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Sunday
November 27, 2022

Cassey’s Blog

Wendy’s Lookbook x POPFLEX: Our first ever design collab!

It’s the 10th anniversary of the Fit Planner! Here’s what’s new for 2023.

cassey ho erewhon hailey bieber strawberry skin glaze smoothie hack

A Hack for the $17 Hailey Bieber Skin Glaze Smoothie?!

I Made A ‘Midnights’ Version of my 100 Ab Challenge!

The answer to why I haven’t been posting workout videos…

The REAL reason I didnt give up…

cassey ho circledna dna test feature

Is DNA Testing Worth the Hype?

Can we stop treating our bodies like fast fashion trends?

cassey ho new blogilates.com

deep breath Big changes.

cassey ho blogilates wearing popflex mystical moments teal celestial

Get Lost In The Magic Of My New Mystical Moments Collection

green and gold wrapped gifts holiday gift guide 2021 blogilates

The Blogilates Team Holiday Gift Guide Is Here!

cassey ho popflex basics collection peek a boo onesie dear cassey bored with working out

Dear Cassey: What happens if I get bored with working out?

stack of books on a desk with wooden background

Dear Cassey: I want to avoid fitness misinformation, but I’m not sure how.

cassey ho popflex active basics collection peek a boo short onesie

Meet The First Ever POPFLEX Basics Collection!!!!

Dear Cassey: I’m always super hungry when I’m on my period

BLOGILATES IS BACK IN TARGET!!!!!!!!!

Dear Cassey: Are sweaty workouts causing my breakouts?

Dear Cassey: Is it okay if I don’t want to change my body?

Dear Cassey: How long do my workouts need to be?

Car Fuel Gauge Showing Empty, close up

Dear Cassey: I thought exercise would give me energy.

My Dreamy New Cottagecore Collection is HERE!

Dear Cassey: Is it really important to cool down after a workout?

brown eggs in carton with worried faces drawn on with black marker stop worrying

Dear Cassey: How do I stop worrying all the time?

two white daisies

Dear Cassey: Are meal plans and workouts safe for teens?

Dear Cassey: I’m pregnant and my fitness is suffering

Dear Cassey: Am I too picky to eat healthy?

Dear Cassey: How do I know my workouts are working?

Hello, Summer… and HELLO TROPICANA COLLECTION!

cassey ho blogilates monthly workout calendars challenges

Dear Cassey: I keep starting challenges, but I can never finish them.

Have You Tried Any Of These Weird Food Combos?!

Dear Cassey: How can I be more optimistic?

Dear Cassey: I want to workout but I keep making excuses

Dear Cassey: Will eating at night make me gain weight?

Dear Cassey: Why does everything I eat make me bloated?

Dear Cassey: What’s the best exercise to get rid of cellulite?

Dear Cassey: What’s the deal with the 80/20 rule?

Cassey Ho Blogilates strength workout

Dear Cassey: Should I start my workout with cardio or strength?

Dear Cassey: I just had a baby and now I hate my body.

Dear Cassey: I reached my goal and now I have no motivation.

stack of chocolate bars with raspberry filling

Dear Cassey: How do I stop bingeing on sweets?

2021 90 day journey journal with writing cassey ho blogilates popflex

Dear Cassey: How do I choose a goal for my 90 Day Journey?

cassey ho modeling popflex marble collection gulch crop top bra and sculpt biker shorts in marine marble

My Super Buttery-Soft Marble Collection is HEREEEEEE!

I wish #StopAsianHate didn’t exist.

Dear Cassey: It feels like I’m not good enough

and breathe pink neon sign on plant backdrop

How Stress Causes Bloating – And How to Avoid It

Dear Cassey: How do I love my body while trying to lose weight?

The Countdown is On – 90 Days Til Summer is ALMOST HERE!

Dear Cassey: My best friend is fat shaming me.

Hurt People Hurt People… But, Why?

Dear Cassey: Am I too young to work out?

Dear Cassey: What’s the deal with carb cycling?

Dear Cassey: I am just too tired to work out.

Dear Cassey: I’m tired of letting myself down.

Wanna Be a 2021 POPFLEX POWERGIRL?!

fork in road making big decisions life path

Dear Cassey: I can’t make big decisions without feeling so stressed.

Get Wild With My New Safari Collection!

Dear Cassey: My friend keeps body shaming herself

OMG!!!!!!! BLOGILATES IS IN TARGET!!!!!!!!!

wedding dress self-conscious arms bride

Dear Cassey: I’m Getting Married But I’m Most Worried About My Thick Arms

Dear Cassey: My boyfriend makes me feel insecure about how I look

motivational sign you got this stick to a healthy lifestyle

Dear Cassey: How do you actually stick to a healthy lifestyle?

Wanna Become a POP Pilates Instructor?!

matches showing burnout not doing enough working hard

Dear Cassey: I Feel Like I’m Never Doing Enough

OMG. MY COMEBACK COLLECTION IS HERE!

