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Thursday
April 24, 2025

Cassey’s Blog

april 2025 workout calendar crop

Your Blogilates April 2025 Workout Calendar!!

The Contour Legging is Contouring

Umm was this weekend even real?!

The Most Beautiful Thing I’ve Ever Seen

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The Trickle Down Effect of Celebrity Influence on Fashion Trends

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My Most Controversial Legging Will Seriously Stretch Your Boundaries

Half of you won’t like this…

POPFLEX Wildest Dreams Babydoll Dress

Sleepwear that doubles as going out wear?

cassey ho blogilates wearing popflex longer twirl skort

I didn’t wanna do it…

My favorite shirt at the moment

One of the largest retailers in America is trying to silence me

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A hoodie that hoodies for all the girlies who want their butts covered

Have you ever heard of calendar synesthesia?

march workout calendar feature

Your Blogilates March 2025 Workout Calendar!!

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Just found out mocknecks are IN… and this one is my fave

Choosing my passion over my parents’ life plan

I just launched a clothing line… AT TARGET

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HBD to me and my first design patent!

blogilates february 2025 workout calendar cropped

Your Blogilates February 2025 Workout Calendar!!

How to help those affected by the LA fires

You’ll never guess who came to my Target meet & greet

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The most versatile layering top ever!

Your Blogilates January 2025 Workout Calendar!!

Wait… Is This Really Happening?!

It’s time for a real convo with real numbers…

The 2025 POPFLEX Fit Planner is Here!!

blogilates december 2024 workout calendar cropped for home page

Your Blogilates December 2024 Workout Calendar!!

I know what you’re going to say…

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A chic upgrade for our favorite viral leggings

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What can fit in this pocket?!

blogilates november 2024 workout calendar cropped

Your Blogilates November 2024 Workout Calendar!!

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I tried to make the perfect legging…

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The perfect plane outfit!

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RIP my feet after 3 Italian cities in 7 days

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The Cloud Hoodie Obsession Continues ☁️

turning insults into halloween costumes

Turning your insults into costumes

Addressing your sleep romper concerns…

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1.5 years later, my first sleepwear collection is here 🌙

Something’s gone forever…

popflex reversible long sleeve tee

HOW did I not test this?!

I’m always two steps ahead ✌️

blogilates october 2024 workout calendar feature

Your Blogilates October 2024 Workout Calendar!!

September workout calendar blogilates

Your Blogilates September 2024 Workout Calendar!!

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DEAD because this was not even on the bingo card of my dreams

cassey ho wearing popflex favorite long sleeve white with hiking skort

Meet Your Favorite Long Sleeve!

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Running shorts that make you feel like a ballerina? 🩰

This trend but my designs evolve as I evolve

august workout calendar crop

Your Blogilates August 2024 Workout Calendar!!

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Can you use the Cora Backpack for school?

Simone took “Train like a beast” VERY literally…

The Try-On Crew is SERVING in the POPFLEX Reef Romper

SHEIN has fully gone shameless thief mode. Ugh.

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Can you use the Delilah Duffle as a diaper bag?

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A much needed step away from the grind…

Let’s DIVE into POPFLEX Swim 2024!

july workout calendar crop

Your Blogilates July 2024 Workout Calendar!!

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Meet the Bridget Belt Bag!

I am so weirded out…dupe culture, exposed.

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So you want a two-piece version of the Reef Romper…

A quick 24 hours in Miami!

A skort for my non-twirly girlies

may 2024 workout calendar cropped blogilates

Your Blogilates May 2024 Workout Calendar!!

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My wildest dream just came true and I’m DYING

cassey ho ceo and lead designer of popflex blogilates with sketches

A fun photoshoot to reflect my ✨fashion designer era✨

Your Blogilates June 2024 Workout Calendar!!

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This package just made me cry

april 2024 workout calendar cropped

Your Blogilates April 2024 Workout Calendar!!

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Layering, but make it 2024

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The “Why” Behind the Reversible Deep V Tee

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Are skimpy uniforms supposed to make women run faster….?

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Groovin’ with the Try-On Crew in the Crisscross Hourglass® Bell Bottom!

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Mission: Create the ultimate travel skort

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Maybe these aren’t just for hiking?

POPFLEX Bungee Superskort try on group

Proof that skorts really are for EVERYONE

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A bodycon dress that doesn’t make you body-conscious

cassey ho blogilates wearing popflex chasing pavements mockneck pullover for running

Finally designed the perfect layering piece for running

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Putting myself in your hiking boots to design these overalls

The Blogilates March 2024 Workout Calendar!!

