My 100th Video + OMG it’s October!

My 100th Video + OMG it’s October!

Sweat Time: —

Equipment Needed:

Workout Type:

Body Focus:



(0 ratings)


Hey POPsters!!!

Did you print your October Calendar yet!!??? I hope so!!! The password is in your activation email if you just signed up and for the rest of you, the email is coming around! I can’t wait for you to see it! I am still up (it’s now 7:30am) because this one took way longer than usual. I decided to give you the EXACT workouts I want you to perform each day for the next 31 days of #OMGOctober.

One of the workouts you’re supposed to do today is the one above! The 100 workout! It’s a good quickie you can do before school, before work, or on vacay. Even a good, fast lunch time pick-me-up. 10 moves, 10 reps each. Give it a shot! You are probably familiar with all of the moves, so test yourself and see how you do! Oh and I didn’t mean to…but it turns out it’s my 100th video too!!! Yay!!! *does mini celebration shuffle*

Also new for October, I decided to spend the rest of my early morning hours making the supplemental fitness journal! It’s so cute and matching and allows you to write in your breakfast, lunch, dinner, snacks, water intake, and measurements. You can get the digital download for $1.99 on (which comes with the current workout calendar and 4 weeks worth of journaling) – but since I love ya, I’m gonna give you a gift certificate for $1.00 to use towards the calendar making it only 99c! Click here to see it.

And if you want to try to get the journal for free…tweet or FB me something that’ll make me go “OMG!!!!!” and I will send you a code to download it just for making me laugh 🙂 Yah. Just cuz. Hehehehe. Make sure you hashtag it #OMGoctober. I’ll pick 5 winners and contest starts now and ends tonight 11:59pm Oct 1st PST.

Ok I think it’s time to go to sleep. The sched has been messed up once again!!!

<3 you! Train hard guys! And I apologize in advance for HIIT Thursdays. They’re gonna suck. A LOT.


33 thoughts on “My 100th Video + OMG it’s October!”

There are 33 comments posted by our users.

Leave a Reply

Your email address will not be published.

  1. Dean Joseph says:

    Great job on your milestone! Wish you 100 more videos. Your energy is an inspiration!

  2. Alison says:

    I bought the journal how do I download it?!?@????

  3. Alison says:

    I bought the journal how do I download it?!?!?!?1

  4. Michelle says:

    Hi Cassey,
    Is there any advantage in doing the October calendar workout checklist in the order listed? Because I noticed all the cardio video is always at the end. Any particular reason why we should do the cardio last?

  5. Natalie says:

    Thanks Cassey! I just did your 100 workout along with gangnam/call me maybe mash up after going for a run. Love the feeling of burn now! Thanks for continuing to be my inspiration to keep fit and live a healthy lifestyle! Xox

  6. Suzanne says:

    Hey Cassey

    I ordered your journal two days ago. I did get the ‘thank you’ mail, but no journal yet?

  7. This looks great! I’m always grateful for your videos, but especially on a nasty day with all-day rain. This is not the #OMGOctober I wanted!

  8. Camilla says:

    Hi Cassey!
    I’m going to my basket practice in about an hour, and I have just been to church, where we got nutella, heh. But I wanted to try your video, and since I don’t have much time (really, my Tuesday’s are crowdyyy) this worked perfectly! Love it love it love it!

  9. J. says:

    This calendar is great! I really liked the earlier ones too, but this one is extra special (my fave) because it’s got the workouts listed. (Oh, and the background is pretty cool, too. 😉 ) *And I get a day off for my birthday! 😀 for the easier day, 🙁 for not doing a fun workout… Gotta watch that birthday food, though…*
    Anyways, I do have one question (if you don’t mind): How do you make the workout calendars? Do you use a special application or program, or did you just design the entire calendar yourself? I’m thinking of making a calendar like this for my classes and activities, since it helps me to stay on track. Thanks so much! *especially for the awesome October calendar!*

  10. RunEatRepeat says:

    Love the hashtag 🙂

  11. Congratulations on your 100th video! What an accomplishment!

  12. Samantha says:

    I LOVE the calendar this month! Thank you soooo much Cassey!!! I am a kindergarten teacher and do tooonnns of planning so it is super handy to have all the workouts planned out already! Thank you, thank you!!