Celebrate The Holidays With My New Collection, Sugar Plum!

gift wrapped in pink paper with gold ribbon and glitter

My Complete Gift Guide For Fitness and Food Lovers

weekly planner workout rest day

Dear Cassey: If I don’t work out, I feel panicked and stressed.

blogilates popflex 2021 calendar planner

The 2021 Fit Planner is HERE!

It Wasn’t The Scale. It Was Me.

Too Fat? Too Skinny? I am SO sick of this.

Dear Cassey: How can I stop feeling insecure?

blogilates 90 day journey pb j smoothie bowl in teal bowl with fresh fruit

Dear Cassey: What should I eat before and after I workout?

Introducing the Retro Rainbow Collection!

It’s My 2-Year Wedding Anniversary!

corn cookie mix blogilates review

MORE Healthy Trader Joe’s Finds: My Honest Reviews

Dear Cassey: Why does my boyfriend lose weight so much faster than me?!

90 day journey meal plan eggs veggies

Dear Cassey: How do I change my diet without counting calories?

mirror on wall with plant

Dear Cassey: I’m unhappy with how I look, but I have no motivation to change

heart shaped pepperoni pizza on white background

Dear Cassey: It’s so hard to be healthy around other people

blogilates 90 day meal plan e-book cover

The Official 90 Day Journey Meal Plan

healthy bowl of cut fruit on white surface

Dear Cassey: How do I respond to snarky comments about my diet?

comfy dog laying in bed resting

Dear Cassey: How do I stop feeling guilty about taking a rest day?

1 Year Ago, I Made a Decision That Changed My Life.

colorful cocktails with straws on bar

Dear Cassey: Why do I always sabotage my own goals?

yellow rubber ducks on a blue background odd one out

Dear Cassey: How do I stop caring about what other people think?

SURPRISE! Introducing the BODY By Blogilates App!

cat relaxing in a grey blanket

Dear Cassey: How can I take better care of myself?

3 baguettes bread on wooden backrground

Dear Cassey: How do I control my carb obsession?!

paper dolls holding hands on clothesline support

Dear Cassey: Why does my fitness journey feel so lonely?

macaroon bite portion healthy lifestyle

Dear Cassey: How do I ACTUALLY control cravings and eat in moderation?

rolled white towels

This New Japanese Towel Trick Will Get You Abs in 10 Days – Wait, What?

light match fire motivation

Dear Cassey: Is it healthy to use anger and revenge as motivation to workout?

Dear Cassey: How do I deal with my unsupportive spouse?

2020 is getting scarier…

pizza with basil cheese white background favorite food

Dear Cassey: How do I stop cheat meals from turning into cheat weeks?

Dear Cassey: How do I balance my mental and physical health?

Dear Cassey: How can I motivate my boyfriend on our fitness journey?

Dear Cassey: My family is so negative about my healthy lifestyle

My Inspiration Behind the Terrain Collection

dear cassey blogilates year planner life

Dear Cassey: How do you stop comparing your life to others?

blogilates

A little storytime this Small Business Saturday.

A little storytime this Small Business Saturday.

It’s truly been a journey…but every challenge I encounter pushes me to be better. Thank you for believing in me. When I see you wearing my @popflex_active designs it makes my heart warm and it truly means the world to me. I would not be able to live out my childhood dream without your support. Thank you. Thank you so much. I can’t wait to keep growing with you. There’s so much in store fof 2023. I can’t wait to show you!

♥️Cassey

PS: If you haven’t tried @popflex_active yet, go shop my Black Friday and Cyber Monday Sale! It’s the biggest sale of the year! Have fun!! ✨Popflexactive.com

Everything I make, I needed it for myself first. M

Everything I make, I needed it for myself first. My inspiration always comes from problems that I have to solve because I can’t find what I want anywhere.

Since it’s Black Friday, I wanted to give more of you a chance to try my designs by dropping the prices on some of my favorite @popflex_active pieces.

1️⃣ Super 90 Day Journal (54% off), regular price $26, SALE: $12

I used my 90 day journal on both of my journeys and seriously, this was a game changer and a key factor to my success. I was dedicated to writing and reflecting in it daily everyday for 90 days. My food, mood, water, sleep, and workouts etc.

2️⃣ Ella duffle in rose (36% off), regular price $195, SALE: $125

I couldn’t find a cute gym bag that could hold my yoga mat too, so I made my own. I’m obsessed with the waterproof neoprene material! I use this bag on all of my travels as well because it fits my laptop, holds my 64 oz bottle, and has a secret compartment for shoes!

3️⃣ Starry Night 64 oz bottle (58%), regular price $48, SALE: $20

Hydration is important to be: great for my digestion, skin and overall energy! I wanted a super cute bottle that could hold 1/2 a gallon of water and would keep it ice cold for 24+ hours!

4️⃣ Vegan suede yoga mat in celestial dreams (41% off), regular price $59, SALE: $35

I’ve been making mats since 2013, always evolving and improving, and when the vegan suede hit in 2016, it stayed! I love this mat so much because it gets grippier as I get sweatier and the color doesn’t shred off! This is my staple Pilates mat.

I hope you are having fun shopping the sale! What are you grabbing?!

