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Friday
June 09, 2023

Life

blogilates father's day gift guide

It’s Not Too Late to Shop These Father’s Day Gift Ideas

Is This High-End Stroller Wagon Worth the Price Tag?

blogilates trader joe's summer haul reviews

Trader Joe’s Summer Haul: What to Get and What to Skip

hot girl walk podcast recs blogilates

Step Up Your Hot Girl Walks This Summer With These Podcasts

How One Week in Italy Changed My Relationship With Food

blogilates retreat garden party bridgerton inspired party

Your Guide to Hosting a Lady Whistledown-Approved Garden Party

5 Brands To Feed Your Houseplant Obsession

Cluttercore is Changing the Home Aesthetic Game

barbiecore style inspo jeans pink crochet top pink clear sandals pink cutout swimsuit vintage sunglasses blogilates

Dress for the Dream House With These Barbiecore-Inspired Looks!

Mother’s Day Gift Ideas – For the Mom Who Has Everything, and Wants Nothing

non candy easter basket ideas gift guide jellycat bunny lalo coloring sheets melissa and doug

10 Cute, Non-Candy Easter Basket Ideas For Your Little

daisy jones and the six 70s fashion

70s Chic: Your Groovy Wardrobe Inspired by Daisy Jones & the Six

Is Gen Z Disrupting Beauty Standards and Fashion?

balletcore inspo dancer outfits popflex pirouette skort

Balletcore: The Dance-Inspired Fashion Trend That’ll Have Your Style On Pointe

cassey ho treadmill workout

Try this if you WFH and can’t find time to work out!

tech free morning digital detox challenge do not disturb

This Digital Detox Challenge Changed My Mental State (and Habits) Overnight

If the Jeans Fit: When and How to Get Rid of Clothes

women-owned business gift guide best selling products

The Best-Selling Products You Need from Women-Owned Businesses

ozempic on a plate ozempic face

Is ‘Ozempic Face’ Really a Thing?

american girl 90s nostalgia historical dolls

90s Nostalgia Is Now “Historic,” According to American Girl.

I Tried 5 Sports Bras to “Size Up” How They Fit Larger Busts

julia collins moonshot

Spotlight: Julia Collins on Creating Businesses to Fight Climate Change

yoga mat books water bottle weight alarm clock habit stacking make changes stick

Habit Stacking is Helping Us Make Changes That Actually Stick

The 2000s Aesthetic is Resurrecting Digital Cameras

shop alix earle's amazon storefront

What A Beauty Writer Would Buy From Alix Earle’s Amazon Storefront

valentine's day gifts for him brooklinen robe popflex yoga mat thergun speaker

15 Non-Cheesy Valentine’s Day Gifts for Him

trader joe's customer choice awards blogilates favorite items

The Blogifam’s All-Time Favorite Trader Joe’s Picks

blogilates treat yourself valentine's day

13 Ways to Treat Yourself This Valentine’s Day

healthy coping skills tiktok trend

Oops! Got Your Healthy Coping Skills, From the Experts

turning my mom into me dress your age tiktok trend greta e

Think It’s Time to Dress Your Age? TikTok Says Don’t

can cutting back on alcohol help with anxiety feature image

Can Cutting Back on Alcohol Help With Anxiety?

From the Editor: This New Year, We’re in Our Microhabits Era

gaslighting definition word of the year

Gaslighting: What to Do When It Happens With a Friend

popflex daring deep v tee review feature

I Took the ‘Plunge’ With the Daring Deep V Tee, and You Should Too

definition of the ick blogilates

Exploring “The Ick” With Your Partner – Helpful or Hurtful?

kennedy hill wearing popflex uptown mockneck sweatshirt

Winter Gems: The Mockneck Sweatshirt I Knew I Needed

The Ultimate List of Travel Gifts for Your Wanderlust Bestie

An Introvert’s Guide to Mental Health During the Holidays

mommy and me valentine's day gifts blogilates

These Mommy and Me Gifts Will Make Your Heart Explode

Looking for the Best Gifts for Foodies? Say Less.

