December 29, 2012
2012 POP Mashup Workout!
Whoa a double whammy blog post – what!!???
I just uploaded the last workout of the year! Can you believe 2012 is almost over!!???
This is a really cool workout because the only piece of workout equipment that you will need is your wall! Go ahead and click play! The workout is super fun, challenging, and like nothing we’ve done before! Give it a shot and let me know how you do! The music playing is the 2012 Pop Danthology by Daniel Kim. Click here to check out his YouTube channel!
This move below, the Single Legged Wall Thrust is a killer butt and quad move! Give it a shot!
Also quick update, I just wanted to let you know that anyone who pre-ordered the DVD, it will be shipped out Jan 4, 2013. This is an update to the old date. I apologize but there was an issue with the printing of the cover so we had to stop the presses and do it over again! So I really hope you do not mind…too badly? Also the discount price for the DVD when using the code “OMGFINALLY” at checkout is valid until 12/31! So hurry and reserve your copy now! Click here.
Alrighty guys! Can’t wait to film your new videos from LA. Are you ready for a new change in scenery?
Oh! And be sure to enter my giveaway on BlogilatesTV! I need to pick 3 POPsters to win $200 cash EACH along with an insanely huge box of yummy premier protein shakes and bars! All you have to do is comment on the video (click here) and tell me what motivates you to keep going! That’s it! I’ll announce the 3 winners in January!
Alrighty POPsters – if you have any suggestions for crazy workouts you wanna see from me, let me know in the comments below!