Life

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My Dreamy New Cottagecore Collection is HERE!

Hello, Summer… and HELLO TROPICANA COLLECTION!

cassey ho modeling popflex marble collection gulch crop top bra and sculpt biker shorts in marine marble

My Super Buttery-Soft Marble Collection is HEREEEEEE!

Life, Working Out

Is Dieting Dangerous For Your Metabolism?

Life, Working Out

The Complete Guide to Working Out On Your Period

Get Wild With My New Safari Collection!

Life, Mind & Body

7 Things You Need To Do Before The New Year

The Blogifam’s Ultimate Last Minute Holiday Gift Guide

OMG. MY COMEBACK COLLECTION IS HERE!

Celebrate The Holidays With My New Collection, Sugar Plum!

gift wrapped in pink paper with gold ribbon and glitter

My Complete Gift Guide For Fitness and Food Lovers

Life, Mind & Body

Feeling Tired? 7 Unexpected Causes of Fatigue

blogilates popflex 2021 calendar planner

Life, Motivational

The 2021 Fit Planner is HERE!

Introducing the Retro Rainbow Collection!

It’s My 2-Year Wedding Anniversary!

4 Sweet Potato Toast Recipes You’ll Want to Make ASAP

corn cookie mix blogilates review

MORE Healthy Trader Joe’s Finds: My Honest Reviews

Body Image, Life

Is It Ok To Have Fitness Goals That Are Just Physical?

man shopping clothes

Body Image, Life

Where Are All The Male Plus Size Models?!

Woman nausea from overeating

Life, Mind & Body

Are Your Periods Painful? Here’s Why – Plus My Fave Relief Tips!

52 Things You Can Do Right Now To Support #BlackLivesMatter

2020 is getting scarier…

Here’s What Disney Princesses Would Wear if They Worked Out

Life, Mind & Body

The Scariest Diets That Have Ever Existed

Body Image, Life

Let’s Talk About The Quarantine 15

Life, Mind & Body

4 Ways to Feel Less Stressed During Quarantine

Life, Mind & Body

How to Glow Up During Self-Isolation

MY LITTLE SISTER GOT ENGAGED!!!!

Why Women Think Aging is Ugly

Happy Father’s Day!

funny, Life, Pilates, Working Out

8 Times Working Out was SO Relatable

Cassey's Corner, Feelings, Life, Motivational

Goal setting: when to make it public vs. private

Clothing Reviews, Designing, Fashion, funny, Life

8 Things Only Girls Who Wear Activewear Will Understand

Cassey's Corner, Feelings, Life, Mind & Body, Motivational

Finding gratitude among the drama of expectation

Cassey's Corner, Feelings, Life, Mind & Body, Motivational

I had to learn to stand up for myself….

Cassey's Corner, Life

Puppies & Planks happened and it was BEYOND.

Cassey's Corner, Group Exercise, Life, PRESS

Puppies & Planks, the festival that nearly broke my heart.

2 minutes before I went on stage, I ripped up my speech.

“The Enchanted Oasis” – our official wedding film!

I GOT MARRIED!!! How I Planned my Wedding | Enchanted Oasis Part 1

Contests, Life, Mind & Body

Need a safe place to ask questions and not be judged?

Contests, Life, Mind & Body

Bridal Shower Shenanigans!

challenge, Life, Mind & Body

Here’s what you should know about the PIIT Pocket app…

challenge, Life, Mind & Body

The 30 Day Water Challenge

Contests, Life, Mind & Body

The ONE thing that stresses me out the most…

When working out and eating clean aren’t enough.

Entrepreneurship, Feelings, Life

My 2018 so far

I wasted so much time being embarrassed…

7 Healthy Tips For Managing Your Stress

How to deal with jealousy in friendships

My Fave 2017 Gifts For All My Girlfriends (All Under $50)

When does competition become unhealthy?

The 2018 Fit Planner is finally here!!!

