gift I Can Give You

5 Min Flat Abs!

Flat Abs Fast DVD + Punta Cana Recap!

Insane Abs, Butt, & Legs Workout!

Day Flat Abs Challenge

30 Day Flat Abs Challenge!

Extreme Abs 2: The HARDEST Ab Workout of your LIFE!

6 Min to Sexy Abs + POPsterPresents Begins!

#DecemBURN Workout Calendar! Sign up for my newsletter to get the password.

Quick 10 Min Ab Workout!

10 Min Abs + Little Red Romper

Quick Ab Workout!

Lower Belly Flattening Moves!

Craziest Most EXTREME Ab Workout Ever + Blueberry Protein Shake

The SCISSOR SIT-UP + Why I Love Group Fitness

CRAZIEST Ab Flattening Waist Whittling Workout EVER!

5 Best Lower Ab Flattening Exercises + ED Awareness on Social Media Sites!

My 5 Best Ab Exercises + Crazy News!

Fastest Ab Workout!

The BEST Flat Belly Fat Burner Workout

Waist Slimming Exercises for your Cocktail Dress!

WORK B* ABS CHALLENGE + 12 Weeks to COMPLETELY Change Your Body

Katy Perry ROAR Challenge!!!

Hard Core Workout!

Dance with Me Abs Challenge + 4th Nike Free Winner!

Abs on Fire Printable!

ABS ON FIRE!!!!

ABC Abs Workout

My Old 8 Min Abs Audition Tape

VS Model Ab Workout, Gym Buddies & new stuff!

Flatter my Abs Workout + Yes…I really do eat clean!

Miley Cyrus Ab Workout Printable!

Waist Slimming Workout to “Wings” by Little Mix

Pilates Bootcamp: Fabulous Flat Abs Printable!

New Abs Workout! Winners of oGorgeous Giveaway! + My Sweaty Workout Routine

Hardest Ab Challenge yet? + Running Vlog

6 Pack Workout with Six Pack Shortcuts!

How to Get Abs (and capris) like Miley Cyrus!

Best Lower Abs Workout Evahhhhhh!

New Song Workout + Travelin’ aint as Glam as it Sounds

6 Pack Abs Printable with DaveyWavey!

Davey Wavey, GBFs, and an AMAZING Ab Workout!

TOP 5 Fitness Videos of 2011

Corset Workout!

Post Thanksgiving Tune Up Printable Workout for Fitness Magazine!

POP Pilates: Cinch that Waist Workout

“Cinch That Waist” Printable

POP Pilates for Beginners: Ab Time!

Going out tonight? Not til you fire up your abs with HOT ABS!!!!

The R.I.P. Workout

Move of the Day: Hot Body Pop

Move of the Day: Elbow to Knee Tuck

POP Pilates: Abominable Abdominals

POP Pilates Bikini Ready Abs Workout!

Top 3 Pilates Abs Moves – Diet.com video

Move of the Day: Side Shaper

Move of the Day: Flat Back Leg Lift

Move of the Day: Knee-Up Jump Lunge (great fat blaster!)

Move of the day: Swiss Ball Pike with Push-up

Move of the Day: Rock ‘n Roll Core

New BlogilatesTV Workout!

Move of the Day: Side Plank Rotation

Move of the day: Cobra Push Up

Move of the Day: Scorpion Push Up

Move of the Day: Plank hold single arm row

Move of the Day: Stability Ball Ab Pike

Move of the day: Medicine Ball Push-Up

Flat Abs video with Sarah from diet.com

And now…the official release of Pop Pilates – LOWER BELLY POOCH ATTACK!!!

My first ever 30 min Pop Pilates Video

8 MINUTE ABS

New look and feel for my latest Pop Pilates release! Intense Abs. Thought I should try classic so

Pop Pilates Video Blast

Pop Pilates for your abs!

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✍🏼 CEO & Head Designer of @popflex_active and Blogilates Brands
😂Comics @blogicomics
📝 Blog @blogilatesdotcom
🧘🏻‍♀️Creator of @poppilatesofficial

I really didn’t know what to expect after the re

I really didn’t know what to expect after the release of my first ever sklegging but it turned out the right people saw it and completely sold it out! Thank you modest girlies for voicing your concerns with the lack of fashionable clothing options you have out there, and for actually backing it up by purchasing. (No really, thank you because often times loud opinions don’t translate into sales and that could kill a small biz like mine.)

Modest dressing does not come natural to me but I actually really enjoy designing for it because it pushes me creatively.

