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Life

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Feelings, Life, Mind & Body
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27 Comments

The Danger of Diets on Daughters

Mental Health scrabble tiles
Feelings, Life, Working Out

5 Ways Exercise Supports Mental Health

Fashion, Life, POPFLEX

Meet Heathers, your capsule collection of luxe workout wear

Body Image, Life, Mind & Body
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8 Comments

Skinny Mirrors, Mirror Meditation, and What They Say about Body Image

cassey ho blogilates popflex stardust collection estelle zip ultimate hourglass black glitter
Fashion, Life, POPFLEX

The Stardust Collection is HERE to Dazzle Your Workout

coolsculpting procedure cryolipolysis equipment
Body Image, Life
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9 Comments

Freezing the Fat: Is CoolSculpting Scary Good or Just Scary?

cassey ho wearing popflex basics ultimate hourglass shorts and alpine bra in mocha cloud hoodie
Fashion, Life, POPFLEX
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1 Comment

Meet the POPFLEX Basics II Collection!

cassey ho blogilates wearing popflex mystical moments teal celestial
Fashion, Life
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6 Comments

Get Lost In The Magic Of My New Mystical Moments Collection

green and gold wrapped gifts holiday gift guide 2021 blogilates
Life

The Blogilates Team Holiday Gift Guide Is Here!

Best Of, Life, Motivational
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19 Comments

The 2022 Fit Planner Is HEREEEE!!!

cassey ho popflex active basics collection peek a boo short onesie
Fashion, Life
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6 Comments

Meet The First Ever POPFLEX Basics Collection!!!!

Fashion, Life
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5 Comments

My Dreamy New Cottagecore Collection is HERE!

Fashion, Life
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9 Comments

Hello, Summer… and HELLO TROPICANA COLLECTION!

cassey ho modeling popflex marble collection gulch crop top bra and sculpt biker shorts in marine marble
Fashion, Life
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11 Comments

My Super Buttery-Soft Marble Collection is HEREEEEEE!

Life, Working Out
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18 Comments

Is Dieting Dangerous For Your Metabolism?

Life, Working Out
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27 Comments

The Complete Guide to Working Out On Your Period

Fashion, Life
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12 Comments

Get Wild With My New Safari Collection!

Life, Mind & Body
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14 Comments

7 Things You Need To Do Before The New Year

Life
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5 Comments

The Blogifam’s Ultimate Last Minute Holiday Gift Guide

Fashion, Life
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33 Comments

OMG. MY COMEBACK COLLECTION IS HERE!

Fashion, Life
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24 Comments

Celebrate The Holidays With My New Collection, Sugar Plum!

gift wrapped in pink paper with gold ribbon and glitter
Life
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13 Comments

My Complete Gift Guide For Fitness and Food Lovers

Life, Mind & Body
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20 Comments

Feeling Tired? 7 Unexpected Causes of Fatigue

blogilates popflex 2021 calendar planner
Life, Motivational
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44 Comments

The 2021 Fit Planner is HERE!

Fashion, Life
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14 Comments

Introducing the Retro Rainbow Collection!

Life
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55 Comments

It’s My 2-Year Wedding Anniversary!

Food, Life
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10 Comments

4 Sweet Potato Toast Recipes You’ll Want to Make ASAP

corn cookie mix blogilates review
Food, Life
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4 Comments

MORE Healthy Trader Joe’s Finds: My Honest Reviews

Body Image, Life
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23 Comments

Is It Ok To Have Fitness Goals That Are Just Physical?

man shopping clothes
Body Image, Life
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33 Comments

Where Are All The Male Plus Size Models?!

Woman nausea from overeating
Life, Mind & Body
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19 Comments

Are Your Periods Painful? Here’s Why – Plus My Fave Relief Tips!

Life
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30 Comments

52 Things You Can Do Right Now To Support #BlackLivesMatter

Life
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17 Comments

2020 is getting scarier…

funny, Life
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27 Comments

Here’s What Disney Princesses Would Wear if They Worked Out

Life, Mind & Body
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30 Comments

The Scariest Diets That Have Ever Existed

Body Image, Life
|

41 Comments

Let’s Talk About The Quarantine 15

Life, Mind & Body
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17 Comments

4 Ways to Feel Less Stressed During Quarantine

Life, Mind & Body
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20 Comments

How to Glow Up During Self-Isolation

Life
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9 Comments

MY LITTLE SISTER GOT ENGAGED!!!!

Life
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29 Comments

Why Women Think Aging is Ugly

Life
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9 Comments

Happy Father’s Day!

funny, Life, Pilates, Working Out
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23 Comments

8 Times Working Out was SO Relatable

Cassey's Corner, Feelings, Life, Motivational
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19 Comments

Goal setting: when to make it public vs. private

Clothing Reviews, Designing, Fashion, funny, Life
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21 Comments

8 Things Only Girls Who Wear Activewear Will Understand

Cassey's Corner, Feelings, Life, Mind & Body, Motivational
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5 Comments

Finding gratitude among the drama of expectation

Cassey's Corner, Feelings, Life, Mind & Body, Motivational
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7 Comments

I had to learn to stand up for myself….