It’s okay to “break up” with a friend

Those Days When Social Media Makes You Soooo Insecure…

We all need to take a break. For our health.

Hate is a sickness. We need to WAKE UP

Do Millennials Share Too Much On The Internet?

Life, Mind & Body

Sometimes it’s okay to be selfish

OMG! We Finally Went To The Museum Of Ice Cream!!

Life, Mind & Body

Sometimes It’s Okay To Be Selfish

Best Of, Feelings, Life

So ummm…this happened!!!

Winner Winner

Life, Mind & Body

5 SCARY Things That Happen When You Don’t Sleep!

Feelings, Life, Motivational

Do you have a strong woman in your life? GIVEAWAY TIME!

Cassey's Corner, Feelings, Life, Motivational

Turning Hate into Love

Group Exercise, Life

My childhood fantasy came true!

Diet, Life, Meal Plan, Motivational, Working Out

Why you lose motivation and what you can do about it.

20 Things I learned in my 20s

Our Ugly Sweater Party!

Dec 7. #DarkBloom.

Life, Mind & Body, Motivational

Why the scale still affects me

Joshua Tree Adventures & Photoshoot!

Life, Mind & Body

How to Become a Morning Person

I’m on the cover of Women’s Health Malaysia!?

Top 10 Road to Hana Stops!

How to Run with a Blister! Ow or no ow? + GIVEAWAY!

Legs & Thighs, Life, Workout Index

Blogilates in Australia, Malaysia, and Singapore!

Fave Places to Eat & Visit in Oahu, Hawaii!

Abs, Butt, Life, Workout Index

Happy Hard Core Abs, Nightmares, and a new website!?

The Best Pre-Workout + Post-Workout Smoothies

Designing, Entrepreneurship, Fashion, Life

POPFLEX, 100 Years of Workout Style & Ronda Rousey

Life, Working Out

How to Stay on Track During the Holidays

Life, Meal Plan

The Truth Behind Social Media…

Life, Meal Plan, Mind & Body

Eating clean, working out, but STILL can’t lose weight? Here’s why…

POP Songs in REAL LIFE when Losing Weight is Hard…

Abs, Food, Life, Workout Index

Pumpkin Season, Smoothie Challenges & 3 Min Lower Belly Workout!

Art, Life, Motivational

My new happy place!

Abs, Butt, Feelings, Life, Motivational, Workout Index

Why you must choose happiness

Butt, Life, Workout Index

Natural Butt Lift + Dallas POP Army!

Feelings, Life, Workout Index

Confidence is Silent. Insecurities are Loud.

challenge, Life, Total Body

CRAZY CHALLENGE!

Abs, Life, Obliques, Workout Index

8 Min Abs & Obliques Workout // POP Pilates!

8 Minute Bikini Butt + Bay Area Time!

Blogilates in London Meet Up!!! + Memorial Day Sale!

Fat Burn: Cardio/HIIT, Life, Workout Index

Leaving DC –> Headed to LONDON!

Arms & Upper Body, Back, Butt, Entrepreneurship, Life, POP Pilates Videos, Travel, Videos, Workout Index

The “Pushing Grasshopper” + Blogilates HQ!??

Abs, Life, POP Pilates Videos, Videos, Workout Index

NYC > LA > The Best Gift I Can Give You

Best Of, Body Image, Life

The “Perfect” Body

My Favorite Thing about Hot Body Year Round

Dive into something else

food

BEST OF

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BODY IMAGE

food

FEELINGS

food

ENTREPRENEURSHIP

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FOOD

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LIFE

My Instagram

Can you spot the Easter egg? 🧐

Can you spot the Easter egg?

🧐

What’s your white crop top aesthetic? Also…am

What’s your white crop top aesthetic?

Also…am I gonna succumb to the low rise baggy jean? Am I ok looking like I’m wearing jeans that belong to middle school boys circa early 2000s? But like, also kinda Britney Spears “Sometimes” music video appropriate? Why do I kinda like this!?!!? 🧐

♥️Cassey

PS : Wearing the Storybook Crop in Milkmaid from @popflex_active! Tap on the pic to see where I got the other pieces.

