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Tuesday
November 28, 2023

Cassey’s Blog

cassey ho wearing popflex ooey gooey half zip clay with flared leggings

This Half Zip Has a Secret… 👀

popflex 2024 fit planner

Revealing the 2024 Fit Planner!!!

cassey ho blogilates wearing popflex cocoon coat and flared leggings riverwalk

The Cocoon Coat is back and I’m wearing her with everything.

cassey ho blogilates at youtube hq women's summit 2023

Speaking at YouTube HQ and my new favorite possession

cassey ho blogilates wearing popflex digital lavender pirouette skort and corset bra

You asked for lavender! Here’s how it turned out 💜

blogilates easy barbie halloween costume idea popflex bubblegum pink twirl dress

Easy Barbie Costume Idea!

popflex cloud hoodie sketch

THIS is a hoodie that hoodies.

This is My “Pinch Me” Moment

Revealing my new designs at Target!!

cassey ho wearing popflex go with the flow long sleeve jumpsuit

A moment for genuine friendship…and the jumpsuit

cassey ho wearing popflex corset pirouette dress

Turned the Pirouette Skort into a party dress!

Why women are obsessed with pockets

popflex sklegging sketch

Another one for the modest girlies!

Chasing waterfalls in Switzerland 🇨🇭

cassey ho wearing popflex go with the flow jumpsuit in vinyard wine

This might be the fastest I’ve ever gotten ready…

popflex cleo crop bralette sketch

Since we all have different headlight intensities…

November workout calendar crop

The Blogilates November 2023 Workout Calendar!!

blogilates october 2023 workout calendar crop feature image

The Blogilates October 2023 Workout Calendar!!

blogilates september 2023 workout calendar crop

The Blogilates September 2023 Workout Calendar!!

cassey ho wearing popflex go with the flow wide leg sleeveless jumpsuit

The most flattering and comfortable thing I’ve ever put on my body

popflex try on crew sweat sesh crop top high neck sports bra

Fit Check: The Sweat Sesh Crop Top

popflex ace 'em pleated skort group try-on

Proof that XXS-3X CAN look good in the same style skort

cassey holding popflex beach bed towel reversible beach towel with pockets in zipper bag on the beach

The Beach Bed Towel is a total game changer

cassey ho holding sketch of popflex game day dress hoodie dress

The hoodie dress that almost died.

popflex superbra try on crew

Putting the Superbra™ to the Ultimate Test!

“A workout dress won’t work on my body.”

Bikini bottoms should be wider than a tortilla chip

cassey ho wearing popflex superbra with a sketch design high impact sports bra for big bust

Meet the High-Impact Sports Bra of Your Dreams

blogilates build a bowl challenge

The Blogilates Build-A-Bowl Challenge!

cassey ho at streamy awards 2023

Cutting my bangs HOURS before the red carpet

cassey ho popflex superbra sketch best high impact sports bra

The 2.5-Year Superbra Journey

cassey ho wearing popflex ace em pleated skort

The pleated skort young me wishes she had

maui wildfire

How to Help Maui 💔

cassey ho blogilates wearing popflex low rise supershort low rise shorts

2000s Low Rise Shorts Are Back 👀

popflex matchpoint zipper dress sketch

Adding a new active dress to the fam

cassey ho in a navy blue dress

Dressing to my heart’s full content

cassey ho blogilates at eras tour

In honor of 1989 (Taylor’s Version)

cassey ho wearing popflex low rise supershort and high rise supershort bubblegum white

Are You Team Low Rise or Team High Rise?!

silver or black western boot taylor swift eras tour outfits cassey ho blogilates

Choosing My Eras Tour Outfit!!

popflex hiking superskort cargo skort

Meet Your New Go-To Adventure Skort!!

cassey ho design popflex sklegging leggings with skirt modest fashion

This design isn’t for everyone…

blogilates cassey ho what i wore to eras outfit inspo

What I Wore to Eras 💜🌈✨🦋🖤

Designs that died pt.3

Designs That Died: Part 3

august workout calendar cropped blogilates

The Blogilates August 2023 Workout Calendar!!

cassey wearing popflex bow back long sleeve

The Bow Back Long Sleeve, 4 Ways

Shein stole my design AGAIN. And I have more tea.

cassey ho wearing popflex pirouette skort white

Pirouette Skorts are finally back!!!

Cassey Ho wearing the Coastline Cap Sleeve Bikini Top

Bridgerton Vibes, But Make It a Bikini Top

Remember when you asked for swimwear with more coverage?

A Core Memory – The Bali Swing!

The 100,000 Step Challenge!!

My first Cannes Lions Festival… and a trip to prison?

A Beautiful Beach Bag With A Secret Pocket?!?

A strapless bikini top that won’t fall off?!

The Blogilates July 2023 Workout Calendar!!

Cassey Ho wearing the Boardwalk Bombshell Swim top

Take A Dip Into My First Ever Swim Collection!

Cassey Ho wearing the Boardwalk Bombshell Bikini Top

Say Hello to The Perfect Bikini Top!

cassey ho with lava kilauea

Unplanned bucket list adventure to see LAVA!!!