I love how the ✨Bungee Sklegging✨ turned out because not only is it sleek and sporty…it gets me even closer to pink ranger status 💗💕🥊

This time, the sklegging comes in 3 inseams (25”, 27”, and 29”) so you can pick your perfect length! I hope you love because I would love to continue testing myself as a designer in the modest fashion space. I think there’s a lot of opportunity here and together, we can make some real cute stuff happen!

💗Cassey

PS: I am 5’5” wearing the size small 27” inseam! Comes in XXS to 3X.

And YES @popflex_active ships worldwide! 🌎 📦

#fallfashion #modestfashion #modestclothing #fashiondesigner

And just like that, the 2023 BlogiFam Retreat is o

And just like that, the 2023 BlogiFam Retreat is over. From permanent bracelets (apparently next year everyone wants tattoos now) to posing like Zara models in our denim on denim👖to a group GRWM💄to squealing with joy at seeing Saturn 🪐 I’m exhausted but filled.

During our fireside chat portion, I was asked what my “pinch me” moment has been and my answer was this: I never knew that the people and the energy in this room could ever be real. To be surrounded by passionate humans, battling through the challenges of growing a business together, but also soaking in the joys of seeing you guys wear @popflex_active proudly, it’s really a journey like no other.

Growth drives me. I love it. I live for it. I like going fast and I want to go FASTER. But like with fitness, you can’t see progress without rest.

It’s tough when you guys are excited, I’m excited, the team is excited and we want to do more more MORE for you! But the truth is, we need to learn to slow down before we break down.

I care about all the people you see in these pics so much (plus 2 new mamas/soon to be mamas who were there in spirit) and it is my responsibility to keep everyone here strong and happy. The energy that we have right now must be protected and I’ll do everything in my power to keep it that way.

Daily, things are changing and keeping up with the demands of the business while taking care of fam is proving to be extremely difficult.

It’s all new…everyday is new…and everyday feels like a test that keeps getting harder. A test you can’t study for. A test you have to ace.

I don’t know all the answers but what I do know is that it begins with nurturing the hearts and souls of the people on the team first, and the rest, we’ll figure out together.

♥️Cassey

#smallbusiness #entrepreneurship #entrepreneur

Doesn’t matter that it’s been almost 3 years.

Somehow fit in a Switzerland🇨🇭trip between a

Somehow fit in a Switzerland🇨🇭trip between a crazy photoshoot, a few product launches, moving out of our old office, and prepping for our annual company retreat this coming Monday…am I tired? Yes. But we made the choice to live this life and I’m grateful for it everyday.

@youtube invited @samlivits and I to their Zurich HQ to consult the engineers and designers on how to make a better product for creators, so it was firstly a work trip but we managed to squeeze in a little extra time to explore this charming country! We even got in a little fight about HOW MUCH exploration we could do in one day. But don’t worry, all is resolved…because we ended up doing what I wanted 😁

I always feel so lucky that we get to travel together for work and experience new places as a couple! But also, if I didn’t have Sam I’d be showing up at airports on the wrong days (yes it’s happened), missing flights while literally sitting at the gate (yeah that’s happened too), and getting caught by the authorities (soooo on this trip I jumped on a train thinking I had paid the fare and Sam wanted to check my ticket to make sure I did but I didn’t let him bc INDEPEDENT WOMAN and then when the ticket checkers went around I got in trouble…SO YAH I WAS WARNED AND IT STILL HAPPENED.)

Pics:

1-3: The power of the Rhine Falls
4-6: Riding the gondola to toboggan at Mt. Pilatus and seeing the Lucerne cows
7-8: Visiting Lauterbrannen to see a town in the Swiss Alps with a dramatic waterfall backdrop
9: The milky blue waters of Interlaken
10: Old Town Zurich (I cannot get over these natural water colors omg!)

Alright now time to head back bc it’s about to be retreat time!

♥️ Cassey

#switzerland #zurich #swissalps #swisstravel

Take your guesses now. I seriously love rompers a

Take your guesses now.

I seriously love rompers and jumpsuits SO MUCH bc they save me SO MUCH TIME getting ready. I take FOREVER trying to find the perfect top to match to the perfect bottom, so dresses are great…except I don’t like how I can’t be as free as when I’m in shorts/pants.

The @popflex_active ✨Go with the Flow Jumpsuit✨ can be dressed up or down or even just worn inside the house to lounge. It is SO COMFY. I’m wearing XS (recommend to size down) and the regular length. I’m 5’5”.

And if you have concerns with the bathroom, all you do is slip the shoulders off, pull down, pee, wipe, and pull up. Please don’t ask me for a demo 😐

♥️Cassey

#jumpsuit #fashiondesigner #grwm #fallfashion

Today, you are witnessing the beginning of somethi