An update on the whole “are you gonna have kids” thing.

To me, the more info I can have, the better our decision will be. So, @samlivits and I have decided to both do fertility tests to understand our situation. The both thing is extremely important to me. Throughout history, women have always been blamed for infertility issues, stillbirths, miscarriages, or not giving birth to a boy. Queens replaced with mistresses when the whole time it was the king who had the problem. I mean, I hope we’re both healthy - but if I’m gonna have to get blood sucked out of me 💉 then Sam has to do his part too!

Will conceiving even be a choice or will it be more of a ship that has sailed and I’m on a canoe paddling to catch up!?

No idea. But I plan on bringing you along on this journey as I discover this new area of my life.

♥️Cassey

PS: Last pic - when I saw that giant chair I squealed! SO BIG!!!! Sam thought I was ridiculous but honestly just take anything normal sized and make it super big or super teeny and I go weak in the knees.

You can only pick ☝️! Which collection best su

You can only pick ☝️! Which collection best suits your aesthetic? (Tell me so I can get a vibe for what to design next!)

It’s been so cool seeing you guys in @popflex_active! It makes my heart flutter every time I get to tagged!

If you haven’t had a chance to try the new era of POPFLEX yet, know that we’ve come a loooooooong way from the Dark Bloom and Dream Collection days. (Sorry…was learning and there was so much I didn’t know! Still learning btw.) Along this journey I’ve been so fortunate to have met the right people - industry trained patternmakers and technical designers who REALLY understand the way women’s bodies move - to help steer the fit in the right direction. I’m really proud of where we are now and know that with each release it’ll only get better and better.

Anyway!! @popflex_active is having a 20% off LABOR DAY SALE right now! No coupon required. You can get the automatic discount off all clothing items except Cottagecore. Ends Monday but shop now before your size runs out. Popflexactive.com (bio link)

Tell me what you end up getting in the comments! And big big thank you in advance for your trust and support!

♥️Cassey

My hair has its own story. A few years ago, I was

My hair has its own story.

A few years ago, I was in a really bad place. I lost all of my confidence, I didn’t know who I was or what I stood for anymore, my heart would skip beats when I walked into the office (yes my own office) and I could barely breathe. My body was shutting down. Telling me something was wrong. Mentally, I was just moments away from leaving @popflex_active and @blogilates behind.

Externally, I was being attacked for the way I looked. Internally, close confidants had shown their true nature, letting greed and ego take over, allowing it to ruin our years-long relationships. Trust meant NOTHING to me.

My hair. Long and golden one day and dark and chopped the next. I was in New York at the time for work, had suffered my first panic attack all alone in my hotel room. @samlivits was so worried that he was about to hop on a plane to go get me. I was crying like I had never cried before, could barely get air in my lungs, curled up feeling like I was a worthless piece of trash. The toxicity was becoming physically unbearable, destroying me from the inside out.

I could barely move the next day. I canceled all my plans. I could not get out of bed. But then my sister suggested I go get my hair done. It didn’t make sense. But then, it did. Something in me woke up.

I took an Uber to the only salon that had an opening that day in Brooklyn and chopped it all off - the people people who didn’t deserve to be in my life, the lies I was told, my lack of self worth, the mean comments, the toxicity, all of it. I wanted the dead weight GONE. I was going back to my roots, starting over, and it was going to be the beginning of a new Cassey. One who didn’t mold herself to make others happy. One who lived to make herself happy.

I want to burst into tears (happy ones) because I can’t believe how things have played out. My hair is back to it’s natural color, it’s grown so long and healthy, and I even mustered up enough confidence to get bangs! I’m so grateful for the people who have stumbled into my life, filled me with light, and have helped me trust again. Thank you.

♥️Cassey

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