  13. Audrey says:

    Oh hem gee!

    Just love that one! perfect to work every part of your body! Just fabulous!
    And love new calendar too!

    Can’t wait to try it tonight!

    Thanks Cassey!

    <3 Audrey

  14. Caitlin says:

    I love this calender! I love everyday being completely mapped out. It definitely does make it much easier. We’ll have to wait and see if I can keep up…lol

  15. Daniella says:

    i haven’t recieved the password yet to october calendar but ive subscribed to the newsletter??

  16. Emilie says:

    Love this month’s calendar! I made youtube playlists for each day for the first week. This helps me not be lazy because it’s all ready to go for me. I wanted to share it with anyone who might find it helpful. Here’s the link to all the playlists for the week:

    1. Jessica says:

      Thanks for making these playlists! Super helpful for me!

    2. Tina says:

      Thanks Emilie! 🙂 This is great, I’m definitely going to use this 🙂

    3. MT Angel says:

      Wow, thanks! I was thinking of being lazy today, I guess I won’t after all. This is really nice of you!

    4. Emilie says:

      You’re very welcome. I’ll try to make playlists for next week too. Glad I could help!!

  17. Rose says:

    Hi Cassey, could you do a workout to Carly Rae Jepsen’s Hurt so good? Every time she sings “you make it hurt so good” it makes me think of you 😉

  18. Amy says:

    So I’m new to using the monthly calendar for workouts. I’m trying to find the “plank workout for flat abs and toned arms” and I’m not getting anything when I search on or the youtube channel. Help?

    Also, suggestion for the future: A clickable calendar with links to the individual workouts.

  19. kelly says:

    hey! i just bought the journal but i dont know where to access it? help, cassie?

    1. Amber says:

      I bought it too and I’m having the same problem. Cassey…Please help!!!!

  20. lacey r says:

    thanks! im totally pumped for this month, i love that you layed out at the workouts for us this time around, makes it easier! looks great 🙂

  21. fayechen says:

    Casseeeeeyyy 😀 because of YOU(!) I just applied for a Pilates Class. It’s not a class in a big fitness center but just a small meeting . I told my mom and she was like “Oh Dear…there only will be some old ladys like me, that’s nothing for you…”, but I think I will prove her wrong! Besides, when there aren’t lots of people, the 1 on 1 mentoring will be much better, don’t you think? ^^

  22. Maria says:

    Oh no Cassey, I accidently throw away that email that had the password for the calendar!! How do i get a new one?? HELP!!!!!! Anyone??

    1. Alyssa says:

      Sometimes deleted emails aren’t really deleted! They can still be in your ‘trash’ folder. Also, if you are using google, you can just type blogilates into your search bar and you will be able to view deleted emails matching that name! Hope that helps!

  23. Patty says:

    What an awesome video! I am so doing this tonight…love all the moves!
    Can’t wait to see the October calendar! Hope my password gets here quick 🙂

  24. C. says:

    hey cassey!
    i LOVE that you set up the workouts we’re supposed to do for each day because a) this means i won’t have to create my own schedules anymore 😉 b) it gently forces me to do workouts i tend to avoid bc they’re so hard and c) also, if YOU tell me to do a specific set of workouts i’m much more likely to push through them whereas i sometimes find it really hard to stick to plans i set up on my own 😉

    so: love love love! and can’t wait to get the newsletter w/ the password to unleash that crazy hard but beautiful calendar of yours!! yay!

    1. Rose says:

      I couldn’t agree more! This is perfect 😀