♥️Cassey

How many pockets does this backpack have? Guess!

How many pockets does this backpack have?

Guess! It’s my favorite number.

When I was __ I entered a pageant, my contestant number was __, and I ended up winning the crown that night. These days when I see the number __, I feel like the universe is telling me it’s going to be a great day (not a good day😉).

The @popflex_active ✨Stella Backpack✨ was supposed to be a simple shade of peach but in a last minute change, I wanted to do what my heart was asking - and that was to add the the flowers to the outside! When we did that, immediately my heart felt joy and I knew it was the right move!

✔️ laptop holder (fits 15 inch)
✔️ shoe compartment
✔️ yoga mat holder
✔️ big bottle holders x 2 (fits my 64 oz)
✔️ key ring clip
✔️ cushioned, adjustable straps
✔️ pen pockets + a multitude of inner and outer pockets to help organize

In total…this bag has 16 pockets!

And the best news is, it’s on super sale for Black Friday! It’s normally $165 and now it’s discounted to ➡️$85!!

Btw the huge 64 oz bottle you saw in my vid is also on super sale! It’s normally $48 and discounted to ➡️$20!!

The vegan suede mat (6mm thick) in the video is unfortch sold out but I have some others that are normally $59 but are discounted to ➡️$35!!

The @popflex_active Black Friday sale ends 11.26 so get get what you can! Things are selling out really fast bc it’s our biggest sale of the year! Literally goooooooo

If you have any questions please ask me or my Design Director @jennifersrobertsjohnson who knows every aspect of the backpack because she worked so hard to make this design come to life!

Happy Thanksgiving Eve!!

❤️ Cassey

Them: What’s your favorite color? Me: ✨ Not

Them: What’s your favorite color?

Me: ✨

Not but for real. Since the beginning of my time on earth, I’ve never had a fave color. Iridescent is the closest I can pick to a fave color but that’s not a color. I love all things that shine when hit with light. You know those teeny little rainbows that can happen in your house when the sun hits the glass just right? Love.

For those of you that joined me on the YT LIVE on Tues night, you saw my holiday drop of the new @popflex_active ✨Shimmer Cloud Hoodie✨! I’m so obsessed with the contrast between the basicness of the fabric and the unconventional glamness of the drawcords. It doesn’t make sense but that extreme push and pull of 2 things that shouldn’t be together is what makes this such a unique piece.

It comes in sizes xxs/xs to 1x/3x and I’m wearing s/m! This is the Milk Tea 🧋 color. It also comes in black and Heather Grey.

What do you think?!

♥️Cassey

PS: To wash the Shimmer Hoodie, simply take the drawstring out, wash your hoodie like normal (cold gentle wash and dry), then rethread it after! It’s not too hard because the cord is thick and can push through the hoodie tunnel.

PPS: Couldn’t get T Swift tickets (@jackelynho tried soooooo hard and got kicked out of line multiple times as Ticketmaster crashed) so we’ll sit here in our Shimmer Hoodies and listen to Midnights and 😭 😭

“Can you do a sweatpant?” I usually don’t

“Can you do a sweatpant?”

I usually don’t like how I look in sweats - I just feel like a full-on frump of a person with my saggy diaper butt! If I wear sweats, it’s only at home. I just don’t do them in public.

But ughhh you challenged me so FINE.

Here’s how I improved my version of the sweatpant for @popflex_active.

☁️CLOUD SWEATPANT☁️

✔️ Rollover wide waistband so you can go high or low waisted
✔️ Angled booty shaping pockets
✔️ 4 pockets total
✔️ Fluffy and thick cloud fabric
✔️ Loose but fitted silhouette
✔️ XXS-3X

Didn’t want to mess with a classic tooooo much ya know? So only minor improvements so that the soul of the sweatpant is still there.

Anyway, I can wear these in public now 🙂 What do you think!?

♥️Cassey

Ps: I’m wearing size small and a small on our size chart! I’m 5’5” and I like my sweatpants roomy at the waist (which these are) esp since I’ll be using the rollover option a lot.

Can anyone guess what this is? 👀

Something ✨shimmery✨ is dropping Tuesday Nov 15th at 5pm pst on my @youtube LIVE! Check my link in bio to get notified because I think this one’s gonna sell out really fast. I know it.

Btw I feel like Bejeweled 💎 was made for this!! I actually had an oddly emotional moment today when I daydreamed @taylorswift in this. I’ve been a huge fan of Taylor since the very beginning, walked down the aisle to Love Story, and met her (and her cats and mom!) once at a 1989 secret session. The thing I love about her most is how she isn’t afraid to constantly evolve. She’s growing up (and growing) with every album and I love that she takes us on that journey with her in a very vulnerable way. It’s not easy doing that because every time you go on a journey, you go through a metamorphosis, and you upset followers who feel like “you’ve changed” because well, of course you have. It’s human. I know this all too well. But you can’t live your life to please others. You have to please your heart first.

Anyway, excited to share whatever this is with you on my YouTube Live show on Tuesday! It’s going to truly be an extravaganza! I’ve never EVER done anything like this in my life!!!

♥️Cassey