‘HIIT’ The Gym With This Best of 2022 Playlist

gifts for people who like to cook

15 Winning Gifts for People Who Like to Cook

lululemon shoe review

A Lululemon Shoe Review, After Hundreds of Miles of Testing

blogilates team gift guide collage

The 2022 “It” Girl’s Gift Guide, From the Blogilates Team

15 Gifts for the Mom Who Says She Doesn’t Want Anything

gift guide blogilates gifts for fitness lovers

13 Gifts for the Fitness Lovers in Your Life

collage of various ab workouts on a light purple background coregasm feature image

A Coregasm is a Real Thing. Here’s How to Have One

blogilates gift guide gifts for book lovers that aren't books

Gifts for Book Lovers (That Aren’t Books)

bestie gifts valentine's day blogilates

The Ultimate List of Bestie Gifts For Valentine’s Day

trader joe's gifts valentine's day blogilates gift guide

The Best Trader Joe’s Gifts to Shop Right Now

get ahead seasonal depression leafy greens light therapy exercise vitamin D supplement

Feeling Gloomy? Try These Tips to Get Ahead of Seasonal Depression

A Dietitian’s Favorite Tip to Save Money on Groceries

become friends with therapist tweet

Can You Become Friends With Your Therapist?

The Best Trader Joe’s Seasonings (and What to do With Them)

Channel Your Inner Pop Princess With This Y2K Workout Playlist

one thing about me tiktok trend

“One Thing About Me”… is I Love A Therapeutic TikTok Trend

The REAL reason I didnt give up…

fall trends fashion cores emojis

8 Aesthetic Fall Trends That We (and Our Wardrobes) Are Totally Here For

plazacore trend outfit idea

How to Get the Look of Plazacore…Without Going Hardcore

7 Hacks For Exercising As a New Mom

Kylie Jenner in social media crown

Is imitation the sincerest form of flattery? A tale of Instagram, Tiktok and… the Kardashians.

parade workout thong

Should You Wear Underwear to Work Out…or Go Commando?

Kennedy BeReal feature image

We Tried BeReal – Here’s What We Thought of this Anti-Instagram

aesthetic glass of water

What Happens When You Drink a Gallon of Water Per Day?

infrared sauna setup

Are Infrared Saunas Worth the Hype?

BBL measurement

Is the BBL already over?

travel bag

Healthy Travel Hacks for Your Next Vacation

coolsculpting procedure cryolipolysis equipment

Freezing the Fat: Is CoolSculpting Scary Good or Just Scary?

green and gold wrapped gifts holiday gift guide 2021 blogilates

The Blogilates Team Holiday Gift Guide Is Here!

The 2022 Fit Planner Is HEREEEE!!!

colorful fruits and vegetables healthy food and stress

Healthy Eating = Less Stress. Is It True?

Dear Cassey: Are sweaty workouts causing my breakouts?

simone biles in blue leotard with red and silver stars olympics tokyo

The Lesson We Can All Learn From Simone Biles

Dear Cassey: I’m pregnant and my fitness is suffering

cat sleeping under white comforter

7 Surprising Signs You Need More Sleep

What’s The Hot Girl Summer Hype All About? Here are 7 Tips to Owning Your Summer

scale on blue background with measuring tape

6 Reasons Why Weight Fluctuation Happens (And Why You Shouldn’t Stress)

The Complete Guide to Working Out On Your Period

Dear Cassey: I am just too tired to work out.

Dear Cassey: I’m tired of letting myself down.

7 Things You Need To Do Before The New Year

The Blogifam’s Ultimate Last Minute Holiday Gift Guide

motivational sign you got this stick to a healthy lifestyle

Dear Cassey: How do you actually stick to a healthy lifestyle?

gift wrapped in pink paper with gold ribbon and glitter

My Complete Gift Guide For Fitness and Food Lovers

Feeling Tired? 7 Unexpected Causes of Fatigue

It’s My 2-Year Wedding Anniversary!

mirror on wall with plant

Dear Cassey: I’m unhappy with how I look, but I have no motivation to change

heart shaped pepperoni pizza on white background

Dear Cassey: It’s so hard to be healthy around other people

healthy bowl of cut fruit on white surface

Dear Cassey: How do I respond to snarky comments about my diet?

man shopping clothes

Where Are All The Male Plus Size Models?!

cat relaxing in a grey blanket

Dear Cassey: How can I take better care of myself?

52 Things You Can Do Right Now To Support #BlackLivesMatter

2020 is getting scarier…

Here’s What Disney Princesses Would Wear if They Worked Out

writing studying with coffee in white mug

Dear Cassey: Should I change my future career because of how I look?

Let’s Talk About The Quarantine 15

Dear Cassey: Why is it so hard to break bad habits?