Here it is…my swim secret

Swim Journey Pt. 3: Launch Day!

blogilates popflex swim journey part 2

Swim Journey Pt.2

blogilates popflex swim journey part 1

Swim Journey Pt. 1…

popflex designs that died part 2

Designs That Died: Part 2

june workout calendar blogilates cropped 2023

The Blogilates June 2023 Workout Calendar!!

Cassey Ho popflex swim sketch

POPFLEX Swim is FINALLY HAPPENING!!!

Cassey Ho wearing the high waisted supershort running short popflex

The Running Shorts To End All Running Shorts…

The 100 Arms Challenge!! Are You In?!

POPFLEX Crisscross Hourglass Flare Legging Sketch

ATTN: Crisscross Hourglass™ Flares Are Back, Get Them While You Can!

real popflex designs that didn't make the cut

Real POPFLEX designs that didn’t make the cut

may 2023 workout calendar preview

The Blogilates May 2023 Workout Calendar!!

halara copying popflex skort design and video

Imitation is a form of robbery.

Cassey Ho using the Cloud Cushion Yoga Mat

Let’s Put The Cloudcushion Yoga Mat To The Test!

Cassey Ho wearing the Supersculpt Flares

The Supersculpt Flares Are Back, and in a NEW Inseam Length!

Back on the mat and embracing my slow fitness era

Cassey Ho using the CloudCushion Yoga Mat

The Super Soft 0.5″ Thick CloudCushion Yoga Mat Is Back!

Cassey Ho wearing the new Bell Bottoms while holding up her original design sketch

You Wanted More Drama… Introducing The All New Bell Bottoms!

We Need to Talk Real Sustainability…

cassey ho blogilates wearing popflex tiebreaker superdress terracotta workout dress

Meet The Superdress! A Dress Designed for Women’s Bodies

Cassey Ho holding influencer PR box with new Blogilates protein powder and protein bars

How I Made My Protein Influencer Gift Box!

no abs left behind challenge blogilates feature image

The 20-Day No Abs Left Behind Challenge!

Cassey Ho at Target holding the new Blogilatesdotcom sculpt and debloat protein bars

New Blogilates Protein Bars: Meet Snickerdoodle and Chocolate Peanut Butter

cassey ho at target holding new blogilates sculpt and debloat protein powder ube soft serve and matcha milkshake flavors

New Blogilates Protein Powder: REAL Asian Flavors by a REAL Asian Woman

The Corset Cami: A corset tank top you can dress up OR down!

blogilates 2023 april workout calendar cropped

The Blogilates April 2023 Workout Calendar!!

Ambition Bra Y Back Black

I put myself in your shoes (read: boobs) to design this bra…

Are You Ready To Meet The Perfect Running Shorts?!

daily dose of dopamine challenge bingo style 25 day challenge for mental health blogilates

Join the Daily Dose of Dopamine Challenge!

Get ready with me to speak at SXSW!

cassey ho treadmill workout

Try this if you WFH and can’t find time to work out!

“Don’t you guys get sick of each other?”

cassey ho popflex sloane tote

When the reality of being an entrepreneur hits you in the gut!

blogilates 10 day detox challenge detoxify your life

The 10-Day Detoxify Your Life Challenge

blogilates march 2023 workout calendar cropped

The Blogilates March 2023 Workout Calendar!

supersculpt protein pancakes blogilates at target

The Only Protein Pancake Recipe You Need – Supersculpt Pancakes!

cassey ho blogilates popflex pirouette skort mockneck shruggie

Pickleball made me cry.

Shein stole my design so I’m spilling all the tea and it’s PIPING HOT.

The Blogilates February 2023 Workout Calendar!

Your 2023 Challenge is here…the 30 day Good Mood Challenge.

Here Are My 2023 Fitness Must-Haves From Target!!

january 2023 workout calendar cropped

The Blogilates January 2023 Workout Calendar!

blogilates

🪡 Founder/CEO & Head Designer of @popflex_active and Blogilates
😂Comics @blogicomics
📝 Blog @blogilatesdotcom
🧘🏻‍♀️Creator of @poppilatesofficial

I think I just made the biggest tote bag ever 😮

I think I just made the biggest tote bag ever 😮

Those of you who know me, know I love abnormally big things! So for the holidays, as I was dreaming up a free gift for you all, I decided why not go hard…like, why not make you the BIGGEST tote bag ever?

From today til Nov 27, any @popflex_active purchase $100USD+ will automatically get a ✨FREE SUPERBAG✨! And if you’re in the U.S., that also means free shipping!

I h@te “free gifts” that are trash quality and I simply could not do that to you. I wanted to give you something quality, something unique and something I’m genuinely proud of, even if it’s “free”. You’re my community, my customer, and forever I’ll treat you as my friends.

🩵Cassey

#smallbusiness #fashiondesigner #entrepreneur

Sorry but I just can’t rock a low pony. I give F

Sorry but I just can’t rock a low pony. I give Founding Father and it’s not cute.

