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August 10, 2022
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Cassey’s Blog
Cassey’s Blog
Can we stop treating our bodies like fast fashion?
*deep breath* Big changes.
Get Lost In The Magic Of My New Mystical Moments Collection
The Blogilates Team Holiday Gift Guide Is Here!
Dear Cassey: What happens if I get bored with working out?
Dear Cassey: I want to avoid fitness misinformation, but I’m not sure how.
Meet The First Ever POPFLEX Basics Collection!!!!
Dear Cassey: I’m always super hungry when I’m on my period
BLOGILATES IS BACK IN TARGET!!!!!!!!!
Dear Cassey: Are sweaty workouts causing my breakouts?
Dear Cassey: Is it okay if I don’t want to change my body?
Dear Cassey: How long do my workouts need to be?
Dear Cassey: I thought exercise would give me energy.
My Dreamy New Cottagecore Collection is HERE!
Dear Cassey: Is it really important to cool down after a workout?
Dear Cassey: How do I stop worrying all the time?
Dear Cassey: Are meal plans and workouts safe for teens?
Dear Cassey: I’m pregnant and my fitness is suffering
Dear Cassey: Am I too picky to eat healthy?
Dear Cassey: How do I know my workouts are working?
Hello, Summer… and HELLO TROPICANA COLLECTION!
Dear Cassey: I keep starting challenges, but I can never finish them.
Have You Tried Any Of These Weird Food Combos?!
Dear Cassey: How can I be more optimistic?
Dear Cassey: I want to workout but I keep making excuses
Dear Cassey: Will eating at night make me gain weight?
Dear Cassey: Why does everything I eat make me bloated?
Dear Cassey: What’s the best exercise to get rid of cellulite?
Dear Cassey: What’s the deal with the 80/20 rule?
Dear Cassey: Should I start my workout with cardio or strength?
Dear Cassey: I just had a baby and now I hate my body.
Dear Cassey: I reached my goal and now I have no motivation.
Dear Cassey: How do I stop bingeing on sweets?
Dear Cassey: How do I choose a goal for my 90 Day Journey?
My Super Buttery-Soft Marble Collection is HEREEEEEE!
I wish #StopAsianHate didn’t exist.
Dear Cassey: It feels like I’m not good enough
How Stress Causes Bloating – And How to Avoid It
Dear Cassey: How do I love my body while trying to lose weight?
The Countdown is On – 90 Days Til Summer is ALMOST HERE!
Dear Cassey: My best friend is fat shaming me.
Hurt People Hurt People… But, Why?
Dear Cassey: Am I too young to work out?
Dear Cassey: What’s the deal with carb cycling?
Dear Cassey: I am just too tired to work out.
Dear Cassey: I’m tired of letting myself down.
Wanna Be a 2021 POPFLEX POWERGIRL?!
Dear Cassey: I can’t make big decisions without feeling so stressed.
Get Wild With My New Safari Collection!
Dear Cassey: My friend keeps body shaming herself
OMG!!!!!!! BLOGILATES IS IN TARGET!!!!!!!!!
Dear Cassey: I’m Getting Married But I’m Most Worried About My Thick Arms
Dear Cassey: My boyfriend makes me feel insecure about how I look
Dear Cassey: How do you actually stick to a healthy lifestyle?
Wanna Become a POP Pilates Instructor?!
Dear Cassey: I Feel Like I’m Never Doing Enough
OMG. MY COMEBACK COLLECTION IS HERE!
Celebrate The Holidays With My New Collection, Sugar Plum!
My Complete Gift Guide For Fitness and Food Lovers
Dear Cassey: If I don’t work out, I feel panicked and stressed.
The 2021 Fit Planner is HERE!
It Wasn’t The Scale. It Was Me.
Too Fat? Too Skinny? I am SO sick of this.
Dear Cassey: How can I stop feeling insecure?
Dear Cassey: What should I eat before and after I workout?
Introducing the Retro Rainbow Collection!
It’s My 2-Year Wedding Anniversary!
MORE Healthy Trader Joe’s Finds: My Honest Reviews
Dear Cassey: Why does my boyfriend lose weight so much faster than me?!
Dear Cassey: How do I change my diet without counting calories?
Dear Cassey: I’m unhappy with how I look, but I have no motivation to change
Dear Cassey: It’s so hard to be healthy around other people
The Official 90 Day Journey Meal Plan
Dear Cassey: How do I respond to snarky comments about my diet?
Dear Cassey: How do I stop feeling guilty about taking a rest day?
1 Year Ago, I Made a Decision That Changed My Life.
Dear Cassey: Why do I always sabotage my own goals?
Dear Cassey: How do I stop caring about what other people think?
SURPRISE! Introducing the BODY By Blogilates App!
Dear Cassey: How can I take better care of myself?
Dear Cassey: How do I control my carb obsession?!
Dear Cassey: Why does my fitness journey feel so lonely?
Dear Cassey: How do I ACTUALLY control cravings and eat in moderation?
This New Japanese Towel Trick Will Get You Abs in 10 Days – Wait, What?
Dear Cassey: Is it healthy to use anger and revenge as motivation to workout?
Dear Cassey: How do I deal with my unsupportive spouse?
2020 is getting scarier…
Dear Cassey: How do I stop cheat meals from turning into cheat weeks?
Dear Cassey: How do I balance my mental and physical health?
Dear Cassey: How can I motivate my boyfriend on our fitness journey?
Dear Cassey: My family is so negative about my healthy lifestyle
My Inspiration Behind the Terrain Collection
Dear Cassey: How do you stop comparing your life to others?
Dear Cassey: I’m working so hard, but not seeing results.
Dear Cassey: Why is it so hard to break bad habits?
Dear Cassey: No matter what I do, I’m not losing weight.
Dear Cassey: It’s so hard to eat healthy with my family…
14-Day Quarantine Workout Plan
Dear Cassey: How do I stop obsessing over wanting to be thinner?
Dear Cassey: Why does everyone look better than me?
blogilates
For me, one of the hardest things about designing
Sam and I went on a Minimoon for the past 10 days
So you know how my life mission is to get you to w
When most people are worried about keeping their h
Ugh. This was supposed to be a trend. Not make me
When it comes to dresses, the real question is…B
Explore
Blog
Videos
Challenges
Food
From Our RD
Feelings
Body Image
Health + Fitness
Workouts
Challenges
Printables + Calendars
Transformations
Journeys
My 90 Day Journey ®
Cassey’s Blog
Shop
Popflex Active
Target