Cassey's Corner, Life
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7 Comments

Puppies & Planks happened and it was BEYOND.

Cassey's Corner, Group Exercise, Life, PRESS
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2 Comments

Puppies & Planks, the festival that nearly broke my heart.

Best Of, Life
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17 Comments

2 minutes before I went on stage, I ripped up my speech.

Best Of, Life
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16 Comments

“The Enchanted Oasis” – our official wedding film!

Best Of, Life
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45 Comments

I GOT MARRIED!!! How I Planned my Wedding | Enchanted Oasis Part 1

Contests, Life, Mind & Body
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21 Comments

Need a safe place to ask questions and not be judged?

Contests, Life, Mind & Body
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39 Comments

Bridal Shower Shenanigans!

challenge, Life, Mind & Body
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35 Comments

Here’s what you should know about the PIIT Pocket app…

challenge, Life, Mind & Body
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253 Comments

The 30 Day Water Challenge

Contests, Life, Mind & Body
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43 Comments

The ONE thing that stresses me out the most…

Life
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6 Comments

When working out and eating clean aren’t enough.

Entrepreneurship, Feelings, Life
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91 Comments

My 2018 so far

Life
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3 Comments

I wasted so much time being embarrassed…

Feelings, Life
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6 Comments

7 Healthy Tips For Managing Your Stress

Feelings, Life
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7 Comments

How to deal with jealousy in friendships

Life

My Fave 2017 Gifts For All My Girlfriends (All Under $50)

Life

When does competition become unhealthy?

Life
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6 Comments

The 2018 Fit Planner is finally here!!!

Feelings, Life
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3 Comments

It’s okay to “break up” with a friend

Life

Those Days When Social Media Makes You Soooo Insecure…

Life

We all need to take a break. For our health.

Life

Hate is a sickness. We need to WAKE UP

Life
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1 Comment

Do Millennials Share Too Much On The Internet?

Life, Mind & Body

Sometimes it’s okay to be selfish

Life

OMG! We Finally Went To The Museum Of Ice Cream!!

Life, Mind & Body
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45 Comments

Sometimes It’s Okay To Be Selfish

Best Of, Feelings, Life
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130 Comments

So ummm…this happened!!!

Contests, Life
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13 Comments

Winner Winner

Life, Mind & Body
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16 Comments

5 SCARY Things That Happen When You Don’t Sleep!

Feelings, Life, Motivational
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3,412 Comments

Do you have a strong woman in your life? GIVEAWAY TIME!

Cassey's Corner, Feelings, Life, Motivational
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34 Comments

Turning Hate into Love

Group Exercise, Life
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12 Comments

My childhood fantasy came true!

Diet, Life, Meal Plan, Motivational, Working Out
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43 Comments

Why you lose motivation and what you can do about it.

Life
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109 Comments

20 Things I learned in my 20s

Life
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25 Comments

Our Ugly Sweater Party!

Fashion, Life
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29 Comments

Dec 7. #DarkBloom.

Life, Mind & Body, Motivational
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112 Comments

Why the scale still affects me

Fashion, Life
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13 Comments

Joshua Tree Adventures & Photoshoot!

Life, Mind & Body
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53 Comments

How to Become a Morning Person

Life
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35 Comments

I’m on the cover of Women’s Health Malaysia!?

Life, Travel
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57 Comments

Top 10 Road to Hana Stops!

Life
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227 Comments

How to Run with a Blister! Ow or no ow? + GIVEAWAY!

Legs & Thighs, Life, Workout Index
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100 Comments

Blogilates in Australia, Malaysia, and Singapore!

Food, Life
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40 Comments

Fave Places to Eat & Visit in Oahu, Hawaii!

Abs, Butt, Life, Workout Index
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38 Comments

Happy Hard Core Abs, Nightmares, and a new website!?

Food, Life
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30 Comments

The Best Pre-Workout + Post-Workout Smoothies

Designing, Entrepreneurship, Fashion, Life
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92 Comments

POPFLEX, 100 Years of Workout Style & Ronda Rousey

Life, Working Out
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18 Comments

How to Stay on Track During the Holidays

Life, Meal Plan
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25 Comments

The Truth Behind Social Media…

Life, Meal Plan, Mind & Body
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38 Comments

Eating clean, working out, but STILL can’t lose weight? Here’s why…

Life
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16 Comments

POP Songs in REAL LIFE when Losing Weight is Hard…

Abs, Food, Life, Workout Index
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12 Comments

Pumpkin Season, Smoothie Challenges & 3 Min Lower Belly Workout!

Art, Life, Motivational
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39 Comments

My new happy place!

Abs, Butt, Feelings, Life, Motivational, Workout Index
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41 Comments

Why you must choose happiness

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