4 Ways to Feel Less Stressed During Quarantine

family meal healthy unhealthy foods dear cassey

Dear Cassey: It’s so hard to eat healthy with my family…

How to Glow Up During Self-Isolation

blogilates

✍🏼 CEO & Head Designer of @popflex_active and Blogilates Brands
😂Comics @blogicomics
📝 Blog @blogilatesdotcom
🧘🏻‍♀️Creator of @poppilatesofficial

Agree or disagree? Designs can get canceled during

🚨ATTN: CRISSCROSS HOURGLASS FLARES ARE BAAACCCC

🚨ATTN: CRISSCROSS HOURGLASS FLARES ARE BAAACCCCKKK IN BLACKKKKKK!!!

Thank you for being so patient for the restock! These are my absolute favorite flares in the entire world and I’m so happy I have more to share with you! Also, they come in 4 inseams now 😘

Why I ♥️ my popflex_active Crisscross Hourglass™ Flares:

✔️ The crisscross waist gives an ⏳ effect and I loveeee how my body looks in these!
✔️ Anti-🐫 bc no front seam
✔️ Pockets cuz obvs but get this: INVISIBLE POCKETS (bonded edge gives it a sleek, non bulky look)
✔️ Squat proof
✔️ Super stretchy and soft (brushed) fabric
✔️ XXS-3X
✔️ 29”, 31”, 34”, and nowwww 37” for my tall girlies!

HOW TO MEASURE YOUR INSEAM: Wear shoes, stand tall, and measure from your inner thigh crease to the FLOOR! Not your ankle bone.

I am 5’5” wearing S!

These never last long when they come back in stock…so go get em while you can!

♥️Cassey

This is the running short to end all running short

This is the running short to end all running shorts.

I’m serious. I’ve been a running shorts h@ter for a long time bc they always make me look Frump City, USA, but that’s only because the ones I’ve bought weren’t well thought out.

Why an inner panty?? They always give me thigh crease rashes and bumps.💡Let’s replace that with an inner booty short!

Why a restrictive outer fabric??💡Let’s do a lightweight one that streeeetches!

❌🐫 No front seam bc cameltoe hurts whether or not you can see it!

📱Pockets cuz duh.

⏳High waisted and anti pinch bc we love a snatched look.

🦵 High cut outer shorts to give the illusion of longer legs, but you’re still protected by the length of the inner booty shorts!

This is my fave popflex_active shorts design of all time. I love them so much. I mean it when I say these running shorts will end all running shorts. 🏃‍♀️

Sizing: True to size! Just follow the size chart. I am size small wearing a small. 5’5”. It comes in XXS-3X!

Any questions!? Ask in the comments below!

♥️Cassey

For real. This is my daily uniform: 1️⃣ Zip C

Live experiment showing you what shoes on a regula

Live experiment showing you what shoes on a regular mat does vs on a popflex_active cloudcushion mat.

When I just taught Pilates, most mats were generally fine in terms of not shredding because there weren’t shoes involved. But once HIIT became a thing, shredded mats became a thing and I had a huge problem.

It wasn’t until I discovered the vegan suede fabric and tested applying it to the top surface of a yoga mat back in 2017 that it changed the game for me. The incredible microfiber material accomplishes a few things.

The unique texture:
1️⃣ gives a soft, velvety hand feel
2️⃣ makes the mat grippier as you get sweatier
3️⃣ makes the mat anti-shred
4️⃣ allows me to print the most vibrant, full color designs

Legit my favorite yoga mat! The cloudcushion is perfect for stretching and specifically splits training bc it saves my knees.

Oh btw, 🇺🇸Memorial Day Sale🇺🇸 is happening rn! 15% off orders under $99, 20% off orders over $100, and 25% off orders over $200! Use code 👉SAVEMORE

Happy shopping! And for those of you in the US, have a great long holiday weekend!

❤️Cassey

Lots of emotions on the last post! Does designing

Lots of emotions on the last post! Does designing one swimsuit to make everyone happy…make anyone happy?

It was interesting to see how a bunch of people hated on the poll results, saying how much they disagree, so I reposted the poll for everyone to get a second chance at voting. It had been 2 years anyway. But as you probably saw in my IG stories, nothing really changed.

Anyway, I thought it’d be interesting for you to see me sketch a design based on the poll results exactly. The community votes ended up giving me an underwire bra with a high waisted bikini brief.

What do you think? Would you wear this? Tell me in the comments your honest opinion!

♥️Cassey