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A going out jacket, but make it comfy

popflex supershort Runsie cassey ho

Revamping my first ever romper to create the Supershort™ Runsie

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Living our ballerina dreams in the Juliet Wrap Skort

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Time to give running shorts a makeover

blogilates february 2024 workout calendar crop

The Blogilates February 2024 Workout Calendar!!

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What I’ve been reading lately!

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Guess how many pockets this backpack has!

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Can’t stop dancing in the Juliet Wrap Skort 🩰

popflex supersculpt seamless leggings sketch cassey ho blogilates

How I designed my strechy, sculpty Supersculpt™ Seamless Leggings

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A Tiny, Adorable Version of Our Favorite Tote

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My current slow girl era full body routine

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The coziest fleece jacket for all of your adventures

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Trying one Seamless set on 9 different bodies.

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The Blogilates January 2024 Workout Calendar!!

New Blogilates designs at Target for less than $20!

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The slow cardio treadmill workout I’m loving right now

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This Mini Backpack Should Not Be $19.99

popflex cloud sweatshirt romper sketch

You Wanted a Hoodie Romper 👀

Feeling Like a 1950s Debutante Barbie

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This packable puffer jacket was made for the cold girlies ❄️

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A snapshot of life lately…

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These flared leggings have sold out more times than I can count

blogilates

Founder/CEO, Head Designer and Inventor.
My brands: @popflex_active, and Blogilates exclusively at Target 🎯

Will people love or hate? Sometimes I don’t know

Will people love or hate? Sometimes I don’t know but at least I try.

This is the new @popflex_active Boxy Crewneck and it’s sooooo roomy. My fave part are the side zip slits! The best way to wear it is with full slit bc it’s just diFfErENT.

I’m 5’5” wearing S/M as a normal S! Do not size up! Trust me! The oversized-ness is already built in.

Comes in 4 colors from XXS-4X and it’s avail now on @popflex_active!

❤️Cassey

Guys, when I tell you the marketing MARKETING’D

Guys, when I tell you the marketing MARKETING’D and the budget does not exist ♾️

After the craziness of the @popflex_active pop-up, @samlivits and I checked into The White Lotus - no, LITERALLY. We became the actual hotel guests of a world that only ever existed on on our screens every Sunday night.

The moment we pulled up to the hotel and saw @thewhitelotus hotel sign and then Gaitok LITERAL ACTUAL GAITOK (aka @taymettt) casually walk by as I grabbed a fresh coconut complete with an orchid - I was floating in a dream.

Getting to watch the season finale live with other fans of the show, the team at @hbo, and the actual cast heightened my emotions so much that I was laughing, screaming, and crying - EMPHASIS ON CRYING 😭 - all night long. I’m still processing what just happened.

Oh, and guys. I specifically dressed Sam in a Saxon outfit complete with 90s inspired sunglasses and sunglass chums (did you know that neck thing is called a chum??) because why not do a subtle cosplay for funzies? East coast finance bro douchery was the vibe and I was digging it TBH.

AND THEN GUESS WHAT. Saxon himself (aka @patrickschwarzenegger) noticed Sam’s outfit and wanted to take a pic with him!?!?!? I about died. My proudest work by far.

Thank you @goldhouseco and @streamonmax for letting us play White Lotus for the weekend. This was truly THE event of all events. I can’t wait for season 4.

Taking you behind the scenes as we set up for our

Taking you behind the scenes as we set up for our first @popflex_active Pop-Up in YEARS. This is also our first print drop in YEARS. 💐🌸🌷🌼 Meadow is not dropping online until next week so if you want it first, if you’re in LA, and if you want to see it in person / try it on - COME!

Where:
The Lighthouse
1601 Main Street, Los Angeles, CA 90291

When:
Saturday, April 5, 2025 & Sunday, April 6, 2025
Time: 12-5p

I hope you looooove!! Also big big thanks to @shopify for executing the vision so beautifully and thank you @thelighthousecampus for hosting our pop up for the weekend!

💗Cassey

Today, I’m pushing the boundaries of fashion to

Lucky, lucky you 😘 1st romper: On the Runsie f

Lucky, lucky you 😘

1st romper: On the Runsie from @popflex_active

2nd romper: Supershort Runsie from @popflex_active

Which ones more your vibe?

❤️ Cassey

This one’s for the girly girly romper types and

This one’s for the girly girly romper types and if that’s not you it’s ok 🎀

Its called the On the Runsie and it’s available rn on @popflex_active in sizes XXS-3X. I’m 5’5” wearing sz small.

💗Cassey