If you’re a high pony girly like me and you like to wear caps, your prayers have been answered x 3 bc there are 3 different designs!!!

1. 🧢Good Sport🧢 - Made of water repellent fabric, has ventilation to keep your head cool, sweatband, adjustable Velcro strap, high pony slot, low pony slot - comes in S/M and M/L

2. ✨Game Day✨- Made of canvas, sweatband, adjustable Velcro strap, high pony slot, low pony slot - comes in S/M and M/L

3. 🎀Go with the Bow🎀 - Made of water repellent fabric, sweatband, adjustable bow design, high pony slot, low pony slot - comes in S/M and M/L

S/M: 20-22” head circumference
M/L: 22.5-24” head circumference

📏 My head circumference is 21” and I wear S/M. Measure around your head above the ears where the rim of your hat would sit. Use a soft measuring tape.

These caps are all on sale on @popflex_active for Black Friday btw! Let me know if you have any questions!

🤍Cassey

#fashiondesigner #blackfriday #highponytail

2 things I need to tell you: 1. The @popflex_acti

2 things I need to tell you:

1. The @popflex_active Black Friday Sale starts RIGHT NOW and the ✨Half Zip Warm Up Hoodie✨ is DISCOUNTED. So hurry, got get it. No code needed. Ends Fri Nov 24 at 11:59pm pst.

2. Please be nice 🥺.

I appreciate your feedback always, but I don’t appreciate the tone some of these comments are taking on. It’s hard to hear (and I’m working on having a tougher heart - been working on my mental and emotional toughness since the beginning of my YouTube days in 2009) but when you pour your whole soul into something and people rip it apart, publicly too, it just hurts.

That’s all.

I know a lot of you do love my designs, so thank you for saying it when you do. It means a lot to me and I read and appreciate each one of your kind words.

❤️Cassey

PS - I am 5’5” wearing the small in the @popflex_active Half Zip Warm Up Hoodie.

#hoodiestyle #fashiondesigner #blackfriday

This half zip has a secret 🤫 What do you think

This half zip has a secret 🤫 What do you think it is?

I’m wearing the Ooey Gooey Half Zip from @popflex_active in S/M and I am 5’5”.

In comparison to the Cloud Hoodie, the fabric is stretchier and the fit is a tad longer and wider. The arms aren’t as long as on the Cloud Hoodie but it’s still baggy and romantic! Ooey Gooey fabric is thick, dense, super soft and super stretchy. If you haven’t tried it yet…trust…you will fall in love!

Let me know if you have any questions! Oh and this sweatshirt will not be in the Black Friday sale in case you’re thinking of waiting. (So don’t wait cuz who knows it might sell out!) And YES there will be a Black Friday sale so make sure you’re signed up for the @popflex_active newsletter!

Let me know if you have any questions!

🤍Cassey

#fashiondesigner #sweatshirt #hoodiestyle

I can’t believe I’ve been making Fit Planners

I can’t believe I’ve been making Fit Planners for 10 years and now am heading into my 11th year with the 2024 release!

I know a lot of people are into digital/app planners and trackers but I’m a forever pen to paper girlie. If you’re like that too AND you’re looking for an all-in-one planner to organize your regular work/school life plus your fitness/wellness life, then you’re gonna need the @popflex_active 2024 Fit Planner!

I was never able to find one planner to do it all, so I made one myself and here’s what’s inside:

👁️vision planning
🥅goal planning
🙃mood tracker
💧water tracker
🩸cycle tracker
🥗food journaling
☑️groceries list
🗓️month-at-a-glance
💪weekly workout planner
🧘‍♀️monthly intention setting
🪞monthly reflection space
👩‍🍳healthy recipes

Oh and there’s matching stickers because WHO DOESN’T LOVE STICKERS

If you have any questions just ask me in the comments!

🩷Cassey

#planner #plannercommunity #planneraddict #plannerlife #plannerlove

Thank you for trusting me to experiment with non-a

Thank you for trusting me to experiment with non-activewear items! It’s been so fun designing clothes that we can all wear outside of the gym. Because you all sold out the Cocoon Coat last year when I first introduced her, I had to bring her back this season.

I seriously wear her WITH EVERYTHING.

At home, she’s comfy over sweats. It’s like wearing a blanket. But then somehow she chameleons into something so effortless over jeans when you’re going for casual. And the craziest thing is that she can magically turn into this luscious luxe shawl/coat situation when thrown over a dress. ✨THE VERSATILITY✨ I tell ya.

I’m 5’5” wearing s/m. The @popflex_active Cocoon Coat comes in xxs/xs, s/m, l/xl, and 1x/3x. You can see all the reviews on sizing etc on the Popflex site in addition to seeing it on different bodies! Let me know if you have any questions!

♥️Cassey

Ps: There’s a sale happening right now for all cozy items which includes the Cocoon Coat, Cloud Hoodie etc! Buy 2 get 1 free! Ends Monday 11/6 at 11:59pm pst. No code needed!

#fallfashion #fashiondesigner