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Thursday
July 07, 2022

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popflex powergirls photoshoot at big bear lake retreat

Looking for my 2020 POPFLEX POWERGIRLS!

Help. Need bride squads who want free activewear!

I’m looking to sponsor…YOU.

Need a safe place to ask questions and not be judged?

Bridal Shower Shenanigans!

The ONE thing that stresses me out the most…

Winner Winner

Get Super Stretchy with me!

How to Quit Drinking Soda + a $250 Giveaway!

Join me in the #12DaysofPOPmas!

We need to get EVERYONE moving.

POPFLEX Mermaids Giveaway!

Seattle + Super Fun Cardio Workout!

6 Min to Sexy Abs + POPsterPresents Begins!

Coolest Plank Pictures!

10 Min Abs + Little Red Romper

POPsters in Plank Photo Contest!

Let’s #Rocktober! Get the password by signing up for my FREE newsletter!

Favorite Quotes from Inspirational Entrepreneurs

High Protein Apple Cinnamon Churros + Quest Bar FLASH Giveaway!

Beautiful Body Pilates Workout

Natural Belly Slimming Detox Water Recipe

#BikiniBridge – pointing out our mental flaws

My Christmas Wish Came True…

How to actually ACHIEVE your New Year’s Resolutions!

Toned Arms & Sculpted Back for Cocktail Dresses

Waist Slimming Exercises for your Cocktail Dress!

WORK B* ABS CHALLENGE + 12 Weeks to COMPLETELY Change Your Body

#SWEATEMBER Dietbet!

Fresh Vegan Spring Rolls + Lifeproof Giveaway!

We lost over 31,000 pounds! #Blogilatesbet Dietbet Recap

Legs on Fire + 1st Nike Winner!

Coconut Fried Almond Crusted Banana Bites! + Winners!

Elegant Legs Elliptical Workout + More Winners!

Jammin’ #jaNEWary Winners – is it you?!

My Struggle with Pull Ups :-/

Kid-ilates! And a Week of Winners!

So many WINNERS!

Winners of Day 5, 6, 7 of #POPsterPresents & Day 1 of WeightTraining App!

Blogilates in an app! iPad Mini Giveaway!

TRY HARD EVERY DAY.

New Vlog, PO BOX and Day 2 Winner!

Sculptacular Workout!!!! Day 1 Winner Announced!

A Crazy Scary New Goal…I wanna do Pull Ups!

Voting time! POP Pilates DVD Cover Finalists!

Bikini Password Clues so far…

KILL THAT MUFFINTOP WORKOUT + Bikini Comp Diet Meal Plan Coming

POP Pilates DVD Cover Contest!

How to Get Clear Skin for Fitness Girls? + Giveaway!

Inner Thigh Exercises & Giveaway!

Easy Quinoa Recipes, Call Me Maybe + Gangnam Style, and Giveaway!

Let’s Develop the Blogilates Fitness App Together!

New Abs Workout! Winners of oGorgeous Giveaway! + My Sweaty Workout Routine

Pilates Bootcamp! + oGorgeous bag + mat giveaway!

Winners of the Mint + Coral Nike Shoes!

TRAIN LIKE A BEAST LOOK LIKE A BEAUTY tanks are back!!!

Mint + Coral Nike Shoe Giveaway!!!

Let Your Body Talk Top Ten Instagram Finalists!

How often should you change your workout to avoid a plateau?

Winners of the TRAIN LIKE A BEAST LOOK LIKE A BEAUTY Giveaway!

How to Get Abs (and capris) like Miley Cyrus!

Winners of Gummy Giveaway + Down in LA…AGAIN.

Winners of the Sweaty Betty Giveaway

Winners of Valslide & TRAIN INSANE Tank Giveaway!

QVC, New Ab Workouts, and Valslide Giveaway!!!

Blogilates Workout Wear Winners + Exclusive Coupon!

Supermarket Showdown: CUTE FOOD HAUL

Bikini Blaster 3! Abs Abs Abs! + Super Duper Giveaway

DA Active Thong Giveaway Winners!

Pamper Me Fabulous Winners

Bikini Thoughts + Pamper Me Fabulous Giveaway!

Winner of the Lorna Jane Giveaway!

Booty Rockin’ Everywhere! Winners Announced.

And the Gym Girl Glove Winners are…

Cute Lifting Gloves Flash Giveaway!

Perfect Morning Workout to Lift Your Mood!

Fairytale Workout

Shorty Awards are the Oscars for YouTube!

How to Take the Leap – doing things you’re scared of doing

Setting Successful New Year’s Resolutions + oGorgeous Giveaway!

Winner of Kallisti Bodychain Jewelry Giveaway!

blogilates

I’ve been feeling really unmotivated lately. Aft

I’ve been feeling really unmotivated lately. After my 90 day journey, I completely lost a sense of purpose, I lost all focus, wanted to rush through every workout or not even want to do them at all. My workouts didn’t feel meaningful and worst of all, it wasn’t fun anymore.

Anyway, yesterday, I came up with an idea to switch things up and suddenly I felt that rush of excitement again!

It’s not that I don’t like working out, it’s just that I was getting bored and needed a change. So here’s the plan!

I’m doing the 30:300 Challenge.

🔲 30 min cardio
🔲 100 push-ups
🔲 100 double leg lifts
🔲 100 plie half deadlifts

Note: I am breaking up the reps into sets and rotating through.

I am feeling like I need to take a break from all the heavy lifting and go back to my roots - more Pilates and bodyweight exercises. I’ll be doing this everyday for 30 days, and the reason why I wanted to go equipment free was because I wanted to be able to do this anywhere even when I’d be traveling.

I am EXTRA excited because @samlivits agreed to do part of the challenge with me. He committed to 30 min cardio and 100 push-ups everyday. So I guess he’s doing the 30:100 😄 We’re both filling out a chart everyday and keeping each other accountable. The motivation is BACKKKK and I’m so thrilled to feel that feeling again!

Anyway, this challenge was made first soley for me to get my motivation and focus back. Join in if you want, or not! Either way I’m on day 2 and feeling very sore.

Comment below if you’re in and invite a friend to join you! LETSSS GOOOOOOOO!!!

♥️Cassey

I love me a desserty no bake recipe that’s ready

I love me a desserty no bake recipe that’s ready in 5 minutes!

I love making these a bunch of these ✨Cinnamon Roll Bites✨and then leaving them in the fridge so I can easily grab them for a quick pre or post workout snack!

Balls:

🔲 1 scoop Blogilates Sculpt + Debloat Sweet Cream protein powder
🔲 1/2 c cashew, almond or sunflower nut butter
🔲 3 TBS coconut flour
🔲 2 TBS monkfruit syrup (or any syrup)
🔲 1 tsp cinnamon

Cinnamon sugar coat:

2 parts monkfruit sugar
1 part cinnamon

1 ball: 93 cals, 4g protein, 7g fat, 4g net carbs, 2g fiber

Makes 10 balls.

Recipe from my cookbook “Sculpt” which is finally back in stock and available on @popflex_active at popflexactive.com. You can get my protein at @target in store or online at target.com.

Enjoy!! Tell me what you think!

♥️Cassey

✨Open Model Casting Call✨ I’m holding an op

✨Open Model Casting Call✨

I’m holding an open call to search for more faces to add to our @popflex_active model family! I’m looking for women XXS-3X of all shapes and colors. The most important things to me are ✨confidence✨ and a great personality. You don’t need professional experience or professional pics to apply. What I am really trying to capture when we shoot is you having fun and feeling comfortable and confident on set.

You can apply here 👉 bit.ly/popflexmodel2022

(This is a google form btw so you must have a gmail for it to work)

Yes this is a PAID opportunity! I love working with you guys as much as I can. I love the REAL relationships that we get to build…this makes photoshoots so much more fun and relaxed. You must be over 18 and live in Southern CA.

Tag a friend who may be interested! Looking to book some girlies for a shoot in a few weeks!

♥️Cassey

Decided it was FINALLY time to design a running dr

Decided it was FINALLY time to design a running dress! Vintage inspired. I think it really captures the vibe of the current times perfectly. What do you think?

The @popflex_active ✨Retro Run Dress✨ is perfect for running…running errands…and all that cardio from running around in circles because us women clearly aren’t capable of making our own decisions 😐

✔️retro tea length hem
✔️pockets to keep everyone’s advice on how to live your life
✔️convertible Hide ‘n Sneak ™ apron technology to help you go from cute to kitchen chic in seconds
✔️available in black only - perfect color for slimming your body and mourning over your rights

What do you think!?

Head to 👉retrorundress.com (bio link) to get it before it sells out!!! It’s only $19.73 (just make sure you get your husband’s approval first).

♥️Cassey

Omg. Fave new dessert ALERT! (Well fave dessert

Omg. Fave new dessert ALERT!

(Well fave dessert for when you’re trying to build muscle let’s be honest. Nothing beats a fatty, buttery ice cream milkshake yummmmm)

🍰Stovetop Protein Cake🍰

- 2 scoops Blogilates Sculpt + Debloat Protein Powder (Sweet Cream)
- 1/2 c egg whites
- 1 TBS tapioca powder
- 1 tsp baking powder
- 3 Oz fresh blueberries
- 1 TBS natural salted peanut butter
- 4 TBS sugarfree syrup (optional, you can use regular maple syrup)

33g protein
9g fat
39g carbs
348 cals

Try it, and tag me! I want to see your creations!

♥️Cassey

Ps: Sculpt + Debloat is finallyyyyyy back in stock @target! There are 2 flavors: Sweet Cream and Chocolate Shake. Go get it before it sells out again… both are available on Target.com (bio link) or you can go in your local store for Sweet Cream. Last time Chocolate sold out in 46 min! I’m hoping we have enough stock this time. Enjoy!

I’ve never done an upside split before… 😱

I’ve never done an upside split before…

😱

Took me about 5-6x but whaaaaaa!? Handstands scare me so much but this actually really is encouraging. The wall makes me feel safe. Maybe I’ll try again…try to get my handstand one of these days. Hmm…is it journey status?? I don’t know…

♥️Cassey

PS: Wearing the Energy Shortsie from @popflex_active size small.